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7 Healthy Indian Winter Foods for Babies With Recipes
Winter is almost here and we all love delicious foods that warm up our bodies on those cold, winter days. As babies start eating solid foods, even they enjoy new and different foods. But winter calls for some extra care when feeding your little one. Your baby’s diet should include foods that enhance his immunity and protect him from cold and flu. So, here are seven amazing foods with recipes for your little munchkin.
Video: 5 Indian Winter Foods for Babies with Recipes
https://www.youtube.com/watch?v=gtIEd6LoDZw
Healthy Winter Foods With Recipes for Babies
As your little one starts enjoying solid foods, you need to be a little creative to get him to eat food that is good for his health. Here are some food recipes that will give your baby the right nourishment and won't take up a lot of your time.
1. Spiced Milk With Nuts
It is a wonderful way to include the goodness of dry fruits in your baby’s diet during the winter season. The nuts and spices in this recipe will keep your little one warm and help build his immunity.
Benefits
The goodness of nuts helps a toddler gain strength and improves immunity. Its mild aromatic flavour makes it tempting and the best thing about this dish is that the nut powder can be easily stored and it can be added to milk anywhere.
Suggested Recipe
Almonds- 10
Shelled Pistachios- 10
Cashews- 10
Cardamom powder- ½ tsp
Nutmeg powder- ¼ – ½ tsp
Saffron strands- 2-3
Milk: 1 cup
Sugar- as per taste
Take the nuts and blend them in a mixer till you get a coarse, powdery mix. Add the cardamom powder and nutmeg powder to the nuts and mix well. Put the nut mix in an airtight container. Pour the milk in a pan and warm it till it gets scalding hot but does not boil. Add sugar and mix well then add the nut mix allowing the milk to thicken. Take the pan off the heat and pour the milk in a mug and garnish this delicious drink with strands of saffron and sprinkle some nut mix.
2. Fluffy & Cheesy Scrambled Eggs
Eggs are one of the most versatile food items and they are so easy to make. Try out this scrumptious preparation of eggs that will leave your kids wanting for more.
Benefits
Eggs are a rich source of protein and have vitamins and minerals that help in the growth and development of your child. Cheese is another source of high protein and also has calcium, magnesium, and vitamins A and D.
Suggested Recipe
Eggs- 2
Water- ¼ tbsp
Butter- ½ tbsp
Shredded Cheddar Cheese- 2 tbsp
Salt and Pepper to taste
In a bowl, whisk the eggs and add the water and salt and pepper to the whisked eggs. In a pan, melt the butter and pour the egg mixture. Stir the eggs for 3 to 5 minutes or until soft curds start to form. Once you’re happy with the consistency, take the pan off the heat and add the cheese to the eggs.
3. Garlic-Butter Broccoli
Want to make your kids like broccoli but don’t know how? This fibrous vegetable will be your little one’ s new favourite.
Benefits
Broccoli is full of vitamins and minerals that are essential for a child’s development. It is also rich in antioxidants and promotes bone development. Additionally, garlic boosts immunity and protects the body against the flu and cold.
Suggested Recipe
Broccoli- 1 bunch or ½ kg
Garlic- 2 cloves, minced
Butter- 2 tbsp (unsalted)
Salt and pepper to taste
Boil the broccoli in lightly salted water till it becomes tender. In a pan, melt the butter and cook the garlic till it softens. Add the cooked broccoli to the pan and mix the salt and pepper. This dish can be served as a snack or can a side dish in a meal.
4. Cream of Tomato Soup
It is a delicate and tangy soup made with cream, spices, and fresh tomatoes which is wholesome and healthy.
Benefits
It contains vitamin C and boosts natural immunity. A bowl of tomato soup is very refreshing and energizing and babies will love it.
Suggested Recipe
Tomatoes: 3 to 4
Onions: 1 tbsp, finely chopped
Garlic: 4 small cloves, finely chopped
Bread Cubes: optional
Butter/ghee: 1 tsp
Pepper powder: ½ tsp
Fresh Cream: 1 tsp
Boil tomatoes after washing them well. Grind the boiled and peeled tomatoes to make a fine puree. Toast the bread cubes in some butter. Melt the remaining butter in a pan and add the chopped onions and garlic. Add pureed tomatoes once the onions turn golden in colour. Then add ¼ cup of water and boil on a medium flame. Add salt, pepper, and fresh cream and mix well. Serve warm with the toasted bread cubes.
5. Vegetables and Lentil Soup
A bowl of this creamy and flavoured soup and your little one's belly will be full of nutritious deliciousness. If your munchkin is not eating a wholesome meal, you can give him vegetables and lentil soup.
Benefits
Assorted vegetables, lentils, and mild spices are full of nutrition. Legumes and vegetables are also a good source of proteins and vitamins.
Suggested Recipe
Yellow lentil (Moong dal): 4 tbsp
Cumin seeds: ¼ tsp
Carrot, beans, peas, potato: 1 cup, mixed together
Garlic: 1 or 2
Butter/ ghee: ¼ tsp.
Salt and pepper to taste
Wash and pressure-cook the chopped veggies along with yellow lentil. Allow them to cool slightly then blend to make a smooth paste. Reheat the blended soup with butter or ghee and add salt and pepper to it and serve warm.
6. Almond Halwa / Badam Halwa
It is a delicious, healthy dessert which is made with milk, sugar, ghee and almonds.
Benefits
Almonds keep the body warm in winters and stimulate the digestion process. They are also a good source of proteins, which help strengthen the bones. Being rich in proteins and carbohydrates, almonds also provide instant energy to babies.
Suggested Recipe
Almonds: 1cup
Milk: ¾ cup
Sugar: ¾
Ghee: ¼ cup
Soak almonds for about 4 hours and then peel their skin. Take almonds, sugar, and milk in a mixer to make a coarse paste. Melt 2 tbsp. of ghee in a pan and add the paste to it. Add the remaining ghee while stirring continuously. When the halwa thickens, switch off the gas. It should be soft, neither sticky nor wet.
7. Carrot Halwa
It is a traditional dessert in India which is mostly prepared in winters to keep the body insulated.
Benefits
This recipe calls for fresh carrots along with loads of ghee, nuts, and milk. It has the essential nutrients to boost the immune system. White sugar, if replaced by palm or brown sugar will make it healthier.
Suggested Recipe
Carrots: 3
Milk: 1 cup
Palm/ Brown Sugar: ¾ cup
Ghee: 3 tbsp
Cashews: 10
Raisins: 1 tbsp.
Wash, peel, and grate the carrots. Fry the cashews and raisins in a tablespoon of ghee. Once the nuts are fried, remove them from the pan. Add the grated carrot and saute until the raw flavour goes. Add milk and cook on medium heat. Once the milk is absorbed, add sugar. When the halwa thickens, add the fried cashews and raisins and turn off the flame.
If you are not sure about which foods to give to your baby in winters, try the ones mentioned above. The goodness of the ingredients will give you a power-packed meal.
Also Read: Baby Winter Care Read more
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7 Viral Infections during Pregnancy
Being unwell at a time when your baby’s health is of prime importance isn’t a great feeling at all. Your good health is critical to ensure a safe and stress-free pregnancy. Fortunately, modern vaccination programs and advanced medications ensure that you are immune to many contagious diseases. Of course it is not possible to avoid infections completely during pregnancy but precautions can surely be taken to keep them away.
Viral Infections and Pregnancy
During pregnancy, it becomes imperative to know the kinds of infections that can make you sick. Since this makes the baby vulnerable to these infections too, prenatal care becomes quite critical during this period. Further complications can be avoided by getting the necessary medical attention if you feel you have been exposed to an infection, serious or otherwise.
7 Common Viral Infections in Pregnancy
1. Bacterial Vaginosis:
Generally known as BV, this viral infection is caused due to an imbalance in the bacteria in the vagina. The bacteria consists of good bacteria, known as lactobacilli, and help in controlling various other bacteria. This disparity happens when lactobacilli reduces in quantity thus allowing other bacteria to grow uncontrollably. However, the reasons for this imbalance are unknown.
Generally, there are no symptoms of BV noticed but in some cases the woman may experience a thin white, foul smelling discharge. At such times, you can inform your doctor about it so samples of vaginal secretions can be taken and tested for BV or any other infection. Follow safe sex practices, quit smoking and refrain from douching or using soaps around the genital area to prevent Bacterial Vaginosis.
2. Chikungunya:
This is a viral infection that attacks people when they are bitten by certain kinds of mosquitoes. This mosquito-borne illness can prove to be dangerous to pregnant women and their babies if left untreated. This Chikungunya virus can be transferred from the mother to her baby at the time of delivery or around that time.
Chikungunya patients show symptoms of pain or swelling in joints, fever, headache, muscle pain and rash. Getting rest and drinking lots of water is the only way of treating this infection. Your doctor may also prescribe medication to relieve joint pain and fever. Wear clothing that covers your body entirely and make liberal use of pregnancy-safe mosquito repellents to prevent chikungunya.
3. Urinary Tract Infection:
This is a common infection that affects pregnant women. UTI, as it is commonly known, can affect any part of the urinary tract and goes beyond the bladder infection and its usual symptoms. UTI can be caused by the bacteria that are present around the vagina or rectum or on the skin around it. This bacterium travels upstream and enters into the urethra, thus causing the infection. The common types of UTIs are:
Kidney infection: Bacteria from the bladder could move up the ureters and infect one or both kidneys and can prove to be a serious complication when it occurs during pregnancy. High fever, Vomiting, nausea and pain in the abdomen or lower back are its common symptoms.
Asymptomatic bacteriuria: In this type, the bacteria remains in your urinary tract and does not show any symptoms of note. When left untreated during pregnancy, it could pave the way for a kidney infection.
Cystitis or bladder infection: The bacteria that remain inside the bladder can multiply and cause inflammation. Pain or burning during urination or sexual intercourse, and lower abdominal pain are noticeable symptoms of cystitis.
4. Hepatitis B:
When you are pregnant, your doctor will get you checked for hepatitis B virus during the first prenatal visit itself. This virus is known to cause liver damage and extreme illness, and can be life-threatening too. If you are infected with it during pregnancy, this virus can be passed on to the baby at birth.
This infectious virus spreads through the exchange of blood, semen and other body fluids. Do not share needles, razors or toothbrushes where there is a possibility of blood. Also avoid getting tattoos or piercing done at places that are unhygienic and unkempt.
5. HIV:
HIV is the acronym for human immunodeficiency virus which destroys the body’s ability to fight infections in a gradual manner, by attacking its immune system. Unless treated in its early stages, HIV can prove to be fatal when it develops in AIDS (Acquired Immunodeficiency syndrome).
You could get infected by HIV by having unprotected sex with an HIV positive partner or through the exchange of blood, semen or vaginal fluids. There are no symptoms initially for some while others can develop flu-like symptoms. You should get checked for HIV when you are pregnant so if positive, treatment can begin to prevent the virus from spreading to your baby.
6. Cytomegalovirus:
Commonly known as CMV, this is a virus from the herpes family and is often passed on to the baby during pregnancy. The baby could be extremely ill at birth and face many long-term issues immediately. Babies could also develop complications like reduced vision or hearing loss after many months or years. CMV virus can remain dormant in your body for years and can reappear when your immune system is low, like during pregnancy.
This viral infection can pass on to your baby first time pregnancy and hence it is important to check for its presence. If the doctor finds CMV related findings during your ultrasound, he may suggest the necessary tests or if you should develop symptoms. CMV spreads through sexual contact, mouth-to-mouth kissing or by coming into direct contact with an infected person’s saliva, urine, faeces or tears.
7. Chicken Pox:
The virus, varicella-zoster, is responsible for spreading this viral infection. If you contract this viral infection in early pregnancy or during the first trimester, you run the risk of passing it through the placenta on to your baby. If the chicken pox virus reaches the baby, it can lead to several birth defects in the child. These include leg deformities, hydro-nephrosis (Kidney-related), retinal defects and cell loss of brain’s cerebral cortex. A baby that contracts chicken pox from its mother during delivery can suffer from an abnormality of the central nervous system.
If you are not immune to chicken pox, avoid being around anyone who has contracted this disease. Anyone who has flu-like symptoms could be infected with chicken pox and can be contagious even before the rash begins to show on the body. Do not get the chicken pox vaccine while you are pregnant and wait for a month after the vaccine before trying to conceive.
Your child could suffer due to the infections you have and it is best to prevent them by taking the necessary precautions. Do not ignore any such infections during pregnancy or before it as it could cause irreparable damage to your baby if left untreated.
Also Read: Pelvic Inflammatory Diseases (PID) Read more
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गर्भधारणा: १७वा आठवडा
तुम्ही लवकरच आई होणार आहात हे गर्भारपणाच्या १७ व्या आठवड्यात सुनिश्चित होते. तुम्ही आता गर्भारपणाच्या दुसऱ्या तिमाहीमध्ये आहात. येणाऱ्या पुढच्या काही आठवड्यांमध्ये तुमच्या शरीरामध्ये आणि बाळामध्ये बदल होतील.
तुमचा मॉर्निंग सिकनेसचा त्रास आणि मळमळ आतापर्यंत कमी झालेली असणार आहे. तुम्हाला आता कमी थकल्यासारखे वाटणार आहे. तुमचे गर्भाशय आता विस्तारित झाले आहे आणि इथून पुढेही विस्तारित होणार आहे. तुम्हाला इथून पुढे कदाचित अपचनाचा त्रास होण्याची शक्यता आहे.
गर्भारपणाच्या १७व्या आठवड्यातील तुमचे बाळ
ह्या आठवड्यात तुमच्या जन्माला येणाऱ्या बाळाने गिळण्याची आणि चोखण्याचे कौशल्य आत्मसात केले आहे, ही खरंतर स्तनपानाची पूर्वतयारी आहे. तुमच्या बाळाच्या शरीराने चरबी तयार करण्यास सुरुवात केली आहे, जन्माच्या वेळेपर्यंत ती परिपक्व होते. तसेच बाळाच्या हृदयाचे ठोके आता विस्कळीत नाहीत आणि आता ते प्रत्येक मिनिटाला १५० इतके पडत आहेत. बाळाचा मेंदू आता ते नियंत्रित करीत असतो.
१७ व्या आठवड्यातील अजून एक महत्वाचा विकास म्हणजे बाळाच्या बोटांचे ठसे विकसित होणे. तसेच १७व्या आठवड्याच्या शेवटी "Vernix" नावाच्या पांढऱ्या द्रव्याने बाळाची त्वचा आच्छादित केली जाते.
बाळाचा आकार केवढा असतो?
तुमच्या बाळाचा आकार हा आता बीटा एवढा असतो. गर्भारपणातील १७ व्या आठवड्यातील बाळाचे वजन साधारणपणे १५०-१७५ ग्रॅम्स इतके असते आणि लांबी ५-६ इंच इतकी असते किंबहुना तुमच्या बाळाची मागच्या आठवड्यापासून वेगाने वाढत आहे आणि पुढच्या काही आठवड्यांमध्ये सुद्धा बाळाची वेगाने वाढ होत राहणार आहे. आता तुमच्या बाळाचा आकार तुमच्या हातात मावेल एवढा झाला आहे.
तुम्हाला हे समजल्यावर आनंद होईल की मऊ कूर्चेच्या स्वरूपात (soft cartilage ) असलेला तुमच्या बाळाचा हाडांचा सांगाडा (skeleton) हळू हळू , मजबूत हाडांमध्ये विकसित होईल. तुमच्या बाळाच्या शरीरावर चरबी तयार होऊलागेल.
शरीरात होणारे बदल
गर्भारपणाच्या १७ व्या आठवड्यात बाळाच्या शरीरात होणाऱ्या बदलांबरोबरच तुमच्याही शरीरात बदल झालेले तुम्हाला आढळतील. तुम्हाला आता मॉर्निंग सिकनेस आणि मळमळ कमी झाल्यामुळे बरे वाटू लागेल. तसेच तुम्हाला शारीरिक थकवा कमी प्रमाणात जाणवेल.
सर्वात महत्वाचे म्हणजे ह्या आठवड्यात तुम्हाला तुमच्या पोटात हालचाल जाणवू लागेल. पण ती अगदी थोड्या प्रमाणात असेल, अर्थातच येणाऱ्या काही प्रमाणात हे बदलणार आहे.
१७व्या आठवड्यात आढळणारी गर्भारपणाची लक्षणे
जर तुम्हाला वाटत असेल की आधीच्या आठवड्यांपेक्षा गर्भारपणाच्या १७व्या आठवड्याचे काय वेगळेपण आहे, तर ते जाणून घेण्यासाठी खाली वाचा.
तुमचे शरीर बाळाला सामावून घेण्यासाठी अथक परिश्रम करत असते त्यामुळे तुम्हाला अपचन, जळजळ होऊ शकते आणि त्यामुळे अस्वस्थता जाणवू शकते.
बद्धकोष्ठता आणि गॅसेस होण्याचे प्रमाण सुद्धा गर्भारपणाच्या १७ व्या वाढेल.
संप्रेरकांमधील बदलांमुळे मनःस्थितीत बदल अपेक्षित आहेत.
संप्रेरकांच्या पातळीतील बदलांमुळे त्वचेवर रंगद्रव्ये दिसतात. हे १७ व्या आठवड्याच्या सुरुवातीस दिसून येते.
तुमच्या बाळाचे वजन वाढत असल्यामुळे तुम्हाला पायांमध्ये मज्जातंतूच्या वेदना जाणवू शकतील,
गर्भधारणेच्या १७व्या आठवड्यात पोटाचा आकार
तुमच्या पोटावरून आता तुम्ही गरोदर आहेत हे कळेल. सर्वात महत्वाचे म्हणजे काही स्ट्रेच मार्क्स, तसेच तुमच्या पोटाभोवती रक्तवाहिन्या दिसू लागतील.
बाळाची वाढ होत असल्याने बऱ्याच स्त्रियांचे वजन वाढण्यास सुरुवात होते. मॉर्निंग सिकनेस कमी झाल्यामुळे पुन्हा भूक पूर्ववत होते आणि त्यामुळे सुद्धा वजनात वाढ झालेली दिसून येते.
गर्भधारणेच्या १७व्या आठवड्यातील सोनोग्राफी
तुमच्यापैकी बऱ्याच जणींना डॉक्टर्स सोनोग्राफी करायला सांगणार नाहीत, कारण विशेष काही बदल घडलेला नसतो. काही विशेष प्रकरणांमध्ये तुम्हाला स्कॅन करायला सांगितला जाऊ शकतो, पण तुम्हाला खूप काळजी करण्याचे कारण नाही.
बाळाचे हृदयाचे ठोके व्यवस्थित पडत आहेत आणि बाळाच्या चेहऱ्यावरची वैशिष्ट्ये जसे की नाक, डोळे ठळक दिसू लागतील. सर्वात महत्वाचे म्हणजे तुमच्या बाळाची रोगप्रतिकारक प्रणाली व्यवस्थित कार्यरत आहे आणि बऱ्याच रोगांपासून बाळाचे रक्षण करत असते. तसेच तुमच्या बाळाला आता मोठे आवाज ऐकू येऊ लागतात आणि तीव्र प्रकाश जाणवू लागतो. मूत्रपिंडाजवळील ग्रंथींच्या स्वरूपात संप्रेरके कार्य करू लागतील. सर्वात चांगले म्हणजे तुमच्या बाळाला आता भावना समजू शकतात आणि ते आवाज सुद्धा ओळखू लागते.
आहार कसा असावा?
तुमचा आहार गर्भधारणपूर्व काळापेक्षा नक्कीच वाढला असेल. तुमचा आधीचा आहार लक्षात घेऊन, गर्भधारणेच्या १७ व्या आठवड्यात त्या आहारासोबत आणखी काय घेतले पाहिजे ह्यासाठी खालील यादी वाचा. लक्षात ठेवा की गर्भारपणात उपाशी राहणे हे योग्य नाही. तसेच दोंघांसाठी म्हणून खूप खाणे देखील टाळायला हवे. फक्त तुमच्या नेहमीच्या आहारापेक्षा थोड्या जास्त कॅलरीज वाढवा.
मासे, डाळी, बीन्स, टोफू, मांस ह्या स्वरूपात प्रथिने घ्या. तसेच कधी कधी तुमच्या आहारात थोडेसे लाल मांस सुद्धा घेण्याचा सल्ला दिला जातो.
भरपूर हिरव्या पालेभाज्या आणि फळे खा, त्यामुळे तुमचे ब्लड प्रेशर नियंत्रित राहते तसेच ऍनिमिया चा धोका सुद्धा कमी होतो.
दूध, दही, चीझ तसेच इतर दुग्धजन्य पदार्थ घ्या त्यामुळे तुमच्या हाडांचे आरोग्य चांगले राहील.
बाळाला जन्मतःच काही व्यंग होऊ नये म्हणून फॉलीक ऍसिड घ्या.
फळांच्या स्वरूपात व्हिटॅमिन सी घ्या. त्यामुळे टिशू दुरुस्तीसाठी मदत होते.
निरोगी गर्भारपणासाठी तुमच्या आहारात जस्ताचा (zinc) समावेश करण्यास विसरू नका.
खूप भूक लागली असेल तेव्हा खाण्यासाठी सुकामेवा, तसेच कमी चरबी असलेला नाश्ता जवळ ठेवा.
तुमच्या आहाराची नीट विभागणी करा जेणेकरून तुम्ही उपाशी राहणार नाही.
काय काळजी घ्याल आणि त्यासाठी काही टिप्स
सर्वात महत्वाची गोष्ट म्हणजे गर्भावस्थेच्या ह्या टप्प्यावर तुम्ही स्वतःला मजबूत आणि आनंदी ठेवले पाहिजे. कारण तुम्ही जो आहार घेणार आहेत त्यावरच बाळाचे पोषण होणार आहे तसेच तुमची मनःस्थिती कशी आहे त्याचा बाळावर परिणाम होणार आहे. त्यामुळे आरोग्यपूर्ण जीवनशैली निवडा, त्यामुळे तुमचे बाळंतपण यशस्वीरीत्या पार पडेल. खाली काही गोष्टी दिल्या आहेत त्यांची तुम्हाला स्वतःची काळजी घेण्यासाठी नक्कीच मदत होईल.
हे करा
स्वतःला सुरक्षित ठेवा.
स्वच्छता राखा.
संपूर्ण वेळ सजलीत रहा.
जेवणाच्या वेळा ठरवा आणि योग्य प्रमाणात आहार घ्या.
डॉक्टरांनी लिहून दिलेली औषधे वेळेवर घ्या.
सकारात्मक रहा.
योग आणि ध्यानधारणा यांसाखे हलके व्यायाम करा.
झोपेच्या वेळा नियमित करा आणि दिवसभरात भरपूर आराम करा.
वैयक्तिक स्वछता पाळा.
हे करू नका
स्वतः उपाशी राहू नका, कारण त्यामुळे तुमचे बाळ सुद्धा उपाशी राहील.
अस्वच्छ ठिकाणी जाऊ नका.
जंक फूड टाळा.
मद्यपान आणि धूम्रपान टाळा.
जास्तीत जास्त ताणविरहित राहण्याचा प्रयत्न करा.
कुठला व्यायाम जास्त प्रमाणात करू नका.
कुठल्या गोष्टींची खरेदी कराल?
गर्भारपणाच्या ह्या टप्प्यावर काय खरेदी करावी हा काही फार मोठा प्रश्न नाही. तुम्ही आरामदायक राहण्याला प्राधान्य द्या. चांगल्या कॉटन च्या मॅटर्निटी कपड्यांची खरेदी करा. तुम्हाला बसताना किंवा झोपताना आराम मिळेल अशा उशा आणण्यास विसरू नका. आरामदायक शूज आणून ठेवा आणि काही प्रेरणादायी पुस्तकांची खरेदी करा, त्यामुळे तुम्ही स्वतःला आनंदी ठेवण्यास मदत होईल. स्वयंपाकघरात तुम्हाला खाण्यासाठी पोषक नाश्ता आणून ठेवा, ज्यामुळे तुम्हाला कुठल्याही क्षणी खावेसे वाटले तर ते खाता येईल.
सतत होण्याऱ्या बदलांमुळे त्रस्त होऊ नका, तसेच पुढील बदलांसाठी तसेच सुरक्षित आणि यशस्वी गर्भधारणेसाठी सज्ज रहा. Read more
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Confinement Nanny - Things You Should Know Before Hiring Her
Every woman knows that being a mother is both challenging and fulfilling. The period immediately preceding the delivery is an overwhelming one filled with sleepless, wakeful nights, nursing a newborn and rocking him to sleep. In addition, there is the weakness associated with delivery and endless fatigue to reckon with. In such times, a confinement nanny makes the transition smooth sailing for the new mother, allowing her to take rest and bond with the little one. The task of hiring a confinement nanny is not an easy one. Read this article to know more about hiring a confinement nanny.
A woman becomes a mother the moment she holds her little one for the first time. The occasion is a momentous one filled with pure joy and exhilaration, yet the period that follows is a long drawn one filled with challenges. To sail through this transition period, the Indian, Malaysian and Chinese cultures have confinement nannies who hold the hands of new mothers and help them to heal and regain their strength and vitality back.
A confinement nanny is like a blessing in disguise, especially for women who have to get back to work after a short maternity leave of 3 months. She guides the new mother on taking care of an infant, bathes the little one, keeps an eye on the older child (if any).Sometimes, she may massage the new mother and cook nutritious meals for her. In other words, a confinement nanny makes life much easier for the new mother. However hiring a confinement nanny is not always easy, and there are things you should know before hiring her.
Tips to Hire a Confinement Nanny
Analyze your needs Before hiring a confinement nanny, ask yourself these questions
Do you actually need her services or would there be your mother or mother-in-law to help you out?Do you require her to cook?
Would she also be looking after the baby during nights?
Would she be doing other household chores as a part of her work?
Would she be giving a bath to the baby, massage your back and abdomen?
For how long would you need the confinement services?
Once you analyze your requirements, you would be able to communicate to the confinement nanny in clear terms, the nature of the services you would be expecting from her.
Budget
Confinement nannies are expensive. If you are going to hire a confinement nanny, be prepared to spend at least Rs 250 per day or anything from Rs 10,000 to Rs 15,000 per month.
Work Permits and Licenses
Some countries require a confinement nanny to hold a license and work permit. Some countries like Singapore even require a security deposit before the confinement month. In India though, the sector of confinement nannies is largely an unorganized one. Before employing a confinement nanny, find out from relevant sources, the applicable rules in the country of your residence. This will save you from lots of legal hassles in the future.
Ask for References
The best way to hire a confinement nanny would be to ask for recommendations from the friends and relatives. It is always safe to hire a nanny who carries many positive reviews and testimonials from the people you actually know. That way you wouldn’t be hiring a total stranger.
Interview
It is very important that you interview the prospective confinement nanny and test her suitability. Ask these questions before hiring her:
For how long has she been a confinement nanny?
Would she be able to guide the new mother on bathing and nursing a baby?
Would she be able to cook for the mother during the confinement period? If yes, which meals?
Would she be offering post natal massages as a part of her services?
Sometimes you might find yourself disagreeing with the confinement nanny and not subscribing to her school of thoughts. However, just remember that she is there with you only for a certain period, hence gentleness and firmness will help douse any conflicts and arguments. Put up your feet, relax and bond with the tiny one in your arms. Read more
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8 Essential Services Every Mother Must Know To Look Her Glamorous Best
Our days as mothers are packed to the brim, with stress and fatigue being our constant companions. In this light, our bodies need a lot of care and pampering to slow down the ageing process and rejuvenate themselves. Even though it may seem difficult, there are some simple, healthy skin care services you can avail of to recover from your daily stress and anxiety as a mother.
Check out our list of the 8 essential skin care services for a healthy body and skin. Each of these services has a distinct benefit for your overall health and beauty!
I. FACE
1. Facials
Everyone enjoys a good facial, but most of us don't think of it as a necessity. However, you'd be surprised to know that facials don’t just relieve stress, but they also lighten acne marks and keep wrinkles at bay! Regular facials – ideally one facial every month as part of your face regimen – will slow down the ageing process and keep you feeling youthful for a long time. With a baby to look after and your hands full, you know you need your energy and confidence!
2. Clean ups
Clean ups, just like facials, are extremely relaxing and help relieve stress, while also deeply cleansing your skin and pores. However, we often don't see them as skin care essentials, thinking that they are suitable only for special occasions. Well, as per Disha Meher, National Expert – Skin & Nails, Lakmé Salon, “Avoiding cleanups for an extended period of time is very unhealthy for the skin. It directly increases your chances of dark spots and dead skin, mainly due to the excessive pollution in our environment today and the summer heat.”
Considering a mom’s busy schedule, it is recommended to go for clean ups every alternate month. An added bonus of getting these sessions done regularly by experts is that they can spot any missing links in your regular skin care routine. There are some subtle signs that our skin shows when it lacks nutrition or care, and beauty experts will be able to guide you with a corrective skincare regime well in time. At Lakmé Salon, for instance, you will be able to consult with highly-trained experts who work on bringing expert skin care services to the contemporary Indian woman.
II. BODY
3. Body Massage
Oh, body massages are such an indulgence, right? Well, they certainly are – but did you know that regular massages promote your overall well-being by improving blood circulation and relaxing knotted muscles? This is exactly what you need after spending weeks of sleepless nights and tiring days, trying to fulfill your baby chores!
Not just this, your skin also reaps a lot of benefits from the massage because of the deep oil penetration. We recommend going for a body massage once a month; it is among those beauty routines that really pay off.
4. Body Wrap
A body wrap is another service often viewed as a luxury. What we don’t realize is that, in the stress of every day, our skin is among the worst affected. It tends to lose moisture and gets drier by the minute. There’s a simple solution in the skin care guide for this: a body wrap!
This helps lock in the moisture into your skin which in turn prevents fine lines. The Marine Body Glow, an innovation by Lakmé Salon, takes this service a level higher and removes dry skin by exfoliation. The result? Moisturized and glowing skin for days at end.
5. Manicure and Pedicure
While we somehow manage to sneak a facewash into our daily routines, we often overlook the importance of caring for our hands and feet. This directly results in the skin ageing faster which is why it gets old and wrinkled. Therefore, monthly manicures and pedicures are an essential skin care routine to ensure proper care of your hands and feet. They don’t take too long either but their results are amazing!
III. HAIR
6. Hot Oil Treatment
The good old champi our moms used to give us every Sunday was blissful and super effective. But now, with so much to do, caring for our hair isn’t at centre-stage anymore. Well, it needs to be! One of the simplest (and really relaxing) health & beauty tips for hair is to opt for a hot oil treatment by an expert. These treatments are good for activating hair growth and moisturizing your scalp.
In addition to these benefits, a regular hot oil treatment also protects your scalp from dryness. It is ideal to get them done every fortnight. An expert will also be able to spot potential scalp problems during the treatment and recommend necessary action.
7. Hair Mask
With so many chemicals in our hair products and extensive pollution, it is getting tougher to maintain healthy hair. Beauty experts recommend adding weekly hair masks to your regular hair care routine; they feel wonderful and don’t take up too much of your time. A periodic hair mask is essential for intensive conditioning that repairs the hair and scalp. This is particularly beneficial if you live in an area that has dry, scorching summers that are very harsh on the hair and skin in general.
8. Hair Spa
Yearning for a Good Hair Day? It’s time for the good old hair spa! Yes, hair spas make for a relaxing indulgence on special occasions, but they also have a ton of merits you can benefit from if experienced religiously and regularly. Hair spas stimulate blood circulation, strengthen hair follicles, and nourish roots, all of which result in natural hair rebirth. This is key to restoring your hair in the postpartum phase, when many mothers go through severe hairfall.
Try the Lush Organic Hair Spas at Lakmé Salon; infused with benefits of essential organic oils, these two-in-one hair spas treat an ageing scalp, smoothen your hair and restructure over-processed hair.
It’s time to focus on yourself, mom, and start following this simple skin care routine! Only when you look after yourself will you be able to give your family your energy and attention. We’re waiting to hear about which of these services you’re planning to incorporate in your routine this month! Read more
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Dr Ghouse has added a new answer
Trying To Conceive
5 hours ago
Q. #AskTheExpert hello dr.
baby planning kar rhi kuch tips btayiye conceive ho jaye
Dr Ghouse
Paediatrician
4 hours ago
A. it's a natural process ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
3 hours ago
Q. when baby is kick? I'm 13 weeks pregnant
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
3 hours ago
A. during first pregnancy you may feel the baby movements after 24 to 25 weeks of pregnancy and till then only mild flatters may be felt but which you may not be feeling if you are doing some work
Dr Ghouse has added a new answer
Expecting Mom due in 2 months
3 hours ago
Q. I’m in my 31 week 1 day of pregnancy. What will be my delivery date??
As I have low lying placenta with grade 1 maturity.
Dr Ghouse
Paediatrician
2 hours ago
A. you had to correlate is ultrasound examination. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Expecting Mom due in 2 months
3 hours ago
Q. My hemoglobin is 6.4 from 28 weeks of pregnancy. Now I’m 31 weeks pregnant. What should I do?
Rashmi
Mom of a 9 yr 7 m old girl
2 hours ago
A. Haven’t when you having some kind of iron supplement because they’re very good during the time of pregnancy if you are not having one you need to start with and whatever tabs you take you should just take it with any good juice specially pomegranate juice that’s going to help in doubling the impact of the medicine that you’re taking secondly try and include more of Iron which diet like spinach broccoli beetroot pomegranate black rice sweet potato these things are exceptionally healthy for you to consume
Rashmi has added a new answer
Expecting Mom due in 2 months
2 hours ago
Q. This is my cbc report
Rashmi
Mom of a 9 yr 7 m old girl
2 hours ago
A. No there is nothing visible on my wall so I can really really cannot help you can you please repose the question once again providing all the necessary details as once I’m certain what are you talking about what’s mentioned in the report according to that I can provide you proper help on your question
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
10 mins ago
Q. #asktheexpert
now I'm 24 weeks. Sometimes I'm feeling pain in my thigh.
Dr Sameer awadhiya
Paediatrician
8 mins ago
A. For thegh query asked needs consultation with doctor for proper guidance so it is better that the doctor will guide you the correct way .
Onlfine consultation can also be taken and the expert will give you the proper answer .
Check out this new Memory
akash verma
Guardian of a 6 m old boy
New Milestone
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- Toddler2 to 4 yrs
- Kids4-6 yrs
- Big Kids6+ yrs
- Expecting
- Trying to Conceive