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Climbing Stairs During Pregnancy - Safe or Unsafe?
Pregnancy is an exciting time for a mother-to-be. It is important that a pregnant woman take extra care during her pregnancy so that her baby is safe, and one of the more obvious concerns women might have is whether it is safe to climb stairs. This article tells you everything you need to know about climbing stairs during this crucial period.
Is It Safe to Climb Stairs During Pregnancy?
As long as you are extremely careful, climbing stairs is safe during pregnancy. The biggest concern is slipping and getting hurt while walking up or down the stairs. Injuries sustained during pregnancy can be harmful to the foetus in several ways, which is why it is best to exercise caution.
Why Is Climbing Stairs Good During Pregnancy?
During a normal, healthy pregnancy, it is perfectly safe to climb stairs. Some of the benefits of climbing stairs during pregnancy are:
Lowers the Risk of Preeclampsia: According to some published studies, women who stay active during pregnancy and climb stairs have a lower risk of preeclampsia. This is a life-threatening condition where pregnant women develop high blood pressure, swelling in the hands and feet, and kidney problems.
Lowers Chances of Gestational Diabetes: It is said that climbing stairs during the first trimester can reduce the chances of developing gestational diabetes. This is a condition where blood sugar levels are too high, and the body is not able to process the increasing amount.
Reduces Backaches and Constipation: Physical activities such as jogging, walking or climbing stairs during pregnancy can reduce the occurrence of backaches and constipation. They also help in reducing swelling and bloating. Climbing stairs can also improve the ability to cope with labour.
When to Avoid Climbing Stairs During Early Pregnancy
There are some circumstances during early pregnancy when climbing stairs should be avoided:
If you have had miscarriages previously. If you were wondering if climbing stairs can cause miscarriage, there is a possibility of it happening if you have a history of miscarriages.
If you experience bleeding or cramping
If you suffer from dizziness
If you are carrying multiples
If you have a lower placenta
If you have high or low blood pressure
If your doctor has advised bed rest
Why Is It Unsafe to Climb Stairs in the Latter Stages of Pregnancy?
Climbing stairs during the second or third trimester of pregnancy can be unsafe. Here are the reasons why:
Stumbling: If you stumble or slip while climbing stairs, it could cause you and your baby serious injuries.
Pressure on the Back: As your belly grows larger, you’re likely to begin feeling the pressure of the increasing weight. This can make you dizzy and pull you downwards when you’re going down the stairs.
Swollen Feet: If you have swollen feet during pregnancy, climbing stairs may put further pressure on your feet and increase the swelling.
Breathlessness: Climbing stairs can make you feel breathless. This can impact the foetus as the oxygen supply is reduced when you are breathless.
Loss of Balance: As your belly grows larger, the centre of gravity of your body shifts, making it harder to maintain your balance.
Precautions to Take While Climbing Stairs
Here are some precautions to ensure that you are safe and uninjured when climbing stairs:
Walk slowly: Climb the stairs slowly, at an even pace. Avoid rushing up or down the stairs, and take the stairs one at a time.
Use the Handrail: Make sure you hold the handrail with at least one of your hands for support. If you have heavy bags or luggage, get someone to help you carry them upstairs.
Lighting: Make sure the staircase is well lit so that you can avoid missteps and risk hurting yourself.
Watch out for Slippery Stairs: Do not attempt to climb wet or greasy stairs when pregnant, as you may slip and hurt yourself and your baby.
Do Not Wear Overflowing Clothes: If you wear overflowing dresses or sarees while climbing stairs during pregnancy, you may end up tripping over your dress and injuring yourself.
Be Careful on Carpeted Stairs: Make sure the carpet is not loose, or it may cause you to trip. Also, lift your feet high to avoid tripping over the carpet.
In a healthy pregnancy, it is safe and even beneficial to climb stairs. However, climbing stairs should be avoided if you have been advised by your doctor to not exert yourself physically. In the final trimester, it is best to avoid stairs as the risk of injuring yourself is higher.
Resources and References: Being the Parent
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Amazing Benefits of Brahmi That You Should Know
Ayurveda is one of the world's oldest holistic healing systems. Ayurvedic medicine can treat treat many ailments. Ayurvedic treatments include exercises, diet, and herbs. One such special herb is 'Brahmi'. It has been used for fighting stress and improving memory. The herb has many phytochemicals that are good for our brain. Read this article to find out some other benefits of this herb.
What is Brahmi?
Brahmi, also known as 'Bacopa monnieri', is a perennial herb which is popular as a traditional medicine all around the world. Many people know it as water hyssop or herb of grace, but the name Brahmi is the most popular. Unlike many other herbs, brahmi offers many health benefits which makes it very desirable. There are many valuable triterpene saponins and alkaloids in Brahmi that have strong effects on the human body. It also has many organic compounds and volatile constituents.
Nutritional Value of Brahmi
Below is a table describing the nutritional value of brahmi.
Nutrients
Value (in 1 tbsp)
Carbs
5 g
Dietary Fibres
2 g
Sugar
0 g
Sodium
21 mg
Fat
0 g
Polyunsaturated
0 g
Saturated
0 g
Protein
1 g
Benefits of Brahmi
Mentioned below are the health benefits of brahmi.
1. Treats Cognitive Disorders
One of the many benefits of this herb is its capability to stimulate the mind, especially in terms of concentration and memory. Brahmi is known to increase retention and focus. To boost cognitive ability, the cognitive pathways are stimulated by some of the organic compounds found in brahmi. This herb is also used to treat cognitive disorders like Alzheimer's disease and dementia. Many studies have shown it to be an effective way to lower oxidative stress and to stimulate the formation of new neural pathways in the brain. This helps keep our minds sharp even when we get older.
2. Lowers Stress
Chewing 2-3 brahmi leaves at a time can provide you relief from stress and anxiety. Eating brahmi decrease the levels of cortisol in the body, which is a stress hormone. Brahmi lowers the effects of stress and makes one feel relaxed and calm.
3. Improves the Health of the Skin
On rubbing brahmi leaves on the affected areas of your body, the released compounds can help reduce swelling, irritation, and even inflammation inside the body. This herb is good for people suffering from gout, arthritis, and other inflammatory conditions. Applying brahmi oil can also reduce the appearance of scars, giving you glowing skin.
4. Improves Respiratory Health
When the leaves are chewed or mixed with tea, it can improve your respiratory health. Brahmi has been used in many ayurvedic treatments for congestion, bronchitis, sinus, and cold. It can help clear excess mucus and phlegm and decrease the inflammation in the respiratory tracts and throat and thus provide you with instant relief.
5. Strengthens the Immune System
Regular consumption of this herb can strengthen your immune system. The antioxidant compounds in it supplement the nutrients which result in an increased response time of the immunity system against bacterial or virus infections and other pathogens.
6. Treats Epilepsy
For thousands of years, the leaves of the herb have been used to treat epilepsy. This is due to the effect it has on neural pathways. It is very helpful in preventing epileptic fits and other forms of mental diseases such as neuralgia and bipolar disorder.
7. Helps Prevent Hair Fall
Brahmi oil is good for hair. Applying brahmi oil can treat dry scalp and prevent hair fall. The antioxidants in brahmi rejuvenate the scalp and promote healthy hair. It also treats other hair problems like dandruff, itchiness, or split ends.
8. Lowers Blood Sugar Levels
Brahmi can help regulate blood sugar levels, particularly in patients with diabetes. It may even help improve the symptoms of hypoglycemia.
9. Treats Digestive Problems
Brahmi is a soothing and sedative herb. As it is anti-inflammatory, it can provide you relief from many gastrointestinal problems like ulcers.
Are There Any Side Effects of Brahmi?
As such, there are no known side effects of brahmi. But excess consumption of this herb might lead to stomach disorders. Hence, one should avoid consuming more than 2 teaspoons of Brahmi. Also, in the following circumstances, you should avoid consuming this herb.
If you are on birth control pills.
It should not be taken during estrogen replacement therapy.
Avoid taking it if you are taking phenothiazine.
How to Include Brahmi in Your Diet
You can make tea with brahmi leaves as it can help you calm down and provide relief stress and anxiety. Here is how you can make brahmi tea.
Brahmi Tea
Ingredients
Water (250 ml)
Brahmi leaves (3-4 stalks)
Honey (2 tsp)
Instructions
To make this tea, you need fresh leaves, honey, and water.
Place the leaves in teapot infuser.
Add some honey to this teapot.
Add boiling water in it.
Close the lid of the teapot. Allow the leaves to steep for about 10 minutes.
Remove the infuser. The leaves can also be squeezed to get the brahmi juice.
Pour this tea into a cup and enjoy this healthy and delicious tea.
Recommended Dosage of Brahmi
Getting the dosages right might be a little tricky in the beginning, but it is very simple.
1. For Children
If a child is below 5 years of age, it is better to give him brahmi ghrita rather than brahmi powder or capsule. Brahmi ghrita is herbal ghee made with brahmi and many other ingredients. It is very good for brain development and immunity.
For children between the ages of 5 and 12 years, it can be given in the form of capsule or powder in a dose of 250 mg per day. 1 gram of powder can be given per day after dinner along with honey or ghee and water. For children between the ages of 12 and 18 years, you can give a 250 mg capsule once or even twice a day after dinner, along with honey or ghee.
2. For Adults
Adults can take 250-500 mg once or twice per day. You can also take it 2-3 mg after having meals.
FAQs
Here are some frequently asked questions on brahmi.
1. Can I Consume Brahmi Juice Without Consulting a Doctor?
No, you should not. Before taking any herb, it is best to consult a doctor.
2. Is It Safe to Give Brahmi to Babies?
Before giving any medicine to babies, it is best to consult a doctor. Brahmi can be given to babies who are above 1 year of age but not too much.
3. Is It Safe to Consume Brahmi during Pregnancy and while Breastfeeding?
Brahmi can be consumed for a short period of 2-4 weeks during pregnancy. It is also safe to take while breastfeeding.
Brahmi is a gift from the world of ayurvedic medicines. It is good for the brain. It has antioxidant properties. It is still important to consult with a doctor before planning to take this herb especially if you suffer from urinary tract infections, asthma, hyperglycemia, or reduced heart rate.
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What Should Not Be Heard By Little Ears Should Not Be Spoken By Big Mouths
"Ding dong, bell pussy's in the well. Who put her in? My little papa thin. Who pulled her out? My little Mama stout."
This was the first nursery rhyme that my father had recited to me. My teacher had continuously asked me to say the correct one, but I was reluctant to say the correct words as I had learned this at home. I got the first prize for reciting this rhyme. Probably the judge liked my confidence and creativity.
Although I got the first prize, my father realised that children speak what they are taught, not intentionally though, but they learn the easiest way around.Time flew in a jiffy, and I became a Mommy to three musketeers and my dad became a grandad.
Now being in the senior-most position, he was guiding me to be careful in front of kids as what to say and how to say. That's what all grandparents do.
18 months later I started panicking when will they say the magical word "Mama".Every day, every second I was repeating in front of them "MAMA" and pat came the word one-day, and I was elated. So was my husband, when he got to hear the word "Papa".
One day, my hubby and I were sitting and eating lunch. My son, Mitaksh came running towards me, and my bowl of cereal spilled on the floor, and here I said the four-lettered word "SHIT".
Guess what?
He repeated in a childish gibberish tone, "Oh Mamaaa shhhit".
Rahul and I looked at each other, embarrassed, and thought we need to be careful next time.
As parents, everyone commits a mistake someday or the other. You have done too.
As I am blessed with three kids, my story is a little longer.
A few days back I was lighting the Diya in the mandir and I was chanting 'Om Namah Shivaya'. Not knowing my younger son, Maullik was watching my actions.
Maullik, very clearly, with folded hands repeated the beautiful soulful words and I felt proud that am teaching spirituality to my kids, unconsciously.
And the story continues with the third one.
Yesterday my daughter, Mehar was sitting in my lap, I was humming the new song from the movie Gully Boy, "Apna Time Aayega".
"Apna time aaega....." before I could sing further, my daughter uttered, "Mama aayyyega aaayegaaa".
Thankfully I did not sing the whole song, otherwise I would have been red-faced again and would have added a new word in my child's dictionary which is not very appropriate.
I then checked on the internet about this and Google Baba gave me this knowledge, "Kids have echolalia, they repeat what you say. Its a part of their language development".
Echolalia is very normal until 30 months of their developmental stage. Beyond that its a sign to worry.
So we should be careful what we say in front of our little generation, which is getting sharper as technology is advancing.
My mother also shared with me that I should never speak to my kids in a Lisp language, the children start speaking like that and take time to speak the words correctly.
So Mommies and Mommies-to-be let's set the stage for our kids, after all, they will be the youth to lead us tomorrow. Let's set their stage to be good speakers and great human beings.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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How Parenthood Changes Our Lives
Parenthood, Relationships, Recipes, Travel, Joy of Life ....
These are all precious pearls on a string we call 'Life'. Threading them and joining together exhibits successful parenthood. The state of being a parent takes a lot of energy, time, patience, focus, learning, understanding, experience, teaching, anxiety, concern, worry and what not. And much more! But in return, you get unconditional love, respect and togetherness which makes you content.Talking about relationships is fun. Cooking recipes and eating with your spouse is a date. Travelling is so much of an adventure. But as soon as this relationship turns into parenthood, the world turns upside down. Best defined as a topsy turvy life. Travelling which was once an adventure now becomes an organised yet messy vacation.Parenthood makes an individual more aware of childcare, multi-tasking, manners and responsibilities. There are so many roles played apart from that of a mother or father. The role of a teacher, best friend, doctor, nanny, nurse, even a maid to clean up the litter and change diapers. Just having one more member of the family adds so much to life and makes it fuller.Materialistic things like toys make those lovely and beautiful cute eyes sparkle and shine. You try to create something new out of paper so that you can show your kid and watch them get excited. It's amazing to learn at any age. Children look up to us and learn. While teaching them, we learn so much and have a sense of realisation. The process is pure with its share of hurdles. We, as a parent, try to control our actions and words knowing that our kids look up to us and imitate. Having self-awareness teaches us to check our words and how we conduct ourselves. It's a kind of a reality check every day for parents!
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Rashmi has added a new answer
Expecting Mom due this month
9 hours ago
Q. #asktheexperts is it okay that the baby is kicking less than usual?
Rashmi
Mom of a 9 yr 7 m old girl
9 hours ago
A. Yes it is the what part is that your child is kicking if you feel that there is a movement of your child whether it is a cake or slight movement also you know that your child is doing fine so there is no problem in that if the movement is less it’s completely alright
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
8 hours ago
Q. #asktheexperts what to do if the baby’s nose is blovked
Dr Sameer awadhiya
Paediatrician
8 hours ago
A. Nasal blockage is very common, specially in small children because of the narrow nasal cavity. Any kind of saline drops like nasal clear will be helpful in dissolving the stuffy secretions, which can be taken out by vnasal aspirator gently also steam inhalation will be helpful also, try to avoid keeping the child directly under the fan.
Ankita Mehta has added a new answer
Expecting Mom due in 4 months
6 hours ago
Q. 22 week pregnant,baby konse month me or din me kitni baar move kartaa he ,pls bataye abhi sirf 2, 3 baar hi hota he
Ankita Mehta
Mom of a 8 yr 7 m old girl
3 hours ago
A. hi
yes it's enough
and the frequency and timing may vary as we all are different
but yes, the frequency of feeling baby movements will increase now
please go for regular check-up to your gynecologist
and follow his or her suggestions
Rashmi has added a new answer
Trying To Conceive
5 hours ago
Q. hi
need help and advice
my RT 18x16mm and LT 10x16mm ET 6.59
and did ovulation rest also showing fertility test C as if now , pls advice if we intercourse tomorrow then when will be my ovulation start.
Rashmi
Mom of a 9 yr 7 m old girl
4 hours ago
A. You can check with an ovulation kit if it is positive then you can certainly go ahead with the conception because ovulation kit is going to give you 100% clarity whether you are ovulating or not with that you can try practising if you can conceive the same time
Dr Ghouse has added a new answer
Guardian of 0 children
58 mins ago
Q. Bread feeding mother can have green tea
Dr Ghouse
Paediatrician
32 mins ago
A. absolutely no problem to have green tea ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Guardian of 0 children
23 mins ago
Q. In my growth scan doctor found that 2 round cord has been partly around baby necks. Is there any problem with this. will I get normal delivery?
Rashmi
Mom of a 9 yr 7 m old girl
21 mins ago
A. A lot of times normal delivery is actually seen in these cases also if the doctor is quick and the child cooperate then yes normal delivery is very much possible but some doctors don’t take a chance with the health of your child and so they normally suggest C-section so let’s see what’s your situation by the end when you are into your labour
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