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Peanut Chutney
This peanut chutney is one of the simplest chutneys to prepare. Peanuts are a source of proteins, and this chutney is a good substitute for coconut chutney. It is a delicious accompaniment to idlis, dosa, parathas, etc. It also uses dals like chana dal and urad dal which adds to its protein content without contributing much to fats. Also, unlike coconut chutney, this chutney won't get spoiled or rancid for around a week's time if you refrigerate it.
Serves
Preparation Time
Cooking Time
4 People
5 Minutes
15 Minutes
Ingredients
For chutney
1/2 cup peanuts
1 tbsp (tablespoon) chana dal
1 tbsp urad dal
5 green chilies
1 small piece ginger (optional)
Salt to taste
To temper
2 tsp (teaspoon) oil
1/2 tsp mustard
1 tsp urad dal
2 pinches asafoetida (optional)
1 sprig curry leaves
Method
Step 1
Dry roast peanuts in low flame. Stir occasionally for even roasting.
Step 2
Once they turn light brown and crisp, transfer to a plate for cooling.
Step 3
While the peanuts cool, roast chana and urad dal with a teaspoon of oil.
Step 4
Add green chilies to it and fry.
Step 5
Allow to cool.
Step 6
Once the peanuts cool, remove the skin of the peanuts completely.
Step 7
Place in the mixer.
Step 8
Grind with ginger(if desired), salt and water.
Step 9
Grind to a smooth paste.
Step 10
Adjust consistency with water to make it runny.
Step 11
To temper, heat one teaspoon oil. Once the oil is heated, add mustard seeds.
Step 12
Once mustard seeds begin to crackle, add asafoetida or hing, curry leaves and ural dal to it.
Step 13
Saute for 1 minute and turn off the flame.
Step 14
Temper over the smooth chutney paste, mix well and serve.
Nutritional Information
Serving size: 1 tbsp
Calories
59
Sodium
148 mg
Total Fat
6 g
Potassium
79 mg
Saturated
3 g
Total Carbs
3 g
Polyunsaturated
0 g
Dietary Fiber
1 g
Monounsaturated
0 g
Sugars
1 g
Trans
0 g
Protein
2 g
Cholesterol
0 mg
Vitamin A
0%
Calcium
0%
Vitamin C
0%
Iron
0%
*Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
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Vaccinations- common side effects and how to deal with them
As we all know vaccines are administered to children and adults to provide protection from various vaccine preventable diseases like measles,mumps ,rubella etc. There are vaccines under national immunization programme and also there are optional vaccines like influenza or flu vaccine which has to be administered every year. Along with the benefits, vaccines have some mild side effects also...so here are some tips to deal with them..
* when you have appointment for your baby's vaccine, you should always carry the vaccination card so that proper record is maintained that which type of vaccine is administered and date.
*keep an ice pack with you and apply ice pack(cold fomentation) at the injection site soon after the dose is administered. This will prevent/reduce pain and swelling at injection site.
* carry paracetamol drops/syrup with you to the hospital and give it to baby after injection at the hospital itself. This will prevent fever development after vaccine and will also reduce pain.
* Feed the baby properly before going for vaccination as babies might get fever, feel tired or feverish and get cranky after vaccine and will not feed/eat properly when they return home.
* precautions for covid vaccine for adults- covid vaccine will be available for all of us soon. Pain at injection site, bodyache,fever with chills and shivering,headache,dizziness and malaise are common known side effects. To avoid these,take proper rest after vaccine, eat well and drink plenty of fluids the whole day, apply ice pack at injection site and take a tablet of paracetamol after vaccine. Inform the vaccinator if you previously had covid or have administered Plasma or presently having fever or cough. These are only minor side effects and the Indian vaccines are absolutely safe for all of us.
I hope you all will find these tips useful. Take care..thanks Read more
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Should Pre Schoolers Use an iPad? Here's What the Experts Think
Since the beginning of this decade, don’t you think us adults are becoming technology addicts? We we keep using our phones 24*7, and need all the social media apps installed on it. It is time we realize this and work towards our own betterment. Now, let’s talk about our kids. It is very easy to give them an iPad or any technologically enabled entertaining device and keep them in a corner peacefully while we enjoy me-time. But is it the right thing to do? Let’s see what the experts have to say about handing over these devices to kids at an early age.
Exposure to any kind of screen, be it is an iPad, Television set, phone or anything else is harmful to a young child. Practically speaking, avoiding exposure to these completely is difficult. However, it is highly recommended to limit screen time to 30 mins a day till 3 years of age.
Psychologists have no research to prove that screen time at an early age is of any developmental benefit to children. On the contrary, there has been a lot of research which talks about the detrimental effects of early and overexposure to screens. Not only does it result in delayed cognitive development, it also leads to delayed language development. This is because language abilities are formed in a child when there are neural synapses that connect with each other, and this happens only when a human talks to a child face to face, not when a cartoon character speaks to another character on the screen.
Some research in the west has also proved that overexposure to these technologies at a later stage tends to erode children’s memory to a great extent. In some cases, children who were overexposed to tablets and other screens actually had challenges remembering information during exam time in their preteen years.
Exposure to these gadgets keeps your child glued to the screen for a long time during the day. In turn, this leads to him sitting on a sofa or lying in his bed and playing games all the time. Obviously, this leads to less interaction with parents and other family members. It also leads to less interaction with the community and an inability to mingle with people and make friends. At a later stage in life, these children have challenges maintaining a cordial relationship with anyone. Thus, screens have negative effects on social development.
Some parents feel iPads and tablets are a good way to keep their child entertained while they complete household activities. Most of the times, parents are unaware of the damage they cause. This is compounded by the fact that the media and the manufacturers of these gadgets promote their product by claiming that they provide educational guidance to children. Be warned that for children under the age of 2, this is completely questionable. Read more
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Rashmi has added a new answer
Expecting Mom due this month
11 hours ago
Q. Hi, for May 1st they will check AFI fluid... should I need to be on empty bladder for that scan... which is around 37 weeks
Rashmi
Mom of a 9 yr 7 m old girl
11 hours ago
A. It’s completely normal this kind of an ultrasound is different it is not necessary that your stomach should be full or you should go empty stomach you can have your basic breakfast and all whatever you would want to eat before you go ahead with getting a scan and there is no need to go empty stomach for the scan
Rayan has added a new answer
Guardian of 0 children
10 hours ago
Q. hi everyone..the position of my baby is still in breech position from first trimester till now as I entered in my third trimester position is still breech is it normal..
Rayan
Mom of 2 children
2 hours ago
A. Check your scan report
Manali K Mehta has added a new answer
Guardian of 0 children
10 hours ago
Q. Mera Mera 7th month end pe hai ab scan Karate doctor please tell me
Manali K Mehta
Mom of 2 children
4 mins ago
A. hi parent
I suggest you please consult with your gynecologist and follow their instructions
please maintain hygiene properly with Babyhug instant sanitizer
Rayan has added a new answer
Expecting Mom due in 1 month
9 hours ago
Q. what types of clothes are good for a new born baby during summers
Rayan
Mom of 2 children
2 hours ago
A. Cotton, Muslin clothes can be used. Prefer white or light coloured clothes since it absorb less heat.
Dr Ghouse has added a new answer
Mom of a 1 yr 10 m old child
1 hour ago
Q. #asktheexperts please suggest diet plan for wait gain of my 2 years old baby
Dr Ghouse
Paediatrician
1 hour ago
A. normal traditional food rich in protein ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due this month
38 mins ago
Q. My due date is 5/5/24 but doctor was saying that baby head didn't get down.is it possible normal delivery for me
Dr Ghouse
Paediatrician
16 mins ago
A. depends on many factors your doctor can explain you after ultrasound examination. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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