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10 Benefits of Oiling Hair - Here's Why You Should Oil Your Hair Regularly
Hair care is a tricky affair. Several commercial products are supposed to help but they just don’t. This is because some of these products are only performing bits and pieces of what your hair actually needs. One addition to your routine to help hair health is oiling it. Apart from providing your hair with a source of hydration, oil can also provide the minerals and vitamins required to keeping it healthy.
10 Advantages of Oiling Your Hair That You Might Not Know About
While adding oil to your hair maintenance routine is beneficial, it is important to know why. Here are 10 major benefits to oiling your hair.
1. Helps Soften Curls
Curly hair dries much faster than regular hair. When it does dry, it becomes frizzy and hard to manage. Regularly oiling your hair with almond oil, olive oil, or coconut oil can help manage the frizz and give you soft, buoyant curls.
2. Hydrates the Hair
Hair tends to lose hydration due to the exposure it has to the elements, dry hair can lead to extensive hair fall. One of the most potent ways to avoid this is by applying oil on your hair the night before and showering the next day. Doing this three nights a week with coconut oil or olive oil is recommended.
3. Nourishes Your Hair
One of the main daily oiling hair benefits is that different oils possess minerals and vitamins essential to hair health. Almond oil has Vitamins B, K and E, Olive oil has Vitamins B12, B6, B3 and Vitamin K as well as Vitamin E. These are all essential to hair maintenance because of the deterioration your hair faces when it is exposed to the elements.
4. Prevents Hair Fall
A hair oil massage once a week is extremely important to your hair health. This is because hair oil massage benefits include exfoliation of the scalp, cleaning of dead skin and nourishing and revitalizing fine hair. All this helps prevent hair fall.
5. Helps Improve Hair Growth
Coconut oil is used in Thailand, Indonesia, Hawaii, New Zealand and Brazil for hair growth. Almond oil is commonly used in Europe, the United States of America and Japan for the same. Wherever you go, oiling for hair growth is considered a sure-fire thing.
6. Reduces Risk of Lice
Lice are attracted to a dry flaky scalp. They are also attracted to the bacteria caused due to the dead skin on your scalp. Different oils prevent the dryness and also remove dead skin and exfoliate the skin. Some hair oils like olive oil have anti-bacterial properties too, and a combination of these factors help prevent hair lice.
7. Prevents Dandruff
Like with lice, dandruff is attracted to an overtly dry and sweaty scalp, this can be difficult because dust and pollution can cause the dryness. Applying castor oil three nights a week overnight can help prevent dead skin cell build-up which is another reason for dandruff.
8. Strengthens Roots
By applying hair oil on your scalp regularly, it exfoliates the skin and removes harmful toxins from your hair. This clears hair follicles of harmful bacteria and strengthens your roots immensely. Additionally, applying hair oil also replenishes lost minerals and vitamins to your hair and scalp which also strengthens roots.
9. Prevents Bacterial Infections
Most hair oils have anti-bacterial properties; these oils when applied on the scalp can help prevent dangerous bacterial infections caused by exposure to the elements. Another cause of bacterial infections is residual bacteria from dead skin and hair, and hair oils help remove this from your scalp.
10. Prevents Anti-fungal Infections
Like with anti-bacterial properties, most oils have anti-fungal properties. These properties keep fungus growth away and keep fungal infections at bay. It is important to remember that fungal infections grow due to excess moisture, oiling and shampooing regularly can help balance the moisture levels on your scalp and hair.
Oiling Tips to Help You Maximise the Benefits
Just applying the oil and washing it off doesn’t help much. These tips can help you maximise the benefits of your hair oil.
When oiling your hair, massage the oil deep into the scalp for at least 10-15 minutes.
Use different hair oils during the week, this will help balance the benefits out and prevent over exposure of one oil.
Let the oil rest in your hair for at least 30-45 minutes before washing off.
Uses SLS free shampoos and conditioners.
Try hair masks at least once a week while oiling your hair.
Avoid washing your hair with hot water.
Let the oil rest in your hair for an entire night once a week.
Don’t condition your hair if you oil your hair regularly.
If you have coloured hair, use olive oil to treat the damage and use colour-friendly shampoos.
Curly hair needs frequent oiling, oily hair needs less. Figure out your hair type and plan your routine according to your hair’s requirements.
FAQs
1. How Often Should I Apply Oil on My Hair?
The frequency with which you oil your hair depends on the kind of hair you have. If you have dry hair, oiling it twice every week is great. However, doing it daily will help the frizzy, dry hair fare much better.
2. Which Oil Should I Use for Oiling My Hair?
The type of oil you use for your hair depends on the area you live in and the purity of the oil available. In most cases, the best oil for your head might be extra virgin almond oil but this can be expensive, as can extra virgin olive oil, so cold pressed extra virgin coconut oil is recommended.
3. Does Oiling Hair Regularly Cause Hair Fall?
Hair fall due to excessive oiling can occur depending on the type of hair you have. For extremely oily hair, you should oil it no more than two times a week. For dry hair, oiling daily is recommended to help hydrate the scalp and improves the follicles and body of your hair as well as overall hair health.
Applying hair oil is a healthy part of a routine, it shouldn’t be mistaken for the only part of it though. To learn more about hair care and how to care for your hair specifically, you can visit a dermatologist.
Also Read:
Effective Natural Remedies for Dry Hair
Amazing Benefits of Multani Mitti and How to Use for Healthy Hair
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20 Effective Tips to Manage Your House and Baby All By Yourself
Managing a baby all by yourself can seem like a daunting task but not something moms can't do. If you are a new mom you will be nervous and doubt your parenting abilities, but don't you worry. I have shared some tips that will assist you in managing and taking care of your baby on your own. You will have to change your routine a bit, but you can do it. So, let's begin.
Wake up 30 minutes earlier than your usual time. Make it a point to spend 15 minutes for yourself. In these 15 minutes, you can enjoy a cup of coffee or meditate. You can do whatever you like at this time.
While your baby is asleep, cook then continue with other household chores. Make sure you are done with cooking before your child wakes up.
Keep your house organised. Yes, your baby's toys will be all over the place but that's okay! Clean your house whenever you have time. An organized house will not require much cleaning. Ensure to use a thing and put it back at the same place.
When your baby takes a nap during the day, you can prepare for the next day. You can cut vegetables in advance, iron your clothes, etc.
You can buy a high chair or a carrycot for your baby as it will help you a lot when you have to leave your baby alone even for a few minutes. You can place this chair near to you and continue with your work and monitor your baby.
If you have toddlers at home engage them in small tasks. You may ask them to fold the clothes or do some basic cleaning work.
Make a cleaning schedule that you can follow every day in a week like Monday - laundry, Tuesday - cleaning the kitchen, Wednesday - cleaning the bathroom, and so on. Never do all the work at once.
Play with your child and talk to him often as it will help you relax in the middle of the work.
After every meal immediately clean your kitchen. It won't take you much time. You can clean your kitchen in just five minutes.
If your child is one or above, teach and ask him to put back his toys in the storage box after playing. This way they will slowly learn how to do things on their own.
Declutter your house. Get rid of the things you no longer use. This way you can keep your home organized and neat every time.
Introduce new toys/subscription boxes to your baby frequently. You can buy inexpensive toys. Kids tend to play and like new stuff.
Never keep dangerous things within your baby's reach in your house.
Always have a diary to note down everything you would require.
You can buy groceries online can save a lot of your time.
Follow a proper early bedtime routine for your kids. This way kids tend to fall asleep at the same time everyday.
Always sleep 30 minutes later after you put your baby to sleep, this way you can relax for a while. You can listen to music, watch some videos, or even spend some time taking care of your skin.
Iron your clothes and run errands on the weekends.
Ensure that the toys your kids using are completely safe and washed frequently. So you don't have to worry everytime when they use.
If you use any swing or jhula make sure it is tied just little above the floor. So even when they wake up you won't have to worry.
So these were some tips that will help you take care of your baby all by yourself.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Benefits of Cycling - 10 Good Reasons to Get Started With Bike Riding
Cycling is the one activity that combines endless fun with plenty of exercise for the body. It gets you from point A to point B while burning calories and giving you a good cardio workout. If you’re considering taking up cycling, here are some interesting things you should know about it.
10 Amazing Benefits of Cycling That Everyone Should Reap
Here are some health benefits of cycling exercise that should compel you to use your bicycle more.
1. Promotes Health and Builds Muscle
One of the advantages of cycling daily is that it is a full body workout as it involves the usage of all the muscles starting from the arms to the feet. It helps burn fat, promotes sweating and gives a good cardio work out for anyone who cycles for more than 20 minutes. Since there is varying resistance involved in cycling, it also promotes the building of muscles which strengthen the legs, back, and shoulders. The increase in muscle mass also helps burn more fat even while at rest.
2. Promotes Mental Well-being
It is well established that people who regularly exercise generally have good mental well being. One study showed that people who had an active lifestyle involving exercises of different kinds including cycling scored 32 percent higher than sedentary individuals. Exercise has the effect of boosting the mood through the release of endorphins which are natural pain killers the body needs to heal. These chemicals boost our mood and help us feel good throughout the day. Cycling in the open is also helpful for people who suffer from depression.
3. Helps With Weight Loss
When it comes to losing weight, the math is quite simple. If you burn more calories than you consume, you will lose weight. When you are cycling for weight loss you should know that the more strenuous the cycling is, the more you’ll burn. Cycling in the countryside will help you burn anywhere between 400 to 1000 calories depending on how long you are at it and the difficulty of the terrain. Try cycling in different places every day for a new challenge to your body and burn more calories.
4. Reduces Stress
Stress is the cause of a number of diseases among people. It leads to weight gain, diabetes, asthma, anxiety, digestion problems, high blood pressure, cardiovascular disease, depression and many more. Cycling is a good work out that helps you beat stress while improving your physical well-being. Going for bicycle rides in the countryside with changing scenery and beautiful new views has a positive effect on your mood and reduces stress.
5. Improves Brain Function
Cycling in the outdoors involves the coordination of mind and body with split-second decision-making skills. Riding well requires you to stay focused and pay attention to everything that comes your way and hence boots the brain function. This activity seems demanding on the outside, but in reality it is very effective in clearing the mind to help you relax. It also promotes the growth of new cells in the hippocampus part of the brain which further protects you from neuro-degenerative diseases.
6. Improves Fitness
Regular cycling helps maintain overall physical fitness. Riding on mountain terrains or plains work all your muscles to burn the surrounding fat. The best cycling exercise for reducing tummy is to go off-road on a dirt trail, so it works the abdominal muscles and burns fat. Cycling also improves stamina, flexibility, lung capacity, bone strength, and muscle mass. Unlike other forms of workout, cycling doesn’t feel like you’re putting effort into exercise as all the muscle groups in the body tend to work in coordination.
7. Helps Improve Sleep
It shouldn’t surprise you that after a good workout session, you can sleep better. Physical fitness is directly related to the quality of sleep, and cycling every day promotes good sleep. It is especially effective among those who have insomnia and lead sedentary lives. Although the best time to go for a ride is in the evening, cycling anytime during the day is great for helping you fall asleep.
8. It Is an Excellent Means of Commute
There are a number of benefits of cycling to work. To begin with, cycling to work is healthy. You get plenty of exercise on the way to work which also has the added benefit of keeping your mind sharp and alert throughout the day. Everyday commute on a motor vehicle can consume a chunk of your money in the form of fuel expenses and not to mention; it pollutes the environment. Finally, if you are in a crowded city, commuting via bicycle can be faster than public transport or a car as you won’t be held back by traffic.
9. Builds Your Social Circle
If you often commute on bicycles, there’s a good chance you will run into like-minded people. Cycling clubs are a great place to meet new people and grow your social circle. Bicycling with old friends is also a good way to have a great time with people close to you.
10. Improves Overall Productivity
Bicycling refreshes your mind every day and keeps the body healthy. Both of these contribute a better sense of well being and increased productivity whether it is at work or school.
Safety Tips to Consider While Cycling
Similar to all other exercises, there are safety tips you need to keep in mind.
Invest in good protective gear such as a helmet, elbow and knee guards. You will need it.
Wear the high-tech fibre clothing designed for cycling. It dispenses the sweat better, and the material is usually reflective, making you more visible to others on the road.
Buy a bicycle with good suspension and broad tyres that grip the road well.
Use horseshoe saddles for better comfort and re-distribute pressure from the hips. Set the handle and seat height for proper posture.
Avoid listening to loud music while on the road.
Follow the traffic rules.
Exercise caution every time you take a turn or switch lanes. Always use hand signals.
Always carry enough water with you.
Use reflective decals or install a strobe light in the back.
Watch out for cars that pull over ahead of you; they might open their doors without warning.
FAQs
1. How Much Should You Cycle Daily for Best Results?
The time that you need to spend cycling depends on how much you plan to burn through the exercise every day and what your calorie intake is. On an average, 1 hour of bicycling is good enough for most people to gain the health benefits from the exercise. Steady and regular cycling burns about 300 calories per hour, and it is estimated that burning at least 2000 calories per week through exercise is beneficial to health. For those who can’t do an hour, the health benefits of cycling 15 minutes a day rigorously is enough to keep them healthy.
2. Cycling Versus Running, Which Is Better?
Both cycling and running give the body good exercise and work different sets of muscles. However, running is a high impact exercise and more strenuous on the body and is not suitable for everyone. Cycling is a gentler way to burn more calories every day compared to running.
Cycling is a highly effective exercise that is both fun and helps burn a lot of calories. Regular cycling has numerous health benefits which makes it a perfect exercise for people of all ages.
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Amazing Benefits of Jogging that You Must Know
Walking or Running: Which One is Helpful
Why It Is Necessary to Walk after Dinner Read more
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No More Bad Hair Days - Find the Perfect Dryer for Your Hair With These 5 Tips!
Tangled locks or a listless mane should be the last thing on your mind while planning an evening out, going to work, or waiting for your date. These proven tips for buying a hair dryer will help you become the right stylist, all within the comforts of your home.
Baffled by the inscriptions on hair dryer boxes and clueless about what to pick from the variety? Fret not, we know how much you care for your mane. So, instead of confusing the terms ceramic, watts, or tourmaline and going nowhere, take a step back and read these tips that'll help you choose the perfect hair dryer.
How to Choose a Hair Dryer for Your Locks
1. What’s in The Watts?
If you boast of thick and luxuriant hair, you need more heat and power in your hair dryer. That's where wattage comes into play—the higher your dryer’s watt figures, the faster and louder it'll be. And yes, fixated on drying your hair much too often? Go in for a dryer with lower wattage; it avoids damaging the lustre and smoothness of your strands.
2. Various Types of Hair Dryers
As per experts' opinion on what to look for in a hair dryer, the difference lies between dryers that are ionic, ceramic and tourmaline. For healthier and better-looking hair, you opt for a smart combination of these. An ionic dryer protects your crowning glory from frizz and damage while retaining the shine. It gives rise to negative ions, locks in moisture and decreases drying time. A tourmaline dryer is suited for all hair kinds and magnifies the advantages of ionic technology to deliver greater shine and faster drying. Which one will you pick?
3. Nozzles and Diffusers
Still wondering what makes a good hair dryer? Those attachments and accessories act as good definers. For instance, concentrated nozzles that direct hot air to focus areas help you control your desired style, especially if used at high temperatures and low speed. Women with curly/frizzy hair require a diffuser if they are arresting their wisps when in a rush. Pssst....We wonder how Rapunzel dried her hair!
4. Is Expensive Better
Is hair dryer good for hair? The answer is yes and no. Yes, if you happen to go in for a good quality product. But then, excessive usage may leave your hair dry, rough and listless. It's advised you go in for a higher end dryer as it gives a better warranty and good results. You can work faster and not care about damage. The dryer is the key to that perfect blowout, so you mustn't compromise on price or quality while making this investment.
5. Why Lug Around a Heavy Dryer?
Styling your hair is an art that requires consistent turns, flips and twisted movements of your wrists; a la those of your stylist at the salon. Opt for a lightweight dryer that doesn't sap out your energy or make your arms numb midway. Any dryer about two pounds in weight or less is good enough.
Which is the best hair dryer for you? That depends on the frequency of use, your hair thickness, your purpose for styling, and so forth. These tips for buying a hair dryer will surely help your cause; go for the best, you deserve it. Read more
Rashmi has added a new answer
Guardian of 0 children
5 hours ago
Q. what precautions did take during 8 month of pregnancy
Rashmi
Mom of a 9 yr 8 m old girl
5 hours ago
A. There is no specific set of precautions that you need to take if your pregnancy is going healthy but if there is any complication or any particular thing that you need to take care of then your doctor is going to advise you otherwise otherwise it is just going to be the same way as your previous seven months I’ve gone
Rashmi has added a new answer
Guardian of 0 children
4 hours ago
Q. #asktheexpert hi doc, my afi in last months sonography was 20.5 and I’m in 35 - 36th week of gestation, is there any way of natural delivery for me ?
Rashmi
Mom of a 9 yr 8 m old girl
4 hours ago
A. Actually the fluid was on a really very high side right now so I am not very certain whether the doctors are going to allow you for a normal delivery if you hit your labour and everything goes well the dilution is fast and maybe but there is no confirmation that we can give
Rashmi has added a new answer
Guardian of 0 children
4 hours ago
Q. #asktheexpert
is it safe to travel during 7 month pregnancy?
Rashmi
Mom of a 9 yr 8 m old girl
4 hours ago
A. That would completely depend how your pregnancy is is it complication Free or anything and what is the distance what is the mode of transportation for you all these things are going to make a lot of importance value you are deciding to travel and rest your doctor what she says
Nikitha has added a new answer
Trying To Conceive
3 hours ago
Q. #asktheexpert am 10weeks pregnent .can't eat anything .I hv smell sensitivity .what to do ?
Nikitha
Mom of a 9 yr 5 m old boy
3 hours ago
A. hello normal during pregnancy and absolutely nothing to worry just try to have small portion of food frequently which would be better and also safe and absolutely nothing to worry and any concern you check with your gynecologist which would be better and safe
Dr Sameer awadhiya has added a new answer
Mom of a 1 yr 4 m old child
2 hours ago
Q. #asktheexpert 1year 4month old baby boy is often constipated. Is it because of drinking formula milk? What is the recommended quantity? And how to avoid constipation?
Dr Sameer awadhiya
Paediatrician
55 mins ago
A. Constipation is usually a very common problem seen in many where the most important causative factor is decrease intake fiber rich diet along with lesser fluid intake.
some food like junk food mostly containing maggida and oily food can aggravate such condition.
here the diet modifhication should be tried first followed by medications like lactulose milk of magnesia and muout powder.
Dr Ghouse has added a new answer
Expecting Mom due in 2 months
41 mins ago
Q. #asktheexperts
muje 6 month complete hone Wale hai pr baby ab tk koi movement ni krta..iska reason
Dr Ghouse
Paediatrician
8 mins ago
A. karna chahiye ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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