Videos you might be interested in
Videos you might be interested in
Videos you might be interested in
Suggested for you
Bottle Feeding Advantages and Disadvantages
Bottle feeding is different from breastfeeding in that the baby is fed from a bottle. Either breast milk or formula milk can be bottle-fed.
What Are the Pros of Bottle Feeding?
The upsides of bottle feeding are:
1. Anyone can feed the baby.
One of the benefits of bottle feeding is that either parent can feed the baby. Feeding is an important bonding moment; breastfeeding doesn’t give the daddy an opportunity to bond with the baby. Bottle feeding allows the siblings, father and other family members to spend some time with the newborn baby.
2. It can be done in public.
For some moms, breastfeeding in public can be embarrassing. If you don’t want to expose your breasts or go to a private area for breastfeeding, bottle feeding is the way to go!
3. Keeping a track of your baby’s intake is easy.
It isn’t easy to know how much milk your baby is drinking when you breastfeed. Bottle feeding helps you find out your baby’s daily milk intake.
4. You don’t have to worry if your breast milk supply is low.
Many moms worry that their baby will remain underfed if their breast milk supply is insufficient. In such a case, parents can resort to bottle feeding. This ensures that your baby gets all the milk he needs to grow and develop.
5. You don’t have to worry about making changes to your diet.
A mother who feeds formula milk to her baby doesn’t have to worry about adding specific fruits and veggies to her diet. She can eat and drink anything she likes.
6. Bottle feeding helps babies who have lactose intolerance.
In rare cases, infants cannot process breast milk or animal milk. This situation is known as lactose intolerance. Then, suitable formula milk, such as soy protein, can be fed from a bottle.
7. The mother’s health condition doesn’t affect the baby
If the mother falls ill after childbirth or faces health issues that don’t let breastfeed,a bottle can be used to feed the baby.
What Are the Cons of Bottle Feeding?
The disadvantages of bottle feeding are:
1. Breast milk is more nutritious.
Breast milk has all the nutrients that your baby requires to grow and develop. It is also light on the stomach than formula milk. Bottle feeding may increase the risk of obesity in early childhood.
2. Prepare the milk for bottle feeding takes time and effort.
You can breastfeed your baby on demand. But if you’ve habituated your baby to bottle feeding, you need to wash and sterilise the bottle, pour milk into the bottle and warm it. It’s a lot of work! Improper sterilisation can also your infant’s health at risk.
3. Bottle feeding equipment are an added expense.
You’ll need to buy feeding bottles, a cleaning brush and also a steriliser. You’ll also have to invest in a good-quality breast pump or formula milk powder. This is an added expense to your monthly budget.
4. Bottle feeding may compromise your baby’s immune system.
Studies show that breast milk develops and improves your baby’s immune system. Formula milk, on the other hand, doesn’t contain vital and natural nutrients. Formula-fed babies also carry the risk of developing certain illnesses like chest infection, ear infection, urine infection or diarrhoea.
5. It affects the mother-baby bonding.
Feeding is a bonding moment for the mother and the child. When she latches on to your breasts, skin-to-skin contact is established. Bottle feeding may hamper this bonding.
6. Bottle feeding is inconvenient.
You’ll have to carry clean bottles, formula milk, baby nipples, and other necessities while travelling. It can be troublesome to manage the things as well as the baby at the same time. Bottle feeding is also inconvenient if your baby requires midnight feeding sessions as you have to get up and prepare the milk each time.
7. Breastfeeding keeps the mother healthy.
Some studies have proved that moms who choose to breastfeed rather than bottle feed reduce their chances of suffering from breast cancer, ovarian cancer and osteoporosis.
8. Your baby may not take to formula milk.
For some babies, formula milk fed from a bottle may not be suitable. They may experience diarrhoea and a loss of fluids from the body.
9. Bottle feeding puts your baby at the risk of SIDS.
Studies have shown that breastfeeding can help to prevent babies from Sudden Infant Death Syndrome (SIDS).
Bottle feeding has its own pros and cons. You should carefully consider both sides of the situation before settling on the method of feeding your baby. The aim is to ensure that your baby is neither underfed nor overfed and gets the essential vitamins and nutrients while she adapts to the world around her.
Also Read: Bottle Feeding Problems & Solutions Read more
Suggested for you
Using Perfume and Deodorant during Pregnancy
Being “odour-free” is part of maintaining good personal hygiene. But the regular commercial perfumes and deodorants may not be entirely appropriate to use during pregnancy. The commercial deodorants and perfumes usually contain toxins and chemicals. These harmful chemicals can penetrate the skin through minor skin abrasions or may get absorbed by the skin when applied during pregnancy possibly leading to complications.
The extent of the exposure to these toxic chemicals also matter. Normally perfumes and deodorants are applied every day and remain on the skin for a long time. Moreover, pregnant women normally develop a heightened sense of smell and may become sensitive to certain smells and aromas. Therefore, applying strong deodorants and perfumes during pregnancy can trigger nausea, headaches.
Is It Safe to Use Deodorant and Perfumes during Pregnancy?
Yes, it is normally considered safe to use deodorants and perfumes during pregnancy. Most doctors are of the view that the chemicals contained in the deodorants and perfumes do not infiltrate the skin but stay on the skin’s surface. Even if there are minor cuts on the skin, not enough of the toxins may pass into the body to cause any substantial damage to the mother or the fetus.
However, one needs to be wary of deodorants and perfumes that may trigger an allergic reaction during pregnancy. Ideally, deodorants and perfumes which are organic and contain all-natural ingredients should be preferred when pregnant. In case of any doubt regarding a particular ingredient, it is wise to consult a doctor first before using the product.
What Perfumes or Deodorants You Should Avoid?
Although the use of perfumes or deodorants is usually considered safe during pregnancy, there may be some that you can still avoid. They are:
Refrain from using camphor, aniseed, pennyroyal, birch, wintergreen, sage essential oils while pregnant.
Avoid using perfumes or deodorants that contain harmful chemicals such as silica, parabens, BHA, sodium lauryl sulfate, coal tars, petroleum by-products, propylene glycol, triclosan, polyethene/pegs, formaldehyde during pregnancy.
Select an aluminium free deodorant or perfume. Studies have linked aluminium-based compounds to a higher risk of neurological diseases like Alzheimer's disease, gene instability, breast cancer.
Choose unscented perfumes and deodorants instead of the fragrant ones. Fragrances usually, have hormone-disrupting phthalates as an ingredient. Sometimes, phthalates may not be listed on the label of the product. Even deodorants claiming to be phthalate-free may contain unknown phthalate substitutes that can cause potential harm during pregnancy.
What Amount of Perfumes or Deodorants You Should Use?
During pregnancy, it is wise to follow the norm - Better safe than sorry! It is safer to limit the number of deodorants and perfumes that you apply every day when pregnant. Avoid excessive use of deodorants and perfumes during pregnancy especially if you are indulging in scented lotions and creams as well. It is best to stick to the minimal use of perfumed products. Avoid experimenting with new products. You can try using safer essential oils like citrus oil instead of the fragrant deodorants and perfumes.
Some Safe Natural Fragrances You Should Try
Natural fragrances may not work like conventional perfumes and deodorants. But the longer you use natural fragrances, the better they may work. Natural fragrances are available in jars, sprays, roll-ons, sticks. Some of the ingredients that may make the best natural deodorant for pregnancy can be:
Coconut Lime
Cinnamon
Balsam
Cucumber Melon
Passion Fruit
Cranberry
Green Tea
Hibiscus
Cocoa butter
Mango butter
Juniper
Tea tree oil
Lichen oil
Rosemary oil
Citrus oil
Fig
Peach
Lemon Mint Leaf
Lilac
Raspberry
Cherry
Chamomile oil
Lavender oil
Sandalwood
Rose
Spearmint
Ylang-ylang
Geranium
Honey Apple
Frankincense
Pink Amber
When You Should Consult The Doctor?
You may like to consult the doctor if you experience any of the following listed reactions after using a deodorant or perfume:
A headache
Rashes
An allergic reaction
Difficulty in breathing
Choking
Also, discuss with the doctor your possible triggers or allergies if any and based on your medical history your doctor can suggest a pregnancy safe deodorant for you.
It is always sensible to be safe, and thus, using perfumes and deodorants in minute quantities during pregnancy may be a better idea. It is also important to check out the label on the products before buying them.
You can opt for mild fragrances instead of strong ones when pregnant. Furthermore, during pregnancy, you may like to switch over to natural fragrances which are devoid of detrimental chemicals to avoid any likely health issues.
Also Read : Nail Polish during Pregnancy Read more
Suggested for you
Suggested for you
Is It Okay to Eat Cheese While Breastfeeding
Keeping your cravings under control is a difficult task, especially when you are pregnant. With all the hormones acting up, you tend to come up with cravings for weird food combinations. But if you love cheese, keeping your cheesy cravings at bay can be especially hard. However, since pregnancy takes such a toll on your body, you need to ensure that everything you eat is nutritionally rich. So, if you are craving that hunk of blue cheese but are wondering, "can you eat blue cheese while breastfeeding," keep reading to know more!
Is It Safe to Consume Cheese While Breastfeeding?
A balanced diet is of utmost importance during and after your pregnancy. Since you are lactating, you need to ensure that all the nutrition is passed onto your baby through your breast milk. In this regard, owing to cheese's lactose-rich food, it is safe to consume most types of cheeses while you are lactating. Consultations with your doctor can help you understand what kinds are safe to consume. However, soft cheeses made with pasteurized milk, such as feta, brie, camembert, can be safe to consume. So, consult with your doctor and plan out a delectable and cheesy post-natal diet plan for yourself.
Health Benefits of Cheese During Breastfeeding
Pregnant and lactating mothers need to be especially careful of their diet and what they eat since it can directly affect the child. However, if you like cheese, then we have good news! Cheese has many nutritional and health benefits that make it suitable to be included in your post-natal diet plan. Here are a few benefits of cheese for lactating mothers:
Excellent source of calcium: Cheese, especially natural cheeses and hard cheeses, are excellent sources of calcium. Since pregnancy and breastfeeding lead to calcium loss from the bones, adding this component to your diet can help you maintain your calcium and Vitamin D levels.
Excellent source of protein: Cottage cheese and hard cheeses are also excellent sources of protein, which can help you stay full and prevent snacking on unhealthy food in between meals.
Reduces hypertension: Cheese is another great food to help keep your blood pressure in check since increased calcium intake helps lower your blood pressure.
Excellent source of zinc and biotin: Zinc is necessary for new mothers in the recovery and healing of tissues, helping you recover fast after going through the nine-month-long struggle. Additionally, biotin can help you maintain your lustrous mane, which probably affects the hormonal turbulence associated with pregnancy.
Varieties of Cheese
Lactating mothers have a lot of options of cheeses to try from. With different textures, tastes, and nutritional benefits, you can choose the one that suits your needs or taste palette the most. Some of these types are:
1. Mozzarella
Mozzarella is a typical cheese for pizzas, ideal for the tremendous cheesy pull. However, it has multiple benefits for breastfeeding mothers as well.
Benefits
It is low in sodium and calories.
It contains Lactobacillus casei and Lactobacillus fermentum, both known for improving gut health, enhancing immunity, and reducing inflammation.
2. Blue Cheese
The bold flavor of blue cheese appeals to very few. But for lactating mothers, the nutrition of blue cheese can be highly beneficial.
Benefits
It has the highest calcium among all cheeses, containing 33% of the recommended daily intake (RDI).
Blue cheese reduces the risk of osteoporosis.
3. Feta Cheese
This soft cheese is ideal for salads and Mediterranean cuisine. While the salty taste implies high quantities of sodium, it contains one of the lowest calories among all cheeses. This makes eating feta cheese while breastfeeding essential if you have a low calcium intake.
Benefits
Feta contains conjugated linoleic acid (CLA), directly linked to reducing body fat and enhancing body composition.
Feta made from sheep's milk has a greater CLA than feta made from goat's milk.
4. Ricotta
After completing all other cheeses, ricotta is a delectable cheese made from the leftover watery parts of cattle milk. Extremely light in texture, this cheese has many health benefits.
Benefits
Since ricotta is made of whey, it contains massive amounts of amino acids, which enhance milk synthesis through the breasts. This ultimately leads to improved neonatal health and development.
Due to being easily absorbable, ricotta promotes muscle growth and reduces blood pressure and cholesterol.
Important Tips for Buying Cheese When Breastfeeding
While eating cheese is excellent for lactating mothers, it is best to buy genuine and quality cheese. So, it would be good to follow these tips to buy the best cheese:
1. What to Look For
When you go to buy cheese, you need to look out for the ingredients made with it. Buying organic cheese is always better than processed or any other cheese, especially for lactating mothers who pass on nutrition to the baby through their milk. So, always look for organic cheeses.
2. Ensure the Best Quality
While organic cheese is always one of the best options, you can go even further and go for grass-fed cheese. Grass-fed cheese is made from the milk of cattle who have been feeding on grass. So, this guaranteed extra nutrients and benefits that will benefit both mother and child.
3. Where to Buy From
Supermarkets and online stores may be your go-to when buying cheese. However, when it comes to your child, you want the very best, and so, buying from genuine farms is your best bet at getting the purest cheese. So, go to your local farms or browse through the internet for organic farms and get your fill of cheese from them.
Pregnancy and breastfeeding are times when you need to pay special attention to your diet. So, consult your doctor and choose from the many kinds of cheese to include in your diet. Depending on your body needs, the right cheese can help you recover faster while providing your baby with better nutrition.
Also Read:
Eating Peanuts During Breastfeeding
Consuming Eggs During Breastfeeding
Consuming Spicy Food During Breastfeeding Read more
Suggested for you
Suggested for you
Tofu and Oats Burger
This quick-to-whip-up tofu and oat burger is low in fat and high on fiber. It is a healthier and an interesting option for your kids tiffin and is also versatile enough to be made for a birthday party. These can be a perfect no-fuss snack when your travelling. Perfect for a light supper, these burgers are sure to please the palate of your finicky teen.
Serves
Preparation Time
Cooking Time
6 People
25-30 Minutes
15-20 Minutes
Ingredients
For the Tossed Salad
1 tbsp onions, sliced
1 tbsp cabbage, julienned
1 tbsp capsicum, julienned
½ tsp chaat masala
½ tsp red chilli powder
For the Tikki
1 potato, boiled
30 gms tofu (soya paneer)
1 tsp ginger-chilli paste
1 tbsp carrots, grated
1 tbsp peas, boiled
½ tsp whole grain mustard
1 tsp coriander leaves, chopped
1 tbsp oats for coating
1 tsp oil
Salt & pepper to taste
Others
1 whole-wheat burger bun
1 iceburg lettuce leaf
Method
For the Salad
Step 1
Toss the julienned vegetables with the spices and allow to marinate for 10 minutes.
For the Tikki
Step 1
Mash the potato with skin. Add in crumbled tofu, grated carrots and boiled peas.
Step 2
Season with ginger-garlic paste, salt, pepper and whole grain mustard.
Step 3
Mix well and form a patty.
Step 4
Place the oats in a plate and coat the tikki on both sides.
Step 5
Cook on a nonstick pan using 1 tsp oil till brown on both sides.
How to Proceed
Step 1
Cut the burger bun in half and lightly toast. Apply butter if required.
Step 2
Place a lettuce leaf on the bottom bun followed by the tofu-oats tikki.
Step 3
Top the tikki with salad
Step 4
Cover with the top bun, insert a toothpick & serve with ketchup & potato wedges.
Nutritional Information
Calories
202 Kcal
Proteins
4.7 g
Total Fat
5.1 g
Total Carbohydrates
35.5 g
Cholesterol
32 mg
Sodium
27 mg
Potassium
780 mg
Read more
Dr Vandan H Kumar has added a new answer
Expecting Mom due in 7 months
12 hours ago
Q. Hi Doc,
I'm getting cramps on my right side of lower stomach. is this normal or do I have to visit doc?
Dr Vandan H Kumar
Paediatrician
12 hours ago
A. without examination it is difficult to tell proper treatment as well as advice so you should visit the doctor5 for health assessment as well as examination.
whether any investigations is required or not will be told by the doctor5
Dr Priyanka Kalra has added a new answer
Expecting Mom due this month
8 hours ago
Q. i am 39 week of pregnant and having AFI level of 8 is this normal?and is delivery possible for me?
Dr Priyanka Kalra
Obstetrician and Gynaecologist
1 hour ago
A. yes. better to show to specialist always as they get the correct diagnosis. try to avoid self and extra medication that will only complicate this and create more damage to the childdo ultrasound n necessary tests after consulting a specialist. without proper check up we can't advise or help you.. Avoid shirt cuts when it comes to health if mother n baby. ok.
Vandana Sharma has added a new answer
Guardian of 0 children
3 hours ago
Q. please tale me how much dengerous for may 7 days old baby and she was 2.9 kg.
Vandana Sharma
Nutritionist
1 hour ago
A. Hello mom the blood sugar level of baby is quite low , could say hypoglycemia as well .
Dr Ghouse has added a new answer
Guardian of 0 children
1 hour ago
Q. hlw hospital bag main baby nd mom ke liye kiya kiya le jana chahiye???
Dr Ghouse
Paediatrician
1 hour ago
A. hospital bag mein baby ke essentials Deni hogi aap YouTube per dekh sakte hain. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Guardian of 0 children
54 mins ago
Q. my last period was on 29 February 2024 according to which I am 8 weeks 4 days pregnant but my usg scan shows 7 weeks 3 days
Rashmi
Mom of a 9 yr 7 m old girl
23 mins ago
A. For this purpose I’d like to tell you plus -1 or two weeks is completely normal to be seen during ultrasound till the time doctor does not say anything in order of you need to worry about the don’t worry like I said this can be commonly seen in one plus or 2+ weeks or minus weeks is fine
Anu has added a new answer
Expecting Mom due in 5 months
23 mins ago
Q. Am craving to have a burger at McDonald’s. Am 15 week pregnant.
Is it safe to have
Anu
Guardian of 0 children
13 mins ago
A. Hello i asked same thing to my doctor……she said avoid pizza burger n any kind of junk food n u dont know what they r use in burger sometimes they used frozen so better to avoid.burger is so easy better make in home ur craving will satisfy
Check out this new Memory
Rehana Khan
Mom of a 1 yr 8 m old girl
New Memory
#cutestbaby
0 Likes
0 Comment
Check out this new Memory
Saanvi
Mom of a 5 m old girl
New Memory
#cutestbaby
0 Likes
0 Comment
Check out this new Memory
Parag Relekar
Guardian of a 1 yr 9 m old girl
New Memory
#cutestbaby
0 Likes
0 Comment
Check out this new Memory
Deepa Pandey
Guardian of a 11 m old girl
New Memory
#cutestbaby
0 Likes
0 Comment
Check out this new Memory
Ravi Gaikwad
Father of a 1 yr 4 m old boy
New Memory
#cutestbaby
0 Likes
0 Comment
Tell us more about yourself get More Personalised
- Infant0 to 6 Months
- Baby6 Months to 2 Yrs
- Toddler2 to 4 yrs
- Kids4-6 yrs
- Big Kids6+ yrs
- Expecting
- Trying to Conceive