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24 Foods You Must Avoid Eating during Pregnancy
A lot of things change as you go through one of the most beautiful phases in your life - pregnancy. Not only does your body change, but your entire lifestyle, your priorities, and your thinking change too. Prepare for the journey by acquainting yourself with the things to avoid during pregnancy and ensure good health not only for your baby but for yourself too.
Food is a very crucial element of your life as a mother-to-be. While good food nourishes you and your baby, potentially harmful food can pose a serious risk. Hence it is important to determine what to eat when pregnant as soon as you see that second line on your pregnancy test.
Video: Top 10 Foods to Avoid During Pregnancy
https://www.youtube.com/watch?v=0V1Vl_ThiDU
What Not To Eat During Pregnancy
Healthy food for pregnant women is vital for a healthy pregnancy. There are several things you should avoid as many different types of food can pose a threat to your child. We simplify your food choices by bringing you this list of what to avoid eating during pregnancy
24 Foods to Avoid While Pregnant
1. Raw, Undercooked, or Contaminated Seafood and Fish
Don’t worry; you don’t have to give up on your favourite seafood entirely. You just need to ensure that you steer clear of certain types of seafood.
Raw fish in your diet is definitely a big NO. This means that if you’re a lover of sushi, you will have to hold back for those few months
Certain fishes, like mackerel, sharks, swordfish, and tilefish contain high levels of mercury in them, and mercury consumption during pregnancy could lead to delayed development and brain damage to your child. Opt instead for fish like chunk light tuna which has low levels of mercury and can be consumed in moderate amounts. It is best to avoid refrigerated and smoked seafood as it may be contaminated with Listeria, a harmful bacterium. Being exposed to Listeria during pregnancy can put you at an increased risk of preterm birth, or infection spreading to the newborn
A few kinds of fish may have been cultivated in contaminated water bodies, like bluefish, salmon, walleye, trout, and striped bass. These fishes are exposed to high levels of polychlorinated biphenyls (PCB), which is extremely unhealthy for both mother and child. Exposure to PCB while pregnant can also have a negative impact on your baby’s immune system
Raw and undercooked shellfish like clams, mussels, and oysters, carry a majority of the seaborne illnesses. While cooking them can prevent some diseases, they won’t affect the algae-borne diseases. This is why it is a good idea to avoid shellfish entirely during pregnancy
Fish is a great source of omega-3 fatty acids, which should be a part of your diet as it helps in the baby’s brain development. During pregnancy, you only have to be more cautious when consuming fish. A good idea is to try sticking to fresh water seafood during your pregnancy. This includes salmon, shrimp, trout and sardines. Also, instead of raw fish, try having fish that is cooked at 145 ℉. Cooking helps destroy many potential infections and toxins present in seafood, thus protecting you and your baby from harm.
2. Raw or Soft Boiled Eggs
Eggs can be almost irresistible when they’re cooked perfectly. Many of us enjoy eating soft boiled or undercooked eggs. However, during pregnancy, they’re definitely a big no-no as they may be contaminated with salmonella, which is a bacterium that causes diarrhoea and vomiting. You should also avoid other foods and desserts which are made from raw eggs, including custards and mousse.
The best way to have an egg during pregnancy is by cooking it until the yolk is firm. Otherwise, head for eggless salad dressings, mayonnaise, and other things that have an egg-less counterpart. You can also use pasteurised eggs to eliminate the risk of getting diseases.
3. Raw or Rare Meat
It is vital for a non-vegetarian mother to include meat in her diet, but this should also be done with some care and restrictions. Research suggests that raw meat contains Listeria bacteria and must be avoided during pregnancy. There may also be some other parasites in uncooked meat like Toxoplasma gondii, which can cause vomiting, foetal damages, and also miscarriages in expecting women.
Make sure that whenever you eat meat, it is properly cooked. It is also advisable that you cook your own meat at home with the use of a thermometer. Wash the meat properly with salt and water to ensure all the bacteria have been removed.
4. Unpasteurized Dairy
It is extremely important that you consume milk on a daily and regular basis for the proper development of your child. It provides you and your baby with important nutrients like minerals, calcium, and proteins. But make sure that you consume only pasteurised milk. Unpasteurized milk may contain pathogens that can cause severe food poisoning. It is advisable that you avoid all kinds of dairy products which are not pasteurised.
Make sure that you always consume fresh milk which has been boiled. Always make a couple of simple quality checks so that you can avoid unnecessary diseases and enjoy a happy pregnancy.
5. Unpasteurized Soft Cheese
Cheese is a favourite of almost everyone who has ever tasted it. But when you’re pregnant, you will have to follow some rules even when consuming this delicacy. A lot of the unpasteurised soft cheeses contain the Listeria bacteria, and rank high in the list of what we should not eat during pregnancy.
Instead of soft cheese, simply opt for hard cheeses. Some of these are Cheddar cheese and Swiss cheese. Always make sure that you buy cheese after you check the label for Listeria-free pasteurisation.
6. Unwashed Fruits and Vegetables
There is no doubt that fruits and vegetables are extremely healthy for you and your child during pregnancy. But you may be surprised to hear that almost 78% of the people around the world consume unwashed fruits and vegetables. Not only can the skins of unwashed fruits and vegetables contain harmful pesticides and herbicides, but they may also be home to deadly pathogens like Toxoplasma gondii and Listeria. Unwashed raw vegetables like sprouts, lettuce and cabbage should be especially avoided during these times.
The fruits not to eat during pregnancy include papayas, pineapples and grapes. In fact, in some cultures, papayas are in the list of natural foods to avoid pregnancy, and are believed to cause miscarriages. Unripe papaya can be especially dangerous as it has certain compounds that trigger uterine contractions.
It goes almost without saying that you should wash each of your fruits and vegetable thoroughly before consuming them. You can also peel the skin off and keep them in separate utensils. Avoid leaving the vegetables and fruits in the refrigerator for long and then consuming them. Try cooking all of your vegetables, and make sure that the leafy ones are cooked well.
7. Raw Sprouts and Nuts Which Cause Allergies
Raw sprouts are an amazing source of protein and minerals, but they are still in the list of food not to eat when pregnant. This is because they may contain harmful viruses and bacteria that can cause food poisoning. Make sure that every time you have sprouts, you either shallow fry them or better even, cook them. They can still taste nice with proper seasoning.
You may enjoy various kinds of nuts during pregnancy, such as peanuts and cashews. Nuts are a rich source of vitamins and minerals which are beneficial for foetal development. But there are some nuts that can cause allergies and rashes on your body. Even if you weren’t initially allergic to them, you could develop allergies over time with extended exposure. Make sure that you consult with your doctor on what nuts to include in your diet and what to avoid entirely during pregnancy.
8. Restaurant Food or Store-Bought Salads
It is advisable to be extra cautious when ordering food for pregnant women at a restaurant, as one can never be sure of the ingredients that go into making it. It is best to avoid having salads that are available in restaurants or even in the store. The fruits and vegetables used in the salad may not have been washed properly, or they may have been cut a long time ago.
You can always make your own salad at home. Make sure that you clean the fruits and vegetables properly and cook your meat properly. And you also have the liberty of preparing your salad however you want at home, just as you like it.
9. Un-Hygienically Extracted Juices
You may argue that fresh fruit juice is always a good choice during pregnancy. But raw fruits and vegetables may carry the risk of being contaminated by deadly bacteria or viruses. Make sure you quench your thirst for fresh juice at home so that you are assured of freshness and hygiene.
When buying packaged juices, choose ones which have been pasteurised and refrigerated. Your immune system is suppressed during pregnancy, and you are more susceptible to bacteria that might be present in unpasteurised juices.
10. Excessive Caffeine
You might be a fan of coffee. But including caffeine in your diet is not a good idea during pregnancy. It is a diuretic, which can lead to excessive urination, causing you to dehydrate faster. Caffeine has also been linked to low birth-weight. Excessive consumption of caffeine can lead to higher risks of foetal deaths, stillbirths, and also abortions.
Make sure that you don’t consume more than 200 ml or 2 cups of coffee in a day. Also, enlist your doctor’s or pharmacist’s help in eliminating hidden caffeine in other products like energy drinks and medicines.
11. Herbal Supplements and Herbal Tea
Many people may suggest that you start taking herbal tonics and teas when pregnant, but these may cause more harm to you than good. Some herbs can even increase your risk of preterm labour or miscarriage, when taken in large amounts. There are also chances that you may end up buying unsafe or spurious herbs because there isn’t a way you can check their quality.
Avoid herbs like Wormwood, Saw Palmetto and Senna as they aren’t tested thoroughly like other medicines, and opinion is still divided on the advisability of consuming them during pregnancy. If you feel a lack of energy or fatigue, do ask your doctor to prescribe a multivitamin and continue with your regular tea instead of experimenting with herbal concoctions.
12. Canned Food
Canned foods are to be particularly avoided during pregnancy as they may contain preservatives and food additives which are added to increase their shelf-life. Besides, the walls of the can may contain Bisphenol A, a chemical which affects the endocrine activity of your child. Due to their long shelf life, the food may also contain harmful bacteria.
Whatever that you get in cans can also be purchased fresh. Always pick fresh fruits and vegetables. It is a good idea to choose seasonal fruits and vegetables for a meal to ensure that you get the maximum nutrients from your food.
13. Nitrate-Rich Food
Nitrate is a chemical that is added to some foods to prolong their shelf life. However, it can cause a lot of health issues especially for pregnant women. When nitrates react with haemoglobin in the blood, they produce modified proteins which interfere with your body’s ability to deliver oxygen to the placenta. Some of the foods that contain nitrate in high quantities are diet sodas, bacon, sausages and artificial sweeteners. These foods also have a very low nutritional value and must be avoided during pregnancy at all costs.
14. Excessive Sugar Rich Food
You might crave for ice creams and chocolates several times during your pregnancy. However, the high sugar levels in them could increase the sugar level in your blood, which could harm the foetus. Always keep a check on how much sugar you are consuming in a day and try your best to avoid sugar as much as possible.
However, there is no need to turn your back to the ice cream truck altogether; an occasional treat will do you no harm.
15. Street Food
Try your best to avoid your favourite street-food during pregnancy. Not only are they unhealthy, they can also cause food poisoning and other digestive problems. Don your chef’s hat and try your hand at preparing them at home where you are assured of quality and hygiene.
16. Excessive Fatty Food
Are you looking forward to eating as much fatty food as you want to during pregnancy because you’re going to gain weight anyway? Resist the temptation as too much fatty food can increase your blood cholesterol levels, making you vulnerable to obesity and heart disease. Make sure that you eat fatty food in moderation.
Consume food containing omega-3, 6, and 9 fatty acids as these are beneficial for your baby’s development. Some such foods include avocados, nuts, olives and pumpkin seeds. However, never binge-eat on these foods and always exercise moderation.
17. Excessive Artificial Sweeteners
You may think that artificial sweeteners are a great substitute for sugar, but it is not healthy to consume them during pregnancy. The placenta doesn’t filter the most commonly used artificial sweeteners, like saccharin, which means your child will be consuming the artificial sugar too. You can have them, but always make sure that you do so in moderation.
18. Un-prescribed Vitamins
Vitamins are surely a good source of nourishment for pregnant women, but they can be harmful when consumed in excess. They can affect the normal growth of your foetus and can also cause pre-term labour. Don’t make your own decisions when it comes to vitamins. Always consume them as prescribed by the doctor.
19. Simple Carbohydrates
Carbohydrates are the primary source of energy in your body, which makes them an important part of your pregnancy diet too. However, be careful with simple carbs foods such as cookies and corn syrup. Although they are not really harmful to your child, simple carbs tend to cause painful constipation. Try and avoid them by avoiding anything that is made from fine flour. Instead, consume high fibre flour like wheat, brown bread, and whole grain carbs.
20. Baked Food
Even if you love baked food, it is better to avoid it during your pregnancy. This is because the raw dough can attract harmful bacteria, which can cause severe food poisoning and even harm the foetus. If you just can’t resist baked goodies, then try opting for the commercially manufactured ones from popular and well-known bakeries.
21. Licorice
Many cuisines use Licorice, which is normally a harmless spice. But during pregnancy, Licorice tends to cause uterine contractions. This can lead to pre-term labour. Try and avoid it in all forms during pregnancy.
22. Leftover Food
You may feel guilty throwing away leftover food, but you should avoid eating leftover food during your special nine months. Even if it is stored in the refrigerator, there are chances that the food can attract disease-causing bacteria. Always eat freshly cooked food. If you have no other option, heat the leftover food in another clean utensil before consuming it.
23. Spicy Food
Spicy food is best avoided by a mother-to-be. During pregnancy, the chance of an acid reflux and heartburn is a lot higher, and consuming spicy food will only aggravate it. Spicy food can also lead to morning sickness. Always consume spice in moderation, and whenever you eat spicy food, make sure that you also have a glass of milk or a tablespoon of honey to prevent heartburn.
24. Alcohol
It goes without saying that alcohol consumption is bad for your health, not only when you’re pregnant, but at any time in your life. But in case you think that occasional drinking is okay when you’re pregnant, you’re terribly wrong.
Alcohol is another thing that isn’t filtered by the placenta and can reach your baby through the umbilical cord. This can not only cause miscarriage and stillbirth but also a range of lifelong physical and intellectual disabilities to your child through a condition called Foetal Alcohol Spectrum Disorder (FASD). There is no known safe time or safe amount of alcohol consumption during your pregnancy. It is best that you avoid consumption of alcohol entirely during pregnancy.
With this, you have the top 25 types of foods not to eat in pregnancy. It is advisable that you consult with your doctor before you decide to avoid any of the above-mentioned food in your diet. Consulting a nutritionist about the best diet for pregnancy will help you put together a balanced meal. Needless to say, you may indulge your pregnancy cravings as long you do so in moderation and stick to safe dietary choices. Read more
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Should Your 4 Month Old Be Able To Push Himself Up?
Your little darling has already mastered the art of raising his/her head up, making you a proud mama. You were delighted when he learnt to rest on his forearms. But time is passing and he seems to have remained in that phase. Calm down, your little learner will pick up the next task of pushing himself up soon enough. As parents, it’s important for us to understand the expected time line of this developmental milestone and figure out if there’s a way we can help.
As moms to little babies, this is a common concern for many of us - “Is it normal that my 4-month old baby doesn't do a mini-push up yet?” Don't worry, we're here to put your fears to rest!
When Can Babies First Push Themselves Up
Studies show that babies learn to push themselves up at about 4-5 months. However, every baby takes his own time. Even though the average age to do a baby push-up is recorded as 4 months, many paediatricians state that more and more babies only get there at 6 months. If your child prefers to go slow and steady, do not worry much, you'll see progress in no time.
Possible Reasons Your Baby Isn’t Pushing Himself Up Yet
1. Babies Sleeping On Their Back
According to two studies, 6 month old babies who were put to sleep on their backs showed less advanced motor skills. In case you have a back sleeper, this might be the reason your child hasn't learnt to push himself/herself up yet.
2. Belly Movements Like Rolling Over
Pushups may be slightly delayed in babies who sleep on their backs. If your baby is accustomed to sleeping on his/her back, let it remain that way. It is actually safer for babies to sleep on their backs. With a little patience, your little angel will manage to support himself/herself.
3. Comfort Sometimes Isn't the Key
While technology and the big booming baby product industry has made motherhood more comfortable, we may be susceptible to buying products whose consequences we cannot foresee. Infant seats and swings that have full support can be the culprit when it comes to lack of upper-body muscle development in your baby. This can delay the time before he learns to do a pushup.
How You Can Help Your Baby With His First Push Up
As a mommy, there's no one in the world your baby trusts more than you. With gentle action, you can ease your baby into spending more time on his/her tummy. While infant seats are comfortable and convenient, babies need their normal tummy-time to encourage muscle development. This is why it is recommended that the average infant seat or swing time should be limited to one hour only.
Placing your baby on the tummy also helps develop the muscles in the neck, shoulders and upper back, giving your baby the aid he needs to push himself up. So, practice tummy-time as often as you can during this stage.
It is important to understand that all babies grow differently. So, whether you have an early bloomer or a wise one that likes to think every action through, cherish the uniqueness of your darling! If you are still concerned, a visit to your paediatrician will help you feel a little less stressed and a lot more relieved. Read more
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20 Simple and Effective Home Remedies for Cracked Heels
Dry, cracked heels are a very common problem in most adults. As we age, the cushioning pads we have on the soles of our feet become thinner and cause stress to the skin, especially if we are on our feet a lot. This stress leads to calloused or cracked skin. Here are some perfect remedies for this:
20 Effective Home Remedies for Cracked Heels
Here are twenty homemade remedies for cracked heels that will soothe and heal them:
1. Banana Mask
This simple banana mask will help soften your cracked heels.
What You Will Need
2 bananas
Method
Mash the two bananas until they form a smooth paste
Apply on your feet, focusing on your cracked heels and going along the sides of your toes and your nail beds
Leave it on for 15 minutes, and rinse your feet
How Often To Do
Do this every night until you notice an improvement.
How This Remedy Works
Banana is a great skin moisturiser. It has vitamins A, B6, and C which are great for maintaining skin elasticity and hydration.
Cautionary Tip
Ensure that you use ripe bananas, as unripe ones contain an acid that can be harsh on your skin.
2. Honey, Rice Flour and Apple Cider Vinegar Scrub
Exfoliation is a great way to get rid of dead skin cells.
What You Will Need
One teaspoon honey
3 teaspoons rice flour
2 drops Apple Cider Vinegar
Method
Stir the ingredients into a thick paste
Soak your feet in warm water for 10 minutes
Gently scrub the paste on your feet
How Often To Do
Exfoliating should be done only twice or thrice a week.
How This Remedy Works
Honey is an excellent natural antiseptic for the skin, and rice flour is good for exfoliating and re-mineralising skin.
Cautionary Tip
Do not use too much apple cider vinegar as it can irritate tour skin due to its high acidic content.
3. Listerine and Vinegar Soak
A great soak for your feet that is highly beneficial.
What You Will Need
One cup white vinegar
One cup Listerine
2 cups water
Method
Mix the ingredients and soak your feet in the mixture for about 15 minutes
Scrub your feet with a pumice stone
Rinse your feet and pat them dry
Moisturise
How Often To Do
You can do this daily until you your feet heal.
How This Remedy Works
Listerine contains alcohol and thymol that fight toenail fungus, soothe cracked skin and heal plantar warts. The mild acids in vinegar soften dry, dead skin, making it easy to exfoliate.
Cautionary Tip
If you have sensitive skin, Listerine soaks can cause mild irritation.
4. Baking Soda Soak
Baking soda is commonly used in many DIY skincare routines as a natural exfoliator.
What You Will Need
3 tablespoons of baking soda
A bowl of warm water
Method
Soak your feet in the water and soda mixture for about 15 minutes
Remove and scrub with a pumice stone
Rinse and pat dry
Moisturise
How Often To Do
A baking soda soak should be used only twice a week.
How This Remedy Works
Baking soda is a great exfoliator and is an anti-inflammatory. It also eliminates bad odour from the feet.
Cautionary Tip
Do a patch test to ensure you are not allergic to baking soda.
5. Salt, Lemon, Rosewater and Glycerine Foot Soak
This is a soothing and rejuvenating foot soak.
What You Will Need
10 drops lemon juice
Raw salt
One tablespoon glycerine
One teaspoon rosewater
Warm water
Pumice stone
Method
Mix all the ingredients in warm water
Soak your feet for about 20 minutes
Scrub gently with pumice stone
Rinse and pat dry
Moisturise
How Often To Do
Do this daily until your feet heal.
How This Remedy Works
Lemon juice has acidic properties that heal dry and rough skin; rosewater is anti-inflammatory and antiseptic; glycerine softens the skin. The raw salt aids exfoliation and is also an antiseptic.
Cautionary Tip
Do a patch test first as the acidity of lemon can irritate.
6. Paraffin Wax and Oil
A soothing overnight remedy for your feet.
What You Will Need
One tablespoon paraffin wax
2-3 drops coconut or mustard oil
Method
Mix the wax with the oil and heat until the two blend well.
Cool the blend and then apply to feet. Cover with socks and leave overnight.
How Often To Do
Use this treatment twice a week before bed.
How This Remedy Works
Paraffin wax is a natural emollient and it softens skin. This remedy works wonders for painful, cracked heels.
Cautionary Tip
Do not opt for this remedy if you have diabetes.
7. Honey Water
Honey has many great benefits for the skin and will help with your cracked heels.
What You Will Need
One cup honey
Half a bucket warm water
Method
Mix the water and honey
Soak your feet for about 20 minutes
Scrub your feet gently to remove dry and dead skin
Rinse, dry and moisturise
How Often To Do
This can be done daily.
How This Remedy Works
Honey is a great natural antiseptic can be used to revitalise cracked skin.
Cautionary Tip
Avoid honey if you have a pollen or bee allergy.
8. Tea Tree Oil Rub
Tea tree oil is a wonderful ingredient for skin care.
What You Will Need
5-6 drops tea tree oil
One tablespoon coconut oil
Socks
Method
Mix the coconut and tea tree oil
Rub on your feet
Cover with the socks and leave overnight
How Often To Do
Do this every night until your feet heal.
How This Remedy Works
Tea tree oil is great for cleansing and conditioning the skin.
Cautionary Tip
Use tea tree oil after diluting it in a carrier oil.
9. Aloe Vera Gel
The ancient Egyptians called aloe vera 'the plant of immortality' for its many benefits.
What You Will Need
Aloe vera gel
Warm water
Method
Use warm water to soak your feet for 15-20 minutes
Pat dry
Apply the aloe vera gel on your feet and put on socks
Leave overnight
How Often To Do
This can be done every day.
How This Remedy Works
Aloe vera heals the skin and increases the collagen in it. It also contains amino acids that soften the skin.
Cautionary Tip
Aloe Vera is ideal for all skin types and is hypoallergenic, so there are no precautions to take.
10. Epsom Salt Soak
Give your feet a bit of salty love.
What You Will Need
Half a cup Epsom salt
Warm water
Method
Mix the salt and water
Soak your feet in it for about 20 minutes
Scrub feet with a pumice stone
Rinse, dry and moisturise
How Often To Do
This can be done thrice a week.
How This Remedy Works
Epsom salt is very soothing for tired feet, and it helps to soften the heel skin as well.
Cautionary Tip
If you are allergic to Epsom salt, you will have itchy rashes.
11. Oats and Olive Mask
Oats are very good for the skin, so don’t miss out on their goodness.
What You Will Need
4 drops olive oil
One tablespoon powdered oats
Method
Mix the ingredients into a thick paste
Apply the paste on the dry and cracked parts of your feet
Leave on for half an hour
Rinse, dry and moisturise
How Often To Do
Do this every alternate day until you see a difference in your feet.
How This Remedy Works
Oatmeal has anti-inflammatory and moisturising properties. It’s good for healing cracked, dry skin.
Cautionary Tip
Avoid use if you are allergic to oats or olive oil.
12. Vaseline and Lemon Juice Rub
Vaseline is great for moisturising the skin.
What You Will Need
5 drops lemon juice
One teaspoon Vaseline
Method
Soak your feet in warm water for 15 minutes
Mix the lemon juice and Vaseline and apply on your feet
Wear socks and leave overnight
How Often To Do
Do this daily before bed.
How This Remedy Works
Vaseline is very moisturising, and lemon has acidic properties that work to heal your cracked feet.
Cautionary Tip
If you have sensitive skin, lemon juice can cause irritation.
13. Avocado Oil
Avocado oil has great healing properties.
What You Will Need
One teaspoon avocado oil
Method
Rub the oil on your feet before bed
Wear socks and leave overnight
How Often To Do
Do this regularly until your skin heals.
How This Remedy Works
Avocado is perfect for healing scrapes, cuts, and cracked skin as it has natural moisturising properties.
Cautionary Tip
If you are hypersensitive or pregnant, avocado oil may irritate your skin.
14. Shea Butter
This moisturising butter is great for the skin.
What You Will Need
One tablespoon Shea butter
Method
Massage feet with Shea butter and cover with socks.
Leave overnight
How Often To Do
Use daily until your feet heal.
How This Remedy Works
Shea butter contains vitamins, essential fatty acids, and antioxidants that can heal dry skin.
Cautionary Tip
Shea butter is safe to use unless you are allergic.
15. Lemon and Sugar Scrub
This is a gentle scrub for your feet.
What You Will Need
One lemon, cut in half
Sugar
Method
Dip the lemon halves in the sugar and gently scrub your feet with them
Rinse, pat dry, and moisturise
How Often To Do
This can be done daily until you notice an improvement.
How This Remedy Works
The mildly acidic nature of the lemon softens skin, and the sugar exfoliates the dead, dry skin on the feet.
Cautionary Tip
The acid in the lemon can irritate your skin.
16. Lavender and Olive Oil
Lavender is a great healing oil.
What You Will Need
One tablespoon olive oil
4 drops lavender essential oil
Method
Massage the oil mix into the skin before bed
Wear socks and keep overnight
How Often To Do
Every night before bed.
How This Remedy Works
Lavender oil has regenerative and antiseptic properties that heal skin.
Cautionary Tip
Always mix essential oil with a carrier oil to avoid skin irritation.
17. Peppermint Scrub
This is a soothing and cooling remedy.
What You Will Need
One cup cornmeal
One cup dry oatmeal
1/4th cup coarse sea salt
One teaspoon peppermint essential oil
Method
Massage the ingredients on your feet like an exfoliator
Rinse, dry and moisturise
How Often To Do
Twice or thrice a week.
How This Remedy Works
Containing Omega 3 fatty acids, peppermint is very nourishing and cooling for the skin.
Cautionary Tip
Ensure that you are not allergic to any of the above ingredients.
18. Coconut Oil
This is the simplest and the most effective remedy.
What You Will Need
Coconut oil
Method
Massage the coconut oil into your skin and cover with socks
Leave overnight
How Often To Do
Every night before bed.
How This Remedy Works
Coconut oil helps keep your skin moisturised, kills microorganisms and stimulates healing, keeping the skin healthy.
Cautionary Tip
Be aware that it can irritate your skin if you’re allergic.
19. Turnip Mask
This is effective for healing cracked heels.
What You Will Need
One piece of turnip, peeled, chopped, and boiled
Method
Mash the boiled turnip into a smooth paste
Apply on the feet and leave it on for at least 2 hours
Wash, dry, moisturise and cover with socks
How Often To Do
Every day for a week, then twice a week.
How This Remedy Works
Turnip heals your skin as it is an excellent natural gel.
Cautionary Tip
Do not use if you are allergic to turnips.
20. Turmeric And Neem Oil
Turmeric and Neem are known for their healing properties.
What You Will Need
3 teaspoons turmeric
Neem oil
Method
Form a paste with Neem and turmeric and apply on feet
Leave for 30 minutes
Rinse, dry, moisturise and cover with socks
How Often To Do
Every day until your feet heal.
How This Remedy Works
Both ingredients have anti-fungal, antiseptic and anti-bacterial properties that also help soften your skin.
Cautionary Tip
Do not use excess Neem oil as it may cause irritation.
FAQs
Here are some frequently asked questions:
1. How To Prevent Cracked Heels From Developing?
Keep your feet moisturised and sleep with socks on to prevent the loss of moisture.
2. Can Diabetes Cause Cracked Heels?
Yes, it can. Uncontrolled levels of sugar cause nerve damage in the feet, leading to dry skin.
3. How Long Do Cracked Heels Take To Heal?
Cracked heels take 7-14 days to heal with consistent treatment.
4. Is There Any Way To Make Them Heal Faster?
Keeping them well moisturised and covered will help them heal faster.
5. Why Do Heels Crack?
Feet have no oil glands to keep them moisturised, causing dryness and cracked heels.
Treat cracked heels in winter at home with these methods, and you will soon have smooth, sandal-worthy feet!
Also Read: Remove Tanned Skin with These Instant Tan Removal Techniques Read more
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Types Of Water – Uses, Pros And Cons
One of the most important elements needed for human survival and sustenance, water is a resource found in different forms. It is important you know all about the types of water so you can segregate between what’s safe and what’s not. It is a key resource for survival, so drinking unsafe water can be detrimental to health.
Our bodies are also made of 70% water, so maintaining that balance is crucial. Most of this water ends up leaving our bodies in the form of sweat and urine, which is why you always need to remain hydrated. Drinking clean water allows your body to carry out various important functions, including aiding in digestion, fighting bacteria, carrying the various nutrients to and from the cells, maintaining the sodium balance and more.
Different Types Of Water
Water is generally distinguished based on consistency, treatment, composition and origin. There are so many different types of water, segregated according to consistency and quality. Here we presenting the most commonly used forms:
1. Tap Water
One of the most common forms of water is tap water. You can get tap water straight from your faucet and, depending on where you are, it may or may not be suitable to drink directly from.
While tap water is not safe for drinking in India, it can still be used for other purposes.
Advantages
Tap water can be used for household purposes and this includes cleaning, gardening, cooking and washing clothes amongst others. Local municipal bodies, however, have regulations where the quality of water must pass before being released for consumption.
Also, tap water is one of the cheapest and most easily available forms of water in the country.
Disadvantages
There are plenty of regulations which keep harmful substances out of water. These can include lead and disinfectants but sometimes, the regulations aren’t enough. This can lead to illnesses and other long-term effects on health. In some cases, there has been the presence of plastic particles in tap water sources across the world.
Public water from the municipality can contain residues of pesticides and aluminium, making it harmful to consume. If you’re planning to use tap water for cooking purposes, then it is always advised to check with your water supplier regarding any safety concerns you might have. It is also advised to get your own water purification system if possible, to ensure that your water is cleansed entirely before you use it to clean food.
2. Mineral Water
Mineral water is another popular form of water that is consumed by people all over the world. This is considered a safe option for consumption as the water is put through different purification methods before it is finally given to the public to consume.
Advantages
The biggest advantage of mineral water is that it comes packed with essential nutrients and minerals that keep your body healthy and fighting fit. These nutrients can include the likes of calcium, magnesium, sulphur and more, which are essential for the day-to-day functioning of the body’s various systems.
Another advantage of mineral water is that is provides your body with the necessary resources with which you’ll be able to keep fit. The added minerals play a role in aiding digestion, allowing you to break down your food much better. A lot of people also prefer the taste of mineral water as it has a small tinge of sweetness to it. It is one of the best types of drinking water available.
Disadvantages
One of the main drawbacks of mineral water is the fact that it costs much more than normal tap water. Tap water is available for free in many households. Also, if you do maintain a balanced and controlled diet, you will be able to get the necessary nutrients that your body requires.
3. Glacier Or Springs
Spring or glacier water is another one among the unique varieties of water available all across the world. It is also considered the purest form of water. Some manufacturers even claim that their water is bottled right at the source. In India, this source is in the form of a glacier or spring and they are found mainly in the northern part of the country – especially the Himalayas.
Advantages
Glacier water is considered to be a pure form of water as it is collected right at the source. This water type is believed to be free of toxins as well as being relatively clean. It also contains the necessary minerals that your body requires, sometimes more than that of mineral water.
Spring water is also easily available in stores across the world, with well-known brands such as Arrowhead and Evian providing water in both small and large quantities, making them easily accessible for those who want to upgrade.
Disadvantages
Price is a major concern for spring or glacier water when compared to tap water and mineral water. It is also important that you check if the source of water is dependable. Some knockoff brands post health risks by adding harmful contaminants within the water.
4. Sparkling Water
Sparkling water is also referred to as soda water or carbonated water as it is made by infusing water with CO2 gas under pressure.
Advantages
Sparkling water tastes completely different from normal water, by giving you a fizzy taste, which is great to have on a hot day. If you dislike artificial sweeteners used in soft drinks, then sparkling water is the best alternative to consume.
You can also find flavoured sparkling water that can be purchased. Most of them throw in health-promoting minerals as well.
Disadvantages
While the minerals present in sparkling water are good, they aren’t enough to satisfy your required input. They are also expensive compared to packaged drinking water, so it is better to have it occasionally.
5. Distilled Water
Distilled water is formed by evaporating normal water and then condensing it back from steam to the liquid state. Most of the compounds in the water tend to dissipate into the air when they are boiled, leaving behind a residue of water that is devoid of any additives.
Advantages
Distilled water is generally used in automobiles to cool engines down as it does not have any added compounds within them. They are also used to top off lead-acid batteries found in trucks and other vehicles.
Disadvantages
Since distilled water does not have any minerals added to it, it does not have any health benefits. It can also be harmful to the body and pulls minerals from wherever it can.
6. Purified Water
Purified water is one of the types of groundwater as this is generally extracted and treated to ensure that it is safe for consumption. The process to make purified water kills off substances such as parasites, fungi and bacteria.
Advantages
Purified water is a great option if any immediate water source tends to be contaminated. There are many countries across the world, which generally purify tap water, making it safe for direct consumption.
Disadvantages
As harmful substances are removed from the water, one of the substances added to aid the process is fluoride. While okay in small quantities, excess of fluoride can cause issues such as tooth decay within the body.
Purchasing purified water or installing systems at home can also be expensive.
7. Alkaline Water
Generally, alkaline water tends to have a higher level of pH compared to tap water and contains negative oxidation reduction potential (ORP) and alkaline minerals.
Advantages
Alkaline water is believed to neutralize the acid within the body and helps slow the ageing process, though this hasn’t been proven yet.
Disadvantage
Drinking alkaline water is safe as it can reduce stomach acidity and kills off any harmful bacteria. However, when consumed in excess, it can cause vomiting and nausea.
8. Well Water
Well water is taken straight from the ground and is a common source of water in many rural areas in the country.
Advantages
Having your own source of fresh water is always a great option and can help you access it whenever you need it.
Disadvantages
As well water comes from the ground, it can mix with bacteria and be harmful to consume directly. If it isn’t put through any purifying methods, it can cause difficulties for your health.
Water comes in many different forms. It is important that you choose a source that is not just safe for consumption but is also suitable for the various activities you have planned.
Also Read:
Health Benefits of Drinking Water in Copper Vessel
Effective Tips for Killing Bacteria in Water Bottles
Amazing Benefits of Drinking Hot Water
References:
https://food.ndtv.com/food-drinks/types-of-water-7-different-types-of-waters-and-their-purposes-1770281
https://www.jainsusa.com/blog/4-types-of-water
Read more
Suggested for you
How to Get Water Out of Your Ears
Do you swim often? If yes, then you probably know what it's like when water gets trapped in your ear canal. If you have water in your ears and you are struggling to get it out, then we are with you. Whenever we swim or take a shower - the water gets trapped in our ear canal and we get a tickling sensation in our ears. Usually, the water drains out on its own but if that doesn't happen, you may get an ear infection. Hence, it is important that you learn some tricks to get the water out of your ears.
Why Is Having Water in the Ears Dangerous?
Our ears have a natural defence mechanism to shield against infections from microbes. There are certain conditions that can compromise these defences and make your ears susceptible to infections. Those conditions include:
Excessive moisture in the ear canal.
Cuts, scratches, or bruises in the ear canal.
Allergies to certain products such as jewellery or sprays.
When the water remains trapped in the ear canal for too long, it can lead to an infection called a swimmer’s ear. It’s more common in people who already have skin problems such as eczema or psoriasis. If you have an ear infection, you will experience itching and pain in the ear canal. You may also notice fluid discharge such as pus and other symptoms such as fever, pain in the neck, face or hear and swelling of the lymph nodes in the neck.
Home Remedies to Remove Water From Your Ears
Mentioned below are some remedies that you can try when water gets trapped inside your ears.
1. Create a Vacuum in the Ear
In order to draw the water out from your ears, you will need to create a mild vacuum your ear canal. Here is how you can go about it.
Tilt your head to one side and rest your ear on the palm.
Cup your palm over the ear. Then push your palm back and forth toward your ear.
Flatten and cup your palm to create a suction.
Next, tilt your head down to drain out the water.
2. Apply a Hot Compress
This technique can be used when the water gets trapped in the eustachian tubes which are sinus passages that connect the ear to the nose.
What You Will Need
Hot water in a cup
A washcloth
How to Use
Take some hot water in a bowl and dip a washcloth in it.
Wring out the excess water from the washcloth, making sure that the cloth remains damp and warm.
Tilt your head to one side such that the affected ear is down and press the cloth to the outside of your ear. Leave it on your ear for about 30 seconds, then remove for a minute.
Do five reps. Lie down on the opposite side later.
3. Use a Hair Dryer
This technique works too. Using a blow dryer can help evaporate the water inside the ear canal.
What You Will Need
A hairdryer
How to Use
Set the hair dryer to its lowest temperature setting.
Hold the dryer at arm's length. It should be at least 30 cms away from your ear.
Aim it at your ear while moving your head back and forth.
Try blowing air into the ear from different angles.
4. Try Homemade Alcohol and Vinegar Solution
Using alcohol and vinegar solution is an effective way to remove water from the ear after swimming. The mixture of alcohol and vinegar will help drain out the water from your ear and will also kill the bacteria in the ear canal.
What You Will Need
Vinegar
Rubbing alcohol
An ear dropper
A small cup to prepare the mix
How to Use
Mix vinegar and rubbing alcohol in equal parts to make a cleaning solution.
Using a sterile dropper, pour two to three drops of this solution into your ear and rub outside your ear.
Wait for 20 seconds and tilt your head sideways to drain out the solution and water from your ear.
5. Sleep on Your Side
Let gravity do the job. All you will need to do is to lie down on one side on a pillow.
What You Will Need
A comfortable pillow
A towel
How to Use
Lie on your side for a few minutes. Place the towel on a pillow and rest your head on it.
Maintain that position, the water will drain out from the night.
6. Chew
If water gets stuck in the eustachian tube, do the chewing action. This moving action may help push the water lodged in the ear canals or the tubes. Here is how you can do the chewing action.
Pretend you are chewing something or gnawing at some fruit so that your jaws move and help clear the water.
Alternatively, you can chew gum for the same effect and see if that can help dislodge water.
7. Yawn
Yawning has a similar effect to chewing but with the added benefit of air pressure. Yawning can help relieve tension in your eustachian tubes. Here's what you can do.
Yawn until you feel a bubble popping in the ear and you suddenly hear things better.
This will move the lodged water further out.
Then lie down or try the vacuum method to draw out the water.
8. Perform the Valsalva Maneuver
The Valsalva maneuver forces some of the air into the eustachian tubes through the nasal cavity to clear out the ear canals. Here is how you can perform Valsalva maneuver -
Stand in a comfortable position and inhale.
Pinch your nose shut and close your mouth.
Exert pressure in the nasal cavity by exhaling, trying to force the air out of your shut nose.
Exert enough pressure to feel it in your ears and keep it up until you hear a pop in the ears.
Try not to exert pressure beyond the threshold of pain.
9. Try Olive Oil
Olive oil is one of the safe, natural remedies to get rid of water stuck in your ear. It helps drain the ear canal while also killing any microbe that might cause an infection.
What You Will Need
A few drops of warm olive oil in a bowl
An ear dropper
How to Use
Tilt your head in a way that your affected ear is facing upwards.
Use an ear dropper to pour a few drops of olive oil into the affected ear.
Lie down on the other side and allow the oil to stay for a while.
Tilt the head back down to drain the oil and water out together.
10. Pour in More Water
This may seem counter-intuitive or illogical to you but it can works. Using an ear dropper pour some clean water in the affected ear. Allow it to stay for a few seconds then tilt your head down to let the water drain out.
What You Should Not Do When You Have Water in Your Ears
It can be really annoying to have water lodged in the ear canals but you should not try any remedy. Mentioned below are a few things that you should avoid doing when you have got a swimmer's ear.
Don't put a cotton swab in your ear. Although people think that using q-tips can help excavate wax, water, or dirt from the ears, it can have the opposite effect. It would push the wax or water further into the ear canal or scratch the delicate surface of the inner ears causing further damage or infection.
Avoid stuffing cotton balls or ear plugs into the ears at night; this could push things deeper into the ear or prevent the water from draining out.
Avoid using earphones.
Do not force your fingers or fingernails into the ear canal. It can damage the delicate and sensitive skin.
Avoid using drying drops or hydrogen peroxide if you have a ruptured eardrum.
When to Call a Doctor
Trapped water can often be removed easily and it can even go away on its own. However, if it stays trapped for more than two or three days and you notice any signs of infections, it’s time to visit the doctor. Visit a doctor in the following circumstances:
If you have constant pain in the ear.
If you have difficulty hearing or if you hear ringing sounds in the ear.
If your ears have swollen and have a pus-like discharge.
If you have an ear infection.
Water lodged in the ears can be easily removed at home by following the methods mentioned above. However, if it stays lodged for a few days and you notice any signs of an infection, consult a doctor immediately.
Also Read:
Home Remedies to Get Rid of Body Pain
How to Treat Red Eyes Naturally at Home?
Natural Remedies to Get Rid of Bleeding Gum
Home Remedies to Stop Loose Motions (Diarrhoea) Read more
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6 Most Difficult Questions Every Mom MUST Answer After Her Baby's Birth
Ask any woman who has become a mother and she will vouch for the fact that motherhood has given her one of the greatest joys in life. Becoming a mother is one of those experiences that change the world as you know it, introducing you to strengths that were hidden so far, and bringing you unparalleled love and affection. However, as mothers, we also experience several apprehensions and questions that we MUST answer – on our own.
Becoming a mother is life changing. Right from the period of pregnancy up until life post-delivery, your body undergoes many changes. Hormones are all over the place and everything seems rather confusing. However, just like every first time comes with its own share of experiences, lessons and difficulties, motherhood does too. If you are a new mommy, you must always remember that a mother's instinct is never wrong. When faced with societal pressure or criticism, just remember this and you will be able to find answers that work best for you and your baby.
Here are some of the questions you will be faced with after your baby’s birth. They are undoubtedly difficult but only you can answer them best.
1. 'Are You Getting Back To Work?'
Many mothers are asked this question right after their delivery! But it has no simple answer. If you choose to go back to work after the baby is born, there will be people to criticize you for being selfish. But if you choose to stay at home, you may be labelled old fashioned and perhaps incompetent.
Moms, it is very important to know that no one knows what’s best for your baby, except you. Therefore, such assumptions should never make you doubt your choices. Women are excellent multi-taskers. Getting back to work doesn't make you a bad mother as you will still manage to fulfil all your responsibilities. However, staying at home doesn't mean you are any less than the rest of the women. It's your decision and your parenting style. Evaluate your situation, also keeping in mind your career aspirations, financial situation and accessibility to help, and choose accordingly.
2. 'Are You Going To Let a Malishwali Touch Your Baby?'
Massaging a baby is a very common practice in India. It is believed that regular massage can help build strong and healthy bones and also help with keeping the baby's skin moisturised. However, hiring a third person to do the job comes with its own shares of risks and criticism. While some people say that maalishwalis know exactly how to massage the baby, there are some who think that they will not handle your baby carefully. You might be criticised for the oil she uses and “how hygiene is being compromised”.
When it comes to your baby, you are the decision maker. Getting professional help is never wrong and the details of the massage (how, when and using what oil) depend entirely on you. As long as you ensure hygiene, select a gentle oil for massage, and ensure that the lady handles your baby carefully, you are good to go. It is completely okay to get help for massaging your little one.
3. ' Are You Going To Use Soap To Bathe Your Baby?'
In our society, many people perceive that soaps and creams are chemically laden and will only cause harm to the baby's skin. They may go as far as to advise you not to bathe your baby at all! Moreover, elders of the family often suggest that only natural substances be used to cleanse or moisturise the baby. This may leave you in a complete fix as risking your baby's health is never on the agenda!
Well, times have now changed and so has the world around us. In the Indian weather and with rising levels of dust and pollution, not bathing or cleansing your baby regularly is not an option. You just have to ensure that the products you pick are safe and specially formulated to suit all baby skin types. The new Baby Dove range, for instance, is an excellent example of dermatologist and paediatrician-tested skincare that goes beyond mildness to replenish essential moisture and nutrients into baby’s skin. All products are hypoallergenic, pH neutral and gentle to the eyes with a mild and caring fragrance specifically developed for delicate baby skin. The Baby Dove Rich Moisture Baby Bar and Lotion ensure that your baby gets gentle cleansing and sufficient moisturisation during and after bath-time. The Baby Dove Rich Moisture Baby Bar contains Dove’s ¼ moisturising cream that leave delicate baby skin soft, nourished, and delicately scented. Plus, its pH neutral formula respects skin’s natural pH balance. While the Baby Dove Rich Moisture Lotion soothes dry skin from the first use and gently moisturises baby’s skin for 24 hours.
4. 'Are You Cleaning Your House Regularly? '
Every mother places her baby's health and safety above everything else. We know it is very crucial to keep the baby's immediate environment clean and tidy. However, being a new mother, it will be difficult to keep your entire house clean all the time. You will be exhausted and worn out, and once the baby starts crawling, it will not be possible to clean constantly without tiring yourself out completely!
There is no need to succumb to opinions that doubt your capability as a mother “who cannot keep her house tidy all the time”. Plus, raising kids in an over-sanitised environment doesn’t let their immune system develop properly. So, just do your best and don’t let others dictate your routine. Also consider getting paid help, if possible, and using disinfectants and sanitizers to ensure basic hygiene at home.
5. ' Are You Ensuring a Good Feed For Your Baby?'
As mothers, we know that breast milk is the best form of nutrition for your baby. Exclusive breastfeeding is recommended at least till the baby completes 6 months. However, as new mothers, it can sometimes be hard to decipher if the baby is feeding well or not. And when people around start asking the same question and giving their suggestions, it can put you in a great dilemma.
The key here is to not worry too much as stress will only affect your breast milk production. As long as the baby is gaining weight and taking the feed at regular time intervals, he/she is fine! If you have any concerns, discuss this with your paediatrician or a lactation consultant.
6. ‘Will You Be Able To Set a Good Example For Your Baby?'
This one is perhaps the most damaging for a mother’s morale, but it is not uncommon. When we step into the world of motherhood, it can be scary and rewarding at the same time. It's a beautiful journey where a woman, without losing her identity, transforms into a superhuman! But there will always be people around who say that you can barely keep things together; how will you handle your baby? These people doubt your capabilities and if you will be a good, rather ‘perfect’, mother.
Remember moms, every woman has an innate maternal instinct that never lets her down. It is important to always trust that and do what you think is the best for your little one. As Baby Dove’s philosophy beautifully puts it, there is no right or wrong way of being a mother, just your way! Every mother has a unique parenting style and that is what we need to believe in; we cannot be perfect, but we are all real, caring and loving moms.
They say, 'Mom knows best', and this really sums up what a mother's intuition is like. There will be no end to the clutter of advice, opinions and suggestions that will try and force you to act in a certain way, to push you to become the perfect mom. But the reality is, no one can be a perfect mother; perfection is only a myth. What we should do instead is answer all these questions by trusting our instincts and follow what our heart says. Nothing else can be better for you and your little darling! Read more
Rashmi has added a new answer
Guardian of 0 children
3 hours ago
Q. can i color (loreal paris hair color)my hair to cover gray hair during 15week 3 days pregnantcy time
Rashmi
Mom of a 9 yr 8 m old girl
3 hours ago
A. Yes you can use colour colouring is completely fine the doctors don’t say no to it but if you can opt for an option which is totally chemical or sulphate or ammonia free then that is going to be a much better choice for you to use otherwise you can use the one that you want
Rashmi has added a new answer
Guardian of 0 children
3 hours ago
Q. what precautions did take during 8 month of pregnancy
Rashmi
Mom of a 9 yr 8 m old girl
3 hours ago
A. There is no specific set of precautions that you need to take if your pregnancy is going healthy but if there is any complication or any particular thing that you need to take care of then your doctor is going to advise you otherwise otherwise it is just going to be the same way as your previous seven months I’ve gone
Rashmi has added a new answer
Guardian of 0 children
3 hours ago
Q. #asktheexpert hi doc, my afi in last months sonography was 20.5 and I’m in 35 - 36th week of gestation, is there any way of natural delivery for me ?
Rashmi
Mom of a 9 yr 8 m old girl
3 hours ago
A. Actually the fluid was on a really very high side right now so I am not very certain whether the doctors are going to allow you for a normal delivery if you hit your labour and everything goes well the dilution is fast and maybe but there is no confirmation that we can give
Rashmi has added a new answer
Guardian of 0 children
2 hours ago
Q. #asktheexpert
is it safe to travel during 7 month pregnancy?
Rashmi
Mom of a 9 yr 8 m old girl
2 hours ago
A. That would completely depend how your pregnancy is is it complication Free or anything and what is the distance what is the mode of transportation for you all these things are going to make a lot of importance value you are deciding to travel and rest your doctor what she says
Nikitha has added a new answer
Trying To Conceive
2 hours ago
Q. #asktheexpert am 10weeks pregnent .can't eat anything .I hv smell sensitivity .what to do ?
Nikitha
Mom of a 9 yr 5 m old boy
2 hours ago
A. hello normal during pregnancy and absolutely nothing to worry just try to have small portion of food frequently which would be better and also safe and absolutely nothing to worry and any concern you check with your gynecologist which would be better and safe
Rashmi has added a new answer
Mom of a 1 yr 4 m old child
25 mins ago
Q. #asktheexpert 1year 4month old baby boy is often constipated. Is it because of drinking formula milk? What is the recommended quantity? And how to avoid constipation?
Rashmi
Mom of a 9 yr 8 m old girl
21 mins ago
A. Add some fennel seeds into the water that you boiled for making formula and if you want you can also start giving regular animal milk or full cream packet milk to the child instead of formula as that is also going to be good and will avoid constipation to the child and also give good amount of water and fibre to the child
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