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What are the Right Clothes to Wear When Pregnant?
Pregnancy is a huge milestone - You're bringing a new life to this world. Mothers do everything within their power to make sure that their little ones are comfortable and taken care of. But more often than not, mothers forget that they too, need to be taken care of, equally. Comfort is top on the list, because your body, as well as your mind, need it so that you have an easy, comfortable pregnancy. Wearing the right clothes during pregnancy is not a luxury, but a necessity.
Why Pregnant Women Should Wear Comfortable Clothes?
Can clothes you wear affect your health during pregnancy? Here are reasons why pregnant women should wear comfortable clothes:
Your body changes drastically. The entire phase of pregnancy sees tremendous change, so, you need to wear clothes that are not just comfortable, but appropriate for your growing form as well.
During pregnancy, your body is on high alert, because of the drastic change in your hormonal functioning. One of the results of hormonal imbalance is skin sensitivity. This means that your body is prone to skin allergy and rash. Wearing the right material is imperative if you want to avoid any type of skin irritation.
The first trimester of pregnancy is synonymous with nausea and vomiting for most women. Wearing uncomfortable clothes is not the wisest decision, as you're just contributing to feeling worse. Clothes that are tight can cause heartburn and indigestion, which in turn can cause nausea and vomiting.
Going through nine months of pregnancy means you'll be going through different seasons as well. A lot of pregnant women complain of heat and sweat during summer and too much cold during winter. During the summer days, wear cotton clothes that absorb sweat and keeps you cool, especially during the day. Keep yourself warm during winter by wearing woollen clothes.
Your sleeping posture changes during pregnancy, especially during the final trimester. While sleeping, choose appropriate night wear that is loose and soft.
What Types of Clothes You Should Wear during Pregnancy?
Pregnancy can come in the way of your fashion statement, especially when your favourite pair of jeans and tops don't come anywhere close to fitting you right. However, all hope is not lost, because you can still look like a million dollars and be comfortable as well. So what types of clothes should you wear during pregnancy?
Cotton is your best friend. Wear cotton clothes that are loose and breathable. Cotton helps absorb sweat and keeps you cool and free. Cotton also happens to be skin friendly, so that works in your favor as well.
Go for pants or skirts that can be fastened with a drawstring, as opposed to those who have a belt or zipper. This way, you can adjust the looseness or tightness as per your convenience. These are easy on your skin too.
Wear clothes that provide ample support for your growing belly. This makes you more comfortable. There are a lot of maternity tops and clothing that are available.
With pregnancy, your waist and breasts increase in size - discard your old inners for new ones. You might want to invest in bras that can aide in breastfeeding as well, for after your pregnancy. Also, avoid wearing underwire or padded bras, as this can inhibit blood circulation, and in some cases, cause lumps due to fluid retention.
Wraparounds are not just trendy and classy; they're extremely comfortable as well. Invest in these, and team them up with tank tops or tunics.
You can wear clothes that have elastics as well, but make sure these aren't too tight.
Frequent visits to the loo to pee are common during pregnancy. Buy clothes keeping this factor in mind, like skirts and dresses.
Avoid unnatural fabrics like synthetics, elastin, chiffon and georgette. Your hormones are in overdrive, owing to which you will sweat excessively. Wearing these materials will make it worse.
Wear clean clothes during pregnancy. The last thing you need is an infection or skin rash.
Maxi dresses, loose shirts, gowns, tunics, and wraparounds are a few appropriate choices because they are easy wears that are comfortable. Look up for loose dresses to wear during pregnancy.
Things to Keep in Mind while Choosing Pregnancy Clothes
Firstly, as mentioned before, your stomach is growing - and in a matter of months. You need to remember this while choosing pregnancy clothes.
You need to know what to wear during pregnancy in summer as well. Summer is hot and adds to the fact that your hormones are all over the place - this means you're going to be sweating like never before. And this is why investing in cotton clothes that are light colour is a must. Avoid black or dark coloured clothes. Summer is not the time for synthetic clothes as it can cause you to sweat more. Make sure your clothes don't have heavy works on them like sequins or embroidery, unless you absolutely have to wear such clothes, like on an occasion that calls for it.
Having said that, what to wear during pregnancy in winter is the next question. Your body is sensitive during pregnancy, and you're taking care of both you and your child, so keeping warm during the winter is a smart decision. Woolen clothes are soft and warm, so invest in these. Keep your feet warm too, so buy a lot of socks.
Don't step out in the rain; you can't afford to get wet, as you might fall sick or worse, slip and fall.
Another thing you need to keep in mind while shopping for pregnancy clothes is your budget. You can get thrifty and shop at the local store, but make sure that these clothes are of good quality.
Wear clothes that can be washed often. This is because, owing to morning sickness and sweating, your clothes get dirty faster.
Pregnancy is not just about your baby; it is about you as well. The first step to taking care of your baby is by taking care of yourself. Wearing the right set of clothes means a happier you, and a happier you means a happier baby.
Also Read:
How to Choose Right Bra during Pregnancy
How to Wear Saree during Pregnancy Read more
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Is It True That Children Inherit Intelligence Only From Their Mothers?
According to recent research, women don't just carry babies, they exclusively pass on their intelligence too. Fact or fiction? Let's find out.
Moms, this one is going to make you very happy! Who does your baby look more like? Does he have your husband's nose or your mother's eyes? The constant debate of who your baby is more like keeps changing as your little one grows and develops. But now we are here to tell you that as per some exciting research, your baby's intelligence comes only from you, mommy!
New research states that only the mother's genes determine how clever her child is, while the father's genes have no role to play. According to a blog by Psychology Spot, the reason behind this is that intelligence genes are located on chromosome X. Men have one Y chromosome and one X chromosome, while women have two X chromosomes. Thus, children are twice as likely to inherit their intelligence from mommy dearest. And even if the father does pass down some of his intelligence genes, most likely they won't add to the child's intelligence. The study says,"If that same gene is inherited from the father, it is deactivated".
But before you share this delightful news with your friends and family, wait a minute! Close inspection has revealed that neither is the research new nor is it true. The fact is, intelligence is a complicated thing. Not all of a baby's intelligence is inherited, maybe just about half of it is. Other factors like the environment are responsible for it too – both before and after birth. And there is no evidence to say that only the mother or father's genes factor into the child's intelligence. Nor is there any way to measure which parent is more responsible for their little one's intelligence. All in all, it's safe to say that whether your baby is a boy or a girl, both you and your husband are responsible for his or her smarts. Psst, check out these 6 Genius Ideas To Give Birth To a Smarter Baby.
So the next time your husband brags about being responsible for your little one's braininess, let him know this isn't the case. Of course, this also means that you don't get exclusive bragging rights! Regardless, you are awesome, mom. After all, you are the one who carried your baby for nine months, not your husband. And that is as exclusive as it gets! Read more
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5 Tips To Consider When Buying a Tricycle
In your quest to buy your kid’s first tricycle, it's understandable to feel quite perplexed by the range of options available. Before jumping the gun, it's always wise to keep in mind a few important tips for buying tricycle for kids.
You might have come across the latest tricycle model featuring vibrant colours and an attractive look. But though it’s beautifully designed, is it the right one for your kid? This is where it’s vital for parents to have some know-how about getting the best tricycle for their young preschoolers. By keeping a few things in mind, buying the right model becomes easy.
Some Factors to Consider Before Buying a Tricycle
1. The Age of Your Child
For a preschooler about 3 years old, the best suited tricycle is one without pedals. He can scoot along the floor by propelling it with his feet. It enhances his mobility and gives him a sense of independence. This type of tricycle also helps in exercising and strengthening the lower body muscles. Learning to steer is a brownie point that comes with learning to ride a tricycle.
2. Indoor or Outdoor Use?
Manoeuvring easily inside the house on a tricycle is possible only when the space is child-friendly. With only a little room available to move around, there are risks of collisions that may hurt your child. On the other hand, if you want him to use the tricycle in the garden or the backyard, ensure that the tyres have good grip. A tricycle with a long push handle at the rear will allow you to push it forwards and backwards to relieve your child of some of the effort.
3. Choosing Foldable Tricycles
Kids should never be confined indoors and neither should parents! However, if you want your preschooler to use his tricycle at a park or when out picnicking, consider getting a foldable one. It’s portable enough to be carried in the car and can be easily stored in a closet too.
4. Check for Assembling Options
Tricycles are available in both assembled and non-assembled models. If you or your husband is confident enough to assemble it all by yourselves, you can opt for a non-assembled model. Many sellers also offer assembling services at home. Check for such services in case you have doubt in your assembling abilities! If not, you can also choose an assembled tricycle which can be used immediately.
5. Budget Matters
Gifting your child with the first ‘toy’ he can ride is in itself a happy occasion. However, it’s also important to look at your budget. Aside from the tricycle, you’ll need to buy a helmet, and elbow and knee pads as part of tricycle safety for preschoolers. You may also want to look at options like an adjustable seat and adjustable handlebars so that your child can use the tricycle for a longer time.
There are many different tricycle models, some more basic and others with a range of features. Buying the right one for your kid is important so that he can get the most use out of it.
Does your child own a tricycle? What factors did you keep in mind when shopping for it? Read more
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How to Use Keto Diet for Weight Loss - Tips and Diet Plan
Losing weight is a major concern that a significant chunk of the world population is facing in the present times. Where some may opt for excessive or rigorous workout regimes, others may opt for strict diet plans. Keto is one such diet that is vastly gaining popularity among people who are looking for ways to lose weight. Read this post and find out how you can incorporate this diet to lose weight.
What is Keto Diet?
The rules of the keto diet are simple; one has to remove as many carbohydrates from the diet as possible and replace it with more amounts of fats and proteins. In simple words, if you wish to follow this diet, then 70 to 75 per cent of your diet should consist of fats, 10 to 15 per cent of the diet should contain proteins, and the rest may consist of carbohydrates. Therefore, keto diet aims at reducing carbohydrates from your diet, or this low-carbohydrate diet aims at changing your body in such a way that the body depends on fats for energy and thus starts burning more fats. This diet alters the metabolism, and the body’s energy source gets shifted from glucose to fats, this process is called ketosis. The diet also works on the principle that fats and proteins are food groups that help you feel satiated and fuller for a longer period of time and also are a great source of energy. Every day, there are more people opting for this diet to lose weight and for becoming fit.
How Keto Diet is Beneficial for Weight Loss?
Obesity is taking a toll on people all over the world, and it also lays the foundation to some of the serious medical issues. Opting for ways to mend your diet is a great step in getting fit. Here are some reasons that may help in explaining how keto diet is beneficial for weight loss:
1. It Suppresses Your Appetite
Including more fats and proteins in your diet helps you feel satiated and thus reduces hunger pangs. Changes in hunger hormones such as leptin and ghrelin help in suppressing the appetite.
2. It is Easier to Follow
Unlike other staunch diets that require you to let go of your favourite foods thus making it hard to follow, keto does not do that. With this diet, one can lose weight by eating yummy and healthy food.
3. It Helps Your Body Burn More Fats
The changes in your diet bring in significant changes in your metabolism. The changed metabolism helps in faster burning of fats, even when you are doing your daily chores, resting or exercising.
4. Lesser Fat Storage
Because your body is relying on fats for energy, this means there is lesser fat storage in the body. Also, according to a study, it has been observed that this diet helps in reduction of lipogenesis that is the conversion of sugar into fats.
5. Helps in Improving Insulin Sensitivity
This diet helps in improving metabolism and fuel utilisation by the body by improving the insulin sensitivity of the body.
6. Because of Food Elimination
Because this diet needs you to reduce your carb intake, your food options get limited. This way your calorie intake gets reduced, which becomes one of the substantial weight-loss contributors.
7. Because of Increased Protein Intake
Some keto diets aim at increasing the protein intake, and a high-protein diet leads to more weight loss benefits.
8. Because You Can Exercise More
High-fat diet helps you feel more energised. Increased amounts of energy can be effectively utilised in working out or exercising and thus aiding the weight loss process.
Tips to Follow Keto Diet
Keto diet can show effective results if it is followed with care and dedication. Here are several tips that you should keep in mind while following a keto diet:
1. Stick to the Plan
If you have been relying on a high-carbohydrate diet all your life, switching to low-carbohydrate and a high-fat diet can get pretty challenging. It is important that you plan your diet well, instead of going unplanned. Once you have your diet planned, it is easier for you to stick to the diet.
2. Try to be Consistent
Any diet works only if you are consistent with your efforts. Stopping your diet mid-way or cheating with your diet may not get you the desired results.
3. You May Include Supplements
It will be a good idea to support your ketogenic diet with supplements. The supplements will help in boosting the process and achieving the results. Some of the supplements may include, coconut oil, MCT oil or ketone salt, etc.
4. Maintain Your Fluid and Mineral Balance
This diet may sometimes take a toll on your mineral and fluid balance. You may include magnesium supplements, add salt to your diet or take electrolyte to compensate the same.
5. Do What You Like
Following a diet that you do not like is something that you will find hard to maintain. Therefore, you should opt for the dietary choices that you like or are as per your preference. This will help you be on track.
6. Monitor Your Progress
Keep checking your progress on a regular basis to establish how much improvement you have made. Watching yourself changing for good will help you in staying motivated and positive about your dietary plan.
7. Be Experimental
You need to get experimental with your diet. This is because after you learn your limitation, you need to bring in changes to your present diet and get experimental with it. For example, if pasta is your favourite meal, you can look for ketogenic ways of making pasta. Doing this will keep you happy and satisfied with your dietary choices.
8. Include Green Vegetables
A high-fat diet is high on calories too; therefore, you should include a lot of green vegetables that are low in crabs. Doing this will keep you feel fuller.
Following these tips may help you in gaining the best from your diet. The idea is to follow the diet religiously for obtaining maximum benefits from it. You may get your urine or blood samples checked on a regular basis to see if you can keep up with your low carbohydrate diet.
Ketogenic Diet for Weight Loss Sample Plan
Here’s a sample keto diet plan for weight loss for Indian vegetarians or a ketogenic diet for weight loss menu for Indians:
Time
Meal
6 to 7 AM
One glass vegetable juice (preferably bottle gourd)
9 AM
Soy flour and quinoa chapatti with paneer bhurji
11 AM
A bowl of cucumber salad
1 PM
2 Quinoa chapatti with broccoli sabji
5 PM
1 cup green tea and half cup roasted chana
7 PM
2 tablespoon peanuts
9 PM
Spinach bhaji, soy flour and quinoa chapatti with a green salad.
Are There Any Side Effects of Keto Diet?
Keto diet aims at making some severe dietary changes and thus can lead to certain complications. Here are some side-effects that may occur:
You may lose excess water in the form of urine from your body because your body is burning excess glucose stored in your muscles and liver. This can make you feel dehydrated.
You may feel drowsy or giddy because your body is not only losing fluid, but it is also losing sodium, potassium and magnesium from the body, which may trigger the feelings of light-headedness.
The sudden changes in diet can fiddle with the blood sugar levels and make them extremely low.
The extreme dietary changes may take a toll on your digestive health, which may lead to constipation and other digestive issues.
Reasons You May Not Be Losing Weight On Keto Diet, Despite Your Best Efforts
Though keto diet is straightforward and easy to follow, however, sometimes this diet may not help you yield the desired results. Well, this may happen due to some of the following reasons:
1. You May be Gobbling Down Too Many Calories
The basic idea of this diet is to include more fats but sometimes people may pile up on so many fats without even checking on the calorific intake. It is equally important to keep your calorific intake under check, or else the diet won’t work.
2. No Ketosis Happening
Your body needs to mend the metabolism and shift towards burning fats instead of carbohydrates, also known as ketosis. Sometimes, people may be blindly following the diet without keeping track of what they are consuming, which may hinder ketosis.
3. More Protein Intake
You may be on a low carbohydrate diet but if you are consuming more amounts of protein, that may also defeat the purpose of the diet. Remain within your dietary limits of consuming protein for the diet to work well.
4. More Carbohydrates
Including more than required amounts of carbohydrates can take you back from where you started or derail your entire efforts. Maintain your carbohydrate intake, or else you may not monitor any changes in your weight.
5. You May be Eating Less
Because of your dietary restriction or to be in sync with the diet, some people may reduce their calorie intake to extreme levels. Any kind of extremity may take a toll on the efficacy of the diet. Therefore, eating lesser calories than required may also affect your progress.
6. Any Kind of Food Allergies
If, while following this diet, you develop any kind of food allergies, it may spoil your progress. This is because food allergies or any kind of food intolerance increases the inflammation and inflammation may lead to weight gain.
7. If You Develop Leptin Resistance
Leptin is a hunger hormone, which helps in sending a signal to the brain when the body feels satiated. However, sometimes due to stress, lesser calorie intake, increased calorie intake or sleep issues, the functionality of this hormone may get affected leading to leptin resistance. If you become leptin resistant, your body is unable to send proper signals to the brain.
We hope that the keto diet helps you lose weight. If you have any queries in making major dietary choices, consult your dietician for the same.
Also Read:
Tips to Figuring Out Perfect Diet Plan For Weight Loss
Fat Burning Foods to Include in Your Diet for Losing Weight
Healthy Drinks to Consume for Guranteed Weight Loss Read more
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Post Pregnancy Hair loss Homeremedies and following good nutritious diet.
Post pregnancy hair loss is common and experienced by all the ladies. Its just the hormonal variation. the estrogens levels drop down. This is not a permanent problem and lasts only for a few months say about 6 to 8 months. Still its always good to indulge in some home remedies to combat hair loss and maintaining proper nutritional status as its the utmost priority post pregnancy too. Here i will be sharing some important tips, homeremedies for hair loss and few aspects about nutrition.
Home Remedies:
A combination of coconut oil and lemon juice in equal quantity. Apply this mixture for about 20min and wash off. Follow it regularly twice a week. Good for dandruff too.
Onion juice with coconut oil application. Onion juice is very good for hairfall. Follow it twice a week without fail.
Coconut oil infused with curry leaves. Great for hairfall as well as dandruff.
Just massage your scalp with coconut oil or almond oil or olive oil. Whichever oil suits you.
Proper nutrition to follow post pregnancy and few tips:
Always look for wholesome balanced foods. Instead of taking one particular foods in excess have a mixed nutritious diet. In this lactation period concentrate on eating well. If you eat well automatically milk production increases, good for babies as well as you.
Eat rice, lentils, nuts, veggies. Fish and chicken if your are a non vegetarian. Drink milk atleast thrice a day.
Dont skip your prenatal vitamin tablets as its really important.
In this time dont think about loosing weight . You will automatically loose if you exclusively breast feed your baby.
Balanced diet with good amounts of proteins and fat.
Dont stress out too much. As stress leads to hair loss.
Omega 3 fatty acids(walnuts, chia seeds and salmon) and biotin( eggs, fish and nuts) are really beneficial for hair loss.
Use a wide toothed comb to detangle your hair.
Avoid constipation by taking fibrous foods and include ghee or butterin your diet.
Say no to hair styling during this period.
Think of cutting your hair short as it will be easier to maintain most importantly.
Eat healthy and stay healthy
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shilpi Bhandari has added a new answer
Guardian of 0 children
1 hour ago
Q. lo laying placenta he koi problem tho ni hogi na or sahi pojicion me lane ke liya ky krna chahiye
shilpi Bhandari
Mom of 2 children
1 hour ago
A. hello deri it is very important that you should take care of your diet because there are high chances of the anemia and the bleeding and the possibilities are there that you will have the C section
Dr Ghouse has added a new answer
Guardian of 0 children
1 hour ago
Q. Hi! Is the products like moisturiser and sunscreen in your website are pregnancy safe.
Dr Ghouse
Paediatrician
1 hour ago
A. depending on the products you had a go through the literature before using any product and better to have a sensitivity test so that sometimes you can be allergic to do before use
Dr Ghouse has added a new answer
Expecting Mom due in 8 months
58 mins ago
Q. Can i eat potato chips in early pregnency..?
Dr Ghouse
Paediatrician
18 mins ago
A. they are not advisable in any duration of pregnancy. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Trying To Conceive
27 mins ago
Q. Hii i haven't got my period for April month and I did a home test today it's negative and iam experiencing light brown spotting. Does that mean am i pregnant or my period is about to come, bit worried can anyone tell me what does that mean
Read moreDr Ghouse
Paediatrician
19 mins ago
A. better to get the ultrasound examination for accuracy. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Trying To Conceive
20 mins ago
Q. Hello I had missed my period for April month and today I have done home test with prega news and result is negative. Am experiencing light brown spotting today and back pain and stomach pain. Is it ok to have missed period for over a month and what does that mean am i pregnant or my period is about to come. Iam bit worried about this please do help me.
Read moreDr Ghouse
Paediatrician
18 mins ago
A. wait for sometime you can do beta hCG or ultrasound examination. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
16 mins ago
Q. i'm feeling pain in lower abdomen on daily basis
Dr Ghouse
Paediatrician
16 mins ago
A. there is need for examination investigations even urine test. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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