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20 Effective Tips on How to Be Happy during Pregnancy
Pregnancy is one of the most beautiful phases of any woman's life. It brings a lot of positivity, joy, and hope. Pregnant women are at a higher risk of negative feelings, and even depression, due to hormonal changes that affect their state of mind. Excessive worrying and negative feelings might start taking a physical, mental and emotional toll on a pregnant woman and her baby’s health. However, by being a positive person, one gets to focus on the changes happening in their lives and cope with all the stress that comes along during this phase better.
It is essential that you keep yourself positive and happy during all three trimesters. This directly affects the baby's development. A lot of studies indicate that the happier a woman is during the pregnancy, the lower the chances of the baby facing mental and physical health challenges. It is a time when you experience various anxieties as well. Hence, you have to ensure that all efforts are taken to channelise only positive energy during this time.
Video: How To Keep Yourself Happy During Pregnancy?
https://www.youtube.com/watch?v=2KsZQSZKmTU
Simple Ways to Keep Yourself Happy During Pregnancy
Below are some ways of staying positive during pregnancy:
1. Take Each Day as It Comes
You should always live in the moment and focus on the baby. This helps deal with the situation at hand rather than non-existent problems. Keeping the focus on happiness during this time helps you take on all the struggles that come up during this phase.
2. Healthy Lifestyle
As the pregnancy progresses you will begin to experience lethargy and fatigue due to the physical and hormonal changes which take place. Once you get into this phase, it is important that you start maintaining a healthy lifestyle. This can be in the form of exercising, eating right and being mentally alert. All these should be incorporated into your lifestyle as it will impact the development of the baby positively. A healthy and wholesome diet provides you with energy (physical & emotional) you require during this crucial time.
3. Practice Meditation & Yoga to Keep Away from Negativity
You may want to join yoga and meditation sessions. The effect of these practices is bound to make you feel rejuvenated, stronger and happier. Breathing exercises will flush out the inner baggage and help keep the mind away from negative thoughts, words and actions.
4. Write a Journal
This is an interesting phase of any woman's life. Hence, it will be exciting to pen down your emotions and feelings. One can maintain a journal or a diary where they can jot down their thoughts. Many women write blogs or do vlogs to chronicle their journey and have an outlet to express their emotions.
5. Be Involved in Preparations for the Arrival of Your Baby
The activities which are carried on during this phase should be relished so that they bring excitement as you wait for the arrival of the baby.
6. Pamper Yourself
This time is perfect to indulge in pampering yourself. You should enjoy spas and massages, get pedicures and other body massages, etc. It will bring you immense pleasure during pregnancy. However, make sure that any treatments you indulge in are safe during pregnancy
7. Enjoy your Heightened Senses
During pregnancy, your senses are more enhanced and provide you with an opportunity to experience life in a whole new light take a visit to the local park. Pay attention to the scent of the flowers, the birds chirping in the distance or a squirrel darting across to get to the tree. The heightened senses that you have acquired will help you bring in positivity.
8. Delegate Work
It is essential that you ask for help wherever required and start delegating work to your family members in order to focus more on your health and the arrival of the baby.
9. Read Up and Stay Self-informed
Reading about pregnancy, the various stages and changes that it will be bringing to your life will make it easier for you to cope with your pregnancy as you will know what to expect.
10. Prepare for Parenting
Take this time to educate yourself about parenting. Motherhood is a rewarding experience, but only for those who are mentally prepared and aware of the challenges. Research, read books and spend time with experts and other mothers. You will feel a sense of growing satisfaction and happiness in knowing that you’re better prepared for the future. The best part about reading material on parenting is that it diverts your mind towards imagining what your unborn child might be like.
11. Make Time to Connect with Your Baby
As the baby grows within you, there is a bond which develops between you and the baby. You can make a daily ritual of singing to the baby, talk to the baby, breathe and connect with the baby.
12. Go With the Flow
You would have thought about where and how you want to go in for labour. However, it may not work out the way exactly you had planned. Your approach should be flexible, prepare yourself for all kinds of possibilities and keep an open mind.
13. Shopping for the Baby
Shopping for the baby and setting up the nursery can be fun, but it should not overwhelm you. Always keep in mind that the baby just needs basics like food, shelter, clothes, and diapers.
14. Evaluate your Life
With changing times, your priorities in life also shift. It is important that you indulge in soul searching and evaluate your life to better adjust to the changes you’re currently facing and will be facing in your future.
15. Reconnecting With Your Parents
This is the best time to improve your communication with your parents. Sharing their understanding of how they brought up their kids is sure going to prove helpful.
16. Spice Up Your Sex Life
Along with being an important phase of your relationship, pregnancy is also a time to enjoy your body. Your hormones change and senses are heightened. So, it is a great time to get creative and enjoy your sex life for a positive impact on your mental health.
17. Make New Friends
You may check with your hospital or community centre to interact with other pregnant women to share experiences with them and make new friends who are going through or have gone through the same phase in life for a feeling of belonging.
18. Be Prudent
Plan for your finances in advance. Once the baby arrives there will be a shift in expenses and your worry might increase as your due date comes closer, resulting in a feeling of negativity.
19. Manage Your Health
This is a time when you should try and aim for a systematic weight gain so as to avoid growing negativity towards your body. If you are overweight or have a pre-existing medical condition such as thyroid or diabetes then you should consult your doctor immediately and address these. This will ensure that the baby is born healthy as well.
20. Prenatal Massage
If performed in the right manner prenatal massage can help you relax, ease out a backache, swellings and improving circulation. Make sure to approach a certified masseuse for the same
From the time that you get to know that you are pregnant, your life changes manifolds. Some of the aspects of life will return to normal once the pregnancy is over, but it is true that your old life will never come back completely. The most important thing is to realize this and move on and look forward to a new chapter of your life.
Also Read: Top Motivational Pregnancy Quotes and Sayings Read more
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6 Helpful Tips to Store Formula Milk
Medical conditions, environmental circumstances, convenience and choice all play an important role in deciding whether or not you should feed formula milk to your baby. When you decide to give formula milk to your baby, you will have to be careful to avoid contamination and decay. This raises the question of how you should store formula milk so that your baby reaps maximum benefits.
How to Store Formula Milk for Your Baby?
Here’s what you will need to look out for when handling formula milk:
1. Equipment
A good container is of utmost importance to store formula milk. Here is what you should consider when looking for one.
Do not hesitate to buy baby feeding bottles, nipples, etc. from reputed brands. Bottles and nipples made of cheaper plastics could leak hazardous chemicals into the food, and cheap glass could shatter easily.
Buy microwave-safe bottles. All feeding equipment will need to be sterilised often. Hence heat resistant is a must!
Specialised cleaning agents and equipment is best for baby bottles. There are even electric steamers that are designed to make sterilising your baby feeding equipment convenient.
Buying several bottles, sized for one feed each is the best option.
2. Sterilisation
Sterilisation is the process of getting rid of any microbial life (bacteria and virus) that may be present on the surfaces of the bottle.
Sterilisation can be done using two basic “agents” – heat and chemicals.
Always clean your equipment thoroughly with warm water and soap before the sterilisation process itself.
Both the bottle and the nipple will need to be sterilised as the baby comes in direct contact with these.
Sterilising with heat can be done by rapid boiling the equipment in water for 5 minutes or with steam. As heat tends to disintegrate plastic, special heat-resistant plastics need to be used to make baby bottles.
If the baby feeding equipment that you use is not heat resistant, go for chemical sterilising equipment. This method of sterilisation may also serve as a great alternative when travelling away from home.
3. Preparation
Whether you are mixing formula at home or buying it ready-made, utmost care must be taken to keep it sterile and unspoiled. Here is what you need to do:
First, boil the water and then mix the formula.
Mix the formula in the boiled water once it has sufficiently cooled. If the water is too cold, the formula will not mix, hence the word “sufficiently”.
The right temperature for baby milk is “warm” (higher than room temperature), so the baby can be fed as the formula cools down. This way, unnecessary re-heating can be avoided.
The amount of formula and the amount of water to be mixed will be specified on the pack. This ratio will give a perfect consistency (neither too thick nor runny) for baby milk.
Mixing should be thorough. No lumps should form. When the formula mixture is poured into the bottle, close its lid and shake well before feeding.
The longer the formula is kept mixed, the higher the chances that bacteria and other microbes could develop in it. So, it is always best to mix formula when and as required! While travelling, or outside for long periods of time, carry some hot water in a flask to mix the formula with.
The ready-made formula contains pasteurised milk in it, and hence there is a lower chance of microbes developing in it as opposed to formula mixed at home. Hence, generally, the readymade formula is safer to store for later use.
4. Cleaning
Essentially, what you are fighting against is the build-up of microbes on the baby bottle or other equipment and in the formula. Opinions vary on how often equipment need to be sterilised, some say it should be sterilised before each feed while others suggest sterilising once a week. Here is what you need to know about it:
Generally, the younger the child, the more often his feeding equipment needs to be sterilised.
Another factor is the quality of the water supply in your home – the cleaner the water, the lower the need for frequent sterilisation.
When the formula is in powder form, it lacks the moisture that is necessary for bacteria to thrive. However, once you mix it with water, it becomes an ideal habitat. This is why experts recommend that formula that you have already mixed should not be kept out for more than an hour.
Wash your feeding equipment in warm water and soap after each use.
Sterilise equipment prior to use as equipment, though sterilised, will lose sterility on prolonged exposure to air.
5. Storage
Since babies need to be fed round the clock, making fresh formula milk each time can cut into your sleep and affect your mood. Here are some pointers on how to store formula feed for night feeds. Here is what you need to know about storing it.
Keeping mixed formula outside for more than an hour makes it highly susceptible to bacterial growth. So, don't use it after an hour.
If the bottled formula has been in the fridge for more than 24 hours, get rid of it!
Do not store up leftover formula from a feed.
The best way to store sterilised bottles is to place them in an airtight container and then refrigerate. This method is the best way to store formula mixture.
6. Re-heating
Are you wondering if you can re-heat the formula milk and give it to the baby? Here is what you need to do.
To reheat formula from the fridge, heat water in a saucepan and turn the flame off once it is hot. Place the bottle in it and allow it to warm.
The best temperature for babies to feed is only lukewarm. Formula milk needn’t be re-heated to a boil, like one would do with milk.
The reheating process should be done in ten minutes or so.
Do not microwave your refrigerated baby formula as it will be heated up unevenly.
Electric bottle heaters are a more convenient option but these can be expensive.
How Long Can You Keep the Formula Milk at Room Temperature?
It is recommended to not keep the formula milk at room temperature for more than 15 minutes. Failing this, it is still considered satisfactory to either put it in a refrigerator or consume it within an hour from when it is mixed. Now you might ask yourself, “how long can I keep formula milk in the fridge?” Well, the rule for refrigerated formula milk is to keep it for no longer than 24 hours.
Now you know how to store formula milk, go ahead and use it. However, start with formula milk after consulting a doctor.
Also Read: Bottle Feeding Advantages and Disadvantages Read more
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Jhatpat Eggs
We know how difficult it is to make kids eat healthy food. And, therefore we are on a task to make it easy for every mother and hope that this simple recipe, which can be made in a jiffy is loved by one and all... Here goes the easiest recipe to win the hearts and pique the interest of your little munchkins. Trust us when we say, it takes less than 10 mins of hands-on work.
Serves
Preparation Time
Cooking Time
2 People
10 - 15 Minutes
5 – 10 Minutes
Ingredients
2 Eggs
2 tsp mayonnaise
½ tsp pepper powder
Salt as required
Method
Step 1
Boil eggs for ten minutes.
Step 2
After the eggs cool down, peel off the outer shell.
Step 3
Cut the eggs into half vertically with a sharp knife and scoop out the yellow part in to a small bowl. Mash it well without any lumps.
Step 4
Now add both the mayonnaise and check the taste.
Step 5
Mix well and put it in a piping bag. Using a star-shaped nozzle, pipe the mashed yolks into the egg whites.
Step 6
Decorate it with ketchup, as shown in the image, and watch your kids devour them down with frenzy.
Nutritional Information
Calories
82 K cal
Proteins
5.6 g
Total Fat
6.0 g
Total Carbohydrates
1.5 g
Cholesterol
165 mg
Sodium
96 mg
Potassium
59 mg
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Practical Tips and Tricks for Baby's Oral and Dental Care
"Brush your teeth properly Every morning, every night! So that you can eat everything!!"
That's the silly song made up by me for my baby. I have been singing it since I started cleanling her gums with my finger. A clean finger with trimmed nails without nailpaint was her first ever toothbrush! It's important to clean and massage baby's mouth with your finger so that you can feel the budding teeth and keep baby's gums clean, healthy.
She had her first tooth quite late, around 8 to 9 months of age. So till that time I used the same method of brushing with my finger.
Later on, I got a small kid toothbrush. I tried brushing her teeth without toothpaste. But she loved to do it herself and in the process just kept on chewing on the bristles. It didn't help much in maintaining proper hygiene.
Around 14 to 15 months of age, she started to follow what I was saying and hence it got simpler.
She started lying down and opened her mouth for me to brush! That was accompanied by laughing too.
Then I bought a cartoon kid toothbrush at 16 months age along with fluoride free toothpaste. She is fond of oranges so I made sure the toothpaste had the same flavour. Applying just a smear of toothpaste was more than enough. Brushing teeth has always been a fun activity for both of us.
Apart from that I try to rinse her mouth or clean her teeth with a finger after all her meals. Sometimes that is not possible on a busy day. Giving plain water after meals is also a great way of clearing residual food from baby's mouth.
Also avoiding feeding bottle is important as its use, especially at night may cause milk accumulation and dental decay. She drinks milk from the cup so that's good for her.
Persistent daily routine, some songs, patience and innovative ideas helped me a lot in inducing the good habit of dental hygiene in my daughter. Taking care of baby's teeth is many times given the least priority or it is many times just the forgotten act! Earlier we do it the better!
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
Dr Ghouse has added a new answer
Guardian of 0 children
3 hours ago
Q. ninth month mein kab tak delivery ho sakti hai
Dr Ghouse
Paediatrician
2 hours ago
A. anytime after full term ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Guardian of 0 children
2 hours ago
Q. my last period date Dec 26 pregnancy test date January 31 check panen apom 37 days ipom enaku evlo weeks and days what ?..
Rashmi
Mom of a 9 yr 7 m old girl
2 hours ago
A. I don’t understand your language can you please post your question once again in English or Hindi whatever language you are more comfortable with because anybody on this only we can give you response on that
Dr Ghouse has added a new answer
Guardian of 0 children
2 hours ago
Q. which good formula milk or baby food for 4 months old baby
Dr Ghouse
Paediatrician
2 hours ago
A. no complementary foods below 4 months can use any branded formula milk. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due this month
2 hours ago
Q. Iam 9month pregnant and having very painful condition due to constipation and gastric issues
Dr Ghouse
Paediatrician
2 hours ago
A. during pregnancy better not to take medicines for constipation take lot of water green leafy vegetables seasonal fruits you can try suppository if the problem is more o k o k
Dr Ghouse has added a new answer
Expecting Mom due in 7 months
31 mins ago
Q. hi Doc,
eating raw mango, chapathi or any heat producing foods cause miscarriage during first trimester?
Dr Ghouse
Paediatrician
15 mins ago
A. no relation ok c. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Vandan H Kumar has added a new answer
Expecting Mom due in 7 months
7 mins ago
Q. Hi Doc,
I'm getting cramps on my right side of lower stomach. is this normal or do I have to visit doc?
Dr Vandan H Kumar
Paediatrician
2 mins ago
A. without examination it is difficult to tell proper treatment as well as advice so you should visit the doctor5 for health assessment as well as examination.
whether any investigations is required or not will be told by the doctor5
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