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Ideal Sleeping Direction As Per Vastu
After a long tiring day, your bed is your best friend where you can just fall and get lulled to sleep for at least some hours. And if it is a holiday, at times you do not feel like getting out of it. Shutting down your system for some time is important as it impacts your body. What if you got to know that the direction you sleep in also matters? Vastu says so.
Why Is Good Sleep Important to Our Body?
When you are asleep, you put your body to rest and get yourself out of everything else. You do not care then about your surroundings. It is truly 'you-time', only your mind is in an unconscious state. Sleeping is like recharging your body and mind. Sleeplessness can lead to stress, anxiety, and poor performance in almost every sphere of life. The mind can get distracted and result in wrong decisions. It can also lead to cardiac troubles.
On average you should spend a third of your day sleeping just to make sure that your body gets enough time to heal back. A sound mind can increase proficiency and efficacy.
How Does Sleeping Direction Matter According to Vastu?
As per the teachings of Vastu, the sleeping direction is of the utmost importance. Vastu tells us in which direction we should sleep to live a happy and contented life. Vastu teaches us that we are always surrounded by energy which is either positive or negative. At the same time, the energy resides within all as well. Each and every moment, all living beings are receiving and radiating energy - even when they are asleep. Hence, the importance of direction as the energy field adheres to the magnetic field of the Earth.
1. Sleeping With Head Towards South
This is the right sleeping position according to Vastu, especially if you are in the northern hemisphere. The direction increases wealth, happiness, and ushers in prosperity. Also, the sleep in this position is of the best quality. South is associated with positive energy. Hence, if you sleep in this direction, changes are bound to happen and they would make you feel better about life.
2. Sleeping With Head Towards North
This is one direction you should avoid completely. Our heart is almost at the middle of our body and the veins that go up towards the brain are much finer and do not handle blood pressure well. If you sleep in that direction, then due to the Earth’s magnetic field, your blood starts flowing more towards your head. You wonder why? Your blood has iron in it. The Earth’s magnetic pull increases the blood flow towards the head without you being aware of it. If the flow increases, it could lead to haemorrhage. Most of us live with little amounts of it, but if it takes place on a massive scale the result could turn fatal. At the same time, these can cause your brain to slacken and increase the rate of the fall in your memory graph.
3. Sleeping With Head Towards East
The Eastern side is the source of energy and power as per Vastu. If you place your head while sleeping in this direction, then you would certainly feel better in the morning. It triggers solutions that can help you overcome health-related problems. The position is good for students as well, as it increases memory and concentration.
4. Sleeping With Head Towards West
This position is not as beneficial as East or South, but if you are looking for success, then as per Vastu, you should keep your head towards this direction while sleeping. At the same time, this direction can relieve you of any unwanted negative energies in your life.
Additional Vastu Tips for Sound Sleep
These tips can come in handy if you are looking for good sleep. These are based on the Vastu Shastra for bedroom sleeping direction.
Avoid sleeping under beams as they can affect your mental condition.
Don’t put your bed in alignment with any sharp corner to avoid harmful effects.
Avoid putting stuff under your bed to make use of good vibration.
Use blue, green, pink, or yellow as your bedroom colour.
Use dark colours for your bed and white for your pillows.
Don’t put your legs towards the bedroom door while sleeping. It can lead to bad dreams.
Don’t use a metal bed and keep your electronic gadgets far from your body.
Don’t make your bedroom right on the top of the kitchen. It can deter you from having good sleep.
These are simple tips that Vastu offers to give you a healthy and good night's sleep.
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Interesting Information and Facts About Egyptian Pyramids for Kids
The findings of the renowned archeologist, Sir Flinders Petrie, suggest that Pyramids have originated from “mastaba” rectangular tombs. These were constructed 5000 years ago. It was Pharaoh Djoser’s tomb at Saqqara, which started as a rectangular tomb and developed as a step pyramid with underground chambers and tunnels. Thus, the base of the pyramid is rectangular and the sides triangular. The article will expand your knowledge about pyramids and fascinate you with the world of yesteryears.
What Are Egyptian Pyramids?
Egyptian Pyramids are ancient stonework structures located in Egypt. The pyramids are enormous structures that have become the identity of the country of Egypt. Travelers and conquerors have always been fascinated by the Egyptian pyramids since ancient times, till date. The pyramids are a structure with four triangular sides. It continues to wonder the archeologists, mathematicians, tourists who explore, visit, and describe the Pyramids.
Most of these Pyramids have been built as tombs for their Monarchs, generally known as Pharaohs and their consorts and family members, from ancient Egypt until its annexation by the Romans.
Who Built the Egyptian Pyramids?
The pharaohs got the pyramids built in different designated areas on the western banks of the river Nile. Different theories revolve around who built the Egyptian Pyramids. Historians and Egyptologists have for long been debating about the question of who built the pyramids. The traditional hypothesis, like that the pyramid builders were ancient aliens, slaves, and lizard people, is no longer valid.
The evidence gathered by the Egyptologists suggests that Ancient Egyptians built the pyramids. These ancient Egyptians were a big group of skilled laborers. It is believed that these workers had elite skills who were given food and accommodation. Mark Lehner, an archeologist who has excavated a city of workers in Giza, worked on a rotational basis with excellent team skills.
In 500 B.C., the Greek historian Herodotus claimed that 100,000 people built the pyramid, while modern Egyptologists believe the number of workers to be about 20,000 to 30,000.
Zahi Hawass, Director General of Giza, has been excavating the workers’ cemetery, says evidence of the workmen who built pyramids have been found. Settlement camps of workers, bakeries, artisans, hieroglyphic inscriptions, and other evidence have been found on the overseer sites. The skeletons found and examined by doctors and scholars suggest they are all Egyptians.
When and Why Were the Pyramids Built?
The Egyptologists believe that the Pyramids were built between the 27th century BCE and the 7th century BCE. The oldest pyramid, The Pyramid of Djoser, also known as the Step Pyramid, was the first pyramid built in 27th Century BCE by the Egyptian Pharaoh Djoser from the 3rd Dynasty. It is located in Saqqara, the largest archeological site in the country. Saqqara was a vast necropolis of the ancient Egyptian capital Memphis. Imhotep was a chancellor to Pharaoh Djoser, and he is known as the probable architect for Djoser’s step pyramid. Since then, Pharaohs have been building a pyramid during their rule.
Building pyramids was at its peak from the fourth through the sixth dynasties. During the New Kingdom (1550 B.C. to 1070 B.C.), Pharaohs stopped building pyramids, and instead, they began to bury, in the Valley of Kings, located about 300 miles from Giza.
The Pyramids were built as monuments and burial places for the Pharaohs. The Pharaohs were expected to become Gods in their afterlife. According to the Egyptian belief, Pharaohs, their leader, would need everyday items, accessories, food, treasure, and jewelry to succeed and sustain themselves in the afterlife. The shape of a pyramid has a broader base and a pointed peak, as this was believed to help the soul of a pharaoh move to heaven easily.
How Were the Ancient Egyptian Pyramids Constructed?
Speculations galore exist about how the pyramids were constructed. Egyptologists and archeologists have been trying to solve this mystery for several years now. The Pharaohs would generally start the construction of the pyramid as soon as they became the ruler.
The Giza pyramids were built from huge blocks of stones, weighing up to 70 tons. The stones were quarried on the Giza plateau; limestone casing was brought from Tura and granites from Aswan. The workers used copper tools like drills, chisels, and saws to cut the stones. Tomb paintings have shown how huge blocks of stones were moved over the ground on sleds and then brought up on the pyramid ramps. The pyramids would be built slowly, with one block at a time. The outer layer of the casing stone would be complete in a top-down approach, and the ramps would be dismantled as the work would get completed.
The pyramids are mysterious and examples of excellent technical knowledge of ancient Egyptians, and there is practically no record available to suggest how these massive structures were built.
What Is Inside the Pyramids of Egypt?
The pyramids have underground chambers, the King’s chamber, which is the Pharaoh’s burial chamber. These chambers would be filled with treasure, everyday items to be used by the Pharaoh in their afterlife. There are rooms near the Pharaoh’s chamber, where the family members and the servants of the Pharaoh are buried. The Pyramid complex also has other rooms that were possibly used as temples to offer prayers and larger rooms used for storage. There are multiple airshafts and ascending and descending narrow passageways leading to the outside. As the pyramids had valuable treasures buried, fake burial chambers and passages were also built to try and trick severe robbers. However, almost all of the pyramids were robbed of their treasure by 1000 B.C. Some pyramids also have carvings, paintings, and hieroglyphics by the original builders exhibiting the life of the kings and the ancient Egyptians.
How Long Did It Take for the Egyptian Pyramids to Be Built?
It took 23 years to build the Great Pyramids of Giza. The pyramids were built slowly with one block of cut stone at a time. Modern archeologists believe 20,000 to 30,000 workers were used to construct the pyramids of Giza. The existing pyramids are believed to have been built hundreds of centuries ago. Built to endure forever, it holds precisely true for the Pyramids of Giza, the remnants of the ancient kingdom of Egypt that were built 4500 years ago.
Which Egyptian Pyramid Is the Largest?
The Pyramid of Khufu, also known as the Great Pyramid, is Egypt’s largest, tallest, and biggest pyramid. It is located to the north of the city of Cairo. It is believed to have been constructed in c.2551 – 2528 BCE by Snefru’s son Khufu. It is 147 meters tall (481.4 feet) or about as long as 45 stories. The immense structure and its size make it an architectural marvel to behold. It is the only one to have remained largely intact. The Great Pyramid stands alongside the Pyramids of Khafre for Khufu’s son and Menkaure for the successor of Khafre, which are generally big solid masses of stones. It is estimated that 2.3 million blocks of cut limestones were used to build the Great Pyramid. The pyramid’s base covered more than 13 acres and rose at an angle of 51 degrees. The volume of the great pyramid of Giza is about 81 million cubic feet. The white smooth limestone casing was removed through the ages, and it lowered the pyramid’s height to the current 138.5 meters tall (454.54 feet). Hence, what is seen today is the underlying core structure of the pyramid.
How Big and Tall Are the Egyptian Pyramids?
The Egyptian Pyramids are immense structures that could go over 100 meters. However, all Egyptian pyramids have different dimensions. Each side of the pyramid is above 5 acres, totaling more than 13 acres of space. The largest Egyptian pyramid, the Pyramid of Khufu, is 147 meters tall, half the height of the Eiffel Tower. It is taller than Big Ben in London and The Statue of Liberty in the United States of America.
The Great Pyramid is estimated to be very heavy, weighing about 5,750,000 tonnes. It weighs about 16 times the Empire State building in The United States. The smallest pyramid of Egypt is 65 meters tall, which is still taller than the leaning tower of Pisa, with a volume of 235,183 cubic meters.
How Many Pyramids Are There in Egypt?
It is estimated that there are between 118 to 138 Egyptian pyramids so far known to Egyptologists. With time, more discoveries are being made about pyramids across Egypt.
Other Important Facts and Information About the Egyptian Pyramids
The Egyptian pyramids are structures of genuine wonder, fascinating kids and adults alike. So, regardless of whether you are a child or an adult, these additional facts are sure to intrigue you:
The Great Pyramid located in Giza was the tallest man-made structure for more than 3800 years
The Great Pyramid of Giza is the largest and the oldest of the three pyramids found in Giza Necropolis.
The Great Pyramid of Giza is one of the oldest Seven Wonders of the World
The three Pyramids of Giza are aligned with the Orion Constellation
The Sphinx is believed to be the protector of the Giza Pyramids. It has the head of a Pharaoh and the body of the lion.
The temperature inside the pyramid remains constant at 20°C, i.e., the earth temperature.
All Egyptian Pyramids are located towards the west bank of the river Nile. The ancient Egyptians associated the western side as the land of the dead.
In 1933, Howard Carter rediscovered the tomb of Tutankhamun in the Valley of Kings. A funerary mask of Tutankhamun made of solid gold was found in this tomb.
Tutankhamun was a Pharaoh between 1332 BC and 1323 BC.
The tomb of Tutankhamun was raided twice before it was rediscovered.
Many of the Royal Tombs were targeted and robbed by Tomb robbers
Egyptian pyramids contain passages and multiple chambers inside.
Mummification was used to preserve the bodies placed in the tombs.
Ancient Egyptians believed in an afterlife, and they would bury the dead with goods like everyday items even jewelry that could be useful.
The pyramids were initially covered with polished limestones.
The Great Pyramid of Giza has a length of 756 feet in its base.
The last pyramid built was the Pyramid of Ahmose.
The base of the pyramid is always a perfect square.
The dry and hot desert climate was considered useful in preserving the Pharaohs' bodies and belongings.
Jean-Pierre Houdin, the French architect, estimates that it would cost $5 billion to build a pyramid today and would take five years along with 2000 workers to construct it.
The first thing that pops up in mind when you think of a pyramid is the Pyramids of Egypt. The Egyptians built the pyramids for religious purposes. Egyptians were one of the first civilizations to have believed in the afterlife. The information provided here gives kids insights and facts about ancient Egyptian pyramids, the wonder monument of the world.
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How to Teach Preschoolers The Difference Between Big and Small
It's important to teach your child the basic concept of big and small as he gets ready for preschool. The activities listed here will help you formulate your lesson plan on big and small for preschool. Remember to make it fun. If he enjoys what he's doing, he'll learn sooner!
Teaching the difference between big and small is generally the starting place for preschoolers when teaching them opposites and mathematical concepts. You can help your child learn quickly by incorporating fun ideas in your lesson plan.
How to Teach Big and Small to Preschoolers
Show him picture books demonstrating the difference between the two concepts. You can take it a step further and show him real objects that highlight difference in size.
All children love playing with balls and blocks. A fun activity to teach your child the concept of big and small is to mix different sized balls or blocks, and ask him to sort the big from the small.
Music is a wonderful way of introducing new concepts to preschoolers. Play some fun nursery rhymes about big and small. Try out 'Twinkle Twinkle Little Star'- it never fails to enchant!
You can also create ‘big and small’ activities for kids. Staple a few pages together to make a book. Ask your child to draw small things and big things. You can also have him look for pictures of small and big objects in an old magazine, cut them, and paste them in the book.
Make a box of assorted items containing things in 2 sizes. For example, a big rock and a small rock, a long pencil and a short one, and a big jar and a small jar. Get 2 empty cartons, one big and one small, and ask your preschooler to help you sort the big and the small items into them.
Try and use the terms ‘big’ and ‘small’ in daily life as much as you can, even in normal conversations with your child. Show him examples of big and small as you go about your routine.
Stacking and sorting toys are a great way to teach your child the difference between big and small. You can get nested bowls or stacking rings, which demonstrate the difference. You can do the same with regular household items. Give your child plastic bowls or straws or pencils of varying sizes.
Games are always fun and all children love them, especially outdoors games. Take your preschooler to the playground and give him fun instructions like “Put something small in your pocket”, “Hide behind something big”, and “Touch the biggest thing you see”. This is a fun and exciting big-and-small game for children as they love running around following the instructions.
Most preschoolers enjoy talking about how big they are, and like comparing themselves to other objects or children. These activities will also interest them. Encourage your child to play and see how quickly he learns. Read more
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7 Diabetes Symptoms you Should Watch Out For
Diabetes can be difficult to deal with. This is exactly why it's important to know the early signs of diabetes in women and get it under control. Watch out for symptoms so that you can take the right steps and prevent it from controlling your life!
It’s better to nip problems in the bud before they get out of hand. One such potential problem is diabetes, which is also known as a ‘silent disease’ due to its very mild initial signs. But with proper awareness and alertness, you can deal with diabetes and take charge of your life.
Recognising Symptoms of Diabetes in Women
1. You have unexplained weight loss and gain
You may think that you're losing weight because of a successful crash diet. But what if it's because of dipping glucose levels? If you have type 2 diabetes, your cells aren’t getting enough glucose. Your body is not able to use calories effectively even if you eat a healthy diet. Likewise, sudden weight gain can also be a warning bell.
2. You get morning sickness and vomiting
While this is a common pregnancy symptom, this is also an early type 1 diabetes symptom in women! If you're planning a pregnancy, you need to take special measures to prevent problems such as birth defects. Make an appointment with your gynaecologist and go for a thorough check-up.
3. You pee a bit too much
When your body is unable to make enough insulin, there’s an excess of glucose. The kidneys then react to flush out the glucose through frequent urination. If you have to visit the loo a tad too often, you should get yourself checked to rule out type 2 diabetes.
4. You feel thirstier
This is a type 2 diabetes symptom in women. Since your body is eliminating a lot of fluid, you’re left feeling thirstier. You’re also saddled with a dry mouth and dry skin owing to dehydration.
5.You feel hungry all the time
It’s not just thirst that you contend with. When you have type 2 diabetes, your body can't produce enough insulin to bring glucose to your cells. And when your body can't convert food into glucose, your cells resist insulin, resulting in you feeling hungry and tired.
6.You have blurry vision
When you have high sugar levels, the muscles of your eye lenses work hard to focus. The lenses themselves can also be adversely affected when diabetes is not managed. This is another early sign of diabetes and can be found in both type 1 and type 2 diabetes.
7.Your wounds heal slower than usual
The connection between women and diabetes extends to the vaginal area too. The build-up of glucose can lead to a multiplication of yeast and bacteria. You might find yourself developing vaginal infections even if you do your best to stay clean. You may also notice slower healing and increased foot problems like fungal infections, calluses and hammertoes.
Diabetes may be scary, but it doesn’t have to mean the end of life as you know it. By keeping a watch on your health and being alert toward your body, you can identify and control it at the outset. Read more
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Breastfeeding - The Best Feeling of Motherhood
“A child gives birth to a mother,” the famous saying by Dr. Vithal Venkatesh Kamat, is true in every possible way. It is with the child that a mother is born; the baby teaches the mother to be caring and strong. In my case, my child taught me patience, perseverance, and breastfeeding.
Though breastfeeding is a natural process for all mammals, it is an acquired skill with time, patience, and coordination. For me, breastfeeding initiation was a long journey I had paid the least attention to during pregnancy. I believed that it was a talent that would naturally come to me as it happens with the rest of the mothers.
Post-delivery, an issue of flat nipples surfaced while we were in the hospital. The nurses told me to pull nipples with a reverse syringe - the process hurt me bad. Moreover, my baby could not latch, which again brought the shape to flat. However, I was hopeful that the problem would solve once I reached back home.
At home, the latch issue persisted; however, I was determined to breastfeed my baby, so I ordered a manual pump as the breasts got painful. The secretion of breastmilk took me a whole lot of time and effort. Then, though heavy on the budget, I ordered an electric pump that saved my efforts. However, I was still missing quality time with my baby while breastfeeding.
As the days passed, feeding the baby with a bowl and a spoon became difficult, so I had to start with bottle feeding. Then, I came across a breast-shaped bottle with a slow flow. This made it a little easier to transition to nipple shield with the help of a lactation expert.
After a few days, suddenly, there was a miracle! The nipple shield of the bottle was still to be cleaned and to calm my crying baby, I held him close to my breast. After around 2 months since my baby was born, that was the first time my baby was breastfeeding directly. That very moment I realized breastfeeding is the best feeling, and all my efforts were worth it.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
Dr Ghouse has added a new answer
Trying To Conceive
8 hours ago
Q. #AskTheExpert hello dr.
baby planning kar rhi kuch tips btayiye conceive ho jaye
Dr Ghouse
Paediatrician
8 hours ago
A. it's a natural process ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
6 hours ago
Q. when baby is kick? I'm 13 weeks pregnant
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
6 hours ago
A. during first pregnancy you may feel the baby movements after 24 to 25 weeks of pregnancy and till then only mild flatters may be felt but which you may not be feeling if you are doing some work
Dr Ghouse has added a new answer
Expecting Mom due in 2 months
6 hours ago
Q. I’m in my 31 week 1 day of pregnancy. What will be my delivery date??
As I have low lying placenta with grade 1 maturity.
Dr Ghouse
Paediatrician
5 hours ago
A. you had to correlate is ultrasound examination. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Expecting Mom due in 2 months
6 hours ago
Q. My hemoglobin is 6.4 from 28 weeks of pregnancy. Now I’m 31 weeks pregnant. What should I do?
Rashmi
Mom of a 9 yr 7 m old girl
5 hours ago
A. Haven’t when you having some kind of iron supplement because they’re very good during the time of pregnancy if you are not having one you need to start with and whatever tabs you take you should just take it with any good juice specially pomegranate juice that’s going to help in doubling the impact of the medicine that you’re taking secondly try and include more of Iron which diet like spinach broccoli beetroot pomegranate black rice sweet potato these things are exceptionally healthy for you to consume
Rashmi has added a new answer
Expecting Mom due in 2 months
5 hours ago
Q. This is my cbc report
Rashmi
Mom of a 9 yr 7 m old girl
5 hours ago
A. No there is nothing visible on my wall so I can really really cannot help you can you please repose the question once again providing all the necessary details as once I’m certain what are you talking about what’s mentioned in the report according to that I can provide you proper help on your question
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
3 hours ago
Q. #asktheexpert
now I'm 24 weeks. Sometimes I'm feeling pain in my thigh.
Dr Sameer awadhiya
Paediatrician
3 hours ago
A. For thegh query asked needs consultation with doctor for proper guidance so it is better that the doctor will guide you the correct way .
Onlfine consultation can also be taken and the expert will give you the proper answer .
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