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10 Boiled Food Recipes for a Healthy Lifestyle
Nowadays, most of us have turned to a healthy lifestyle, which constitutes a healthy diet and exercising on a regular basis. One of the most important aspects of a healthy diet is eating food that is not loaded with too many harmful calories or fats. And one of the best healthy food options is eating boiled food. Boiled food has taken the world by storm as it is not only a great way to remain fit and healthy, but it can also be prepared within no time. If you wish to know more about some easy boiled food recipes for a healthy lifestyle, we suggest you read the following article.
Why Should You Opt for Boiled Food?
If, until now, you have not considered adding boiled food to your regular diet or you have not been aware of the many benefits of eating boiled food, here are some reasons that may get you convinced:
1. It's Easier to Digest
When you boil food, the complex compounds present in it break into a simple compound, which make the food easily digestible. Because it gets quickly digested by the stomach, it is one of the best food options for sick people too.
2. It Helps in Losing Weight
Eating boiled food means consuming a diet that is low in calories and high in nutrition. If you add more boiled vegetables to your plate, you are adding more roughage that may keep you feeling full for longer durations. Together, both these aspects work towards helping you lose extra kilos.
3. It Helps Improve Your Skin Texture
Eating boiled food is good for your skin because when you add boiled food such as carrots, peas, sweet potatoes, etc., it helps in hydrating and nourishing your skin. The result is skin that radiates and shines from within.
4. It Helps in Preventing Acidity
When you consume boiled food, there is lesser acid build-up in the stomach. The food also gets easily digested, which means food stays in your stomach for a short time, which helps in reducing the chances of acidity.
5. It Helps in Promoting Hair Growth
Eating a healthy and nutrient-rich diet reflects on your hair too. When you consume more boiled food, your hair grows faster and becomes shinier too. Alternatively, applying a pack of boiled carrot puree on your scalp for half an hour regularly may help in improving hair growth.
6. It Helps in Preventing Kidney Stones
When food is boiled, approximately 87 per cent of oxalates get removed. Oxalates are one of the main reasons for the formation of kidney stones. Therefore, if you include more boiled food items in your diet, it may help in preventing kidney stones.
7. It Helps in Treating Stomach Inflammation
When food is boiled, it becomes easier to digest, and easily digestible food puts lesser stress on the stomach. Also, eating a boiled diet is great to recover from any kind of stomach infection because the complex food compounds get broken into a simple food compound, which is light for the stomach.
8. It Helps Generate the Feeling of Well-being
When you eat a heavy or fat-laden meal, you may find yourself groggy, tired and fatigued because your body needs to work extra to digest that kind of food. However, when you eat a light meal which gets easily digested, you feel more energised, and this generates a feeling of well-being and happiness.
Boiled Food Recipes
Here are some easy to make boiled food recipes:
1. Pesto Boiled Potatoes
This is a yummy boiled food recipe that is loved by all age groups.
Ingredients:
6 to 7 medium sized potatoes
2 tablespoon pesto sauce
1 teaspoon olive oil
Salt and pepper to taste
Time Required:
Prep Time- 5-6 minutes, Cooking Time- 7-8 minutes, Total Time- 15 minutes
Directions:
Boil potatoes; once potatoes cool down, chop them into pieces.
In a bowl, add potatoes, pesto sauce, olive oil, salt and pepper and mix well.
Serve it as a salad or a side dish.
2. Macaroni Salad
This is a great boiled food diet option for vegetarians.
Ingredients:
1 cup macaroni
1 cup corn
½ chopped capsicum
50 grams cottage cheese, cut in cubes
1 tablespoon homemade mayonnaise
Salt to taste
Time Required:
Prep Time- 8 to 10 minutes, Cooking Time- 6 to 7 Minutes, Total Time- 18 to 20 minutes
Directions:
Boil macaroni and corn separately, drain water and keep aside.
In a bowl, add all the ingredients and mix well. Serve cold.
3. Khichdi
This is a great dinner option for those lazy evenings when you do not want to spend too much time in the kitchen.
Ingredients:
½ cup of rice
½ cup green lentils
1 ½ cups water
½ teaspoon turmeric
Salt and pepper to taste
Time Required:
Prep Time- 5 to 6 minutes, Cooking Time- 7 to 8 minutes, Total Time- 15 minutes
Directions:
Pressure cook rice and lentils with water, turmeric, salt and pepper until done.
You may add a teaspoon of ghee for added flavour. Serve hot.
4. Spinach Soup with Paneer
This is a delicious recipe for those who love paneer.
Ingredients:
A bunch of spinach leaves, washed and chopped
1 onion, chopped
100 g paneer, diced into cubes
½ inch piece of ginger, finely chopped
Salt and pepper to taste
2 cups water
Time Required:
Prep-Time- 3 to 4 minutes, Cooking Time- 5 to 6 Minutes, Total Time- 10 minutes.
Directions:
Boil spinach leaves, onion and ginger in a pressure cooker until done.
After it cools, churn into a fine paste. Boil the spinach mixture with water, salt and pepper for a few minutes.
In a non-stick pan sauté cottage cheese cubes with a dash of butter.
Add cheese cubes in the soup before serving.
5. Boiled Chicken Salad with Mint Chutney
This boiled food Indian recipe is a delight for the non-vegetarians.
Ingredients:
1 chicken breast cut into pieces.
½ cup boiled peas
½ cup chopped and boiled carrots
½ cup chopped and boiled green beans
2 tablespoons mint chutney
1 teaspoon crushed pepper.
Salt and pepper to taste
Time Required:
Prep-Time- 2 to 3 minutes, Cooking Time- 5 to 6 minutes, Total Time-10 minutes
Directions:
Boil the breast chicken pieces, let it cool.
Toss chicken pieces, carrots, peas and beans in mint chutney, salt and pepper.
6. Boiled Black Chickpeas
This is a super nutritious protein-rich boiled food item for people who like to eat lentils.
[caption id="attachment_226262" align="aligncenter" width="550"] Source: Pinterest[/caption]
Ingredients:
1 cup black chickpeas (kala chana)
1 tablespoon mustard seeds
2 tablespoon curry leaves
1 teaspoon oil
Salt to taste
Time Required
Prep-Time- 7 to 8 minutes, Cooking time- 20 minutes, Total Time- 30 minutes
Directions
Boil black chickpeas with salt, until done.
Heat oil in a pan, add curry leaves and mustard seeds and let it splutter.
Add black chickpeas and mix well. Serve hot.
7. Green Beans Salad
This salad recipe is a great dinner option.
Ingredients:
200 grams French beans
50 grams roasted peanuts
1 tablespoon sesame oil
1 teaspoon paprika flakes
Salt to taste
Time Required:
Prep-Time- 3 to 4 minutes, Cooking Time- 6 to 7 minutes, Total Time- 12 minutes
Directions:
Chop and boil the beans.
Add roasted peanuts, sesame oil, paprika and salt, add mix well.
8. Boiled Vegetable Soup
This recipe is great for getting the most out of boiled vegetables.
Ingredients:
½ cup chopped carrots
½ cup peas
½ cup cauliflower florets
½ cup chopped beans
1 teaspoon butter
Salt and pepper to taste
Time Required:
Prep-Time-10 minutes, Cooking Time- 10 minutes, Total Time-20 minutes
Directions:
Boil all the vegetables. Puree them in a blender; add more vegetable stock to adjust consistency.
Add salt and butter to taste. Serve with garlic bread sticks.
9. Black Beans Salad
This simple recipe is yummy and loaded with loads of protein.
Ingredients:
1 cup boiled black beans
1 cup chopped tofu
1 tablespoon sesame seeds
2 tablespoon honey mustard sauce
Salt to taste
Time Required:
Prep-time- 5 minutes, Cooking Time- 20 minutes, Total Time-30 minutes
Directions:
Put all the ingredients mentioned above in a bowl, mix well. Serve cold.
10. Boiled Chicken Sandwich
This is a great tiffin option for grownups and kids.
Ingredients:
1 cup of boiled chicken breast
4 slices whole wheat bread
1 tablespoon homemade mayonnaise
Time Required:
Prep-Time- 6-7 minutes, Cooking Time- 10 minutes, Total Time-20 minutes
Directions:
Shred the boiled chicken and mix it well with mayonnaise.
Toast bread slices and apply the spread on both the slices.
Boiled Food vs Steamed Food - Which is More Healthy?
Both steaming and boiling techniques of cooking food are healthy; however, it depends on the type of vegetable you wish to cook. For tender or softer vegetables (leafy vegetables like kale, spinach, etc.), steaming is good, and for studier vegetables (potato, corn etc.), boiling is good.
Boiling is any day better than stir-frying or deep frying. If you have not incorporated boiled food in your regular diet, try including them for added health benefits.
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Your Baby This Week : 3 Week
Each child has a unique temperament. Some are peaceful and friendly, while others are more sensitive. The one thing all children have in common is that they communicate with you through crying. At some point in the beginning of the month, you’ll begin to hear a different kind of sound. It is the time when most of the children find their voices. When your child is calm and attentive, you can notice a “ooh” or “aah” sound when he sees you or hears you coming. Sucking is a natural instinct and many babies will continue to have a strong need to suck their thumbs after birth, even after a feeding. Using a pacifier is really up to you. Some folks swear by them, and find them a useful way to calm a fussy baby and lull him to sleep.
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“He’s The One Spoiling Her!” Mommy Mira Rajput Pours Her Heart Out In 7 Motherhood Confessions
Being a mommy isn’t an easy job – not for our moms and grandmoms, not for us, not for celeb moms always in the limelight. Sometimes, it seems to us that the rich and famous have it incredibly easy; raising babies is simpler when you have help and adulation from the rest of the world. However, deep inside the heart, every mother is just the same – all she wants is to protect her baby, to maintain a strong bond with her husband, and also, somewhere, to keep her own identity intact. Mira Rajput, who got married to Bollywood actor Shahid Kapur in 2015, became mother to daughter Misha last year.
In her journey so far, Mira has suffered a good amount of media glare and criticism. Whether it was about her remarks on stay-at-home-moms versus working moms, or about enjoying her role of a homemaker, she has tasted plenty of bashing online. Amidst all this, however, she too is just another mom and holds nothing dearer to her heart than her baby.
In a recent interview, Mira opened up about her experiences of motherhood, and made some honest confessions about raising baby Misha.
Pregnancy & Motherhood Confessions Shared by Mira Rajput
1. “I Did Not Read Any Parenting Books”
The moment you announce your pregnancy, you start getting book recommendations too – books on diet and health, books on caring for the baby in the womb, books on parenting. While there is no doubt that books can be very helpful in preparing one for motherhood, it is also true that they can be confusing and overwhelming – especially when the advice is contradictory.
Mira preferred not to read any parenting books and relied instead on her mother and sister for advice. For this young mommy, this seemed to be quite enough preparation – and indeed, nothing quite like getting it from real moms, no?
“I didn’t read any books. My family, my sisters, my mom, everyone gave me so much advice, and the best advice I actually got was ‘Don’t read any books. Listen to yourself, listen to your body’. My sisters are moms themselves, and they gave me very practical advice. I read nothing because I didn’t want an overload of information and I didn’t want to get stressed.”
https://www.instagram.com/p/BQ-UcpeldsP/?utm_source=ig_embed
2. “I Don’t Want to Give [Misha] Kale and Quinoa for Dinner”
Today, Indian moms have access to the complete global cuisine – we can pick from among organic foods, farm-fresh produce, and baby foods the world uses to feed their children. However, the best option for little ones is simple, homemade fare, and all of us moms know it. Mira too prefers to keep Misha’s diet simple.
“I think the diet should be something that’s easily doable especially when you’re a child. I think it’s better to keep it simple. (What if) I’m not able to take it forward if I’m travelling or if I’m at somebody else’s house? So you can give them dal and rice, or you can give them roti, dal and sabzi, but you can mix it up! You face challenges along the way, but you just have to manoeuver through them.”
3. “I Know Why Misha Loves Her Upma With Nimbu”
They say the cravings the mom-to-be has during her pregnancy decide what the baby will grow up to like. Science has also proved that a baby’s food preferences start getting shaped right from the womb. As per some recent studies, your baby can discern full-on flavours using their senses of smell and taste as early as 21 weeks! In Mira’s case, this sure seems to be coming true!
She says, “My craving was lots of Indian Chinese, spicy food, masala… that’s why [Misha] loves her upma with nimbu, and that chocolate that Shahid sneaks in every now and then. I see her having something and I ask him ‘What have you given her?’, and they both have a smirk on their faces. ”
Mira and Shahid have already started their daughter on a journey of cherishing food and relishing wholesome, simple fare. We think this is a wonderful habit to start early in life!
“I think food is something that one should have a happy association with. And that’s an association we want to build now. So it’s something she should look forward to, she should enjoy and it’s something she should really relish.”
4. “I’m The Strict One; He’s The One Spoiling Her”
Little babies are so adorable, how can anyone stop themselves from showering them with love and spoiling them to bits? But all parents know that balance is important in life, right from the beginning. And this is something parents can achieve together. In every household, there is the strict one, who ensures the child gets her food and naps on time and sticks to healthy eating. There is also the lenient one who loves to tamper with these schedules and sneak in little treats now and then!
Mira confesses that in her home, while she is usually the strict one, Shahid is the one who spoils his daughter no end. But at the end of the day, they have managed to create a wonderful balance.
“Shahid and I take turns. Most of the time I’m the strict one, and most of the time he’s the one spoiling her. He’s the one sneaking in the chocolate, or giving her a little sip of his morning drink. But both of us just like to have fun with her. We want to enjoy every experience with her.
https://www.instagram.com/p/BU2HgEIAxPL/
Shahid as a dad is very hands-on, he wants to do as much as he can, at times I ask him to take it easy and relax. He is always so excited to spend time with Misha. He is a little paranoid when it comes to keeping things clean around Misha, and she is just like her dad, she loves looking at herself in the mirror!”
5. “Breastfeeding is an Extremely Fulfilling Experience”
Mira also shared her experience of breastfeeding her daughter, and said it was a very fulfilling, gratifying experience. We are sure this is a sentiment to which all of us mothers who have breastfed their babies can relate. Feeding your baby your own milk is one of nature’s best gifts. While not all of can nurse our babies, owing to medical problems or other personal reasons, doing it if possible is indeed a gratifying choice.
“I’d like to share from my personal experience, is if you can, and if it’s possible, breastfeed your child. I think it’s the biggest gift you can give your child, it’s the biggest blessing a mother receives, to pass on to her child, it’s an extremely fulfilling experience, it’s very gratifying. The bond that you have with your child is something that can’t be replaced. I made sure that I did it.”
6. “Becoming a Mom Has Made Me Value My Mother”
One sureshot thing that maternity does for everyone – it establishes just how a wonderful a person our mom is! In the daily chaos of life, we often take family members, especially our mother, for granted. But in giving birth and learning to care for a little baby, we realize the sacrifices and compromises our mothers have made for us. It makes us value her in a whole new light.
Mira says about becoming a mother, “It’s made me value a lot of things that I took for granted. It’s made me value my mother, made me value my parents, it’s made me value my husband so much more, and I think it’s made me a much happier persona. It’s made me a much more wholesome person.”
https://www.instagram.com/p/BQPoGo-j4bg/?utm_source=ig_embed
7. “Your Relationship with Your Child Should Be One of Friendship”
Mira is a young mom and had her daughter Misha when she was only 22 years old. Handling the stress of motherhood – both emotionally and physically – is a strenuous task for every woman, and this was the case with Mira too. She confesses that the mantra of being calm and trying to be friends with your little one has helped her manage many of the obstacles in her journey so far. Indeed, it is crucial to try and enjoy the experience of raising a baby, come what may; these days will never return.
https://www.instagram.com/p/BU2Xuhjl6gq/?utm_source=ig_embed
“If you’re happy, your baby is going to be happy. When you’re feeding your child, if you’re calm and happy, that goes to your child. (So) Be calm, yes, but definitely have fun! Your relationship with your child should be one of friendship, and you should enjoy the experience.”
With little Misha’s first birthday around the corner in August, Mira is busy making birthday plans. She is not planning to throw a party, but instead organise a family picnic with her sister's kids, her parents and Shahid's parents. “I think birthday parties at such a young age, the child itself doesn't know what's happening and it gets very boring. I don't want to put her through that and neither does Shahid and I think it's a memory that all of us are going to enjoy. We want to celebrate her birth and keep it simple."
Our best wishes to mommy Mira for her parenting journey ahead! Read more
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Screen Time and Preschoolers
Recent studies have shown that screen time, if left unmonitored, can lead to many conditions such as childhood obesity and an increased risk of social isolation. If you have a preschooler at home who refuses to part with the TV remote, read these simple tips to know how to phase out his screen time gradually, and in a disciplined manner.
Are you a parent who relies too much on screen time, mobile games and other such devices to calm down your preschooler? Do you find yourself handing him a video game without a second thought, when you are in the middle of a chore? Then here is some news for you: too much screen time can make your preschooler obese, and there is a chance, he might start showing signs of aggressiveness and violence. But as a parent and caregiver, you know all screen time is not that bad. There are educational programs and games out there too! How do you strike a balance so that your child gains the best of both the worlds- screen time and non-screen time? Follow these simple tips to make screen time work in a positive and nourishing way for your child:
Keep Informed About the Effects of Uncontrolled Screen time
If your preschooler watches too much TV or plays video games, he runs a higher chance of
Childhood Obesity
Poor Academic performance
Engagement in risky behaviours
Be lured by mindless advertising, and become incapable of making his own choices
Imitate violent behaviour
Become More Pro-active
Plan ahead what your child is going to watch. Ponder for a while if the programs will benefit your child in any way. Discourage flipping through channels, and sitting glued in front of the TV. Preview mobile games before handing over your smart phone to your child. Always have parental controls in place and take an active interest in what your child is watching or playing. This will help your child learn the limits early on, and he will not view all screen time hours as means to fill his loneliness.
Record your Child’s Favourite TV program
Let us face it. Some children programs with all the gizmos and innovative tricks are great fun to watch. However, letting your child watch every such program will make him physically inactive. Some of these are so addictive that your child might end up neglecting his homework and outdoor play activities. You can tackle this issue by recording your child’s favourite program, and playing it for him later. This way you can forward the advertisements, and let him watch more enjoyable stuff.
Encourage Physical activity
Give your preschooler video games that have at least some physical activity. Play a game of Jumping Jacks during commercial breaks. Put on a yoga mat, and encourage your preschooler to stretch while watching TV. Discourage bringing on greasy snacks while watching TV.
Never Combine Meal-times with Screen Time
For tired parents and caregivers, this might look like an ideal situation. But again, this has its side effects. Eating in front of TV increases the screen time disproportionately. Your child might end up munching endlessly, or he might get so engrossed in watching the TV, that he forgets to eat! Instead, make mealtimes more interesting by engaging in lively conversations and keeping the remote out of reach.
Finally, remember that smart screen time strategies will bring you closer to your child. Be gentle, yet firm; appreciate your child when he is following the rules. Encourage him when he is trying to reduce his screen time by patting him on the back, or giving him a hug. When his teachers praise him for his improved performance in school, he’s going to hug you back. Read more
Dr Ghouse has added a new answer
Trying To Conceive
12 hours ago
Q. #AskTheExpert hello dr.
baby planning kar rhi kuch tips btayiye conceive ho jaye
Dr Ghouse
Paediatrician
12 hours ago
A. it's a natural process ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
10 hours ago
Q. when baby is kick? I'm 13 weeks pregnant
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
10 hours ago
A. during first pregnancy you may feel the baby movements after 24 to 25 weeks of pregnancy and till then only mild flatters may be felt but which you may not be feeling if you are doing some work
Dr Ghouse has added a new answer
Expecting Mom due in 2 months
10 hours ago
Q. I’m in my 31 week 1 day of pregnancy. What will be my delivery date??
As I have low lying placenta with grade 1 maturity.
Dr Ghouse
Paediatrician
9 hours ago
A. you had to correlate is ultrasound examination. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Expecting Mom due in 2 months
10 hours ago
Q. My hemoglobin is 6.4 from 28 weeks of pregnancy. Now I’m 31 weeks pregnant. What should I do?
Rashmi
Mom of a 9 yr 7 m old girl
9 hours ago
A. Haven’t when you having some kind of iron supplement because they’re very good during the time of pregnancy if you are not having one you need to start with and whatever tabs you take you should just take it with any good juice specially pomegranate juice that’s going to help in doubling the impact of the medicine that you’re taking secondly try and include more of Iron which diet like spinach broccoli beetroot pomegranate black rice sweet potato these things are exceptionally healthy for you to consume
Rashmi has added a new answer
Expecting Mom due in 2 months
9 hours ago
Q. This is my cbc report
Rashmi
Mom of a 9 yr 7 m old girl
9 hours ago
A. No there is nothing visible on my wall so I can really really cannot help you can you please repose the question once again providing all the necessary details as once I’m certain what are you talking about what’s mentioned in the report according to that I can provide you proper help on your question
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
7 hours ago
Q. #asktheexpert
now I'm 24 weeks. Sometimes I'm feeling pain in my thigh.
Dr Sameer awadhiya
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7 hours ago
A. For thegh query asked needs consultation with doctor for proper guidance so it is better that the doctor will guide you the correct way .
Onlfine consultation can also be taken and the expert will give you the proper answer .
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