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Sabudana (Sago) for Babies - Benefits and Recipes
Sabudana is often considered an unhealthy option due to its starch content and limited nutrients. However, it actually has pure forms of starch and carbohydrates, which is great for babies. It is also rich in nutrients that help in the baby’s physical development.
What is Sabudana?
Starch is extracted from tapioca roots and sieved under heavy pressure to form pearls of various sizes. These pearls are popularly known as sabudana.
Can You Give Sabudana to Infants?
Since tapioca itself is not known for its nutritious properties, sabudana is the starch of tapioca, which would mean it hardly has nutrients. However, it is the purest form of starch and, hence, an excellent source of carbohydrates. If you’re wondering, ‘is sabudana good for babies?’ Yes, it is! Although is its nutrient properties are less, due to its simple form, it can be given to babies as an introductory food.
Benefits of Sabudana for Babies
Sabudana is beneficial for a baby’s development and may be considered as part of the staple diet after six months of a baby’s birth. Sabudana aids in:
1. Muscle Growth
Sabudana has a small amount of protein. It is one of the natural sources of vegetarian protein.
2. Bone Development
Sabudana has calcium as well. Calcium is a crucial requirement of the baby during the initial months, as at that time, a baby is still learning to use his body strength. Making sabudana a regular food will help in providing the calcium that a baby requires for bone development.
3. Blood Circulation
Sabudana has high potassium levels and, hence, aids in the functioning of the cardiovascular system. Blood flow and blood circulation are taken care of if sabudana is consumed by the baby daily.
4. Weight Gain
Rich in starch and carbohydrates, sabudana helps a baby gain good fat and muscle. So, if you think your baby is underweight, then you should consider making sabudana a part of his staple diet.
5. Regular Digestion
Sabudana is a pure (not processed) form of starch and carbohydrates. Hence, it is not only easy to digest, but also good for the digestive system. If a baby has constipation, feed him sabudana, and he will be at ease.
6. Body Temperature Regulation
Sabudana also has a cooling effect on the baby’s body. Sabudana can, thus, regulate the body temperature of a baby from getting too warm and uncomfortable.
7. Keeps Hunger Away
The carbohydrate content in sabudana is so high that it keeps fatigue away and increases energy levels. Sabudana can be digested easily, but it breaks down slowly, so a portion a day keeps hunger away.
Delicious Sabudana Recipes for Your Baby
Though sabudana can be used to make a variety of foods, you need to keep food recipes simple for babies. Here are three popular sabudana (sago) recipes for Babies.
Note of Caution:
Always refer to your doctor before introducing a new food like sabudana.
Do not continue feeding sabudana if you notice any allergic reaction.
The milk used in these recipes can be breastmilk, formula, cow's milk or dairy (only if the baby is old enough to consume dairy milk).
Do not use honey as a sweetener for babies below 12 months of age.
Preparing Sabudana:
You have to wash the sabudana pearls just like grains.
You can either soak them overnight or boil the washed pearls till they become translucent.
Either of the methods is compulsory before cooking sabudana.
1. Sabudana Kheer Recipe for Babies
Ingredients
¼ cup sabudana
1 ¼ cup milk
1-2 tbsp. jaggery
¼ tsp cardamom
1tsp ghee (optional)
1 tsp raisins
Water
How to Make
Wash and soak the sabudana.
Boil some milk in a pan.
Add the sabudana to the boiling milk, along with some water. Keep the flame low to avoid burning or curdling.
Add cardamom, raisins, ghee, and jaggery to enhance its taste. Cook for a maximum of seven to ten minutes.
2. Sabudana Khichdi for Babies
Ingredients
¼ cup sabudana
1 small boiled and chopped potato
1 small boiled and chopped carrot
½ tsp cumin seeds
A pinch of asafoetida
½ tablespoon ghee
How to Make
Wash and soak the sabudana.
Heat some ghee in a wok and add cumin seeds.
Let them splutter, and then add asafoetida.
After a minute, add potatoes and carrots and sauté for 2-3 minutes.
Finally, add the translucent sabudana and sauté for a few minutes.
Add a little water if it’s too dry for the baby.
3. Sabudana Water
Ingredients
¼ cup sabudana
1 tsp ghee
How to Make
Wash and soak the sabudana overnight.
Drain the water.
Heat two cups of water in a vessel and bring to a boil.
Add the sabudana and cook until they become translucent.
Add some water if the mixture looks thick.
Cool the sabudana to room temperature.
Mash the mixture until it becomes a smooth consistency.
You can also choose to puree the mixture if required.
Add ghee and serve.
Measurements can vary as per your taste. There is no hard and fast rule when it comes to cooking something for babies. Although, remember that sabudana absorbs water easily, so do not keep it over the gas for too long. Serve when it is lukewarm or at room temperature.
Sabudana is a good way to begin new foods, and as your baby enjoys the food, you can discover new ways of serving sabudana.
Also Read: Soy Milk for Babies - Benefits and Side-effects Read more
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Eating Onions During Pregnancy - Is It Safe?
A woman can have unusual food cravings during pregnancy. While some women crave for ice creams or pickles during pregnancy, others might crave for raw vegetables. Today, we will discuss one particular vegetable - onions - that women may crave during pregnancy. Eating onions during pregnancy is usually considered safe. In fact, including onions in a pregnancy diet can offer numerous health benefits to a woman. However, some pregnant women may experience heartburn or breathing issues after consuming onions. If you are pregnant and want to include onions in your pregnancy diet, you must understand whether it is safe or not!
Nutritional Facts of Onions
Onions are a member of the allium family of vegetables which are known for their characteristic pungent aroma and taste. Onions offer great medicinal value too because of their anti-cholesterol, anti-inflammatory, anti-cancer properties. Onions contain quercetin, a plant flavonoid, that may offer protection against psoriasis, flu, and the common cold.
Onions are low in calories and packed with useful nutrients like minerals, antioxidants, and vitamins C, B6. Onions are also a good source of iron, calcium, folate, phosphorus, magnesium, and potassium - all these nutrients are essential for a pregnant woman. Apart from these, onions also contain folic acid and fibre that facilitate the production of healthy new cells.
Can You Eat Onions While Pregnant?
Onions, whether consumed raw or in cooked form, can offer various health benefits to a pregnant woman. So you can eat onions during pregnancy, however, it is suggested you eat them in moderation.
Benefits of Eating Onions During Pregnancy
Eating onions in moderation can prove to be very beneficial for your health during pregnancy. Read on to know some of the benefits of this vegetable.
1. Helps Strengthen the Immune System
Onions are a good source of Vitamin C which can aid in strengthening the immune system of not only the expectant mother but also the unborn child.
2. Helps Prevent Cancer
Onions are profuse with organic sulfur compounds that can help prevent cancer of several types particularly colorectal and stomach cancers by fighting the growth of free radicals responsible for causing cancer.
3. Improves the Health of the Hair and Skin
Onions are a good source of Vitamin A, C, and E. All these vitamins contribute to keeping the skin and hair healthy. These vitamins also help from premature ageing.
4. Lowers the Risk of Heart Disease
The quercetin flavonoid found in onions helps balance cholesterol levels. The flavonoids and organosulfur present in onions may also prove to beneficial in lowering the risk of heart diseases in pregnant women.
5. Promotes Healthy Digestion
You can also benefit from eating raw onions during pregnancy as onions include dietary fibre which is known to improve digestion. Eating onions during pregnancy can lower the chances of gastric ulcers and improve your digestive health, thus providing you with relief from constipation.
6. Helps Combat Gestational Diabetes
The sulfur compounds and quercetin present in onions can also play a positive role in combating gestational diabetes by controlling the blood sugar levels.
7. May Help Improve Sleep
Onions have prebiotics, which can lower stress and improve sleep. Onions also consist of folate that can help fight pregnancy depression by preventing the excess formation of homocysteine in the body. Excess of homocysteine can upset the release of feel-good hormones in the body leading to mood swings, stress, and depression.
8. Helps Manage Blood Pressure
Eating onions during pregnancy may help in regulating the blood pressure as onions have plenty of phytonutrients that can prevent hypertension-related complications.
Possible Side Effects of Consuming Onions While Pregnant
Although onions can offer various health benefits to a pregnant woman, if consumed in excess, they can lead to certain side effects. Mentioned below are the possible side effects of consuming onions in excess:
1. Diarrhoea and Heartburn
Consuming onions in large quantities during pregnancy can result in heartburn or even diarrhoea sometimes.
2. Allergic Reaction
Some pregnant women may be intolerant to onions and may have an allergic reaction to them on consuming onions in excess. Some women also have breathing problems after eating onions in large quantities.
Onions are a healthy vegetable and you can include them in your pregnancy diet. However, remember to eat them in moderation. In case of any concerns regarding allergic reactions, it is always advisable to consult a doctor. Better yet, consult a doctor or nutritionist before you include onions in your diet! Have a safe and healthy pregnancy!
Also Read: Consuming Tomato during Pregnancy Read more
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Papaya Puree
Papaya, a deliciously sweet fruit with a soft butter-like consistency, is reputed as the “fruit of the angels” by Christopher Columbus. Papaya is available all year round and is a rich source of carotenes and other antioxidants, water-soluble vitamins and minerals. It is easy to administer to a baby as one of its first foods as it is very soft.
Serves
Preparation Time
Cooking Time
2 People
5 Minutes
00 Minutes
Ingredients
1 small sized ripe papaya
Method
1 Peel and de-seed a fully ripened papaya.
2 Mash or puree as needed with a spoon or put papaya in a blender to make a thick paste.
3 Add milk or boiled and cooled water to thin down the consistency if needed
Nutritional Information
Serving Size 1 cup, cubes (140 g)
Calories
62
Calories from Fat
4
Total Fat
0.4 g 1%
Saturated Fat
0.1 g 0%
Polyunsaturated Fat
0.1 g
Monounsaturated Fat
0.1 g
Cholesterol
0 mg 0%
Sodium
12 mg 0%
Potassium
264 mg 8%
Carbohydrates
15.7 g 5%
Dietary Fiber
2.5 g 10%
Sugars
11.3 g
Protein
0.7 g
Vitamin A
28%
Vitamin C
147%
Calcium
3%
Iron
2%
*Based on a 2000 calorie diet
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Return Gift Ideas for Your Child's Birthday Party
My child's birthday was near and I was thinking about the returns gifts. I couldn't understand what should I give in return to my son's friends. I realised that choosing an appropriate return gift for my son's birthday party was a tough job. If you don't want to spend a fortune, still want to buy thoughtful and useful gifts for your child's friends, then here are some suggestions.
1. Utility Gifts
Lunch Boxes - A lunch box can make for a wonderful return gift and surely your child's friends would love receiving it as a gift. You can also add a cookie or a cake pop to it. They will be extremely happy.
Pencil Boxes - Kids love writing with new pens and pencils. If you give them pencil boxes as return gifts with all the necessary stationery like a pencil, pen, eraser, sharpener, and ruler. They will be more than happy on receiving such a thoughtful gift.
Piggy Banks - When I was a child I used to love collecting coins in my piggy bank. So, I thought piggy banks would make for perfect return gifts.
2. Watches
No, you don't need to buy branded watches for each and every child because kids get bored of wearing the same thing. You can buy inexpensive colourful watches for kids. On receiving the gifts, they will have a big smile on their faces.
3. Books
It's always a good idea to inculcate reading habits in children. So how about giving books as return gifts? Give a book to each child who attends your child's birthday party. You never know, it might encourage them to read books. As a child, I enjoyed reading books of Enid Blyton, Ruskin bond, Dr. Seuss, etc. You can choose the books by these authors or look on the internet to explore your options.
4. Photos
This is something I did for my son's first birthday. It wasn't a grand affair and I had invited only close family members. I had made sure that each family member has a picture with my son. I got those pictures framed and wrapped them. It was a delight to see their happy faces on opening their gift. It's something that will remain with them for the longest time. You can do that for your child's birthday party too. Instead of taking individual pictures, click a group picture of your child and his friends. Later you can get copies created of the same and gift them to all the children.
5. Chocolates
An attractive box of chocolates is loved by all - be it kids or adults. So buy small boxes of chocolates and give them as return gifts to your child's friends.I hope you like these options and would consider one of the above for your child's birthday.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her.
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Gentle and Conscious Parenting of babies in this Modern & Digital Age. How we were raised and how we are gonna raise our children. Do read this post to get some insights.
Dᴏɴ'ᴛ ᴛʀᴇᴀᴛ ᴍᴇ ʟɪᴋᴇ ᴀ ᴄʜɪʟᴅ
𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫 𝐮𝐬𝐞𝐝 𝐭𝐡𝐢𝐬 𝐩𝐡𝐫𝐚𝐬𝐞? 𝒀𝒆𝒔, 𝑰 𝒅𝒊𝒅.
Today I just told this phrase again after a long time, and all of a sudden, i dived into the real meaning of the phrase.
What does it mean? You don't want yourself to be treated like how you treat a child. So just imagine how you are really behaving/treating a child.
Every one of us have told this to our parents or someone else. You weren't treat bad, but you were just operated by your parents/others like a robot. 𝗗𝗼 𝘄𝗵𝗮𝘁 𝗜 𝘀𝗮𝘆. We were just given orders to be followed. We weren't given our space to think or do what we want. Beginning from brushing your teeth until u go off to bed, u were given instructions, brush your teeth, wash your face, wipe with towel etc.... As we grew up, the same words irritated us lot more. So we defended saying - don't treat me like a child.
A child is not a robot, to follow our instructions. When we can follow our heart and do what we feel, why don't we allow our child to do so. Let them do what they want, even if you don't really like it. Kindly do not transfer the pressure created by the social media (the new "society" of today) on you, to ur lil one.
I also don't mean, our parents were bad/wrong, it was their way of parenting. But of you have gone through it you definitely know how it feels. This is just my thought.
I had been gradually practicing 🅶🅴🅽🆃🅻🅴 🅿🅰🆁🅴🅽🆃🅸🅽🅶 with Miya. I had not been perfect, but I m trying to change the way I am parenting my child.
𝙅𝙪𝙨𝙩 𝙡𝙞𝙠𝙚,
𝙀𝙫𝙚𝙧𝙮 𝙘𝙝𝙞𝙡𝙙 𝙞𝙨 𝙪𝙣𝙞𝙦𝙪𝙚, e𝙫𝙚𝙧𝙮 𝙥𝙖𝙧𝙚𝙣𝙩 𝙞𝙨 𝙪𝙣𝙞𝙦𝙪𝙚 𝙩𝙤𝙤!
Random thoughts from a new age mom,
Akshaya Nair❤️🧿🤗 Read more
Dr Ghouse has added a new answer
Guardian of 0 children
5 hours ago
Q. I m preganant in 5 month in twin baby. Last lmp is 22/12/2023. my expected due date
Dr Ghouse
Paediatrician
3 hours ago
A. 29.9.24. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Sunita Mahato has added a new answer
Mom of a 1 m old child
5 hours ago
Q. #asktheexperts How to increase quantity of milk production?
Sunita Mahato
Mom of 3 children
5 hours ago
A. to increase milk take latction supplement as lactare...
take green papaya bottle gourd bitter gourd fennel seeds garlic oats ragi dalia sabudana ...
regular pumping increase milk use Babyhug electric breast pump...
Dr Ghouse has added a new answer
Expecting Mom due in 4 months
5 hours ago
Q. hi doctor from two days i am eating milk cream with sugar and i want to burn it in my stomach I am 5 month pregnant plzz help ??
Dr Ghouse
Paediatrician
3 hours ago
A. at present weight no exercise is other than moderate walking. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
4 hours ago
Q. I am in my 8th month of pregnancy (last week), and for some reason I am continously facing lot of fatigue. I am feeling deprived of energy and I don't have any energy to do anything. resting isn't Helping in any way and taking small walks isn't too. what can be the possible reason and how to overcome this.
Read moreDr Ghouse
Paediatrician
3 hours ago
A. yes that can be both physical and psychological problems during pregnancy ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Sai Prasanthi R L has added a new answer
Trying To Conceive
2 hours ago
Q. hi,
pls advice , after hcg tigger injection can we do intercourse to conceive and till when we can do ...trying to conceive
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
2 hours ago
A. Hello dear! We understand your eagerness and concern. It is advisable to check with your consulting doctor regarding this matter. Clarify your concerns and follow your doctor’s advice. Maintain a good personal hygiene routine and a healthy lifestyle
Rashmi has added a new answer
Mom of a 1 yr 7 m old child
22 mins ago
Q. Hello my baby is 20 months old by mistake he swallowed a earpod but he is normal is eat drink plz suggest??
Rashmi
Mom of a 9 yr 7 m old girl
19 mins ago
A. It’s fine it should come out into the poop of your child within 24 to 48 hours a lot of mishaps happened with kids these days but these things since they are not edible they do not get digested which is why they come out into the motion
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