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Fifth Month of Pregnancy Diet (17-20 Weeks)
Almost every woman looks forward to being a mother and pregnancy is only the beginning of the great adventure. It is during this time that a woman needs to be very cautious and strict with her diet. During your fifth month, you will need to consume at least 347 extra calories per day and gain about one or two pounds of weight. These calories should come from protein and calcium sources. Do everything you can to avoid getting them from fatty additives, sugar and carbohydrates.
What to Eat in the Fifth Month of Pregnancy
Here we have listed some foods that you should include in your 5-month pregnancy diet chart:
1. Protein-Rich Food
Foods rich in protein ensure that your baby’s physical development is going smoothly, as the amino acids in protein are the building blocks of the body. Pulses, cereals, seeds and nuts, chickpeas, cottage cheese, and tofu are some foods that are good sources of protein for you and make great 5-month pregnancy food.
2. Whole Grains
These are very rich in magnesium, iron, Vitamin E, and Vitamin B complex. Whole grains consist of all three parts of the grain, which are the endosperm, bran and germ. Breakfast cereals, atta flour, bread and so many other things are made from whole grains.
3. Calcium-Rich Food
We all know that calcium is good for our bones and teeth and it is no different for your developing baby. Make sure to consume plenty of foods rich in calcium to ensure a strong skeletal system for your child. Fruits like kiwi, mulberries, dried figs and dates are rich in calcium.
4. High Fiber Food
Constipation is a well-known problem during pregnancy. Foods rich in fibre are the best way to reduce the chances of it happening. Fruits and vegetables, barley, oats, wheat and nuts are some foods that are rich in fibre.
5. Salads
Get into the habit of eating salads if you don’t already. You can get quite creative with salads, and they are a great way to get the essential nutrients, minerals and fibres your body will need. Avoid using salad dressings and pickled vegetables, however, as these are high in sodium content.
6. Fruits
Apples, grapes, bananas, avocados, pears, oranges, peaches and so many more! There are so many fruits to choose from that it can be difficult to get bored with them. They are also high in minerals and vitamins, which is essential during the second trimester of pregnancy.
7. Stay Hydrated
Staying hydrated has so many benefits for the human body and it is all the more important during pregnancy. It keeps constipation and urinary tract infection at bay, which are two common problems faced by pregnant women. Drinking a lot of fluids also helps to detoxify your body. If you are someone who doesn’t like to drink plain water, drink fresh juices like sugarcane and mango, which contain healthy carbohydrates and fibre.
What Not to Eat During the Fifth Month of Pregnancy
Though you may have cravings, here are some things that you should stay clear of during your pregnancy:
1. Carbonated Drinks
Fizzy drinks have a lot of unhealthy calories, sugar and caffeine. Ditch these for some fresh fruit juices or stick to fresh lime water.
2. Certain Fruits and Vegetables
Avoid fruits such as pineapples, pomegranates and papayas, which are known to cause uterine contractions that lead to miscarriages. It is best to also avoid black grapes, as they build up heat in your body, which can be harmful to your baby. Vegetables like cabbage and lettuce are known to carry foodborne illnesses, while eggplant is known to stimulate menses, which may cause abortions in pregnancies.
3. Caffeine
Too much caffeine during pregnancy causes restlessness and sleeplessness in babies after they are born. Tea, coffee and chocolate contain caffeine, and so it is best to avoid it altogether, but if you are someone who feels you really cannot go without caffeine, reduce the quantity to a maximum of two cups per day.
4. Smoked and Raw Seafood
If you love sushi and sashimi, it is time to take a break. Smoked seafood most often contains bacteria called “listeria monocytogenes bacteria”, which causes listeriosis, leading to stillbirths, miscarriages or illnesses in newborns.
5. Fish Containing Mercury
Mercury is found in the ocean, streams and lakes. It converts into methylmercury inside the human body, which is a neurotoxin and may cause brain damage and developmental delays in infants. Fish like shark, swordfish, king mackerel and tilefish are some fish to avoid. Go for salmon or light meat tuna.
6. Raw Or Undercooked Eggs and Meat
Unless you are vegan, eggs and meat are bound to be a huge part of your diet. Make sure you never have any raw eggs or meat and that they are always well-cooked. Raw eggs contain bacteria called “salmonella” which causes food poisoning. While your bout of food poisoning may not harm your baby, your immune system will be weakened, and that can have a negative impact on your baby’s development. Raw meat contains the toxoplasma parasite which can lead to fetal death during delivery or miscarriages during pregnancy.
7. Herbal Teas and Supplements
There are certain herbal ingredients that are used in tea, seasonings or supplements, which could be very harmful to the mother and child. Ingredients such as kava kava, angelica, mugwort, black and blue cohosh and others act as uterine stimulants and should be avoided completely.
Herbs such as black walnut, fenugreek, horsetail, liquorice root senna, wormwood and others can cause miscarriages. Other herbs such as ginseng, aloe and primrose are also not safe to consume.
Diet Tips for a 5-Month Pregnant Woman
Here are some tips for maintaining a balanced diet during this crucial time of your life:
Research the nutrition content of the food that you eat on a daily basis and try to work out how much you need to consume every day and what part of your diet needs to be changed if any.
Set up a meal plan for yourself to ensure your body is getting the right amount of nutrients that it requires to grow your baby.
Consult with your doctor about any food items in your meal plan that you may be allergic to and what you can substitute it with.
Eat less quantity in one sitting and more frequently throughout the day.
Choose dried fruits, nuts and seeds if you feel the need to munch on something. You can also have baby carrots and other vegetables as snacks between meals.
Your height and weight before pregnancy will be important when it comes to how much of each food group you need to eat in order to maintain a healthy and balanced diet. For this, it is always best to get the advice of your doctor or a nutritionist.
It may be difficult to suppress some of the cravings that you may get for good old street food every now and then, but try not to indulge for the sake of your baby. In fact, try to keep all your unhealthy food cravings under control or substitute them with the healthy food that will be beneficial for both you and your baby. What you consume will have a direct impact on not just you but also your baby. Nothing is more important than the health and safety of your baby, so always remain aware and cautious of what you are consuming. Read more
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Turmeric for Babies - Benefits and Side Effects
When babies start growing, one of the most important things that we really need to think about is what food can we give to our little one. It is always good to take a good check on various food items, on when you can start and also how much you can give to your little baby.
If you are considering giving your little baby turmeric, then make sure to find out if it is all right and also how and when can you give your baby turmeric. It is important to be aware of its benefits and at the same time to check whether there are any side effects to it.
Turmeric which is from the root of the turmeric plant has been used in India for many centuries for different purposes. It is a very common spice, and it is also used for ceremonial activities. Apart from these uses, it is also commonly used for its medicinal value. Turmeric has nearly three hundred natural components which include beta-carotene, vitamin C, calcium, flavonoids, fibre, iron, niacin, potassium, zinc and many other highly nutritional components.
Is Turmeric Safe for Infants?
Turmeric can be given to infants after they have crossed 6 to 8 months old. While introducing turmeric to a baby, it is important to start with small amounts. Too much turmeric is not very safe because it can cause stomach problems.
When to Introduce Turmeric in Your Baby's Diet?
It is important to know when and how you can give turmeric to your infant. Please remember that giving turmeric of any form to newborn babies is not safe. You can give turmeric to infants who can take solid foods but not before that. You can add turmeric to your child’s diet from the time he is 6 months old.
It is good to add natural ingredients to your baby’s diet right from when he is young as this will go a long way. Hence, adding turmeric at the right time to your baby’s diet is absolutely fine.
Benefits and Uses of Turmeric
Turmeric is one of those natural ingredients that can be consumed or can be applied externally. Most of the uses and benefits that come from turmeric is from one of its major component called the curcumin.
Here are some of the many benefits of turmeric:
1. Fights Disorders in the System
Turmeric has a component called curcumin which is a prominent bioactive component that helps heal neurodegenerative disorders like Alzheimer’s and Parkinson disease. In fact, curcumin is a component that can even fight depression. This is something that helps fight the blues during pregnancy.
2. Helps in Digestion
Turmeric can be added to your child’s diet as it helps in the production of bile and also heals gas trouble, and thus helps in the process of digestion.
3. Prevents Inflammatory Bowel Disease
Recent research has discovered that the component curcumin in turmeric can prevent Crohn's and ulcerative colitis and other inflammatory bowel diseases in children and adults.
4. Natural Pain Killer
Curcumin that is an important component in turmeric helps in reducing inflammation and it also helps the adrenal gland to make more cortisone which is a natural painkiller.
5. Balances Cholesterol Levels
Research says that the yellow pigment in turmeric also knows curcuminoids reduces the LDL cholesterol which is the bad cholesterol in the body. It also stops the oxidation of the bad cholesterol and thus reduces the chances of heart diseases.
6. Enhances the Skin
The curcumin in turmeric has anti oxidant properties that helps in healing wounds and reducing inflammation. Applying turmeric for baby skin makes the skin glow and also makes it really soft. Even when babies struggle with itchy and sore skin, turmeric for eczema on babies is a great remedy.
7. Helps with Morning Sickness
Turmeric that is really mild and diluted can help with morning sickness. It has a spicy and sharp taste to it and actually helps in fighting the nausea feeling.
8. Fights Chemicals in the Body
Curcumin has the ability to neutralise free radicals and harmful chemicals that run in the body and attack the healthy cells and the cell membranes.
Side Effects of Turmeric
Turmeric is definitely a great food option to add to your little one’s diet, but there are definite side effects of turmeric. Some of the side effects at you should be aware of are
You need to figure out if your child is ok with turmeric. Like many other food options, turmeric can also cause allergic reactions on the skin and even through consumption. So, it is important to watch out for mild symptoms such as itchy skin or even stomach upset.
Too much turmeric can lead to nausea and diarrhoea for babies. Other problems are hyperactive gallbladder contractions, uterine contraction during pregnancy, and increased risk of bleeding and even nausea.
Turmeric has many medicinal properties and is used to combat many health issues for many years now. However, using turmeric alongside medication can cause serious problems. Although turmeric in itself has no such side effects, when it is combined with medication it reacts leading to other issues.
Turmeric has definite benefits for both children and adults. Adding turmeric as a spice while cooking is a great source of nutrition. However, it needs to be tested before giving it to an infant on a regular basis.
If you make sure to add turmeric at the right time and at the right amount, your child is sure to receive a lot of amazing health benefits from this amazing plant.
Also Read:
Suji for Babies
Dinner Recipes for Babies
Oats Recipes for Babies Read more
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Nidhi Pandey
Mom of a 6 yr 1 m old boy
10 mins ago
#stylishbaby
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How to Give Medicines to your Baby
When your baby falls ill and gets cranky, your parenting skills might take a hit as well. All those tricks you learnt to give him food he didn’t like or even medicines, might not necessarily work. The constant crying may make you stressful but you’d also know that your little one is not feeling well and would like him to get better as soon as possible. Babies might spit out the medicine or even puke and that makes you wonder how to give your baby medicine without him vomiting. Maintaining a calm and composed state of mind can help you see the right way to do it.
Clever Ways to Give Medicine to your Infant
You can try these interesting hacks to help your infant take medicine.
1. Following Instructions Properly
Before administering any kind of medication, it is important to know yourself what exactly you are giving your baby.
When your doctor prescribes any particular medication, there might be certain points he might advise for you to look out for or a certain administering style that he might recommend. Keep those in mind, take notes on the dosage frequencies, so that you are well-informed and don’t run into confusion while giving the medicine.
The medication that is given depends on various factors such as your baby’s current condition, the ingredients of the medicine and their usual effects, whether it is in the form of pills or syrup or drops and what should be the dosage amounts and frequency for each one of them.
Medicines are chemicals after all, and there might be certain side effects of those. Do talk to your doctor about them and keep a lookout for any side effects that could get serious. If so, request your doctor for an alternative if there is any.
After medicine has been given, it is necessary to store the pills and syrups in a proper way. This is to ensure that the baby or any other person does not accidentally gain access to them and consume it. Also, some medicines change their composition if exposed to heat or light. Make sure these are stored properly in a box located in a cool and dry place.
While storing them, it is necessary to keep them in the same container that you’ve purchased them in. Refrain from popping out the tablets beforehand and storing them in a box, or pouring out the syrup into a different bottle. The material of storage could react with the medication, too or someone might think that the bottle houses something else altogether.
Administering the medicine in the right manner is necessary, too. Most syrups come with a measuring cup with the appropriate markings on it. Refer to your doctor’s prescriptions and measure out the exact quantity of medicine to give your child. Do not use a spoon or any other utensil to give it. For drops, it is best to use the dropper that comes with the medicine. Else, purchase a separate dropper that is sterile and use it only for that medicine. Do not use the same dropper for different syrups.
Clean ways of administering have to be accompanied with clean hands as well. You will have to hold your baby or clean up any excess medicine when giving it to your child and your hands need to be hygienic for that. Any unclean hands could further add more germs to your baby, rendering the medicine useless.
If at any time, your baby seems to react adversely to the medicine, the symptoms of the illness seem to get stronger instead of weaker, or your baby seems even more uncomfortable, do not hesitate to contact your doctor. Maintain your composure and tell your doctor clearly the entire history of dosage and the reactions. The more information he has, the better countermeasures he can suggest to you.
2. Giving Oral Medications To Baby
Oral medication that is manufactured for babies is usually in the form of syrups. This facilitates easy consumption. Before taking the prescribed amount of dosage, close the bottle tightly and shake the bottle well. Very rare medicines do not need to be shaken, so it is necessary to check out the instructions mentioned on the bottle’s packaging.
Since the dosage quantity of the medicine needs to be precise, most syrups come with a measuring cup or a small mouth that facilitates insertion of a syringe. Tiny syringes are available in the market with the volume markings on them.
Push the plunger fully before inserting the syringe in the bottle. Hold the bottle upside down. Then, draw out the plunger until the medicine reaches the mark of your required dosage. If the mouth of the bottle is wide open, you can simply dip the syringe as is without the need to tilt the bottle at all.
While giving oral medicine, your baby needs to feel safe and have his guard down. Hold him using your elbow so that he is comfortably secure. Tilt your elbow a little higher so that his head is above his feet, giving him an incline of sorts. If your baby is not in the right mood, wrap him in a blanket or a cloth and soothe him for a little while before giving the medication. If the problem still persists, get someone’s help in either holding the baby or giving him the medicine.
Positioning the syringe is also important. Insert the tip into their mouth and orient it in such a way that it aims towards one of the cheeks and the lower gums. This will allow the medicine to enter the mouth easily and help them swallow it. Do not aim the syringe directly towards your baby’s throat as that could cause him to gag or throw up.
When depressing the plunger, press it down in small steps. Do not push the entire medicine altogether since it can get too much for your child at times. Press a little and let your baby swallow it. Then repeat. No need to pull out the syringe every time, since your baby will usually open his mouth to swallow the medicine.
Certain medicines need to be taken after food or on an empty stomach. In such cases, do not give your baby anything to eat just to remove the taste of the medicine. If it is prior to food, then the taste can be easily washed out by giving him nice food to eat.
If your body does spit out a little bit of medicine, you might feel like replenishing that quantity again. Most doctors do not advise a repeat dose in such cases. Also, if the taste of the medicine is too bad, you could opt for a flavoured alternative. There are some pharmacists who are licensed to tweak medication with an added flavour to facilitate consumption.
3. Giving Ear Drops To Infant
In case of ear infections or other illnesses where the ear begins to hurt, administering ear drops is the best way to alleviate those troubles. These ear drop bottles come with a dropper. If not, you can use a syringe as well.
Shake the bottle before administering it using your hands. Clean your hands properly for this. The shaking is recommended with hands because it helps the solution reach the room temperature, which does not disturb much when it enters the ear.
Snuggle the baby in a cloth and lay him down such that his ear faces you. Hum to him or keep him engaged so that he keeps looking in the same direction. You can hold him still if needed, too.
To see the ear canal better, pull the earlobe gently on the outside direction. Once the canal is visible, place the tip of the dropper or the syringe directly over the opening. Hold it as close as possible to the ear without touching it.
The dosage for ear medication is usually prescribed in terms of the number of drops. Press the dropper or plunger to drop the exact amount. Try to be fast with this since your baby will start wriggling the moment he feels the medicine touch his ear. Hold him if necessary until you finish the entire dose.
Let your baby stay in the same position so that the medicine can trickle down properly into the canal and be absorbed. Soothe your baby so that he calms down. If the medicine needs to be given in the other ear as well, wait for a little while before changing the baby’s position and repeating the process.
4. Application Of Eye Drops Or Ointments
Using eye drops or ointments can be quite challenging and requires deft hands. Most eye drop bottles are squeezable with a built-in nozzle that only puts out drops. If not, you will have to use a separate dropper. Shake the bottle well and wash your hands.
When administering this medicine, it is best to hold your little one close to you. It makes him feel safe and secure and holding him in your elbow will grant you control over adjusting him as needed.
Now, pull down the lower eyelid of one eye as gently as possible. This will end up creating a tiny pocket, which is where the medicine should go.
In case of eye drops, aim the dropper over that area and squeeze out a single drop, letting go of the eyelid. Your baby will blink multiple times and a little medicine might come out. That’s completely fine.
If you’re using an eye ointment, hold down the eyelid and squeeze out a little quantity into the pocket. Let go of the lid and your baby will blink and spread it properly. Make sure the nozzle does not end up touching the eyelid.
Keep a clean cloth handy to wipe the tears or excess medicine that flows out. Let your baby calm down and start opening his eyes and looking around normally again, before proceeding to the next eye.
At times, if this approach gets difficult, you can let your child close his eye and drop the medicine at the corner of the eye closer to the bridge of the nose. This can then seep under the eyelid and reach the eye. Confirm with your doctor if you can opt for this approach before doing so.
5. Insertion Of Rectal Suppository
Certain medicines need to be inserted via the baby’s rectum. Wear medical gloves so that the process stays clean and you don’t end up hurting your baby with your nails.
Warm the suppository by rubbing it in your hands as well as using lubricating jelly. Do not use petroleum jelly for lubrication.
Place your baby on a surface that he is used to and lift his legs while separating his butt-cheeks. Once you see his anus, gently push the suppository inside. It doesn’t have to go completely deep inside.
Hold your baby’s butt cheeks together for a few minutes while you hum to your baby and distract him from the sensation. Don’t forget to put the diaper again.
Medicating a little baby is difficult but is not rocket science. Many think of giving babies medicine while sleeping but that might not always be a great idea. Using specific techniques to calm your baby down and being patient with him and yourself can help you gain the skill to administer medication quickly and return to playing with your toddler.
Also Read: Nebulization for Babies and Kids Read more
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6 Ways to Get Rid of Ugly Scars Naturally!
Some scars heal fast while others fade over time. In the long run, home remedies for scars on face are the best solution one could ever ask for. They are safe and their results may be slow but are certainly effective!
Scars are ugly and unwanted but unfortunately a part of life! Be it from accidents, acne or other skin related problems, they are not easy to get rid of once they etch their indelible mark on our skin. While many purported wonder creams in the market promise to remove them, nothing is quite as effective as these 7 home grown solutions.
6 Fruitful Ideas For How to Get Rid of Scars on Face Naturally
1. Lemon Juice
The natural bleaching properties in lemon and the presence of vitamin C make it an effective agent in treating acne scars. The acidic content in lemon juice helps brighten the skin and visibly reduces the appearance of scars. Simply apply the juice of a fresh lemon to the affected area with your fingertips or with a cotton swab for 15 to 20 minutes before your bath. If your skin is sensitive you could add honey or rosewater to it.
2. Aloe Vera
Aloe Vera not just soothes the skin but it's also an excellent agent for scar tissue removal. It's especially effective in the treatment of damaged skin caused by the sun, helping to speed up the healing process. The gel from the aloe vera leaf is what is needed to be applied directly on the scars. Leave it on for around half an hour and then wash it off.
3. Olive Oil
Olive oil is considered one of the best home remedies for scars on face. Packed with loads of vitamins, iron and antioxidants it greatly helps in alleviating acne scars. Massage a little olive oil daily into your skin before going to bed at night and wash it off in the morning when you get up.
4. Baking Soda
Baking soda is a natural exfoliating agent and popular among scar removal home remedy treatments. The coarse granules in baking soda are effective in removing dead skin off the face without causing inflammation. Mix 2 to 3 teaspoons of it with water and apply the paste on your face. Leave the paste on for 5 to 10 minutes and wash off with warm water. Repeat this process twice or thrice a week.
5. Tea Tree Oil
Tea Tree oil has antiseptic and antibacterial properties which make it one of the best natural remedies for scars on face. Its moisture helps hydrate the scar, gradually diminishing its appearance. Add a few drops of tea tree oil to 1 tbsp of water and apply the diluted solution to the affected areas. Repeat twice or thrice in a day.
6. Apple Cider Vinegar
Apple cider vinegar helps to moisturise and improve the health of skin. Apply it directly to the scar or if it is too harsh on the skin, dilute it in water.
When there are many natural ways to remove scars available, why invest time and money in scouring for products off the shelf? Your kitchen is the best place to start when looking for scar removing solutions! Read more
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Stacking By Size Skills in Toddlers
Toddlers develop the skill of stacking blocks from a very young age. They start by feeling the bumps on the blocks, and then trying to stack them on to each other. In the area of child development, stacking blocks can help your tot explore his creative side.
Toddlers learn various important skills through play to form the basis for many more. Block play stimulates learning in all fields of development– physical, intellectual, and emotional. It’s also important for cognitive development, especially problem solving, self-expression, imagination, and a capacity for creative, divergent thinking. Blocks help to develop motor skills and hand-eye coordination, spatial skills, and language skills.
7 Ways to Encourage Block Play in Toddlers
1. Be a Participant
Be a part of your child’s play time. Show him how to build houses and towers and castles, and he’ll soon be engrossed with blocks and building things. Toddlers may learn to stack blocks from as young as 15 months old, so keep a handful of blocks ready.
2. Add Other Toys and Characters
Stimulate your child’s imagination by adding other toys like cars. They encourage pretend play and give children ideas for construction projects with blocks. Small figures of people can also be introduced later.
3. Combine Stories with Block Play
Make block play for toddlers more interesting by adding a story to it. If you’re telling your toddler a story about princes and dragons, he can make a castle to go with the story. Tales also give ideas to children and encourage them to build things based on the same.
4. Challenge Your Child
Challenge your child with items to build. The good thing about stacking blocks for babies is that you can do so much with them. They can be stacked to create a tower, or joined to make a track. Test your child’s imagination by giving him new ideas to make things. Suggest a structure or show him a picture of something you would like him to build with the blocks.
5. Make a Fun Play Area
Set up an inviting area for play to encourage your child to play with his blocks. Give him space to spread his toys and watch as he gets involved with them.
6. Put It on Paper
If your toddler is having a tough time building what he wants to, he’ll get frustrated and gradually lose interest. Encourage him to draw his ideas on paper, or draw simple shapes for him, which will make it easier for him to construct what he wants to.
7. Start Big
Getting your 19-month-old to stack by size will be easier if the blocks are easy to handle. Don’t give him small blocks because they may be difficult to connect with each other. There’s always the danger of your child putting them in his mouth and choking too.
Research suggests that block play and stacking activities are linked with advanced math skills in later life. Blocks also teach toddlers how to count, stack, and sort. They’re a wonderful tool to teach shapes and colours as well. An important baby milestone, stacking blocks is a fun activity for children of all ages. Read more
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Kesariya Thandai
One of the must have drinks on the festive occasion of Holi is Thandai. It is a milk based summer drink, which can be enjoyed by kids and adults alike. An exotic mix of spices, saffron and nuts characterizes this drink. Not just Holi, it can be prepared throughout the hot summer months – it is a healthy drink and has a cooling effect on the body. Making your kid drink milk becomes easier with this drink.
Serves
Preparation Time
Cooking Time
6 People
15 Minutes
3-4 Hours(Soaking)
Ingredients
To Soak
½ cup almonds
2 tbsp cashew nuts
1 tbsp poppy seeds
2 tbsp Melon seeds
1 tbsp fennel seeds
6 Green Cardamoms
1-2 tsp black pepper corn
Other Ingredients
2 tbsp gulkand
1 tsp rose water
½ cup water
¼ to ½ cup honey or sugar
1.5 litre milk
A few strands of Saffron, soaked in a table spoon of milk
Slivered almonds and pistachios to serve
Method
Step 1
Soak almonds in water for 3-4 hours. Soak rest of the ‘to-soak’ ingredients in a separate bowl with water that is just enough to cover them for 3-4 hours.
Step 2
Peel off the skin of the soaked almonds. Add them to a mixer grinder. Also, add the gulkand. Add the rest of the soaked ingredients. Add about ¼ cup of water and churn into a smooth paste.
Step 3
Using a muslin cloth, strain the paste to get spiced almond milk. Add the residue to the mixer jar again and using another ¼ cup of water, churn it and strain it again. You should have about ¾ to 1 cup of the spiced almond milk.
Step 4
Now add honey, soaked saffron and rose water to the milk, add the extracted spiced almond milk and give it a good stir.If you add sugar - stir to mix well till it dissolves.
Step 5
Keep it in the refrigerator until needed. To serve, pour the chilled Thandai into serving glasses. Garnish it with saffron strands, slivered almonds and pistachios. Enjoy!
Nutritional Information
Calories
298 K cal
Proteins
12.1 g
Total Fat
12.4 g
Total Carbohydrates
38.5 g
Cholesterol
21 mg
Sodium
101 mg
Potassium
299 mg
Tip: Rub the soaked saffron with a pinch of sugar in a small pestle and mortar to extract maximum color from the saffron. Read more
Dr Ghouse has added a new answer
Expecting Mom due in 2 months
14 hours ago
Q. #asktheexperts What should I buy for my baby however I'm just expecting in 2 month
Dr Ghouse
Paediatrician
14 hours ago
A. you can get information regarding essentials of the new ones watch any YouTube channel. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Expecting Mom due in 5 months
14 hours ago
Q. I got faint line all my pregnancy test and I missed my periods for 10 days but USG and TVs test confirm there is no pregnancy is there any chance that it is very early stage that's why it is not visible???? or TVs test is the last thing that can tell that really there is no pregnancy
Read moreRashmi
Mom of a 9 yr 7 m old girl
14 hours ago
A. I think it would be advisable for you to get an ultrasound done with your doctor that’s going to give you a clarity because if there is a pregnancy it would be visible at least at least that sack is visible if it’s a regular pregnancy so it would be advisable to have a test with your doctor
Dr. Minal Acharya has added a new answer
Guardian of 0 children
10 hours ago
Q. mere twins baby girl and boyhai one month 8 days old kya mai ghutti de sakte hun ya gripe water de sakte hun aur kab se start kar sakte hun
Dr. Minal Acharya
Nutritionist
10 hours ago
A. dear Mum, you should not give any sort of gripe water or ghutti to your baby. these are unhealthy and dangerous and can cause infection to your baby. so, these should be completely avoided.
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
9 hours ago
Q. I am currently 32 week pregnant.I recently had growth scan.mu baby is in cephalic presentation. Does this change as I approach my due date. Also my EDD is July 25 and EDC is July 2. what is my expected due date. Also what is EDC?
Dr Vandan H Kumar
Paediatrician
9 hours ago
A. edc is expected date of delivery only.
that is 40 weeks
You will get more information for your query with your family doctor. You may meet your dr in person for proper guidance .
It is important to remain in contact with your doctor.
Abhaya Rajput has added a new answer
Expecting Mom due in 7 months
9 hours ago
Q. why I am getting dizziness in my pregnancy
I am going with 3rd month of my pregnancy it's a very strong dizziness I feel at times means every day .....no other symptoms of pregnancy .Please help with elaboration .All okay means isn't part of this journey.
Read moreAbhaya Rajput
Mom of a 14 yr 4 m old boy
2 hours ago
A. Hello there ma’am please do not worry about it too much. But it is really very difficult to say anything without proper examination. It is advisable to get yourself evaluated by a gynaecologist and follow doctors advise properly. You can also book online doctor’s appointment on FirstCry where the doctor can guide you properly.
Thanks and take care
Dr Priyanka Kalra has added a new answer
Guardian of 0 children
9 hours ago
Q. I am currently 32 week pregnant and had growth scan recently.My baby is in cephalic presentation.does this change after 36 week or does this remain the same?
Dr Priyanka Kalra
Obstetrician and Gynaecologist
1 hour ago
A. usually fixed. better to show to specialist always as they get the correct diagnosis. try to avoid self and extra medication that will only complicate this and create more damage to the child
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