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White Blood Cells (WBC) Count in Pregnancy
Pregnancy brings many changes to a woman’s body. Over the period of nine months, a woman goes through a lot of physical, mental, and emotional changes that can be quite traumatic if one is not aware of these changes. One such change that causes fear is the haematological change or the changes that occur in blood. These changes are related to platelets, haemoglobin, red blood cells, and white blood cells.
What Are White Blood Cells?
The cells within the immune system are white blood cells. They shield the body against alien particles and kill any element that might cause harm to the body. Scientifically known as leukocytes, these cells are found throughout the body. Hence, these become an indicator of how physically fit, unfit, or sick one is.
What is the Role of White Blood Cells?
The white blood cells that are produced in the bone marrow have various functions. On a general note, their principal aim is to be the horsepower of the immune system, but in particular, different sets of white blood cells have different roles.
1. Neutrophils
They are mostly populated by the cells and take the largest room. They fight infections of bacterial or fungal nature.
2. Monocytes
These pull and suck in toxic waste and bacteria, eventually destroying them.
3. Eosinophils
These are the soldiers who shield the body against parasites and allergic reactions.
4. Basophils
They may be lesser than 1% of white blood cells, but they work hard at regularising blood flow and increasing cells for the immune system to stay strong through illness.
5. Lymphocytes
They produce antibodies against foreign particles and destroy them.
Changes That Are Specific to the Types of WBC
The increase or decrease of these five types of white blood cells will lead to changes in the body. This is a key factor that causes imbalance due to haemolytic change during pregnancy.
The white blood cell count increases when the immune system is fighting an infection. The high population of these cells indicates a requirement for support of the immune system. The causes could be trauma, pregnancy, allergic reactions, or autoimmune disorder. Some symptoms linked to increased white blood cells are fever, dizziness, frequent allergic reactions, and inflammation.
White blood cells decrease when an infection dominates the cells, which makes the immune system weak and further weakens the body. The causes of it could be bone marrow malfunction, infections, and sepsis. Some symptoms linked to decreased white blood cells are lethargy, tiredness, and serious compilations of simple infections.
These changes are applicable to everyone. Pregnant women would see some similar changes, and during most times, these changes are harmless:
1. Neutrophils
There is an increase in these cells during pregnancy, but it’s not dangerous to the body or the foetus. It only indicates the bone marrow’s response to the increased production of red blood cells.
2. Monocytes
During the onset of pregnancy, the mother’s immune system goes through alterations to avoid attacking the foetus. One of the alterations observed is the increase of monocytes. However, the side-effects of this are that it can lead to certain complications in pregnancy like preeclampsia. To remove these fears, the doctor may advise a test when the monocytes are observed to be too high.
3. Eosinophils
There is no change in the count of these cells. Any change will be an indication of a weak immunity or the attack of an infection.
4. Basophils
There is no significant change in the number of Basophils.
5. Lymphocytes
It decreases in the first two trimesters and increases in the last trimester and postpartum. These changes are due to suppression of immunological activity during pregnancy.
What is the Normal White Blood Cell Count During Pregnancy?
The total white blood cells in average non-pregnant women are between 4,500 – 11,000/ cu mm. During pregnancy, the minimum count to be maintained is 6000/ cu mm. In the third trimester, a range between 12000-18000 per microliter is considered as normal.
What Happens if You Have High WBC Count in Pregnancy?
As the immune system adjusts itself to your little one growing inside, you can expect the white blood cell count to increase at different intervals. This is nothing out of the ordinary and any thought of a grave medical emergency needs to be dismissed immediately.
However, if there are symptoms such as fever, hypertension, acute stress or any other immunity-related problems, do visit the doctor immediately.
Causes of High WBC Count During Pregnancy
The causes of an increase or decrease in various types of white blood cells for a pregnant or non-pregnant woman are similar. An unknown extreme increase causes a pathological condition and it is best to avoid certain elements that would cause it to increase. The top four causes are explained here:
1. Stress
Stress during pregnancy is not just emotional but also physical. This causes the white blood cell count to be higher than the usual rate to shield the body from harm. Therefore, you should practise yoga and meditation to de-stress.
2. Infection
Any bacterial or fungal infection varying from the common cold to UTI increases the white blood cells. Take precautions to keep yourself safe from such infections. Your immune system is busy shielding you, now more than ever, so take good care of yourself.
3. Inflammation
Inflammatory diseases and related allergic reactions would lead to an increase, too. White blood cells rush to areas that need help and mature. Breathing techniques and avoiding allergic areas completely would help.
4. Leukaemia or Autoimmune Disease
Autoimmune diseases such as Crohn’s diseases, Graves’ disease, or Leukaemia increase non-functional white blood cells. Unlike other cases, these cells do not do anything, but just increase to alarming quantities.
When to Consult a Doctor
Though the white blood cell count is much higher in pregnant women, there are certain symptoms to look out for, which may be a cause for concern. Consult your doctor, immediately, if you notice:
1. Fever and Pain
Fever and pain are signs that your body is fighting an infection. It is necessary for the doctor to diagnose the cause and treat you appropriately, before it causes harm to you or the foetus.
2. Breathing Issues
If you experience issues with breathing, such as shortness of breath, wheezing, etc., make sure to consult a doctor immediately. It could be a sign of an allergic reaction in the lungs, which must be treated as soon as possible.
3. Rashes, Itchiness or Hives
Allergy to the skin, causing rashes, itchiness, hives, or redness could potentially be dangerous and indicative of an infection, so make sure to consult your doctor for the appropriate treatment.
Innumerable changes occur during pregnancy and afterwards. Increase in white blood cells during pregnancy is not something to worry about, but any sign of immune weakness is a sign to visit the doctor. These usually change to strengthen a mother’s body and the womb. However, keep listening to your body. If you do feel uncomfortable, visit the doctor and always stay positive. A happy mother usually translates to a happy pregnancy.
Also Read: CBC Test during Pregnancy Read more
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Tips to Build a Growth Mindset in Kids
The consensus on intelligence is that it is fixed, and certain people are naturally talented at tasks while others are poor at it. This attitude in both adults and children is responsible for people never learning new skills of upgrading themselves throughout their lives. Researchers in the last few decades have come to understand that intelligence can be developed, and the right mindset can go a long way in determining people’s learning abilities. The growth mindset is a concept born out of all that psychologists have learned about how our minds work. Continue reading for all you need to know about it how to develop it.
What Is Growth Mindset?
The growth mindset concept was developed by Carol Dweck after extensive studies that showed that children who persevered through challenges believed that they could do better or improve. While on the other hand, kids who fell back from facing challenges believed they couldn’t improve their abilities.
The concept applies to all areas of learning. Writing, for example, is one area where it is quite evident. Children who scored lower grades on a few papers would stop trying to improve if they believe they are bad at writing. This is what is called a fixed mindset. However, if they believe they can gradually improve and develop their writing skills, that is a growth mindset.
Everybody has fixed and growth mindsets when it comes to all areas in their lives. We have not set much of it in stone and mostly depends on the kind of experiences we have had and the feedback we have had. Having a growth mindset is not only about accepting feedback and being open-minded. It is also about learning from the experience and applying the feedback to develop strategies to improve in the areas in life we are lacking. Most of all, it believes that it is possible to succeed even if you fail multiple times.
Importance of Growth Mindset for Children
A growth mindset must be encouraged in children because:
1. It would increase their love for learning.
When children have a fixed mindset, they wouldn’t want to try new things out of their comfort zone for fear of looking dumb. Most children would rather look smart by doing things they are familiar with and good at. Over time this creates an attitude of selectively avoiding lots of topics throughout their learning years so they can focus only on things they can demonstrate they are good at. This makes them miss out on learning new things that they might enjoy more if they worked harder. With a growth mindset, children can enjoy taking up challenges and learn new things.
2. Better results in examinations.
This is one area where the effect of a growth mindset can even be measured! Children with a growth mindset score higher grades than those with a fixed mindset as they can overcome challenges. With a growth mindset, children are willing to put effort into the ‘harder’ subjects and improve in subsequent exams. These results were observed by Dweck as well in students who are at the same level in a subject. Those with a growth mindset improved in the subsequent exam as the goal was to learn even if it meant looking dull in front of their peers.
3. It sets them up for life.
Everybody knows that life itself is the ultimate challenge, and there’s little we can pick and choose when it comes to challenges. With a growth mindset from kindergarten, children are better prepared for unexpected challenges everywhere in life. On top of that, they will also openly embrace work and personal life challenges to move forward. They will understand that the price of learning great things is sometimes to make mistakes, fail at tasks, and even make a fool of themselves and yet stay unfazed and move ahead.
Difference Between Fixed Mindset and Growth Mindset
Here are some of the differences between fixed and growth mindset:
Giving up versus persistence: Children who believe intelligence is genetic and there’s nothing they can do about it quickly give up on demanding tasks thinking they are not smart enough. On the other hand, a growth mindset makes them believe that regardless of their intelligence, hard work can take help them accomplish goals. A growth mindset can foster resilience and persistence and motivate children, while a fixed mindset kills it.
Lack of confidence versus confidence: Children who have a fixed mindset often interpret difficulty in demanding tasks that they are deficient in and don’t have what it takes. Since success is always associated with being smart, failure can bring up feelings of inadequacy. With a growth mindset, children are told that their results might not always be what they expect them to be, and it’s okay to lose confidence when that happens. However, it’s more important to get back up and continue or try again.
Avoiding challenges versus embracing challenges: Children with fixed mindsets dread challenges as it comes with the risk of failure and looking bad. So when given a choice, they would rather pick an easy task over it. This also means they have limited scope to grow and acquire new skills. With a growth mindset, challenges are enticing because of the prospects of achievement they can bring. Therefore children with a growth mindset embrace challenges and move ahead at any task.
Hiding struggle versus seeking help: Children who associate their capacity to solve problems solely with intelligence hide their struggle for fear of appearing dull in front of others. On the other hand, children who believe results largely depend on efforts are more likely to seek help and learn to move forward. Rather than perceiving mistakes and failures as a lack of talent, they work harder to achieve goals.
How to Teach Growth Mindset to Kids
Your growth mindset lesson plans should include these essential tips:
1. Tell them it’s okay to be wrong.
Trying something new means risking failure and being wrong about the choices they make. However, nothing of value has ever been invented or discovered without taking a wrong step and correcting it at a later attempt. Teaching children that it is okay to be wrong will free them up for any challenge and prepare them confidently for the effort.
2. Teach them to try new approaches and ideas.
There is always more than one way to solve most problems they encounter at school or any activity. If they are struggling with one method, suggest they try out something else that might work. Even if you are tempted to hint at it, allow them to come up with it through a brainstorming session.
3. Hard problems without an end solution at sight are great for practice.
Advanced math problems that require multiple steps to solve that are little challenges on their own are a great way to let them take on challenges that require a systematic approach. Solving these types of problems builds confidence and dexterity of thought that is different from answers that come from rote memorization of the procedure.
4. Let “Mistakes help me grow” be their mantra.
It’s important for them to see mistakes as an essential part of their growth. When children solve problems easily, it shows that they already had knowledge of how to solve it. While solving something challenging for the first time will more likely lead to a mistake. Therefore teach them the mantra “mistakes help me grow” when they get something wrong.
5. Teach them to be more aware of their problem-solving approaches.
Problem-solving approaches can vary from child to child. So it is more than just following a series of steps to an answer. Teach them to pay attention to why they took one approach over the other. For example, they draw a solution before implementing a step, or do they have it written out in words?
6. Talk openly about mistakes.
Talking about mistakes isn’t an exercise in being humble. It is about the exchange of ideas about how they ended up there and how they worked their way out of it. If a mistake has them at a dead end with no solution, talking about it openly can help them get better solutions.
7. Efforts over results.
Although all tasks are meant to achieve results, too much result-oriented focus can sometimes interfere with learning. Teach them to put the emphasis more on the effort and to give it their all, and the result will follow.
8. Encourage persistence.
Acknowledge their efforts and persistence every time you get a chance to do it. It need not necessarily be praise every time, but a simple word such ad “I see you’re working hard” is all it takes.
9. Encourage the use of the word “yet” often.
This can seem trivial but has tremendous power to it. When your child says, “I don’t know how to solve this,” reply with “ I don’t know how to solve this yet.” This simple change can build a powerful growth mindset that they will carry their whole life.
10. Growth mindset can sometimes be shaky.
It is not always easy to hold the growth mindset, especially in the event of a hard failure. Children will need some time to gain perspective and gain back their confidence to try again. Forcing them to have a growth mindset at all times can also be unrealistic. Getting a growth mindset book for kids subsequently can help with coming up with solutions to big problems.
A growth mindset is an attitude that needs to be cultivated in all children from a young age. Although intelligence has a genetic component, it mostly makes a difference at peak performance in specific tasks, hard work and a growth mindset are important components for results in all other areas of life.
Also Read:
Tips to Teach Humility to Kids
Tips to Raise an Ungrateful Child
Tips to Develop Positive Attitude in Children Read more
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Chamomile Tea While Breastfeeding - Benefits and Safety Tips
A traditional household antidote made from dehydrated chamomile blossoms gives you a potent supplement, namely Chamomile tea. The flavonoids present in chamomile plays a powerful role in sustaining its medicinal property. When made into a herbal tea, it gives a soothing effect to the nerves, assuming the guise of a sedative. Like any other herbal tea, chamomile must be taken in smaller dosages or the recommended dosage as advised by your doctor till it is safe for you to handle slightly larger doses.
Scroll down to read more about the benefits and safety tips while consuming chamomile tea during breastfeeding.
Is It Safe to Consume Chamomile Tea While Breastfeeding?
Known to be one of the most potent teas, chamomile has been used throughout centuries for its capacity to curb illnesses, including diabetes and cancer. Chamomile is also said to have anti-inflammatory properties, and the tea is said to bring about a soothing calmness to your frayed nerves. Much research attention has not been given to the effects of Chamomile tea for lactating mothers. Still, it is best if you consult your medical practitioner or a doctor before proceeding further. Chamomile tea indeed would be a blessing for women during their pregnancy period to soothe their nerves and the anxiety build-up.
Although the US Food and Drug Administration Department (US FDA) has recognized chamomile as a safe agent to use as a flavoring medium and for seasoning purposes, there is a lack of research into the tea's potency for lactating mothers has not been made viable yet. If you are under extreme duress and are craving chamomile tea, you can always consult your medical practitioner for the safe limit for taking the tea. Since chamomile can be found in varied regions with differing attributes and is a potent herb, side effects can occur if you are not careful enough.
Health Benefits of Chamomile Tea During Breastfeeding
If you have been wondering about the health benefits of chamomile tea for breastfeeding moms, we have compiled quite an exceptional list for you to go through.
1. Promotes Sleep Cycle
Mothers often experience insomnia or a disturbance in their sleep patterns when they are nursing their babies. It can be quite hard to get some shut-eye once the baby wakes up during the wee hours of the night. Chamomile tea produces sleep-inducing oxidants, relaxing their body and putting them right back to sleep, soothing their nervous system. Since chamomile tea lacks caffeine, it can be productive for mothers too.
2. Treats Cold
If you experience an insistent cold and suffer from a headache arising from it, chamomile tea can act as your go-to cure. If you have a nasal clog, you can also give yourself steam so that it clears up.
3. Anti-Inflammatory Properties
Chamomile tea is said to consist of various antioxidants and compounds that have healing properties. You must also understand that there are other reasons you might be experiencing inflamed skin, so if the tea does not help, it is better to consult a healthcare professional. Sunburns can also be treated by brewing the tea, chilling and then soaking it on a cloth and pressing it on the affected area.
4. Treat Your Digestive System
For generations, chamomile has been used almost redundantly to treat the entire digestive system. Gastrointestinal concerns like diarrhea, nausea, dysentery, and the like have been made better by just drinking chamomile tea.
5. Removes Dandruff
Mothers do not get much time to tend themselves once the baby is born, so they become a casualty of the dandruff factor. Nobody likes having dandruff on their hair cause your scalp becomes itchy and unbearable. Here again, chamomile tea comes to the rescue. Chamomile tends to your hair, preventing it from becoming itchy and making it healthy.
6. Menstrual Pain Reduction
Experiencing menstrual pain is no joke, especially if you have a low threshold for it. Recent research studies have shown that chamomile tea helps lower the pain that most women have to go through.
7. Stress Reducer
Chamomile tea can soothe and calm your nerves, acting as a natural sedative.
Does Chamomile Tea Increase Breastmilk?
Although there is insufficient evidence to support the theory that chamomile tea, when nursing increases breastmilk, it is indeed true that it has galactagogue effects. This means that chamomile has components that help increase the production of milk. But you must also take into consideration the fact that it can vary for different individuals.
A study has found that upon the intake of chamomile tea, milk production had increased by 20% compared to that of the normal production of milk. Even then, healthcare professionals would still recommend that you pump regularly or nurse on need because it is safer.
How to Pick and Store a Good Quality Chamomile Tea?
Chamomile is documented as one of the world's most ancient and medicinal herbs associated with the daisy family. Chamomiles contain antioxidants that relax your nerves and muscles, in addition to the essential oils they produce, which are used in aromatherapy.
1. Growing Chamomile
If you prefer to grow the German chamomile in your backyard, all the better since they are quite easy to grow. All summer long, chamomiles will be in full bloom and ready to be harvested. Pick the ones whose petals are open the widest, as we need the flowers in their full potency.
While picking the flowers, make sure to sort out all the flowerheads and pluck each flower individually not to get crushed. After you have plucked them, search for any insects or dirt that came along and separate them. You can also wash the flowers gently, drain and pat them dry if there is excess dirt. You can air-dry the blossoms for one-two week in a dark space and then dehydrate them.
Note that you have to use the lowest setting while dehydrating them so that they retain the potency. Next, you'll need to store the dehydrated flowers in a dry and air-tight jar, preferably mason jars, in a cool place. Make sure you keep the jar out of direct sunlight so that it maintains its flavor and medicinal properties.
2. Chamomile Tea Bags
Now, if you cannot grow or do not have enough space in your house to grow chamomile, you can always opt for buying chamomile tea bags. These herbal tea bags are easier to handle and reduce the risk of exposure. You must always ensure that the product is USDA certified organic and non genetically modified organisms (GMO) since there can be repercussions for you and the baby otherwise.
3. Chamomile Loose Leaves
If you prefer buying loose chamomile leaves, it is recommended that you buy a USDA-certified product. Loose leaves last for a much longer duration and can also be used for aromatherapy.
You must pick and store chamomile blossoms properly to keep their fragrance, essence, and benefits intact.
Safety Precautions to Take While Using Chamomile Tea
Absolute care and precaution are to be taken before ingesting any chamomile product. People who are allergic to pollen may exhibit symptoms of vomiting, diarrhea, and wheezing. We have listed down a few cautionary measures which are to be noted for drinking chamomile tea while breastfeeding.
USDA-certified chamomile tea is the best choice for a lactating mother so that she and the infant do not suffer any setbacks.
Drink only the recommended dosage of chamomile tea as sometimes it can have an adverse effect.
To reduce contamination, use chamomile tea bags.
Use a lesser concentrate of chamomile since a greater concentration can cause you to throw up or influence nausea.
It is best to consult a doctor if you want to try out chamomile tea during the breastfeeding period to see if there is an increase in milk production.
If you experience any allergic reactions while consuming chamomile tea, it is better to avoid it altogether. Make sure you check for signs and symptoms when feeding the infant. If you notice any symptoms that bother you, bring them up to your doctor's notice.
In case you are under another medication and still consume chamomile tea or any other herbal drink for that matter, make sure that your consultant knows as they can often clash with each other, producing a negative effect on your body.
When to See a Doctor?
The lactation period is an important stage both for the mother and the infant. So, it is of absolute necessity that you need to consult a healthcare professional before jumping onto the chamomile tea bandwagon. If it is not a risk factor for you and the infant, the medical practitioner might be alright with you taking chamomile in limited dosage. And if you are prone to be either allergic or if your doctor cautions you, take it under advisement.
Chamomile is generally a safe herbal drink if taken in the recommended dosage, especially for breastfeeding women. Since not much in-depth study has been conducted into the benefits of chamomile, it is treated as a supplement rather than as a medication. Drinking one cup of chamomile tea a day can bring about excellent results to your immune system and overall hygiene.
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Drinking Green Tea during Breastfeeding
Ginger & Ginger Tea while Breastfeeding
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Tips to Bathe Your Dog the Right Way
For many dog owners, bathing a dog can be a daunting task, especially if they are new pet parents. While you might love the new addition in your family, you will not always enjoy the dog scent that your fur baby will bring into your house. Hence, washing or bathing your dog is important. Bathing your dog can help improve your relationship with it and make sure that it stays healthy. However, it sure will be difficult to bathe your dog because most dogs find bathing an unpleasant experience. Follow the steps in this article to learn the best way to bathe a dog and make it a pleasant experience for both of you.
Preparations You Need to Make Before Bathing Your Dog
Here is what you will need to do:
To bathe your dog properly, you will need soap and shampoo for him, so pick the right one for your dog depending on his skin and fur.
Place small cotton balls inside each of your dog’s ears to prevent any water from seeping into the ear canal, as it can lead to ear infections.
Brush your dog's fur down before bathing him so that the fur is loose and it is easier to get the water and shampoo to reach the skin.
Decide where you to bathe your dog.
If you decide to bathe him in a bathtub, put a non-skid mat in the tub or bathing area to prevent your dog from slipping.
If you have a dog with long fur, it is best to mix shampoo and water in a bowl or cup so that it is easier to lather on.
Block the drain with a ball of steel wool so that you can catch any loose fur that falls on the ground. Prevent it from blocking the drain.
Fill your bathtub or your bucket with lukewarm water before you bring in your dog so that the noise does not scare him.
Steps to Follow to Bathe Your Dog
Now that you have everything ready, it is time for bathing your dog. Here is a step-by-step guide for bathing your dog: Some dogs are cooperative, and some aren’t, so even if it requires you to leash your dog, do it. Use treats as an incentive for your dog if he is fussy. Also, before you actually start bathing your dog, take off his collar. Keeping your dog’s neck clean is as important as cleaning the rest of the body, take that collar off.
1. Wet Your Dog
Using a hand-held sprayer wet your dog. You can even use a bucket or pitcher to wet him. Although be careful while doing so. Do not wet your dog’s face and avoid his eyes and ears too. To clean your dog's face, you can use a wet washcloth at the end of the bathing session.
2. Apply Shampoo
For dogs with long fur, use two parts shampoo mixed with one part water in a bowl or cup. You don’t want clumps of shampoo getting stuck in one area of the fur. If your dog has short fur, you can squirt a line of shampoo down his spine.
3. Massage
Gently scrub and massage your dog. You can use your fingers to massage him, just the way shampoo your own hair. Massage in the direction of his fur growth. This will prevent any matting, and fur from tangling.
4. Look for Problem Areas
While massaging the shampoo into his fur and skin, it is best to check your dog for any rashes, bumps, scabs, or any other problems.
5. Leave in the Shampoo
Let the shampoo remain on your dog's coat for about 10 to 15 minutes for it to show results. Follow the instructions mentioned on the shampoo bottle to find out how much shampoo to use and how to apply it.
6. Rinse
Rinse the shampoo out of your dog's coat with clean water. It is important that you keep rinsing until the water runs clear and there are no more soap suds. Make sure to get between the paw pads and toes since these are often places missed by many people.
Steps for Grooming Your Dog After Bathing
We aren’t done yet! Just like us, your dog will need a little care post bath to really complete the grooming session. Here are some things you will need to do:
1. Dry Your Dog
Some people choose towels and some choose hair dryers to dry their dog. But we suggest that you let your dog have a few good shakes. Air dry him if you live in a warm climate and have bathed your dog in the morning. While towel drying, do not rub. Pat down gently.
2. Brush Your Dog's Fur
Brush your dog’s fur to prevent it from tangling. Brushing down your dog's fur will also help get rid of excess water from his coat.
3. Clean Your Dog's Ears
Use a cotton ball (and not earbuds) to prevent water from entering your dog's ears. You can use a cleaning solution to remove excess earwax from your dog's ears.
FAQs
Here are some frequently asked questions:
1. How Often Should I Bathe My Dog?
This depends on different factors like the environment, the breed of the dog, and its skin. For dogs with oily skin, like basset hounds, weekly bathing is required. Dogs with thick, double coats (Border collies and Huskies) or water repellent coats (Golden retrievers) should be bathed once every few months. However, you should brush them down daily instead.
Local Indian dogs and other dogs with short fur can be bathed once a month, or in the event, they go swimming or get too dirty.
2. Can I Bathe My Dog at Night?
It is suggested that you bathe your dog when it is warm. If you have an emergency and you need to bathe your dog at night, it is alright as long as you ensure to dry him well once you are done.
3. Can I Give My Dog a Bath Without Water?
There are many waterless bathing options available such as dry shampoo, wet wipes, waterless shampoo, which you can try.
Bathing your dog may seem like a tedious job, but it is something you will have to do if you want your dog to stay clean and healthy. As a dog owner, it is your responsibility to look after the needs of your dog. So take care of his needs and make memories!
Also Read:
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5 Things Happy Couples do Differently
Have you ever wondered why certain couples look so happy together? This is because they put in a little more effort to enjoy life and support each other in every big and small situation in life. Read on to know more about things happy couples do to strengthen their bond.
Falling in love and getting in a relationship may not be as difficult as nurturing that special relationship for a lifetime. Many couples we come across seem blissfully happy and we often tend to think that they are simply lucky or blessed. But the truth is that every couple has their own set of problems and flaws. They have just learnt to accept the flaws in each other and be there for one another no matter what. In addition to this, they willingly go that extra mile to do certain things that strengthen their bond. Here is what happy couples do to keep that spark alive:
Things Couples Should Do to Stay Happy
1. Spend time together:
No matter how busy you are with your professional and family commitments, don’t forget to take out time for your partner. Squeeze in some time to sit in each other’s company and share your daily experiences, discuss your problems, and seek advice to make the other person realise his importance in your life.
2. Treat him well:
No matter how many love notes you send to your partner and how many times you express your love for each other, if you do not treat the other person well, it's all in vain. Remember actions speak louder than words. So treat your partner with respect to let your actions back up your love claims.
3. Don't compare with other couples:
It's of no use to try and be like some other couple who look more happy and successful than you do. Rather accept and appreciate that you are unique, as individuals and as a couple. Appreciate and encourage your partner's virtues and try to ignore the flaws. Refrain from comparing as it is the biggest self-esteem buster.
4. Let go off the grudges:
All couples argue, make mistakes, and hurt each other at some point. It's important to talk things out and resolve the matters at the earliest. It takes effort and one has to step back a little, but not holding the grudges against each other is one of the things happy couples do differently in a marriage.
5. Be there for him:
Be there for your partner during the tough times. Do whatever you can to share his load and give him strength to keep going during the difficult times. It may be a job layoff, an addiction, or a sickness he may be going through. You, being there for him, assures him that he is not alone and he can overcome anything when you are by his side.
We'll give a secret tip from our side, find a few common likes and nurture those. The time spent while undertaking such activities will truly be worth the time spent. Now you know about quite a few things couples can do together to stay happy. It does not require much – just your willingness and effort. So what are you waiting for? Inculcate these in your routine life to witness the changes for good. Read more
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Seafood Pasta Salad
The Seafood pasta can be a quick snack or an early dinner for your little on on those cold wintry nights. You can add cooked veggies and meat of your choice. If you like a spicier version you could add a chilli. Kids love pasta and this one is sure to be a hit.
Serves
Preparation Time
Cooking Time
4 People
10-15 Minutes
3 to 4 hours.
Ingredients
1 cup pasta
2 tbsp white vinegar
1/2 cup olive oil salad dressing
1 tbsp sugar
3 tbsp milk
1 tsp salt
1/2 cup cooked green peas
1 cup cleaned deveined prawn
1/2 cup vegetables of your choice
1/4 tsp pepper
Method
Step 1
Carefully clean the prawns and devein.
Step 2
Now heat a little oil in pan and saute the prawns. Cooked prawns will turn pink and curl up. Avoid prawns if your child is allergic to seafood.
Step 3
Cook the peas and vegetables in a little water. Use this water for later use.
Step 4
Boil the pasta in a bowl of salted water. When the pasta is soft, drain it and keep it aside for cooling.
Step 5
In another bowl, take all the ingredients and whisk together.
Step 6
Adjust salt and pepper to your little one’s taste.
Step 7
Mix into this the cooked veggies and prawns and keep in the fridge for 3 to 4 hours.
Step 8
Serve chilled.
Nutritional Information
Serving size: 1 cup
Calories
308
Sodium
180 mg
Total Fat
1 g
Potassium
0 mg
Saturated
1 g
Total Carbs
10 g
Polyunsaturated
0 g
Dietary Fiber
0 g
Monounsaturated
0 g
Sugars
0 g
Trans
0 g
Protein
10 g
Cholesterol
10 mg
Vitamin A
0%
Calcium
0%
Vitamin C
0%
Iron
0%
*Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Tip: For frying, add approximately 10 grams of fat per serving at 9 K cal/gm of fat.
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Vandana Sharma has added a new answer
Expecting Father due this month
2 hours ago
Q. I am 36 week pregnant, from last 3-4 weeks my weight is stable not increasing. I went for a regular checkup and doctor said things are fine. Do I need to worry about weight?
Vandana Sharma
Nutritionist
1 hour ago
A. Hello mom.please do not stress much over it last trimester is the time of rapid weight gain eat healthy , go for walks z be hydrated , take rest as well
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
2 hours ago
Q. Still having Loose stool once a day but with foul smell but without fever/vomit . 3days passed since she completed her antibiotic dosage.
Dr Vandan H Kumar
Paediatrician
2 hours ago
A. you will have to give ors for every episode of loose motion. you you cannot give heavy diet like milk to the child for few days as well as you cannot give sugar based food. you cannot give packet based foods as well as biscuit maida. kindly give curd buttermilk apple banana poha upma daliya. you can also give any recipe made from rice dal as well as sabudanxa khichdi. you cannot give outside juice as well as glucon d to the child. please meet your doctor because if it is viral or bacterial diarrhea will be confirmed only on examination.
give sachet econorm twice daily for 3days.
meet your doctor if it is not improving x
Rashmi has added a new answer
Guardian of 0 children
1 hour ago
Q. Birth weight:2.8kgs
At end of 4 months : 5.7kg
At end of 5.5 months : 6.1kg
Is it adequate?
Rashmi
Mom of a 9 yr 7 m old girl
1 hour ago
A. Yes it is because your child is almost having more than double the birth fade by completing the age of 5.5 months like you’re mentioning so it’s going good in total the weight of the child currently as per the age is perfectly good so there is nothing nothing for you to be worried in this
POOJA KOTHARI has added a new answer
Trying To Conceive
1 hour ago
Q. #asktheexpert
will women get stomach ache at 40th day of implantation.
which means after 10 days of her missed period
POOJA KOTHARI
Mom of a 7 yr 1 m old boy
55 mins ago
A. The duration of implantation cramping varies from person to person but doesn't last longer than a few days. Some people experience a few minor twinges over a few hours or the course of a day. On the other end of the spectrum, some experience intermittent cramping that comes and goes over one to three days.
Rashmi has added a new answer
Expecting Mom due in 4 months
1 hour ago
Q. If a diabetic mother is pregnent chance of baby having diabetes?
Rashmi
Mom of a 9 yr 7 m old girl
1 hour ago
A. No it is a very common thing with women to be seen that they are diabetic or they have thyroid during the time of pregnancy but that does not mean your child is also going to have the same problem as these things are not contagious you are not going to pass it on to your child during pregnancy so don’t worry about it
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
53 mins ago
Q. New born baby is not poop more than 1 week? How to recover that
Dr Vandan H Kumar
Paediatrician
52 mins ago
A. Stool pattern of small children changes from time to time.
It can be more than 7 times per day also and sometimes the child will not pass stool for 10 days also.
The most important thing is the consistency of the stool and if it is Semi solid to solid or semi liquid then there is no need to worry about the frequency axs well as colour as well as the smell of the stool
Also straining and crying while passing urine and stool is very normal.
the crying of the child is due to colic pain and not due to constipationx
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