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Top 12 Foods That Can Help Induce Labour Naturally
While there has not been enough research supporting the theory that any foods can induce labour, many women swear by certain foods that have helped them start labour. Here we look at some of the foods that women have commonly claimed to have helped them induce labour.
Foods to Induce Labour for Expectant Moms
Here is a list of foods you can consume to induce labour and bring you face to face with your little one a bit sooner.
1. Pineapple
Fresh Pineapple contains an enzyme called Bromelain which is rarely found elsewhere. Bromelain helps soften the cervix and stimulate the smooth muscles, which is known to start labour.
2. Green Papaya
Raw green papayas are abundant in the enzyme Papin. Papaya leaves contain latex, which acts as prostaglandin and oxytocin and can help start contractions. The more the papaya ripens, the more papin is lost which is why consuming a ripened papaya will not have any effect when it comes to inducing labour.
3. Spicy Foods
While it is quite common for expectant mothers to eat spicy food to induce labour, it is something that mothers-to-be should avoid if they want to have a natural and pain-free birth.
When a baby is born naturally, the pressure released as the baby is going down the birth canal releases endorphins, which helps relieve pain. Certain spicy foods release capsaicin which can work against the body during labour as it counteracts the natural endorphins that the body produces during labour.
4. Black Licorice
Black liquorice can stimulate the production of prostaglandins due to the chemical glycyrrhizin. However, consuming too much of this can result in mild diarrhoea, which causes mild contractions in the intestines. This results in a sympathetic contraction of the uterus, thus starting labour.
5. Garlic
Garlic stimulates the bowels, helping empty them out which can help in starting labour. It is one of the most popular foods to induce labour.
6. Red Raspberry Leaf Tea
Red raspberry tea, which is believed to tone and strengthen the uterus, is also said to produce contractions in the muscles in the uterus. If you drink red raspberry leaf tea every day from your thirty-second week of pregnancy, you will reduce the chances of post-term pregnancy.
7. Castor Oil
Castor oil extracted straight from the bean of the plant is one of the foods that induce labour quickly. Women have used castor oil to induce labour for centuries. Even though consumption of castor oil is safe, it can cause vomiting and diarrhoea in rare cases, which can be very uncomfortable amid labour.
8. Cumin Tea
Cumin is a common aid in digestive tract issues. It provides relief from bloating and helps start the menstruation cycle. It can also be used to induce labour. Add some sugar or honey to make it taste better if you do not like the taste.
9. Black Cohosh
This medicinal herb was used to treat women’s health issues related to menstruation, menopause and others as it seems to have effects that are very similar to the oestrogen that is naturally produced by the body. This was also used to induce labour in pregnant women. There are two other types of cohosh, blue and white. But remember this, that they are not the same as black cohosh and should not be used instead of it.
10. Evening Primrose Oil
Evening primrose oil is something that most midwives will recommend pregnant women who want to induce labour. The body converts a substance in the oil into prostaglandins. This helps in softening and diluting the cervix, resulting in induced contractions.
11. Balsamic Vinegar
Balsamic vinegar originates in Italy and is made from freshly harvested white grape juice. It is often used as salad dressing. Some women take shots of balsamic vinegar to induce labour as it does the work of castor oil without causing nausea, vomiting or diarrhoea.
12. Basil and Oregano
These herbs are the main seasoning for the eggplant parmesan dish that was very popular amongst pregnant women for inducing labour.
Other Tips to Bring on Labour Quickly
Eating foods that are said to aid in inducing labour may not be enough, so try out these few tips and tricks to help bring on labour.
1. Exercise
Exercises keep your body active and healthy enough to be able to bear the physical stress involved in labour. Any activity that gets your heart racing is good.
2. Acupuncture
The body will be stimulated to release oxytocin, which plays an essential role in childbirth. This method is an ancient Chinese way of sticking very fine needles into parts of the body that control a specific organ.
3. Acupressure
While acupuncture requires the use of fine needles, acupressure involves putting pressure on the parts of the body that runs along the meridian system of the body. Check with your doctor before you make any appointments for acupressure.
4. Sex
Sex can help release oxytocin, which is essential to begin labour. While it is safe to have sex even when you are nine months pregnant, it is not safe to have sex after your water has broken as it increases the risk of infection.
5. Nipple Stimulation
When the nipples are stimulated, they can cause the uterus to contract, which will cause labour to start.
It is always advised to allow your baby to come out naturally, as it can shorten the time spent in the hospital and also the healing time quickens. However, if you are eager to induce labour, be sure to speak to your doctor about any method you choose.
Also Read:
Does Squats Help for Inducing Labour
How Tea Helps to Induce Labour
Essential Oils for Inducing Labour
Reflexology to Induce Labour Read more
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Is Skipping Breakfast Unhealthy for You?
Food is the ultimate source of our energy, and all meals of the day play an equal part in making us hale and hearty. However, we usually come across certain claims that state that breakfast is one of the most important meals of the day and one should make endeavours not to skip it. But at the same time, other claims mention that skipping breakfast can actually be healthy for us, and our bodies can benefit greatly from it. So, what is the truth behind these claims? Well, if you are interested in knowing whether skipping breakfast is ideal for your health or not, we suggest that you read on and learn some interesting facts!
Harmful Effects of Skipping Breakfast
Do you skip your breakfast because you're always in a hurry to reach the office? Or are you not in the habit of eating anything in the morning because you do not feel hungry? Well, we all may have different reasons for skipping our first meal of the day. If that is what you are doing, it is important that you take a look at some of the disadvantages of skipping breakfast:
1. Takes a Toll on Metabolism
Food provides us with the energy to keep going - can you keep going without food? The answer is no. If you do not provide nourishment to your body through breakfast or the first meal of the day, how will it function effectively through the day? Also, eating a healthy breakfast prevents metabolic and liver disorders and there are scientific studies that prove the same claim.
2. It May Make You Lose Hair
Scared, aren’t you? Well, you should be, because breakfast is quintessentially the most important meal of the day, which also helps in the growth of hair follicles. If a healthy and shiny mane is what you desire, have a healthy protein-rich breakfast daily.
3. It May Trigger Migraine
If you are susceptible to migraines, skipping your first meal of the day could make you more susceptible to migraines. This is because skipping meals leads to low blood sugar levels in the body, which in turn may increase your blood pressure and thus increase your chances of having a migraine episode.
4. It May Affect Your Cognitive Functioning
Eating breakfast regularly increases your cognitive functioning too, and the same has been proven in a scientific study, which found that people who consumed breakfast regularly had improved cognitive functioning in comparison to those who did not consume breakfast regularly.
5. It Increases the Risk of Cancer
Not eating breakfast regularly may make you load on extra calories during the rest of the day. Constantly consuming more than the required amount of calories by the body may eventually lead to weight gain or obesity. Obesity puts you at high risk of developing other serious ailments, and cancer is one such risk. Therefore, if you wish to keep cancer at bay, eat breakfast every day!
6. It Negatively Affects Your Energy and Mood
If you have been avoiding eating breakfast on a daily basis and you notice your behaviour turning erratic, irritable and your energy levels going down, well, you can blame it on your skipped breakfast. In other words, there can be a negative effect of skipping breakfast on subsequent energy levels. There is scientific evidence proving that the ill-effects of skipped breakfast on people include increased fatigue levels and compromised memory skills. So, next time you find yourself low on energy and in a bad mood for no evident reason, just think whether you had your breakfast or not.
7. It May Lead to Weight Gain
Have you been piling on pounds lately and wondering what may be wrong? Well, before you jump to any conclusions, have you been eating your breakfast regularly? Skipping breakfast may lead to weight gain. This is because when you do not eat for a longer duration, your body starts craving for fatty and sugary food. Also, when the sudden hunger strikes you may eat anything that comes your way, without even thinking twice about the calories you may be eating, and this may eventually make you gain weight. Therefore, skipping breakfast and obesity are closely linked together and if you wish to remain fit, eat your breakfast on time.
8. It May Put You at Higher Risk of Type-2 Diabetes
According to a study, it was observed that people who did not eat breakfast regularly were at an increased risk of getting type 2 diabetes in comparison to people who ate breakfast regularly. So, if your family has a history of diabetes and you wish to avoid this disease, eat your breakfast regularly.
So, skipping breakfast affects metabolism, increases the risk of heart disease and may put you at other such kinds of health risks. Therefore, eat your breakfast and reduce your chances of developing such health complications.
Why Can You Choose to Skip Breakfast?
If you are thinking of skipping breakfast, here are some reasons that you may consider skipping breakfast for:
1. For Better Appetite Control
One of the advantages of skipping breakfast is that you may be in better control of your appetites. These feelings usually arise from the fact that when you wake up, you are mostly not craving for food. When you do not consume food until you hungry, it may help generate better appetite control.
2. For Stable Energy Through the Day
Another health benefit of skipping breakfast is better energy levels throughout the day. This is because by fasting for a few hours you are training your body to rely on other sources of energy for fuel, which is your body’s stored fat. This keeps your energy levels balanced or stable throughout the day.
3. For Being Mentally Sharper
When you eat, the focus of your body shifts towards digesting food, however, when you skip your breakfast your body remains alert and more focused. This helps you in gaining better mental sharpness.
4. For Preventing Extra Calories
Most of us may not feel hungry during the morning hours, but we may still gobble down those calories for breakfast. However, prepping your body only to eat when it is hungry is a great way of preventing extra calorie intake by the body and skipping breakfast helps you do so.
The points mentioned above are some pros and cons of skipping breakfast. It is entirely a personal choice as to what you wish to do, however, if you are suffering some medical condition such as diabetes, skipping breakfast can prove to be detrimental to your health. If you wish to forgo eating breakfast, discuss it with your doctor first.
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15 Best Teachers' Day Quotes and Messages Your Kids Can Use
Teachers play a very important role in the life of a student. They shape a student’s future and what they do for them can never be forgotten. Here are some very touching Teachers' Day quotes for kids can use on their greeting cards.
Teachers' Day Quotes and Messages
Dearest teacher, school is never boring only because of your presence, and you taught me how to learn. Happy Teachers' Day.
I am the best only because of your commitment and dedication. Thank you for helping me reach greater heights. Congratulations on this wonderful day, dear teacher.
You are a wonderful mentor and I can never thank you enough for that. I can never thank you enough for giving me all your love and attention. I wish you a very Happy Teachers' Day.
If knowledge is the light to freedom, then you are the guiding star that spreads this light. Only because of you, we abandoned our ignorance and took time to explore this amazing world of knowledge and mysteries. Happy Teachers' Day.
I wish Teachers' Day to the most wonderful teacher in the world! I wish you health and happiness, and a life filled with harmony and peace. We are very grateful for all the love and lessons you gave us.
Dear teachers, 'Thank You' are just two simple words that are not enough to make you understand how grateful we are. You taught us to be better citizens, and that is what matters the most. Thank you very much for being a wonderful part of our days.
You are the only person I should thank for who I have become and my success. I could not have done it if it were not for your guidance and support. I could not have managed to pull off such a score in my exams without you. Thank you!
The best thing a teacher can do is to prove to her students that they are very intelligent, smart, creative, and talented. You have shown us that a teacher can do that and more. Thank you for being the best teacher in the world.
You taught us not only our subjects but also how to live. Every time we faced a problem, your wise words helped us solve it ourselves, and everything fell into place. You are one of the best people we have come across and we thank you for being a wise and kind teacher.
It is said that teachers are like our parents because they guide us without any ulterior motive. Thank you, teacher, for being my inspiration and strength. Wish you a very Happy Teachers' Day.
You have worked diligently to transform and enlighten us with your knowledge. You have done wonders, and it has made us who we are today. Happy Teachers’ Day.
Sometimes we do the craziest things, and most of us are definitely insufferable, but you have never lost your faith in us despite everything we have done. We are very grateful for your patience and kindness, and we really want to let you know that you are our most favourite person in this entire world. Happy Teachers’ Day.
You were always there to explain when we did not understand. You always punished us when we did not do our homework, and it was always fair. As we grew up, we realised that you did everything for us with a kind heart. We really appreciate it.
Teaching is not just a job or a profession, it is all about passion. A real teacher is not just a person who knows how to teach from mathematics or science textbooks, but also the person having the capability to make students love those subjects. You are the real definition of a teacher.
Many children dream about becoming a teacher when they are little, but only a few of them achieve that dream. You went all the way to become a teacher and only because of that, I have had this amazing opportunity to be one of your students. You are an incredible teacher, and I am sure you will guide many more students in the coming years. Thank you for everything!
Kids love making cards for their teachers and writing messages for them. These quotes will definitely help them write what they feel about their teachers.
Also Read:
Teacher's Day Speech Ideas for Kids
DIY Teacher's Day Greeting Card Ideas for Children Read more
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Basics to be Learnt to Put a Baby to Sleep.. Without Forcing or Any Other Pressure
Firstly i would give a applause to all mums out there.you people are doing a great job!
The biggest duty of doing to your kids is putting them to sleep.. I have better idea may be this will help you.
If they are infants.. Give them hot bath everyday if possible, this will help them get relieved from all body pains this may get good sleep to them.
Set timings, do not force them to sleep all day long.
Give it a check, the way they sleep, the position are they more comfortable, put them to sleep in that position and believe me this helps a lot.. I am a mother of two, they are just a 1 year difference.. These things helps me a lot.
Feed them until their stomach is full. Burp them. Then put to sleep this will help them sleep for a longer time.
If they are used to cradles, jholi n things like that ,please do avoid it..You can not carry theses things everywhere and every time ,and more they are used to floor it is more comfortable for them.
Hope these things will help you out..please do like and leave a comment..
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Apple Salad in Vinaigrette Dressing
In our simple, quick-whip salad, the traditional calorie-laden mayonnaise is replaced with a healthier version that is made using vinegar and honey. This dressing is tasty and refreshing with a distinct tangy flavour to it. The best part? This dressing remains good for months when kept in the fridge... but we doubt it’ll last that long.
Serves
Preparation Time
Cooking Time
4 People
20 - 25 Minutes
0 Minutes
Ingredients
2 apples, diced
1/2 cup salad oil / olive oil
2 tbsp vinegar
1/4 tsp mustard powder
1 tbsp honey
1 tbsp parsley, finely chopped
Salt and pepper to taste
Method
For Dressing
Mix salad oil, vinegar, mustard powder, honey, parsley, salt and pepper. Mix well and keep in fridge to cool.
For Salad
Dice apples and toss with the above dressing. (Make sure you mix in the dressing as soon as you cut the apples. This will keep the apples from browning.)
Nutritional Information
Calories
135 K cal
Protein
0.2 gm
Fats
109 gm
Carbohydrates
17.9 gm
Cholesterol
0 mg
Sodium
5 mg
Potassium
55 mg
Read more
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
8 hours ago
Q. hi have one question
LT 10x18mm and RT 18x20mm and ET 6.5
what it mean??? and should I start intercourse
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
8 hours ago
A. since you are right follicle is 18 mm yes of course you can start with your intercourse for conception as in 1 to 2 days
their maybe rupture of the follicle by which your sperm should be present there for conception
Dr Ghouse has added a new answer
Guardian of 0 children
7 hours ago
Q. #asktheexpert
why baby vomit
Dr Ghouse
Paediatrician
7 hours ago
A. for babies less than 6 months may not be a problem. small babies will be having lot of gas because of various reasons it is advisable to do burping of the baby immediately after feeding please give colimex DF drops to the baby they are safe
Dr Laxmi Chavan-Sawant has added a new answer
Expecting Mom due in 1 month
7 hours ago
Q. i am 35 weeks 3 days pregnant... my ultrasound report shows that "fl and hl are shorter compared to bpd"... is this anything to worry
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
3 hours ago
A. You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
needs proper follow-up for this
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
7 hours ago
Q. I am 9 week pregnant and I have runny nose very badly can I use cetirizine tablet?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
3 hours ago
A. use nasal drops , that acts faster .
You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
7 hours ago
Q. hi,
my LT 10x18mm and RT 18x20mm and ET 6.5 , what if I intercourse after 2 days, can I do intercourse in ovulation day can become a pregent .
on ovulation day if we intercourse can become a pregent..pls advice..
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
3 hours ago
A. since the follicle size is 18 to 20 mm your ovulation may occur within 24 hours also so if you have intercourse with in that time it will be more effective to get conceived
your endometrial growth is not good enough for conception but still you can just try
Sai Prasanthi R L has added a new answer
Guardian of 0 children
6 hours ago
Q. Hlw dr its my 6th month pregnency can i intimate with my partner
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
6 hours ago
A. Hello dear! If your pregnancy is going on fine without any high risk factors then it’s okay. Still, would advise you to check with your doctor once before going further. Maintain a good personal hygiene routine and a healthy lifestyle
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