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Anushka
Mom of a 6 m old boy
5 mins ago
6 months
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Baby Food Stages - Your Child's First, Second and Third Food
Breastmilk is the primary source of nutrition for a new-born baby. But there comes a time when solids need to be introduced into a baby’s diet. Shifting a baby feeding exclusively on milk to solids can mark a big milestone in his life. The whole process can be very challenging for the parents as well. Therefore, it makes sense to present solids to a baby in stages so that he may get adequate time to familiarise with the new development.
You may like to add solid food to your baby’s diet gradually initialising with liquid purees and slowly advancing to softer foods. A steady progression may help your baby to get used to chewing without teeth and become acquainted with managing whole foods when they grow teeth.
You may have often noticed the labelling on baby foods categorising them as stage 1, 2, 3 foods. It can be quite baffling to interpret these labels. Companies making baby foods tend to use different labels for every baby food stage contributing to the confusion. Experts suggest following the general principle of using baby food labelled stage 1 for beginners and avoiding offering foods which have chunks to your baby until he is a seasoned eater.
Infant Food Stages
The age recommendations for every stage are merely general guidelines. Some babies can be ready for stage 2 foods before the recommended age of 7 to 8 months while some babies may not be ready even by 8 to 9 months. Parents should not unnecessarily worry or force their baby to meet a certain stage requirement. You need to allow your baby to reach the milestones in his own time. However, you may wish to consult your paediatrician for suitable guidance if you feel that your baby is not appropriately advancing in his feeding habits.
Baby Food Stage 1 (4-8 Months Old)
During this stage, your baby will experience the taste for solids for the first time. Ideally, solid foods may be introduced to a baby when he begins to hold his head/neck steady and is able to sit up through some support. Apart from bodily signs also look out for social signs like your baby displaying a keen interest in seeing what others around him eat and trying to imitate their eating habits. He may open his mouth every time he sees food and appears hungry even after nursing.
1. 4 to 6 Months Old Baby
Bear in mind that breast milk should remain the chief nutrition at this stage. It is desirable, to begin with, small servings of evenly mashed foods. A few spoonfuls may be enough for your baby. You can try adding a small amount of breastmilk or formula milk to the pureed food to suitably thin it. It is not recommended to add salt or sugar to your baby’s food at this point.
Foods that you can try giving your baby at this stage can be:
Smooth purees of fruits like banana, apple
Fine purees of vegetables
Clear soups of single grain cereals like rice, dals
2. 6 to 8 Months Old Baby
During this period you can reduce the amount of fluid you use to thin the pureed foods as your baby may have become comfortable with more texture. You can try introducing new foods, one food item at a time, to discover what your baby may like or dislike. Do wait for a couple of days before introducing a new food to ensure prevention of any likely allergic reaction or digestive troubles.
Some of the foods that you may introduce can be:
Cereals like barley and oats
Fruits like pears, avocado, mango
Vegetables like sweet potato, green beans
Baby Food Stage 2 (8-10 Months Old)
You may know that your baby is all set to advance to the next food stage 2 in case you observe signs like tongue thrust reflex owing to which a baby can smoothly take food into his mouth and efficiently swallow it. There may be less drooling and minimal food dribbling out of your baby’s mouth. By now you may be well aware of your baby’s food sensitivities also. Baby food at this leg can be thicker in consistency and may contain very small food bits. Babies are not likely to have grown many teeth at this phase so keeping the food strained may be a good idea. You can try different combinations of vegetables, fruits and cereals together and slowly increase the portions of feeds.
Foods that you may introduce can be:
A vegetable mix of corn, carrot, pea
Other vegetables like cauliflower, broccoli, asparagus, eggplant
Iron-fortified cereals
Grains like quinoa, buckwheat, flax
Bite-size cut raw fruits like grapes, kiwi, papaya, figs, blueberries, cranberries
Meats like fish, beef, chicken, turkey
Eggyolk
Tofu
Cottage cheese, cheddar cheese, cream cheese
Whole milk yoghurt
Baby Food Stage 3 (10-12 Months Old)
In baby food stages by age, the next stage is when your baby turns 10 to 12 months. He may be swallowing well having grown more teeth. He may be able to hold a spoon and take it to his mouth as well. Babies of 10 to 12 months can usually manage food with small pieces and easy-to-chew finger food items quite easily. He may be eating more like up to a quarter cup each of vegetables, fruits and cereals for a single meal. Continue to avoid salt and sugar in your baby’s food until he is one year old.
Some of the options for foods at this stage can be:
All kinds of fruits including citrus and berry
Different types of cereals and grains
Whole eggs
Whole milk
Soft Cheeses
All varieties of vegetables including green leafy vegetables
You can always refer to a nutritionist to chalk out a proper diet for your baby age wise in case of any lingering concerns. Meanwhile, it can be fun to watch your baby making progress with his eating habits and skills.
Also Read: Best Baby Foods You Should Give Your Child Read more
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Your Baby This Week : 21 Month Week 4 Old
By now, most kids have a fixed schedule for meals, play, bath and bedtime. A regular schedule helps your child feel more confident and in control. He can’t tell time yet, so it gives him a sense of what’s coming up next. It makes your life easier as well and not just because it simplifies the day-to-day planning. If your child knows what to expect every day, you are likely to encounter less resistance.
Read more
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Show Cellulite The Door With This 5-Step Solution
Since time immemorial, women have wanted the answer to this one question – how to get rid of cellulite? These deposits of fat lend the skin an unsightly appearance, particularly around the lower body. Learning about the problem can save you from throwing money down the drain trying to treat it!
Commonly hailed as one of the curses of womanhood, cellulite isn't an understanding friend you can say an easy goodbye to. But what is cellulite and why do we fuss about it? To put it simply, cellulite is an extra layer of fat deposited in areas around the thighs, stomach, and buttocks, which makes your skin look lumpy. While there is no satisfactory answer to what causes cellulite, you can blame it on your genes, crazed hormones especially during and after pregnancy, incorrect lifestyle, diet, and even clothes. Scary? Thankfully, there are solutions that can help to tackle the menace.
How to Get Rid of Cellulite: A 5-Step Solution
1. Set The Heart Racing
Cardio is an effective cellulite treatment that doesn't just keep that stubborn dimpled fat away, but also ensures you're fit as a fiddle. In case the gym is not your cup of tea, hop on to your bike or plan an outdoor expedition to burn some fat.
2. Stay Away from Useless but Harmful "Cures"
Last night at a party, you overheard someone hailing a magic cream as the best way to get rid of cellulite on thighs fast. You know it’s out of your budget, but still can’t help sighing. Beware! Creams that claim such a feat are just plain phony, since cellulite is actually under the skin and topical treatment will yield absolutely no result.
3. Stick with it
Every time you pursue tips to reduce cellulite, your mind comes up with the same roadblocks – you’re born with it, it’s in your genes, or you’re stuck with it forever. Don't lose heart! It’s time to debunk these myths and realise that nothing is impossible. Indulge in a dedicated regime of exercises to get rid of cellulite on thighs and buttocks. Cardio-bases exercises and jigs for your lower body work the best here.
4. Eat Right to Feel Right
It goes without saying that eating healthy can actually make a dramatic difference in the way you look and feel about yourself. Watch what you put on your plate and set the right example for your body to follow. Consume a lot of fibre, fresh veggies and fruits while cutting down on fat. The less fat you ingest, the less chance you give your body to develop cellulite.
5. Flush out The Toxins
The worst part is the dimply appearance it lends to your skin. The quickest way to find succour for this problem? Drink away your woes with water! While staying hydrated is a sure-shot way to improve the texture of your facial skin, it also has benefits for the rest of your body. Water releases all the excess fluids and toxins that give you a bloated look.
With these cellulite removal tips, you can say hello to smoother, firmer skin sans the bumpy appearance. While the path is difficult, it isn't impossible. By the way, did you know that getting a good night's sleep also aids in fat loss? Getting rid of cellulite just became easier, right? Read more
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Cooking with Kids
Cooking with your kids can help them in developing an interest in tasting new dishes. They might turn their heads away from the food made by you, but will definitely try the dishes prepared by their own hands.
Let your cooking sessions become learning sessions for your toddlers. Enlighten them about the names, uses and advantages of eating various fruits and vegetables. Encourage them to eat healthier foods by making them help you in the kitchen.
Ask them to do simple chores like washing the vegetables, stirring the soup gently, or even preparing a bread jam sandwich. They will willingly take up such tasks, and will be happy to see the dishes prepared by both of you set on the dinner table.
Advantages of Cooking With Toddlers
Cooking with your kids has many benefits. Some of them are as follows:
It encourages them to try healthier dishes.
It gives them a sense of accomplishment.
They will definitely sit down for a family dinner without throwing tantrums if they have helped in preparing the food.
You get to spend some quality time with them, and teach them about the goodness of healthy food.
Your kids are more likely to avoid junk food and enjoy the meals made by you at home.
They will develop cooking skills from a young age.
It helps in building self-confidence in toddlers.
Kitchen Safety Rules for Toddlers
Whether your toddlers are cooking dishes in the kitchen or just watching you cook, you should adhere to the following:
Make sure your kids do the baking in front of you. It is best to keep them away from hot ovens.
Keep electrical appliances away from them. Ask them to stay away from electrical sockets when their hands are wet.
If your toddler gets burnt while cooking, immediately hold the burned area under cold running water.
Don’t let your kids use knives or other sharp objects. They might cut their hands. Cut the desired vegetables and fruits on behalf of them.
Do all the major cooking yourself, especially when cooking on fire.
If you are asking them to put the cooked food on the plate, ask them to clean it with a tissue paper or a clean cloth before serving.
Never let your toddler add water to a pan that has hot oil. It is likely to splash out and cause burns.
Right Time for Cooking
If you are in a rush to prepare a meal, involve your kids to help you out. It will not only help you in preparing the food quickly, but also create a sense of accomplishment in the minds of your kids. They will feel proud that they have been successful in helping you cook fast. Try to teach them cooking when they are free and you are done with your household chores. In such a case, you will be able to concentrate on what they are cooking and teach them the basics properly.
It is advised that you encourage your young chefs to cook often, but under your or your partner's supervision. Read more
Dr Priyanka Kalra has added a new answer
Trying To Conceive
15 hours ago
Q. I am having pcod problem.
At which day should I take pregnancy test
Dr Priyanka Kalra
Obstetrician and Gynaecologist
13 hours ago
A. after 2 weeks. do ultrasound n necessary tests after consulting a specialist. without proper check up we can't advise or help you.. Avoid shirt cuts when it comes to health if mother n baby. ok.
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
15 hours ago
Q. I am having pcod problem.
when should I take pregnancy test?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
13 hours ago
A. after missed your periods you can wait for one week more ,then you can do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
15 hours ago
Q. I am having pcod problem.
but having regular cycles below 35 days. some time it will extended upto 40 days.
so when should I take pregnancy test at home?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
14 hours ago
A. If you have missed your periods you can wait for one week more or else you can do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication.
The best treatment to have Regular periods is by having a healthy lifestyle with regular daily walking or jogging along with mild exercise and meditation whenever possible. as medications will only act till you are taking them
Dr Ghouse has added a new answer
Expecting Mom due this month
12 hours ago
Q. Done my first routine blood test ..it shows thyroid border line.its my 6 week running as per USG.
but prior to that my thyroid level was always normal I did check up every year and got it normal .this time it shows borderline high in 6 week pregnancy.
is it something to worry.plz guide
Read moreDr Ghouse
Paediatrician
11 hours ago
A. it is better to follow your doctors advice for treating the thyroid deficiency. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Guardian of 0 children
7 hours ago
Q. #asktheexperts
Best activity toys for 15 month old baby
Rashmi
Mom of a 9 yr 7 m old girl
7 hours ago
A. Toys which have light and also sounds so that is going to be a good option for you to use apart from the different kids have different interest some kids like to play with cars some like to play with something else so just have to try to figure out what your child likes to eat just check what your child is more inclined towards
ZIAULHAQ ABDUL KHADAR has added a new answer
Guardian of 0 children
7 hours ago
Q. how to gain weight 32weeks
ZIAULHAQ ABDUL KHADAR
Father of a 7 m old girl
7 mins ago
A. Have good amount of Proteins food
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