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100 Powerful and Strong Baby Boy Names with Meanings
Naming your child is not an easy decision. A child's name stays with him for the rest of his life and you surely don't want him to name him something that he won't like when he grows up. So, before you choose a name out of the blue, take some time to do thorough research and select the perfect name for your little boy. To help you out, we also have a collection of strong and powerful names for boys. Read to know.
Baby Boy Names That Mean Strong or Powerful
Here are some unique baby boy names that mean strong, mighty or courageous. Go ahead and select one name for your little bundle of joy.
Name
Meaning
Aavir
Courage and valour
Abadhyay
Filled with strength and power from God
Ahab
One who is pure and fights against injustices and evil
Ajas
Blessed with great strength and purity
Ajay
One who cannot be defeated or conquered
Amav
Mighty and invincible
Andrew
Manly, masculine, warrior
Ansal
Mighty and one who has strong shoulders
Ashmi
As tough and immovable as a rock or boulder
Ashwa
Powerful, majestic, and swift as a horse
Asvath
Strong, name of lord vishnu
Aswin
Knowledge, powerful, spear friend
Avadh
Strong and invincible
Babber
Brave, Strong
Balavan
One who possesses great strength and fortitude
Baldev
Godlike in power, strong
Bali
Brave and powerful
Bheema
The mighty one; one who is massive in size
Bhisham
Strong
Bhrish
Intensely powerful and mighty
Bipul
Abundance and powerful
Brian
Strong, honourable, strength
Daarun
Strong
Dahatr
Strong and a great warrior
Daivat
The one whose might and fortunes are entwined with each other
Dhiren
One who is tough and true to his word in the face of danger
Dhridh
A person who perseveres through all odds the world throws at him
Ekana
Lord Vishnu / Shiva, strong
Fahdi
As strong as a panther
Faridun
Three times as tough as anyone else
Haider
A brave person; lion
Hardeep
Strong enough to spread the light of God
Himith
Possesses strength and humility in equal measure
Hrikin
Born with power and glory that outshines everyone else
Imran
A person who is blessed with both strength and prosperity in life
Indratan
One who is as strong as Lord Indra
Irya
Immeasurable strength and power
Ishir
As strong and swift as Agni, the God of fire
Jadhav
Yadava, a powerful warrior
Jaiveer
Courageous and victorious
Jasmir
Great and powerful
Jegan
Boasts of great strength and the grace to use it well
Jehfill
A person who is tougher than any rival
Jyayas
The greatest and most powerful of all
Karthik
Bestowed with courage and might by God
Karvira
Strong armed
Katriv
Whose strength is only exceeded by his wisdom
Kedar
Powerful, a pilgrimage at Himalayas, mountain Lord
Kultar
One who protects his family with great strength and bravery
Kundir
Big, strong, and powerful
Leander
As courageous and mighty as a lion
Lohesh
Unbreakable and tougher than iron and steel
Mahabala
One who is superior in strength compared to others
Mahiman
Strength which is akin to miracles
Makeen
Blessed with a tough will and fortitude
Mallan
Strong, wise, and virtuous
Manas
Brilliant, human being, and desire
Manosh
One with immense willpower and strength
Manuel
A person who walks with grace and has blessings of God
Manwant
A strong-hearted person
Mateen
Immovable in his might and willpower
Melbin
Strong heart, kind
Mikin
Strength in the face of adversity
Munahid
A healthy and strong person with the blessings of Allah
Neev
Strong foundation
Nikith
A person who can influence the world with his prowess and leadership
Nithin
Chosen by God to lead others to salvation
Ojasin
Mighty and great among men
Ojasvi
A person who shows great strength and vigour
Ojiyas
Strong-willed and has a commanding presence
Parv
Tougher and mightier than anybody
Porush
Courageous and strong
Prabal
One who displays fierceness, strength, and valour in battle
Prathap
A person characterised by bravery, majesty, and dignity
Pushta
Strong
Qadir
Mighty and filled with wisdom
Qawi
A person who shines with the power and grace of Allah
Rineeth
With strength and victory that glows like the sun
Rishul
As mighty as a burning inferno
Ritheesh
Strongest, lord krishna
Ronit
Joyful, majestic, and strong
Rosthan
Blessed with beauty and strength
Sabith
Strong and established in the world
Sadeet
Strong-willed and diligent
Sahasya
A person who rules the world with his might and prowess
Sahavan
Immense power and courage
Sahit
As mighty as Lord Shiva himself
Salith
Powerful and unmoving against the forces of evil
Samardh
Majestic and strong
Sanveer
One who stands his ground with great bravery
Shakra
Vast amounts of strength
Sham
Strong person, lord krishna
Shaqeel
Tough and resilient against all odds
Shijay
Strong and powerful person
Siddharth
Strong, lord buddha, love
Soval
Great and robust
Subaahu
Blessed with mighty arms
Svojas
Strong and powerful like Lord Ganesha
Takshil
An unyielding force of will and character
Tanvay
As resilient and bright as gold
Tanveer
Blessed with wisdom and strength
Tapeesh
As mighty and radiant as the sun
Taraz
Powerful and blessed by the grace of God
Tasheel
Immeasurable might
Tej
Bright, lustrous, a strong ray of sun
Udhbal
Strongest of all beings
Uksit
Strong, of full growth
Umedh
A strong one
Uthal
Great and formidable against his foes
Vajra
As tough and unbreakable as a diamond
Vajrabahu
Person with mighty and unyielding arms
Veeransh
Great courage and strength
Veerbhanu
The mightiest of all
Vikram
Strong, brave, and victorious
Viran
Strong hero
Viru
Brave, Strong
Vrishabh
Excellent, bull, and manly
Wasiq
Tough, resilient, and confident in himself
Yajwin
Religious
Zubair
Rooted and mighty like the Tree of Heaven
The names in this article are all great examples of short baby boy names that mean strong. Some of these names are common, while others are rare, but we are sure that these names will help you find the best name for your child.
Also Read: Unique Indian Baby Boy Names with Meaning Read more
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Pregnancy Supplements - Why You Need It, What's Safe and Unsafe
With advice on the right kind of nutrition and balanced diet spread everywhere, a pregnant mother can have a lot of confusion in understanding what the right decision to be taken is. Most of the things to avoid are well-known, such as seafood, or wine, and smoking and so on. But, there are certain options which can seem healthy at first but should definitely be avoided to be consumed. These are mostly related to the intake of iron supplement in pregnancy and other supplements. What is safe and what isn’t? Find out below.
Why You Need to Take Supplements in Pregnancy?
Here’s why supplements may be essential during pregnancy.
Every woman has a unique dietary requirement and needs for nutritional elements that are specific to her. With all the variation that is possible, getting a good amount of vitamins and minerals on a daily basis is an absolute necessity for a pregnant woman.
Proteins are extremely necessary throughout the entire duration of pregnancy since it’s a complete period of growth of another life form and that requires lots of protein. Most of it can be acquired from meat, eggs, and other sources. But if that consumption is not up to the mark, or if you are a vegetarian, then you may need to supplement your intake of protein with something else.
Vegetables, on the other hand, have a lot of minerals in them. Green leafy vegetables, especially, come with tons of nutrients associated with them such as folate and iron that are integral to a healthy growth of the foetus. However, their percentage in the vegetables may not be as much as required for you and that might need an additional source of vitamins and minerals, too.
Fat is not bad and moreover, pregnant mothers are advised to intake good amounts of healthy fats, not trans fats. Fats are the key to providing growth of organs in the baby, developing its brain, and breast milk production for the mother. Fats can be consumed from a bunch of sources, but if you are facing issues of milk production or your doctor doesn’t seem to be happy with the baby’s growth, you might be lacking in fat consumption.
Safe Pregnancy Supplements
If you are considering supplements during pregnancy, here are some safe options.
1. Folate
Folic acid supplementation in pregnancy is highly recommended, especially in the very early stages of pregnancy. In the initial weeks, your baby’s growth consists of the formation of the spinal cord. Folic acid has been known to be instrumental in the formation of the cord in a proper manner. This supplement could be a part of a multi-vitamin, too. It’s good to note that a consumption of max 1200 micrograms of folate is considered safe for pregnancy.
2. Prenatal Multivitamins
These supplements are generally recommended to all mothers by most doctors everywhere. It’s good to take prenatal multivitamins since they ensure the consumption of all the crucial nutrients required for both the pregnant mother and the foetus to grow healthily. These are supplements to an originally balanced and nutritious diet and cannot be the sole source of nutrition ever.
3. Omega 3
Omega 3 is one of the essential fatty acids that are vital in the journey of pregnancy. There are a number of supplement sources that can provide you with omega-3 nutrition, but the most popular and safe is cod liver oil. It has been observed scientifically that cod liver oil assists in brain development and growth right in the foetal stage and is known to make the baby smart in the life to come. The acids in the oil such as DHA and EPA are known to maintain low levels of mental stress in the mother and cope with post-pregnancy depression, too.
4. Vitamin D3
With the current indoor-oriented lifestyle, most of us are deficient in vitamin D3 due to reduced exposure to the morning sun and a diet that does not focus on vitamin D at all. Vitamin D3 is extremely important in having a good and healthy bone structure, which is formed only by absorbing calcium and phosphorous in the body. Beyond bones, it further improves immunity, cell growth, muscles, and a lot more. In pregnancy, vitamin D3 helps in avoiding premature labour, gestational diabetes and other infections. The child, too, gains a good bone mass making him healthier ahead in life. Consuming Vitamin D3 in the right quantities is essential too, without overdoing it.
5. Calcium
Synonymous with bone growth and teeth strength, calcium is also responsible for improving blood clotting mechanisms and prevention of high blood pressure. The foetus requires a lot of calcium to develop the baby’s bones. In case the requirement falls short, it will start absorbing it from the mother’s bones causing further complications later on, such as leg cramps during pregnancy. It’s best to take a calcium supplement in pregnancy on an empty stomach since it absorbs into the body easily and quickly.
6. Magnesium
Magnesium is synonymous with one of the most important requirements during pregnancy Sleep. The right dose of magnesium helps reduce cramping of legs and provides a good amount of sleep, which is directly related to the production of breastmilk in the mother. Certain calcium supplements may or may not have magnesium present in them already.
7. Coconut Oil
Combining good saturated fat with lauric acid, this is a double whopper that provides nutrients to both the mother and the baby simultaneously. On one hand, it helps develop the fat stores in your body necessary for pregnancy and breastfeeding, while maintaining good energy levels. On the other hand, it also builds antiviral and antibacterial properties in the mother’s milk that are extremely crucial in building immunity in the baby.
8. Probiotics
Not all bacteria is bad. There are some good bacteria that need to be present in your gut in the right amount. These bacteria are essential in fighting off illnesses and keeping the digestive process going well. Babies do not have any bacteria when they are born and their first exposure to it is while they are emerging from the birth canal. Therefore, it is essential to have these good bacteria present in the right quantity, in the gut as well as in the breastmilk. As with all supplements, choose probiotics carefully by reading their genus and strains.
Which Supplements to Avoid When Pregnant?
Apart from the list of supplements that are beneficial for pregnancy, there are certain that should definitely be avoided. Many unsafe herbal supplements during pregnancy need to be avoided completely since they may cause complications further.
1. Vitamin A
Yes, vitamin A is one of the vital nutrients that are necessary during pregnancy. The development of the baby’s eyes and their immunity function relies heavily on it. However, vitamin A consumed in excess can be more harmful than useful. The solubility of vitamin A in the fat results in the liver storing large amounts of it within itself. This storage starts getting toxic and can damage the liver. It could also be the reason for various birth defects in the baby. Most multivitamins and healthy diets have a good quantity of vitamin A in them. Therefore, using supplements for it is generally not advised.
2. Vitamin E
This vitamin too is extremely important in ensuring that many bodily processes function smoothly. Moreover, some crucial ones such as the functioning of the immunity and gene expression rely on it, too. But supplementing it additionally with external sources is ill-advised. Such supplementation barely has any positive effects on the mother or her baby but is known to aggravate pain in the abdomen as well as rupture the amniotic sack inside the mother prematurely.
3. Black Cohosh
Many people advise using the black cohosh plant for a large variety of reasons. Most of them revolve around control of hot flashes as well as relief from menstrual cramps. But, black cohosh is a known factor in causing liver damage in people. Moreover, in case of pregnant women, there is a possibility of black cohosh resulting in contractions of the uterus that could trigger premature labour.
4. Goldenseal
This plant is rather well known to be a part of people’s diets as a supplement that takes care of infections in the respiratory tract, as well as relief from diarrhoea. However, there are doubts about its side effects on pregnancy. The goldenseal plant is known to have a substance called berberine. This has been single-handedly responsible for causing extreme cases of jaundice in babies, as well as causing a rare brain-damaging condition termed kernicterus which is known to be fatal.
5. Dong Quai
Dong Quai is one of those exotic roots that has been used by people since a thousand years ago. It is quite popular in China with their traditional medicinal treatments. This, too, has been known to bring relief from menstrual cramps as well as control high blood pressure to a great degree, although conclusive proof for the same has not been obtained. However, taking this herbal supplement during pregnancy may cause stimulation in the uterus resulting in contractions, that could lead to an unfortunate miscarriage.
6. Yohimbe
This supplement hails from the far away land of Africa. It is said to be derived from the bark of a tree that is native to the continent. A popular constituent in a number of herbal remedies of the area, it is rumoured to treat conditions of erectile dysfunction as well as reduce obesity in people. However, for pregnant women, this is absolutely a strict no-no since this herb is highly known to have adverse effects on the body such as increasing blood pressure, triggering heart attacks and even seizures.
7. Multiple Others
Apart from the ones mentioned above, there are many other herbal supplements that are termed as being extremely helpful during pregnancy but are not completely safe for consumption. Some of them are - saw palmetto, tansy, red clover, angelica, yarrow, wormwood, blue cohosh, pennyroyal, ephedra, mugwort, and many more.
A healthy life and a nutritional diet have to be at the apex of all factors during pregnancy without a doubt. Certain supplements are absolutely necessary and beneficial for good growth, but every supplement is not. These are meant as a support system to the existing diet and should not be completely relied on. A good lifestyle, exercise, meditation, relaxation, deep sleep, and healthy food cannot be beaten by consumption of a few supplements. As with anything out of the ordinary, it is good to run them by your doctor and get their professional opinion specific to your case so that you always stay safe and healthy no matter what.
Also read: Guide To Prenatal Vitamins During Pregnancy Read more
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Amazing Facts About Sea Turtles for Kids
The beautiful sea turtles have covered huge distances through all oceans of the world and have seen rich changes throughout the 100 million years of evolution. They have unique anatomic features as well that helps them survive and is something every child would love learning more about. Nobody can look past the graceful strokes of a sea turtle gliding aimlessly through the ocean, so read on to learn more about some sea turtle characteristics!
What Are The Various Species of Sea Turtles?
The various species of sea turtles are:
Loggerhead (Caretta caretta): One of the most popular Loggerhead turtle facts is that it has an enormous head, which is why it was given its name. These turtles love the feed present in coastal bays and estuaries.
Green Turtle (Chelonia mydas): The Green Sea turtle gets its name from the color of the fat present underneath its shell, which is green in color. These turtles can be found in tropical and temperate waters worldwide, especially in places with many seagrasses.
Leatherback (Dermochelys coriacea): The leatherback sea turtle has a unique shell composed of a layer of tough, thin, and rubbery skin made strong by thousands of little bone plates, which look leathery.
Hawksbill (Eretmochelys imbricata): This turtle gets its name from its hawk-like beak and narrow head. It is one of the smaller sea turtles out there, and it is one of the most intriguing Hawksbill turtle facts worth knowing.
Kemp’s Ridley (Lepidochelys kempii): One of the most popular Kemps ridley sea turtle facts is that they are named after Richard Kemp, who helped discover the species and learn a lot about it.
Olive Ridley (Lepidochelys olivacea): One of the most popular Olive ridley sea turtle facts is that these turtles are given their name from the olive green colored shell it has. It is primarily found in the subtropical and tropical waters of the Indian, Pacific, and Atlantic oceans.
Flatback (Natator depressa): The Flatback Sea Turtle got its name due to its incredibly flat shell. In very few places like Papua New Guinea and Australia, they are found in the grassy shallows and coastal coral reefs.
What is The Size of a Turtle
Sea turtles come in various sizes, and since there are so many different species of turtles, there is no average size. The largest turtles are leatherback turtles that can go to sizes as big as a golf cart ( as much as 6 feet), while the smaller species can be as small as the size of dinner plates.
Where do They Live?
Most sea turtles live in temperate and warm seas worldwide, and these turtles spend less time on land and more time in the water. Sea turtles rarely come to the land, and the only reason they do it is to lay eggs on the females. The male turtles never leave the ocean. Adult sea turtles are usually spotted in bays, lagoons, coastal waters, open sea, and estuaries, while you can spot the younger ones around estuaries, bays, and the sea.
What do Turtles Eat?
Species play a considerable role in what the sea turtles eat. A few species of sea turtles are carnivores, and they consume animals like squid, sea anemones, sponges, and barnacles, while the herbivores species usually eat algae and seagrasses. A few species are omnivores as well, and they eat both animals and plants.
How Long do They Live?
It is pretty challenging to document the age of a sea turtle, but from many studies, we know that a sea turtle can have a very long lifetime (some as high as 50 years and higher) and are believed to have a lifespan similar to humans. Most turtles living in the sea take around 2 or 3 decades to mature and remain actively reproductive for ten more years.
How do Turtles Swim?
Swimming is a part of the everyday lifestyle for the sea turtles, and to swim, they use all four of their legs and extend them to propel their bodies through the water. They also have webbed feet that help them paddle through the water and come back to the surface when they want to breathe.
A turtle that is done swimming will look for a basking spot. However, stopping at this spot is not just an exercise break; seeking refuge here allows them to raise their internal body temperature and use the full-spectrum light source to absorb nutrients. This is one reason why sea turtles require a base or a platform that allows them to climb out of the water to relax and recharge.
Turtle Anatomy for Children
A sea turtle has simple anatomy, but if you investigate what is happening within the shell, the system is relatively complex and beautiful. Here are a few facts about the anatomy of a sea turtle:
The shell of a sea turtle has not seen a lot of changes in over 200 million years of evolution, and it still plays a significant role in protecting the sea turtle.
The inner layer of the shell is created of bones, including the ribs and the backbone. This is the reason why turtles cannot leave their shell.
The different designs and pigmentation present on the turtle's shell are due to the melanin present on the scales of the shell.
Sea turtles have lighter shells when compared to land turtles since lighter ones are suitable for swimming.
They have a vast number of rod cells present in their eyes' retinas, which helps provide them with exceptional night vision.
Turtles have a very rigid beak and strong jaws that can help them chew and cut their food.
Since sea turtles are almost entirely aquatic, they have flippers instead of normal feet.
They can swim through the water using their back feet as rudders for steering while the front flippers generate thrust.
Turtles molt their skins, but they do not do it all at once like snakes. The skin molts continuously in smaller pieces. These might look like smaller sheets of dead skin in the water.
The majority of the skeletal system in sea turtles is made of bones.
Other Fun Facts and Information About Sea Turtles For Children
Here are some more fun facts about sea turtles that you and your children will surely love:
Sea turtles are one of the oldest in the world since the oldest sea turtle fossil to ever be discovered was at least 120 million years old. This means that the sea turtles were alive when the dinosaurs existed and later became extinct somewhere around 65 million years ago.
The world's biggest Leatherback turtle will travel over 16000 kilometers to feast on their favorite type of jellyfish.
Only the females go on land to lay eggs, and when it is time, they return to the same nesting grounds they were born in.
Leatherback sea turtles have not evolved since the age of the dinosaurs!
Green turtles can stay underwater, holding their breath, for even 5 hours! They do this by slowing their heart rate to as low as 9 minutes between each beat to conserve oxygen. This is a prevalent part of information about Green turtles.
The largest of all turtles globally is the leatherback turtle, and the adult ones can weigh as much as 900 kilograms.
Though thousands of young turtles hatch every time, the chances of them making it to adulthood is one in a thousand.
The gender of the hatchling depends on the nest’s temperature. More females are produced when the nest is hotter, while the males come from a much cooler nest.
Male turtles spend most of their life in the water because they do not have to return to nest on the land, unlike the females.
Turtles have glands in their eyes that can help reduce the excess salt from their eyes, making the turtles look like they are crying.
Turtles can live very long; most of them might reach the age of 100 and more!
The newborn green sea turtles usually eat other smaller sea animals like insects and worms. Once they grow older, they stop eating meat and become vegetarians. Their diet would mainly include seagrass and algae.
Greensea turtles become natural lawnmowers for the oceans by consuming the seagrass and preventing it from growing and harming other marine creatures.
Only after turning 33 years old do the loggerhead sea turtles start mating. When they are old enough, they migrate to the mating grounds, and the female loggerhead chooses their partner.
Sea turtles can detect the magnetic field of the earth and can use it as a compass.
Sea turtles cannot get out of their shells because they grow with them, and the bones are connected to the shell.
Unlike a land turtle, a sea turtle will not be able to retract its head back into its shell.
Sea turtles have large eyelids on the upper side, and this is used to protect their eyes.
Sea turtles do not have external ears, but they still can listen.
Sea turtles are attractive, gorgeous, and one of the most intriguing marine animals to learn about. So, take these facts as a starting point and dive into the fascinating world of sea turtles. Considering how they are going extinct, you can encourage your child to learn more about them and take action to save them from becoming extinct in the future!
Also Read:
Starfish Facts for Children
Dolphins Facts for Children
Blue Whale Facts for Children Read more
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5 Skinny Cocktails to make at Home
Kick off your shoes and relax with a delicious drink after a hard day's work. Forget the bar; enjoy some of the best simple cocktail recipes that you can easily prepare at home for yourself, your family or guests. These heavenly concoctions are big on the sensation yet low in calories. Check out this awesome low calorie alcoholic drinks list.
Hosting parties, get-together and celebratory events requires attention to the minutest of details. However, arranging for drinks can burn a large hole in your pocket especially if the people you are having over demand tall glasses of cocktails with attractive garnishing. The job gets harder when you're looking at skinny cocktails or amazing cocktails minus the calories. Here's a Godsend for you: answers for how to make low calorie alcoholic drinks at home at minimum cost and minimum effort.
Simply Awesome Low Calorie Cocktails Recipes
1. Zesty Orange
This attractive cocktail is terrific when you want to feel citrus fresh after a long day at work or a difficult time tucking your baby to sleep!
Ingredients
50 ml of Gin
100 ml Lemon Tonic Water
10 ml Orange Juice
Ice
To Garnish
Straw
Long Orange Peel Twist
Method
Drizzle Orange Juice into a tall glass and add the gin
Stir well and add lots of ice
Pour the Lemon Tonic Water and stir well till it all gets combined
Top it up with the orange peel and add it inside the glass to finish.
2. Strawberry Bubbly Shots
This drink is ideal for a romantic anniversary party. Strawberries are touted to ignite the flames of passion and bring loved ones closer to each other. It is also one of the low calorie alcoholic beverages, so no stress about putting on weight!
Ingredients
5 Strawberries
Few drops of Angostura Bitters (a mixture of water, 44.7% alcohol, herbs and spices)
6 Tablespoons Brandy
A Bottle of Dry Sparkling White Wine or Champagne
Method
Fill Champagne Flutes bottoms with Strawberries, Angostura Bitters and Brandy
Let this mixture sit for about half an hour to one hour
Top this up with chilled Sparkling White Wine or bubbly Champagne and enjoy!
3. The Small Russian
This is a particularly cool idea for a skinny cocktail - delightfully sinful yet low in calories! You can pour this for yourself or the guests with élan without worrying about putting on weight. Also a great idea if you are looking for low calorie cocktails with vodka.
Ingredients
1 Tea Bag of Earl Grey
1 Bottle of Orange Vodka
Fresh Slices of Lemon
Method
Bring a cup of water to boil
Remove it from the heat and submerge the tea bag in the cup of boiled water
Chill this concoction for about 10 minutes
Combine the Orange Vodka and the tea in a tall glass along with ice and garnish it with mint leaves and wedges of lemon.
4. Skinny Sangria
This is one of those low calorie liquor drinks perfect for couples looking forward to spending time alone and cherishing their love. Surprise your hubby this Friday night by asking him to get off work early. Whip up some delicious sangria and let the fruity flavour excite your palate and your love life.
Ingredients
A bottle of red wine
1 orange, lemon and lime sliced into wedges
A cup of strawberries
Orange juice
Method
Combine all the ingredients in a tall pitcher and leave it to blend thoroughly.
Pop it into the refrigerator for a couple of hours before serving.
Place the fruit wedges on glasses and pour in the sangria.
5. Pink Raspberry Mojito
This is a classic cocktail recipe that is not only healthy but also tastes heavenly. You can stir up this one for a summer evening when you want to relax your hassled mommy nerves and take a breather.
Ingredients
6 to 7 Fresh Raspberries
1 Tablespoon Lemon Juice
4 Fresh Mint Leaves
1 Packet Sweetener
3 Tablespoons Rum
2/3 Cup Sparkling Water/ Club Soda
Ice Cubes
To Garnish
Lemon Peel
Method
Place Raspberries, Fresh Mint Leaves, Lemon Juice and the Sweetener in a glass
Jumble it all till the Raspberries and Mint Leaves appear crushed
Pour in the Rum and Sparkling Water/Club Soda
Add tons of Ice
Top it up with a Lemon Peel, done in a spiraling fashion, and you're done
A long and lonely night ahead or a fun day with close friends, these easy, homemade low cal alcoholic drinks will add an extra zing to any occasion that you bring in or celebrate. Go ahead and enjoy people praising you and talking about your cocktails, long after the party is over! Read more
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Why do newborns sleep more during the day? Is it possible for new borns to sleep more during the night?
We all sleep because of the melatonin secreted in our body and it is secreted in enough quantities during night to facilitate good sleep . Babies, when in womb makes use of the melatonin secreted by mom and which stays in their body until around 6 weeks post birth. As a result new born babies sleep more. From around 6 weeks babies start to produce their own melatonin. Babies can start to sleep well at night once their circadian rhythm is set up.
Circadian rhythm - It is a natural and internal process that regulates sleep.sleep and wake cycle created for every 24hrs.
Melatonin- A harmone created by pineal gland at night to control sleep cycle.
Ways to help babies sleep well during night:
1. Introducing day and night- To help newborn or infants sleep well at night, it is required to make them understand the concept of day and night which can be done by following ways:
Taking on a morning walk and evening walk
By opening the curtains to let the sunlight in during the day.
By exposing the newborns to daily activities and minimal sound
By using dim lights(preferably red lights) during the evenings and night.
2. Setting up a routine- imagine walking into someone's house in the dark, sounds feaking right!. This is exactly what a newborn feels once it enters the new world from the womb. So we can make the baby feel secure by letting it know what exactly will happen next, and this is done by following routines for the particular things at particular time in a particular manner.
Eg: sleep routine- A gentle warm bath or a sponge bath, feed, diaper change,putting on nightsuits, reading a story for them,hug,wish good night and put them to sleep.
3. Setting up sleeping environment- yes you heard it right! Sleep environment is very necessary for babies ro sleep well. It includes following:
Dark room/Dim lights
Low noise/white noise
Crib or cot which makes the baby feel secure
Dressing baby according to the room temperature. Read more
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
11 hours ago
Q. I am 9 week pregnant and I have runny nose very badly can I use cetirizine tablet?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
6 hours ago
A. use nasal drops , that acts faster .
You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
10 hours ago
Q. hi,
my LT 10x18mm and RT 18x20mm and ET 6.5 , what if I intercourse after 2 days, can I do intercourse in ovulation day can become a pregent .
on ovulation day if we intercourse can become a pregent..pls advice..
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
6 hours ago
A. since the follicle size is 18 to 20 mm your ovulation may occur within 24 hours also so if you have intercourse with in that time it will be more effective to get conceived
your endometrial growth is not good enough for conception but still you can just try
Sai Prasanthi R L has added a new answer
Guardian of 0 children
10 hours ago
Q. Hlw dr its my 6th month pregnency can i intimate with my partner
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
9 hours ago
A. Hello dear! If your pregnancy is going on fine without any high risk factors then it’s okay. Still, would advise you to check with your doctor once before going further. Maintain a good personal hygiene routine and a healthy lifestyle
Abhaya Rajput has added a new answer
Expecting Mom due this month
6 hours ago
Q. My breasts feel full and heavy, but there’s no milk when pumping and during feeding baby —what do I do?
Abhaya Rajput
Mom of a 14 yr 4 m old boy
39 mins ago
A. Hello there ma’am please do not worry about it too much. But it is really very difficult to say anything without proper examination. It is advisable to get yourself evaluated by a doctor and follow doctors advise properly. You can also book online doctor’s appointment on FirstCry where the doctor can help you and guide you properly.
Thanks and take care
Dr Disha Patel has added a new answer
Expecting Mom due in 6 months
6 hours ago
Q. can I take medicine pcm n citrazene in pregnancy fir sore throats n fever
Dr Disha Patel
Ayurvedic Physician
1 hour ago
A. dear mom.
better to take tab pcm for time being n do take steam inhakation couple of tines a day, follpw good home renedies for cold, taje more rest .
Dr Vandan H Kumar has added a new answer
Mom of a 9 m old child
11 mins ago
Q. hi everyone good morning,
sorghum can I give to my 10 month baby is it safe or not please revert I waiting for your reply
Dr Vandan H Kumar
Paediatrician
10 mins ago
A. yes
whenever you give any new food to the child you have to take care of two things.
you should give in small quantity. if the child doesn't develop any digestion problem in next 24 hours to 48 hours and the child is able to digest that food then that food can be given again.
but if the child is not able to digestc or there is some problem with vomiting or loose motion or colic pain then kindly avoid that food.
we wait for 2 to 3 days to confirm whether the child is having any problem to that particular food or not
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