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Is Noodles Good for Babies & Kids?
Noodles have quickly become the staple food of our times. When we’re short on time and our children need something to eat, we readily opt for Chinese noodles for kids or one of the numerous other varieties in the market. But we do need to stop and think if they are the right choice for our children or not.
Is It Safe to Give Noodles to Babies and Older Children?
Many products in the market may show instant noodles for kids as a great choice for a snack. But most of these noodles are not a safe option for your children, and definitely not for toddlers and infants.
Why Instant Noodles are Harmful for Infants and Older Children?
Here are some reasons why instant noodles aren’t good for your little ones.
1. Food that is Highly Processed
Primarily made out of maida, instant noodles are processed for packaging. The focus is not on any vitamins or minerals, which leads to very low nutrition. Such food items are also termed as empty calorie consumables.
2. Trans Fats Carriers
For a longer shelf life, these noodles are steamed and then deep fried in oil during their processing. This leads to trans fats from the oil to become a part of the noodles, leading to weight gain in your child.
3. Wax Coating
Noodles need to look attractive and that is achieved by coating them with a layer of wax in the manufacturing process. Wax is quite harmful to children and is known to cause damage to the liver.
4. Food With Propylene Glycol
Noodles cannot be dry and need to retain their internal moisture. This is attained by adding propylene glycol to them. Kids are at a higher risk with this chemical since it gets collected very quickly within the heart, liver and kidneys, causing long-term damage to them.
5. Presence of Monosodium Glutamate
MSG, as it was famously abbreviated and reported in the news, is widely used in instant noodles for a very important reason. It highly enhances the flavour. However, this chemical is harmful to children as well as adults, since it is known to lead to brain damage.
6. Sodium as a Preservative
Noodles already contain salt in high amounts to preserve them for long durations. Sodium, the element present in salt, also directly affect the vital organs of the body and can cause damage when consumed excessively.
7. Presence of Harmful Chemicals
Apart from the aforementioned ones, various chemicals such as plasticisers and dioxin are present in the packing material of the noodles. While cooking the noodles, these chemicals might find their way into the water and are extremely harmful to consume, since they are carcinogenic.
Can Instant Noodles be Carcinogenic?
MSG, or monosodium glutamate, is the flavour enhancer in noodles and is known to cause cancer and brain damage in kids when excessively consumed. Dioxin and other plasticisers which form crucial components in the packaging of the noodles can also find their way into the final dish during the cooking process.
One may assume that their quantity of consumption isn’t high or that they take care while cooking, but certain factors which can cause cancer are not a risk worth taking.
What you Should Do?
As tasty as various noodle recipes for kids might be, after knowledge of their harmful nature, one needs to be more careful before directly serving them to your children.
On cooking the noodles, you can make sure that the noodles are drained well so that all the excess fat and salts are removed from them.
Instead of resorting to the packaged flavouring and seasoning that accompanies the noodle packets, try your hand at using home-made seasoning alternatives that do not contain salts and other chemicals in such quantities.
While cooking the noodles, go for a healthy oil alternative than using the standard palm oil. This imparts a different flavour to the noodles as well.
Since the entire noodle preparation does not inherently hold any nutritional value, you may try to add some chopped vegetables such as cabbage, carrots, peas, beans, etc. to make it visually appealing and tasty to consume as well.
While purchasing noodles from the market, keep an eye on options that have sodium and other fats in low quantities. Most of them are earmarked for adults so you might have to hunt a little more to get the right one to serve your children. There are tons of other alternatives such as soups or other preparations that you can introduce your child, too. However, if your child is already hooked on them, you can incentivise the serving of instant noodles by limiting the number of times you purchase them and dishing them out only on certain occasions.
Certain options of instant natural noodles are available in the market as well that are manufactured and processed using health-approved cooking techniques and make use of various natural ingredients for flavouring and different processes to preserve them in packets. Opting for rice noodles or organic vermicelli can be a smart shift to let your kids know that you are serving noodles, just of a different kind.
Also Read - 12 Healthy Snacks for Children Read more
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Bleeding after Miscarraige
A miscarriage is the loss of a pregnancy before the twentieth week. A miscarriage is no doubt a devastating event and heart-wrenching especially when you have been preparing yourself to welcome the new addition to the family. Unfortunately, but proven from research, 10%-20% of pregnancies end in miscarriages. While a miscarriage is common, it can be extremely painful and cause of grief for a mother, both physically and emotionally. The process of dealing with it involves a lot of mental and physical courage and well sought medical advice. It is completely normal to experience pain and bleeding after a miscarriage. But as every natural illness that affects the body, miscarriage is also a phenomenon that your body can deal with.
What Does Miscarriage Bleeding Look Like?
Vaginal bleeding is the most common sign of a miscarriage. Very light in colour, almost close to spotting and nothing more at times the bleeding can be much heavier than a normal period. These signs of miscarriage bleeding might last for a few days or even a few weeks. The bleeding could also be characterized by blood clots, either large ones or small ones or even discharge that looks like tissue. Continued bleeding after miscarriage could also be accompanied by cramping. You may experience pain in your abdomen, either light pain or heavy pain, almost alike contractions experience during labour. There have also been women who have had a miscarriage without any signs of it; they come to know about the death of the foetus during a routine ultrasound but have had no signs of bleeding to warn them.
How Long does the Bleeding Last after a Miscarriage?
The uterine mucosa which gets damaged, after a miscarriage, causes bleeding and abdominal pain. This bleeding generally lasts only for about two weeks. The severity of the bleeding could differ in women. It could be barely noticeable or severe, but the symptoms are often similar to those of a menstrual period. It is advisable to use pads to mitigate the risk of infection as tampons are not very hygienic to stem the bleeding. If you use more than one pad in an hour, then you need to immediately seek medical advice. Changing a pad every hour indicates the potential for haemorrhage. Severe bleeding may require surgery or a blood transfusion to stay healthy.
Miscarriage bleeding generally does not last for more than two weeks. Bleeding which lasts for more than two weeks calls for a visit to the doctor. It could mean an incomplete miscarriage that might need your tissue has to be expelled. The doctor will need to determine it is an incomplete miscarriage and suggest a surgical procedure to correct the problem.
Your periods will normally come back to their normal cycle within 3 weeks to 5 weeks after a miscarriage.
What is Abnormal Bleeding after Miscarriage?
Miscarriages bleeding that occurs for more than two weeks after a miscarriage occurs is considered abnormal and needs investigation. An incomplete miscarriage signifies that all of the tissue is not passed completely and requires medical intervention. Most bleeding tapers off, becomes lighter and scant quickly after a miscarriage. If you saturate a pad every hour, then it is a warning sign and should be investigated.
What is Incomplete Miscarriage?
When a baby dies in the uterus, the body does not always expel the foetus or placenta completely. In such a case, the miscarriage is called “incomplete”. The uterus cannot heal if there are some remains which need to be cleared surgically. An incomplete miscarriage presents the following signs and symptoms
Signs of Incomplete Miscarriage Bleeding
Dilated cervix
Heavy bleeding where you soak one pad in an hour
Presence of tissue in the uterus determined via an ultrasound
Severe cramping and pain
Water retention
Flu-like symptoms
The most common sign is heaving bleeding and cramping lasting for weeks which indicates that there is more tissue remaining in the uterus which needs to be expelled. An incomplete miscarriage usually requires surgery or prescribed medications to finish the process.
Complications of Post-Miscarriage Bleeding
There are some complications associated with miscarriage bleeding. Low red blood count, anaemia, is one of the most common complications. In very rare cases, a low blood count could call for blood transfusion. Any infection in the uterus which remains untreated could cause a scarred tissue inside the uterus and fallopian tube, causing interference in future pregnancies. Choriocarcinoma, a rare cause of bleeding after a miscarriage, is cancer that stems from a placental tissue or following a molar pregnancy, in which the placental tissue develops into an abnormal mass. This is generally treated via chemotherapy.
Treatment for Abnormal Bleeding after a Miscarriage
Treatments differ according to the type of miscarriage. In some cases, doctors suggest medications be administered orally or vaginally to help the miscarriage progress naturally. This will help the placental tissue pass faster within a couple of weeks. If a doctor diagnoses a piece of leftover tissue from the miscarriage in the uterus, he or she might perform a dilation and curettage, commonly referred to as D&C. The procedure is conducted under general anaesthesia, where the uterus is scraped of any tissue remains.
When to Call the Doctor?
Miscarriage bleeding can vary significantly from one woman to another for no particular reason. It is absolutely common and normal to bleed for a week or two after a miscarriage. Most cases, bleeding is accompanied by cramping. However, if you seem to bleed heavier than what you are comfortable with, you must get in touch with your doctor. If bleeding persists even after two weeks, then medical intervention must be sought as it could be mean an incomplete miscarriage where the tissue has not been expelled completely.
Management of Bleeding After Miscarriage
Once you have suffered a miscarriage, the bleeding will take a while to stop completely. It is best not to insert anything into your vagina, and sanitary pads are the best and most hygienic options to stem the flow of blood. Complete rest and lots of sleep are advised, and you could take over-the-counter painkillers to manage pain. The body must clear all the contents of the uterus, and any left-over pregnancy tissue could lead to an infection. You must rush to your doctor if you experience the following symptoms:
Bleeding that lasts longer than two weeks
Severe cramping and pain
Heavy bleeding than normal
Fever or flu-like symptoms
Foul smelling or unusual vaginal discharge
Managing Life Once the Bleeding Stops
A miscarriage is not just painful for the body but to the mind too. It will take you a while to recover from the loss. But it is not impossible to move forward, and there are ways to help you overcome the setback.
Physical Recovery:
There is no doubt that the uterus is under stress after a miscarriage. In the case of an incomplete miscarriage, the uterus has to undergo a surgical procedure, and it will take some time to heal. The primary step to recovery after any miscarriage is adequate rest. Many women heal faster and can conceive in a month after suffering a miscarriage. But in some cases, it could take a year. Let your body heal completely before you plan your next pregnancy.
2. Emotional Recovery:
The psychological impact of a miscarriage is undoubtedly far more than the physical impact. The period of bleeding after a miscarriage can drain you emotionally as you are constantly coming to terms with the loss. You are likely to feel a sense of guilt, frustration, anger or grief. The hormonal changes that the body is experiencing only aggravate the situation. Many women suffer from depression too. Try to seek help from your partner or husband and stay in constant touch with your loved ones. Try to join a support group or consult a counsellor if you feel depressed and unable to deal with the situation alone.
Miscarriages are not rare. It affects a majority of pregnant women and does cause some devastating effects on the mind. Take your time to deal with the loss and be a constant support to your partner while seeking his help too. It is not impossible to conceive after a miscarriage. Take your time to recover and start trying to get pregnant again, once you are ready physically and emotionally. Read more
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Curd Rice
Speaking of the facile dish we have put forth, the ingredients used are simple and method is so easy, that it is a preferred way of concluding a meal by the masses in Maharashtra. This dish carries a typical sweet-sour zing to it. So, the next time you find yourself in a pickle over choosing ‘healthy’ alternatives to the street - side 'chatpata' food, you know what you should opt for.
Serves
Preparation Time
Cooking Time
4 People
5-10 Minutes
15-20 Minutes
Ingredients
200 gm rice, cooked
150 gm curd
1 tbsp oil/ghee
1 tsp mustard seeds
1 tsp urad dal
6 to 8 curry leaves
1 carrot, grated
3 green chillies, chopped
1 tsp coriander
A pinch of asafoetida
Salt to taste
Pomegranate (Optional)
Method
Step 1
In a bowl, take cooked rice and keep it aside.
Step 2
In a small bowl, take curd and add salt and grated carrot. Mix it well. Next, add cold milk to the curd and mix it again.
Step 3
Take a small wok and keep it on medium heat. Add oil/ghee and temper curry leaves, mustard seeds and urad dal. Next, add green chillies and asafoetida to the oil. Remove it from the heat.
Step 4
Now, mix rice and curd together and pour the tempered ingredients. Stir it continuously so that the aroma of tempered curry leaves and mustard seeds set in the rice and curd mixture.
Step 5
Pour rice in a bowl and refrigerate it.
Step 6
Garnish it with chopped coriander leaves and pomegranate before serving.
Step 7
Serve chilled.
Nutritional Information
Calories
569 Kcal
Proteins
27.1 gm
Fat
11.4 gm
Carbohydrates
87.1 gm
Cholesterol
24 mg
Sodium
692 mg
Potassium
403 mg
Tip -Avoid adding warm milk to curd at step 2. Read more
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5 Wallet-Easy Romantic Trips For the Two of You
Your holidays become merrier if you book yourself a trip to these low budget travel destinations in India. Affordable yet exquisite, far-flung but accessible, these dream holiday places are where you should go with your partner this year, especially if you have a light wallet.
If you've been dreaming of taking that long deserved break but are concerned about heavy spends, think no longer. Packed with fun, adventure, sight-seeing opportunities and gastronomic treats, here are some interesting holiday locales that cost within or under Rs 50,000.
Best Places to Travel Under Rs. 50000 in India
1. Sikkim
How about getting close to the magnificence of the mighty Himalayas, indulging in breathtaking adventurous activities and getting the most amazing clicks of your lifetime? Just train yourself hard to undertake a 10-day trek from Yuksam to Gocha La in Sikkim. This journey will take you through mossy growths of rhododendrons, rolling meadows, sprightly rivers, Buddhist monasteries and many quaint villages. Need you ask for more?
2. Madhya Pradesh
Nestle yourself in the serene slopes of Satpura range that’s home to the Pench National Park. Relive the memories of Rudyard Kipling as you explore the natural habitats of Kanhiwara village, Waingunga River, and the Seoni hills. Boasting of unlimited species of flora and fauna, these natural environs are what you seek in the sultry months of May-June; especially if you (and your man) are wildlife enthusiasts or birdwatchers. Remember to keep your camera’s eye wide open; Sher Khan may be right behind you!
3. Backwaters of Kerala
Topping the list of low budget travel destinations in India, Kerala never fails to surprise with its breathtaking beauty. Here, many budget friendly accommodation options delight with their proximity to nature, delectable organic food, and rustic decor. Whether it's about walking into the sunset with your loved one, enjoying houseboat fantasies in unison, or experiencing the blue lagoons and highly-populated bird sanctuaries of Kumarakom, there’s a lot that money can buy for Rs. 50,000 on this holiday.
4. Go Goa!
A treasure trove of geographical landscapes, cultural opulence and budget-friendly accommodations that make the lover in you swoon, Goa ranks high among the most popular and economical holiday destinations in India. Rub shoulders with hip international beach revellers, party across the night, get the adrenaline rush with sea-based adventures or simply gorge on the most delicious food available in these parts of the world. If you're taking your kids along, they will love the water sports!
5. Mystical Rajasthan
Very few places are as romantic as Rajasthan. Presenting many vibrant hues, rich history, majestic palaces, camels, folk dances, sand dunes and breathtaking architectural delights, this state is best visited with your partner in tow. Stay in government-supported accommodations, pamper your taste buds with authentic Rajasthani food, and explore the many delights of this stunning state.
What are you waiting for? Start planning ahead and get the best airfare deals, hotel tariffs and other lucrative discounts to make your trip all the more enjoyable - today! Read more
Dr Ghouse has added a new answer
Guardian of 0 children
2 hours ago
Q. #asktheexpert water leak from baby eye....what is that
Dr Ghouse
Paediatrician
2 hours ago
A. blocked naso lacrimal duct kk. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
2 hours ago
Q. loop of cord is seen round the neck in growth scan is it a problem at the time of delivery
Dr Ghouse
Paediatrician
1 hour ago
A. single Loop okay no problem wait. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Puja Kumari has added a new answer
Guardian of 0 children
1 hour ago
Q. #asktheexpert My baby is 4months old he is having fever after vaccination . how many days would the fever remain? can I give him medicine
Puja Kumari
Trying To Conceive
1 hour ago
A. vomiting ka kya karan ho sakta
Dr Ghouse has added a new answer
Guardian of 0 children
1 hour ago
Q. #asktheexpert
Can we have sex during pregnancy and is it safe?
Dr Ghouse
Paediatrician
1 hour ago
A. okay no problem if you don't have any risk factors ko. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Trying To Conceive
1 hour ago
Q. Dr meri baby 12 month running hai uska weight 6 kg hai uska growth nahi ho pa Raha hai to kya kare or over active hai
Dr Ghouse
Paediatrician
1 hour ago
A. ok see c. if the baby is not having proper height and weight it means that baby is having failure to thrive baby needs investigations like TSH and other related test to find out the reason
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
1 hour ago
Q. mere twins baby hai boy nd girl one month 8 days when I check eye and ear which month
Dr Sameer awadhiya
Paediatrician
1 hour ago
A. For the query asked needs consultation with doctor for proper guidance so it is better that the doctor will guide you the correct way .
Online consultation can also be taken jjand the expert will give you the proper answer .
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