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Baby Gagging - Is it Normal?
Meet your baby’s next milestone – gagging! It might make you a bit anxious, especially if you are a first-time parent. Chances are that you will mistake it for choking. But gagging and choking in babies is not the same. When your little one starts gagging, don' worry. It is a wonderful little step your baby is taking towards his growth and development. All babies gag in different ways, for various periods of time and react to it uniquely. Your little one may gag while learning to eat solids, especially when you try to wean him off. Read on to know more about it!
When and Why Do Babies Gag?
Mostly, babies gag right from the start, i.e., when they start feeding. You can expect your baby to gag right from the start. It is the time when his mouth will be stimulated for the first time in an unusual manner. If the flow of milk from a bottle is too much for him, he might gag as his tongue will push it back outwards. It is a standard evolutionary procedure.
You will also likely notice your baby gagging when turns about 4 to 6 months old when you introduce solid food to your baby. This is much more common in babies who are being weaned off. When they eat solid food or try to chew the food, they may gag. It is essentially their body preventing them from choking and giving them the opportunity to chew their food better. Babies may also tend to gag when they don't like a particular food. So, you will need to try and understand the reason that might be making your little one to gag.
Why Is Gagging Good for Babies?
Gagging is a baby’s way of testing out his mouth and the food introduced to him. It is his body’s way of protecting itself from potential choking. This does not mean his body is protecting him from choking. Choking means the airway is partially or entirely blocked. If your baby is gagging, it just means that his tongue is being stimulated for the first time or that he has taken too big a morsel. It also indicates that he finds his food repulsive. But gagging because of these reasons is good; it's a sign that the back of his tongue is waking up to do its job. It is teaching your baby how to feed himself and for how long to chew his food.
As a baby starts gagging, the gag area is mid-tongue. The older he gets and the more he stimulates his mouth, the further back this area moves.
Is it Normal for Babies to Gag Frequently?
There is no straightforward answer to this. Yes, babies gag a lot. If your baby gags a lot on a daily basis or when trying to chew a particular food, he might develop a dislike for those foods. Your little one is likely to gag a lot during his mealtimes, so be vigil. If he is constantly gagging for no apparent reason, it could then be a sign of gastroesophageal reflux (GERD). GERD occurs when the stomach contents make their way back up to the throat. It can cause discomfort to your baby and he might even choke.
When Should You Worry?
If your baby is constantly gagging for no apparent reason and is in discomfort, then you might want to watch him more carefully. Yes, frequent gagging is perfectly common but when it is not during mealtimes, it could indicate to gastroesophageal reflux. This could impede the normal development of your baby’s oral stimulation. It could also lead to bad eating habits in him as he might avoid foods that cause him even the mildest discomfort. Consult a paediatrician if required to help him feel better.
What Should You Do When Your Baby Gags?
If your baby is gagging, you don't need to get anxious. Here’s how you should handle it.
Stay calm and do not overreact because it won't help.
Observe your baby and let him learn for himself.
If the symptoms of choking manifest in, identify them and take necessary actions.
Do not alarm your baby or lead him to believe that gagging is a negative thing.
If he is having trouble drinking water from a cup, switch to a straw or sippy cup. Work your way back to the cup.
Let your baby see this is a common occurrence and he should continue to enjoy his meal.
How to Prevent Gagging in Babies
While you should not panic about gagging, sensitive gag reflex in babies call for certain measures to prevent them.
1. When Your Baby Gags While Eating.
If your baby is gagging while having food or trying to chew on food, consider giving him purees with soft chunks of boiled veggies or boiled fruit in them. Dab the puree with a spoon on your baby’s mouth or the end of his tongue. Let him take it in and swallow it on his own. Soon, he will be able to take those bigger chunks and even a spoonful in a few weeks. Watch his reactions and he will let you know what he can swallow. Do not force him to eat as he does need to develop his gagging reflex. To your delight, one day he may even grab the spoon from you and attempt to feed himself. The bonus here is he will practice and improve his gripping skills in this manner.
2. When Your Baby Gags While Being Fed Through a Bottle.
Your baby may gag on a bottle if the flow from the bottle is too quick for him. Either switch to a nipple with a smaller outlet or feed him smaller amounts. Imagine having to chug an entire jug in one go when your gag reflex is much more sensitive, this is what your baby is going through.
What Is the Difference Between Gagging and Choking?
This is the part that freaks most parents out and thankfully, it is pretty easy to tell them apart. Remember, the newborn gag reflex is delicate so gagging is very common. The main differentiator is the sound. Use your ears. Your baby will make noises when he is gagging as the food makes its way out of his mouth. When he is choking, you will not hear a thing. This is why you need to be vigilant while he chews his food. You must also keep small things out of his reach or your little devil will happily put them in his mouth.
While gagging, your baby could seem frustrated but while choking on to something, he will be in pain. He might even struggle to breathe. If he is choking, his airways will be partially or fully blocked. As a result, he may not get enough oxygen and his face, the area around his mouth or his lips would turn blue. He will start coughing as he attempts to clear his airway while gagging. He may even sputter or cough only a little. Do not worry if he chokes once and you clear his airway, continue weaning him and keep an eye on him.
Whatever happens, do not deny your baby the joy of moving to solid food and feeding themselves. Give them their first step towards independence and do not let your fear of a baby gag reflex stop this. Follow these tips and enjoy this progress together. Read more
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5 Short Teachers' Day Speech Ideas for Kids & Preparation Tips
A teacher is a friend, philosopher, and a guide who instils confidence in young minds, gives them hope, a direction and encourages them to dream. There is no better time to acknowledge this fact and express gratitude to your teacher on their very special day, i.e. Teachers’ Day. If you want to draft an impressive speech, honouring and highlighting their importance, here are some tips and ideas to express your deepest gratitude to your ‘epitome of strength.’
Teaching is truly a rewarding experience. Teaching has always been considered as the most sacred, noble and exciting profession. Teachers’ Day is the special day when teachers are appreciated and honoured for their remarkable contribution. In India, Teachers' Day is celebrated on the birth anniversary of the second President of India, Sarvepalli Radhakrishnan, on the 5th of September. Radhakrishnan was a great scholar and an excellent teacher admired by many for his contribution in the field of education. His birthday, thus, is an ideal day to acknowledge and appreciate our teachers. Every year, students all over the country show their gratitude towards their teachers on this special occasion.
Words are the strongest medium to express our thoughts and feelings. If you want to express your gratitude to your favourite teacher, here are some ideas and tips for an outstanding and touching speech. These tips and ideas can definitely ease the struggle and will help you convey your heartfelt thoughts.
Tips to Write the Best Teachers' Day Speech
There cannot be any dissension over the fact that teachers hold a very special place in the lives of the students. Their role in shaping the future of the nation and guiding them to become ideal citizens cannot be overlooked. In order to pay respect to your guide, guru, mentor or educator, follow the tips given below to draft an awesome speech:
1. Organise the Speech
A good speech should have an organised structure. The content should be well arranged even if the speech is informal or personal. You should have enough inputs about your teachers to organise the speech systematically. The format of a speech includes an introduction, a middle, and an end. Think about what you would like to talk about in each section. This preparation will also help you organise your speech.
2. Duration of the Speech
When drafting a speech, there is no harm in expressing your own thoughts and reciting innuendos, but make sure you keep it short. A well-drafted speech should be short and sweet, the impact of which should be thought-provoking and long-lasting. Dull and imposing speeches can never give the audience a memorable time.
3. Appreciate, Do Not Exaggerate
A touching and impressive speech can be adorned with relevant quotes or some lines from a poem. Articulate your thoughts and feelings in the simplest form. Praise your teachers, talk about the instances when they helped you, but don't overdo it, lest they will understand that it is not coming from your heart.
4. Do Not Undermine the Purpose of the Speech
A speech should be informative and inspirational. While delivering a speech on Teachers’ Day, do not forget to pay tribute to your favourite teacher. You can give examples and innuendos, but do not forget the heart of the speech. It is your teachers, who should be the focus of the speech. Bear that in mind.
5. Dedicate Your Thoughts
The speaker should have the flair and be expressive to flaunt his /her emotions in a speech. The speaker should dedicate the speech to communicate gratitude to the teachers, acknowledge their diligence and applaud them for the role they play in a student’s life.
After writing your speech, it is now time to practice it before the event. Here are a few points that will help you prepare and deliver an impressive yet touching speech on Teachers' Day.
1. Intonation and Voice Modulation
Your speech should sound just as heartwarming as you have written it. Voice modulation helps express the emotions the way they are supposed to. Practice intonation and modulate your voice to highlight the mark your teachers have made in your life.
2. Moderate Rate of Speech
Your rate of speech or the speed of talking is another important factor that will make your break your speech. When you express your thoughts about your teachers, make sure you speak at a moderate rate. Your rate of speech will also help you remember the speech well and modulate your voice.
3. Pleasing Pitch
This is another important factor that affects a speech. A pleasing pitch will hold the teachers' attention and make it easier for you to share your message. Do make sure you practice your speech in a pitch that sounds pleasing as well as vibrant.
4. Presentation
Ensure you look your best on the day you are supposed to deliver the speech. Since all eyes will be on you, make sure your uniform is clean and ironed, your hair is in place and your shoes are well-polished.
Teachers' Day Speech Ideas in English
A teacher is definitely the most important influence in one’s life. If we talk about the wee little ones aged six, seven or eight years of the elementary school, they perceive their teacher as a magician. On a very important occasion as the Teachers’ Day, students would love to express their gratitude to their teachers. Along with elaborate preparations to surprise their teachers, they would also want to impress them with their heartfelt thoughts and feelings. Sample teachers day speech can help the little speakers to express themselves in a better manner.
Sample Speech #1
Respected teachers and dear friends!
A very good morning to all of you. Today, on the special occasion of Teachers' Day, we are here to celebrate and pay a hearty tribute to our very dear teachers, who have put untiring efforts to build our nation’s future.
Teachers’ Day is celebrated on September 5 every year, with lots of joy, happiness, and enthusiasm. Today is the birth anniversary of Doctor Sarvepalli Radhakrishnan, who was a great scholar and teacher. He was also the second President of our country. Students across the country observe this day as Teachers’ Day to pay respect to their teachers who play a big role in building the character of students and are the undeniable backbone of the society.
It would not be wrong to say that teachers are equal to our parents. They teach us selflessly and treat us as their own children. Parents give birth to a child, while teachers shape the personality of that child and they constantly try to help a child evolve into a good human being. Hence we should always respect and love them. Teachers are the source of inspiration. They motivate us, nourish our young minds with knowledge, give us the strength and prepare us to face the obstacles or challenges in life.
Teachers are, therefore, a blessing for us in many ways. Let’s pledge today to always respect our teachers, obey them and follow their advice to be worthy citizens. On this day, I want to thank all my teachers for guiding me whenever I needed you.
A big thanks to all of you!
Sample Speech #2
Respected Principal, teachers, and my dear friends!
Good morning to one and all! We are here today to celebrate the honourable occasion of Teachers’ Day. This day gives us the opportunity to celebrate and express our gratitude to our teachers. September 5 commemorates the birth anniversary of our former President, Doctor Radhakrishnan, who was not only a political figure but also a teacher in the true sense.
Hence, his birthday is the perfect day to express our love and appreciation to our teachers for their valuable contribution in shaping the future of tomorrow. Teachers not only impart knowledge, but they also shape the personality of children. Teachers give children hope to dream, they guide and support students in achieving their goal. They enrich the quality of education and tirelessly work towards making it even better. Hence they are a perennial source of inspiration and motivation. Teachers do deserve this tribute and gratitude for the million ways in which they touch the lives of the students.
As a student, I cannot thank you enough. Whatever I will say will be less because no amount of words can suffice how much you all mean to me and my fellow students. To all the teachers, who have taught me, thank you for guiding me whenever I needed you. To all the teachers present here, thank you all for your genuine efforts, patience, and positive encouragement. Today, I express my heartfelt gratitude to you. Lastly, I want to end this speech with this quote dedicated to all the teachers, "A teacher is a compass that activates the magnets of curiosity, knowledge, and wisdom in pupils."
Thank you for always supporting us.
Sample Speech #3
A very good morning to all of you!
We are gathered here to celebrate Teachers' Day! I am given this opportunity to give a speech on Teachers' Day, express my thoughts and thank all the teachers who have influenced me to learn and lead a better life.
I will begin with a quote. In the words of Brad Henry, “A good teacher can inspire hope, ignite the imagination and instil a love of learning.”
This wonderful thought suffices the importance of teachers in our lives. It is my honour to deliver a speech on the occasion of Teachers’ Day. Since 1962, Teachers’ Day is celebrated on the 5th of September every year in India. This day is the birth anniversary of Doctor Radhakrishnan, who was an outstanding scholar, a teacher who changed several lives, and the second President of India.
Teachers have a special place in our hearts. Although parents contribute a lot to bring us up in the right manner, it is the teachers who awaken our hearts with the light of knowledge and remove the darkness of ignorance. Teachers inspire us to think about a better future and teach us to withstand the obstacles we may face in life. They bring out the hidden talents and creativity and also impart immense knowledge.
Since teachers lay the foundation of knowledge and education in every child’s life, they deserve gratitude and regard for all the things they keep doing selflessly. On behalf of all the students present here, I want to tell you all that, you have been the epitome of strength and a pillar of support. Your immense contribution has made us what we are today. Teachers readily accept all the students wholeheartedly without any bias. No matter how much I say will be less. So, I would like to conclude by thanking all the teachers and Principal on behalf of all the fellow students. Thank you for being an indispensable part of our lives.
Thank you so much!
Sample Speech #4
“With a special gift for learning
And with a heart that deeply cares,
You add a lot of love
To everything you share.
And even though
You mean a lot,
You’ll never know how much,
For you helped
To change the world
Through every life, you touched.”
I would like to wish all the teachers and the Principal a very happy Teachers’ Day!
These lovely lines of the poem I recited were by Joanna Fuchs. This poem brings the image of my favourite teacher in my mind. All my friends must have also recalled their own favourite teachers. This is a special day when students across the country celebrate, pay respect and express gratitude to their teachers who are the backbone of our country. It is a well-known fact that every year Teachers’ Day is celebrated on 5th September in the memory of Doctor Sarvepalli Radhakrishnan, who was the second President of India and a teacher par excellence. This day is special and important as teachers are felicitated in recognition of their contribution to the field of education.
There are many relations that exist, but the relation and understanding between a teacher and a student, or shall I say a disciple, is beyond every other relation. Teachers and students are not bound by blood, yet it is teachers who feel extremely proud of the achievements of their students. They genuinely feel happy to hear about every milestone their students achieved. It is the tireless efforts of teachers that make success possible. The world knows the greatness of a teacher through his students. It is only a teacher who can transform a mediocre student into a successful one.
On this special occasion, I appeal to all my friends to join me in appreciating the efforts of the teachers and assuring them that they will always occupy a special place in our hearts. On behalf of all the students, I would like to thank all the teachers who gave us the hope to become something in life. We cannot repay what you have done for us, we can only thank you for your efforts. Thank you so much for teaching us, and for bearing with us when we shout. We promise to be good students and one day all of us will make you proud.
Thank you all!
Sample Speech #5
A very good morning to respected Principal, teachers and my friends!
On this special occasion of Teachers’ Day, and on behalf of all the students present here, I want to present a short speech to acknowledge, thank, appreciate and honour the amazing work done by our teachers. As you all know, Teachers’ Day in India is observed on September 5th, the birth anniversary of the second president of India, Doctor Sarvepalli Radhakrishnan. He was an excellent teacher who believed that teachers should be the best minds in the country. In India, we have been celebrating Teachers' Day since 1962 to celebrate and honour this great leader who has inspired millions.
Teachers are an important part of the lives of the students. No student becomes a great student without the help of his teachers. They endow us with knowledge, believe in us and make us pursue our dreams. We never thank our teachers enough the way we should. We never realise the importance of our teachers in our lives. Teachers make us what we are! Just imagine for a moment what our lives would have been had we not had the teachers we have today—all these teachers who have guided us with patience right from the start? Right from the beginning, teachers' play an important role in our lives. And we simply cannot imagine our lives without you. A big thank you to all the teachers present here for teaching us with patience, for showing faith in us when we did not believe in ourselves, and for encouraging us to participate in debate competitions when we said we had stage fright. It is because of you that today, I am standing in front of you and expressing my heartfelt gratitude.
All the students present here are grateful to all of you. We promise to make you proud someday!
Thank you.
How to Prepare Your Child for the Speech
It is not an easy task to prepare a child to deliver a Teachers’ Day speech in English. However, with proper planning and preparation, you can help your child succeed.
Demonstrate
Teach your child how to deliver the speech by making him watch you deliver it with proper voice modulation. Ensure you have an appropriate body language also as the child will pick it up when he/ she is delivering the speech.
Listen When Your Child Practises the Speech
Let your child memorise the content and practise many times so that he feels confident. Avoid stopping the speech in between as it will break your child's flow and make stress him/ her out. Listen patiently and share your inputs in the end. Also, if your child is ready to go over it again, ensure you encourage him instead of stopping him.
Practice in Front of a Mirror
Your child will learn to adjust his body language and facial expressions by practising in front of the mirror. So, ensure that he practices enough in front of a mirror and you will see an improvement. This trick will also help your child get rid of the initial hesitation or fear of delivering the speech.
Gather an Audience
Once your child has mastered the speech, let him speak in front of his friends or a gathering. This will give him the confidence to speak in front of many people.
Appreciate Your Child
Once your child masters the speech, ask him to deliver it. If he speaks confidently without making any mistakes, applaud him. Your praise will make him feel confident and he will know that he is ready!
Teachers play a major role in shaping the minds of children. They inspire, motivate, influence, and encourage students to think differently. Hence, children should not hesitate in paying tribute to their teachers. And, a speech is the best way to convey your thoughts! With these tips and speech samples, you can help your child draft and deliver a remarkable speech for his teachers.
Also Read: DIY Teachers Day Card Ideas for Kids Read more
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Fraternal Twins
It is indeed a double blessing for a parent who has twins, but it is also double the trouble. Raising twins can seem tough at times, but there are also some amazing things about having twins. Fraternal twins are the most common type of twins, and they do not share the same genes. Here, you can find out more about the different kinds of twins, how they are interesting and some surprising fraternal twin facts.
What are Fraternal Twins?
Fraternal twins or non-identical twins are either of a pair of twins who, as a result of developing from separate fertilized ova, are genetically distinct and not necessarily of the same sex or more similar in appearance than other siblings.
Fraternal twins in the womb, therefore develop after some special adaptations during foetal development.
How are Identical and Fraternal Twins Different?
You may be wondering now how they are different from identical twins? To start with identical twins are born due to fertilization of one singular egg with a sperm, whereas fraternal twins are born due to the fertilization of two sets of eggs.
Monozygotic twins (also known as identical twins) share 100% of the same gene whereas dizygotic twins (non-identical twins) share only 50% . This is similar to the genetic familiarity found between siblings born at different times.
It is common to have a fraternal twin set with one of each gender as opposed to the same gender. For example, in 100 births there will be at least 2 fraternal twins making them more common than identical twins.
How do Dizygotic Twins Fit?
Dizygotic twins are the scientific name given to fraternal twins. ‘Di’ means two and ‘zygotes’ means fertilized eggs.
The fraternal twins have two different amniotic sack in the womb. They also have a separate placenta. This is medically called as being dichorionic-diamniotic (Di means two). The two different sacks ensure equal chances of survival for the twins.
How are Fraternal Twins Formed?
In a fraternal twin pregnancy, the first step that occurs is two eggs or ova are fertilised by the same sperm and produce two genetically different foetuses. They share only 50% of the DNA making them siblings who could have also been born years apart.
What Increases the Chances of Fraternal Twins?
Researchers have shown that having twins depends largely on the mother’s genetic side and if they include fraternal twins, then the chance of having them are higher.
Apart from this many other factors help increase the chances of fraternal twins. Some of them are:-
The mother’s age- if she is above 30 the chances are higher. This is largely due to what is known as the hormone FSH or follicle stimulating hormone which releases two eggs
The mother’s genetic history- if there is an occurrence of non-identical twins in the family
If there are twins on both sides, i.e. mother and father, then the chances go up even higher
Women who have BMI over 30 are more likely to have twins than the ones with a healthier BMI. Extra fat leads to higher levels of oestrogen
Similarly, women who are taller than the average women are more likely to have twins. A study indicated that while the average women who were 164.8 cms were more likely to conceive twins as opposed to a woman who is 161.8 cms
Number of earlier pregnancies and large families also increase the odds of having twins
In certain parts of the world, there are more twins than other. For instance, Africa has a higher number of women than other parts of the world
Breasting women are more likely to have twins than the women who don’t. One study found the rate twins to be 11.4% amongst breastfeeding women as compared to non-breastfeeding women for whom its just 1.1%
One study found that women who eat a lot of dairy products are more likely to have twins
Fertility treatments that boost ovulation can also lead to twins
What do Dizygotic Twins Look Like?
Do fraternal twins look alike? Yes and no. Because they share 50% DNA, they look similar just like any other brother or sister. How we look is completely controlled by chromosomes from how tall we are, to the colour of our eyes, hair and so on thereby making them look as close to alike as possible. Your twins are also born at the same time, same age and at the same rate so its normal for them to grow up together and look similar.
How will you Know that you are Pregnant with Non-Identical Twins?
A fraternal twin pregnancy can be something that you know because of intuition. Some women may even have dreams that they are pregnant with non-identical twins. You may even feel more nauseous than other pregnancies in the first trimester itself. High levels of intolerance for certain foods, smells, textures like meat, seafood, coffee can also be a sign. The most obvious one will be you will look ‘large for dates’ that is from early on itself which is a clear indicator of a twin pregnancy. Frequent urination is more magnified when you are having twins. Higher levels of hCG more, than a single pregnancy is also another factor.
Development of Fraternal Twins
A fraternal twin pregnancy week by week can be broadly divided into early and later development.
1. Early Development
In the first 8 weeks of fraternal twin pregnancy each fertilized egg has started developing into hundreds of cells having layers, attached to different sides of the womb. They have their own amniotic sac and start developing body parts and organs. By 8 weeks they have arms and legs that bend, their hearts are beating, and they start developing the nervous system
By 12 weeks they start kicking and stretching, their fingernails start growing and also eyelids over their eyes. By 16 weeks they have unique fingerprints. They also start peeing out the amniotic fluid that they start have swallowed. By 20 weeks they start getting hair.
2. Later Development -
By 24 weeks eyebrows start growing. The twins also have a full set of tooth buds for the teeth to come in after birth. By 28 weeks the twins can open eyelids, layers of fat are building under their skin and smoothing out. They can suck on their fingers. By 32 weeks the twins are fully formed with arms, legs, torso and have a full head of hair by now. They are ready to be born in a couple of weeks
What are the Risks of Having Dizygotic Twins?
One must be cognizant of the many risks involved in a twin pregnancy. Some of them are
Low Birth Weight is sometimes a complication of having twins
Intrauterine Growth Restriction can occur which slows down the rate at which your twins grow at 30 weeks. This is because the placenta cannot handle the growth of the twins
Pregnancy Induced Hypertension (PIH) is also higher during a twin pregnancy
Diabetes which is also known as Gestational Diabetes is also higher
Miscarriage or demise of a twin during birth is also a potential risk
Premature birth is also higher during a twin pregnancy
Surprising Facts about Non-Identical Twins
Some unique facts about fraternal twins you may not be aware of:
They can be a different gender or the same, i.e. you can have one of each gender or a set of boys or girls
They may not look alike since they only share 50% of the DNA and have different eye colour, stature and hair colour
They will have different characteristics and will not behave similarly
They can run in the family, and a family with a history of twins are more likely to have twins especially dependant on the mother’s side
They can be conceived at different times by different father, and the phenomenon is known as superfetation
Fraternal Twinning rates are different across different locations with Central Africa having the highest and Asia and Latin America the lowest
They can be had due to fertility treatments as well
Being pregnant with twins can put additional demand on your pregnancy
Twins are rare, and every parent should count themselves lucky if they have them. Enjoy the journey of parenthood and focus on keeping your infants healthy and happy.
Also Read:
Amazing Facts About Twins
Potential Complications of Twin Pregnancy
How To Get Pregnant With Twins
Read more
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Eating Butter during Pregnancy - Is It Safe?
Consumption of butter during the third trimester of pregnancy or at any other stage for that matter is a question that arises in many pregnant women. A balanced diet is necessary without a doubt. Understanding if butter fits into that equation as well and if there are any considerations to be made, is just as important to keep yourself safe at all times.
Can Pregnant Women Eat Butter?
Yes, pregnant women can totally enjoy eating butter during pregnancy. It is important to maintain a moderate amount of consumption at all times. Although, eating butter is best avoided if you have a history of lactose intolerance or are susceptible to allergies based on such products.
Benefits of Consuming Butter in Pregnancy
A pregnant mother can reap tons of benefits during pregnancy if she resorts to eating butter regularly in the right amount. These benefits range from physiological to even keeping her mood in a good state.
1. Regulation of Cholesterol Levels in the Body
A substantial presence of medium and short chain fatty acids has been observed in the constitution of butter. These fatty acids are not only healthy for the body but also act in controlling the levels of cholesterol especially in pregnant women.
2. Reducing the Impact of Hormonal Issues
Hormones during pregnancy and their effects on your body may not always be welcome. A lot of hormone level can be controlled and even reduced by the consumption of butter. However, since hormones are directly linked with the well-being of the growing baby, getting a doctor’s opinion is highly recommended.
3. A Great Source of Quick Energy
A lot of energy is expended by the body during pregnancy, causing you to feel constantly tired and overwhelmed. Butter contains some vital vitamins such as vitamin K, vitamin E and vitamin D. These play a key role in facilitating the body’s absorption of important elements and providing the energy boost needed badly.
4. Improvement in the Skin and a Younger Look
Pregnancy has a phase when your skin seems to be glowing with a new radiance. However, it can quickly go away when the body is overworked and tired. To counter these effects of hormones and internal bodily processes, butter can help in providing antioxidants that replenish the cells and bring back a freshness to your skin.
5. Enhanced Development of the Child’s Brain
Pregnant women are highly recommended to maintain a good intake of folic acid or vitamin E in copious amounts. This is primarily to help support the brain development of the foetus, which keeps progressing rapidly. Butter is rich in vitamin E and can be a supplementary source for the same.
6. Reduction in Mental Anxiety and Stress
As important as the physical health of the mother is during pregnancy, her mental health and emotions are just as important, too. The stress of the pregnancy can easily take a toll on the baby’s development and the mother’s strength. Butter contains flavonoids that bring down these stress levels and help keep a calm mind.
7. Development of Bones in an Appropriate Manner
Calcium is required in good amounts during pregnancy since the development of a baby’s skeletal structure, including his teeth depends on the presence of calcium in the body. Butter contains a good amount of calcium which can be useful in this regard.
8. Supportive Generation of Stronger Muscles
Butter contains a lot of fat in it. While this might make you worry about obesity and gaining unhealthy weight, most of the fat in butter is the saturated kind. This is good for your body as well as assist in the development of muscles within the child.
Harmful Effects of Having Butter When Pregnant
Butter is primarily quite beneficial for a pregnant woman, given the wide range of benefits for the mother as well as the baby. Most of the ill-effects arise if the amount of butter being consumed is not regulated, and tends to become the primary food item of the diet. At times, the constitution of the body itself could make the consumption of butter a harmful act.
Fat is one of the primary constituents in butter. For a woman who is already suffering gestational diabetes or has a history of heart-related problems, eating butter can further aggravate those or manifest them altogether. Obese and overweight women are at a higher risk of gaining even more weight due to consumption of butter in the wrong amounts.
Is Salted Butter Safe for Pregnant Women?
Any kind of butter is safe for a woman who is pregnant, as long as the consumption is in a safe and moderate quantity. Therefore, salted butter is not at all unsafe and can be consumed without worry.
Can You Eat Unsalted Butter When Pregnant?
As a thumb-rule, unsalted butter is a better option than salted butter, especially during pregnancy. The tastes are more or less the same and you can easily get used to the sensation. However, this isn’t a reason for frequent consumption of butter than required.
How Much Butter is Safe to Eat During Pregnancy?
The addition of butter to specific food items helps in elevating their texture and gives them a flavour that is quite enticing. Butter helps in absorbing the important elements, so it can be used in minimal amounts. It is best not to include butter as a food item to be consumed regularly, or even in the pregnancy diet plan. However, opting for about a teaspoon of butter occasionally won’t be harmful.
Precautions to Take While Consuming Butter
Consumption of butter is healthy but there are a few precautions that need to go along with it. These are necessary to keep your body healthy as well as keep the baby safe as well.
Maintain a controlled portion of butter, which can be recommended by your doctor.
Pair any consumption of butter with a few healthy fruits or vegetables, to keep your healthy diet on the right track.
Avoid unsalted butter if it begins to give a foul smell or has an odour that is off-putting.
Maintain a good consumption of whole grain food items to balance the intake of butter.
Healthy Alternative to Butter for Pregnant Women
While you may love the taste of butter, there are a bunch of alternatives that you can opt for during pregnancy, which is healthy as well as tasty.
Using herbs and broths to season vegetables instead of butter
Using olive oil with vegetables or even pairing them with yoghurt
Eating muffins or bread with applesauce or even margarine
Eating butter during the first trimester of pregnancy can help provide the important elements that the foetus requires to grow speedily. The consumption of butter can then be controlled effectively and made an occasional delight in the later stages, to maintain a healthy body at all times.
Also Read:
Eating Ghee While Pregnant
Consuming Peanut Butter during Pregnancy
Eating Wheatgrass during Pregnancy Read more
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A Mother's Rock-ribbed Will to Breastfeed
“Look how she is latching! As if she had learned it in the womb,” exclaimed a nurse after my C-Section delivery. My joy knew no bounds on hearing that. From pregnancy to delivery, the journey was a smooth one for me. Nothing could have gone wrong if the baby latched well on the first go. Little did I know what was in store for me ahead!
My husband and I had invested a lot of time in womb parenting. We took antenatal sessions with one of the best mentors in the field. I followed a proper regime too. Deep breathing, meditation, exercise, and a healthy diet were a part of it. I started womb talking at the onset of my second trimester. Since the third trimester, I daily repeated to my baby that she had to latch well and breastfeed nicely.
Despite such a good start, the initial days were difficult. I was not able to sit for longer durations. The lactation was sufficient, and the baby’s latching was good; however, she was never satisfied at the end of the feed.
Besides breastfeeding, I also fed her with pumped milk, but nothing seemed to work. Doctors and lactation experts guided us through, but all in vain. Formula milk became her primary food, which made me feel guilty as I had always wanted to breastfeed my baby.
My stubbornness to breastfeed her took me to consult a few more lactation experts and pediatricians. One of the lactation experts advised me to add natural galactagogues to my diet to improve lactation. The pediatrician also assured me that the milk I produced was enough for my baby; what the baby needed was comfort. I learned that she cried after every feed because I used to take away her comfort spot.
With renewed learning, hope, and unflinching determination, I resumed my breastfeeding journey. No matter how much my stitches would hurt to feed her the whole day or how exhausted I had been after all those sleepless nights, I did not stop trying. I would rock her after every feed to prevent her from crying, and it worked like magic. The pediatrician was right, and her suggestions worked for me. I brought down her formula feeds from 5 times a day to 2 times a day in one month. That was a significant achievement for me. When everyone in my family, friends, and well-wishers told me not to worry and feed her with formula milk, my daughter and I did not stop trying. Neither did she stop latching, nor did she get used to feeding on the bottle, as if she knew that I was trying hard. Had my little angel not been so supportive, my journey would have been incomplete.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her.
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Rashmi has added a new answer
Guardian of 0 children
4 hours ago
Q. In my growth scan doctor found that 2 round cord has been partly around baby necks. Is there any problem with this. will I get normal delivery?
Rashmi
Mom of a 9 yr 7 m old girl
4 hours ago
A. A lot of times normal delivery is actually seen in these cases also if the doctor is quick and the child cooperate then yes normal delivery is very much possible but some doctors don’t take a chance with the health of your child and so they normally suggest C-section so let’s see what’s your situation by the end when you are into your labour
Dr Ghouse has added a new answer
Guardian of 0 children
2 hours ago
Q. I m preganant in 5 month in twin baby. Last lmp is 22/12/2023. my expected due date
Dr Ghouse
Paediatrician
1 hour ago
A. 29.9.24. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Sunita Mahato has added a new answer
Mom of a 1 m old child
2 hours ago
Q. #asktheexperts How to increase quantity of milk production?
Sunita Mahato
Mom of 3 children
2 hours ago
A. to increase milk take latction supplement as lactare...
take green papaya bottle gourd bitter gourd fennel seeds garlic oats ragi dalia sabudana ...
regular pumping increase milk use Babyhug electric breast pump...
Dr Ghouse has added a new answer
Expecting Mom due in 4 months
2 hours ago
Q. hi doctor from two days i am eating milk cream with sugar and i want to burn it in my stomach I am 5 month pregnant plzz help ??
Dr Ghouse
Paediatrician
1 hour ago
A. at present weight no exercise is other than moderate walking. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
1 hour ago
Q. I am in my 8th month of pregnancy (last week), and for some reason I am continously facing lot of fatigue. I am feeling deprived of energy and I don't have any energy to do anything. resting isn't Helping in any way and taking small walks isn't too. what can be the possible reason and how to overcome this.
Read moreDr Ghouse
Paediatrician
1 hour ago
A. yes that can be both physical and psychological problems during pregnancy ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Sai Prasanthi R L has added a new answer
Trying To Conceive
12 mins ago
Q. hi,
pls advice , after hcg tigger injection can we do intercourse to conceive and till when we can do ...trying to conceive
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
10 mins ago
A. Hello dear! We understand your eagerness and concern. It is advisable to check with your consulting doctor regarding this matter. Clarify your concerns and follow your doctor’s advice. Maintain a good personal hygiene routine and a healthy lifestyle
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