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Qualities of June Born Babies That Make Them Special
You have a new baby at home and naturally, everything about the baby excites you. From learning all her features like the back of your hand to decorating her space to wondering about her future, parenthood is a roller coaster of emotions. One thing that is certain is the joy your baby brings to your life and the long journey of learning new things along with your baby. You might be wondering how the personality of your baby will develop. Will she be independent, or will she love to travel? Astrology can give you a general idea of the qualities your baby might develop with age.
Interesting Facts About Babies Born in June
If you have a baby that is born in June, it is either a Gemini baby or a Cancer baby. June is a great time to give birth, with the joy of classroom birthdays to look forward to. The hot months of pregnancy are behind you and you can look forward to the time with your baby in blissful weather. A June baby is guaranteed to be full of character. Here are some interesting facts about your June baby.
1. They’re Optimistic
Babies born in the month of June generally rank high on the optimism scale. Your baby will most likely grow up to look at the bright side and with have an optimistic disposition.
2. They Have Two Birthstones
Your baby can choose between two stones – pearl and alexandrite. Both have distinct features that are unique. Your child with certainly grow to have more choices in accessories. The uniqueness of having this as your baby’s horoscope will always reflect on both June baby birthstone properties. This likely will give her more opportunities for better universal luck.
3. They’ll Most Likely Be Nobel Laureates
Nobel winners are more likely to be June babies than any other month of the year. Now, we aren’t saying that your baby is guaranteed to win the Nobel prize, but she definitely has the potential for great things.
4. They’re Full of Ideas
People born in June are very curious and like to learn as much as they can about the things they are interested in. Their minds are constantly brimming with new ideas and thoughts and it might be hard for them to pay attention to just one thing. Their creative minds make them fast thinkers and they love to execute their well thought out plans.
5. They Go After the Best
June birthers know what they want and know exactly how to go after it. On the flip side, they can be very particular about how they want certain things and it might be hard for them to compromise. They will have to learn how to manage their expectations and deal with disappointments.
6. They Have Great Intuition
Your child will be lucky enough to have an intuition that is usually dead on. They will be able to tell if something is ‘off’ and they will learn to listen to their inner voice as it is usually right. Since June-born people are honest, they expect others to also be the same. When they feel that someone is being fake, they will immediately distance themselves. On the flip side, they might be quick to judge others.
7. They’ll Have Mood Swings
June babies have a layered personality that is hard to pin down or to label neatly into a box. This also makes them unpredictable with multiple mood changes in a single day. Most June-borns will learn to deal with this aspect of their personality since they generally like to be around people.
8. They Love Making Friends
Babies born in June are known to have extremely outward, extroverted personalities. It isn’t just that, however; babies born in the month of June are charismatic and compassionate. This makes them highly social and sociable. If your baby is born around this month, expect them to be empathetic, relatable and kind to their loved ones. They are known to become the glue that holds their circles together.
9. They Are Adventurous
One of the most common June babies personality traits is the ability to take a risk. Your baby, if born in June, is probably going to have a sense of wonder and adventure around her. She will love to be around discovery and exploration and will be considered a calculated risk taker. Adventure is one of the most dominant June babies characteristics that make them exceptional leaders.
10. They Are Tough Negotiators
Your June-born baby is probably going to be a handful when it comes to reasoning with her at an early age, but when they grow older, expect successful careers. This is because most June baby traits favour the art of negotiation. They will grow up to be tough and firm on their principles and will also fight for what is right in an uncompromising manner. They will succeed in most negotiations due to their superior wits and ability to break down arguments.
11. They Have a Unique Sense of Humour
Don’t worry if you don’t ‘get’ your June born child’s sense of humour. As they continue to grow and develop they hone their unique style to make it more approachable to other people. They have a unique way of looking at things which makes their humour out of the ordinary.
You will have fun exploring your June baby zodiac and yet you will be surprised at how unique and special your child truly is. You can record special moments and even create a scrapbook where you record characteristics that match her zodiac sign. If nothing else, this will be a fun read for your child in their later years. We do feel it important to give you a word of caution. Do not feel that these characteristics are gospel. Each child figures out their own path and develops in their own special way.
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What Your Baby’s Birth Month Tell You
Facts about Your Baby’s Skin Tone
When Do Babies Start to Recognize Their Parents Read more
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Health Benefits of Eating Mushrooms
Mushrooms are fungi and not a vegetable, but they are used and served as a vegetable. Mushrooms can be very beneficial for health. They are low in calories, rich in vitamins, and taste delicious. If you want to know how eating mushrooms can benefit your health, read this article.
Nutritional Value of Mushrooms
Here are some important nutrients present in mushroom:
Nutrient
Value
Total fat
0.3 g
Sodium
5 g
Carbohydrates
2.5 g
Protein
2.3 g
Potassium
220.3 g
Fibre
0.8 g
Calories
16
The above table mentions the approx values in 1 cup chopped raw mushrooms (70-80 grams).
Health Benefits of Eating Mushrooms
Mushroom is largely cultivated and consumed in most parts of the world for its distinct taste. They are available in wide varieties, but in India, people generally consume white mushrooms. In this section we shall be discussing some of the health benefits of eating mushrooms:
1. Helps Build Immunity
Mushrooms are a great food option for strengthening the immune system. Mushrooms contain selenium, which aids the production of killer T-cells. Selenium improves immune response to various kinds of infections. The presence of beta-gluten fibre in the walls of mushrooms aid in fighting the cancer cells and also help in the prevention of various kinds of tumours.
2. Boosts the Production of Vitamin D
Vitamin D is important for strengthening the bones, but this vitamin is also required for strengthening the immune system and for battling depression. Eating mushrooms can provide you with Vitamin D.
3. May Help Lower Cholesterol Levels
Mushrooms contain certain enzymes and dietary fibres that are beneficial for maintaining the cholesterol levels in the body. Therefore, by including this wonder food in your diet, you can reduce your chances of heart-related ailments, atherosclerosis, stroke, etc. This food is also low in carbohydrates and also contains no cholesterol or fat. So, eat mushrooms!
4. May Lower the Risk of Diabetes
Being low in carbohydrates this food is an ideal food for people suffering from diabetes. Eating mushrooms can help manage and lower your sugar levels. The antibiotic properties of mushrooms also help in keeping the symptoms of diabetes at bay.
5. May Treat Anaemia
Anaemia is a condition that is characterised by a low iron level in the body. However, this condition can be cured or overcome by adding foods that are rich in iron and mushrooms are one of the richest sources of iron. If you have iron deficiency, including mushrooms in your diet in the form of mushroom soup or other forms may help in warding off the condition.
6. May Strengthen the Bones and Teeth
Calcium is one of the most important nutrients for healthy bones and teeth. Mushrooms are loaded with calcium and a regular intake of this superfood can strengthen your bones and teeth and lower the chances of joint pain, osteoporosis, and other such health conditions.
7. May Help Prevent Cancer
The presence of beta-glucans and linoleic acid in mushrooms lend them anti-carcinogenic properties, which are known to prevent various kinds of cancers such as breast cancer and prostate cancer. Increased amounts of estrogens in a woman’s body, especially after menopause, increases her chances of developing breast cancer. However, the presence of linoleic acid hampers the production of cancerous cells. Also, beta-glucan helps in preventing the growth of these cells.
8. Helps Maintain Weight
Eating mushrooms can also keep your weight in check because it contains fewer calories. Mushrooms help speed up the metabolism and the presence of Vitamin B helps in converting carbohydrates into energy. They are also loaded with VitaminS B2 and B3 which help in metabolising fats and proteins in the body.
9. Helps Lower Blood Pressure
Increased blood pressure can lead to various kinds of health ailments. However, mushrooms can help in managing your blood pressure. This is because mushrooms contain a good amount of potassium in them and this mineral helps in easing the tension in the blood vessels and lowering the chances of high blood pressure. Mushrooms also help in improving cognitive functioning. The high amounts of potassium improve blood and oxygen flow to the brain which helps in stimulating neural activity.
How to Include Mushroom in Your Diet
Do you want to know how you can add this tasty food in your diet? Here are some of our recommendations:
You can sauté mushrooms in some oil and add seasonings of your choice for an instant side dish.
You can add mushrooms to your sandwich, pizza, fried rice, pasta, or other such dishes.
You can cook mushrooms and add them to gravies with other ingredients such as peas or chicken.
You can stuff and grill mushrooms and consume them as appetizers.
You can chop or slice them and add them in omelettes, dosa or other such dishes.
How to Select and Cook Mushrooms
Here are some things you should keep in mind while picking up mushrooms and cooking them:
Always pick up fresh and firm mushrooms.
Always pick mushrooms from a reputed store.
Never pick up mushrooms growing in the wilderness until or unless you are sure that it is fit for consumption.
To store mushrooms, use a paper bag. Keep the mushrooms in a paper bag and store it in the refrigerator for a few days.
Before cooking mushrooms brush off the dirt gently.
Cook mushrooms well as cooking help in releasing minerals and vitamins in the mushrooms.
Are There Any Side Effects of Eating Mushrooms?
Not all kinds of mushrooms are fit for human consumption and if such mushrooms are consumed they can lead to fatal complications. Here are some risks associated with eating mushrooms:
Mushrooms tend to absorb materials where they grow and if the soil contains heavy metals, mushrooms will absorb them too.
Consuming poisonous varieties of mushrooms may result in vomiting, nausea, convulsions, and cramps. In some cases, it may lead to severe poisoning.
Consuming some varieties of mushrooms may lead to fatal complications.
Eating discoloured or different-coloured mushrooms can also lead to fatal complications as these mushrooms may be poisonous.
Mushrooms contain beta-glucans, which help in stimulating immune functions. However, this may cause complications with people who suffer from autoimmune disorders such as lupus, asthmas, rheumatoid arthritis etc.
FAQs
Here are some frequently asked questions or FAQs on eating mushrooms:
1. How Will I Know That Mushrooms Have Gone Bad?
You can very easily establish good mushrooms from the bad ones because healthy mushrooms look fresh, spongy, and moist. If you have mushrooms in your kitchen that have a slimy or sticky surface or have turned dark, then they have gone bad. It is best to discard such mushrooms. Such mushrooms not only lose their taste and nutritive value but they also become unfit for consumption.
2. Are Mushrooms Good for Hair?
Mushrooms are not only good for your health but it is also good for your hair. Mushrooms are loaded with vitamins, minerals and antioxidants, which help in preventing hair fall but it also aids hair growth. The presence of Vitamin B in mushrooms help in carrying oxygenated blood to the scalp, which improves hair growth. Mushrooms are also loaded with copper that helps in facilitating iron absorption that is beneficial for the overall health of your tresses.
If you have been sceptical about adding this edible fungus in your diet, now is the time that you explore it and add an extra punch of nutrition in your regular diet.
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How to Put Down Your Smartphone and Have Real Conversations
The age of smartphones comes with 'N' number of benefits, along with plenty of cons as well. One such thing ruined by smartphones is the concept of friendship. We carry our gadget buddies everywhere.Once, a couple of friends decided to hangout but there prevailed utter silence until their phones' buzzing sounds attracted their attention. Everyone decided to look at their phones, replied to the messages they received, and had beautiful smiles across their faces. This is how sad the reality of today's friendships is.This very instance reminded me of one such situation I had endured. I was with a childhood buddy having dinner. We were having a pretty decent chat up until her very first message buzzed. She took out her phone out, replied and then put the phone back in her bag. Our conversation continued like before but soon, vibrations, messages, and notifications flooded the air, her hands glued to the monstrous gadget and her eyes down with the occasional 'yes yes, hmm, uh-oh and it's ok'. I was upset, stopped talking, took my phone out and sent her a message - 'is this audible?' She was embarrassed by the lack of attention she was giving me, apologised, and then we had a wonderful time catching up on different things.Why are we so fixated on our mobile phones and conversations that happen on them, than with real people in the real world? Indeed, smartphones seem to have been created to make us a lot less smarter. I wouldn't deny the benefits of smartphones and how easy it is to start a conversation with someone; it does give us time to think about what we want to say and makes us feel more prepared. Friendship via the digital world is also very pleasant and emotionally comforting.But friendship in person is a blessing on a whole new level and the very experience of seeing someone's body language and expressions is priceless, and only a gadget-free real conversation can give you that.
How to Have a Real Conversation
When you are going to meet a friend, make sure you keep your message notifications on silent mode - no buzzing or tones of any sort. When you are not aware of the messages you're getting, you won't be compelled to look at them. If an emergency arises, people will call and not text.Keep special notifications for people in whose case emergencies can be expected; for example, your babysitter. So calls from them can be heard whereas every other casual call goes silent and can be attended to later.Everyone should have a 'no phone session' everyday for a few hours, especially when it comes to meeting with friends.We all know that the person sitting opposite to us is giving us their valuable time and many of them may have played a big part in making us who we are now. Thus, due respect should be given to them by paying them complete attention.So put that smartphone away, grab a few good friends, have real fun, make wonderful memories and have heartfelt conversations.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Why You Need More Sleep - and How To Get It!
"Get at least 8 hours of sleep everyday." Sounds too good to be true and something you've always heard but never practised? Well, with kids and your work screaming for attention, a roadmap for getting more sleep and tips for coping with sleep deprivation are a must-have in your kitty.
Whether it was rocking a cranky baby through the night or a rocking party that just wouldn’t get over, the morning-after is bound to be foggy-brained. You desperately want to lie in bed but playing hooky from your responsibilities isn’t something you can afford. That’s when you truly understand the meaning of what is sleep deprivation. After all, experts say that for every five sleepless nights, you need more than five nights to recompense!
Why You Need More Sleep Than You're Getting
you're a mom! You probably spend large sections of your day running after your tot, finishing up chores, running errands, and doing the 1001 tasks that make up a mom's day. Sleep is the only way your body can recover and gather the essential rest to see you through the day. Ideally, you must get upto 8 hours of sleep a day, though this number varies according to age, body type and physical activity. However, most experts agree that a minimum of 6 hours is indisputable. But what if you end up facing sleep deprivation and still have to function like always?
Combating Sleep Deprivation Tips You Never Knew
1. Work with The Body Clock
Some days you might find yourself too bleary-eyed to continue. Check whether your desk clock matches your body clock. Napping after dark confuses the brain into thinking its sleep-time. So, when you wake from your quick catnap, you actually end up feeling more tired!
2. The Magical Figure
Everyone you’ve ever known has told you that unless you have completed eight hours of sleep, you will be coping with sleep deprivation the whole day long. Is that really true? According to experts, your body is used to its schedule of sleeping and waking up. Those extra few hours in the morning will not help you make a recovery from sleep deprivation. In fact, they’ll only make it harder for you to fall asleep at night!
3. The Right Consumption
The prospect of a long day when you're all wooly-headed can make you well up. But wait, try dealing with lack of sleep by eating right. Since your body has lost out on an opportunity to recharge itself naturally, you need instant energy boosts. Keep bananas and other high fiber fruits handy to munch any time you need a sugar spike! Don’t be tempted into picking up a granola or chocolate bar. The sugars might give you a high, but the subsequent crash will be grumpy.
4. Planning Your Power Nap
You just cannot think of skipping out on your post-lunch cuppa. Plan it so you can take a quick power nap right after. Experts have found that this combination is one of the best sleep deprivation solutions around. After being recharged by the nap, the brain will use the caffeine to remove all traces of adenosine, the sleep-inducing chemical.
5. Keep it Short
Power naps are most effective when completed in 10-20 minutes. Though you might be tempted to sleep for a little longer, resistance is a must! Anything longer than the prescribed time limit will only drag you deeper into the sleep world. You’ll wake up groggier and more disoriented than before you slept.
Finally, the day is over and you’ve managed to make it through thanks to the energy-boosters. You might be tempted to hit the sack early, but remember the body clock? Unless you want to have another day wondering how to make up for lack of sleep, wait for the clock to strike ten! Read more
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My First Solo Trip With My 2-year-old Toddler - Travel Tips and Tricks
"Travel is the best addiction", I have always loved travelling and visiting new places. But after getting pregnant when I was put on bed rest, I missed the wanderlust.
After my 2-year-old son turned 2, I decided to go on solo trips with him. Finally planned to visit my brother and sister-in-law staying in Hyderabad. We stay in Delhi, it takes approximately 2 hours by air. When I informed my husband about my travel plans, he was a little hesitant as I had never travelled with Vihaan, our son, alone. He was well aware of the dreadful situations I might face. He asked me to give it a second thought and then book tickets. I wanted to give it a try, someday I might have to travel alone with him, then why not now. It would be a new experience for both mom and son. Still, I was nervous about handling his unannounced tantrums on the flight, or he might just whine and disturb co-passengers, or he may not just sit and walk around. I had to plan accordingly, how to tackle the worst scenario. I took care of a few details while planning my trip. Here they are ...
I booked an early hour flight, that coincided with Vihaan's sleep time, I was sure we would board the flight and he would sleep.
No diaper bag, instead a backpack was more convenient. I had my arms free to carry my son when required.
Comfortable shoes, the most important tip. Walking around the airport with a toddler is not a cakewalk so I decided to wear my sneakers, light and comfortable.
Comfortable clothes. For me, my most comfortable attire is denim and top, easy to change.
I kept an extra set of clothes for both of us and his diapers and wet wipes handy. Just in case if his clothes got dirty or mine. He might spill or puke.
I carried his favourite snacks and allowed him some cakes and chocolates as rewards if he listened to Momma. This really helped. Though I restrain him from refined carbs and sugar, I agreed to bend the rules just for that day.
Beforehand, I narrated to him adventure stories of how he would travel by air. He was looking forward to getting on the aeroplane.
Children can sense when we get nervous or irritated. So I was in a happy mood throughout our journey.
Lastly, airline people are very considerate and helpful especially if you are accompanying a kid or an elderly person. So never hesitate to ask for a helping hand.
Fortunately, all was fine, Vihaan was excited and exploring new things until we boarded our flight and eventually he fell asleep. It was my fear of the unknown, my apprehensions which I overcame.
This experience made me feel empowered as a mother. Believe in yourself and everything will fall into place.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Dr Vandan H Kumar has added a new answer
Guardian of 0 children
1 hour ago
Q. my baby girl is crying because of gas. can please tell how to relieve gas?
Dr Vandan H Kumar
Paediatrician
1 hour ago
A. from your history it appears that your child is having colic pain due to gas in abdomen
in colic pain you can give anti colic medicines like colicaid 0.5 ml to the child and this medicine can be given maximum three or four times per day but to prevent this problem kindly do regular burping for 15 to 20 minutes.d
do not kee ep the child back on the bed after one burping (all gas is not removed with one burping)
during the cdolic episode you can do stomach massage and limb cycling movements and if the child is more than 2 months of age you can give tummy time also.
advisable to learn more about it from your doctor.
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
1 hour ago
Q. my baby girl is not sleeping at night.
Dr Vandan H Kumar
Paediatrician
1 hour ago
A. the sleeping pattern of the child changes from time to time and will improve with increasing age of the child. if the growth and weight gain of the child is proper along with proper urine stool then there is no need to worry regarding the sleeping pattern.
you have to just see that the child is not having any disturbance during the sleep because it can occur due to gas as well as due to digestion problem. aldso see for the comfort of the child and see the bedding on which the child is sleeping.
try to prevent temperature variations around the child that is from hot to cold and cold to hot weather because that also can cause disturbance in the sleep. d
Dr Sameer awadhiya has added a new answer
Trying To Conceive
45 mins ago
Q. #asktheexpert ozone face wash toner and hydrant use kar liya mera face khurdura ho gya kya kare bahut itching hoti hai jalan bhi
Dr Sameer awadhiya
Paediatrician
44 mins ago
A. For the query asked needs consultation with doctor for proper guidance so it is better that the doctor will guide you the correct way .
Online consultation can also be taken abfccnd the expert will give you the proper answer .
Rashmi has added a new answer
Guardian of 0 children
40 mins ago
Q. my baby is not latching the left side Brest milk . She is always crying and straching her leg , stomach. I am not able to understand why she is crying. but she is latching when she is in a sleepy mood
Rashmi
Mom of a 9 yr 7 m old girl
17 mins ago
A. Could be due to stomach pain and sometimes kids have an aversion to a particular breast and they do not like to take direct breastfeeding also since you haven’t mentioned the current age of your child I would recommend you to kindly consult a specialist one time
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
32 mins ago
Q. At end of 4months baby weighed 5.7kg; suffered from loose stools and stomach infection and recurred again ; then at the end of 5.5 months baby weighed 6.1 kg
Baby is active but looks so lean and thin
Is this weight adequate since birth weight was 2.8kgs
Read moreDr Sameer awadhiya
Paediatrician
31 mins ago
A. Loose motion are most of the time infective where it is associatedgn with fever and vomiting and its known as gastroenteritis where symptomatic treatment along with management for dehydration is required if loose motions are associated with foul smell mucous high grade fever than it could be bacterial infection which needs antibiotics treatment
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
26 mins ago
Q. Still having Loose stool once a day but with foul smell but without fever/vomit . 3days passed since she completed her antibiotic dosage.
Dr Vandan H Kumar
Paediatrician
25 mins ago
A. you will have to give ors for every episode of loose motion. you you cannot give heavy diet like milk to the child for few days as well as you cannot give sugar based food. you cannot give packet based foods as well as biscuit maida. kindly give curd buttermilk apple banana poha upma daliya. you can also give any recipe made from rice dal as well as sabudanxa khichdi. you cannot give outside juice as well as glucon d to the child. please meet your doctor because if it is viral or bacterial diarrhea will be confirmed only on examination.
give sachet econorm twice daily for 3days.
meet your doctor if it is not improving x
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