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20 Simple and Effective Home Remedies for Cracked Heels
Dry, cracked heels are a very common problem in most adults. As we age, the cushioning pads we have on the soles of our feet become thinner and cause stress to the skin, especially if we are on our feet a lot. This stress leads to calloused or cracked skin. Here are some perfect remedies for this:
20 Effective Home Remedies for Cracked Heels
Here are twenty homemade remedies for cracked heels that will soothe and heal them:
1. Banana Mask
This simple banana mask will help soften your cracked heels.
What You Will Need
2 bananas
Method
Mash the two bananas until they form a smooth paste
Apply on your feet, focusing on your cracked heels and going along the sides of your toes and your nail beds
Leave it on for 15 minutes, and rinse your feet
How Often To Do
Do this every night until you notice an improvement.
How This Remedy Works
Banana is a great skin moisturiser. It has vitamins A, B6, and C which are great for maintaining skin elasticity and hydration.
Cautionary Tip
Ensure that you use ripe bananas, as unripe ones contain an acid that can be harsh on your skin.
2. Honey, Rice Flour and Apple Cider Vinegar Scrub
Exfoliation is a great way to get rid of dead skin cells.
What You Will Need
One teaspoon honey
3 teaspoons rice flour
2 drops Apple Cider Vinegar
Method
Stir the ingredients into a thick paste
Soak your feet in warm water for 10 minutes
Gently scrub the paste on your feet
How Often To Do
Exfoliating should be done only twice or thrice a week.
How This Remedy Works
Honey is an excellent natural antiseptic for the skin, and rice flour is good for exfoliating and re-mineralising skin.
Cautionary Tip
Do not use too much apple cider vinegar as it can irritate tour skin due to its high acidic content.
3. Listerine and Vinegar Soak
A great soak for your feet that is highly beneficial.
What You Will Need
One cup white vinegar
One cup Listerine
2 cups water
Method
Mix the ingredients and soak your feet in the mixture for about 15 minutes
Scrub your feet with a pumice stone
Rinse your feet and pat them dry
Moisturise
How Often To Do
You can do this daily until you your feet heal.
How This Remedy Works
Listerine contains alcohol and thymol that fight toenail fungus, soothe cracked skin and heal plantar warts. The mild acids in vinegar soften dry, dead skin, making it easy to exfoliate.
Cautionary Tip
If you have sensitive skin, Listerine soaks can cause mild irritation.
4. Baking Soda Soak
Baking soda is commonly used in many DIY skincare routines as a natural exfoliator.
What You Will Need
3 tablespoons of baking soda
A bowl of warm water
Method
Soak your feet in the water and soda mixture for about 15 minutes
Remove and scrub with a pumice stone
Rinse and pat dry
Moisturise
How Often To Do
A baking soda soak should be used only twice a week.
How This Remedy Works
Baking soda is a great exfoliator and is an anti-inflammatory. It also eliminates bad odour from the feet.
Cautionary Tip
Do a patch test to ensure you are not allergic to baking soda.
5. Salt, Lemon, Rosewater and Glycerine Foot Soak
This is a soothing and rejuvenating foot soak.
What You Will Need
10 drops lemon juice
Raw salt
One tablespoon glycerine
One teaspoon rosewater
Warm water
Pumice stone
Method
Mix all the ingredients in warm water
Soak your feet for about 20 minutes
Scrub gently with pumice stone
Rinse and pat dry
Moisturise
How Often To Do
Do this daily until your feet heal.
How This Remedy Works
Lemon juice has acidic properties that heal dry and rough skin; rosewater is anti-inflammatory and antiseptic; glycerine softens the skin. The raw salt aids exfoliation and is also an antiseptic.
Cautionary Tip
Do a patch test first as the acidity of lemon can irritate.
6. Paraffin Wax and Oil
A soothing overnight remedy for your feet.
What You Will Need
One tablespoon paraffin wax
2-3 drops coconut or mustard oil
Method
Mix the wax with the oil and heat until the two blend well.
Cool the blend and then apply to feet. Cover with socks and leave overnight.
How Often To Do
Use this treatment twice a week before bed.
How This Remedy Works
Paraffin wax is a natural emollient and it softens skin. This remedy works wonders for painful, cracked heels.
Cautionary Tip
Do not opt for this remedy if you have diabetes.
7. Honey Water
Honey has many great benefits for the skin and will help with your cracked heels.
What You Will Need
One cup honey
Half a bucket warm water
Method
Mix the water and honey
Soak your feet for about 20 minutes
Scrub your feet gently to remove dry and dead skin
Rinse, dry and moisturise
How Often To Do
This can be done daily.
How This Remedy Works
Honey is a great natural antiseptic can be used to revitalise cracked skin.
Cautionary Tip
Avoid honey if you have a pollen or bee allergy.
8. Tea Tree Oil Rub
Tea tree oil is a wonderful ingredient for skin care.
What You Will Need
5-6 drops tea tree oil
One tablespoon coconut oil
Socks
Method
Mix the coconut and tea tree oil
Rub on your feet
Cover with the socks and leave overnight
How Often To Do
Do this every night until your feet heal.
How This Remedy Works
Tea tree oil is great for cleansing and conditioning the skin.
Cautionary Tip
Use tea tree oil after diluting it in a carrier oil.
9. Aloe Vera Gel
The ancient Egyptians called aloe vera 'the plant of immortality' for its many benefits.
What You Will Need
Aloe vera gel
Warm water
Method
Use warm water to soak your feet for 15-20 minutes
Pat dry
Apply the aloe vera gel on your feet and put on socks
Leave overnight
How Often To Do
This can be done every day.
How This Remedy Works
Aloe vera heals the skin and increases the collagen in it. It also contains amino acids that soften the skin.
Cautionary Tip
Aloe Vera is ideal for all skin types and is hypoallergenic, so there are no precautions to take.
10. Epsom Salt Soak
Give your feet a bit of salty love.
What You Will Need
Half a cup Epsom salt
Warm water
Method
Mix the salt and water
Soak your feet in it for about 20 minutes
Scrub feet with a pumice stone
Rinse, dry and moisturise
How Often To Do
This can be done thrice a week.
How This Remedy Works
Epsom salt is very soothing for tired feet, and it helps to soften the heel skin as well.
Cautionary Tip
If you are allergic to Epsom salt, you will have itchy rashes.
11. Oats and Olive Mask
Oats are very good for the skin, so don’t miss out on their goodness.
What You Will Need
4 drops olive oil
One tablespoon powdered oats
Method
Mix the ingredients into a thick paste
Apply the paste on the dry and cracked parts of your feet
Leave on for half an hour
Rinse, dry and moisturise
How Often To Do
Do this every alternate day until you see a difference in your feet.
How This Remedy Works
Oatmeal has anti-inflammatory and moisturising properties. It’s good for healing cracked, dry skin.
Cautionary Tip
Avoid use if you are allergic to oats or olive oil.
12. Vaseline and Lemon Juice Rub
Vaseline is great for moisturising the skin.
What You Will Need
5 drops lemon juice
One teaspoon Vaseline
Method
Soak your feet in warm water for 15 minutes
Mix the lemon juice and Vaseline and apply on your feet
Wear socks and leave overnight
How Often To Do
Do this daily before bed.
How This Remedy Works
Vaseline is very moisturising, and lemon has acidic properties that work to heal your cracked feet.
Cautionary Tip
If you have sensitive skin, lemon juice can cause irritation.
13. Avocado Oil
Avocado oil has great healing properties.
What You Will Need
One teaspoon avocado oil
Method
Rub the oil on your feet before bed
Wear socks and leave overnight
How Often To Do
Do this regularly until your skin heals.
How This Remedy Works
Avocado is perfect for healing scrapes, cuts, and cracked skin as it has natural moisturising properties.
Cautionary Tip
If you are hypersensitive or pregnant, avocado oil may irritate your skin.
14. Shea Butter
This moisturising butter is great for the skin.
What You Will Need
One tablespoon Shea butter
Method
Massage feet with Shea butter and cover with socks.
Leave overnight
How Often To Do
Use daily until your feet heal.
How This Remedy Works
Shea butter contains vitamins, essential fatty acids, and antioxidants that can heal dry skin.
Cautionary Tip
Shea butter is safe to use unless you are allergic.
15. Lemon and Sugar Scrub
This is a gentle scrub for your feet.
What You Will Need
One lemon, cut in half
Sugar
Method
Dip the lemon halves in the sugar and gently scrub your feet with them
Rinse, pat dry, and moisturise
How Often To Do
This can be done daily until you notice an improvement.
How This Remedy Works
The mildly acidic nature of the lemon softens skin, and the sugar exfoliates the dead, dry skin on the feet.
Cautionary Tip
The acid in the lemon can irritate your skin.
16. Lavender and Olive Oil
Lavender is a great healing oil.
What You Will Need
One tablespoon olive oil
4 drops lavender essential oil
Method
Massage the oil mix into the skin before bed
Wear socks and keep overnight
How Often To Do
Every night before bed.
How This Remedy Works
Lavender oil has regenerative and antiseptic properties that heal skin.
Cautionary Tip
Always mix essential oil with a carrier oil to avoid skin irritation.
17. Peppermint Scrub
This is a soothing and cooling remedy.
What You Will Need
One cup cornmeal
One cup dry oatmeal
1/4th cup coarse sea salt
One teaspoon peppermint essential oil
Method
Massage the ingredients on your feet like an exfoliator
Rinse, dry and moisturise
How Often To Do
Twice or thrice a week.
How This Remedy Works
Containing Omega 3 fatty acids, peppermint is very nourishing and cooling for the skin.
Cautionary Tip
Ensure that you are not allergic to any of the above ingredients.
18. Coconut Oil
This is the simplest and the most effective remedy.
What You Will Need
Coconut oil
Method
Massage the coconut oil into your skin and cover with socks
Leave overnight
How Often To Do
Every night before bed.
How This Remedy Works
Coconut oil helps keep your skin moisturised, kills microorganisms and stimulates healing, keeping the skin healthy.
Cautionary Tip
Be aware that it can irritate your skin if you’re allergic.
19. Turnip Mask
This is effective for healing cracked heels.
What You Will Need
One piece of turnip, peeled, chopped, and boiled
Method
Mash the boiled turnip into a smooth paste
Apply on the feet and leave it on for at least 2 hours
Wash, dry, moisturise and cover with socks
How Often To Do
Every day for a week, then twice a week.
How This Remedy Works
Turnip heals your skin as it is an excellent natural gel.
Cautionary Tip
Do not use if you are allergic to turnips.
20. Turmeric And Neem Oil
Turmeric and Neem are known for their healing properties.
What You Will Need
3 teaspoons turmeric
Neem oil
Method
Form a paste with Neem and turmeric and apply on feet
Leave for 30 minutes
Rinse, dry, moisturise and cover with socks
How Often To Do
Every day until your feet heal.
How This Remedy Works
Both ingredients have anti-fungal, antiseptic and anti-bacterial properties that also help soften your skin.
Cautionary Tip
Do not use excess Neem oil as it may cause irritation.
FAQs
Here are some frequently asked questions:
1. How To Prevent Cracked Heels From Developing?
Keep your feet moisturised and sleep with socks on to prevent the loss of moisture.
2. Can Diabetes Cause Cracked Heels?
Yes, it can. Uncontrolled levels of sugar cause nerve damage in the feet, leading to dry skin.
3. How Long Do Cracked Heels Take To Heal?
Cracked heels take 7-14 days to heal with consistent treatment.
4. Is There Any Way To Make Them Heal Faster?
Keeping them well moisturised and covered will help them heal faster.
5. Why Do Heels Crack?
Feet have no oil glands to keep them moisturised, causing dryness and cracked heels.
Treat cracked heels in winter at home with these methods, and you will soon have smooth, sandal-worthy feet!
Also Read: Remove Tanned Skin with These Instant Tan Removal Techniques Read more
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Diet Plan for 19 Month 4 Week Old Toddler
Introduction:
Hurrah! It’s the last week of the month, and your child inches over to being two years old. We’re sure you noticed that the meal plan gives you more flexibility each month, allowing you to customise meals in the diet chart, without changing the nutritional value too much. Make sure to get creative and introduce new flavours and ingredients, so your toddler doesn’t fuss too much during mealtimes. After all, the more fun you have with your food, the more your child is likely to eat anything you put in front of him. This week’s plan introduces some new dishes and retains favourites and essentials from the previous ones. Here’s week four of the diet plan for your 19-month-old toddler.
Food Menu & Schedule for 19 Month 4 Week Old Toddler
Diet for a 19-month-old – Week 4, Day 1
Breakfast
Dalia (broken wheat) upma with grated carrot and milk
Mid-morning
A few slices of pineapple or apple
Lunch
Roti + dal + a sabzi of choice + a few slices of cucumber + hand pounded rice
Evening
Anjeer (fig) and walnut ladoo
Dinner
Mixed vegetable raita + vegetable pulao + moong (green gram split) dal (lentil) soup
Diet for a 19-month-old – Week 4, Day 2
Breakfast
Banana- walnut pancakes and chocolate milk
Mid-morning
Pear
Lunch
Multigrain roti + dal + a sabzi of choice + a few slices of boiled carrot + curd rice
Evening
Boiled corn
Dinner
Vegetable pulao + palak (spinach) soup
Diet for a 19-month-old – Week 4, Day 3
Breakfast
Scrambled eggs with toast + chikoo (sapota) milkshake
Mid-morning
Orange
Lunch
Roti + dal + a sabzi of choice + a few slices of cucumber + hand pounded rice
Evening
Banana sheera
Dinner
Chole and paratha + pumpkin soup
Diet for a 19-month-old – Week 4, Day 4
Breakfast
Moong (green gram split) dal (lentil) – spinach dhokla with green chutney
Mid-morning
Guava juice with chaat masala
Lunch
Paneer (cottage cheese) pulao with pumpkin soup
Evening
Roasted poha (flattened rice) chivda (without whole nuts) + milk
Dinner
Chicken or paneer (cottage cheese) curry with rice
Diet for a 19-month-old – Week 4, Day 5
Breakfast
Sattu (barley) with milk, almonds, and dates (sieved)
Mid-morning
Any melon
Lunch
Multigrain roti + dal + a sabzi of choice + a few slices of boiled beetroot + hand pounded rice
Evening
Chana (chickpea)-murmura (puffed rice) chaat
Dinner
Methi (fenugreek) thepla with potato sabzi + curd
Diet for a 19-month-old – Week 4, Day 6
Breakfast
Idli with chutney or sambar
Mid-morning
Chikoo (sapota)
Lunch
Besan-methi paratha with carrot palak raita
Evening
Seviyan (vermicelli) porridge
Dinner
Chole puri + lassi
Diet for a 19-month-old – Week 4, Day 7
Breakfast
Mango lassi + murmura (puffed rice) chikki
Mid-morning
Pineapple raita
Lunch
Roti + dal + a sabzi of choice + a few slices of tomato + hand pounded rice
Evening
Chikoo (sapota) milkshake
Dinner
Pongal with vegetable soup
Conclusion:
Did your child look forward to his meals last month? We ensure that each week’s meal plan has a balance of all the nutrients essential for your little one’s growth and development. You’ll see that your little one can eat more of the same meals as you next month, but make sure to go easy on the spices you add. Have the meal plans made your life easier each day? Click here for next month’s meal plan, as your child turns 20 months old. Read more
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How Much Water Should Your Toddler Drink in a Day
Parents take great care of their baby’s diet and nutritional needs. However, water is also equally important for your growing toddler. Water is not only required for proper functioning of the brain but it also helps in proper functioning of your toddler’s muscles. Many-a-times parents undermine the importance of water thinking that their toddler can compensate his water intake through other fluids, and thus they may skip feeding water to their toddler. Though other fluids make up the body’s fluid intake they cannot be substituted for water at all times. Here in the following article, we shall discuss how much water your toddler should be drinking in a day and what all you can do to fulfil that requirement.
How Much Water should your Toddler Consume in a Day?
Water is very important for the growth and development of your toddler. Therefore, parents should get their children into the habit of drinking water from a young age only. If you are wondering how much water should 2-year-old drink per day, the answer is on an average your 1 to 3-year-old toddler needs or the recommended water intake of toddlers are 5-6 cups of water in a day. This water may come from milk, fruit juices or from the food. The water requirements of a toddler also depend on the climate. If you are staying in a hot and humid climate then your toddler may require more water to prevent dehydration and exhaustion. Also, if your toddler is physically very active he may need more water to keep his body hydrated. In case your toddler has some illness such as cold, flu or diarrhoea then your baby should have more water.
How to Know Whether your Toddler is Having Enough Water?
Water is an essential requirement of a human body and your toddler requires adequate amounts of water for his body and brain to function properly. In case you feel your toddler is not having enough water, you should look out for the following signs:
1. Urine and Bowel Movements
A toddler who drinks the adequate amount of water in a day may urinate five to six times a day. However, if your toddler is not drinking enough water his urination frequency may drop and you may also notice the colour of your toddler’s urine changing from pale yellow to dark yellow. Your toddler may also experience trouble in passing his stools and your toddler may become constipated. Therefore, darker urine and harder bowel movements are the indicators that your toddler is not having enough water.
2. Mood
Water is a basic requirement for all our body parts to function properly. In the dearth of water, your toddler may appear tired and low on energy. You may also notice a change in his sleeping pattern and he may appear to be more sleepy and sluggish. Lack of water can make your baby irritable and fussy.
3. Physical Appearance
Inadequate water intake by your toddler can become evident from your toddler’s physical appearance too. A healthy toddler has shiny skin and bright eyes; on the other hand, a toddler who isn’t drinking ample water may have dry and flaky skin. His eyes may appear sunken and lack the healthy shine. His mouth may appear parched and dry and he may shed very few or no tears while crying.
How to Encourage your Toddler to Drink Water?
If your toddler is not drinking enough water then it may cause great concern to the parents. There is no need to worry as here we have some measures that you may follow in case your toddler not drinking water or the measures that you can take to encourage your toddler to drink:
1. Lead By Example
Your little one loves to follow you and most of the times will do things that you do. Therefore, if you want your toddler to get into a healthy habit of drinking water, the best you can do so is lead by example. Drink often in front of your toddler and he will surely follow you.
2. Get A Fun Cup
Buy cup with your toddler’s favourite cartoon character or other things that interest him. Kids love their belongings and they like to use them. Getting them their own cup and letting him have an easy access to it, may just do the trick.
3. Adding Some Flavour
Boring things do not appeal to the toddlers. Make things interesting and see how you will get your toddler’s attention. Throw in a slice of lemon or an orange wedge for some added flavour to the water. You’ll be surprised to see how your little one will polish off his whole cup within no time. You can be experimental and try different flavours or try flavours that work best for your toddler.
4. Make Water Accessible
It will be a good idea keep water for your toddler at various places in the house that he has an easy access to. Keep water within his sight that he can get hold off whenever he is thirsty.
5. Indulge In Some Drinking Games
Get your toddler involved in some fun and exciting games that involves sipping water. If there are other kids in the house, you can have a competition too. It is a great way of making your toddler drink.
6. Fun With Ice-Cubes
You can set some interesting ice-moulds and set ice in them. Throw in two to three cubes in your toddler’s sipper cup. The fun and interesting shapes will lure your toddler to drink up from his cup.
What Types of Drinks can be Given to a Toddler besides Water?
Here are some of the options that you can be given to a toddler beside water:
1. Fruit Juices
Freshly squeezed fruit juices are a great option to fulfil your toddler’s daily water intake. It is recommended to offer juice to your toddler in its original form and refrain from adding any sugar into it. You may give pomegranate, orange, sweet lime or various other fruit juices to your toddler.
2. Clear Soups
Clear soups are a great way of increasing your toddler’s water intake. The warm soups have great nutritional value and taste also.
3. Milk And Curd
Milk and curd are healthy alternatives to water. Most toddlers love to have milk and thus it eases your worry of feeding fluids to your toddler. However, refrain from feeding too much milk or milk products to your toddler.
4. Juicy Vegetables And Fruits
Getting fluids in from juicy fruits and vegetable in a very healthy option. It also provides ample fibre to your toddler. Cucumber, watermelon, cherry etc are some of the options that you can try.
5. Refrain From Giving Packed Juices
Packed fruit juices contain large amounts of sugar that may cause harm to your toddler.
6. Do Not Give Caffeinated Beverages
Beverages which have caffeine in them tend to cause dehydration and thus may harm your toddler.
7. Give Plain Or Flavored Water
The best option to pep up your toddler’s fluid intake in by giving him water. You may add various fruit pieces into the water to add a little zing.
Do's and Don’ts
Here are some Do’s and Don’ts that you should follow:
Keep feeding water or other liquids at regular intervals.
Sipper cups are a great way of making the transition from the bottle to cup, introduce it when your toddler is able to hold things better.
Keep the water cup handy, wherever you go.
You may add flavours to plain water.
Do not give sugar-based juices or drinks to your toddler.
Do not give caffeinated beverages or drinks.
As a parent, it is your duty to pay heed to how much water your toddler is drinking. And, if you have any concerns regarding the same, you should get in touch with your doctor.
Also Read:
Vomiting in Toddlers
Home Remedies for Stomach Pain in Toddlers
Home Remedies for Constipation in Toddlers
Iron Rich Foods for Toddlers Read more
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Rashmi has added a new answer
Mom of a 9 m old child
14 hours ago
Q. My daughter (9months old) is not at all willing to drink aptamil and breast milk I am getting only 100 ml per day now. I have tried adding jaggery powder in aptamil but still she is not at all willing to drink.I tried to feed her with aptamil midnight when she was in deep sleep but still she woke up and started crying. I am not able to find any solution for this.Its been 2 days that I have started trying aptamil.So I will continue to try for another week and if she still doesn't drink can you suggest what can be done
Read moreRashmi
Mom of a 9 yr 8 m old girl
14 hours ago
A. For yourself I would recommend you Shatavari powder three times in the day to increase your lactation other than that since your child is six months complete you can give Amul Taaza milk to your child that is easier for the childhood digest and flavour is also good even if you want you can add some dry fruit powder saffron or turmeric for flavour change that’s also a good option to try these alternative
Dr Sameer awadhiya has added a new answer
Mom of a 1 yr 5 m old child
12 hours ago
Q. after delivey back pain is normal???
Dr Sameer awadhiya
Paediatrician
10 hours ago
A. If there is back pain you have to maintain a proper posture take a healthy diet and also do some regular exercise specially back extension exercises to strengthen muscles also you can take calcium and iron supplements suggested by yohur doctor imf still you are having weakness and other symptoms it needs a proper assessment
Abhaya Rajput has added a new answer
Guardian of 0 children
12 hours ago
Q. Its been 7 days my 8 month old hasn’t pooped. He looks good not at all cranky. Eating normally. What to do?
Abhaya Rajput
Mom of a 14 yr 4 m old boy
8 hours ago
A. Hello there ma’am please do not worry about it too much. Sometimes baby does not poop for 7-10 days. Please massage baby stomach clockwise and anti-clockwise. You can also apply hing water on baby stomach. Also do some cycling leg exercises of the baby to relieve from constipation and gas. Please make the baby burp after every feed. Mother should chew saunf and ajwain after every meal.
Thanks and take care
Mohammad amin has added a new answer
Expecting Mom due this month
8 hours ago
Q. how do i claim the vochure
Mohammad amin
Guardian of a 3 yr old boy
4 hours ago
A. proper question plzz
Rashmi has added a new answer
Expecting Mom due in 4 months
4 hours ago
Q. I m 18 weeks pregnant this is my 2nd pregnancy i had first miscarriage at 35 weeks my question is when do i feel my baby’s movement
Rashmi
Mom of a 9 yr 8 m old girl
3 hours ago
A. The baby movements are sent after completing the time of 20 weeks somewhere between the time of 20 weeks to 25 weeks you can start feeling movements of your child any time if you feel that there is a problem or you’re not feeling sufficient movements then please feel free to consult your gynaecologist regarding that
Dr Ghouse has added a new answer
Guardian of 0 children
2 hours ago
Q. #asktheexperts what should I listen to in 5 weeks
Dr Ghouse
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2 hours ago
A. five weeks only first trimester ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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