Videos you might be interested in
Videos you might be interested in
Videos you might be interested in
Suggested for you
Is Oats Good for Breastfeeding Mother?
Oats is undoubtedly one of the healthiest foods.. It can be cooked in a variety of ways and is packed with protein, essential nutrients and fibre. If you’ve just given birth, your breast milk absorbs nutrients from the foods that you consume regularly.
Oatmeal is rich with many nutrients that help in improving the quality of your breastmilk and ensuring your little one, in turn, gets all the nutritional requirements it needs to build its immune system.
Does Oats Help Increase Breast Milk Supply?
Oatmeal is a food that is full-grain, thus replete with a lot of essential nutrients. These nutrients play a significant role in increasing the breast milk supply in your body. They contain nutrients such as saponin and other essential minerals like zinc, manganese and calcium that strengthens the immune systems, thus making it easier for mothers to produce better quality breast milk.
Factors that Cause Oats to Increase Milk Supply
There are many factors that cause oats to increase the milk supply in a mother’s body. These are:
The presence of nutrients such as beta-glucans, protein, fibre, carbohydrates and more. These nutrients are responsible for healthier, lusher milk supply.
Iron is another important mineral found in oats. Moms with a lower supply of iron sometimes struggle while breastfeeding. However, oats will raise those levels and make it easier.
Oatmeal also helps you stay calm by releasing oxytocin and relaxin. This stimulates the milk production process and helps with flow. The oxytocin also promotes the bond of trust and this gets transmitted to the baby.
Other Health Benefits of Oats for Breastfeeding Mothers
There are other health benefits as well that comes with consuming oats for pregnant women:
They help in lowering blood pressure and is good for the heart. The Beta-glucan fibre helps in lowering cholesterol.
They stabilize the blood sugar levels and are good if you do not over consume a lot of it
They help reduce the feeling of hunger by helping the stomach feel full. They are also used in lotions such as moisturizing creams and bath products as they can heal the itchy and irritated skin conditions such as psoriasis or eczema.
If you’re wondering is oats good for a breastfeeding mother,the answer is yes because it can help comfort and relax the mind.
The B vitamins present in oats also helps in fighting off exhaustion, anger, stress and other mental ailments.
How Much Oatmeal or Oats do you Need to Consume?
Ideally, one small bowl of oatmeals, served hot is good enough for a breastfeeding mother. A lot of women have seen an increase in milk supply after they’ve had a bowl of the same.
How to Add Oats to your Breastfeeding Diet?
Oats can be had in different ways and styles. If you’ve wondered, what kind of oatmeal is good for breastfeeding,here are a few options:
1. Porridge
The simplest way to have oatmeal is to make a porridge. Cook it on a low flame and stir it with milk to make a nice warm bowl of porridge.
2. Oatmeal Tea
Pour a cup of boiling water over roughly a teaspoon of oatmeal flakes. Add a bit of cinnamon or honey as per your taste requirements and you’re good to go.
3. Oats Muffin
Simple and delicious, just add little oats to the muffin batter or dough and bake them in the oven. Take them out and immediately consume them.
4. Oats Bars
These energy bars are found in many convenience stores and they’re also not that hard to make at home. Have one as a snack and you’ll have made up the supply required for the day.
5. Oats in Soup
Having oats in soup is another way to increase the amount of oats that you consume on a daily basis. It can be eaten as a supplement in soup and it just needs to be added to the mixture as you’re making it.
6. Oatmeal and Lactation Cookies
Oatmeal is one of the primary ingredients in many lactation cookies that a lot of moms use. They are a great snack and are also a fun dessert idea.
7. Oats Baked with Bread
Adding little oats to your bread dough or purchasing whole-grain oat bread is another way to consume oats. You can toast the bread or even make a good sandwich with it in order to have your daily dose of the same.
Are there any Side-effects of having Oats while Nursing?
Eating oats with a gluten allergy is generally not recommended. A small dosage of the same, however, will not prove to be harmful. Oats are also tolerated by those who have Celiac’s disease.
However, since oats is sometimes processed with other wheat items, it can be a bit of a hazard for those who have a gluten allergy. You can consult your doctor for the same and ensure that they give you the go-ahead you need to consume oats on a regular basis for breastfeeding
Eating oats is a great option for mothers who are looking to feed their babies with nutritious milk. They contain a lot of essential nutrients and minerals that get transferred to the baby and helps increase their strength and immune system. While they do not have any side-effects, it is always better to check for gluten levels before you consume oats.
Also Read:
Fruits to Eat and Avoid during Breastfeeding
Eating Chocolates while Breastfeeding
Drinking Apple Cider Vinegar While Breastfeeding
Consuming Honey during Breastfeeding Read more
Check out this new Memory
Anil
Father of a 7 m old girl
1 min ago
#cutestbaby
1 Likes
0 Comment
Suggested for you
8 Things your Husband Finds Unattractive - Avoid Them Now!
Women can be quick at finding fault with husbands, but do you know that men also have their own list of likes and dislikes? Maybe you're turning your man off with things you take for granted!
Do you know that men can be as picky as women? They might not appreciate everything you do or don't do. The next time your husband gives you that stare, stop and think! There might be a few things he doesn’t find too sexy.
Things Husbands Find Unattractive in Their Wives
1. Too much body hair
While not every man is turned off by body hair, too much of it lists among the 10 things men find unattractive. If you’ve been putting off your waxing sessions, get to them soon.
2. Zero skincare
Your husband loves glowing skin. If you welcome him home with an oily face and chapped lips, chances are he’ll get turned off. Take proper care of your skin. Motherhood’s no excuse to ignore this!
3. Poor oral hygiene
Just like women, what husbands find unattractive in wives is lack of oral hygiene. You can never expect your man to be attracted to you if you smile at him with yellow teeth or have bad breath.
4. Too-coiffed hair
What men really love in women is silky hair through which they can run their fingers as they whisper sweet nothings. If your hair is sticky with gels and sprays, your man will definitely not like it. Even if you want to style your hair, skip the excess products.
5. Face caked with make-up
Too much make-up is something that most men don’t like. Agreed, you need foundation to hide blemishes and get a smooth complexion, but why overdo it? Use just the right amount and blend it into your skin so that you don't look like you’re wearing a mask!
6. Clumpy eyelashes
Mascara is a wonderful product that can make eyes look beautiful. But if you use too much of it, your eyelashes will stick to each other and this is what your hubby finds unattractive. Make sure you use a product by a well-known brand to ensure good quality and no allergies.
7. Too much fragrance
Yes, men love fragrance. But, if you thought that too much of it will attract your man, think again. Spray just a dash of your favourite perfume behind your ears and on your wrists to attract your man.
8. Checking your make-up in public
Your husband wants to show off his pretty wife, but not one who keeps staring at the tiny mirror in her compact instead of socialising with his friends! The next time you feel the need to check your make-up, go to the powder room and fix it in private.
All said and done, try to be as natural as you can. There’s no need for pretence in your relationship, and this is something he’ll appreciate wholeheartedly. While you should make the effort to look good not just for him but for yourself too, remember that natural beauty trumps an overly made-up face any day! Read more
Suggested for you
Breathing Problems in Children
Breathing problems can manifest in a child in a variety of ways and may not be immediately evident at first. He could seem short of breath and may be attributed to having played a lot or exerted a lot. A child’s trouble in breathing might also be due to anxiety or even a serious respiratory issue. In any case, it is best to understand what the reason behind the breathing problem is and what can be done about it.
Causes of Breathing Problems in Kids
Breathlessness in children can be caused by a number of reasons. Most of which are –
Reduced levels of oxygen at high altitudes
Cold and other infections causing nasal congestion
Allergic reactions to dust or other particles
Anxiety or obesity
Fever or exposure to cigarette smoke
Choking on a food item or any other object
Signs and Symptoms of Breathing Difficulty in Children
Bluish tinge on the skin, lips or nails of the child
Hoarseness in the voice
Congestion in the nose or the chest
Rapid and raspy short breaths
Fever accompanied by intense contractions in the chest
Wheezing sounds while coughing
High fever
Treatment for Breathing Problems in a Child
Drink as much water as possible, in small quantities, as often as possible.
Prevent the body from dehydration and keep them away from the sun.
Keep the surrounding environment cool. Let the drinking water be cool as well.
Ensure that the mucus is moist and can be easily coughed up.
In case of high fever, administer paracetamol or ibuprofen to bring it down.
Keep any kind of air pollutants such as smoke or dust away from the child.
Reassure your child they are fine and keep them away calm and comfortable.
If the condition gets severe, get them to a doctor as soon as possible.
How can you Prevent your Child from Getting Breathing Issues?
If your child suffers from breathing issues primarily as a result of various allergies, make sure the environment around your child is free from those allergens that could trigger a reaction. These may include keeping furry pets away, ensuring a dust-free environment, or making use of masks wherever you go.
In case any medication such as epinephrine or inhalation has been prescribed by a doctor, make sure your child takes the medication on time and keeps any emergency medication with him. Teach yourself and your child to administer epinephrine in an emergency.
Breathing issues can be combated with judicious rest. The clothing your child wears should be breathable and not too snug or tight, since that might get restrictive in breathing, too.
When to Consult a Doctor?
If your child shows any of the following signs or symptoms, call up your medical professional immediately.
Extremely bluish skin or lips
Intense chest pain, accompanied by coughing lots of blood
Fainting and drooling excessively
Swelling in the facial areas, tongue and throat
High pitched wheezing and not being able to speak
Presence of hives on the body
Nausea and vomiting
Irregular heartbeat accompanied by sweating
Respiratory Distress in Kids
When kids undergo respiratory distress, the major cause is a chronic health condition that needs to be examined at the earliest by a medical professional.
Causes
The causes could range across the following:
Suffering from acute asthma
Having congenital heart conditions
Extremely severe allergic reactions
Certain medical conditions of the lung
A severe infection in the lower or upper respiratory system of the child.
Signs and Symptoms
Spotting the right signs of a respiratory distress is the first step in addressing the problem.
Breathing rate is highly increased
Heart rate is increased beyond normal
Skin, lips, and nails have a bluish colour to them
The skin texture is pale and grey
The child grunts every time he exhales
As the child breathes, the nostrils flare open to take more air
Every breath causes the chest to sink under the breastbone
Every breath the child takes sounds wheezy
Treatment
Treating the respiratory condition of the child depends on what your child is suffering from. Some of the common treatments are:
1. Replacing the Surfactant
Generally used as a treatment for lung conditions, this therapy helps replace the surfactant in a child’s lungs. The surfactant is a fluid like substance that forms a coating inside of the lungs. This helps keep them open and allow normal breathing. Doctors keep administering surfactant to a point where the child’s lungs start producing it on its own.
2. Supportive Breathing Mechanism
In case your child cannot breathe properly, even while another treatment is going on, a doctor may recommend putting your child on breathing support. A breathing tube might be installed that connects directly to the tube producing surfactant in the child’s lungs. This combined therapy helps combat respiratory distress in an accelerated manner and bring normalcy to the breathing of your child.
3. Therapy using Various Medicines
A number of medicines might be utilized in order to help your child return to a normal breathing state. These range from nasal sprays, to using acetaminophen, medicines that reduce cough and cold in your child; penicillin, decongestants, zinc to allow the lungs to breathe properly; corticosteroids, receptor blockers, leukotriene, antihistamines to prevent allergic reactions from being triggered, and even ophthalmic medications.
4. Therapy with Use of Oxygen
When the breathing is short and insufficient, oxygen therapy might be administered to your child. This helps provide the required amount of oxygen without stressing the body so that the lungs can develop in their own time and the body continues to get the oxygen supply it requires.
5. Avoiding the Presence of Allergens
Most respiratory distress is directly triggered by the presence of an allergen. While undergoing treatment for the same, it is necessary to prevent any contact of such allergens from taking place. Your child should keep a distance from any household pets, dust mites that are present in the vicinity, pollens floating outside, or any other pollutants such as smokes or aerosols.
Prevention
Preventing a child from having any respiratory issues begins right from the time you are pregnant and continues throughout the growth of the child. In the early stages of pregnancy, it is best to regularly visit your doctor and keep a check on any potential issues that might be present. Maintaining a good diet and having a healthy pregnancy prevents the child from developing any biological conditions or issues that could restrict breathing before or during delivery. Smoking and drinking during pregnancy is and has always been harmful.
As your child is growing up, ensure that he follows a proper diet and eats regularly. If your child is susceptible to certain allergic conditions, advise them to keep away from certain areas if they contain triggers. Instruct them to use masks or call you in case of an emergency. Make sure they stay away from dust mites, outer pollutants, to reduce the chances of triggering a respiratory distress as much as possible.
Watching your child have a respiratory issue can be quite distressing for you. But seeing you in distress and worry can further cause your child to be anxious and fearful, leading to aggravation of what they are already going through. It is best to keep yourself informed of handy remedies and assure your child that what he’ll get better soon. Read more
Suggested for you
The Funny Side of Women Who Stay Up Late
There are some people who just can’t keep their eyes open beyond 11pm and then there are some who prefer sleeping late at night. It’s like slumber wilfully eludes them. Whatever the reason for their owlish behavior, it has an amusing side!
Those who stay up late into the night, doing things that only night-owls can think of, know how funny and unique these situations can be. While it may not seem very amusing when you’re trying hard to catch a wink of sleep, sometimes you just have to look at the humorous side otherwise you’ll go nuts!
A Few Funny Things About Staying Up Late At Night
Catching snorers red-handed
Have you ever argued with your hubby about how loudly he snores, only to have him rubbish your accusation? Staying up late can give your sneaky self a chance to catch him in the act! Record his snores and play it back for him the next day. See if he doubts you!
Unexpected TV reruns
You’ve just finished watching your favourite TV show and then get annoyed when it’s repeated only a couple of hours later when you can’t wait to watch the next episode. In case you didn’t notice, reruns were made for night birds like you!
More productive after midnight
Your brain doesn’t seem to be at its smartest all day, yet when it’s past midnight you go into overdrive. You want to work when everyone else is asleep, feeling more productive than ever. If only you didn’t have to wake up early too!
Half of your refrigerator content goes missing
Your mum baked a cake for the next day, or you just stocked up on frozen food - but after the clock struck midnight, your feet led you straight to the fridge and you couldn't stop yourself! When morning comes around, there’s not a lot left but you deny eating it!
Lucky to catch the sunrise
The early bird catches the worm and the late-night bird catches the sunrise. Call it one of the perks of sleeping late at night. You’re one of the lucky few who get to watch the early morning sun as it rises over the horizon.
Others find your 2am chats annoying
Just because you’re up late doesn’t mean your friends are too, looking to keep you company. Making 2am calls in the morning or going online on social media to see if anyone is awake to have a chat? And you wonder why your friends yell you down on the other end of the line!
It’s said that people who stay up late have greater intelligence. But intelligent or not, they sure seem to know much more about what’s happening on TV, in cyberspace and even in their own neighbourhood. When everyone’s looking to hit the bed, they look to immerse themselves in activities that funnily enough, seem to reach peak performance at odd hours of the night! Read more
Suggested for you
Suggested for you
The New Normal.. A New Lifestyle Introduced to Us by Destiny
March 2020, introduced us first to the word 'lockdown'. It starts with some kind of negative-positive excitement of being at home, managing all the work by ourselves and spend all time with family.
Children found it exciting, staying at home, no school, no classes, just relaxed at home. Few days passed, then a month passed and soon it turned to months and now a year. All the excitement also turned into anxiety and stress. For many, it also turned traumatic and the worst experience of life.
We adults understood the situation and its outcome, and have nothing but to adjust to the scenario. Juggling between household and official work we somehow are managing to keep ourselves super busy and tired. However, if we look at our children, it feels painful to see them being trapped at home, missing their friends, the naughty and mischievous activities in school with friends. Missing the golden time of life at school. Unable to play with friends, laugh out loud and run around with friends. How can we help these little ones to compensate for the loss that they are going through in their life due to the pandemic?
Empathising with the children is a very important part of this stage. We have to make them realise that we too feel what they are missing and how low they feel.
And to help them feel a little better all we can do is be with them. Spend more time than usual, Yes we ourselves are too occupied with our double duties, however, still, we have to do overtime for our little ones.
This time has come in our life with many flaws and difficulties. But we also realise that this time has given us an opportunity to be with our near ones to the fullest. And we may not get this opportunity in our life ever. So doing the overtime is worth it. Introduce our children to our childhood which definitely was not so fancy as they have it today. Play games that you had played at home when you were small. This is something my husband and I did with our daughter. We played darkroom, blindfold and pick up the sticks with our daughter, and trust me, she was so thrilled to see us play the same way as she does. Yes, for us it was a realisation that we are old enough and can't catch or play the same way we did when we were young. But for that time, life took us back to our childhood with no worries. We even turned our lunch into a picnic by simply sitting down on a bedsheet and putting one over our head as a cover. This was a very daily task but just a little twist changed the full experience.
There are many activities that we fail to teach our children in their daily life, so one can make the best use of this phase. Working out together acts as a great method of getting things done and also learning new things. I have learnt that's it's not only the elders who have things to teach but there are many things that we too can learn in the course of time from our little ones.
During the lockdown, we have pursued mostly everything online, so the number of delivery boxes have increased. It's a fun and creative idea to turn those boxes into useful stuff like lampshades, dry bin boxes, canvas for painting etc. A great way to explore and let your child explore too and use their time constructively.
As the quote says 'Every coin has two sides', so the pandemic also has two sides - the negative and positive. Undoubtedly the negative side is on the higher side and one cannot ignore it. But if we try and search for the positive part, I feel the phase of the pandemic will be a little smoother to pass on.
This time will leave a long-lasting effect on our life. So if we can leave small happiness in our children's memory for future. Then it will not only give joy to them but also a smile on our face in this time of fear and uncertainty.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
Sai Prasanthi R L has added a new answer
Expecting Mom due in 7 months
6 hours ago
Q. I got chicken pox in my 8th week..it's just started how I can deal with it?
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
6 hours ago
A. Hello dear! Chicken pox during pregnancy is a matter of concern. Consult your doctor for personal evaluation and seek medical advice. Maintain a good personal hygiene routine and follow your doctor’s advice. Good luck and take care
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
6 hours ago
Q. is sesame seeds healthy in 37th week of pregnancy
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
4 hours ago
A. yes you can have but limited .
During pregnancy it is always advisable to have your normal routine foods and include more of sprouted grains along with green leafy vegetables and adequate water intake which helps maintain good health
Do have regular daily walking
Dr Ghouse has added a new answer
Guardian of 0 children
2 hours ago
Q. ninth month mein kab tak delivery ho sakti hai
Dr Ghouse
Paediatrician
2 hours ago
A. anytime after full term ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Guardian of 0 children
2 hours ago
Q. my last period date Dec 26 pregnancy test date January 31 check panen apom 37 days ipom enaku evlo weeks and days what ?..
Rashmi
Mom of a 9 yr 7 m old girl
2 hours ago
A. I don’t understand your language can you please post your question once again in English or Hindi whatever language you are more comfortable with because anybody on this only we can give you response on that
Dr Ghouse has added a new answer
Guardian of 0 children
2 hours ago
Q. which good formula milk or baby food for 4 months old baby
Dr Ghouse
Paediatrician
2 hours ago
A. no complementary foods below 4 months can use any branded formula milk. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due this month
2 hours ago
Q. Iam 9month pregnant and having very painful condition due to constipation and gastric issues
Dr Ghouse
Paediatrician
2 hours ago
A. during pregnancy better not to take medicines for constipation take lot of water green leafy vegetables seasonal fruits you can try suppository if the problem is more o k o k
Check out this new Memory
Jeevitha
Mom of a 6 m old girl
New Milestone
This is D's first world cup season 2023
0 Likes
0 Comment
Check out this new Memory
Manju Krishna
Mom of a 9 m old boy
New Milestone
0 Likes
0 Comment
Check out this new Memory
Manju Krishna
Mom of a 9 m old boy
1 min ago
0 Likes
0 Comment
Check out this new Memory
Manju Krishna
Mom of a 9 m old boy
1 min ago
0 Likes
0 Comment
Tell us more about yourself get More Personalised
- Infant0 to 6 Months
- Baby6 Months to 2 Yrs
- Toddler2 to 4 yrs
- Kids4-6 yrs
- Big Kids6+ yrs
- Expecting
- Trying to Conceive