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8 Tips on How To Reduce TSH Level During Pregnancy Naturally
Physical change is just one of the things a woman undergoes when she gets pregnant- there are hormonal changes within the body as well, and thyroid-related issues are faced by many women during pregnancy. The increase in weight, mood swings, hair fall, etc. are all signs that your body is not producing the thyroid hormone as much as normally required. This leads to an increase in the TSH levels.
Checking for Thyroid Problems During Pregnancy
Because proper thyroid function is essential for a pregnancy to flourish, pregnant women are advised to undergo thyroid tests to ensure that the levels are optimum. If you are a pregnant woman, consult with your doctor regarding your TSH levels, most importantly if:
You have a history of thyroid issues, or if any of your family members have them
You are experiencing symptoms of thyroid disfunction such as tiredness, fatigue, unexpected weight fluctuations, and hair fall or loss
You have high levels of thyroid antibodies
You have a history of infertility, miscarriage, or preterm delivery
You have type 1 diabetes
How to Control Thyroid During Pregnancy Naturally
An increase in the level of TSH may lead to multiple health problems in pregnant women, which is why many of them wonder how to reduce thyroid during pregnancy naturally without resorting to medication directly. Here are a few techniques:
1. Primrose Oil
Primrose oil is the first constituent anybody recommends when it comes to setting the TSH levels back to normal in a natural way. This oil is conducive to increasing the quantity of thyroid hormones, which leads to great improvement in women suffering from hypothyroidism. Primrose oil consists of GLAs or gamma linoleic acids - these acids not only combat the lowered levels of thyroid hormones but also indirectly improve loss of hair and reset your menstrual cycle. Furthermore, it has been known to provide relief from inflammation as well.
2. Coconut Oil
Coconut oil is beneficial in a variety of ways. This is the quickest and first point of action when it comes to taking care of increased TSH levels. Take a glass of milk mixed with 2 teaspoons of virgin coconut oil before retiring for the day. This boosts the production of the thyroid hormone which helps reduce the many symptoms related to hypothyroidism.
3. Inclusion of Carrots and Eggs in the Diet
The thyroid gland functions properly when the quantity of vitamin A in the body is good enough. Any nutritional deficiency in that regard could affect the levels of thyroid hormones. Eggs are the best bet here since they are known to have good quantities of vitamin A. If you are a strict vegetarian, the best option for you would be to consume carrots or even pumpkins, since both consist of vitamin A. However, it is recommended to not overdo with their consumption during pregnancy and keep it in moderation.
4. Exclusion of Kale, Cabbage, and Broccoli
It might sound strange to advise a pregnant woman to keep away from green, leafy veggies, but such measures are necessary, especially in case of hypothyroidism.
Reduce the intake of cabbage, kale, and broccoli in your pregnancy diet if you have high TSH levels – these vegetables are known to reduce the degree of iodine the thyroid gland can take in. This directly affects the amount of hormones that can be generated, resulting in the inadequate functioning of the gland and leading to hypothyroidism.
5. Herbal Tea
Yes, herbal tea is a natural remedy that helps reduce TSH levels. It is well known that pregnant women are advised to keep away from caffeinated drinks, including tea, coffee, or soft drinks in general. But herbal tea – ginger tea or cinnamon tea, even – contain nutrients that support the thyroid gland, giving it the boost to function well.
6. Whole Wheat Food Items
The diet of a pregnant woman should have limited items that are made of refined wheat, such as white bread, white rice, maida rotis, etc. Instead, attention should be given to foods made of whole wheat – cereals, whole wheat bread, barley, oats, and other items that are manufactured from whole grains. These are the perfect fit in the diet of a pregnant woman with hypothyroidism since they support the proper functioning of the thyroid gland.
7. Salads
Pregnant or not, salads are the healthiest food option for everyone. In the case of pregnant women with hypothyroidism, salads are even better. What the thyroid gland essentially needs is stimulants that can help it produce the thyroid hormones in the quantity necessitated by the body. By including salads that have carrot, cucumber, sprouts and similar food items, the diet starts supporting thyroid functionality and assists in normalising the hormone levels.
8. Cod Liver Oil
Cod liver oil is a strong component in boosting a person’s health, especially that of pregnant women. Cod liver oil contains essential omega-3 fatty acids which directly build the body’s immunity and reduce any signs of inflammation. These acids are essential for people with hypothyroidism because they help in getting the thyroid gland to function properly. Cod liver oil is available in the market in the form of capsules. However, you are advised to speak with your doctor regarding the correct dosage.
Hypothyroidism in pregnant women is not unusual, but it does come with its effects on health. With multiple home remedies for thyroid during pregnancy being present, the problem can be mitigated. Getting vitamin D from early morning sunlight and having a diet that provides a balance of Vitamin B complex as well as other nutrients goes a long way in bringing down the TSH level in your body.
Also Read: Hypothyroidism during Pregnancy Read more
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11 Months Old Baby Milestones
With a new baby, there is always a time of firsts. You will remember the first time your baby tried to sit, the first time he ate an entire meal on his own, and the time he stood up and walked with the support of course. But as your baby’s first birthday is approaching, you will probably be curious about what to look for so that you don’t miss any of those much awaited and much treasured moments in your lives.
Video: 11 Months Old Baby Milestones
https://www.youtube.com/watch?v=lZJMNHZYDFg
11 Month Old Baby Milestone Chart
Achieved Milestones
Emerging Milestones
He would be able to walk around the room while using support from your hand.
Might let go of your hand and walk independently. In some cases, you might find him trying to scale the furniture.
He should be able to use his fingers to put block toys together.
His usage of fingers would only get better and would start performing complex functions like eating with a spoon.
He will have moved on to solid foods such as fruits, meat and dairy products.
He will soon develop his own taste and preferences. This means he may not always eat what is offered to him.
He will be able to speak certain words like Yes and No.
He is yet to master speech and over time will be able to give coherent replies to your questions.
Source: https://www.webmd.com/parenting/baby/baby-development-11-month-old#1
What Milestones Baby Should Reach by 11 Months of Age?
The development of a baby can be categorised into three main sections: physical development, motor skills, cognitive development, and social and emotional development. Babies at this age grow fast and learn even faster. They are now determined to become more independent and will even begin to experiment a lot more since they are now able to move around by themselves to a certain extent.
Physical and Motor Skills
Here we will look at how an 11-month-old develop physical and motor skills:
Your baby begins to learn to change his position in order to be able to reach things better.
Your baby may seem wobbly at first but now is when your baby will have learnt to stand without any support.
“Cruising” is the term that is used to refer to a baby learning to walk by using other objects for support.
Babies of this age will not make much progress when it comes to climbing all the stairs, but they will manage to scale a few given enough time.
At this point, your baby has developed better motor and muscle capacity and now has a better grip on objects.
Cognitive Development
Here are the cognitive developments your child should have made by 11 months:
At this age, babies are beginning to learn the names of the people and objects they interact with on a regular basis.
Babies are developing their spatial skills at this point. This is where they learn to observe the shapes and sizes of objects and then manipulate them.
Your little one begins to understand how to use his cup, lifting it to his mouth to drink. He may also start to lift the comb directly to his head if he sees it. He is learning how things work.
Your baby will now be able to communicate his disapproval towards certain things like if he is not enjoying a meal, he will show it by shaking his head in order to say “No".
Social and Emotional Development
Here are the milestones to look out for in your child related to his social and emotional development:
Your baby now exclusively knows who mama is and who dada is and will even know whom he needs depending on the situation.
If put in a situation where a baby has to interact with a lot of people, he will naturally go freely to the people he knows, often giving them warm smiles. With people he doesn’t know, he may show nervousness and unwillingness to leave the familiar person he is with.
Your baby will now display a wide range of emotions. He knows how to express his displeasure, throwing a tantrum when he does not like the situation he is in or the outcome of an action, like taking away his toys to put him to bed.
Babies of this age will usually engage in parallel play; this is when they play alongside but not with another child.
Communication Skills
Here are some communication skills your baby is developing at this age:
Your baby will learn to indicate his wants through his actions.
At this age, babies may show an interest in a two-way conversation.
Your baby can now follow a number of actions and may even try imitating some expressions and words from you and your partner.
Your baby can now follow simple requests such as “Could you please give me that block?”
Eating Milestones
Some eating milestones that your baby will reach this age are:
Your baby will start feeding himself with his fingers and will also start to experiment with a spoon.
By this time, his sense of taste will start developing.
He may begin eating a more varied diet of pureed or mashed solid foods.
Some fussy eaters may not want to eat new food that is offered to them. Try offering it to them at least eight to twelve times before they get used to it.
When to be Worried
Here are some things to watch for during your baby’s development:
At this age, babies should be able to stand and at least attempt their first steps. So if your baby still hasn’t begun to crawl at all, you may want to visit your doctor.
Babies are fast learners, and if you help them out at this age, they will eventually get the hang of standing. However, if you notice that your child’s legs look loose and shaky when he stands or is not able to stand even with support, consult your doctor.
Babies by this age start babbling and try to imitate what you say. If your baby does not utter a single word, then you may need to get your baby checked by a doctor.
If you call out to your baby from behind a closed door, your baby will immediately turn towards the sound of your voice, even if he cannot see you, and since he knows you are there, he will keep looking at it. This requires all the baby’s senses to be working in harmony. If your baby seems confused, his sensory functioning may be poor, which is a bad sign.
Ways to Help Your Child Reach the Milestones
Help your baby reach his 11-month-old baby development milestones with a few simple steps:
Play with him in a way that enables him to practice and develop his new skills and take him to a park to socialise.
Help your baby be independent by allowing him to comb his own hair if he likes to, or by letting him feed himself.
Read to your baby with the help of simple storybooks with colourful pictures. Your baby may try to say the name of a familiar picture you point to in his books. This helps in developing memory and speech.
Your little one can link words and actions by now, and it is important to start to cut baby talk out of your conversations. This will help to improve and grow your baby’s basic vocabulary.
Always remember that each baby will reach these milestones at the rate they are comfortable in. As long as it doesn’t match up to any of the signs to be worried about, all you need to do is keep going for your regular doctor’s appointments and help your baby out through your simple everyday activities.
Previous Month: 10 Months Old Baby Milestones
Next Month: 12 Months Old Baby Milestones Read more
Rashmi has added a new answer
Guardian of 0 children
1 hour ago
Q. #asktheexperts what to give children when starting solids?
Rashmi
Mom of a 9 yr 8 m old girl
1 hour ago
A. After completing the time of six months you should start with dal water and rice water followed by all kind of fruits and vegetables porridge khichadi mash banana mash potato mash sweet potato dairy products and varieties made made out of ragi Suji and oats can also be given to your child
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Shoulder Dystocia During Childbirth
Shoulder dystocia is a rare condition that can sometimes be seen during delivery after the head of the foetus has emerged from the mother's body. The baby's shoulder (left or right) stays back behind the mother's pubic bone and results in pressure. Occasionally, the baby's posterior shoulder puts pressure on the mother's sacrum (large bone at the base of the spine). If either of these cases occurs, the rest of the baby’s body does not come out easily. This complication is termed Infant Shoulder Dystocia.
What is Shoulder Dystocia?
Shoulder Dystocia is defined as an obstetric complication which is associated with cephalic vaginal deliveries where the baby’s head enters the pelvis first. It happens only when the baby’s shoulders get stuck after the head emerges from the mother's vagina. Infant shoulder dystocia happens when one or both the shoulders are placed in a direction opposite to the maternal pelvis bones.
Causes of Shoulder Dystocia
Macrosomia: It is a condition in which the newborn baby has excessive birth weight. Babies with more weight than general cases tend to have a heavy body which can make vaginal delivery difficult.
Abnormal Pelvic Anatomy: There are chances that a small pelvis would result in the baby getting stuck.
Gestational Diabetes: This increases the chances of the baby putting on weight on the torso, which may come in the way of a smooth passage through the birth canal
Post-dated Pregnancy: Prolonged stay of the baby in a mother’s womb tends to the increased overall growth of the baby leading to difficult vaginal delivery.
Assisted vaginal delivery utilising Forceps or Vacuum: This may result in a brachial plexus injury to the infant. These are the bundle of nerves which connect the spine to the shoulder, arm and hand
Labour Abnormalities: Delayed dynamic period of first stage labour when the cervix dilates to about 8 cm, and prolonged second stage labour, can also cause brachial plexus injury. Having induced labour can also increase the risk of this condition
Oxytocin and Anaesthesia: While there is no data to establish a correlation between the use of oxytocin and anaesthesia to shoulder dystocia, there is an indirect connection which is seen as a risk factor. Oxytoxin is used for macrosomic babies, and, as mentioned above, large babies are more prone to the condition
Shoulder Dystocia signs and symptoms
Mothers can experience symptoms ranging from bruising of the bladder, rectum, vagina, or cervix, or even haemorrhaging.
The baby faces difficulties in emerging with normal traction and may require the mother to give extra pressure to push the remaining part of the body out.
Turtle Sign in Shoulder Dystocia: A major complication and a major sign faced during shoulder dystocia is when the foetal head suddenly retracts against the mother’s perineum after emerging out of the vagina. This leads to bulged cheeks of the infant. This occurs because the shoulder of the infant is not able to emerge from the mother’s pelvic cavity with the pressure developed inside. The condition is so named as it resembles a turtle putting its head back into the shell.
Diagnosis
No anticipation or predictions can be made before the birth of the possibility of shoulder dystocia occurring. The helpers need to make a quick diagnosis of this condition and react instantly.
Shoulder Dystocia Complications
This condition causes severe complications in both the mother and the infant, ranging from:
Mother:
Postpartum haemorrhage which is excessive bleeding within 24 hours of childbirth
Cervicovaginal lacerations which are tears in the cervix and vagina during labour and delivery
Rectovaginal fistula where a connection opens up between the lower part of the large intestine and the vagina which may cause stool and gas to pass into it
Lacerations of the rectum which are cuts in the anal tissue
Symphyseal separation or diathesis, which is an abnormally large gap between the pubic bones after delivery
Third- or a fourth-degree episiotomy where the laceration extends into the muscle that surrounds the anus or uterine wall rupture
Bladder atony which is the inability to control the bladder function
Infant:
Brachial plexus palsy (Erb’s palsy) which is the loss of function of the shoulder and arm because of damage to the nerves that link them to the spine
Broken collarbone (clavicular fracture)
Foetal death
Foetal hypoxia (decreased oxygen supply) with or without permanent neurologic damage
Wounds, which are bruises on the skin where the blood capillaries have ruptured
Humeral fracture, which is a broken bone in the upper arm
Who Is at Risk for Shoulder Dystocia?
Some of the common shoulder dystocia risk factors include:
Maternal obesity and age over 38 years
Excessive prenatal weight gain
Maternal diabetes
Protracted labour which is slow progress of labour when the cervix does not dilate at the expected speed or the baby does not descend as expected
Foetal macrosomia or large baby
Multiparous women; women who have given birth multiple times, or are carrying multiple babies
Previous history of shoulder dystocia
Short-statured women
How Is Shoulder Dystocia Treated and Managed?
A widely applicable treatment strategy followed by obstetricians can be understood by the Pneumonic "HELPERR":
H - Calling for help by physician
E - Evaluating episiotomy (small vaginal incision)
L - Legs (The doctor may ask the mother-to-be to pull her legs toward the stomach. This is also called the McRoberts manoeuvre)
P - Suprapubic pressure (The baby will be encouraged to rotate by putting pressure on a specific area of the pelvis)
E - Entering manoeuvers procedure (internal rotation) (This involves turning the baby’s shoulders in the womb to help the movement through the pelvis
R - Removal of posterior arm from birth canal (This involves freeing one arm from the birth canal)
R - Rolling of patient (The doctor may ask the mother-to-be to get down on all fours to help the movement of the baby)
Let’s understand the above treatment procedure in more detail.
Manoeuvers Used for Shoulder Dystocia:
McRoberts Manoeuver - In this procedure, the mother-to-be's hips are flexed, and her thighs are positioned up onto her abdomen. This is done with the help of nurses and family members present in the delivery room. This position flattens the mother’s sacral promontory (inward projecting part of the sacral vertebra) by increasing the angle of inclination between the symphysis pubis (joint between left and right pubic bones). This helps orient the symphysis pubis more horizontally to facilitate delivery.
Suprapubic pressure - This is an attempt to manually help in removing the infant shoulder from behind the symphysis pubis. It is usually performed by a helper who places a hand just above the mother’s pubic bone and pushes the posterior aspect of the infant’s shoulder in one direction or the other. Pushing the shoulder may turn the shoulder to an oblique angle which helps the delivery to be smooth and easy.
Delivery of the posterior arm - Here, the helper places his or her hand behind the posterior shoulder of the foetus and locates the arm. This arm is then swept across the foetal chest and delivered. This allows the foetus to drop into the birth canal, freeing the shoulder. With the posterior arm and shoulder now delivered, it is relatively easy to rotate the infant, dislodge the anterior shoulder, and complete the delivery of the baby.
Delivery of the posterior shoulder - Also called menticoglou, this involves putting a finger or soft catheter behind the posterior shoulder of the foetus to pull it downward. This enables the grasping of the posterior arm, allowing the infant to be delivered, followed by delivery of the trunk.
Secondary Manoeuver:
Wood's Screw manoeuver- In this procedure, the anterior shoulder is pressed toward the chest, and the posterior shoulder is pressed back to rotate the baby so that it faces backwards. This helps release the shoulder and deliver the baby.
Rubin manoeuvre - This procedure involves pushing on the posterior surface of the posterior shoulder (counterclockwise rotation) which helps in the flexing of shoulders across the chest. This decreases the distance between the shoulders so that the size of the baby is narrowed and fits fit through the pelvis.
Last Resort Techniques:
Deliberate fracture of the clavicle - Usually not preferred as it poses a major threat to vital organs such as vessels, lungs, etc. It is performed in a bid to save the mother's life, only if there is a miscarriage.
Gaskin All-fours manoeuver - This procedure involves placing the mother on her hands and knees with the back arched. This widens the pelvic outlet and facilitates delivery. This involves extended labour and is usually a hectic and cumbersome procedure leading to other maternal complications.
Posterior axilla sling traction(PAST) - This involves the delivery of the posterior foetal arm through an incision in the uterus. The hand which is freed is pulled through the vagina by another assistant.
General anaesthesia - Labour suppressing agents such as terbutaline, nitroglycerin, or uterine-relaxing general anaesthesia may be administered later on followed by Manoeuvers.
Zavanellimaneuver - This involves an emergency caesarean operation. Initially, the infant’s head is rotated to the occiput front position and then rotated by using constant firm pressure, simultaneously pushing the head back into the vagina. This is followed by a caesarean immediately. Tocolytic agents (medicines that suppress labour) such as terbutaline, nitroglycerin, or uterine-relaxing general anaesthesia may be administered to facilitate this process.
Abdominal surgery with an incision in the uterus - Here, general anaesthesia is usually followed by a caesarean incision. Later, the surgeon rotates the infant trans-abdominally through the hysterectomy incision (incision in the uterus), allowing the shoulders to rotate (similar to the Woods corkscrew manoeuver). The baby is then extracted through the vagina by another physician.
Transabdominal shoulder rotation ("Abdominal rescue") - An incision is made in the abdomen, to access and manually rotate the foetus's stuck shoulders until the foetus can complete a vaginal delivery.
Symphysiotomy - In this procedure, the cartilage of the pubic symphysis is surgically divided. This widens the pelvis and facilitates delivery. This procedure is used when all other options have been ruled out.
Are there any measures to prevent Shoulder Dystocia?
Here are a few ways to try and prevent the occurrence of shoulder dystocia
Tracking foetal positioning and encouraging the baby to settle in the right position
Performing exercises which flex and widen the pelvis
Choosing mid-wives or doctors who encourage undisturbed birth
Evaluating risk factors and proper management of risk factors in a mother can also help prevent maternal complications related to shoulder dystocia.
Recovery of Mother and Baby after Birth(Post-treatment Measures)
No special measures are required after the infant is born with a natural birth after shoulder dystocia. But if any chances of brachial plexus injury are noticed, it requires special monitoring in the neonatal section.
Another complication to watch out for is Erb's palsy which means a numb and paralysed arm. This usually gets better in hours or days, but if prolonged, the infant may have to undergo physiotherapy.
The mother may undergo severe trauma due to the physical damage that she underwent during delivery, especially severe haemorrhage. Other emotional agonies including shock, guilt, depression, or even anger.
Many efforts have been put in by obstetricians to foresee or prevent the condition of shoulder dystocia in an infant, such as using ultrasound and various other tests to predict macrosomic infants. Multiple strategies have also been proposed to reduce infant complications such as brachial plexus injury by performing prophylactic caesarean section. Many potential medical aids and medicines have also been applied to reduce the risk and to promote safe vaginal delivery.
The HELPERR manoeuver is widely established and performed to treat shoulder dystocia and associated complications. When all these techniques fail, last resort techniques are established to prevent foetal death. The internal rotation manoeuvers help in manipulating the foetus, to escape the slumped shoulders of the foetus, and incline the foetus at such an angle that promotes a smooth vaginal delivery.
Consequently, with time and by application of these modern methods, the foetal death rate has declined. However, the complete elimination of infant complications like brachial plexus injury, Erb's palsy, and other injuries is still tricky. Many researchers are conducting quality research initiatives to study preventive measures which can combat this problem and complications associated with it.
Also Read: Back Labour - Reasons, Symptoms & Treatment Read more
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Tofu with Stir Fried Veggies
Bring teens into the kitchen with real-meal dishes and give them healthier alternatives to their favourite fast-food versions. This recipe contains ingredients which have to be simply thrown in and sautéd for 5 minutes. Nutritionally, this dish is high in minerals, vitamins and fiber, while being low on cholesterol.
Serves
Preparation Time
Cooking Time
4 People
5-10 Minutes
10-15 Minutes
Ingredients
1/2 tsp sesame oil
1/2 tsp olive oil
1/2 cup chopped asparagus (about 6 spears)
1/2 bell pepper (red or orange), sliced
1/2 cup broccoli florets, chopped
1/2 cup carrots, chopped
4 oz firm tofu (let drain for 5 to 10 minutes before stir-frying), cut into 1/2 inch cubes
1 tbsp low sodium soy sauce
pinch of salt and pepper
Method
Step 1
Take a wok or a large frying pan, and pour sesame and olive oil into it. Keep it on medium-high heat.
Step 2
Add broccoli and carrots and saute for about 4 minutes, or until tender.
Step 3
Remove the broccoli and carrots, and set aside.
Step 4
Next, add asparagus and bell peppers to the same wok and saute for about 3 minutes, or until tender.
Step 5
Add broccoli and carrots back to wok.
Step 6
Add tofu, soy sauce, salt and pepper and saute for an additional 2 to 3 minutes.
Nutritional Information
Calories
56 Kcal
Proteins
3.9 g
Total Fat
2.5 g
Total Carbohydrates
5.5 g
Cholesterol
0 mg
Sodium
174 mg
Potassium
237 mg
Read more
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एलोवेरा के अनेक फायदे।
एलोवेरा का पौधा लगाने का आसान तरीका
# #एलोवेरा के अनेक गुन।

# एलोवेरा क्या है?
एलोवेरा एक पौधा है। जिसे हिंदी में हम घृत कुमारी भी कहते हैं।
# एलोवेरा का पौधा लगाने का तरीका
- एक गमला ले उसमें आधा मिट्टी भर दे उसमे एक छोटा सा एलोवेरा का पौधा लेके लगा दे अर रोज़ सुबह 10 बजे से पहले ही पौधे में पानी डालें। आप इस गमले को अपने बालकोनी या खिड़की पर भी रख सेकते हैं जहाँ थोड़ी धूप आती हो कुछ दिन में ही पौधा खिल कर बढ़ने लगेगा। तब आप इसका इस्तेमाल कर सकते हैं।

# एलोवेरा को खाने का तरीका
एलोवेरा का जेल निकाल कर एक चम्मच में थोड़ा चीनी डाल कर खा ले और पानी पी लें।
सुबह खाली पेट में खाया जाता है। आप एलोवेरा का जूस भी पी सकते है। ताज़ा ताज़ा पेड़ से काट कर खाएं।
# एलोवेरा को खाने के फायदे
एलोवेरा को खाने से पिम्पल्स ठीक हो जाते है।
अगर आप के चेहरे पर छोटे छोटे दाने है।
तो आप एलोवेरा का जेल खा सकते है ।
सुबह खाली पेट एलोवेरा का जूस पीने से कब्ज़ की शिकायत भी दूर होती है।
ब्लड की कमी है जिन्हें उन्हें एलोवेरा का जूस पीना चाहिए इससे ब्लड की कमी दूर हो जाती है
# Beauty tips
एलोवेरा का इस्तेमाल से चेहरे के दाग धब्बे काम किये जा सकते हैं।
# चेहरे पर लगाने का तरीका
1 चम्मच एलोवेरा जेल ले
1चम्मच शहद
3-4 बूंद निम्बू का रस
इन तीनो को मिलाकर अपने चेहरे से गर्दन तक लगाए
10 मिनट के बाद ठंडे पानी मसाज करके धो ले।
इसका इस्तेमाल हफ्ते में तीन बार एक दिन बीच करके लगाए।एक महीने में आप देखेंगे कि चेहरे के दाग धब्बे कम होने लगेंगे। और चेहरे पे चमक आने लगेगी।
# बालो के लिये
एलोवेरा बालो को soft shainy smooth और स्ट्रैट करने में बहत काम आता है।
इसके लिए नहाने से एक घंटा पहले आप एक एलोवेरा का जेल निकाल कर उसे मिक्सर जार में पीस ले उसे एक कटोरी में 4 चम्मच उस जेल को निकाल लें उसमे 4 चमच्च नारियल का तेल डाले और अच्छे से मिला ले और अपने बालो में सीधा सीध कंघी कर के लगते जाए आप जर को छोड़ कर पूरे बालो में लगा ले अर 1घंटे के बाद बाल धो ले आप देखेंगे कि आप के बाल कितने सॉफ्ट smooth सिल्की और शाइन करने लगेंगे । इसके रेगुलर इस्तेमाल करने के बाद आपको का कभी कंडीशनर की भी ज़रूरत नही पड़ेगी । हफ्ते में 2 बार इसका इस्तेमाल ज़रूर करे।
नोट: एलोवेरा जूस का लगातार सेवन करने
# #एलोवेरा के अनेक गुन।

# एलोवेरा क्या है?
एलोवेरा एक पौधा है। जिसे हिंदी में हम घृत कुमारी भी कहते हैं।
# एलोवेरा का पौधा लगाने का तरीका
- एक गमला ले उसमें आधा मिट्टी भर दे उसमे एक छोटा सा एलोवेरा का पौधा लेके लगा दे अर रोज़ सुबह 10 बजे से पहले ही पौधे में पानी डालें। आप इस गमले को अपने बालकोनी या खिड़की पर भी रख सेकते हैं जहाँ थोड़ी धूप आती हो कुछ दिन में ही पौधा खिल कर बढ़ने लगेगा। तब आप इसका इस्तेमाल कर सकते हैं।

# एलोवेरा को खाने का तरीका
एलोवेरा का जेल निकाल कर एक चम्मच में थोड़ा चीनी डाल कर खा ले और पानी पी लें।
सुबह खाली पेट में खाया जाता है। आप एलोवेरा का जूस भी पी सकते है। ताज़ा ताज़ा पेड़ से काट कर खाएं।
# एलोवेरा को खाने के फायदे
एलोवेरा को खाने से पिम्पल्स ठीक हो जाते है।
अगर आप के चेहरे पर छोटे छोटे दाने है।
तो आप एलोवेरा का जेल खा सकते है ।
सुबह खाली पेट एलोवेरा का जूस पीने से कब्ज़ की शिकायत भी दूर होती है।
ब्लड की कमी है जिन्हें उन्हें एलोवेरा का जूस पीना चाहिए इससे ब्लड की कमी दूर हो जाती है
# Beauty tips
एलोवेरा का इस्तेमाल से चेहरे के दाग धब्बे काम किये जा सकते हैं।
# चेहरे पर लगाने का तरीका
1 चम्मच एलोवेरा जेल ले
1चम्मच शहद
3-4 बूंद निम्बू का रस
इन तीनो को मिलाकर अपने चेहरे से गर्दन तक लगाए
10 मिनट के बाद ठंडे पानी मसाज करके धो ले।
इसका इस्तेमाल हफ्ते में तीन बार एक दिन बीच करके लगाए।एक महीने में आप देखेंगे कि चेहरे के दाग धब्बे कम होने लगेंगे। और चेहरे पे चमक आने लगेगी।
# बालो के लिये
एलोवेरा बालो को soft shainy smooth और स्ट्रैट करने में बहत काम आता है।
इसके लिए नहाने से एक घंटा पहले आप एक एलोवेरा का जेल निकाल कर उसे मिक्सर जार में पीस ले उसे एक कटोरी में 4 चम्मच उस जेल को निकाल लें उसमे 4 चमच्च नारियल का तेल डाले और अच्छे से मिला ले और अपने बालो में सीधा सीध कंघी कर के लगते जाए आप जर को छोड़ कर पूरे बालो में लगा ले अर 1घंटे के बाद बाल धो ले आप देखेंगे कि आप के बाल कितने सॉफ्ट smooth सिल्की और शाइन करने लगेंगे । इसके रेगुलर इस्तेमाल करने के बाद आपको का कभी कंडीशनर की भी ज़रूरत नही पड़ेगी । हफ्ते में 2 बार इसका इस्तेमाल ज़रूर करे।
नोट: एलोवेरा जूस का लगातार सेवन करने से पहले आप डॉक्टर की सलाह जरूर लें। Read more
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Food items to be introduced to 6 months old babies
When babies are 6 months old, it is the perfect time to introduce them with some semi solids or we can say in form of puree. Babies are familiar to mother milk so for most of the babies, it is a difficult task for mommies to get them used to apart from breast milk. No need to worry mommies. One thing to take care is to introduce one food item at a time. Do not mix with any other food item. Suji kheer is the perfect option to start with. Because mostly, babies like suji kheer very much. And also suji is easily digestive. Take an utmost care to roast suji in a proper way. Give your baby 3-4 days so that he or she can be comfortable with suji kheer. If your baby is eating well and his motions are normal. Then introduce them with another food item. This time you can go with some fruit. Like apple is a good one to start with fruits. Do not bother if your baby is not liking any food. It is normal as it's their choice what they want to eat. Do not force them to eat. And most important give them in a low quantity. Because if food is not digesting then they can face constipation problem too. Within a month, you can try new items to their diet. Sometimes baby can cry, maybe they do not like food or else they are just showing tantrums. Babies enjoy their foods with doing some activities simultaneously. This can keep them busy and meanwhile they complete their food also. When their tummy is full, they can play energetically. Choose foods according to their baby's choice. Do not follow blindly to others. Keep in mind, every baby is different. Every baby has their own taste. Read more
Dr Sameer awadhiya has added a new answer
Expecting Mom due in 7 months
2 hours ago
Q. hello, on my first visit doctor suggested me duphaston twice a day..so m taking it morning n bedtime.now on my second visit doctor added susten sr 200 one tablet daily at night ,as m already taking duphaston at night , kindly guide me when should I take the susten tablet,also m having dizziness after taking susten .
Read moreDr Sameer awadhiya
Paediatrician
2 hours ago
A. Regarding the mentioned concern your local doctor will guide you in a proper way and the doubts can be cleared accorjodingly .so you can discuss and get the solution for query.
Also online consultation can be taken on the platform and it will also be helpful in getting the proper guidance as there could be a detailed discussion which would be benifecial helpful in the correct manner .
Rashmi has added a new answer
Guardian of 0 children
1 hour ago
Q. can I take gevocet m during breastfeeding
Rashmi
Mom of a 9 yr 8 m old girl
56 mins ago
A. Please check with your doctor they will be able to confirm whether you can take this medicine or or not as a Dr who have a fair idea and they will know for what thing you are willing to take this medicine so whatever doubt you have associated there be able able able to clear it up for you
Rashmi has added a new answer
Guardian of 0 children
1 hour ago
Q. can I take zanocin 200 during breastfeeding
Rashmi
Mom of a 9 yr 8 m old girl
56 mins ago
A. I’m not aware about what medicine it is for I can only tell you that these basic medicines you can take throughout your lactation it’s not a problem the medicines that you could take before your pregnancy can always be taken during the time of lactation
Rashmi has added a new answer
Guardian of 0 children
1 hour ago
Q. #asktheexpert mam iam 33 weeks now when can I expect delivery date
Rashmi
Mom of a 9 yr 8 m old girl
57 mins ago
A. The basic delivery date is normally 39 to 3 40 weeks of your pregnancy whenever you are ready for your delivery and whenever you hit your labour that’s going to be the right time for you further move your Dr is going to tell you when are you going to deliver with the help of an ultrasound
Rashmi has added a new answer
Guardian of 0 children
1 hour ago
Q. iam 33 weeks pregnant now
Rashmi
Mom of a 9 yr 8 m old girl
58 mins ago
A. What is your question associated with your pregnancy that you haven’t mentioned clearly can you please repost your question providing all the necessary details so at least I know and understand what are you willing to ask and accordingly I can give you help and assistance on that
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