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Ghee for Babies - Is It Safe?
Ghee, also known as clarified butter, is a nutty-flavoured butter that has a strong aroma. It is made by slowly boiling butter until all the water gets evaporated and the fat is separated, leaving behind only milk solids. These milk solids are then simmered for a few minutes, giving them an aroma and a nutty taste. Ghee is a good source of nutrition, and including ghee in your baby’s diet can be extremely beneficial for her.
Nutritional Value of Ghee
Ghee is rich in essential fatty acids like Omega-3 and Omega-9.
It contains vitamins A, D, E, and K. The vitamin K in ghee is essential for bone development, as it helps in calcium production.
Ghee contains 108 micrograms of vitamin A per tablespoon, which is 12-15% of the daily recommended allowance for us.
Ghee is known for its anti-microbial, antioxidant, and anti-inflammatory properties. Its antioxidant properties help remove harmful free radicals.
Ghee is known to aid in digestion and improve immunity and eyesight.
Ghee may also help in removing carcinogens from the body, according to some studies (carcinogens are chemicals that cause cancer). Ghee has also shown to reduce enzyme activity in the liver that is responsible for activating such carcinogens.
Studies have also shown that ghee can help reduce levels of bad cholesterol (LDL) in the body.
Ghee contains DHA, which helps in brain development and improves memory.
Ghee is high in calories, and thus helps babies gain weight after being weaned from breast milk.
When to Include Ghee in Your Baby's Diet
Ghee can be included in your baby’s diet from the age of 6 months. You can begin by adding a few drops to your baby’s lentil and rice khichdi. You can gradually increase this quantity as the baby grows. However, you should ensure that you do not exceed one teaspoon per day. As with anything else, ghee should be consumed in moderation.
How Much Ghee Can You Give to Your Baby?
Ghee is very beneficial for your baby’s growth and development. However, it is important to consume a limited amount of ghee per day. Excess ghee can cause digestive problems, loss of appetite, and overweight. This table indicates the amount of ghee and the number of servings that are appropriate for your baby’s age.
How much Ghee to Give Your Baby
Age of Baby
Quantity of Ghee
No. of Servings Per Day
6 months
½ teaspoon
2
8 months
¾ to 1 teaspoon
2
10 months
1 to 1 ¼ teaspoon
3
1 year
1 to 1 ½ teaspoon
3
2 years
1 ½ to 2 teaspoons
3
How to Include Ghee in Your Child’s Diet
Ghee can be included in your baby’s diet in various ways. You can start by adding a few drops of ghee to the baby’s dal or khichdi. You can also add ghee to the baby’s vegetable puree or mashed potatoes. A few drops of ghee can also be added to the baby’s porridge. For toddlers, you can apply ghee on chapatis or parathas instead of butter. Ghee can also be used in small quantities instead of cooking oil. You can use ghee instead of regular salted butter on bread as well.
Benefits of Ghee for Infants
Consuming moderate quantities of ghee can be beneficial for infants. If you are wondering whether ghee is good for babies, here is a list of the various ways in which ghee benefits your baby:
1. Helps With Weight Gain
Ghee is high in healthy fats and calories. It can help your baby gain weight after she has weaned off breast milk.
2. Helps Strengthen Bones
Ghee contains vitamin K which helps in the production of calcium in the body, which is essential for the development of strong bones.
3. Improves Immunity
Ghee is known for its anti-microbial and antioxidant properties which help build and improve immunity against infections, coughs, and colds.
4. Aids in Digestion
Ghee contains a short-chain fatty acid called butyric acid that helps reduce inflammation and improve digestion. Ghee also stimulates stomach acid secretion, which helps in digesting food better.
5. Contains Essential Vitamins and Minerals
Ghee contains calcium, which is good for bone health. It also contains numerous vitamins and DHA – these, together, are incredibly beneficial for the eyes, skin, and immunity. Thus, ghee can keep your baby in the pink of health.
6. Can Help Treat Dry Cough
Dry cough in babies can be treated with ghee infused with peppercorns. To make this, heat a couple of teaspoons of ghee and add 3-4 smashed peppercorns. Lightly sauté and turn off the heat. Sieve this mixture to remove all the peppercorns and give a small quantity of this peppercorn-infused ghee to the infant.
7. Can Treat Eczema
Ghee can be used to treat eczema and itchy skin in babies. Simply sub some ghee on the affected area to keep it moisturised. The ghee reduces inflammation and acts as an anti-microbial agent, preventing infection and the further spreading of eczema.
8. Regulates Thyroid Function
Ghee contains iodine, which is essential for the proper functioning of the thyroid gland.
Is Giving too Much Ghee to a Baby Risky?
Too much of anything can be bad, and the same applies to ghee. When taken in moderate amounts, ghee has amazing health benefits. However, excessive consumption of ghee can cause problems in the body. It causes indigestion and loss of appetite. Since ghee is high in fat and calories, it can also cause obesity and heart disease when consumed in excessive quantities. Therefore, it is important to limit the consumption of ghee to 1 or 1 ½ teaspoons per day for babies.
Ghee has great health benefits for a growing baby if taken in limited quantities. When babies are weaned off of mother’s milk, they begin to lose weight. Giving them ghee can help them gain and maintain the weight appropriate for their age. Ghee is also high in calories, and so can be fed to toddlers who require a lot more energy once they start walking. However, it is always best to consult your baby’s doctor before making any dietary changes.
Resources and References: Healthline
Also Read: Goat Milk For Babies - Benefits & Recipes Read more
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11 Easy Summer Crafts for Preschoolers & Toddlers
Your little champ likes to keep you on your toes all through the day. This is because your toddler or pre-schooler gets bored too soon and this happens more during the summer time. You may run out of ideas or ways to keep your kid engrossed in some fun learning activity. Here we shall discuss various creative and interesting summer craft ideas for your toddlers and pre-schoolers, which will keep them fruitfully occupied and spike up their creativity.
11 Interesting Summer Craft Ideas For Toddlers & Pre-schoolers
Pre-schoolers or toddlers are filled with a bundle of energy, and as a parent, you may want your child to utilise this energy in fun and creative way. Following are some fun summer craft ideas that will engage your child in constructive ways and keep them away from boredom:
1. Hand Painting
Children get attracted to vibrant colours and images and making them involved in a painting activity will surely make them ecstatic.
What Do You Need?
Six to seven non-toxic poster colours (or more)
A thick chart paper or drawing sheet
A half cup of corn flour (for thickening the colours)
Keep old newspaper handy (for securing your table or floor from the colours)
How To Make It?
Take the corn flour and make it into a paste-like consistency by adding some cold water.
In a heavy bottomed pan take 4-5 cups of water and bring it boil.
Add the cornflour mixture to the boiling water while stirring continuously; you may add more cornflour to achieve the desired consistency.
After the mixture cools down, divide it into different parts and add poster colours to it.
Spread the newspapers on the floor and place chart papers on it.
Now help your child dip hands into the colour mixture and make different coloured handprints on the chart paper.
2. Bake Cookies Together
Children love to cook with their parents, and you may engage them in baking with you. Children like to touch, mould and make new things; baking cookies involves all of these.
What Do You Need?
Cookie dough
Some cookie decorations such as sprinkles and chocolate chips.
Cookie icing
Cookie moulds
Some old newspapers
How To Make It?
Place newspaper to cover the kitchen table or shelf.
Help your kids roll the cookie dough and cut into exciting shapes using the moulds of their choice.
Once the cookies cool down after baking, let them decorate their cookies with icing and sprinkles.
Be attentive and careful when working in the kitchen with small children.
Try using healthier cooking ingredients.
3. Teach Them To Make Paper Flowers
Children love flowers, and thus this crafty activity will be a hit with young children. This activity is good for your kid’s gross motor skills.
What Do You Need?
Different coloured crepe papers
Glue and scissors
How To Make It?
Take the crepe paper and cut them into long strips.
Ask your kid to roll the stripes neatly.
After all the different coloured strips are rolled up, stick them together with the help of glue.
Make a bouquet of different coloured flowers and place it in your kid’s room
4. Make Stamps
This fun activity will help your kid know about shapes and colours, and you may also use the stamps to decorate your kid’s t-shirt or a handkerchief.
What Do You Need?
Some vegetables and fruits for stamping shapes (okra, capsicum or cauliflower florets)
Non-toxic paints
Thick chart paper or a piece of clothing
Old newspapers
How To Make It?
Spread newspaper on the table and place chart paper on it.
Take the desired vegetable and cut it in a manner that it exhibits an interesting pattern.
Dip the vegetable into the desired colours and make patterns on the chart paper.
Alternatively, you may help your child to decorate their t-shirts or pillow covers too (for this use fabric colours)
5. Bubble Painting
This is one of the most creative summer crafts for toddlers age 2, and this will help your kid learn about colours and patterns creatively. You may even frame one of the bubble paintings of your kiddo as a memento.
What Do You Need?
Some liquid soap and water
Corn syrup
5-6 non-toxic poster paints
Straws
Thick chart paper/drawing sheets
Scotch tape and scissors
Newspapers
How To Make It?
In a plastic mug add some soap and water and mix it well.
Add some corn syrup and paints into the soapy mixture
Make a long straw by inserting into them into each other and secure them at the joint with some scotch tape.
Place newspaper on the table and spread chart paper on it.
Help your kid to blow bubbles in the soapy mixture and gently bring the bubbles on the chart paper.
Once the bubbles disappear, it could leave an interesting pattern on the chart paper.
6. Treasure Hunt With A Twist
This is one of the most exciting crafts for toddlers age 3. This activity helps in developing their sensory skills.
What Do You Need?
Sand or water
Some exciting things for hiding (preferably different colours, shapes, sizes and textures)
How To Make It?
Take all the collected items and hide them in a bucket full of sand or coloured water tub.
It can be made exciting by asking your child to find out objects of the same shape, colour or size.
7. Create Chalk Shadows
This activity is a twist to the usual drawing and painting. With this craft activity, your child would be making their drawing.
What Do You Need?
A pack of different coloured chalks
How To Make It?
Take your kid out when the sun is mid-height in the sky. Now trace their shadows using the coloured chalks. Let your kid colour the rest of the shadow. You may help them in drawing the details.
8. Make An Ice Candy Stick
Help your kid learn some culinary skills and add a healthy twist to it. You may teach them the importance of eating healthy.
What Do You Need?
Some freshly squeezed fruit juice (orange, pineapple or any other juice)
Freshly cut fruits and berries
Ice-cream moulds
How To Make It?
Help your help you add juice to the ice cream moulds and add the fruits of their choice. You may add a little sugar to enhance the taste.
Let your kid enjoy the healthy treat which your kid made from a scratch.
9. Make Summer Collage
Kids get fascinated with vibrant colours, pictures and patterns. This exciting activity will not only keep them occupied constructively, but they will create an art piece for their room.
What Do You Need?
Few recent editions of kid’s magazine
Glue and scissors
Colourful glitters and tapes
Thick chart paper
How To Make It?
Help your child to cut or tear colourful summary pictures from the magazines.
Make them stick these pictures randomly on the chart paper.
Throw some glue on the empty areas and blow some colourful glitters on it.
For a neat look, stick coloured tape around the all four ends of the chart paper.
10. Painting with Fruits and Vegetables
This messy craft activity will be an instant hit with your kids. Kids love to do messy things, and this activity helps them get creative in a messier way.
What Do You Need?
Blueberries or beetroots (any fruit or vegetable with vibrant colours)
A big bowl and a fork
Chart paper
Old newspapers
How To Make It?
Take blueberries in a bowl and add little water to it.
Put this mixture in the microwave for a few minutes.
After cooling down the mixture, help your child squish the berries using a fork or hands.
Ask your kid to dip hands and feet in the mixture and make patterns on the chart paper.
Make sure your kid is wearing old clothes as blueberries or beetroots can leave bad stains on the clothes.
Help your child wash thoroughly; you may even use lemon to wash off the stains from the hands and feet.
11. Make Multi-Coloured Bubbles
You can involve your kid and your kid’s friends also in this entertaining activity. You can make it into a competition, by asking them to make the biggest bubble.
What Do You Need?
Soap
Some non-toxic poster colours
Straws
How To Make It?
Take soap and water and mix well.
Add desired poster colours into the soapy mixture
Take this soapy mixture and help your kid to make bubbles
Take care that your little one does not swallow the soapy water
Above mentioned are some of the easy and exciting summer craft activities for your pre-schoolers and toddlers. You can encourage your kid to have some indoor or outdoor fun during the summer time and learn new skills.
Also Read:
Best Learning Activities for 20 Months Old
Interactive Learning Activities for Toddlers Read more
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Teaching Preschoolers How to Use Scissors
Cutting skills for preschoolers serve as an essential development milestone as they prepare them for writing and improving coordination skills. Also, by learning how to use scissors properly, little ones are better prepared for their craft activities. Here are some easy ways of teaching scissor skills to your kid.
The tiny hands of a preschooler need time and assistance to master scissor skills. Preschooler-friendly scissors are best used for 3-year-old kids, so that by the time they start school, they learn how to use proper scissors. While introducing scissors to your child, begin by showing her how she needs to use her forefinger, middle finger and thumb to hold scissors.
How to Teach a Child to Cut with Scissors
1. Scissor Safety for Preschoolers
Before parents start teaching this development milestone, they must set some safety rules with them. Show your kid how to hold a pair of scissors correctly. Give her scissors with closed metal blades facing you and ask her to put her thumb in one loop, and forefinger and middle finger together in the other. Make it very clear to your kid that she isn't supposed to run with them and that she should always put the tool back in its designated place after closing the blades.
2. Gradual Progress
Once you are sure that your little one is holding her pair of scissors properly, ask her to cut a piece of paper along a thick broad line. After this, you may give shapes for preschoolers to cut out. Give her bigger shapes to cut first and slowly reduce the size of the shapes. See to it that the paper is sturdy enough as preschoolers will find it difficult to cut flimsy papers. When your child begins cutting, notice her hand preference; in case, she has right-hand dominance encourage her to use her left hand to hold the paper.
3. Advanced Techniques
Once your child has fairly developed scissors cutting skills, introduce her to simple hand-over-hand cutting techniques, ways of cutting folded paper, etc. After your child learns to manipulate her hands while cutting, she will no longer try to manoeuvre her scissors upside down. By observing your shuffling motions, she will also learn to control the paper that she needs to cut.
4. Interesting Paper Cutting Activities for Preschoolers
Snake slicing, fringes, and collages will help in retaining your child’s interest in cutting. Kids enjoy cutting play dough too. Make a snake using play dough and let your child have fun slicing it. Give colourful papers to your child and ask her to create fringes. Get some old pictures from newspapers or magazines and cut them out to make a collage. At all times, ensure scissor safety for kids to avoid nips and cuts.
5. Adaptive Scissors
In spite of all your efforts, if your kiddo is still unable to hold or use a pair of scissors properly, give her adaptive scissors. Preschoolers find it easy to control these special scissors while cutting papers. They are much easier to grip, and to open or close. They ensure scissor safety rules for kids as well.
Remember, teaching kids to use scissors takes a lot of practice. Is there any other easy way to develop scissor skills in children? Share your experiences with us. Read more
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Ladybug Appetizers
It is amazing how some simple ingredients when put together can transform a drab dish into a good looking one. These ladybug appetizers fall in that category. The salted biscuits and the mint spread complement each other well. Cherry tomato halves forms the body of these bugs while we have used grapes for the head. Kids will be delighted to have these to snack on.
Serves
Preparation Time
Cooking Time
2 People
10-15 Minutes
0 Minutes
Ingredients
10 monaco Biscuits
5 cherry tomatoes, cut in half
5 black grapes, cut in half
1 tsp dark chocolate, melted
For the Yogurt-mint Spread
¼ cup hung yogurt
1 tbsp mint puree
1 tsp ginger-chili paste
Salt and pepper to taste
½ tsp powdered sugar
Method
Step 1
Mix all the ingredients listed for the spread. Season it as per taste. Set aside.
Step 2
Make a slit in the middle of the cherry tomato halves. Dot them with melted chocolate using a toothpick.
Step 3
Now, line the biscuits in a serving plate. Spread little yogurt-mint spread over each of them. Next, place the dotted cherry tomato halves for the body of the ladybug.
Step 4
Place the black grapes for the head of the ladybug.
Step 5
Serve immediately.
Nutritional Information
Calories
159 K cal
Proteins
3.9 g
Fats
6.1 g
Carbohydrates
21.4 g
Cholesterol
3 mg
Sodium
299 mg
Potassium
134 mg
Tip: You can use white chocolate to design the eyes of the ladybug. Also, you can use any other spread of your choice. Read more
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
6 hours ago
Q. hi have one question
LT 10x18mm and RT 18x20mm and ET 6.5
what it mean??? and should I start intercourse
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
5 hours ago
A. since you are right follicle is 18 mm yes of course you can start with your intercourse for conception as in 1 to 2 days
their maybe rupture of the follicle by which your sperm should be present there for conception
Dr Ghouse has added a new answer
Guardian of 0 children
5 hours ago
Q. #asktheexpert
why baby vomit
Dr Ghouse
Paediatrician
5 hours ago
A. for babies less than 6 months may not be a problem. small babies will be having lot of gas because of various reasons it is advisable to do burping of the baby immediately after feeding please give colimex DF drops to the baby they are safe
Dr Laxmi Chavan-Sawant has added a new answer
Expecting Mom due in 1 month
5 hours ago
Q. i am 35 weeks 3 days pregnant... my ultrasound report shows that "fl and hl are shorter compared to bpd"... is this anything to worry
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
1 hour ago
A. You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
needs proper follow-up for this
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
5 hours ago
Q. I am 9 week pregnant and I have runny nose very badly can I use cetirizine tablet?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
1 hour ago
A. use nasal drops , that acts faster .
You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
5 hours ago
Q. hi,
my LT 10x18mm and RT 18x20mm and ET 6.5 , what if I intercourse after 2 days, can I do intercourse in ovulation day can become a pregent .
on ovulation day if we intercourse can become a pregent..pls advice..
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
1 hour ago
A. since the follicle size is 18 to 20 mm your ovulation may occur within 24 hours also so if you have intercourse with in that time it will be more effective to get conceived
your endometrial growth is not good enough for conception but still you can just try
Sai Prasanthi R L has added a new answer
Guardian of 0 children
4 hours ago
Q. Hlw dr its my 6th month pregnency can i intimate with my partner
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
3 hours ago
A. Hello dear! If your pregnancy is going on fine without any high risk factors then it’s okay. Still, would advise you to check with your doctor once before going further. Maintain a good personal hygiene routine and a healthy lifestyle
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