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Amla During Pregnancy: Benefits, How to Eat & more
During pregnancy, every action of the mother-to-be has a direct or indirect impact on the baby. A woman’s eating habits greatly impact the health and development of the baby in her womb, and therefore, a well-balanced diet that is rich in nutrients is very important. Before making any food item a part of the pregnant woman’s diet plan, it is necessary to have a detailed understanding of the benefits and the harmful effects (if any) it will have on both, the mother and the baby.
Is It Safe to Eat Amla While Pregnant?
Yes, it is safe to consume amla (Indian gooseberry) during pregnancy. Amla is a fruit which looks like a lemon, has a sweet-and-sour flavour when ripe, and is bright green in colour. The fruit is very high in nutrients, especially Vitamin C, which makes it a very good antioxidant. Amla is a key ingredient in most Ayurvedic medicines and is also a recommended food for pregnant women. Its high vitamin and fibre content make it a great choice for pregnant women.
Benefits of Eating Amla During Pregnancy
Amla is commonly available throughout India and can be preserved in the form of powder without any loss of medicinal and nutritional value. Eating amla during pregnancy presents a wide range of benefits for the mother and the child. Discussed below are some of the benefits of consuming amla:
1. Enhances immunity
Amla is a great antioxidant and gives a boost to the immune system. Its high Vitamin C content helps in fighting infections like the common flu and urinary tract infections which are common during pregnancy. A bonus benefit is that it even aids lactation after delivery, thus ensuring that your baby gets immunity-boosting breast milk.
2. Helps in preventing constipation
Due to its high fibre content, amla helps in regularising bowel movements and preventing constipation during pregnancy.
3. Enhances digestion
Amla helps in reducing problems like indigestion and acidity formation as it stimulates gastric juices in the stomach and helps in the digestion of food.
4. Helps in maintaining blood pressure
The abundance of Vitamin C in amla helps blood vessels dilate, which, in turn, helps in maintaining and sustaining normal blood pressure.
5. Provides relief from fatigue and stress
The sweet-and-sour taste of amla helps in controlling the feeling of nausea which is common in the first trimester of pregnancy. Drinking amla juice or eating it raw helps reduce morning sickness and energises the body.
6. Helps in controlling oedema
Due to its anti-inflammatory properties, amla helps in reducing swelling in the hands and feet (known as oedema) which might happen during pregnancy.
7. Body detox
Amla is a great antioxidant and its high water content increases the frequency of urination. This helps in flushing out radicals and toxins from the body.
8. Reduces the risk of developing gestational diabetes
Even women with no diabetic history can experience a condition called gestational diabetes during pregnancy. This happens when pregnancy hormones interfere with insulin levels in the body. Amla has anti-diabetic qualities which help in restricting the chances of gestational diabetes in the mother-to-be.
9. Boosts the baby’s memory power
Consuming amla juice helps in enhancing the baby's memory power.
10. Promotes oral health
The Vitamin C content of the fruit promotes oral health during pregnancy, by helping prevent conditions like bad breath or bleeding gums. It also helps prevent tooth decay thanks to its calcium content.
How Much Amla Can You Eat During Pregnancy?
During pregnancy, it is safe to eat one or two pieces of fresh amla per day. In case you are consuming amla in powder form, one teaspoon of the powder is ideal.
What Are the Side Effects of Consuming Amla During Pregnancy?
Amla is a fruit that presents pregnant women with a lot of benefits. However, if you overeat the same during pregnancy, it can lead to indigestion, constipation, diarrhoea, and also leave you dehydrated with an upset stomach. It is, therefore, advised to consume amla in limited quantities only.
Can You Drink Gooseberry Juice When Pregnant?
It is safe to drink gooseberry or amla juice during pregnancy. However, you should avoid packaged amla drinks as they may be sweetened or contain added preservatives and this is not recommended for pregnant women.
You can extract amla pulp at home and mix it in water to drink. About 5 ml to 10 ml of amla juice per day is an ideal quantity to consume.
Is Cooked Amla Safe for Pregnant Women?
It is best to eat raw amla in order to be able to make full use of its nutrients. Cooking amla usually depletes it of its nutritional value and hence, is not recommended. In case you cannot eat raw amla, it is best to consume fresh amla juice or mix amla powder in water and drink it.
When to Avoid Amla During Pregnancy
While amla has no side effects if consumed within limits, it is best to avoid the fruit if you are suffering from a cold or cough. Amla has a cooling effect on the body and this might aggravate your cold if you have one. Also, amla must be avoided if you are suffering from bouts of loose motions as the laxative nature of the fruit will only worsen the problem.
Ways to Incorporate Gooseberry (Amla) in Your Diet
Some women might find amla tasty enough to be consumed raw while some might not like the tangy taste and may prefer to consume amla indirectly. Here are a few tips to incorporate amla in your diet:
1. Pickled Amla
You can have pickled amla as your mid-morning snack as its tangy flavour will keep your cravings at bay and stop you from overeating. You can also have pickled amla along with your food.
2. Amla Salad
Mixing a few chopped pieces of amla in your usual salad will also help disguise its strong taste.
3. Fresh Juice
Extract the pulp from the fruit, mix it with water and drink it in the form of juice. You can also grind amla in a juicer and garnish it with mint leaves to enjoy a refreshing amla drink.
4. Dessert
You can also consume amla with honey after your meal and turn it into a nutritious and healthy dessert.
5. Amla as an ingredient
In case you don’t like to consume raw amla, you can also add it as an ingredient in your dishes like sambar, vegetable curry, or korma, and get the same benefits from the fruit.
Is It Good to Drink Packaged Amla Juice During Pregnancy?
It is best to avoid packaged amla juice as it might contain sweeteners and preservatives. If you cannot consume fresh juice and have to opt for a packaged one, then choose one from a trusted brand, which also has a long shelf life.
Frequently Asked Questions
1. Can I consume dried amla during pregnancy?
You can consume amla pachak or amla supari during pregnancy which is a dried form of amla. This has almost all the benefits of fresh amla. You can make dry amla at home easily.
2. Can I eat salted amla when pregnant?
It is best to limit salt intake during pregnancy and avoid heavily salted foods, as they can adversely affect the fluid-electrolyte balance and cause stomach issues.
Amla is a superfood with several benefits for pregnant women. Just keep the prescribed precautions in mind, and you can enjoy eating this fruit when you are expecting. Read more
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11 mins ago
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What Does Tail Wagging in Dog Language Mean?
The popular notion is that when a dog wags his tails, it implies a happy and friendly dog. Most people comprehend the wagging tail of a dog as an invitation to approach. But this may not be exactly true. On a lighter note, it may mean lots of fur in your face or a broken vase tossed on the floor by a rapid swing of the tail. On a more serious note, it can also mean fear, anxiety, insecurity or even a caution of being bitten if approached. So misreading the canine tail can get you a bite.
Dogs use their tails as communication devices. In many ways, tail wagging may serve a similar communication purpose as a human grin or smile, a nod of appreciation or a polite greeting. As is the case with other languages, tail wagging consists of grammar and vocabulary that entails some understanding. Careful note of their tail's motion and position may disclose their feelings. The path of the tail wag may divulge plenty about a dog’s mood. Some emotional signs can be quite subtle. Dogs can use the same gesture of a wagging tail to convey different things all depending on the situation. For example, a growling dog can seem hostile. But if it is simultaneously wagging his tail too, it can simply mean he intends to play. Therefore, it is important to read the whole range of signals, together perhaps from the nose to the tail to know what exactly a dog is trying to say.
It is interesting to mention that when a dog is on his own, it may not indulge in its usual tail wags the same way humans don’t converse with walls. Thus in all probability, dogs will only wag their tail when a living being is around - a person, a cat, another dog or maybe a seemingly alive lint ball blown away by the breeze.
Common Types of Tail Wagging in Dogs
The way human language has many dialects, tail wagging the dog can have various inferences too. Diverse breeds hold their tails at varying heights from the nearly vertical stance common to Terriers and Beagles, to the low-lying tails of Whippets and Greyhounds. It is essential to read all tail positions respect to the standard position a respective dog breed normally carries. Movements and sounds provide further meaning to the signs. For example, people may want to know why dogs wag their tails when barking. The speed of the tail wag and barking may show the level of a dog’s excitement. And the expanse of every tail sweep may specify if the dog’s emotive state is negative or positive irrespective of the excitement level. Some common types of tail wagging in dogs may include the following:
1. A Slight Wag
This is generally a positive signal.
Meaning
A small wave of the tail with each sweep of not much breadth may suggest a greeting or hopefulness on the dog’s part.
2. A Broad Wag
Many people may wonder why dogs wag their tails when they are happy. A broad wag mainly is the happiness wag particularly if the tail happens to drag the hips along as well.
Meaning
It indicates that the dog is pleased, happy and approachable and not in a challenging or threatening mode.
3. A Slow Wag
Slow wags with the tail held at half-mast are considered a less social gesture in comparison to other tail signals.
Meaning
A slow and measured wag with the tail neither singularly high nor a meek and submissive low is thought to be a sign of insecurity.
4. High-speed Wags
This kind of wag infers that the dog is most likely up to something. An unfriendly dog may hold its tail high habitually arching it over the back with only the tail end shaking swiftly back and forth.
Meaning
Rapid and tiny motions of the tail almost like the tail is vibrating are typically signs that the dog is going to run or fight. In case the tail is placed tall while vibrating, it is possibly an active threat.
5. Tight Sharp Arc Wags
Confident dogs every so often put their tails high wagging them fast in constricted sharp arcs.
Meaning
Such a kind of wag displays that the dog is assured and possesses self-confidence. It illustrates the dog’s equal or high standing comparative to a person or another animal.
6. Low and Loose Wide Arc Wags
This is a good-natured action.
Meaning
A tail held low wagging slackly making a wide arc often including hip wags too expresses a dog’s low positioning in relation with another animal or human.
7. Tail Wags Towards the Right/Left
The direction of the tail wagging can also have considerable significance.
Meaning
According to recent research, when dogs feel positive about a person or something, their tails tend to wag more towards the right end of their butt. On the other hand, A negative frame of mind may prompt tail wags more to the left.
8. Low Horizontal Tail
At times dogs can convey their feelings without wagging the tail.
Meaning
A dog’s tail in a low spot or tucked between the legs designates submission or fear. It can be corresponding to a human hiding his face as the tail conceals the genitals and restricts the sniffing behaviour with which dogs identify each other.
9. A Tall, Stiff, Not Wagging Tail
This type of tail position may not necessarily comprise of aggressive vocal and facial expressions like growls and snarls.
Meaning
A rigid, high-held tail usually gestures an imminent attack by the dog. It is a challenging behaviour which may signal supremacy. Many dominant dogs routinely use very refined warnings or at times none before they bite or launch an attack.
10. Tail Wags in Circular Motion
A circle wag is also known as the helicopter wag wherein the tail constantly moves in a circle.
Meaning
A dog's tail wagging in a circular motion intimates that it is excited perhaps at feeding time or upon seeing someone it loves or wants to engage in play.
There may be a lot of meaning veiled in a dog’s butt than one can expect. At times there is a full conversation taking place back there. And tail wagging doesn’t always mean a welcome-home salutation. Thus, make yourself and your kids aware of the many facets of a dog’s wags for a rewarding relationship together. In nearly all instances, dogs tell you that whether it desires caressing or fears you or cautions you to stay at a distance. If in any doubt, it may bear well to leave a dog alone for the sake of safety.
Also Read:
Tips to Take Care of Dogs to Keep Them Healthy and Happy
Foods that are Harmful as Poison for Dogs
Effective Tips for Grooming Your Dog Like a Pro at Home Read more
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Diapers - Want to make your Babies and Kids LOVE them?
Dear Parents, in today's hi tech and advanced world we try to comfort our babies in all possible way we can. Being a parent we always want to give our babies best of all.
One of the comfort which we all give to our babies are Diapers. Diapers are life saving for parents because it keeps our baby safe from wetness and also helps in getting good sleep as their sleep do not get disturbed because of the wetness.
We as a parent know that Diapers are good thing for them. But we as a parent also know that most of the babies and kids hate diapers. Most of the babies and kids don't prefer diapers to wear and they create a havock when we try to make them wear it.
Here are few quick things which you can do, doing these things will help remove hatred about the diapers from your babies heart.
1) Always while making your babies wear diapers, keep a smile on your face, have a eye contact with your baby and keeping talking to them. This will keep them engaged in the conversation and you can make them wear the diapers without any hassel.
2) While removing diapers, make sure when you tear the diapers, the elastic of the diapers do not hurt your babies. This is very crucial, because since we change diapers, we become very casual and sometimes careless too while removing them. When you tear the diapers roughly it's elastic hurts a lot and this becomes one of the reasons why babies hate diapers. So be extra careful while doing this.
3) Sometimes the corners of the waist band of diapers are hard and stiff, always check if there is any hardness or stiffness on the diaper's waist band, if yes do make it soft by pressing that part with your hand. These stiff and hard parts of diapers waist band keeps on troubling your babies skin and also irritates your baby.
4) Having a time frame for Diaper free period on daily basis is very essential. Diaper free period is the time when you don't make your baby wear diapers. You can choose this time frame as per your comfort but this needs to be done without fail everyday. This process helps your babies skin and part which is covered by diapers to Breath and Relax.
5) Keep on checking and changing diapers at regular interval.
6) Getting exact and right size of diapers for your babies is very important. Size of the diaper is always determined by the weight of your child and not age.
7) Always use diapers which are cottony soft and plastic content are minimal.
Happy Diapering!!! Read more
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10 Good and Bad Effects of Quitting Dairy
From sugar to fats, fruits to gluten, simple carbs to everything ‘white’... people trying to lose weight will give up just about anything to reach their target! One of the foods many people give up in their battle against body weight is dairy. Let’s take a look at how quitting dairy affects your body.
Why People Quit Dairy
People who quit dairy are advised to do so for a lot of different reasons.
Dairy products (milk, cheese, yoghurt, clarified butter, etc.) and foods that contain them (milk chocolates, ice-creams, frozen desserts, thick shakes, etc.) – are all high in carbs, fats and proteins. They also contain a lot of other nutrients like calcium, vitamin D, etc.
While all these nutrients are required by the human body, if the amount of dairy products you are consuming in a day is in excess of the recommended amount, it could lead to a lot of body changes: gaining weight, bloating, acne, and more.
So there are indeed a lot of benefits of quitting dairy. But could there also be undesirable side-effects? Let’s find out!
Benefits of Quitting Dairy
To begin with, let’s take a look at the benefits of quitting dairy.
1. No More Bloated Tummy!
This alone might be reason enough for women to want to quit dairy. Bloating is generally observed as a result of lactose intolerance when it comes to consumption of dairy. However, proof exists of the opposite being true too – some people react to quitting dairy by feeling more bloated than they normally do! You’ve got to try this one out to know which group you belong to.
2. Spring in Your Step!
Quitting dairy makes you lose weight. You basically cut down the amount of sugar, fat and protein you are consuming on a daily level. This leads to weight-loss since intake of all primary food-groups is reduced. Feeling lighter? We bet you are!
3. Bye-Bye Foundation and Compact Powder!
This aspect of dairy consumption might surprise a lot of people. Dairy products contain a lot of enzymes and hormones that are of animal origin, and it has been observed that these enzymes often affect the skin adversely. From blemishes to spots, they make your skin age faster. Quitting dairy thus helps your skin restore itself. Finally, no more long hours in front of the mirror applying layers and layers of make-up!
4. Bye-Bye Pimples Too!
The hormones that are present in dairy products not only destroy your skin with patches and blotches but also can cause acne breakouts. If you are someone who always gets acne irrespective of what stage of your menstrual cycle you are at, there is enough reason for you to consider quitting dairy. Why not give it a try?
5. Reduced Risk of Ovarian Cancer!
This is perhaps one of the most surprising effects of giving up dairy products! The culprits, again, are the hormones that dairy products contain. It has been speculated by a study that drinking more than one glass of milk can actually increase your risk of ovarian cancer. So steering clear of that extra serving is definitely going to cut down your risk.
Did You Know? Dairy increases men’s chances of getting prostate cancer too! A group of scientists at Harvard found out recently that 34% of men who consume double dairy servings on a daily basis increase their chances getting prostate cancer.
WATCH: Quitting Dairy Helped Jillian Cure Her Asthma
https://youtu.be/XDI63dh-5QQ
Key Takeaway: Jillian went vegan to try and better manage her asthma. But in the process, she ended up getting rid of it completely! This is how it happened:
Being a vegan means giving up all food that comes from animals – milk, honey, meat, etc. Jillian became a vegan and so, obviously, had to give up Dairy products.
In only 2 months, her asthma was completely gone. One of the reasons behind this is the inflammation that dairy products can cause was now all gone.
When Jillian gave up her vegan style and reintroduced animal products to her lifestyle, she realised that it was dairy products that brought her asthma back – she faced allergies, stomach issues, and malaise.
NOTE: This is an account of a personal experience. Results may vary for different individuals.
Side-Effects of Quitting Dairy
Because dairy products also have a lot of beneficial nutrients, quitting dairy can potentially result in undesirable side-effects too.
1. Digestion Problems Can Aggravate
Dairy products – especially yoghurt – contain lactobacilli. These bacteria keep our gut in good health and aid proper digestion of food. The fats in dairy also keep constipation away. Quitting dairy robs you of all these benefits, making your digestion suffer.
2. Bone Strength Gets Compromised
This may not happen as an immediately perceivable effect, but long-term deprivation of dairy products depletes the body’s calcium and vitamin D levels, both of which have a direct effect on our bone health. In fact, women are advised to drink a glass of milk every day after the age of 40 because they rapidly lose calcium thereafter and become more prone to osteoporosis.
3. Your Immunity Takes a Hit
Dairy products help keep our immune system on track because they contain vitamin B12. Vitamin B12 helps in fighting off bacteria, and it has been observed that a lowered level of the vitamin can lead to people picking up unusual infections, caused by bacteria that would normally not give rise to an infection (for e.g.: Helicobacter pylori).
4. Energy and Endurance Go Down
All said and done, milk is a wholesome food, and that daily glass of milk serves to provide the body good amount of energy. So withdrawal of dairy consumption can make you feel tired through the day, till your body gets used to it. Giving up dairy can also bring down your protein intake, affecting your muscle strength, and thereby your endurance.
5. Mood Swings and Disturbed Sleep
Dairy products, because of their high satiety content, can help keep our mood stable. Dairy is also recommended as a food to eat before going to bed, as it helps people sleep better. So quitting dairy might adversely affect your mood and sleep both. However, a lot of people say this effect may be just a withdrawal symptom and might go away once your body gets used to it.
So, as is the case with everything in life, giving up dairy has both positive and negative effects. However, one point to be noticed is, quitting dairy has different effects on different people. So it is best to give this a shot for a week or two, before accepting it as a lifestyle change. Read more
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Rashmi has added a new answer
Guardian of 0 children
12 hours ago
Q. hi,
I have done LFT in which SGOT is 58.80 & SGPT is 96.90,
and Bile test is 8.83.
my gyne is suggesting for pre term delivery in 37 weeks.
and other hospital gyne is saying it's normal.
please suggest what should I do, is it matter of concern?
do I have to do early delivery in as per report?
Read moreRashmi
Mom of a 9 yr 7 m old girl
11 hours ago
A. It is not a pre-term degree once you enter into your nine months you can deliver any time and it will be a full-time delivery so see if your gynaecologist is suggesting you something go for that because she’s monitored your pregnancy throughout these nine months so I think she would not suggest you anything wrong of going a sec for a second opinion you go for what your gynaecologist suggesting but try going ahead with a normal delivery
Dr Ghouse has added a new answer
Mom of a Newborn child
10 hours ago
Q. y does my baby spit up so much,is it fault of my breast milk
does eating tamird make baby to spit up
Dr Ghouse
Paediatrician
10 hours ago
A. nothing to do with mothers diet ok. small babies will be having lot of gas because of various reasons it is advisable to do burping of the baby immediately after feeding please give colimex DF drops to the baby they are safe
Dr. Minal Acharya has added a new answer
Guardian of 0 children
10 hours ago
Q. difference between lactogen 2&3
Dr. Minal Acharya
Nutritionist
10 hours ago
A. dear Mum the difference between lactogen 2 and 3 is related to the age
lactogen 2 is for the age group of after 6 months upto 12 months
lactogen 3 is formulated for the age group of after 12 months upto 18 months
Dr Ghouse has added a new answer
Expecting Mom due this month
8 hours ago
Q. Explain me procedure of epidural …how it works
Dr Ghouse
Paediatrician
8 hours ago
A. most of the times the anaesthesia will be inside dura but in epidural it is above the dura matter oj. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Trying To Conceive
7 hours ago
Q. In august 2023 I diagnosed OHSS with ectopic pregnancy in September we abort that pregnancy after that my period cycle was not proper very irregular or scanty periods now can i plan next pregnancy naturally? How can i plan how to get rid of irregular periods
Read moreRashmi
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7 hours ago
A. You have to take proper medications to balance your hormones and that is what is going to be helpful in a regular period cycle once your periods are regular you’ll be sure about the time when you’re on dating and that would be the right time for you to conceive so that is how you need to work upon it
Nishath kousar has added a new answer
Expecting Mom due in 3 months
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Q. 6 month konse week se start hota hai
Nishath kousar
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A. 24th week
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