Videos you might be interested in
Videos you might be interested in
Videos you might be interested in
Suggested for you
What TIME Of The Day Was Your Baby Born? This Is What It Means For His/Her Future!
In Indian culture, Kundalis are an important aspect that are said to determine an individual's personality and future life. A Kundali is created using the exact time of birth and place of birth. We know Kundalis from how they are used by elders in the family for match-making. In modern times, not many of us believe in them. However, they also have another wonderful use which we are sure you will be interested in: predicting your baby's future and personality!
What time was your baby born? Was he born in the morning or in the wee hours of the night? It is believed that the time of birth is an important factor in your child's life, as it affects his personality and can help with predictions for his future.
Sit back and enjoy this sneak peek into your child's future life based on the time he first came into your world. Let's find out what the stars have to reveal!
Birthtime Meaning
Midnight To 4 Am
If your baby was born between midnight or 4 am, be prepared for a slightly sensitive personality. Your baby will also grow up to have a great imagination!
Midnight to 2 am: People born during this time period tend to be confident and comfortable in most social situations. They also love to spread knowledge and encourage people to live positively. They also tend to hold their family as their number one priority.
2 am. to 4 am: People born in this time frame are very intelligent. They make for excellent communicators and are curious by nature. They have a good chance to excel and have a successful career if they work hard and maintain good self-esteem.
4 Am To 8 Am
Early morning babies or babies born between 4 am and 8 am grow up to be persistent by nature. They are generally intelligent and are always prepared for different situations that they might face. Their persistence will also contribute to their success as they will invest effort consistently till they achieve their dreams!
4 am. to 6 am: If your baby was born at in this time frame, he might grow up to be a romantic! He may be perceived by others as a 'strong personality' as a result of his stubbornness. However, he will need to learn to stand up for himself.
6 am. to 8 am: You have a natural leader at hand if your baby was born this early in the morning. He will be able to do well in most artistic fields though he will demand a lot from himself.
8 Am To 12 Noon
If your baby was born between 8 am to 12 noon, you may have a little philosopher on your hands. He may grow up to possess an excellent artistic talent and have an optimistic outlook towards life. Your baby will grow up to be ambitious in life as well.
8 am. to 10 am: Babies born between 8 am to 10 am generally grow up to be highly sensitive and like peace and alone time. They are more focused on attaining inner peace then working towards worldly temptations like fame and glory.
10 am. to 12 noon: Babies born during this time are generally outgoing. They love to experience new things and are great as team players.
12 Noon To 4 Pm
Babies born in the afternoon are energetic and creative by nature. They are playful and have an innate sense of curiosity - an excellent quality to possess!
12 Noon to 2 pm: If your baby was born early in the afternoon, he is likely to have great teaching skills, whatever field he chooses to be in. He will be ambitious and responsible. Babies born during this time generally know what they want in life.
2 pm. to 4 pm: Your baby will grow up to be adventurous and have a love for spontaneity. He will be very active in seeking out ways to challenge himself and expand his boundaries.
4 Pm To 8 Pm
Babies born in the evening tend to be socially rebellious. They are generally restless and love plans that take them to the road less travelled.
4 pm. - 6 pm: If your baby was born early in the evening, he will grow up to be positive and energetic about life, and be overly cautious about trust when it comes to relationships. They won't easily open up about their feelings but are a natural at counselling others.
6 pm. to 8 pm: Your baby, if he was born between 6 pm and 8 pm, will grow up to be extremely empathetic and feel the needs of others. He will be very easy-going, accepting life the way it is.
8 Pm To Midnight
Night babies are confident and have a dominant spirit that will be noticeable from a very early age. They are natural guides as well.
8 pm. to 10 pm: Your baby will have a love for helping others and find happiness in doing so if they were born between 8 pm to 10 pm. He will grow up to be a perfectionist and will hate making mistakes.
10 pm. to midnight: Your baby will grow up to be joyful if he was born in this time frame. He will value creativity and will be sure of what his life goals are, pushing himself beyond his limits to achieve them.
So, do these future predictions seem to be coming true for your baby? :) Well, whether or not astrological predictions actually come true is another discussion. But one thing is certain - with a doting mom like you, your baby is sure to grow up healthy, happy and wonderful no matter what time he was born! When was your baby born? We’d love to hear from you! Read more
Suggested for you
10 Best Homemade Toys for Kids
Kids are always after the latest toys. From action figures to Barbie dolls, there is a huge variety of toys that are available. However, getting all the toys your kids want would be impossible and may even spoil your child. Why not find a way where you can balance this out by encouraging them to make their own toys? This will not only help in improving their brain development but would make them appreciate the toys the already have. Let them learn the new methods and skills with you using these toys. These toys can keep your kids energetic and also let the parents and family interact with the kids more often. There are several games that can be enjoyed with the homemade toys. Let's see which one is perfect for your little one.
10 Homemade DIY Toys for your Children
Toys are the perfect friends for kids. Mostly, they get creative about toys and consider the toys their best friend as well. But as far as the social skills are concerned, they cannot break the shell. With this issue, it is essential for you to find time for your kids. The speciality of 'Do It Yourself' toys are that they can be made very easily. Thus, your kids can engage in more activities that could improve their brain development and social skills. Hence during the making of each toy, one can easily acquire the skills and technique that may be useful to one in the future. You can literally select each of the material specifically for your kids as well as toddlers. Let's see how some of the traditional toys are made:
1. Water Balloon Launcher
Balloons are just the perfect choice for fun. The water balloon launcher uses a holder to release the balloon. This helps to add more fun as the balloon is not broken easily, and you can aim more smoothly. Every kid will love to make one of these for themselves. Even the adults can enjoy the water balloon toy which helps to create a family bond as well.
What Tools and Materials You Will Need?
Balloon, elastic wire, balloon holder, handle strip
How to Make?
Take two elastic wire and tie it to a rigid structure.
Other ends of the wire are attached to the balloon holder
A handle is attached to the holder for the grip
Use the balloon in the holder for the action
Let the splashes of the water add more fun to your kid's fun time. Release the holder by aiming to release the fun.
2. Backyard Rocket Launcher
Kids love the way things fly. A water rocket is just one of the homemade toys which could keep your kids excited. This toy can be made in your backyard with the help of some small stuff. This toy also inspires your kids to learn more about the science behind. Hence, this toy inspires them to learn with the fun.
What Tools and Materials You Will Need?
Soda bottle, a wooden base attached with weights, copper tube, bike pump, duct tape
How to Make?
Take the wooden base and fix it somewhere safe. The weight attachment is important to maintain the balance of the structure.
Fix the copper tube in the base in the vertical direction.
The copper tube connected to the bike pump at the base.
Fix an airtight lid in the soda bottle
Now fix the water filled bottle into the copper tube and pump some air in. This will result in the propulsion of the bottle. You can also add up a few frictions on the bottle to change the projectile.
3. Periscope
The wonders of mirrors are really fascinating. The periscope with the use of the mirror to give the image of some other angle will always keep your kids wonder. The little toy of wonder can be easily made with a rectangular box and the
What Tools and Materials You Will Need?
Foam board, two mirrors, and duct tape
How to Make?
Take the foam board and make a rectangular box
Put a rectangular hole at the top of one side and bottom of opposite side
Insert the mirror and fix it in this hole at an angle 45 degree in both the holes
Mirrors are to be arranged facing the hole and making 45 degree
The wonderful periscope is ready to use. One can colour the outer of the periscope as you wish. Periscope is a toy which uses the image reflection of mirrors perfectly keep the kids in awe.
4. Spinning Disk Toy
Round and round it goes. Kids are always full of energy and boost if you are guiding them the correct way. The spinning disc is one of the toys which can keep your kids in wonder. The small toy uses a string to spin the button which is attached.
What Tools and Materials You Will Need?
String of 2-foot length, buttons, scissors
How to Make?
Take the string and put the buttons inside
Tie the open ends to close the loop of the string
You can just use the strings to be in each hand and the button at the centre. Then extend your hands in and out. This will create a motion in the buttons which will amaze any kid.
5. Rolling Comeback Can
A little magic toy is always lovely. The rolling comeback can is a magical toy which when rolled will come back to us. This magical toy can easily excite your kids. The elastic mechanism used in the toy will amaze the kids and inspire them to learn more.
What Tools and Materials You Will Need?
Barrel-shaped plastic container, two cubic wooden clocks, two 1.5 inch cup hooks, rubber band, drill, non-lead fishing sinker, key ring
How to Make?
Drill the container in the bottom and top
Fix the cup hook in the square blocks and keep them on top and bottom
A fishing sinker is kept inside the container
Attach the rubber inside the container connecting the square blocks
This is one of the classic homemade baby toys. Kids will wonder about the magic container and will have a great time with it. Roll on and watch the wonder in your kid's eyes when they roll back.
6. Homemade Coloured and Textured Block
Colour and so bright. That's how they like it. The textured block is coloured and then crafted to add the charm. These are handmade toys for toddlers with its safe size and can be used in many ways as well.
What Tools and Materials You Will Need?
Large wooden blocks, textured scrapbook paper, wooden shapes and letters, scissors, paint, and brushes.
How to Make?
The wooden blocks are collected and coloured as per your liking
Textured scrapbook paper is applied in different shapes
Use brushes to paint the blocks with letters and shapes
Cut out different shapes and glue it as well
Let your toddlers have fun this coloured and textured blocks. The variety of shapes and design helps your kids to engage in a variety of games with the coloured blocks.
7. Homemade Sock Toys
Kids always like things to be cute and pretty. The Sock toys are made from a variety of materials. But it has a perfect charm that your kids adore. Let them make the sock toys to their liking using the variety of the ornamental stuff.
What Tools and Materials You Will Need?
Fluffy sock, Googley eyes, ornamental kinds of stuff, glue
How to Make?
Take the fluffy sock and fill it with soft materials
Stitch the ends with a thread of the same colour
Add the detail like Googley eyes and ornamental attachments as you desire
Stitch or glue each gently such that the softness of the sock is not lost
The sock toys can help your kids learn more about the cute and pretty styles. The toy making includes a variety of materials and skills. This will help your kids learn about things easily.
8. Stones for Play
The stones are used for a variety of games for kids. Thus, colouring these makes it more interesting for them. The colouring is done in a specific order or design that kids will learn to make shapes out of these rocks. These are suggested for kids and not for toddlers as they can easily cause problems.
What Tools and Materials You Will Need?
6 Colours of acrylic paint, brush, 28 flat rocks
How to Make?
Collect all the stones of the non-traditional shapes
Mark the colour till half of each rock
Next colour is painted on the other side and is also used in the next rock
Thus, the colouring will involve specific pattern
These stones can be arranged in the linear order of colours or used in a variety of games. The making of coloured stone will help your kids to learn about the patterns followed. One can also enjoy the painting and collection of the stones in the making process
9. Homemade Toys for Car Loving Kids
Almost all kids love cars and vehicles. They always dream of driving luxurious cars. Here the roads and maps are made for the traffic of the cars in your own house. Kids will have more fun riding in their car in the city they built themselves.
What Tools and Materials You Will Need?
Old clothing, paint, scissors, markers
How to Make?
Take the markers and old clothing
Mark the clothing for the roads, streets, and all major places
Cut out the marked clothing
Paint the clothing to add a real like touch
Stick it all together to make the city
The city made in this way is truly on creative skills. Your kids will gain more of the analytical skill and creative skill from this toy making. The city will grow more with your creativity and will attract more quality time.
10. Toys from The Recycle Bin
Toys should always give your kids some quality time. The toys from the recycle bin include unused things made useful. The ocean made from the wastage plastic bottle and structure made from the cardboard are examples.
What Tools and Materials Will you Need?
Old cardboard, bottles, water, oil, blue coloured flavour
How to Make?
Take the large bottle and clean it
Take water, oil, and blue coloured flavour in the same bottle
Mix them well after closing the bottle
Watch the ocean like blue inside the bottle
Cardboards are torn at the edges
They are joined together to form a structure of your choice
Welcome your kids to the world you used to live in. These homemade toys are perfect for keeping kids away from the tech gadgets. Let them have fun with some homemade games and toys. Always take special care or accompany your kids while they are engaging in toy making activities as they involve scissors. Many of the mentioned toys make use of various mechanisms and technology. This will surely trigger the curiosity of your kids to learn more in the future.
Also Read: Toys for 6-9 Month Old Babies Read more
Suggested for you
Lohri Festival - History, How to Celebrate, and Wishes
Lohri is a popular harvest festival which is celebrated with much fervour and enthusiasm. Lohri falls on January 13 every year and is primarily celebrated by the Sikhs and Hindus all over the country. The celebration involves lighting a bonfire, singing folk songs and dancing (particularly bhangra and gidda), and enjoying the classic delicacies - makke di roti with sarson da saag, gajak, til rice (sweet rice made with sesame seeds and jaggery). But there’s so much more to this harvest festival than eating gajak or singing songs! Read on to learn about the history of Lohri, how to celebrate it, and more!
What Is Lohri?
Lohri is a festival that marks the harvest season in Punjab. As per the Gregorian calendar, it falls on January 13 every year, a day before Makar Sankranti (which is another popular Hindu festival). Lohri marks the end of the winter season and the beginning of the longer days. Lohri is celebrated to welcome the sun deity (surya) into the northern hemisphere. However, it is traditionally associated with the harvest of rabi crops.
Why Do We Celebrate Lohri?
Lohri is a festival synonymous with the lighting of the bonfire, eating traditional food, and singing and dancing, but it is celebrated to thank the sun deity and mother earth for a good harvest.
Friends, family, relatives, and neighbours come together, exchange sweets, sing and dance, and have fun. The main attraction of this festival is a huge bonfire, which is lit, and men and women gather around it and sing and perform bhangra and gidda. There are many customs and rituals associated with Lohri; on this day, people gather around the bonfire and offer oblations to the fire as a means to thank God. They offer sesame seeds, jaggery, revari, popcorn, maize seeds as prasad by putting them in the fire while circumambulating the bonfire. They also pray for good health and prosperity.
History of Lohri
Now you know the significance of Lohri festival, but we know you must be curious to learn about the history of the festival. Well, there are enough and more stories (legends, to be precise) associated with Lohri, but the most popular folklore associated with Lohri is of Dulla Bhatti. As per legends, Dulla Bhatti was a man who had lived in Punjab during the reign of Mughal Emperor Akbar. Dulla Bhatti used to steal from the rich people and help the needy (yes, just like Robin Hood!). Legend has it that he even rescued a girl from the hands of kidnappers and took care of her as his daughter. On her wedding day, he even performed the rituals in the absence of a priest. People loved and respected him, and started singing the folk song, ‘Dulla Bhatti Ho’ in his praise every year on the occasion of Lohri. This is just one tale, but we are sure you will find many other interesting stories associated with this festival!
First Lohri
Lohri is one of the most important festivals of India and the preparations for it begin a few days before the festival. But when it’s the first Lohri of a new member in the family, the preparations and celebrations need to be grand. Whether it’s a new bride or a newborn in the family, the family members make sure that they make their first Lohri memorable.
First Lohri Celebration of a New Bride
The first Lohri of a new bride in the family is considered very special. The newly married woman wears a new, bright attire on the occasion of Lohri. She also wears bangles and applies henna (mehendi) on her hands. The new bride also receives a lot of gifts, clothes and jewellery, from her in-laws and friends and family.
First Lohri Celebration of a Newborn
A baby brings happiness, love, and warmth to a family, so naturally, his firsts have to be special and memorable! If it’s the first Lohri of a baby in the family, the new parents and others in the family make sure to make his first Lohri unforgettable. The baby and his mother are dressed in their best for the festival; the new mother is then asked to sit down, holding the baby in her arms. Friends and family members then give fruits, sweets, clothes, jewellery, and more as gifts to the mother and the baby.
Tips to Celebrate Lohri With Your Family
If you want to know how you can celebrate Lohri with your family, we have just the tips you need!
First things first: start with teaching your kids about the significance of the Lohri festival. Tell them the history of the festival and how they can celebrate it. And teach them to thank God for everything they have in life.
Cleaning and decorating the house is important during festivals, so clean your house before you start with decoration. Let everyone in your family help you with cleaning, and it won’t seem like a chore (in fact, it will be fun!).
Take your kids shopping with you and buy new clothes for them and for yourself.
Make sweets and snacks at home and ask your kids to help you in the process. They will enjoy the sweets and snacks, even more, when they make it on their own. You can even buy revari, gajak, and peanuts, other sweets for the festival.
Deck up your home with flowers and lights and ask everyone in your family to help with decorations.
Prepare a bonfire in the front yard of your house or on the terrace.
In the evening, gather around the bonfire with your friends and family and make offerings to God by putting the sesame seeds, popcorn, revari, etc. in the fire.
Sing folk songs and perform bhangra and gidda with your family.
Cook traditional meals and enjoy the food with your friends and family members.
Last but not least, wish everyone in your family a very Happy Lohri!
Lohri Wishes for Your Friends and Family
Here are some heartwarming Lohri wishes and Lohri quotes that you can send to your friends and family members to wish them a Happy Lohri!
I wish this harvest season brings happiness and prosperity in your life. Happy Lohri!
Sing some folk songs and dance to the tunes of dhol - Lohri is here - enjoy it to the most! Happy Lohri!
On this joyous festival, I am sending warm wishes to you and your family. Enjoy this day - Happy Lohri!
May this auspicious festival bring peace and prosperity to your life. May you get everything you asked for. Happy Lohri!
Wishing you the sweetness of revari and the warmth of a bonfire. Happy Lohri, my friend!
One must sow the seed to reap the harvest. The festival of Lohri is here, reminding us that one must give to get. Remember this always and enjoy Lohri to the fullest! Happy Lohri!
Before the reward, there must be labour and after reward, gratitude. On the festival of Lohri, take a moment to thank God for the wonderful rewards. Happy Lohri!
May the festival of Lohri bring love, happiness, and prosperity to your life. Happy Lohri!
Wishing you and your family a very Happy Lohri!
On this occasion, offer revari and gur to everyone and spread love and cheer. Happy Lohri!
May the Lohri fire burn away all your sorrows and bring prosperity and happiness to your life. Happy Lohri to you and your family!
Let's be sweet as revaris, courageous as fire, and funny and crackling as popcorns on the occasion of Lohri. Wishing you and your family Happy Lohri!
We wish on this pious day of Lohri, you reconnect with your friends and family and celebrate the festival with joy. Happy Lohri dear!
Now you know why Lohri is celebrated (and how it is celebrated), celebrate it with your loved ones. Light the bonfire and sing and dance around it, and most importantly thank the lord for the winter crops. Happy Lohri! Read more
Suggested for you
Treadmill Exercise During Pregnancy - Is It Safe?
Exercises are of great importance at all times, and even during pregnancy. The body is undergoing numerous changes, and your weight is also climbing steadily as a result of them. Keeping your body in prim and proper condition requires exercising, but there are only a few that are safe for you. Walking on the treadmill is a much safer alternative than going outside, and it can be achieved in a few simple steps as well.
Can Pregnant Women Use a Treadmill?
It is true that women are asked to follow a major list of restrictions, especially when it comes to exertion, exercises and movements of the body. While running or sprinting outside or on the treadmill is a no-go, you can definitely indulge in some normal or speed walking on the treadmill to keep yourself healthy.
How to Perform Treadmill Workout in Pregnancy
Before beginning with any kind of workout, it is important to talk to your doctor or gynaecologist and get their go-ahead for the same. If any risks of pregnancy complications exist, it is best to stay away from it.
Begin with a small warmup for a few minutes to bring up your heart rate gradually.
Then, increase the speed a bit and walk until you start to breathe with some effort.
Lower the speed again and walk calmly for a couple of minutes.
Follow up by increasing the incline and continue walking for another 5 minutes.
Bring down the speed and walk calmly, before increasing the inclination further and continuing with it.
Now start reducing the incline every 30 seconds and reduce the pace gradually, before ending the walk.
Undergo a stretching session to cool down and return to normalcy.
Tips to Consider While Using Treadmill When Pregnant
Using the treadmill when you are pregnant won’t be as easy as before. Staying within the limits of safety is highly important. There are a bunch of tips you can utilize to keep a track of your well-being as well as ensure that you stay in optimum health throughout the exercise.
1. Hug Your Tummy When You Walk
Your abs are going to take the biggest brunt of strain during pregnancy and even during exercise. Hold your hands close to your stomach and try and hug the tummy, as if you were holding the baby close to you. When doing so, you will inherently feel the internal muscles contract. This muscle exercise helps in strengthening your core, which is quite essential to give you the strength necessary during delivery as well as cut down on the stress experienced by your back.
2. Stretch Gently Before and After the Walk
Stretching is a necessary precursor for any exercise regimen. It makes sure that your muscles and tendons are ready to undergo an exercise and can also be relaxed once it is done. However, during pregnancy, you should take care to not stretch beyond what’s comfortable for you. The changed physical structure of your body leaves many muscles and joints looser than before, which may not respond ideally to the stretching.
3. Stay Hydrated Throughout Your Treadmill Regimen
Any kind of exercise, even walking for extended periods, results in burning of fat reserves in your body, which raises the core temperature within you. Maintaining optimal body temperature is vital to keep your baby safe and sound. Sweating will also drain your water levels, so keep drinking water regularly.
4. Establish a Level of Exertion That is Specific to You
Whether you’ve been exercising before pregnancy or have decided to keep yourself healthy during this phase, you would have a good idea of how much pressure you might be under, at a particular point during your workout. Try to establish a scale of sorts, ranging from 1 to 10, where 10 is the most intense for you. During pregnancy, it is best to remain somewhere between 5 to 6.5 at the most.
5. Use the Railings on the Treadmill As Liberally As You Want to
Don’t be fooled by the gym speak of treadmill railings being present for old and aged people, while the young prefer to be untethered. You might be young but you are also carrying a baby within you. When walking on the treadmill, especially if you are using an incline, there is a chance you might lose your balance since the weight is shifted to one end. Use the railings to keep yourself steady when you walk.
6. Make Use of Your Previous Workout Statistics as a Reference Point
If you’ve already been engaging in basic workout regimens prior to getting pregnant, then it should be simple to set a new pregnancy workout regimen. The major focus during pregnancy is to maintain a good level of fitness and health, without aiming for any specific goals. Therefore, you can cut down on the actual time you spend on the treadmill and instead increase the duration of warming up as well as cooling down.
7. Don’t Let Your Baby Bump Be Present Without Any Support
Your tummy will increase rapidly in size and will begin to make its weight felt as your pregnancy progresses. This can cause specific movements to be painful and result in aches as well, since your bump will put an extra pressure on your back for support. Therefore, make use of a band or a strap that supports your tummy and allows you to use the treadmill easily.
8. Opt for Progressively Angular Walks Instead of Faster Ones
Using the treadmill when you are pregnant will feel quite different if you are already used to an intense regimen prior to your pregnancy. While you may want to stay within the safety limits, it might feel good to push yourself a little at times. Try to adjust the inclination of the treadmill instead of the speed to aid this. This helps in strengthening your legs without affecting your heartbeat.
9. Converse With Yourself As a Way to Gauge Your Intensity
It may not always be possible to monitor your heart rate or other factors when using the treadmill, as well as knowing if you are overexerting yourself. The easiest way to do so is to try and talk alone as if you are conversing with someone else. If you cannot hold a conversation easily, it means you are pushing yourself too hard and should cut down immediately.
10. Adjust With Progress in Pregnancy
As you move ahead in the later trimesters of the pregnancy, make sure your treadmill regimen slows down to stay in pace with it. Your baby’s safety is more important than being fit and you will be able to return to your regimen after the delivery.
When to Stop Running on Treadmill During Pregnancy
Despite being fit and healthy, exercising during pregnancy could, in fact, be harmful in cases and affect your pregnancy as well. Noticing any of the signs mentioned below should immediately be brought to your doctor’s notice, preceded by ending your workout then and there.
Observing that the baby’s kicks and movements have reduced in frequency
Experiencing pains resembling contractions at regular intervals
Pain in the chest that can get extreme
An extreme headache, often accompanied by dizziness or even spells of fainting
Leakage from the vagina either in the form of blood or any other discharge
It is good to know that walking on the treadmill while pregnant has its advantages, when you follow the right steps and keep yourself safe and hydrated. A healthy body is highly necessary during pregnancy, since it directly impacts the health of the baby.
Also Read: Jumping While Pregnant Read more
Suggested for you
Masoor Dal Vegetable Curry
Many a times we make the same ol’ tur dal for lunch as well as dinner. It's time you gave a twist to your daily menu by incorporating Masoor dal (pink lentil) into it. Preparing Masoor dal curry is very easy breezy. It can be made in about as many ways as there are cooks who make it, but we still thought of presenting it to you in our way and trust us, it would be very different from what your mother/grandma/aunt makes.
Serves
Preparation Time
Cooking Time
4 People
15 - 20 Minutes
20 - 25 Minutes
Ingredients
11/2 cup Masoor dal (pink lentil)
1 onion, chopped
1 bottle gourd, chopped
4-5 pieces drumstick
1 tomato, chopped
1/4 cup of peas
2 tbsp coriander, chopped
1 tbsp ginger garlic paste
1 tsp haldi
Red chilli powder, as per taste
1/2 tsp cumin seeds
1/2 tsp mustard seeds
1 tsp hing
1 tsp garam masala
2 tbsp tamarind paste
2 tbsp oil
Salt to taste
Method
Step 1
Pressure cook masoor dal for 10-15 min and keep aside.
Step 2
In a pan, heat oil. Add cumin and mustard seeds. Once the mustard seeds splutter, add hing, curry leaves, and ginger garlic paste.
Step 3
Add onion and sauté till onion turns transparent.
Step 4
Next, add all the vegetables and sauté. Add haldi powder, red chilli powder, garam masala,tamarind paste and mix well.
Step 5
Cover and let it cook till all veggies turn soft. Then add water and masoor dal. Lastly, add salt and coriander and let your curry cook till you start getting a nice aroma of your curry.
Step 6
Garnish with coriander and serve with hot steamed rice.
Nutritional Information
Calories
373 K cal
Proteins
4.9 g
Carbohydrates
26.7 g
Fats
28.4 g
Cholesterol
12 mg
Sodium
175 mg
Potassium
531 mg
Read more
Suggested for you
Everything You Need to Know About Postnatal Exercise
Congratulations! After nine months of anticipation and preparation, you're finally a new mom. At this point, you're probably beaming with excitement — but don't push yourself trying to get back into the normal swing of things just yet. Regaining your strength and normal physique is going to take some time and patience, but it does come with a ton of benefits.
Getting regular exercise after giving birth not only gives you a helpful boost of energy and less stress, but it also equips you with better health to perform your new mum duties. However, don't forget to take it easy on your body and keep in mind that there are some precautions to take to ensure you stay safe.
Wait for Your Six-week Postnatal Check-up Before Breaking in a Sweat Again
Generally, you should wait until your six-week postnatal checkup to see if you’re clear to start exercising again. You don’t want complications such as postpartum depression or haemorrhages to get in the way. It might also take longer if you had a caesarean birth, as your body will need more time to recover. It will also depend on your fitness habits and how conditioned your body is prior to the birth of your baby.
Start Slowly
Of course, there’s no pressure to hit the gym again just yet. Getting back into shape could mean something as simple as taking the stairs instead of the elevator, or walking to your neighbourhood shop instead of driving your car. When your postnatal bleeding has stopped, you can consider exercises such as swimming, whichBody Soul identifies as one of the safest exercises to do even during pregnancy. Not only is swimming easy on your joints, but it also improves circulation and alleviates swelling as you immerse yourself in water. And, as previously discussed here on First Cry Parenting, don’t ever forget to warm up properly.
Your Core Won't Feel the Same
A study published on Manual Therapy found that majority of women go through diastasis recti, which is the separation of your left and right abdominal muscles at the end of pregnancy. It often comes with feelings of vulnerability and a disconnect from one’s center. Unfortunately, up to 39% of those women still experience its symptoms even after six months postpartum. One of them is R&B singer Ciara, who took to Instagram after her pregnancy to reveal her struggle. In a post, the hopeful artist wrote, “I have diastasis rectifrom both of my pregnancies, so I have to work extra hard to regain my core strength. Determined. Let’s Go Mammas!” This is completely normal, and it is recommended to see a physical therapist or trainer who specializes in postpartum training.
Invest in New Sportswear
I know you’re eager to put on your favorite athleisure wear again, but you might need to buy new sports bras for extra support. This reduces the risk of back pain, bad upper body posture, and stretch marks. Pretty Me also emphasizes the need for the right shoes, especially since your feet have most likely swollen up since pregnancy. Consider the kind of workout for the clothing support you need. This is important so as to avoid injuries.
Be Prepared to Experience New Kinds of Pain
Relaxin is the hormone that helps loosen joints for labour, but it can remain in your system for up to 12 months after your baby’s birth, causing you to be less stable when moving around. As such, you'll need to focus on balancing or stability exercises to get you back on track.
Another newfound pain can take the form of postpartum depression. Even Kate Middleton isn’t exempt from this issue, which affects millions of mothers worldwide. After her pregnancy, the Duchess opened up about her mental health problems where she felt a lack of confidence. Of course, this can make you demotivated to get fit, but exercising can actually be a good way to boost your mood and confidence. Just don’t fall prey to unrealistic expectations, and go at your own pace.
Don’t Forget Proper Nutrition
You know how they say that fitness has more to do with your diet than exercise? The same still holds true for postpartum health. Remember that you just spent the last nine months growing a baby inside of you, so you are going to need all the nutrients you can get. Mind Body Green suggests eating nutrient-dense foods to replenish your body, which is also one of the best things you can do for yourself in the first six months and beyond. Hydrate often, and look to add supplements into your diet.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
Dr Priyanka Kalra has added a new answer
Trying To Conceive
14 hours ago
Q. I am having pcod problem.
At which day should I take pregnancy test
Dr Priyanka Kalra
Obstetrician and Gynaecologist
12 hours ago
A. after 2 weeks. do ultrasound n necessary tests after consulting a specialist. without proper check up we can't advise or help you.. Avoid shirt cuts when it comes to health if mother n baby. ok.
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
14 hours ago
Q. I am having pcod problem.
when should I take pregnancy test?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
12 hours ago
A. after missed your periods you can wait for one week more ,then you can do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
14 hours ago
Q. I am having pcod problem.
but having regular cycles below 35 days. some time it will extended upto 40 days.
so when should I take pregnancy test at home?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
13 hours ago
A. If you have missed your periods you can wait for one week more or else you can do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication.
The best treatment to have Regular periods is by having a healthy lifestyle with regular daily walking or jogging along with mild exercise and meditation whenever possible. as medications will only act till you are taking them
Dr Ghouse has added a new answer
Expecting Mom due this month
11 hours ago
Q. Done my first routine blood test ..it shows thyroid border line.its my 6 week running as per USG.
but prior to that my thyroid level was always normal I did check up every year and got it normal .this time it shows borderline high in 6 week pregnancy.
is it something to worry.plz guide
Read moreDr Ghouse
Paediatrician
10 hours ago
A. it is better to follow your doctors advice for treating the thyroid deficiency. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Guardian of 0 children
6 hours ago
Q. #asktheexperts
Best activity toys for 15 month old baby
Rashmi
Mom of a 9 yr 7 m old girl
6 hours ago
A. Toys which have light and also sounds so that is going to be a good option for you to use apart from the different kids have different interest some kids like to play with cars some like to play with something else so just have to try to figure out what your child likes to eat just check what your child is more inclined towards
Rashmi has added a new answer
Guardian of 0 children
6 hours ago
Q. how to gain weight 32weeks
Rashmi
Mom of a 9 yr 7 m old girl
6 hours ago
A. You need to have a lot of good proteins and that is what is going to be helpful have a balanced diet and good have good amount of proteins as well which is what is going to be beneficial and good weight gain for your child as well
Check out this new Memory
nitu kumari
Mom of a 1 yr 2 m old girl
6 mins ago
#stylishbaby Cutie pie 🥰❤😘😍
0 Likes
0 Comment
Check out this new Memory
Shamili Rao
Mom of a 1 yr old girl
7 mins ago
#stylishbaby
0 Likes
0 Comment
Check out this new Memory
Mansha
Mom of a 8 m old girl
9 mins ago
0 Likes
0 Comment
Check out this new Memory
Neelam Klare
Mom of a 6 m old girl
14 mins ago
#stylishbaby
0 Likes
0 Comment
Check out this new Memory
Neelam Klare
Mom of a 6 m old girl
22 mins ago
1 month
0 Likes
0 Comment
Tell us more about yourself get More Personalised
- Infant0 to 6 Months
- Baby6 Months to 2 Yrs
- Toddler2 to 4 yrs
- Kids4-6 yrs
- Big Kids6+ yrs
- Expecting
- Trying to Conceive