Videos you might be interested in
Videos you might be interested in
Videos you might be interested in
Suggested for you
Drinking Buttermilk during Pregnancy
Butter is the left-over product that is separated when you churn milk. Buttermilk is commercially prepared by the fermentation of milk. The fermentation is carried out by adding a probiotic bacterium called Lactobacillus acidophilus to milk, which makes the milk acidic and gives it a sour taste. Buttermilk is healthier than other soft drinks and sports drinks in the market as they are usually full of preservatives and artificial flavours.
Is It Safe to Consume Buttermilk During Pregnancy?
It is safe to drink buttermilk during pregnancy if it is made from pasteurised milk. However, it is advised not to drink buttermilk at night because it can increase the risk of reflux and aspiration during your sleep and can cause pulmonary issues and chronic cough. You should ideally consume buttermilk with your breakfast.
Note: If you are allergic to milk or lactose intolerant, stay away from buttermilk. It may cause a reaction. You can also check with your doctor before consuming buttermilk during pregnancy.
Nutritional Value of Buttermilk
Buttermilk is well-known for its soothing qualities and benefits. These days low-fat buttermilk is also readily available and can be consumed by people who are conscious about gaining weight. Listed below are the various nutrients that buttermilk has to offer.
Calorie and Fat Content
The calorie content of butter is generally dependent on the fat content of the milk. Dairy producers usually use low-fat (1 %) or reduced-fat (2 %) milk for the production of buttermilk. Low-fat buttermilk contains about 2 grams of fat and 100 calories per cup, while reduced-fat buttermilk contains about grams of fat and 140 calories per cup.
Calcium
Buttermilk is said to be a rich source of calcium. Buttermilk made from low-fat milk contains about 284 mg of calcium while buttermilk made from reduced-fat milk contains about 350 mg of calcium.
Riboflavin
Buttermilk is also rich in riboflavin, a component of vitamin B, that is essential for the conversion of food into energy. Buttermilk made from low-fat milk contains about 0.4 grams of riboflavin per cup, while buttermilk made from reduced-fat milk contains about 0.5 grams of riboflavin per cup. The Daily Value for protein recommended by FDA is 1.7 grams.
Protein
Low-fat buttermilk has about 8 grams of protein per cup, while reduced-fat buttermilk has 10 grams of protein per cup. The Daily Value for protein recommended by FDA is 50g.
Benefits of Buttermilk During Pregnancy
Buttermilk is beneficial for just about everyone due to its various nutritional benefits. Here are some of the perks of drinking buttermilk while you are pregnant.
Buttermilk is a fermented milk product. This probiotic contains live micro-organisms and bacteria that has many health benefits. Drinking buttermilk helps in populating your intestine with health-promoting microorganisms, which improve your immune system and reduces the chances of diarrhoea.
Drinking buttermilk will keep your body hydrated.
Buttermilk aids in reducing gastric problems that arise during pregnancy.
Buttermilk is rich in calcium. Calcium is essential for the bone development of the baby. It also reduces the risk of hypertension in babies.
While eating a meal, we consume lots of fats from oil and butter. Consuming buttermilk after meals help in cleansing the stomach from the fat-layers that accumulate.
Drinking buttermilk for short periods of time can reduce your blood pressure.
Daily Intake of Buttermilk During Pregnancy
Consuming buttermilk in moderation is beneficial for your pregnancy. But drinking buttermilk in excess quantities can cause problems as well. Excessive consumption of buttermilk can increase the fat content in your body. According to studies, you can consume up to two glasses of buttermilk per day to meet your nutrient requirements.
Recipes of Buttermilk
Since buttermilk has so many benefits and high nutrient value, you may want to add it to your diet, especially during pregnancy. Popularly known as 'chaas' or 'lassi' in India, buttermilk can be savoury or sweet. Here are the recipes for savoury buttermilk or 'masala chaas' and sweet buttermilk.
1. Masala Chaas
Ingredients
Plain yogurt- 1 cup
Cold water- 2 cups
Salt- 1/2 teaspoon
Black salt- 1/2 teaspoon
Cumin powder- 1/2 teaspoon
Cilantro and mint to garnish
Instructions
Take the yogurt and the spices in a large bowl or container and whisk the ingredients together. Add the cold water and mix. Pour the buttermilk in a glass and garnish with mint and cilantro leaves.
2. Sweet Buttermilk
Ingredients
Plain yogurt- 2 cups
Cold water- 2 cups
Powdered Sugar- 3 tablespoons
Ice cubes (optional)
Chopped almonds for garnishing
Instructions
Add the yogurt to a container and whisk it properly. Add the cold water and powdered sugar and mix well. Pour the sweet lassi in a glass and garnish with the chopped almonds. Additionally, you can add a few ice cubes if you like.
Buttermilk is a delicious drink that you can enjoy during pregnancy. Consume this drink in moderation and reap its numerous benefits. You should get in touch with your doctor if you have any concerns about adding buttermilk to your diet.
Also Read:
Drinking Milk during Pregnancy
Yogurt during Pregnancy
Peanut Butter during Pregnancy Read more
Suggested for you
A journey from a PCOD patient to embracing Motherhood. An unforgettable journey of a lifetime.
Motherhood, a blessing that every female eagerly waits for. But sometimes it is just a dream which is far from reality for a few females.PCOD/PCOS is becoming common nowadays and is happening to every 1 in 5 girls. This is such an issue if not addressed at the right time then this could lead to infertility.I was diagnosed with PCOD, after a couple of months of my marriage in the year 2017. Our world suddenly turned upside down when I learned about this disease. I consulted many doctors in Delhi but all in vain. They all suggested that I must get an IVF, and were least interested in treating the disease.My husband and I were not in favor of this and started to look for another doctor and luckily we found one who not only cured the disease but assured us that we will conceive naturally.The day I have been waiting finally arrived when the doctor said that I have been cured completely of PCOD, after two long years of medications. These words were sheer poetry to my ears. This day was the beginning of good days in our lives.Months passed and out of nowhere, I realized that I have missed my period. I then checked and found the result to be positive.We were dancing over the moon after getting to know that we are pregnant!!. Nothing in the world can be compared to the joy and happiness of having able to carry a baby within you.I felt blessed that I could experience this beautiful phase of motherhood.The start was rough but the ending was just amazing.We welcomed our angel on 04 Jan 2020.Soon she will be turning a year old.This journey of the first year has been wonderful.I wish luck to all those who are expecting and those who are planning.Those who have welcomed their kids, good luck to those as well.STAY SAFE!! Read more
Suggested for you
Amazing Facts About Africa for Kids
Traveling to Africa on a safari vacation is becoming increasingly popular. More and more people discover how much fun it is to get away from it all, relax in a different culture, and witness incredible wildlife while on vacation. On a safari in Africa, you'll have the opportunity to visit some of Earth's most beautiful places, including places like the Serengeti National Park, the Maasai Mara Game Reserve, the Okavango Delta, the Zanzibar archipelago, the Victoria Falls, the Great Rift Valley, and the Malaria region, among other places. While you're out exploring, don't forget to pay a visit to one of Africa's numerous game reserves. A few incredible facts about Africa that your children will undoubtedly enjoy learning about are included below.
Geography and Landscape of Africa
There are three particular facts about Africa concerning geography, ecosystems, biodiversity, and human ecology-
Africa is the second-largest continent.
It is divided into eight major geographical regions: the Sahara, the Sahel, the Ethiopian Highlands, the Savanna, the Swahili Coast, the rainforest, the African Great Lakes, and southern Africa.
The continent encompasses 30.3 million square kilometers, or 6 percent of the planet's surface area and 20 percent of its land area.
Plateaus, mountains, ridges, and basins link Africa's major rivers and depressions together in a web of connectivity. It's a narrow valley with a steep incline.
History of Africa
Consider some of these history facts about Africa:
The development of various civilizations throughout Africa's documented history following the advent of Egyptian civilization in the fourth millennium BC was a feature of the continent's documented history that extended far beyond the Nile Valley.
According to Africa's ancient Kemetic predecessors, the continent was known as Alkebulan (Land of the Lions). Alkebu-Ian is the sole indigenous word that has been in use for thousands of years and is still used now. Depending on your perspective, the name alkebulan relates to Eden's garden or the first human mother.
Most scholars assume that the term "Africa" derives from the Roman 'Afri,' which refers to regions of Tunisia and Northern Algeria almost two thousand years ago and is still in use today.
People and Cultural Facts About Africa
Indigenous people in Africa include a diverse range of groups such as:
The Pygmies of Central Africa, nomadic pastoralists such as the Maasai and Samburu of East Africa, the San of Southern Africa, the Amazigh (Berbers) of North Africa, and the Sahel are examples of hunter-gatherer forest people.
Six African tribes with African cultural customs have been identified, including the Bantu-speaking tribes.
They belong to the Maasai ethnic group of Kenya and Tanzania.
Located in Namibia's northwest region, the Himba people are a nomadic group.
Zulu people are a group of people of the Nguni ethnic group in Southern Africa.
Known as San or Khoisan, a Bushman belongs to a tribe of people in Southern Africa.
It is believed that the Ndebele are an ethnic group from South Africa.
The Samburu are a tribe of people who live in Northern Kenya.
Wildlife of Africa
Africa is a refuge for a wide array of wild animals, many of which are threatened with extinction. This nation is home to various creatures, including some of the most well-known fauna in human culture. Let's check out concerning facts about African animals and the common wildlife found there:
Lions
Rhinoceros
Giraffes
Antelope
Hippos
Leopards
Zebras
African elephants
The African elephant is an ape-like creature that is the largest terrestrial animal alive today.
With a body length of nearly six meters, the Nile crocodile is Africa's largest reptile.
The Goliath frog is the world's giant living frog and the largest species of frog.
The ostrich is the world's largest living bird.
Food Facts About Africa
Several well-known African cuisines have acquired global acclaim over time. We'll look at ten little-known African food facts:
Among the most popular fruits in Africa are bananas, apricots, and coconuts, which are also among the most nutritious. Watermelon is the most widely consumed fruit.
Many of the most popular African dishes are based on meat or meat products, which indicates that Africa consumes a diverse range of meats and meat products. The inclusion of meat in meals is commonplace. Meats such as fish, beef, chicken, and mutton are commonplace.
Africans are the most skilled at growing organic foods. Many of the most widely consumed plants can be found in the soils of African countries. Among the most popular vegetables in Africa are potatoes, okra, and yams, to name a few.
The use of distinctive spices distinguishes African cuisine. Traditionally, they are added to a variety of traditional dishes to give them unique African flavors. Everything from vegetables to meats incorporates spices to varying degrees in their preparations.
Peanuts, almonds, pecans, walnuts, and copra are the most common nuts found in Africa, with walnuts and pecans coming in second and third place, respectively. Nuts are a popular healthy snack in Africa, and for a good reason.
Flan is a type of dessert that is very popular in the Philippines, especially among the young. For flavor and texture, flan is an African (and Latin American) dessert similar to crème caramel in both taste and appearance. There is a special recipe for every region, and each person prepares it in a slightly different way depending on where they live.
Sofrito is a traditional African sauce and dish served during specific seasons in the country of its origin. The Africans, who are particularly fond of flan, have perfected their own versions of the traditional dish. Green peppers, garlic, tomatoes, and cilantro leaves are some of the ingredients in this dish, including other vegetables.
Aside from the continent of Africa, Jollof Rice is the most well-known African dish outside of the continent. Rice is a widely consumed food worldwide due to the ease with which you can prepare it.
Chambo is considered one of South Africa's most delectable dishes, and it's easy to see why. It is derived from a fish found in the Lake Malawi region.
Cultivated cereal grains are widely consumed throughout Africa, owing to their low production costs and widespread availability.
Interesting Places to Visit in Africa
Every country in Africa has a unique topography, ecology, culture, and activities. Check them some of the interesting locations in Africa for travelers:
Uganda is one of the only three countries where mountain gorillas can be seen in the wild.
There is a lot of mixing between Kenya and Tanzania. Two million wildebeest, zebra, and gazelle make their way from Kenya's Masa Mara to Tanzania's Serengeti in a loop; many people believe Kenya and Tanzania to be among the best places to visit in Africa.
Zambia and Zimbabwe have magnificent Victoria Falls, i.e., worth visiting. The Zambezi River, home to crocodiles and hippos, floats in the wild.
Dunes tower across Namibia, making it one of the world's most deserted countries. Namibia is one of the best African countries to visit because of the breathtaking scenery.
Botswana has fewer visitors than much of East Africa, yet the resorts here are spectacular.
Whether it's shark cage diving or malaria-free safari zones, South Africa has it all. Durban, an Indian-influenced enclave on the coast of Africa, offers a unique culinary experience.
It's on many people's bucket lists to visit Egypt, see the pyramids, and sail down the Nile. It's a once-in-a-lifetime opportunity to see the pyramids and the Sphinx from so close.
Visit the world-famous spice market in Rabat, Morocco, and get a taste of the Arab life.
Other Fun Facts About Africa for Children
Let's check out ten cool facts about the continent:
Between 1250 and 3000 indigenous languages are spoken across Africa, according to estimates.
The Greeks referred to the continent as 'Libya,' while the Romans referred to it as 'Africa.' The continent was divided into two parts. Some believe that the word "Africa" was derived from the Latin word "aprica," which means "sunny."
The Karueein Institution is an African institution that takes great pride as it is the oldest university in the world.
The Sahara Desert, located in South Africa, is the world's largest and hottest desert, with temperatures reaching 50 degrees Celsius.
It is also the site of the world's highest bungee jumping sport.
Arid land covers more than 60% of the country's land area, including desert and arid terrain.
Algiers is the most populous country in Africa, followed by the Seychelles Republic as the second-most populous country.
Lake Victoria, the world's second-largest freshwater lake and the source of the Nile River, is located in this region.
Because it is considered the home of the first human beings, approximately 5-10 million years ago, the continent of Africa has acquired the label of the "cradle of humanity."
In addition to being Nigeria's most populated metropolis, Lagos is also the country's commercial capital, with around 20 million people.
Most of the time, when people think of a continent, they don't think of a specific country. If you want to learn more about Africa, make a note of this page in your favorites! These cool African facts will make everyone curious about other cultural and historical aspects of the continent.
Also Read:
Facts About Japan for Children
Facts About Georgia for Children
Facts About Australia for Children Read more
Suggested for you
Oral Hygiene Instructions for Infants to School-going Children
Oral Hygiene is the practice of keeping the oral cavity, which includes the teeth, gums,and tongue clean. Parents should start maintaining oral hygiene of their child within a week after birth. The best time to counsel parents regarding oral hygiene is when the mother is expecting because parents to be more receptive at the time. As a dentist, I am here with some oral hygiene instructions for all age groups of kids.
1. Infants (0-1 year old )
Clean and massage the gums with a moistened gauze piece or wet cloth after every feed.
This helps in enhancing blood circulation in the gums and promotes growth of healthy bacteria.
In some kids, the first tooth comes at six months of age, whereas for others, it may come at around one year. So, on the basis of number of teeth erupted, use of a soft toothbrush is advised.
2. Toddlers (1-3 years old )
This is the best age to introduce your child to a tooth brush, if you have not done it earlier.
Brushing should be done by the parents, as the motor skills of children in this age group are not as developed.
Brush your child's teeth only with an infant sized toothbrush with soft bristles.
Only a non-fluoride toothpaste is advisable for kids under three years of age.
3. Preschoolers (3-6 years old)
A fluoride toothpaste can be introduced to kids, once they turn three years old.
The brushing technique of the child should be properly supervised by parents, or parents must assist their children in brushing teeth.
4. School-going kids (6-12 years old )
At this age, children now possess the dexterity to brush their teeth by themselves, but initially still require monitoring and reinforcement.
A fluoride rinse and floss can also be introduced to kids in this age group
The ideal time to replace your child's tooth brush is every three months or when you see the bristles appearing worn out, whichever comes sooner. Oral hygiene practices at home from an early age is very important to prevent condition like cavities and gingivitis in kids.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her.
Read more
Suggested for you
Suggested for you
Breastfeeding is boon for both mother and lil bundle of joy
Dear mom,I can understand , u r in extreme pain after my delivery, me and u both are not trained for breastfeeding, but mom I promise u, I will learn soon ,but please u don't loose hope , mom it will create a strong bond between us , ur milk LL develop my immunity , mom it LL prepare me to fight all these virus like corona etc..mom u know the probability of breast cancer LL also reduce, and my lovely mom , u LL feel more happy,,, but mom u LL require more energy to feed me,so please take the healthy meal like meal full of protein, carb and lots of mineral, mom please don't skip the breakfast . and please never forget to take calcium tablet during these time, I love u Mumma,, and Mumma one most important thing please take proper rest , if u LL get tired , ur milk secretion will be reduce so how LL I enjoy exclusive breast feed for 6 month? And mom if u are facing the problem of low milk secretion , so please take satawari powder , cumin water, it will help u , mom some Mumma suffer from mastitis ( cracked nipple) , if u please take medical help immediately, mom as I LL grow I LL bite everything due to my dentition , so might be I bite ur nipple , please take care of it , and has Mumma please massage my gums with ur clean finger , it would help me..and Mumma , there is no harm in breastfeeding in lying position , if u feel tired, I LL feed in lying position ,Mumma I know u are not feeling well after few week of delivery, but mom please try to clean ur breast ever , Mumma every time when I come to u I don't need feed but sometimes I only want to pamper by you, just want to play with ur breast ,so please let me allow to play with ur breast,and Mumma u can introduce me bottle during 4 month , just pump ur milk or formula milk give me in bottle, I LL easily accept it , mom after my 6 month please introduce me with lots of fruits and vegge with ur milk , please don't give me cow milk for 1 year , if u prepare some puree or kheer for me after 6 month, kindly add mother milk or formula milk,happy breastfed to all mom from their child Read more
Dr Ghouse has added a new answer
Guardian of 0 children
35 mins ago
Q. #asktheexpert hi mam, after entering 7th month what scanning should be taken and in which date? pls suggest
Dr Ghouse
Paediatrician
27 mins ago
A. please undergo ultrasound examination only if advised by your gynecologist. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Laxmi Chavan-Sawant has added a new answer
Expecting Mom due in 5 months
26 mins ago
Q. #asktheexpert
Hi I am 17 weeks pregnant ..
Can i sleep on my back ?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
20 mins ago
A. it's always advisable to sleep on either side left or right Which ever is comfortable for you and you can change the position slowly
but it is better to avoid sleeping on back as the babies weight on back may cause back pain to you
Dr Laxmi Chavan-Sawant has added a new answer
Expecting Mom due in 5 months
23 mins ago
Q. Hi
I am 17 weeks pregnant
Can i sleep on my back ?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
19 mins ago
A. the sleeping position during pregnancy is recommended either left side or right side so that the baby gets proper supply of circulation
and also sleeping on back during pregnancy causes back pain
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
18 mins ago
Q. #asktheexpert hiii maam... i am geethu... 20 weeks& 2 days pregnancy ..
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
17 mins ago
A. During pregnancy it is always advisable to have your normal routine foods and include more of sprouted grains along with green leafy vegetables and adequate water intake which helps maintain good health
Do have regular daily walking
have regular follow up with your doctor
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
14 mins ago
Q. 8 month chal raha back pain both ho raha
Dr Sameer awadhiya
Paediatrician
13 mins ago
A. back pain is a very common symptom, which is there in most of the cases because of an uncorrect posture and many times because of week back muscles so it is better to correct the posture. Take a healthy diet containing all nutrients and some back extension and muscle. Strengthening exercises should be done. A proper assessment is required if there is chronic back pain to rule out other, pathological cause also wait, deduction should be done if excess of weight is there b
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
9 mins ago
Q. #asktheexpert my 2 months baby girl is crying because of gas . How to relive gas ?
Dr Sameer awadhiya
Paediatrician
8 mins ago
A. gas in babies is very common and mostly because of immaturity of intestine, so try to give exclusive breastfeeding and the mother should take plenty of liquids and a good fibre diet. Some kind of food intake in mothers may aggravate gas in babies try to avoid giving formula milk specially with bottle feeding. Also cow milk gshould be avoided before one year of age medication should be given if required where enzyme preparations like alo zyme. other medications like cockade drops containing semethicone may be helpful
Check out this new Memory
Dharmesh
Father of a 2 yr 5 m old girl
1 min ago
0 Likes
0 Comment
Check out this new Memory
Mamta
Mom of a 7 m old boy
2 mins ago
0 Likes
0 Comment
Check out this new Memory
Dharmesh
Father of a 2 yr 5 m old girl
3 mins ago
#kidno1
0 Likes
0 Comment
Check out this new Memory
Sukanya LM
Mom of a 10 m old boy
3 mins ago
0 Likes
0 Comment
Check out this new Memory
Syed Ali
Father of a 1 yr old boy
3 mins ago
0 Likes
0 Comment
Tell us more about yourself get More Personalised
- Infant0 to 6 Months
- Baby6 Months to 2 Yrs
- Toddler2 to 4 yrs
- Kids4-6 yrs
- Big Kids6+ yrs
- Expecting
- Trying to Conceive