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Things that Can Decrease Breast Milk Supply
A baby's nutrition requirements for his healthy growth and development are met by breastmilk till six months of age; breastmilk also provides enough nutritional benefits even after your baby starts eating other food items. Therefore, breast milk is important for your baby’s overall growth and well-being. However, sometimes you may notice a change in your breast milk supply, and this may happen due to various reasons. If you wish to know about things that can decrease your breast milk supply, then you should read the following article.
What Can Affect Your Breast Milk Supply?
There are many things that may interfere with your milk supply, and it becomes of extreme importance for you to know about all these factors in detail. If you are wondering what decreases breast milk supply, here is your answer:
Health Issues that Affect Milk Production
If you are healthy, all your body parts function properly; however, if you are unhealthy, you may notice certain changes in your bodily functions. The same rule applies to milk supply as well, which means if you are not physically healthy it may affect your breast milk supply. Here are some health reasons that may affect your milk supply.
1. Another Pregnancy
If you become pregnant again, then your breast milk supply may reduce. This may happen because your body prepares for your upcoming pregnancy and labour and the hormonal changes happening in the body may hamper with the milk supply. If your baby is 24 weeks or younger, you can start formula milk, but if your baby is older, you can start off with formula milk and solid foods.
2. Stress
Stress is one of the biggest culprits of disrupted milk supply. Therefore, if you are experiencing any kind of physical, emotional or mental stress, it may affect your breast milk supply. The best thing to overcome any kind of mental stress is to talk about it with your family, friends, or even your doctor. Any kind of physical stress should also be treated to pep up your milk supply.
3. Not Paying Heed to Your Health
As a new mommy, your own health and well-being may take a backseat and all you will be concerned about will be your baby. However, when you ignore your health or certain health conditions, it may lead to decreased milk supply. If you figure out that your health condition may be the cause of your decreased milk supply, you should seek medical help for the same.
4. Inadequate Rest
Our body requires ample amount of rest and sleep, and a dearth of both these basic requirements, it may not function properly. You may find it tedious to cope up with your baby’s demands and requirements in the first few months after your baby is born and this may make you tired and exhausted. Postpartum fatigue and exhaustion are some of the most common reasons for decreased milk supply in newbie moms.
Diet and Foods
Certain food items may also hamper your milk production. Here are some of the food and diet factors that may affect your breast milk supply:
1. Inadequate Water Intake
If you are not drinking enough water, it may affect your milk supply. Low water intake may not only affect the milk supply, but it may cause dehydration also, which may cause complications to a feeding mother.
2. An Unhealthy Diet
A pregnant woman requires a nutritional and a well-balanced diet, and the requirements remain the same after the baby’s birth. A breastfeeding mother requires a diet rich in protein, carbohydrates, fats, vitamins, minerals, and fibre. She is not only taking care of her body but also providing nutrition to her baby. Eating a well-balanced diet and drinking ample amounts of water does wonder to the milk supply of a breastfeeding mother.
3. Excessive Usage of Certain Herbs and Spices
Moderation is not bad and may not cause any kind of problem, it is only when we use things in excess, the problem arises. The same goes for the usage of herbs and spices; it is fine till you use them in moderation in your food, but when you start using them in more amounts it may cause a problem in your milk supply. Some of the herbs and spices that may disrupt your milk supply are parsley, peppermint, oregano etc. On the other hand, using ginger, fennel, alfalfa or garlic may help in increasing your milk supply.
Medication
There are many medicines that can be safely taken when you are pregnant and even when you are breastfeeding. However, there are some medicines that may adversely affect your milk supply. Therefore, it is very important that you tell your doctor that you are a nursing mother before he prescribes you any medication for your medical condition. Here are some medications that may affect your milk supply.
1. Contraceptive Pills
If you are taking birth control pills then it may cause your milk supply to plummet. This is because birth control pills have estrogen in them, a hormone that may cause a reduction in your breast milk supply. You should talk to your doctor if your contraceptive pills are affecting your milk supply. Your doctor might suggest other methods of contraception such as condoms, diaphragms etc., which will not hamper your milk production.
2. Some Other Medications
There are some medicines that may cause a decline in your milk supply. Therefore, it is very important that you speak to your doctor about your concerns before taking any prescription. Also, do not take over-the-counter medicines to treat common ailments as these may affect your milk supply too.
3. Labour and Delivery Medication
Many times certain medicines used during labour and delivery may affect your milk supply. However, these are normal side-effects of certain painkillers or anaesthesia that may have been given to you during labour and delivery, and these would subside after a day or two.
Lifestyle Choices
A nursing mother has to make right lifestyle choices, which does not mean that she will have to give up or forsake everything she likes. However, she may have to make certain amends in the habits that may cause ill-effects to her baby. Here are some of the lifestyle choices that cause less breast milk production.
1. Consuming Alcohol
Alcohol may not only affect your breast milk supply, but it may also get into your breast milk and change the taste. It may also enter your baby’s bloodstream and may cause fatal complications. Though alcohol should be strictly prohibited during breastfeeding, however, an occasional drink or two will not harm your milk supply.
2. Smoking
Smoking is equally dangerous for your milk supply. If you like smoking, it will be a good idea to give it up during pregnancy and also when breastfeeding your baby. Smoking interferes with the hormone oxytocin, which is responsible for the let-down reflux. These changes may affect your milk supply also.
3. Caffeine
You can enjoy your tea, coffee, aerated drinks, or chocolate in moderation but consuming any of these in excess may cause a reduction in your milk supply. All these food items contain caffeine in them, and excess amounts of caffeine in your body can cause dehydration and thus disrupted milk supply. Also, if you consume excessive amounts of caffeine, it may enter your baby’s bloodstream. This may make your baby irritable or even hamper with your baby’s sleep and thus make him restless.
If you notice your breast milk supply decreasing due to any of the above-mentioned factors, it is important that you make some changes yourself. However, if you are not able to manage your problem, you should seek a doctor’s advice. If you are still unable to meet your baby’s requirements, your doctor may advise you to start giving formula milk to your baby, or if your baby is older than six months, you may be recommended to start giving solid food to your baby.
Also Read: Low Milk Supply Read more
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Hilarious New Year Resolutions Your Toddler Should Make
If toddlers made New Year's resolutions, parents would heave a sigh of relief! Clean walls and no food wastage would be just a few of the changes they could make. But being the little monsters they are, would their resolutions hold through to the end of the year? Probably not!
The New Year is a time for change and new beginnings. Resolutions abound as you feel determined to live life better. Have you ever wondered that if your little toddler knew about New Year resolutions, what changes he’d make in his little life?
Funny New Year’s Resolutions Your Toddler Made
No more Diapers!
I will try and get potty trained. The diaper gets so messy and mom doesn’t look too happy every time she needs to change it. I won’t have to wear that big diaper anymore!
Fewer Tantrums
I’m going to throw fewer tantrums, even though tantrums are my birthright and get me what I want. Maybe if mom and dad see how well-behaved I am, they’ll reward me with a few treats?
Resolve to Eat Better!
I will try to eat at least three full meals a day without spitting them out all over mommy, or on the floor. I do like the look on mom’s face too when she gets soup all over her hair!
No Wall Art
I will not scribble on walls with crayons, permanent markers or pens. It seems to get all the grownups really angry. I don’t understand why, though; it’s art! Plus, why would anyone want plain walls?
Fewer Night-time Wake-ups
Instead of waking up five times in the middle of the night, I’ll bring it down to just twice. I do miss mommy and daddy a lot at night but they do look tired in the morning.
Make-up is for Mommy, Not Me
I’m not going to use mommy’s make-up again. Everyone makes such a fuss. Maybe I could eat it instead!
Keep My Mittens On
I will not pull off my mittens and cap. It’s cold and mommy’s just trying to keep me warm and protect me. It’s just that the cap ruins my hair and spoils my look!
Watch Something Different
I will broaden my cultural horizons. Nobody else seems to enjoy watching ‘Madagascar’ every day. Maybe ‘Lion King’ could be next on my list. I’ll select a new bedtime book too. Mommy says it’s no fun reading the same thing every night, and she goes off to sleep before I do.
Eat New Things
I will try one new food item every week. Mom says I need to move beyond khichdi or I’ll never learn how to chew. But khichdi is so yummy and it requires no effort to eat. Maybe I’ll try pizza since the adults seem to love it!
Put Toys Away
I promise to put away my toys once I’m done playing with them. Mom’s been threatening not to buy me any more toys till I learn to keep them away. I’m going to be good and start taking care of them better.
Toddlers can keep parents on their toes and sometimes drive them up the wall. But if kids could make these funny New Year’s resolutions, it would definitely make parenting easier! Read more
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Dr Ghouse has added a new answer
Guardian of 0 children
4 hours ago
Q. Bread feeding mother can have green tea
Dr Ghouse
Paediatrician
4 hours ago
A. absolutely no problem to have green tea ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Guardian of 0 children
3 hours ago
Q. In my growth scan doctor found that 2 round cord has been partly around baby necks. Is there any problem with this. will I get normal delivery?
Rashmi
Mom of a 9 yr 7 m old girl
3 hours ago
A. A lot of times normal delivery is actually seen in these cases also if the doctor is quick and the child cooperate then yes normal delivery is very much possible but some doctors don’t take a chance with the health of your child and so they normally suggest C-section so let’s see what’s your situation by the end when you are into your labour
Dr Ghouse has added a new answer
Guardian of 0 children
2 hours ago
Q. I m preganant in 5 month in twin baby. Last lmp is 22/12/2023. my expected due date
Dr Ghouse
Paediatrician
49 mins ago
A. 29.9.24. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Sunita Mahato has added a new answer
Mom of a 1 m old child
2 hours ago
Q. #asktheexperts How to increase quantity of milk production?
Sunita Mahato
Mom of 3 children
2 hours ago
A. to increase milk take latction supplement as lactare...
take green papaya bottle gourd bitter gourd fennel seeds garlic oats ragi dalia sabudana ...
regular pumping increase milk use Babyhug electric breast pump...
Dr Ghouse has added a new answer
Expecting Mom due in 4 months
2 hours ago
Q. hi doctor from two days i am eating milk cream with sugar and i want to burn it in my stomach I am 5 month pregnant plzz help ??
Dr Ghouse
Paediatrician
49 mins ago
A. at present weight no exercise is other than moderate walking. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
1 hour ago
Q. I am in my 8th month of pregnancy (last week), and for some reason I am continously facing lot of fatigue. I am feeling deprived of energy and I don't have any energy to do anything. resting isn't Helping in any way and taking small walks isn't too. what can be the possible reason and how to overcome this.
Read moreDr Ghouse
Paediatrician
50 mins ago
A. yes that can be both physical and psychological problems during pregnancy ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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