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How to Prepare Homemade Cerelac (Sathu Maavu) for Babies
Many baby health mix powders are available in the market. And they're also easy to prepare - mix the ready-made powder with water and you’re done! But with packaged products, you may be compromising on your infant's health. Home-cooked food is any day better than processed foods. So, in this article, we'll tell you the benefits of sathu maavu, and how you can prepare and store it.
Video: How to Make Sathu Maavu for Babies
https://www.youtube.com/watch?v=5LPl7u5eEBE
What Is Sathu Maavu/Health Mix Powder?
Sathu maavu (a name that has originated from south India) is a powder that babies can consume after 6 months of age. Grains, cereals and pulses are powdered and mixed with water to make healthy porridge for babies. Some ingredients can also be left to sprout overnight to increase their nutritional content.
Nutritional Value of Cerelac
INGREDIENT
NUTRITIONAL INFORMATION
Wheat Dalia
It is rich in carbohydrate, protein, and magnesium
Almond
It is high in fat and proteins, calcium, and magnesium
Rice
Good source of dietary fibre, and carbohydrate
Corn
It has high carbohydrate content and protein, vitamin B6, and is an antioxidant
Black Urad Dal
Rich in protein and Vitamin B complex
Cashew
It is rich in good fat and magnesium, vitamin B6, and protein
Elaichi
It is rich in dietary fibre and Iron
Sago
It is rich in carbohydrate and has high calorific value
Horse Gram
1/4th of it contains protein, a good source of iron, calcium, molybdenum
Masoor Dal
Packed with protein, fibre, iron, and folate
Green Gram
It is rich in protein, dietary fibre, Iron, and magnesium
Why You Shouldn't Go for Packaged Baby Powder?
Of course, packaged products can be bought in bulk and are easy to use. But they have some disadvantages such as:
1. Preservatives and Chemicals
Tinned foods may not mention the addition of preservatives, but almost every product has them. These chemicals can have harmful effects of preservatives on your baby’s developing digestive system.
2. Unknown Storage Conditions
The packaged powder may not have been stored properly. Even if the manufacturer had adhered to the storage requirements, stores may not necessarily do it.
3. Allergic Ingredients
Your baby may be allergic to some of the ingredients used in the powder like milk, nuts, gluten and eggs.
Benefits of Home-Made Sathu Maavu
Here are some sathu maavu benefits:
You can customise the food keeping in mind your baby's allergies and requirements.
The porridge mixture not only serves as baby food but it can also be served as idlis, cakes, and dosas.
Brown rice is high in fibre content and help digestion.
Homemade sathu maavu is free from chemicals and preservatives, and can be consumed fresh.
Ragi, one of the prime ingredients in sathu maavu, is rich in calcium which helps in the proper development of bones.
Horse gram provides your baby with high levels of protein which help in rapid growth and development.
The powder can be stored for one month at room temperature and for around three to six months in a refrigerator.
Sathu Maavu/Health Mix Powder Recipe
Here's our sathu maavu recipe:
Ingredients:
Brown rice - 1 cup
Ragi - 1 cup
Horsegram - ½ cup
Masoor dal - ½ cup
Moong dal - ½ cup
Almonds - ½ cup
Elaichi - 8-10 pods
Method:
Ragi/ Nachni, horse gram, masoor dal, and moong dal can be soaked overnight separately in different containers.
Then tie the grains in a soft cotton cloth separately and keep them aside at a dry place.
Dry each sprouted grain in the Sun for a day.
Roast brown rice, ragi/ nachni, horse gram, masoor dal, moong dal, almonds and elaichi in a clean and dry non-stick vessel separately. Make sure each ingredient is roasted on a medium-low flame to ensure that its cooked well from the inside and not just outside. Once roasted, the colour becomes darker. Keep aside to cool.
Once cooled, transfer the mixture to a blender (grinder). Make sure that the mixture turns into a fine powder.
Allow it to cool.
Transfer the powdered mixture into an airtight container.
Precautions
While making sathu maavu, keep these things in mind:
Before roasting any ingredient, make sure the vessel is completely dry.
Taste each of the ingredients to ensure they've been roasted well.
Wash the grains/pulses/cereals before roasting.
Let the mixture cool down before you blend it.
Sathu Maavu Porridge Recipe for Babies
Follow these simple steps to prepare sathu maavu porridge for babies:
Add 2 tablespoons of the sathu maavu powder to 1 cup of water.
Keep stirring to prevent the formation of lumps.
Cook on a low flame for about 10 minutes. Make sure that the rice and dals are well cooked.
You can add jaggery (gur) or salt to the porridge.
Feeding Tips
Follow these tips while feeding sathu maavu to your baby:
While introducing new foods, make sure you follow the 3-day rule. This makes it easy to detect an allergic reaction. Gradually increase the quantity every day and note your baby's reaction after 3 days.
You can also mix one tablespoon of this powder with 100 ml of breast or formula milk.
milk as a sweetener if your baby is less than a year old. Honey has spores that can lead to botulism.
A tablespoon of cow’s milk can be introduced to babies that are older than 1 year. This is because studies have shown that giving cow’s milk to infants have lead to iron deficiency and severe dehydration.
The consistency of the porridge can be thick or runny.
How To Store Sathu Maavu
Sathu Maavu can be stored in an airtight container in a cool, and dry place.
Don't store a porridge preparation beyond 2 hours.
Sathu maavu is a great way to introduce home-cooked food to your baby. It's not only economical but also health-friendly.
Also Read: Porridge Recipes for Baby Read more
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How to Choose Maternity Undergarments
As you learn to take care of your newborn darling, you must also remember to work on your body, so that you spring back to your beautiful self in no time. Choosing the right undergarments during pregnancy and post-pregnancy, is an important exercise that will help you to keep your body toned and desirable even later in life.
Today’s woman is the one who handles the professional and personal front with equal finesse. So we women do not want to suffer because of our ignorance and carelessness. Pregnancy will change your body size and weight and just as you need a new set of clothes, you also need a new set of undergarments to help you sail through this period.
It is a wonderful journey, and maternity fashion has created a wide variety of stuff that you can choose from. You would not like to be stuck in tight ill-fitting underpants or uncomfortable bras, because your breasts tend to become tender as you approach delivery and after it. While you nurse the child, you need clothes that fit well and are comfortable.
As a woman and a would-be mother, you will have to strike a balance between fashion and comfort. That does not mean that you stop wearing the kind of clothes that you like, but you may look for similar options by keeping comfort on the forefront. Most women prefer to buy Grandma Panties because they are very comfortable and do not roll up or bunch up oddly.
Points to keep in Mind Before Going Shopping for Underpants:
Size
Do not hesitate to buy a larger size of underpants if you find that your usual size is becoming tight. You can just pick up the very next size or a higher size depending on how you shape up.
Shape
Most women feel that low waist panties provide better comfort and support. You may stick to high waist or low waist according to your choice.
Sexy
Buy lingerie that you would like to wear, do not spend on something that you do not like and repent later. Spice it up with some oomph to bring a feel good factor for you and your partner.
Budget
Do not invest in something very expensive because chances are you will get out of this size soon.
Bras
While buying a bra, support should be your primary focus because your breasts tend to become way heavier than you thought. You can buy an underwire bra, but it should not rub off against your skin or else you may buy a normal bra with thick straps on the shoulder to help you with the weight. Make sure the straps are neither too tight nor too loose.
Check for soft cups because once you start breastfeeding, it will get uncomfortable. You can also opt for sports bra or camisoles with cups to give you enough support and comfort. By the end of the third trimester, you can invest in a few nursing bras to help you with your baby.
Choosing the right lingerie during pregnancy is not all that challenging. You can choose from a variety of maternity lingerie available in the market, just keep a check on your comfort and the budget, and you should be good to go. Read more
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Vacuum Cleaner to Vacuum All-rounder!
Vacuum cleaners play a very important role in keeping your home spic and span. But have you ever wondered if there's more to them than meets the eye? Read on to find some interesting uses of a vacuum cleaner aside from just cleaning your home and furniture.
If you thought vacuum cleaners are only useful for clearing cobwebs and cleaning the upholstery, think again. You’ll be surprised to know that there are many fun things that you can do with your vacuum cleaners, not all of them concerned with cleaning. Discover the power of your trusty vacuum the next time you get it out.
Vacuum Fun You would Want to Have!
1. Perfect Solution to a Bugging Problem
Do you often find yourself trying to get the perfect aim at a bug with a fly swat? Do you ultimately have to resort to poisonous insect sprays? Not anymore! Get a vacuum cleaner and suck all the annoying bugs into it. Point it at corners and under furniture to root out the pesky things. The best part is you don't even have to go near them.
2. Lost and Found
One of the best uses of a vacuum cleaner is to find small things that get lost quite often. Forget spending long hours on all fours looking for lost jewellery, buttons and what not. Get your vacuum cleaner to help. Tie a muslin cloth or a stocking to the nozzle and then push it around. Small lost items will be in your hands within no time.
3. Lint Up
Does your husband complain about lint or the fur of your pets stuck to his clothes? Getting it off manually is a task so try something different. Aim your vacuum cleaner on clothing stretched across a flat surface. You can ask your husband to hold it. Just move the nozzle up and down to remove unsightly hair, fur and lint.
4. Brush it Off
Are you allergic to your dog's fur and find it hard to brush it without triggering an allergy? Now you can keep them at bay and still brush your pet's fur with a vacuum cleaner. Just make sure the suction is turned all the way down and move the nozzle over its body. Your dog will love it, provided he’s not scared of the noise.
5. Soothe Your Baby
If you sometimes find it hard to soothe your crying baby no matter what tricks you try, here’s an idea. Just place the vacuum cleaner at a distance so that your baby can hear it. It shouldn’t be loud. The sound may be enough to soothe your baby and quieten him.
Now that you’ve discovered the many other uses of a vacuum cleaner, you’ll enjoy taking yours out and using it for more than just cleaning. This powerful appliance has numerous uses up its nozzle and it’s up to you to find them! Read more
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Keep These 56 Things Handy When Your Newborn Arrives
Being a new mom can be overwhelming – there is so little time and so much to do! One of the things that tend to get any new mom excited is buying things for her baby – there are so many cute prints, such bright colours, and just so, many, OPTIONS! It's very easy to miss out on important things, getting carried away on how beautiful everything in the store looks. So here is your most definitive list of things you will need to buy – for both you and your baby – when she arrives!
Feeding
Probably the first thing you are going to do as soon as you hold your newborn in your arms is nurse her. A major chunk of your baby’s initial months is going to be spent nestling lovingly in your arms while she goes glug-glug on your breast milk. Here are things you need to buy to make breastfeeding a comfortable, easy, and hassle-free experience for both of you.
Feeding Products for You:
1. Nursing Bras – these make feeding easy, especially when you are not in the comfort of your own home (where you can be bra-free!).
SHOP NURSING BRAS
2. Nursing Pads – these will help mitigate the embarrassing situation of leaky breasts.
SHOP NURSING PADS
3. Nipple Cream – some mothers’ nipples crack as a result of frequent breastfeeding. Nipple creams will help them heal in time, so as not to interrupt your baby’s feeding schedule.
SHOP NIPPLE CREAM
4. Nursing Pillow – a lot of moms recommend this as a must buy – it helps maintain the right posture for feeding your baby; critical for a smooth breastfeeding experience.
SHOP NURSING PILLOW
5. Nursing Gown/Nightwear – these make night feeds convenient (and yes, there are going to be many!).
SHOP NURSING GOWN/NIGHTWEAR
6. Breast Pump – in case your baby is finding it difficult to latch on, or if she is not strong enough yet to nurse herself, a breast pump will allow you to pump your milk and keep your flow going strong, without letting her miss out on the benefits of breast milk.
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Feeding Products for Baby:
1. Burp Cloth – your baby may spit up a few times, till she gets the hang of suck-and-swallow. Burp cloths will prevent your clothes from getting spoilt.
SHOP BURP CLOTH
2. Feeding Bottles – depending on whether or not you exclusively breastfeed, and whether you use a pump, breast milk you pumped can be offered to your baby in a feeding bottle.
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3. Steriliser and/or Bottle Brush – feeding bottles need to be kept squeaky clean at all times! A bottle brush may be sufficient, but a steriliser is highly recommended.
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4. Mild Dish-Soap – you should not use the same dish soap for your baby’s utensils, that you use for your own. Look for one that is very mild, does not have a strong odour, and leaves no traces behind.
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Diapering
This is one of the biggest – and oft unpleasant – of your new parent responsibilities! Here we have a list of all things you’ll ever need to look like a pro at dealing with ‘sh*t’.
Diapering Aid for You:
1. Apron – to prevent, err, ‘accidents’ from ruining your clothes (especially when you are outside the house)!
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Diapaering Products for Baby:
1. Diaper – duh!
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2. Baby wipes – they should really be called multi-purpose wipes because you will soon find yourself reaching out for one of these on different occasions! But indeed, they are the best thing for your baby’s bottom!
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3. Diaper-Rash Cream – while every mother takes utmost care to avoid a diaper rash, you still should keep one of these handy.
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4. Baby Powder – paediatrician’s recommend that mothers use talcum powder sparingly on their little baby’s skin. However, in especially humid weather, it can prove to be a saviour. Remember to leave your baby diaper-free for at least 15 to 20 minutes after you use powder on her.
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5. Changing Station/Changing Pad – these are a blessing when you are not at home. They are the best way to ensure your baby does not catch any germs from being laid down for a change on unclean surfaces!
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Clothing
One of the greatest joys of being a new parent is to buy clothes for your little one! Your heart is bound to melt when you look at those teeny tiny clothes, all neatly stacked up in the store! However, it is important you buy everything necessary – while also buying everything cute and pretty! Here is a comprehensive list of clothes to buy when your baby arrives.
Clothing for You:
While there are no special clothes you need just because you now have a baby, here are a few tips you may want to keep in mind, which may affect your buying choices for the coming couple of years.
Buy clothes made of materials that are easy to clean and do not stain easily. Your baby is going to spit up, throw up, and sometimes even poop on you at some point in time, in the couple of years following her birth. Best be prepared for such casualties.
SHOP MATERNITY CLOTHING AND WEAR
Your weight might fluctuate; so consider maxing out on sale periods, and getting clothes that can be altered easily.
SHOP ON SALE
Consider adding accessories like scarves, stoles, jackets, etc. to your wardrobe. They can come handy in hiding stains. Layering up, if done right, can also make you drop a couple of pounds and look slim!
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Clothing for Baby:
1. Pyjamas – to sleep in
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2. Onesies – for when it gets cold
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3. Tops (viz. t-shirts, shirts, blouses, etc.)
SHOP TOPS
4. Bottoms (viz. pants, shorts, skirts, etc.)
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5. Head-Gear – to keep their ears and head protected from extreme weather
6. Frocks – for baby girls
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7. Socks – to protect her feet
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8. Shoes – when stepping out of the house
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9. Gloves/ Mittens – to protect your baby from scratching herself/hurting herself accidentally because of growing nails
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10. Jackets/ Sweaters – for when it gets cold
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11. Swaddling Cloth – to swaddle your baby and keep her cosy!
SHOP SWADDLING CLOTH
Bathing
A baby is very delicate and requires a whole different level of care when it comes to cleanliness and hygiene. Not only do you want to look for products that are effective, but also for ones that will not harm your baby or have any ill-effects on her body, skin, hair and eyes.
Bathing Products for You:
Here are a few factors you may want to consider while making choices for yourself when it comes to bathing necessities.
Consider buying products that do not leave a strong smell behind. Your baby might get irritated when you are with her because of the smell. At the same time, it is important you get rid of whatever odour you pick up from your baby – poop, pee, spit-up, etc. Going out of the house and meeting people with ‘baby smell’ can be quite a turn-off!
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NEVER use your bath products for your baby! Remember your baby’s skin is several times more delicate than your own; it is thinner and loses moisture more easily. Only use baby products for your little munchkin.
Bathing Products for Baby:
1. Top to Toe Baby Wash – a baby wash is a quick and easy way to refresh your baby. It is neither advised nor always possible, to give your baby a ‘water’ bath or wash. A baby wash will come handy at such times.
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2. Baby Soap – a baby soap is much milder than an adult soap, and will help to clean your baby, without damaging her skin.
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3. Baby Shampoo – a shampoo that is not only mild on your baby’s scalp and hair but will also not make your baby cry, if it enters her eyes, is the one you want to choose – look for 'tear free' on the label.
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4. Comb – a baby’s hair, while it may not be long and thick, still needs to be combed and kept tangle free
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5. Bathing Tub – a bath tub specially designed for babies might be the surest way to avoid unnecessary accidents while bathing.
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6. Baby Towel – these are much softer than adult towels, made of only natural fibres, with no harmful chemicals used to treat the fabric.
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7. Nail Clipper – to trim your baby’s nails so she doesn’t accidentally hurt herself with them.
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Sleeping
Did you know that newborn babies spend most of their early 4 months just sleeping? Your baby may sleep anywhere between 15 and 20 hours a day! Indeed her sleep environment has to be conducive to this. Here are the things you need to buy to ensure best quality sleep.
Sleeping Aid and Nursing Wear for You:
1. Nursing Gown – these can make night-feeds far more convenient.
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2. Eye Mask – some days, you might find it difficult to doze off, after having a tiring day. Eye masks will help you block the light out, and help induce sleep faster.
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Sleeping Aid & Products for Baby:
1. Crib or Cradle – if you are NOT going to co-sleep with your baby
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2. Mattress – to go into the crib or cradle
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3. Sheets – for the mattress
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4. Crib Pads – these are usually made of a non-absorbent material (like rubber) in order to protect the mattress from getting dirty, in case your baby wets her bed at night.
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5. Blanket – to tuck your baby in!
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6. Baby Monitor – these can be life-savers! But many parents also make it work without baby-monitors. You choose.
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7. Mosquito-Net – to keep your baby protected from those blood-sucking insects!
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8. White Noise/Music – for the times when your baby is feeling too fussy, or finding it difficult to actually fall asleep in spite of being sleepy!
Health and Well-Being
Baby falling ill is every mother’s worst nightmare. Here is a list of things you can keep handy to not only avoid but also deal with such situations when they arise.
Health Care Products for You:
1. Common Painkiller – cos let’s face it: mommying is a tough job!
2. Pain-Relief Balms and/or Spray – for any aches or pains that may plague you
3. Disinfecting Hand-Soap – this is important because you are going to be touching your baby again and again, after having touched all the things in the house!
SHOP MATERNITY PERSONAL CARE
Health Care Products for Baby:
1. Paediatrician – the hospital where you delivered your baby might have a paediatrician attached to it... or you may want to consult one you’ve known or been pointed to (by a relative or friend); regardless of the source, a paediatrician is a must!
2. Common Baby Medicines – these include fever, cold, cough, and stomach medicines (since these are a newborn's most common concerns). You might want to look at options for pains and aches too (for example teething pain).
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3. Thermometer – for the unfortunate time that your baby gets a fever.
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4. Insect-Repellent – especially for mosquitoes.
SHOP INSECT REPELLENT
Accessories:
The following things are an add-on, depending on what choices you make for your baby as a parent:
1. Pram or Stroller – for your baby’s daily excursions
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2. Car-Seat – for when you want to take your baby for a drive!
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3. Sling or Harness - to 'wear' your baby
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4. Toys – you will find yourself buying these throughout the year and beyond, as your baby grows older. Look for toys made of baby-friendly materials, avoid toys that have sharp edges, and make sure you keep the toys clean too (along with other belongings of your baby).
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5. Pacifiers – for when you can’t be there for your baby
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With this extensive shopping checklist, you are now ready to provide for your baby’s all needs, making her entry into the world easy, comfortable, and fun!
Also Read: Diaper Bag Checklist Read more
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Top Budget-friendly International Holiday Destinations!
Shop till you drop, eat to your heart’s content, or simply soak in the beauty of these cheap international holiday destinations from India. These places promise to treat you in the best possible way--even on your low budget. Book your tickets today!
When was the last time you thought of going abroad and stifled your holiday dreams due to low budget? Chances are you'd do the same even today. But wait, if you do a bit of travel research you'd know that there’s a lot in store beyond expensive cities in USA, UK, South Africa or places where the Indian Rupee is weak. Find out where you can feel like a king on your holiday.
Budget Friendly International Destinations from India
1. Sri Lanka: 1 INR = 2.11 Sri Lankan Rupee
Cheap accommodations and easy travel options in so little, that’s Sri Lanka for you. Relish timeless ruins, endless beaches, welcoming people, fun trains, rolling surfs, flavourful food and the oh-so-famous tea on your next holiday; at very cheap prices. With 8 UNESCO World Heritage sites, 2000-plus years of opulent culture, scores of legendary temples, exciting wildlife sanctuaries and many more bounties to its credit, Sri Lanka tops the list of budget foreign trips from India.
2. Paraguay: 1 INR = 81.37 Guarani
If the fact that Paraguay is the cheapest place to holiday in the world fails to excite you, what would? Little known on the tourist radar, this country is a haven for those seeking cheap international holiday destinations from India. In Paraguay, look forward to authentic South American experiences at low prices, discover exotic natural reserves, click pictures on human-made dams, enjoy glitzy shopping centres, or explore isolated Mennonite colonies, the choice is yours.
3. Costa Rica: 1 INR = 8.41 Colons
Costa Rica’s Colon, unlike its punctuation namesake, doesn’t make you pause. This island beckons Indian travellers with plentiful Caribbean fantasies fringed with Pina coladas, sun-kissed deserted beaches, misty crater lakes, perfect sunsets, rising waves, rainforest hikes, white-water rapids and amazing surfing opportunities. Wow, this place packs in a punch at low cost!
4. Belarus: 1 INR = 242.99 Rubles
Don’t think that by holidaying in Belarus you're merely enjoying low prices. There's a lot more to this lovely holiday destination than what meets the eye. Simplistic in appeal, it offers landscapes of thick forests, cornflower fields and picturesque villages. Complete with two national parks, Belarus is home to the zoobr, Europe’s largest mammal. Visit charming cafes and quaint museums or take a ride to lakes, all on a shoestring budget.
5. Hungary: 1 INR = 4.41 Forint
Contrary to popular belief, Hungarian accommodation is not as expensive as other European holiday destinations. How would you like to spend Rs.700 per night for a hotel room that has a fridge, TV and a bed - in Budapest? Surprised? Gear up to sing to a different tune and explore medieval town houses, baroque churches, Roman ruins, neoclassical public buildings- structures that'll leave you wanting more. You get to eat, drink and be merry in the vicinity of its 300 thermal springs. Still have doubts?
Book your tickets to these budget-friendly international destinations and look forward to an exciting holiday ahead that doesn't involve dishing out big bucks; believe us, you'll not be disappointed at all! Read more
Sunita Mahato has added a new answer
Trying To Conceive
1 hour ago
Q. sir job vacancy are avalable
Sunita Mahato
Mom of 3 children
1 hour ago
A. not the platform fr this question
take care...
Sunita Mahato has added a new answer
Mom of a 1 m old child
1 hour ago
Q. #asktheexperts why my 1 month old baby latch every every 10 15 mins in the afternoon
Sunita Mahato
Mom of 3 children
1 hour ago
A. every 10 to 15 mins baby wants attention and all the time to be in lap so
dnt develop that habit...
maintain a feeding gap of 2 hrs...
always burp after feed..
take care
Rashmi has added a new answer
Trying To Conceive
1 hour ago
Q. Hello doctors.. I am 32 weeks pregnant... I am getting vibration feeling near right upper abdomen... mostly when I lying on left side it's getting vibration feeling... it's normal?
Rashmi
Mom of a 9 yr 7 m old girl
51 mins ago
A. Different women have different feeling during the time of pregnancy so it would be normal but if it is happening constantly with you then it would be good for you to get it checked with your doctor whatever is required doctor advise you after examining
Sai Prasanthi R L has added a new answer
Expecting Mom due in 4 months
1 hour ago
Q. I want something very good products to my coming baby
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
56 mins ago
A. Hello dear! Try Babyhug skin care and clothing products for the baby. There are safe and effective for almost every skin type. Consult your doctor for further assistance in this regard. Good luck and take care
Dr. Minal Acharya has added a new answer
Mom of a Newborn child
34 mins ago
Q. Hello Mylo family
Can someone help me to select the baby girl's name. We would like to choose our baby girl a beautiful name which starts from G, Also it would be a great help if it is created from the parents name.
Mom's name - Harshitha
Dad's name - Karthik
Thanks in advance 😀
Read moreDr. Minal Acharya
Nutritionist
20 mins ago
A. dear mum, the name of a baby girl starting with the letter G can be Gayatri, for example. you can do a Google search and browse the internet for all the options.
Rashmi has added a new answer
Expecting Mom due this month
32 mins ago
Q. can we get all item in one parcel which I orderd
Rashmi
Mom of a 9 yr 7 m old girl
23 mins ago
A. This is a place which is associated with parenting if you have any questions associated with parenting I can help you with that but if you have any associated with your orders kindly check with the concerned department that they can give clarity about these things
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