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What Is Bulletproof Coffee and How to Make One?
Delicious, creamy, and different - bulletproof coffee, like wheatgrass shot or green juice, is not just any beverage but a lifestyle statement that makes it a morning ritual. This healthy favorite is not just any coffee you get at your local café; it’s made from a delicious blend of butter, coffee, and coconut oil, and the drink brings a little more “yum” to your morning diet. Moreover, the physical and mental benefits it provides are way above any caffeine drinks you have ever heard of, making it something worth considering. Here is everything you need to know about this energy drink and why it might be your secret recipe for a healthy lifestyle!
What Is Bulletproof Coffee?
Also known as keto coffee or butter coffee, bulletproof coffee is a popular energizing drink created from fresh coffee and high-quality fats. Created by an American entrepreneur, Dave Asprey, the coffee was designed to be the easy alternative to breakfast that provides your body with a dose of healthy nutrients and fats. This breakfast drink is complementary to several diets, including the low-carb, paleo, and ketogenic diets, as well as the One Meal a Day and intermittent fasting methods.
Bulletproof coffee has gained popularity because it is high in energy and helps one feel satiated and focused because of its creative mix of healthy fats and coffee.
Origin of Bulletproof Coffee
While Dave Asprey is popular for introducing the recipe to the western world, the concept of combining high-fat solids with caffeine has been around for ages. Asprey found this gem while trekking in the Himalayas, where the Tibetan hosts offered him yak butter tea to help him get through the high altitude of the mountains and the freezing climate.
However, he made a few variations to this original recipe when he brought it to the western world. He changed the yak milk to grass-fed butter, used coffee instead of tea, and added a little coconut oil.
While Asprey introduced the bulletproof coffee with his line of bulletproof products, the name became very popular because of fitness enthusiasts, food bloggers, and cafes worldwide. In some cases, bulletproof coffee is also known as butter coffee to avoid trademark infringement.
What Is MCT Oil & It Benefits?
MCT is a type of fat present in milk, coconut oil, and palm kernel oil, and it stands for medium-chain triglycerides or medium-chain fatty acids. MCT oil is odorless and colorless, making it the perfect addition to smoothies, drinks, and other recipes. It is popular for the added energy it provides, helping the consumer stay sharper. A few other benefits of MCT oils include:
Provides clean and quick energy
Suppresses hunger
Enhances immune health
Helps lose unwanted fat
Why to Drink Bulletproof Coffee?
Most heavily processed and high-carb breakfast options like toasts and cereals give the consumer a great energy boost, but this may later cause variations in blood sugar levels. According to Asprey, bulletproof coffee can provide you with enough energy to begin your day while ensuring you would not require a high-carb breakfast.
Is Drinking Bulletproof Coffee Healthy?
If you can generally consume caffeine every day, then there is no reason to think otherwise! The fat present in the drink can help slow down the way caffeine is processed in your body. However, if your body is susceptible to caffeine normally, adding fat might not change its effects.
Moreover, if you are not a fan of caffeine, you could always go for decaf recipes! If you are making bulletproof coffees from high-quality fats and coffee beans, it can turn out to be a wonderful addition to your diet. However, make sure you do not drink too much every day - one cup per day is the recommended amount.
Pros of Bulletproof Coffee
A few reasons why you need to consider adding bulletproof coffee to your daily diet are:
1. Energy
Drinking bulletproof coffee can provide the person with long-lasting and constant energy for many hours while reducing the chances of blood sugar crashes. The reason behind this is that the fat present in the coffee can slow down the digestion of caffeine, allowing the body to absorb it more slowly.
2. Weight loss
Bulletproof coffee contains MCT oil that can help induce ketosis. The coffee helps by remaining or entering in ketosis’ metabolic states. This can cause burning fat to be the primary energy source, commonly called “keto flu.” No other fats are as ketogenic as the MCT oil, making this the best option to quickly convert ketones, thus supporting intermittent fasting and ketogenic diets. Moreover, the coffee can help maintain ketosis and keep insulin levels low through ingredients like ghee, butter, or bulletproof coffee coconut oil.
3. Nutrients
Bulletproof coffee is popular for providing people a wide range of nutrients that include A, D, E, and K Vitamins along with Omega-3 fatty acids, beta-carotene, butyrate, and conjugated linoleic acid.
The butyrate in the coffee can help with better gut health since intestinal bacteria consume these. Ghee and butter in the coffee also play a huge role in supplying nutrients to the body, especially when these are grass-fed products.
4. Focus
One of the most popular benefits of bulletproof coffee is the focus it provides. It is not just the caffeine that helps provide mental clarity but also the MCT oil that enhances cognitive abilities. Many studies have found a strong connection between gut health and the brain, and since the brain requires ketones as its source of energy, bulletproof coffee can help your body enter ketosis way better.
5. Preventing Diseases
Studies suggest that coffee can help the body prevent certain types of diseases, such as Parkinson's, type-2 diabetes, and liver disease. The grass-fed butter and ghee also provide conjugated linoleic acid to prevent diseases like cancer, arteriosclerosis, and insulin resistance. The MCTs present in the coffee also reduces inflammation and promotes gut health.
6. Satiety
Another reason why bulletproof coffee is considered a very healthy option is because it suppresses the person's appetite in the morning, making them feel fuller for a longer period. Moreover, the coffee does contain a large amount of fat because of the presence of butter, and this naturally enhances satiety.
7. Presence of Caffeine
Caffeine from the coffee will not only help you keep awake, but it can also help the body by boosting metabolism and burning unwanted fats. When you merge the advantages of caffeine with healthy MCT oil and grass-fed ghee, you have created a potent energy concoction that will ensure you feel satiated for hours.
Cons of Bulletproof Coffee
Bulletproof coffee is a creamy, rich drink, but it has a few downsides worth looking into. These include:
1. Missing out on breakfast
One of the biggest disadvantages of bulletproof coffee is that you might constantly end up missing out on a nutritionally balanced and healthy breakfast. Though you are consuming a high-fat drink, and while the bulletproof coffee nutrition can keep you full for hours, you might still miss out on other important nutrients necessary for normal body functions.
2. Might exceed the maximum daily intake of fat
It is no secret that bulletproof coffee is rich in saturates, but when combined with the MCT oil, a cup of the coffee will contain more than the maximum daily intake of saturated fat. This may even increase depending on the amount of butter you add.
3. May increase stress
Caffeine is popular for giving the right amount of energy boost each day, and it does this by triggering the adrenal glands in the body responsible for stress response. However, when your coffee intake starts increasing, the adrenal glands may get worn out, impacting the endocrine system and resulting in hormonal imbalances. In some people, caffeine may increase the stress level even for normal daily activities by activating the stress response more often.
4. May increase cholesterol levels
Butter and the high amount of saturated fats in bulletproof coffee might increase the overall cholesterol levels in the body. In some people, when this is left unnoticed, it might increase their chances of heart disease. Therefore, people who think they might be vulnerable to cholesterol fluctuation can avoid the coffee altogether to avoid any complications.
Does Bulletproof Coffee Help in Weight Loss?
This completely depends on what you drink and eat for breakfast every day. Replacing daily sugary drinks with bulletproof coffee or not having breakfast except for this drink can help you lose weight. If skipping breakfast is what you normally do, then bulletproof coffee can be a great addition to your morning routine since it can provide a sense of fullness for a long time. This can also help to reduce your cravings for food or snacks later during the day, thereby reducing your weight. However, consuming a drink with a hundred percent dietary fat might not always be the best option for you. Drinking bulletproof coffee instead of low-fat latte or black tea, or coffee may actually increase the number of calories you consume.
Bulletproof Coffee Recipes Ideas
Now that you are convinced that bulletproof coffee is definitely worth a shot, here are a few homemade bulletproof coffee recipes you need to check out!
1. The Original Bulletproof Coffee Recipe
The first recipe you need to try is the original version of the bulletproof coffee, after which you can experiment based on your tastes.
Ingredients
High-quality coffee (1 cup, strong)
MCT oil (1-2 tbsp)
Grass-fed butter (1-2 tbsp, unsalted)
Instructions
Take a blender and put all the ingredients inside it.
Mix it well and enjoy your drink!
2. The Original With Chaga Mushroom Powder
A healthy variation of the original bulletproof coffee is the one that contains a few teaspoons of the Chaga mushroom powder.
Ingredients
Grass-fed butter (2 tbsp, unsalted)
Coconut or MCT oil (2 tbsp)
High-quality coffee (1 cup, strong)
Chaga mushroom powder (1-2 tsp)
Instructions
Add all of the ingredients into a blender and mix them well.
Pour it into a cup and enjoy your drink!
3. Gingerbread Bulletproof Coffee
A little cinnamon spice to your healthy original bulletproof coffee recipe can give you the right amount of buzz every morning.
Ingredients
Gingerbread spice (1 tsp per 2 tbsp of coffee powder)
MCT or coconut oil (1 tbsp)
Grass-fed butter (1 tbsp, unsalted)
Instructions
Add these ingredients in the right amounts into a blender and mix well.
If you want the sweet spice of the gingerbread to have the spotlight, reduce the amounts of MCT or coconut oil.
4. Pumpkin Spice Bulletproof
The pumpkin spice bulletproof coffee is a unique recipe that can also serve as a seasonal special.
Ingredients
Grass-fed butter (2 tbsp, unsalted)
MCT or coconut oil (2 tbsp)
Coconut milk (1 cup, unsweetened)
Organic pumpkin puree
High-quality coffee (1 cup, strong)
Salt (a pinch)
Nutmeg (to taste)
Cinnamon (to taste)
Instructions
Add all the ingredients in a blender following the right amounts and blend well.
However, do remember to remove the layer of solids that are usually present in coconut milk.
5. Turbo Bulletproof Coffee Drops
Turbo bulletproof coffee drops are perfect for anyone who does not have enough time every morning and is constantly on the go.
Ingredients
Grass-fed butter (½ stick, unsalted)
MCT or coconut oil (1 cup)
Cinnamon (½ tsp)
Sea salt (¼ tsp)
Instructions
Combine these ingredients and blend well in a blender.
Pour the mixture into ice cube trays and freeze.
When ready to consume, take a piece and put it into hot water.
Stir well and enjoy!
Bulletproof coffee can be a pretty exciting option but before you start adding it to your diet, make sure you check with your present health situations to avoid any disasters later.
FAQs
1. Can Everyone Drink Bulletproof Coffee?
Bulletproof coffee may be considered a healthy option for many if you do not have high cholesterol levels and if it accompanies a nutritional diet.
2. Is It Okay to Add Bulletproof Coffee to Our Daily Routine?
You can consume a cup of bulletproof coffee with breakfast every day. Though it is trendy among low-carb and paleo dieters, it is not advisable to add more than one cup of this coffee into your daily diet.
3. Is Bulletproof Coffee Vegan?
Not all bulletproof coffee recipes are vegan since these recipes would feature butter. If vegan options are something you would be interested in, you can always check out the vegan recipes to make bulletproof coffee. Instead of the traditional bulletproof coffee butter, these recipes feature vegan options like coconut oil, cacao butter, or coconut butter.
4. Is Bulletproof Coffee Recipe Keto Friendly?
Yes! A keto coffee would generally refer to any coffee recipe that contains healthy fats and no sugars. While black coffee is a great addition to a keto diet, bulletproof coffee becomes an even better option since these contain healthy fats.
Also Read:
Can Coffee Cause Acne?
Green Coffee for Weight Loss
Is Coffee Good or Bad for You?
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Moms in lockdown: How to deal with kids during the lockdown.
Being a mother of two daughters (first one 4 years and second one 2 years of age) surely gave me a nightmare when I heard of 21 days lockdown. And as two three days passed by I realized things had to be done in an organized way otherwise it would be difficult to survive this period. So here’ a list of things I did which made things easier.1. Make a list of to do things: Like cooking, cleaning , laundry and then prioritize them and segregate them as must do and things which could be optional (if time permits with the kids), also make a list of things your kids would like to do.2. Make a daily schedule :Have a daily routine as per what time suits you (you need not be rigid but surely will help you in completing your tasks to maximum and spare some time for yourself). Also let the kids have a fixed routine for food and sleep.3. Plan your Meals: This would help you in making the preparations in advance and thus save up on a lot of time and energy you would be spending each time otherwise.( Keep your meals simple and nutritionally well balanced)4. Inform your kids: Let your kids be aware of what’s happening (what problems people are facing and how they are trying to deal with it). This would definitely help them in realizing their problems and find solutions for them on their own.5. Let your kids be independent: Give your kids activities which they could do by themselves so that you are not engaged. If you have two or more kids give the older one be responsibility of taking care of the younger ones that would definitely prevent some sibling fights.6. Involve your kids: Let your kids understand their responsibility may be small things as picking up toys, your plates for younger kids and things like cleaning your room, helping with household shores for the elder kids.7. Be Happy: Do one activity a day together with your family which would keep you and your younger ones going. It may be singing, dancing or painting or cooking or whatever you like.
Hope this would end soon and be safe, be healthy, be patient and we would definitely be out of this situation. Read more
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"Babyhug’s Baby Shower Cap Pink for toddler Review"
"Babyhug’s Baby Shower Cap Pink for toddler"

Babyhug Shower Cap Uses:
Baby hug shower cap can be used for head bath and also can be used for hair cut for kids.
Age groups:
Baby hug shower is very use full for toddlers and also use full for infants from 1 year also during head bath and haircut.
Advantages:
As parents we get tensed during head bath because baby will be crying due to water direct fall and soap water can enter into mouth ,eyes,and ears,or during hair cut hair may fall on face,eyes so kids cry a lot.
But with this baby hug shower cap it’s more easy for parents to give head bath and we don’t need any one help during head bath.
Design:
Baby hug shower cap has a cap in the front and also ear caps near ears and it has adjustable buttons so it can fit for all age group kids
It can be used to all age groups ,as it has adjustable clips on back it can fit to all age kids,help full for new moms a lot.
Material:
Babyhug shower cap is non toxic ,eco friendly material and EVA material, It has long life and material is durable.
Over all:
Baby hug shower cap is best for all age kids as it has adjustable sizes and best for new moms for easy hair wash ,and no need for any one help during hair wash and its cost also less so it can be affordable for all parents.
Baby hug shower cap is light weight and can be cleaned easily.
Care Instructions:
Just wash baby hug shower cap in mild soap water and let it dry under light sun so that there will be no bacteria or fungus will form on cap and will be good for every use. Read more
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Self-care Solutions to Avoid Postpartum Depression
Pregnancy is one of the phases of a women's life that brings all the happiness and changes in her body. A lot of hormonal changes happen that lead to mood swings. The way you handle the emotions has an impact on your postpartum depression. Whether financial issues, personal issues, or family issues, how they affect our health depends on us. Every pregnancy is different; similarly, the reason for depression also varies.
The three simple solutions to avoid depression are always being positive, having a good diet, and sleeping well. Taking care of a newborn after delivery is tiresome, and it is more exhaustive if the delivery is done by c-section. You need help to do your day-to-day activities and take care of your baby. This help may come from your family or friends, but the most needed one is yourself. You have to be morally strong to help yourself not get into depression.
Breastfeeding your baby also helps! Irrespective of the type of diet you take after delivery, the amount of milk for breastfeeding mainly depends upon demand and supply. Latching by your baby stimulates hormones that give signs to your body to produce more milk. Frequent intervals of feeding help as well! You have to be physically and mentally fit to spend quality time with your baby during feeding.
Newborns excel in latching, however only through practice which thereby increases the quantity of milk. Our patience plays a crucial role in consistently encouraging the baby to feed. The sight of a satisfied and happy baby will detox your stress and makes both of you emotionally connected in a concrete way. Always remember that time shall pass. We have to make it memorable by avoiding unnecessary thoughts. Think of the happy times you are going to spend with your baby. One can prevent postpartum depression by changing the way we think every time we face unexpected situations.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Trying To Conceive
2 hours ago
Q. Hello doctors.. I am 32 weeks pregnant... I am getting vibration feeling near right upper abdomen... mostly when I lying on left side it's getting vibration feeling... it's normal?
Rashmi
Mom of a 9 yr 7 m old girl
2 hours ago
A. Different women have different feeling during the time of pregnancy so it would be normal but if it is happening constantly with you then it would be good for you to get it checked with your doctor whatever is required doctor advise you after examining
Sai Prasanthi R L has added a new answer
Expecting Mom due in 4 months
2 hours ago
Q. I want something very good products to my coming baby
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
2 hours ago
A. Hello dear! Try Babyhug skin care and clothing products for the baby. There are safe and effective for almost every skin type. Consult your doctor for further assistance in this regard. Good luck and take care
Dr. Minal Acharya has added a new answer
Mom of a Newborn child
2 hours ago
Q. Hello Mylo family
Can someone help me to select the baby girl's name. We would like to choose our baby girl a beautiful name which starts from G, Also it would be a great help if it is created from the parents name.
Mom's name - Harshitha
Dad's name - Karthik
Thanks in advance 😀
Read moreDr. Minal Acharya
Nutritionist
1 hour ago
A. dear mum, the name of a baby girl starting with the letter G can be Gayatri, for example. you can do a Google search and browse the internet for all the options.
Rashmi has added a new answer
Expecting Mom due this month
2 hours ago
Q. can we get all item in one parcel which I orderd
Rashmi
Mom of a 9 yr 7 m old girl
1 hour ago
A. This is a place which is associated with parenting if you have any questions associated with parenting I can help you with that but if you have any associated with your orders kindly check with the concerned department that they can give clarity about these things
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
1 hour ago
Q. hi have one question
LT 10x18mm and RT 18x20mm and ET 6.5
what it mean??? and should I start intercourse
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A. since you are right follicle is 18 mm yes of course you can start with your intercourse for conception as in 1 to 2 days
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why baby vomit
Dr Ghouse
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A. for babies less than 6 months may not be a problem. small babies will be having lot of gas because of various reasons it is advisable to do burping of the baby immediately after feeding please give colimex DF drops to the baby they are safe
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