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14 Weeks Pregnant: What To Expect
The 14th week is the beginning of a new phase in your pregnancy. After completing a successful first trimester you’ve now stepped into the second one! Considering everything is on track, you must have already started sporting a cute little baby bump that’s probably visible to most people.
However, even if you are not showing that you are pregnant, there is no need to fret, ladies. The coming weeks will be equally exciting while your baby embarks on a rapid journey of growth. More importantly, your body will undergo quite a few changes, a nice big baby bump is one of them!
Your Baby's Growth During Pregnancy - Week 14
By the 14th week, your baby will have successfully transitioned into a phase where she/he can pull faces, right inside your belly. He will be as big as your clenched fist and will be moving all the time.
Though you may not be able to see or feel much, your baby can grimace, squint and even frown. Your baby’s kidneys have started producing urine, owing to the amniotic fluid that the foetus will inevitably sip. His neck will grow longer and he will actually be standing without any prodding. Apart from these changes, your baby’s heartbeat will be clearer, though this can only be heard or felt by an expert medical practitioner.
What is the Baby’s Size?
By now, you can compare your baby’s size to that of a kiwi, peach or lemon.Your little peach weighs around 50 to 60 grams inside your tummy. Also, your baby is anywhere between 3-4 inches long. Although at 14 weeks pregnant the baby’s size may seem rather unexciting, even the kiwi sized structure is more than enough to make its presence known by creating changes in your body and contributing to pregnancy symptoms.
Common Body Changes
As hinted above, once you are pregnant you are bound to experience many changes. And it’s only fair that your rapidly growing baby will contribute to your body changes during pregnancy.
Your second trimester will certainly be smoother than your first one. Most women feel less tired, have lesser bouts of morning sickness and in general feel better and more energetic. You should watch out for weight gain or loss. It’s advised to gain a kilo or two. However, ensure that you are not losing weight as that could be worrisome.
Of course, the most exciting part of the 14th week of pregnancy is that you will definitely show a bit. Also, the chance of miscarriages has gone down quite a bit so you should be okay to announce the big news.
Symptoms of Pregnancy at Week 14
Every week of pregnancy brings along a new symptom. There will always be some recurring symptoms from the preceding weeks that will continue into your 14th week and the weeks to come. Some of these symptoms are listed below.
Ligament pain
Thick and shiny hair
An increase in energy
An increase in appetite
Mood swings
A decrease in breast tenderness
Nausea
Considerable weight gain
Pain in the stomach
Varicose veins or enlarged veins in legs and feet
Congested nose
Belly at 14 Weeks Of Pregnancy
You should be able to feel your uterus jutting out of your pelvis and showing in your abdomen. As mentioned, most of you will be sporting a baby bump. You are bound to feel a sore and rather aching stomach owing to the fact that your body is trying hard to accommodate your rapidly growing belly.
Since it is recommended to gain some weight, make sure that you also exercise a little to stay fit and deal with those aches and pains that should have already started to manifest.
14 Weeks Ultrasound
It is rather rare to schedule an ultrasound in the 14th week of your pregnancy. Nevertheless, if you do indeed get one, there are some cute surprises coming up. Your little one is going to make you fall in love all over again by showing off his new skill at sucking his cute little thumb!
A closer look will also reveal that your baby can now wiggle his toes. The spleen and liver should be functioning fine, and of course, your little one’s kidneys are producing urine. Your little peach sized miracle will also show the formation of peach fuzz or lanugo, a protective layer made of hair that is going to help him stay warm.
What To Eat?
The choices of food during the 14th week of pregnancy should be varied and full of nutrients that both you and your baby need. In fact, during the entire course of your pregnancy, it’s rather important to eat a rainbow of foods, meaning a food variant having every color of the rainbow. These include beetroots, green leafy vegetables, proteins, foods rich in calcium etc.
A common misconception during pregnancy is that you need to overeat because your baby is getting nutrition from you. Make sure you disregard this idea because what you really need to do is eat for two! It may sound confusing but your doctor will surely chart a diet for you that can supplement both you and your baby without you having to overeat.
Meanwhile, if you frequently crave for snacks, keep some fruits handy. Make sure that you stock up on nuts and yogurt because it’s wise to make healthy choices for snacks. Eat foods that are rich in folic acid to prevent birth defects and don’t forget oily fish varieties that contain the required amounts of Omega 3 fatty acids. Milk and milk products should be a part of your diet because bone strength is important.
Tips & Care
In a nutshell, the entire process of pregnancy is to keep yourself and your baby safe and healthy. Since you have successfully completed the 1st trimester and come so far, ensure you practice healthy habits for this one as well.
Go through our list of dos and don’ts that will certainly come in handy not only during the 14th week of your pregnancy but also for the coming weeks.
Dos
Get plenty of rest and regular hours of sleep.
Get a body pillow that should provide you some comfort.
Think positive and stay cheerful.
Read some nice parenting books.
Have sex with your partner.
Take care of oral hygiene.
Take care of personal hygiene.
Ensure that you eat good food that is properly cooked.
Exercise and do some yoga.
Don’ts
Smoke or drink alcohol.
Stay in conditions that stress you.
Worry too much.
Overdo your exercises.
Expose yourself to radiation.
Expose yourself to places with questionable hygiene conditions.
Starve yourself or your baby.
Forget to take your medication as advised by your doctor.
What You Need To Shop For
At this stage of pregnancy, you need to keep yourself as comfortable as possible. Buy cotton clothes that are loose and let you breathe. Investing in stylish maternity wear will be a good call considering you are going to need it later. More importantly, it’s time you switched to comfortable flats, preferably with padding, and ditch your stilettos and fancy shoes. Stock up on lotions because your skin may tend to feel dry. Buy good stretchy bras because your breasts will soon grow bigger. You may also want to invest in nursing bras as you are going to need them soon.
Conclusion: Read all that you can and prepare well to welcome your newborn and you will be able to reduce a lot of stress during this time.
Previous Week: 13 Weeks Pregnant
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14 Solutions for Your Underweight Toddler
There are plenty of reasons why some children are underweight. Genetics, changes in growth, or sometimes an increase in height that precedes weight gain are some of the causes of an underweight toddler. Of course, there are a number of solutions to put an end to this mother’s dilemma.
As a parent, you are bound to be concerned about your child’s eating habits and his growth and development. And chances are, you're a tad anxious to know whether or not he is meeting his developmental milestones. Many toddlers are extremely fussy when it comes to eating healthy food and an unbalanced diet leads to underweight babies.
If your child is underweight, he might not be getting enough calories required for his age. At this stage, he should be eating nutritious food to get his growth and development back on track.
WATCH: Weight Gain Tips for Babies by Dr Varsha Saxena
https://youtu.be/8aM7dgPwWoc
KEY TAKEAWAY:
Know when a child is considered underweight and what you can do to help him gain weight:
A child is underweight if his weight is less than a 3rd percentile of the weight on the growth chart.
Give your child a high-protein diet which includes eggs, meat, soy-proteins, and nuts.
Include foods rich in carbohydrates in his diet, like whole wheat bread, pasta, and chapatis.
High-calorie fruits, like bananas and mangoes, can also be given to children. You can give high-calorie supplementary drinks to picky eaters.
As the child grows you will see an improvement in your child’s health.
6 Solutions to Help Toddler Gain Weight in A Healthy Way
Here are simple solutions that you can use to help your toddler gain weight.
1. Create A Relaxed Atmosphere for Eating
Most often kids get distracted by television, phone calls, or the computer when eating. When there are too many distractions, you yourself might feel rushed, which also puts a pressure on your baby to eat. Sometimes your child also refuses to eat in such a situation. Creating a peaceful atmosphere helps you and your child concentrate on the task at hand.
2. Set A Routine for Your Child’s Meal Times
Maintaining an organised routine for meal times is imperative for your child to fall into a regular eating pattern. Monitoring the clock and feeding him at regular intervals will help his weight gain. If that means pulling your child away from play time, so be it. Don’t give meals a miss even when you have to go out. Carry light snacks with you so you can feed your children at their allotted time.
3. Increase The Intake of Calories
Some children eat very small quantities. So when increasing the amount of food doesn’t seem like it’s going to help, it’s best to introduce high-calorie foods for toddlers weight gain. This'll ensure that your toddler is getting the right amount of nutrition. Include foods like full-fat dairy products, cream cheese, mayonnaise or puddings made from milk.
4. Try Weight Gain Supplements for Children
It might be a good idea to include some weight gain supplements in your child's diet for underweight children, especially if your child has a small appetite. Vitamin supplements should include vitamins A, C, and D and they should be specially formulated for their age group.
5. Try and Make It Easy for Your Child to Eat
Knowing what your child loves and how he loves to eat it is as important as determining the right kind of food for an underweight toddler. If he likes his banana smashed, feed it to him that way. Peel and cut up fruits or mash his food so that it’s easier for him to eat. Serve him his favourite dishes too so that your child looks forward to his meal time.
6. Offer Snacks but Healthy Ones
Snacks form an important part of toddlers’ diet. Finger foods are loved by children and when your baby picks up finger food on their own, it ensures that they are meeting their development milestones. However, be careful in offering snacks. To promote weight gain in toddlers, make healthy snacks like a granola bar, peanut butter crackers, and cereal bars. Oats are a healthy option to make snacks. You can also give your child fruit juices but abstain from those aerated drinks.
8 Foods to Help Toddlers Gain Weight
Foods play a major role in weight gain and weight loss, whether it is a child or an adult. If your toddler is underweight, try and include these foods in his diet to help him gain weight in a healthy way:
1. Potatoes
A child who doesn’t eat potatoes is rare to find. Potatoes are the best option that promote weight gain in babies. Carbohydrates intake is necessary for the weight gain process and potatoes are the optimum source of carbohydrates. Potatoes also contain amino acids which encourage weight gain in babies. Apart from potatoes, you can also include other starchy vegetables in your baby’s diet.
2. Olive Oil
All of us are aware of the benefits of eating olive oil. It is rich in monounsaturated fatty acids which makes it a healthy addition to your diet. It is also rich in antioxidants and high in calories. Add olive oil to your toddler’s salads and in other healthy recipes.
3. Bananas
Bananas also top the list of healthy foods for weight gain. Bananas are easily available and you don’t need to make something out of it. Being rich in carbohydrates they make the process of gaining weight simpler in babies. All you have to do it peel a banana and give it your toddler while he is busy watching his favourite cartoon show. To make it more appealing add it to yoghurt or curd, mix some other fruits to and give it in the form of pudding.
4. Nuts
Nuts are favourite among children. All they have to do is grab some and munch while they play. Nuts like almonds, walnuts, cashews, peanuts, pumpkin seeds, and sesame seeds are rich in fats, protein, and fibre. Include these nuts in their diet every day. You can also give them badam halwa, or give milkshake garnished with these nuts.
5. Eggs
Eggs again are a good source of protein and contain vitamin A and Vitamin B12. Eggs can be included in a baby’s diet by the age of 8-9 months. There are umpteen ways to give eggs to your baby; you can give him omelette, boiled eggs, scrambled eggs, egg sandwich and so on. Make it look interesting so that your baby won’t deny eating it.
6. Jaggery
Jaggery also helps in weight gain in toddlers. Jaggery is better than refined sugar and is rich in calories. It is also abundantly available in India, so use it in generous amounts in your baby’s diet plan.
7. Avocados
Avocados are a rich source of vegetarian fat. Avocado is full of calories, carbohydrates, protein, and fats, almost everything that fosters weight gain. It is a buttery fat and can be used to make dips, salads, and mashes. And rest assured because kids will love all these recipes.
8. Fruits
Fruits and vegetables are the best foods for healthy weight gain. Include mangoes, papaya, pineapple, and steamed vegetables in your baby’s diet. You can also add butter to steamed vegetables freely. If your child is refusing to eat fruits, you can whip up a fruit salad and add nuts to it. Toddlers love colours and they will eat it without fussing.
Weight loss is not always a sign of an underlying medical condition. To get your child to eat it's important to make eating easy and enjoyable for them. Try these weight gain recipes for an underweight toddler for positive results. Take note: if you obsess over your own weight and keep counting those calories, your child will quickly pick up on this, which could easily affect his or her own eating pattern! Read more
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When Can You Let Visitors Hold Your Newborn Baby?
Newborns are so delicate, and parents often wonder when the right time is to allow visitors to hold their babies. The ideal time is when your child is about two months old, but everyone knows that it is not so easy to keep visitors away for so long, and most parents do not want to be isolated for as long anyway. In cases like this, it is best to have some rules in place for what is allowed when visitors are around your baby.
Things to Keep in Mind before Letting Visitors Hold the Baby
Here are a few things that every parent should keep in mind before allowing visitors to hold the baby:
If someone wants to hold your baby, make sure that he or she wash their hands well before doing so. Germs and bacteria that may seem harmless to us are quite dangerous for your baby as their immunity is not yet fully functional.
Smokers should not hold the baby for at least half an hour after smoking. Third-hand smoke (that which sticks to the hair and clothes) is just as dangerous as first and second-hand smoke.
Sick people should not hold your baby. This should go without saying, but it can be fatal to your child to be around anyone who is sick. There should be no coughing or sneezing allowed near your child, let alone by the one doing the holding.
Do not let others kiss your newborn as people can carry bacteria or virus in their throats even without showing symptoms.
As you do not yet know if your baby has allergies or sensitivities, ask that others do not wear strong cologne or perfumes if they want to hold the baby.
If your baby starts to cry, ask to have him or her back as she needs you. She may need to be changed or fed, or simply needs your comfort after being handled by people she doesn’t know.
If possible, do not allow others to handle your baby for too long as your little one may become over stimulated, and they will need their rest.
How to Tell Visitors Politely to Keep their Hands Off Your Baby
A few ideas to help you do so without being offensive towards anybody.
1. Post on Social Media
Today, social media is everything. Make a polite post on either Facebook or Instagram letting people know the few guidelines you would like them to follow when visiting you.
2. Wear Your Baby
Yes, you read right; wear your baby. There are many new sling carriers for newborns that keep them close to you and make it nearly impossible, and also downright rude, for others to try sticking their hands into to touch your baby. This is may just be the best way to keep all hands off the baby.
3. Stick A-List
Whether it is on the room to the hospital door, or even your home, make sure to post a list of do’s and don’t for visitors to follow when visiting baby.
Visiting boundaries is a rather sensitive topic as no new parent wants to offend the people who want to share in their joy at the birth of their precious child. However, newborns do not yet have a very developed immune system, and so it is wise for parents to be careful of how many people touch the little one.
Also Read: How to Hold an Infant Properly? Read more
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10 Benefits of Drinking Black Coffee
You may be well aware that black coffee helps in weight loss. But there's more to black coffee, which you might not know. Black coffee brings with it a host of various health benefits and also helps you live longer. You'll find yourself powering through harder workouts, staying on your toes effortlessly and being mentally sharper - ready to tackle anything that comes your way.
A hot cup of black coffee isn't just for show. There are many science-backed advantages of drinking black coffee in the morning and we'll tell you exactly what's so good about drinking it.
10 Health Benefits of Drinking Black Coffee
Thinking of adding a cup of piping hot black coffee to your morning routine? You will want to add a few more cups once you find out the benefits of drinking black coffee. Here are 10 surprising health benefits of drinking black coffee and why you should start drinking it today.
1. Boosts Memory
Black coffee is loaded with antioxidants and nutrients that benefit your brain. From keeping your nerves young and healthy to rewiring your brain a lot faster when it comes to learning new things, a cup of piping hot black coffee can help you a lot. It can reduce the risk of Alzheimer's by 65%. From faster recall times, better retention rates, and an efficient working memory, black coffee will do all this and more for you.
2. Boost Your Energy Levels
Drinking black coffee can also boost your energy levels. Your epinephrine levels get a boost with black coffee which means your adrenaline takes a leap. This means your body is better able to adapt to physical stress. You'll find yourself powering through your gym sessions and your recovery times will be faster. Besides that, your dopamine levels get regulated and that means you won't be feeling mentally exhausted after the workouts, making it a perfect beverage for those busy days when you don't want to take it easy.
3. Protects Your Liver
Your liver is responsible for so many of your bodily functions and keeping your liver functioning well is key to optimal health. From eliminating harmful enzymes to preventing conditions like liver disease and alcoholic cirrhosis, having 4 or more cups of black coffee does this and more, keeping those liver diseases and chronic conditions at bay.
Drinking moderate amounts of black coffee every day has been shown to lower the risk of fibrosis and liver disease. It can also help prevent liver cancer.
4. Boosts Your Metabolism
Black coffee can help boost your metabolism naturally by up to 50%. Take it 30 minutes before your workout and you'll notice how it helps your body use its fat stores instead of glycogen to fuel you. This also means you end up burning more calories and keeping that weight off for good. So, yes - the benefits of black coffee for weight loss are true. And since you also happen to recover faster post-workouts, it also means you can go for a few extra rounds.
5. Improves Your Cardiovascular Health
Although black coffee raises your blood pressure levels temporarily for a brief period of time, it does wonders for your heart health. It boosts blood circulation, reduces inflammation, and even lowers the risk of stroke. However, for those with irregular heart rhythm, caffeinated energy drinks should be avoided. Another precaution to note is not to take black coffee with high doses of herbal supplements for the fear of any interactions with the supplements. If you have chronic hypertension, you should consult with your doctor and check your blood pressure to find out if you are caffeine-tolerant.
6. Good Source of Antioxidants
You've likely heard of the benefits of ingesting a variety of antioxidants in your body. Antioxidants are compounds which beat inflammation, protect organs from damage resulting from oxidative stress, and keep your immune system strong. Black coffee is loaded with these and some of the notable Vitamins it contains are Vitamins B2, B3, B5, Manganese, Potassium, and Magnesium.
7. Lowers the Signs of Ageing
Drinking black coffee can make you look younger and radiant. You age more gracefully and the plus side is that your mind remains razor sharp too. Since it boosts dopamine levels naturally, it leads to a better mood and improved cognitive performance as a result.
8. Lowers the Risk of Diabetes
Type 2 diabetes is a chronic lifestyle condition that affects many people today and leads to fatalities. When you start drinking black coffee early on, it can lower your risk of this disease. Just two cups a day is enough to get your body reeling in on its benefits. One of the other advantages of black coffee is that it boosts your insulin production, thus keeping your sugar levels in check. You can drink caffeinated or decaffeinated coffee. As long as it's black and is taken without milk and sugar, it's good for your health.
9. Detoxifies Your Body
Drinking a lot of black coffee literally makes you detox faster since you end up urinating a lot. This flushes out the toxins from your organs, cleans your colon, and lifts up your energy levels too. Besides the detox effects, the good news is that it also cleanses your stomach.
10. Helps Fight Depression
One of the biggest reasons to drink black coffee is that it works as a natural tonic for depression. It gives you the cognitive benefits by making you feel good, which in turn, makes you think clearer. The feel-good hormones in your body get a boost and by drinking a few cups of black coffee, you get ready to face whatever life throws at you.
The key takeaway here is that black coffee is a superfood in its own league. But no amount of superfoods will do good for you if you don't follow a healthy diet. Start by eliminating or cutting down on the processed foods you consume. Eliminate toxic people from your life, stay positive, and get that sweat running through exercise. These tiny lifestyle changes coupled with black coffee in your nutrition plan will make a difference in the long run and you'll notice it too.
So, what are you waiting for? Start adding a few cups of black coffee in your routine and watch how your energy levels and cognitive performance improve.
Also Read:
Green Coffee for Weight Loss
Can Coffee Cause Acne?
Is Coffee Good or Bad for You? Read more
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the review for the Babyhug Premium Wipes for the new mom
Babyhug premium baby
wipes contain aloe vera which gives a mild fragrance which is very good. I am
using babyhug wipes when my son was born. And now he is two years old and
still, I carry a babyhug premium baby wipes with me because it helps to keep my
baby skin moisturize and soft. When I clean my babies' face with babyhug wipes
there is no need to use any lotion or face cream. From starting I am using it
to clean face, hand, feet, and near private areas. Always carry a packet of
babyhug premium baby wipes in my bag. Packing is good and because of it I
rarely used rash cream with these babyhug wipes as it keeps my son’s buttocks
smooth and soft. It is very good. Can
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glycerine which helps to keep skin soft.Stickers on the opening space get chipped in a few days. Yes,
would recommend the product. Babyhug premium baby wipes are very good and can be used
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Read more
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Charul Verma has added a new answer
Mom of a 1 yr 7 m old child
7 hours ago
Q. Hello my baby is 20 months old he swallowed a earpod bur he is normal he eat as well as drink please suggest???
Charul Verma
Nutritionist
6 hours ago
A. hi mom
mostly it will be out once he passes stool
but better to show to doctor
it can be checked in x ray if required
Rashmi has added a new answer
Mom of a 1 yr 7 m old child
7 hours ago
Q. Hello my baby is 20 months old by mistake he swallowed a earpod but he is normal is eat drink plz suggest??
Rashmi
Mom of a 9 yr 7 m old girl
7 hours ago
A. It’s fine it should come out into the poop of your child within 24 to 48 hours a lot of mishaps happened with kids these days but these things since they are not edible they do not get digested which is why they come out into the motion
Dr Priyanka Kalra has added a new answer
Guardian of 0 children
6 hours ago
Q. i am 5 months pregnant n i haven't gone for check up even once still now is it okay or should I go
Dr Priyanka Kalra
Obstetrician and Gynaecologist
1 hour ago
A. should go. do ultrasound n necessary tests after consulting a specialist. without proper check up we can't advise or help you.. Avoid shirt cuts when it comes to health if mother n baby. ok. better to show to specialist always as they get the correct diagnosis. try to avoid self and extra medication that will only complicate this and create more damage to the child
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
5 hours ago
Q. my baby is 2 months old and she has developed a white patch on her face. What should I do?
Dr Sameer awadhiya
Paediatrician
3 hours ago
A. White spots on the body and face could be there sometimes, which maybe because of fungal infection or some conditions like pityriasis alba or some other factors some conditions are aggravated by dry skiniu, show a proper mousturisation is required. Also, maintain a proper hygiene and a proper assessment should be done to rule out any other causative factor
Dr Ghouse has added a new answer
Guardian of 0 children
5 hours ago
Q. my baby passes stool after every feed. Is it normal?
Dr Ghouse
Paediatrician
1 hour ago
A. it's ok normal hai jj. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
1 hour ago
Q. how you can
Dr Ghouse
Paediatrician
35 mins ago
A. question is incomplete please repeat ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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