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15 Essential Items to Pack in Your Diaper Bag
Diaper bags, the most essential requirement after your baby is born. Why is it the most essential? Well, simply because all babies do initially is poop, pee, sleep and eat! And where there’s poop and pee, there have to be items handy to clean it up for the sake of your baby.
Firstly, you need to select the ideal diaper bag for your specific needs. Your large tote bag no longer needs to double up as a diaper bag because there are so many options available to pick from. You can choose from style, size, material, print, functionality and a mix of these to suit your diaper bag needs.
Once you get the diaper bag sorted out, you need to have essentials required for your baby. So, what really goes into a diaper bag that will make you prepared for anything?
Let’s have a look at the essentials most moms keep handy.
1. Baby Wipes
A pack of baby wipes can be used for EVERYTHING. From cleaning pee and poop to wiping any stain, baby wipes are ESSENTIAL so toss them into your diaper bag. Make sure you buy fragrance free and alcohol-free wipes.
SHOP BABY WIPES
2. Diapers
What’s a diaper bag without diapers, right? Make sure you carry enough diapers because babies are unpredictable and it’s better to have more than fall short.
SHOP DIAPERS
3. Changing Pad
Most modern diaper bags double up as changing pads on-the-go. You can even buy these separately. They are perfect while travelling because no one wants to keep their babies down on an un-sanitized surface, right?
SHOP CHANGING PAD
4. Feeding Bottles
Sometimes it isn’t possible to breastfeed your baby while travelling. Make sure you pump and keep spare feeds for your little one.
SHOP FEEDING BOTTLES
5. Snacks
If your child is slightly older, carry pureed food in containers, a big and a spoon.
SHOP SNACKS
6. Blanket
A blanket can be used as a nursing cover, a protector for your baby, a changing pad or even a burp cloth if needed. This item, you cannot do without!
SHOP BLANKETS
7. Sippy Cup
Your child will get thirsty, especially if travel is long. Carry juice and water.
SHOP SIPPY CUPS
8. Change of Clothes
Drool, spit-up, poop, spills, babies almost never stay clean. This is why it’s important to carry 2-3 sets of clothes along in your diaper bag.
SHOP BABY CLOTHES
9. Pacifier
Babies might not find travel comfortable and possible will get cranky. A pacifier can calm your baby and keep you stress-free too. Make sure the pacifier is sterlised and contained separately to avoid infections.
SHOP PACIFIERS
10. Diaper Rash Cream
This item is not essential but you never know when a rash could crop up, making your baby uncomfortable. Don’t forget to pack in a gentle diaper rash cream in case your baby’s sensitive skin reacts to external conditions while travelling.
SHOP DIAPER RASH CREAM
11. First-aid Supplies
Band-aids, anti-septic gentle baby creams etc. are good to have handy while travelling.
SHOP FIRST AID KITS
12. A Sling / Carrier
It can get exhausting to handle your baby through the journey. Especially while travelling alone, a sling or carrier can ease the tension off your muscles greatly.
SHOP SLINGS AND CARRIERS
13. Tissue
Wipes are already mentioned but a few additional dry tissues could be required for nappy changing time too where you cannot fully air out your baby’s bottoms, you could wipe it dry instead.
SHOP TISSUE PAPERS
14. Medication
Carry any medication your doctor may have prescribed for the trip both for baby and you. You do not want to forget this one!
15. Emergency Numbers
A diary of emergency contacts of your paediatrician, family members or friends is essential in case your gadgets fail or batteries die.
Additional Tips for Travelling with Baby
Pick a bag with multiple compartments so that it is easier to find what you are looking for in a hurry.
Use zip-lock bags for items that may leak on the way.
Do not forget your own essentials like keys, phonebook, deodorant, and any other item you cannot live without
Travelling with a baby even if it is an hour long journey is not easy and it is best to always be prepared. Don’t worry, with this checklist, you are well-equipped for any surprises along the way! Read more
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Amazing Benefits of Brahmi That You Should Know
Ayurveda is one of the world's oldest holistic healing systems. Ayurvedic medicine can treat treat many ailments. Ayurvedic treatments include exercises, diet, and herbs. One such special herb is 'Brahmi'. It has been used for fighting stress and improving memory. The herb has many phytochemicals that are good for our brain. Read this article to find out some other benefits of this herb.
What is Brahmi?
Brahmi, also known as 'Bacopa monnieri', is a perennial herb which is popular as a traditional medicine all around the world. Many people know it as water hyssop or herb of grace, but the name Brahmi is the most popular. Unlike many other herbs, brahmi offers many health benefits which makes it very desirable. There are many valuable triterpene saponins and alkaloids in Brahmi that have strong effects on the human body. It also has many organic compounds and volatile constituents.
Nutritional Value of Brahmi
Below is a table describing the nutritional value of brahmi.
Nutrients
Value (in 1 tbsp)
Carbs
5 g
Dietary Fibres
2 g
Sugar
0 g
Sodium
21 mg
Fat
0 g
Polyunsaturated
0 g
Saturated
0 g
Protein
1 g
Benefits of Brahmi
Mentioned below are the health benefits of brahmi.
1. Treats Cognitive Disorders
One of the many benefits of this herb is its capability to stimulate the mind, especially in terms of concentration and memory. Brahmi is known to increase retention and focus. To boost cognitive ability, the cognitive pathways are stimulated by some of the organic compounds found in brahmi. This herb is also used to treat cognitive disorders like Alzheimer's disease and dementia. Many studies have shown it to be an effective way to lower oxidative stress and to stimulate the formation of new neural pathways in the brain. This helps keep our minds sharp even when we get older.
2. Lowers Stress
Chewing 2-3 brahmi leaves at a time can provide you relief from stress and anxiety. Eating brahmi decrease the levels of cortisol in the body, which is a stress hormone. Brahmi lowers the effects of stress and makes one feel relaxed and calm.
3. Improves the Health of the Skin
On rubbing brahmi leaves on the affected areas of your body, the released compounds can help reduce swelling, irritation, and even inflammation inside the body. This herb is good for people suffering from gout, arthritis, and other inflammatory conditions. Applying brahmi oil can also reduce the appearance of scars, giving you glowing skin.
4. Improves Respiratory Health
When the leaves are chewed or mixed with tea, it can improve your respiratory health. Brahmi has been used in many ayurvedic treatments for congestion, bronchitis, sinus, and cold. It can help clear excess mucus and phlegm and decrease the inflammation in the respiratory tracts and throat and thus provide you with instant relief.
5. Strengthens the Immune System
Regular consumption of this herb can strengthen your immune system. The antioxidant compounds in it supplement the nutrients which result in an increased response time of the immunity system against bacterial or virus infections and other pathogens.
6. Treats Epilepsy
For thousands of years, the leaves of the herb have been used to treat epilepsy. This is due to the effect it has on neural pathways. It is very helpful in preventing epileptic fits and other forms of mental diseases such as neuralgia and bipolar disorder.
7. Helps Prevent Hair Fall
Brahmi oil is good for hair. Applying brahmi oil can treat dry scalp and prevent hair fall. The antioxidants in brahmi rejuvenate the scalp and promote healthy hair. It also treats other hair problems like dandruff, itchiness, or split ends.
8. Lowers Blood Sugar Levels
Brahmi can help regulate blood sugar levels, particularly in patients with diabetes. It may even help improve the symptoms of hypoglycemia.
9. Treats Digestive Problems
Brahmi is a soothing and sedative herb. As it is anti-inflammatory, it can provide you relief from many gastrointestinal problems like ulcers.
Are There Any Side Effects of Brahmi?
As such, there are no known side effects of brahmi. But excess consumption of this herb might lead to stomach disorders. Hence, one should avoid consuming more than 2 teaspoons of Brahmi. Also, in the following circumstances, you should avoid consuming this herb.
If you are on birth control pills.
It should not be taken during estrogen replacement therapy.
Avoid taking it if you are taking phenothiazine.
How to Include Brahmi in Your Diet
You can make tea with brahmi leaves as it can help you calm down and provide relief stress and anxiety. Here is how you can make brahmi tea.
Brahmi Tea
Ingredients
Water (250 ml)
Brahmi leaves (3-4 stalks)
Honey (2 tsp)
Instructions
To make this tea, you need fresh leaves, honey, and water.
Place the leaves in teapot infuser.
Add some honey to this teapot.
Add boiling water in it.
Close the lid of the teapot. Allow the leaves to steep for about 10 minutes.
Remove the infuser. The leaves can also be squeezed to get the brahmi juice.
Pour this tea into a cup and enjoy this healthy and delicious tea.
Recommended Dosage of Brahmi
Getting the dosages right might be a little tricky in the beginning, but it is very simple.
1. For Children
If a child is below 5 years of age, it is better to give him brahmi ghrita rather than brahmi powder or capsule. Brahmi ghrita is herbal ghee made with brahmi and many other ingredients. It is very good for brain development and immunity.
For children between the ages of 5 and 12 years, it can be given in the form of capsule or powder in a dose of 250 mg per day. 1 gram of powder can be given per day after dinner along with honey or ghee and water. For children between the ages of 12 and 18 years, you can give a 250 mg capsule once or even twice a day after dinner, along with honey or ghee.
2. For Adults
Adults can take 250-500 mg once or twice per day. You can also take it 2-3 mg after having meals.
FAQs
Here are some frequently asked questions on brahmi.
1. Can I Consume Brahmi Juice Without Consulting a Doctor?
No, you should not. Before taking any herb, it is best to consult a doctor.
2. Is It Safe to Give Brahmi to Babies?
Before giving any medicine to babies, it is best to consult a doctor. Brahmi can be given to babies who are above 1 year of age but not too much.
3. Is It Safe to Consume Brahmi during Pregnancy and while Breastfeeding?
Brahmi can be consumed for a short period of 2-4 weeks during pregnancy. It is also safe to take while breastfeeding.
Brahmi is a gift from the world of ayurvedic medicines. It is good for the brain. It has antioxidant properties. It is still important to consult with a doctor before planning to take this herb especially if you suffer from urinary tract infections, asthma, hyperglycemia, or reduced heart rate.
Also Read:
Health Benefits of Drinking Milk at Night
Why Eating Ghee Daily is Helpful
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All about Weaning for Mothers Worried about Babies Food after 6 Months
WHO has recommended breastfeeding or formula milk exclusively up to 6 months for the betterment of babies, as their digestive system is not ready for accepting semi-solid or solids before 6 months. Congratulations!! 6 months with your munchkin have passed with flying colors. Now comes the most important phase i.e weaning.
To start with, you can introduce your baby to a few spoons of dal ka paani or apple juice.
Things to Keep in Mind
i. While starting with any new food, it's best if it's done during the daytime. Start with once daily, then you can increase the quantity. Give the same food for 3 days and see the response.
ii. As you are starting with food, don’t forget to give the baby abundant water. Less water will give constipation to your baby.
iii. Start the food when the baby is in a playful mood. Make him eat when he is ready, don’t force or stress. Keep patience.
iv. I tried Mee-Mee feeding bottle with a spoon, this helped me to manage well.
v. Baby takes time to accept the food.
Consecutively, you can start with chawal ka paani, you can add some vegetables like carrot, pumpkin, lauki, tomato in dal ka paani and-a new dish-dal soup can be prepared. Steamed fruit and vegetables can be added from 7th month.
Don’t add a lot of sugar or salt in baby food, a pinch of it is ok. Instead, jaggery can be added.
Don’t introduce all grains & vegetables together, one at a time is fine.
Once the baby is settled, you can make a schedule to give food 2-3 times a day. Add fibre so that digestion becomes easy. Don’t skip breastmilk or formula feed. Milk plays an important role for babies' immune system and betterment. Check with your paediatrician in case of allergies.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Sanitary Pads Now More Expensive! 4 Ways for Women to Save Money Under GST
The Goods and Services Tax or the GST has been the talk of the town everywhere in India, with a lot of changes for the better expected once it is implemented. Under this tax system, there is to be an increased transparency on taxes paid on goods and services, and additionally it helps decrease the layers of taxes you pay. Sounds like a good plan, right? But there seems to be one major flaw in this system and it is going to affect every woman who is in her menstruating years.
How exactly is a tax system going to affect our monthly periods? Well, the GST marks pads and tampons as a ‘luxury’ item, and condoms, bangles and bindis as necessities. This means we will end up paying taxes for dealing with an involuntary biological function, i.e. periods, while the 'choice' of using condoms, bangles and bindis is not taxed! How strange is that?
What is GST?
Simply put, GST is a 'one nation, one tax' system. The GST is imposed at varying tax rates of 0, 5, 12, 18 & 28 (in percentage) on different categories that are calculated on the basis of varying factors. Under this classification, industries which have an annual profit under Rs. 20 lakh are exempted from tax. This includes sindoor, bindis and even betel leaves – this group is 'tax-free' as it promotes small-scale industries.
With the large number of indirect and direct taxes levied in India – a system that makes it really complicated for all of us – this comes as a relief. With such a transparent and structured system, GST puts India at par with foreign nations and is sure to benefit the Indian economy in the long run.
However, there is one category that is a cause of dissent among the public – especially women – the Personal Hygiene industry! There have been some major changes in the way sanitary napkins are priced, and it’s going to end up affecting all of us.
Change in Taxation on Sanitary Napkins & Comparison to Tax Free Items
Sanitary napkins, and the personal hygiene industry overall, have an annual turnover above Rs. 20 lakh. This makes it a taxable industry. As per the government, keeping in mind the GST on the raw materials that go into making sanitary napkins and tampons (taxed at 5%, 12% or 18%), these products are now going to be taxed. They are going to be taxed at 12%.
As per a press release by the finance ministry, an “excise duty of 6% and 5% VAT” was charged for sanitary napkins earlier and GST brings it down to 12% - effectively making it cheaper. However, The press release missed mentioning the fact that VAT was applicable only in a handful of states, so the taxes have basically gone up from 6% to 12%.
Saroj, a mother of 3 daughters in their pre-teen and teen years, from New Delhi shares that her monthly budget to spend on pads is Rs. 300 for all 4 of the menstruating members of the family. Her Husband has a monthly salary of Rs. 15000 and in the pre-GST era, Saroj states that the pads would become “unaffordable every few months”.
She says, “The months I cannot afford the right number of packets of sanitary napkins, I end up using cloth. I can’t let my daughters use it, so I compromise.”
Now, with the 12% tax slab applicable on sanitary napkins, she's nervous.
“This is not a luxury item. We are women, we go through this every month, and not out of choice. Sanitary napkins should cost very little; it should be tax-free,” says Saroj.
While there currently is no clarity on the price of pads post-GST, there is sure to be an increase by 6% in quite a few states.
When considering the economic factors of cost of production, it seems sensible to tax sanitary napkins and tampons. However, the fact that these products are a necessity, and consequently the reason behind a high turnover, has not been taken into consideration. Periods aren't optional – they are an involuntary biological function that women from every socio-economic setting go through for an average of 40 years of their lives. Sanitary napkins and tampons are the most basic personal hygiene products available for women.
So, doesn’t the government perceive this need of women? No, we don't believe the government has deliberately made this oversight. Who better than the leaders of this country to understand the plight of 48% of India's population? Let's give credit where it's due! For example, in 2012, the Union Health Ministry along with the Family Welfare Ministry launched a Rs. 150 crore scheme to push access and affordability of sanitary napkins. Even organisations like Accredited Social Heath Activists (ASHA) and the Auxiliary Nurses and Midwives (ANM) of the NRHM have undertaken similar initiatives.
[caption id="" align="aligncenter" width="402"] Source: https://www.thequint.com/neon/tax-free-sanitary-pads-in-gst[/caption]
However, the results have not been very motivating. Sanitary napkins have always been expensive, and even with these schemes, only about 12% of India's population are able to access or afford them. What’s even more alarming is, a major reason for this lack of use of a basic hygiene product is the pricing of sanitary napkins! Many women themselves think pads and tampons are a luxury item! This leaves a majority of woman with a lack of basic hygiene products for something they have no control over.
When compared to the 'tax-free' status of products like bindis, bangles and betel leaves, one is left wondering if the Indian government needs to take another look at priorities with regard to the logic behind formulating taxes!
Social Impact of GST on Sanitary Products
Many of us do realize that sanitary napkins are a necessity. But like we just saw, there are also many of us who don’t! And with access to these products made more expensive, it can have far reaching effects for the Indian society. You'd be surprised at the impact a simple necessity can have on a nation!
Increase in Infections and Complications
Lack of menstrual hygiene can lead to severe infections and complications in most women. In India, due to the lack of access/affordability of sanitary napkins, many women tend to use cotton, cloth, and sometimes, rags. They use these alternatives time and again which leads to major reproductive and urinary tract infections (UTI) along with painful skin irritaions like rashes. Imagine using a rag, washing it and using it the next day as well without realising the presence of an insect there!
School Dropouts
In India, many adolescent girls face major difficulty when it comes to maintaining menstrual hygiene. First of all, during this time, girls have to deal with menstrual cramps. There is often a lack of availability of sanitary napkins in the school premises or nearby areas. This leads to their absence in schools and colleges. They have to sit at home owing to relative comfort in the privacy of home – in many cases, this leads to subsequent dropouts. According to a report by The Citizen Bureau, there is about 20% dropout rateof girls who reach puberty. It not only affects their academic life but troubles them psychologically too.
Contradictory to 'Swach Bharat Abhiyan'
The Swach Bharat Abhiyan aims at building proper sanitation facilities across the country. Women menstrual hygiene too is a major part of this ideology, and not providing for this is equivalent to diluting the Swach Bharat ideology. As per the 2011 census, only 25.4% households in rural India have bathrooms. 76% of women residing in rural areas have to walk more than half a kilometer to fetch water from ponds and rivers. However, this figure has significantly improved over the last few years and imposing GST now will perhaps undo these improvements.
What Can You Do to Combat the GST on Sanitary Napkins?
After the announcement of the GST changes, there has been a widespread public outcry and criticism regarding taxation of sanitary napkins. #LahuKaLagaan, a social campaign (by an NGO called 'She Says'), is urging the finance Minister Arun Jaitley to abolish tax on women’s sanitary products.
The campaign was a start to fight the taxes on women's sanitary products and gathered a lot of attention on social media.
Similarly, some petitions too have been created for the cause. These petitions urge the government to revise the GST on sanitary napkins and the more people are a part of this, the more likely that the government will work to reform the taxes. You can sign one here to express your support
4 Tricks to Save Money While Shopping for Sanitary Hygiene Products
Since sanitary hygiene isn't an option for women to consider but an absolute necessity, it definitely does become quite difficult to keep up with economic viability and sanitary needs. Although the GST is now in order, one can't possibly expect menstruation to take a backseat! So, being Indian women always on the hunt to find the most economical way of doing things, here’s how we can combat this situation.
Switch to Menstrual Cups
It is estimated that a woman should ideally change a sanitary napkins about 3 times a day during their period to avoid the risk of any infections. On the other hand, one menstrual cup can actually be reused for one entire menstrual cycle! You can simply insert one and let it work for up to 12 hours, thereafter wash it and reuse it. It's that simple!
Menstrual cups are a fairly new concept in India; however, their economic viability is quite impressive. Made of rubber or silicon, these cups are worn inside the vagina to catch and collect menstrual blood. Apart from being economical, these cups are hygienic too.
Try Period Panties Instead
[caption id="" align="aligncenter" width="367"] Source: https://menstrualcupreviews.net/images/panties/thinx0.jpg[/caption]
Period panties are another alternate sanitary product that are catching the fancy of many women across the globe. The panties are washable and hence reusable, therefore, quite economically sustainable too. These are super comfortable and do not require you to place any pads or tampons while using them. These panties come with the ability to absord or wick away blood. This will help deal with leakage and light blood flow days. You just to wear them on and they do their thing. In fact some really quirky ones look extremely trendy too!
Opt for Bulk Purchase/ Wholesale Markets
When in doubt, buy in bulk. You can buy any of these products or even your regular sanitary napkins in bulk and store them for future use. In fact, it is a more convenient option to buy from wholesale stores and retail stores that always offer discount on products.
Go for Not-So-Popular Brands Too
Yes, popular brands always get the first preference, however, several indigenous brands are surfacing these days that provide at-par quality and are less expensive too. You can opt for these brands the next time you purchase sanitary napkins. You will not be disappointed and wallet won't take a hit either! While purchasing sanitary napkins ensure you check the ingredients of the pads, how skin friendly they are and how well do they fit/absorb. Irrespective of the brand, make sure you follow certain guidelines before purchasing one. You can even opt for cloth menstrual pads to keep those costs low!
We are privileged to afford sanitary pads today, but the fact that they aren't available to a majority of the female population requires some action on our behalf. We have a duty to use the power of this privilege to better the hygiene conditions of our fellow women as now, more than ever, its important to move towards a healthier and more hygienic India. Read more
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Birth of a Mom - It Took Me a Little Longer Than the Birth of My Baby
12th January 2018 was the date when I delivered a baby boy. Yes everyone was happy and my watsapp was filled with congratulations messages. Sweets were distributed and moms were busy on calls telling every distant relative about the arrival of the baby. Families were rejoicing. Husband was looking overwhelmed as he cried when held the baby for the first time.
And me? I was numb. Physically as well as mentally.
Anaesthesia weared off after some time but mental numbness didnot go away.
I was blank. Doctor said "Aishwarya you will forget every pain when you will see your baby's face". But it didnot happen.
It did not happen for almost 3 months after my delivery. I faced almost all the challenges that any new mom can face, I struggled and cried and learned new tricks.
My day and night were spent thinking "What have I done to myself".
Yes I know a baby was born out of my womb, but a mom was yet to be born. And I was afraid as it was taking so long for me. I always wondered what actually is motherhood and why everybody calls motherhood a bliss. There was only pain and adjustments I could see.
Then one day, after 3months of my delivery, when I opened up my eyes in the morning, he looked at me and smiled. And it clicked. Instantly !
As if I was given some shots that the motherly love started running through my veins.
He kept on smiling at me until I smiled back and then he moved his eyes away. As if he was just waiting for my acknowledgement. He was busy in playing and exploring. But the smile and look that we exchanged, the charm with which he has made me spellbound, the innocence of his face and the glitter in his eyes made me a new person that day. My outlook was changed completely by the time I stepped out of the bed. I was looking at this little human being trying to roll on the bed, putting the corners of the pillow cover in his mouth, he was looking happy in his own world.
That day, I was changed.
That day, I cheated my husband as I fell in love with a boy who was not him.
That day, I felt a new form of love.
That day, a MOM was finally born.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Cold Strawberry Gazpacho
Gazpacho is simply a soup made from raw vegetables and/or fruits and served cold; generally during summers. Strawberries are a wonderful choice for desserts. However, there's no need to limit their use. They can make good appetizers too! When in season, you can make this refreshing version of the classic Spanish chilled vegetable soup from the sweet, ruby-hued strawberries.
Serves
Preparation Time
Cooking Time
4 People
30 Minutes
00 Minutes
Ingredients
1 medium tomato, coarsely chopped (about 1 1/3 cups)
1/2 cucumber, peeled and coarsely chopped (about 1 cup)
1/2 medium red bell pepper, seeded and coarsely chopped (about 1/2 cup)
500 gms ripe strawberries, hulled and halved
1/2 tsp (teaspoon) minced garlic
1/2 tsp chopped thyme
3 tbsps (tablespoons) extra-virgin olive oil
1 tbsp balsamic vinegar
1/4 tsp salt
1/4 tsp freshly ground black pepper
1/2 cup organic vegetable broth
6 strawberries, sliced
Method
Step 1
Place all the vegetables - tomato, cucumber, and bell pepper in a food processor.
Step 2
Grind until finely chopped and transfer to a bowl.
Step 3
Pulse the halved strawberries in the processor until finely chopped.
Step 4
Add these chopped strawberries to the cucumber mixture and stir to combine.
Step 5
Separate 1 cup strawberry mixture and keep it aside for later use.
Step 6
Put rest of the mixture, garlic, and thyme to the food processor and puree it.
Step 7
Return mixture to the bowl; stir in olive oil, vinegar, salt, black pepper, and the reserved 1 cup strawberry mixture.
Step 8
Cover and chill 4 to 8 hours.
Step 9
Stir in broth.
Step 10
Garnish with sliced strawberries.
Nutritional Information
Serving Size 357.5 g
Calories
149
Calories from Fat
70
Total Fat
7.8 g 12%
Saturated Fat
1.0 g 5%
Trans Fat
0.0 g
Sodium
22 mg 1%
Potassium
699 mg 20%
Total Carbohydrates
21.2 g 7%
Dietary Fiber
4.8 g 19%
Sugars
11.3 g
Protein
3.1 g
Vitamin A
35%
Vitamin C
149%
Calcium
2%
Iron
9%
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
Read more
Sai Prasanthi R L has added a new answer
Expecting Mom due in 7 months
6 hours ago
Q. I got chicken pox in my 8th week..it's just started how I can deal with it?
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
6 hours ago
A. Hello dear! Chicken pox during pregnancy is a matter of concern. Consult your doctor for personal evaluation and seek medical advice. Maintain a good personal hygiene routine and follow your doctor’s advice. Good luck and take care
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
5 hours ago
Q. is sesame seeds healthy in 37th week of pregnancy
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
4 hours ago
A. yes you can have but limited .
During pregnancy it is always advisable to have your normal routine foods and include more of sprouted grains along with green leafy vegetables and adequate water intake which helps maintain good health
Do have regular daily walking
Dr Ghouse has added a new answer
Guardian of 0 children
2 hours ago
Q. ninth month mein kab tak delivery ho sakti hai
Dr Ghouse
Paediatrician
2 hours ago
A. anytime after full term ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Guardian of 0 children
2 hours ago
Q. my last period date Dec 26 pregnancy test date January 31 check panen apom 37 days ipom enaku evlo weeks and days what ?..
Rashmi
Mom of a 9 yr 7 m old girl
2 hours ago
A. I don’t understand your language can you please post your question once again in English or Hindi whatever language you are more comfortable with because anybody on this only we can give you response on that
Dr Ghouse has added a new answer
Guardian of 0 children
2 hours ago
Q. which good formula milk or baby food for 4 months old baby
Dr Ghouse
Paediatrician
2 hours ago
A. no complementary foods below 4 months can use any branded formula milk. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due this month
2 hours ago
Q. Iam 9month pregnant and having very painful condition due to constipation and gastric issues
Dr Ghouse
Paediatrician
2 hours ago
A. during pregnancy better not to take medicines for constipation take lot of water green leafy vegetables seasonal fruits you can try suppository if the problem is more o k o k
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Shubham Singla
Guardian of a 5 m old girl
1 min ago
#cutestbaby
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jaspreet khera
Mom of a 2 yr 6 m old boy
2 mins ago
#cutestbaby
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Shubhanshu Tripathi
Guardian of a 2 m old boy
2 mins ago
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Check out this new Memory
Shalini sharma
Guardian of a 5 m old girl
2 mins ago
#cutestbaby
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jaspreet khera
Mom of a 2 yr 6 m old boy
3 mins ago
#cutestbaby
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