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10 Effective Tips for Hair Care during Pregnancy
Pregnancy is a time of transformation in a woman’s life. During pregnancy, a woman experiences several hormonal changes in her body that affect the quality and texture of her skin and hair. This article tells you how to care for your hair during pregnancy so that your hair looks shiny and healthy.
Why Do You See Changes in Hair during Pregnancy?
A surge of pregnancy hormones is the primary cause of changes in the hair quality of moms-to-be. During pregnancy, some women may have thicker, shinier hair while others may experience hair fall and thin. There is a rise in the hormone oestrogen in the body of a pregnant woman. Oestrogen stimulates hair growth and makes the hair remain in a growing phase. As a result, most women feel like they have thicker, more lustrous hair. After delivery, however, the oestrogen levels drop, and the hair that was in the growing phase moves into the resting phase, causing it to shed. Hence, most women experience increased hair fall post-delivery.
How to Take Care of Your Hair during Pregnancy?
There are several things that you can do to ensure your hair remains healthy and lustrous during and immediately after pregnancy. You can also minimise hair fall post-delivery using some of these tips.
1. Oil Massage
One of the best home remedies for hair care during pregnancy is oil massage. Two to three times a week, gently massage some warm oil onto your scalp using the tips of your fingers. You can use coconut or sesame oil for the massage. You can also use almond or olive oil. You may mix oils such as sesame and castor oils or coconut, jojoba and almond oils. Add essential oils like lavender, rosemary, chamomile, cedarwood or lemongrass oils into the massage oil. Lavender oil has hair-growth stimulating properties while rosemary oil helps in increasing the thickness of hair. Chamomile oil makes your hair soft and shiny, while cedarwood oil slows down hair fall.
2. Choose a Good Shampoo and Conditioner
A good starting point in hair care for pregnant women is to pick a good shampoo and conditioner. Shampoos keep hair clean and smelling fresh. A good shampoo with the right ingredients can also improve hair growth and control conditions such as dandruff that cause hair fall. Pick a shampoo depending on your hair type and with natural ingredients such as argan oil, aloe vera, avocado oil or jojoba that can boost hair growth and add lustre. Conditioners moisturise and detangle your hair. A good conditioner also contains nutrients that soften and nourish the hair. It helps regulate the pH value of hair and smoothens the hair cuticle, which is an outer protective layer covering each individual hair.
3. Avoid Chemical Treatments and Colouring
During pregnancy, it is safer to avoid chemical treatments and colouring. The chemicals could, and colour could be absorbed by your scalp and get passed on to the developing baby. They could also cause allergic reactions. So, avoid treatments like bleaching, perming colouring etc.
4. Trim the Ends Regularly
Trimming the ends of your hair regularly will help prevent split ends and rough edges. Getting a new hairstyle will also make you feel good about yourself.
5. Do Not Comb When Wet
Hair is weakest when it is wet. If you comb wet hair, you risk breaking off the strands of hair when they get caught in the comb.
6. Know Your Hair and Scalp Type
Before deciding on what shampoo, conditioner or massage oil to use, it is important to figure out what your hair type and scalp type is. You have to understand whether your hair is thick or thin, straight or curly, dull or shiny. You also need to figure out if your scalp is dry, oily or normal. In case you have any problems like dandruff, brittle hair or thinning and limp hair, you need to pick a shampoo and conditioner suitable for that specific condition.
7. Avoid Hairstyles that are too Tight
Tight hairstyles that pull and stress your hair can aggravate hair fall. Avoid tight braids, cornrows, and ponytails or severe buns.
8. Eat Healthy
The key to having voluminous, lustrous hair is a balanced diet. Include fresh fruits and vegetables along with seeds, nuts and foods rich in protein in your diet. Also, drink enough water and stay hydrated throughout the day.
9. De-stress
Stress is a major cause of hair loss during pregnancy and after delivery. Stress triggers hair fall and also causes the body’s white blood cells to attack its own hair follicles, in a condition called ‘alopecia areata’. Go for a walk in a garden or try breathing exercises and yoga to de-stress and relax.
10. Fenugreek Seeds
Soak a tablespoon of fenugreek seeds overnight in a cup of water. Next morning, grind this into a smooth paste and apply it on your hair. Leave for an hour and then wash it off. Fenugreek is excellent for hair growth. It also strengthens hair and gives it a beautiful sheen.
The increased post-partum hair fall can be alarming for most women. However, the increased hair loss is only because all the hair that was in the growing phase during pregnancy moves into the resting phase and tends to shed. Once the hormone levels are back to normal in the body, the hair growth and fall cycle will also return to normal. This could take between several months to a year. During this time, it is important for women to maintain a balanced diet and stay hydrated in order to have healthy hair. Try the tips suggested in this article during pregnancy and after delivery for voluminous, shiny, and healthy hair.
Also Read:
Hair Growth during Pregnancy
Pubic Hair Removal during Pregnancy
Hair Growth on Stomach during Pregnancy Read more
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Guardian of a 9 yr 3 m old girl
13 mins ago
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25 Vastu Tips for Home You Should Know About
Vastu Shastra or Vastu is the traditional science of architecture practised in the Hindu community. The basic principle of Vastu is to integrate the architecture with the five natural elements, namely, fire, water, air, sky, and earth. Nowadays, we prefer to live in luxurious multi-storied apartments wherein every aspect of the directions cannot be considered. Nevertheless, there are many alternatives suitable to our requirements. You can always follow the below mentioned Vastu tips to attract positive energy in your living space.
25 Tips of Vastu Shastra for Home
Home is where happiness begins! Designing your own personal space according to your tastes and preferences can be exciting and overwhelming. Vastu defines a specific corner and direction for each important room of your house. For instance, the south-east corner of the house is considered to be the best for the kitchen and the north-east corner for the temple room. The traditional science of Vastu also helps you decorate your living space in harmony with natural elements, bringing positivity in your life. So, follow these highly recommended Vastu tips and see a change in yourself.
For Entrance and Doorway
Let’s enter the house with a free flow of energy and positivity! The entrance and doorway of the house are of great importance in Vastu Shastra as all the positivity enters your house from the doors. Follow these Vastu tips for your home to bring in joy and prosperity, and for your well-being!
According to Vastu Shastra, your doorway should face towards north direction, east direction, or north-east direction. That means when you step out of your house you must be facing towards the north, east, or north-east direction. If you are going for a new home, then avoid buying south facing home or a home facing west.
The main door of the house should look appealing and must be constructed out of strong and durable wood. Also, ensure that the length of the main door should be greater than the length of all other doors at home.
The main entrance should always be well-lit.
If there is space outside your house or an empty wall, then place a Ganesha idol or a frame. Lord Ganesha is considered to ward off the evil and bring prosperity to the house.
It is better to place a shoe rack inside the house and not outside the main door.
The main door should not be in black colour.
Decorative items like water fountains must not be placed outside the main door.
Get an attractive home nameplate made and place it on your main door. You may even decorate it with beautiful torans in the archway. It is believed that the positive energy and success which enters your house from the doorway finds its way to the bearer of the nameplate.
The main door should open in a clockwise direction.
For Meditation or Puja Room
Every home must have a designated puja room or a meditation room. A meditation room ensures that you take some time off and connect with your inner self, and dedicating a room for your daily prayers will keep you well connected with the holy almighty. Follow these unique Vastu tips for the temple at home:
The north-east corner of your house is the perfect place for a temple, meditation room, or a yoga room.
While setting up a puja room in your home, create an altar and place incense candles and diyas along with the pictures of God on it.
To remove the negative energy from your home, light diyas or incense candles every day in the morning and evening.
The walls can be painted with pleasing and light colours like white, yellow, or beige. These colours will ensure a pleasant and welcoming ambience in this spiritual room.
Set up a spiritual room in a way that while meditating or praying you are facing the east direction.
For Living Room
Here you celebrate your special moments with family, welcome your guests, friends, and relatives. Probably that’s the reason why it’s called a ‘living’ room as you tend to be more candid and lively here.
A tastefully designed living room speaks highly of the inmates of the house! Ensure that the living room is well arranged and clutter-free.
A wind chime with metal balls can be placed on the windows of the living room; it is believed that the soothing tinkling sound of the bells will destroy the negative energy.
You may hang paintings depicting the free-flowing river, water, or fish on the walls of your living room; it will bring luck and positivity to your family. Placing an aquarium with beautiful, healthy, and active fish on the north-east corner of your living room is also a good option.
The heavy furniture like sofa set, couches, or divans can be placed on the south-west corner, while the electronic appliances can be placed on the south-east section of the living room.
For Courtyard
The courtyard also called as the Brahmasthan is considered as the most powerful zone of the house. The courtyard of the house can be set up either in the interior or the exterior of your home, but traditionally it is set in the interior centre part of the home.
The courtyard is the exact centre point of your house and should have a circumference of approximately 1.5 centimetres. Ensure that the courtyard is free of any obstructions and is super-clean.
Courtyard floor should be of concrete, marble, or pebbles to give it a traditional look; additionally, you may also decorate it with planters and herbs.
For Bedroom
A bedroom is your own personal haven where you can enjoy some ‘me time’. It’s all the more important to design your bedroom beautifully according to your tastes and style. At the same time, Vastu compliance will ensure that your bedroom exudes optimism and peace.
Southwest direction is an ideal location for your bedroom; it brings good health and well-being.
Beautiful bright colours and earthy shades on the bedroom walls will have a positive impact on your body and mind.
The mirror in the bedroom should be kept in a way that it never reflects your bed.
Ensure that bed is placed in the south-west corner of the room and you sleep with your head pointed towards west.
Couples must use the single mattress on the bed, and the wife should sleep on the left side of the bed. Mood lightings and aroma oil diffusers can be kept in the bedroom for a romantic ambience.
Vastu Shastra helps us surround ourselves with positivity by circulating a kind of cheerful and vibrant energy at our home. By following these tips, you will realize that Vastu Shastra with the help of its ancient science of architecture and techniques can influence us to practice a disciplined and harmonious lifestyle.
Also Read:
Tips for Having Vastu-Compliant Kitchen
How To Attract Money With The Law of Attraction
Household Items You Need to Replace Regularly Read more
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5 Easy Tips to Keep your White Clothes Dazzling
White clothes make you feel fresh and confident. However, with age, your white shirts, tees and dresses tend to become yellow. Retain the look of your white clothes with these simple and easy white clothes washing tips. Go ahead, make heads turn!
Over time and with use, your white clothes tend to turn yellow. You would probably know by now how difficult it is to keep all white laundry looking new for long periods. Stain removal processes and other washing means for bringing back the original shine take up a lot of your time—right? Well, you're not alone. Millions of ladies, globally, are always on the lookout for keeping their whites clean and sparkling. These quick and easy washing tips promise to help this cause.
How to Keep Your White Wardrobe White
1. Separate Your Stock
Separate your coloured clothes from the whites. It’s essential to keep the light coloured clothes at bay too. This is because, sometimes, lightly tinted fabrics also end up transferring their hues to your white laundry, thereby making them look pale and old. This is one of the best white clothes washing tips, you could adopt.
2. Lesser Detergent? You’ll Get More Shine
It's a wrong notion that white fabrics need plenty of detergent to make them look pristine white. Rather, use of excessive detergent often makes your white clothes look dirtier and duller. Err! Confused about how to wash white clothes in that case? Consider rinsing your clothes several times with water post washing them with detergent—you won’t be disappointed.
3. Bleach Your Cottons, Lemon Works Too!
Bleaching is workable only for absolutely cotton whites and is the best answer to how to remove stains from your white clothes. Mix half a cup of lemon juice (or white vinegar) in hot water and soak your white fabrics for five to six hours. You may like to reduce the timeframe to an hour if the clothes aren’t too dirty. Once done, wash normally with detergent and see your white fabrics sparkle with renewed vigour.
4. Soften Your Water
Hard water makes your white clothes wear out faster. Borax is a proven softening agent that’s also helpful in removing accumulated dirt and stains from your clothes. If you have hard water running through your taps and washing machines, then consider using recommended quantities of borax for water softening purposes. Thereafter, use treated water for your washing needs and see its magic work. This is one of the easy tips to keep your white clothes dazzling.
5. Timely Stain Removals Are Important
Still thinking of ways to remove stubborn stains from your white clothes? Go the DIY way and make yourself an effective stain remover from hydrogen peroxide. Mix your regular detergent and hydrogen peroxide in one by two proportions. Apply this safe-to-use mixture on the stain and brush it well. You may also use baking soda and water along with hydrogen peroxide.
These ‘how to clean white clothes’ hacks can save you from wearing drab and not-so-white clothes. You just need to bring about small changes in your daily washing patterns and regain the white look of your once-bright fabric. You’ll love what you see! Read more
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Groundnut Chikki
Peanut brittle or Chikki is a Maharashtrian specialty dessert that can be made with very few ingredients; namely peanuts and Jaggery. What makes it more special is that it has a considerable amount of protein and iron; enough to fulfil your kiddo’s daily nutritional requirements and satisfy his sweet tooth cravings. Here's to the ambrosial Groundnut Chikki, a perfect snack this Makar Sankranti.
Serves
Preparation Time
Cooking Time
4 People
10-15 Minutes
20-25 Minutes
Ingredients
200g Peanuts (groundnuts)
150g Jaggery, grated or finely chopped
2 tablespoon Ghee (clarified butter)
Method
Step 1
Take a heavy-bottomed pan and roast the groundnuts on medium flame for approximately 5 minutes. Keep stirring constantly to prevent burning.
Step 2
Keep the roasted peanuts for cooling for 5 mins.
Step 3
Remove the skin for the groundnuts by taking a few at a time and rubbing them between the palms of your hand.
Step 4
Place the same heavy-bottomed pan over low flame and add ghee to it. Add Jaggery and keep stirring constantly on low flame for 4-5 mins.
Step 5
You’ll have to check the consistency of dissolved jaggery by dropping a small drop of it in a bowl filled with cold water. If the jaggery drop turns solid immediately and sits at the bottom of the bowl, then you can turn off the gas. Otherwise, cook for another minute or so and repeat the process.
Step 6
Remove from gas and add the peanut halves and mix until they get coated with jaggery properly.
Step 7
Pour this mixture over a flat surface like a plate that has been previously greased.
Step 8
Using a rolling pin quickly roll out the mixture flat, and let the thickness remain around 1/3 inch.
Step 9
While the mixture is still hot, make approx 2 inches wide parallel horizontal and vertical cuts and let it cool.
Step 10
After cooling, break it into pieces and store in an airtight container.
Nutritional Information
Calories
482 Kcal
Proteins
12.9 g
Total Fat
31.0 g
Total Carbohydrates
43.7 g
Cholesterol
16 mg
Sodium
19 mg
Potassium
522 mg
Tip -Be alert while cooking the jaggery. If you overcook it, the end product will turn hard. Read more
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When Your Tot Rides a Tricycle
Parents often wonder when their toddlers can ride a tricycle. Some children learn to pedal around the age of 30 months, and most children learn to ride a tricycle around the age of 3-4 years. With some patience and perseverance you can initiate your child into this fun activity.
After crawling, walking and running comes learning how to ride a tricycle. Most children love the idea of being mobile. They love toys that help them get around such as scooters and mini-cars. A tricycle is another item that helps a child develop coordination and muscle strength. Teaching your tot how to ride one isn’t very tough. It’s just a matter of patience and practice.
How to Teach a Toddler to Ride a Tricycle in Easy Ways
1. Choose the Tricycle Carefully
Involve your toddler in the tricycle buying process. Let her pick one of her choice. Before buying it, make her sit on it to see if she’s comfortable. You can also choose a tricycle with a long handle at the back. When starting out, it’ll help you to steer the cycle for your toddler while she learns to get the hang of it.
2. Safety Comes First
For a 23 month old, riding a tricycle can be scary. Safety is of prime importance when teaching your child how to ride. Though the chances of falling off are few, it’s better to be safe than sorry. Have your child wear a helmet and elbow and knee pads to protect against cuts and scrapes.
3. Push with the Feet
Another tip for teaching your toddler to ride a tricycle is to remove the pedals and encourage her to move the cycle forward by pushing her feet against the floor. She’ll also learn how to steer it. Once she’s mastered this, you can move on to teaching her how to pedal.
4. Pedal Away
Seat your toddler on a chair and place both your palms under each of her feet. Encourage her to peddle on your palms first, as you would on cycle pedals. This will help her understand the concept of pedaling. She will be less scared to sit on a tricycle too as she’ll have an idea of what to do when she gets on.
5. Push Your Toddler
Choose a grassy area for your child without any obstructions. You can start by slowly pushing her on the tricycle, as she keeps her feet on the pedals. If she puts her feet down, you should stop the pushing motion so that she understands that the cycle moves forward when you push the pedals.
The milestone for toddlers riding a tricycle is usually achieved around the age of 2 to 4 years. Some children learn how to ride it in a few days while others may take time to grasp the concept of pedalling. However, with practice and patience, they eventually get it. Cycling is a healthy outdoor activity that helps to develop coordination and strength. With these tips, your little one should be able to pick up this activity very quickly, and enjoy her new-found freedom and independence.
Have you taught your toddler to cycle yet? How is she faring, and how are you teaching her? Read more
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Time for a Back Pat! Celebrating the Parenting Milestones
No matter how hard you try, you might not always be able to experience all the milestones for parents. However, if you've been around for the important ones, pat yourself on the back. You definitely pass the test of being a great parent!
Parenting is a journey that begins long before you first hold your child and it continues long after he or she grows up and flies the nest. Interspersed through the years are numerous parenting milestones, some major and some minor, but all are equally memorable.
Parenting Milestones You Can’t Miss!
1. Seeing Your Child Take The First Steps
There’s nothing more overwhelming than watching your toddler take his or her first wobbly step alone. The look of wonder on their faces is something that’ll bring tears of joy and pride to your eyes. From there, it’s quicker and more confident steps!
2. First Time You’re Addressed Correctly
Babies start babbling words early on without understanding their meaning. One of the most thrilling milestones for parents is to witness their child make the right association and address the correct parent as ‘ma-ma’ or ‘pa-pa.’
3. Eating on Their Own
For the longest time, your baby will end up wearing his or her food rather than eating it! Children take time to learn hand-mouth coordination. Before that, eating by themselves usually results in food being shoved into their eyes instead! But, there's nothing to beat your sense of accomplishment the first time they correctly put a spoonful of food into their mouth without spilling it.
4. First Time They Dance to Music
Ever seen a toddler dance? It’s enough to make anyone smile. A truly endearing parenting milestone is the first time your little one shakes a leg in rhythm to some music. Watching them move with abandon reminds you of just why children are so wonderful.
5. First Trip with Your Baby
A baby’s first trip out of state or country is a huge milestone for parents, whether it’s by bus, train or plane. You’ll never look at packing the same way again. Figuring out what to take and what to leave behind, as well as how to pack things to keep your tot entertained are part of the learning curve.
6. First Day of School
It’s a well-known fact that mothers sometimes end up crying more than their toddlers on the first day of school. To see your little one dressed with hair neatly combed and a water bottle hanging around his or her neck is a sight you never forget. Add to that the beseeching look you receive when you leave them behind and it’s enough to make you want to bawl!
7. First Trip with Friends
This is probably the toughest parenting milestone you’ll encounter. To let your child go on a trip without you or your husband is a sign that you trust him or her. But, it also buys you endless anxiety and sleepless nights till they return safe and sound.
Parenting milestones never really end. As long as you're a parent, there will always be a moment in your child’s life worth documenting, celebrating and cherishing. These few are just some examples. There’ll be many more! Read more
Rashmi has added a new answer
Guardian of 0 children
12 hours ago
Q. hi,
I have done LFT in which SGOT is 58.80 & SGPT is 96.90,
and Bile test is 8.83.
my gyne is suggesting for pre term delivery in 37 weeks.
and other hospital gyne is saying it's normal.
please suggest what should I do, is it matter of concern?
do I have to do early delivery in as per report?
Read moreRashmi
Mom of a 9 yr 7 m old girl
11 hours ago
A. It is not a pre-term degree once you enter into your nine months you can deliver any time and it will be a full-time delivery so see if your gynaecologist is suggesting you something go for that because she’s monitored your pregnancy throughout these nine months so I think she would not suggest you anything wrong of going a sec for a second opinion you go for what your gynaecologist suggesting but try going ahead with a normal delivery
Dr Ghouse has added a new answer
Mom of a Newborn child
9 hours ago
Q. y does my baby spit up so much,is it fault of my breast milk
does eating tamird make baby to spit up
Dr Ghouse
Paediatrician
9 hours ago
A. nothing to do with mothers diet ok. small babies will be having lot of gas because of various reasons it is advisable to do burping of the baby immediately after feeding please give colimex DF drops to the baby they are safe
Dr. Minal Acharya has added a new answer
Guardian of 0 children
9 hours ago
Q. difference between lactogen 2&3
Dr. Minal Acharya
Nutritionist
9 hours ago
A. dear Mum the difference between lactogen 2 and 3 is related to the age
lactogen 2 is for the age group of after 6 months upto 12 months
lactogen 3 is formulated for the age group of after 12 months upto 18 months
Dr Ghouse has added a new answer
Expecting Mom due this month
7 hours ago
Q. Explain me procedure of epidural …how it works
Dr Ghouse
Paediatrician
7 hours ago
A. most of the times the anaesthesia will be inside dura but in epidural it is above the dura matter oj. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Trying To Conceive
6 hours ago
Q. In august 2023 I diagnosed OHSS with ectopic pregnancy in September we abort that pregnancy after that my period cycle was not proper very irregular or scanty periods now can i plan next pregnancy naturally? How can i plan how to get rid of irregular periods
Read moreRashmi
Mom of a 9 yr 7 m old girl
6 hours ago
A. You have to take proper medications to balance your hormones and that is what is going to be helpful in a regular period cycle once your periods are regular you’ll be sure about the time when you’re on dating and that would be the right time for you to conceive so that is how you need to work upon it
Nishath kousar has added a new answer
Expecting Mom due in 3 months
2 hours ago
Q. 6 month konse week se start hota hai
Nishath kousar
Expecting Mom due in 4 months
2 hours ago
A. 24th week
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Afna
Mom of a 2 m old boy
6 mins ago
#stylishbaby
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Mokshika
Guardian of a 9 yr 3 m old girl
9 mins ago
#stylishbaby
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0 Comment
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Sandeep Kumar
Father of a 8 m old girl
35 mins ago
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Tell us more about yourself get More Personalised
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