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Foods to Increase Stamina - Keep Yourself Energised All Day Long
Some people feel tired after exercising or running. Lack of energy could affect your daily life. This might also make you less productive. Read on to know more about which foods can help increase your stamina and keep your energy levels up through the day.
Which Nutrients Are Essential for Building Stamina?
Here are the nutrients that our bodies require to build strength and stamina:
1. Complex Carbohydrates
These are digested slowly and are rich in dietary fibre. Complex carbohydrates provide a lot of energy that is used by the body to fuel the brain and muscles.
2. Proteins
Our body breaks down the proteins we consume into amino acids. These acids are then used for making hormones, tissues, red blood cells, and for muscle building and repair.
3. Healthy Fats
Healthy fats are required by the body to increase the absorption of fat-soluble vitamins like vitamins D, E, K, and A. These fats are needed for the development and growth of the body.
4. Iron and Calcium
Calcium helps to build strong bones, which makes it an essential mineral. Likewise, iron is also essential as it is needed by the red blood cells for the transportation of oxygen.
5. Vitamin C
Vitamin C regulates the chemical reactions taking place in the body and strengthens the immune system.
Power Foods to Boost Your Stamina
Try some of these stamina-enhancing foods.
1. Bananas
Bananas are good foods you can consume for energy. They are a fantastic source of potassium, carbohydrates, and vitamin B6. All of these will help in boosting the energy levels in the body. One study indicates that having a banana before a 75 kilometres cycling trial was as good as taking a carbohydrate drink for the athletes to improve their performance. Bananas are one of the foods to improve running stamina.
2. Fatty Fish
Fishes like salmon and tuna and good examples of fatty fishes as they are good sources of protein, vitamin B, and fatty acids. Consuming tuna or salmon provides you with omega-3 fatty acids and vitamin B12. Omega-3 fatty acids are good at reducing inflammation in the body. Some studies show that these supplements decrease fatigue especially in people that are recovering from cancer. Moreover, Vitamin B12 works well with folic acid and helps to produce red blood cells.
3. Brown Rice
Brown rice is less processed when compared to white making brown rice very nutritious as it retains more nutritional value in the form of vitamins, fibres, and minerals. One cup of cooked brown rice provides about 88 per cent of the RDI for manganese and contains 3.5 grams of fibre. Brown rice also has a low glycaemic index because of its fibre content. It also helps to regulate blood sugar levels and maintains steady energy levels.
4. Sweet Potatoes
Sweet potatoes are a very nutritious source of energy and delicious. One medium sized potato contains 3.8 grams of fibre, 23 grams of carbohydrates, 438 per cent of the RDI for vitamin A, and 28 per cent of the RDI for manganese. When sweet potato is consumed, your body gets a steady supply of energy. This is because the body digests them at a really slow pace due to complex carbs and fibre contents. They are also a good source for manganese that helps to breakdown nutrients to produce energy.
5. Coffee
Many people consume coffee when they are looking for an energy boost. Coffee is rich in caffeine. This compound can pass to your brain from the bloodstream and inhibit the activity of adenosine. Adenosine is a neurotransmitter that quiets the central nervous system. This increases the production of epinephrine, a hormone that helps to stimulate the brain and body. Even though a cup of coffee has only two calories, its stimulatory effects on the body can make you feel focused and alert.
6. Eggs
Eggs are packed with protein which gives you a sustained and steady energy to fuel your day. Eggs, when digested, does not spike in insulin or blood sugar. Moreover, leucine, which is known to stimulate energy production in many ways, is the most abundant amino acids in eggs. This compound helps cells by taking in more blood sugar and thus increases the breakdown of fat to produce energy and stimulates the production of energy in cells. Eggs are also rich in B vitamins. These vitamins help enzymes in the processes of gaining energy by breaking down foods. Eggs are one of the best foods for gym stamina.
7. Apples
Apples are a good source of fibre and carbs and are one of the most popular fruits in the world. A single medium-sized apple has about 25 grams of carbs, 4 grams of fibre, and 19 grams of sugar. Apples can release energy slower and sustain it because they are rich in natural sugars and fibre. Apples also have a high content of antioxidants. These are needed to slow down the digestion of carbohydrates making them release energy over an extended period. Apples are better when eaten whole since purees and juices from which the fibre has been removed are digested faster.
8. Water
Water is important for life. Water represents almost 60 per cent of the body weight and is involved in so many functions in the cells including energy production. When you do not drink enough water, it might cause dehydration which results in slower body functions leaving you tired and sluggish. This is why drinking water will provide you energy and help you fight off the fatigue. Even when you are not thirsty, you can still drink water regularly throughout the day to avoid dehydration.
9. Dark chocolate
When compared to regular or milk chocolate, dark chocolate has a higher cocoa content. The antioxidants present have many health benefits which include an increase in the flow of blood in the body. This will help to deliver oxygen to the muscles and brain and thus improves general function. This can be more helpful when you are exercising. An increase of blood flow will help to decrease mental fatigue and improve your mood in general. Dark chocolates also contain stimulatory compounds such as caffeine and theobromine which are shown to improve mental energy.
10. Yerba Mate
This is a drink made from dried leaves of a plant that is native to South America. Yerba mate contains caffeine and antioxidants. An 8-ounce cup of this contains 85 mg of caffeine which is similar to the amount in a small cup of coffee. The caffeine promotes the production of epinephrine, a hormone which helps in increasing energy. This drink does not seem to affect heart rate or blood pressure. It is also seen that yerba mate improves mental focus, mood, memory, and enhances physical activity.
11. Goji Berries
Due to their medicinal benefits, these berries have been used for centuries in Chinese medicine. This fruit is a good source of fibre and is packed with vitamins, antioxidants, and minerals. They assist mental alertness and performance and help to decrease fatigue. Two grams of fibre is seen in a one-ounce serving. This helps in slow and steady digestion and slow release in energy. Goji berries can be eaten by mixing it in yoghurt, baked goods, smoothies, and sauces. You could also eat them raw.
12. Quinoa
This seed is very popular for its rich protein content. One cup of quinoa gives 5 grams of dietary fibre, 39 grams of carbs, 8 grams of proteins, and a good amount of minerals and vitamins. The seeds have a low glycemic index though they have high carbohydrates. This indicates that the carbs are absorbed slowly thus providing the body with sustained energy. Moreover, the seeds also provide 20 per cent of the RDI for magnesium, manganese, and folate. Enzymes use all of these nutrients to process energy.
13. Oatmeal
Oatmeal is a whole-grain cereal that contains beta-glucan. This is a soluble fibre that, when combined with water, forms a thick gel. In the digestive system, this gel delays the absorption of glucose into the blood and stomach emptying. Oats are high in minerals and vitamin including iron, manganese, vitamins. All of these nutrients make this the perfect food for sustained energy release.
14. Yoghurt
The carbs found in yoghurt are mainly in the form of simple sugars such as galactose and lactose. When these are broken down, they can provide ready-to-use energy. Yoghurt is also packed in protein which helps by slowing down the digestion on carbohydrates which slows down the release of sugars. Yoghurt also contains a good amount of vitamins B12 and B2. These are involved in cellular function and help in the formation of ATP, which are the fuel for cells.
15. Hummus
Hummus is made with sesame seed paste, chickpeas, lemon, and oil. This combination makes it an excellent source of energy. Chickpeas have a good source of fibre and complex carbs that the body uses for obtaining steady energy. The sesame seed paste and the oil also contain healthy fats which are helpful in slowing down the absorption of carbs. This helps the body by preventing blood sugar spikes.
16. Avocados
Avocados are rich in fibres and healthy fats. About 84 per cent of this fat comes from polyunsaturated and monounsaturated fatty acids. They help by improving the absorption of nutrients and promote optimal blood levels. They are also used as energy sources. Avocados are also a great source for vitamin B. This is required for the function in mitochondria where energy is produced.
17. Oranges
Oranges are popular for its high content of vitamin C. a single orange can give as much as 106 per cent of the RDI for vitamin C. Oranges also protect the body’s cells from oxidative stress as it contains antioxidant compounds. Studies indicate that oxidative stress increases the chances of fatigue. Therefore, consuming oranges can decrease fatigue.
18. Strawberries
Strawberries are good stamina-boosting food. They contain fibre, carbs, and sugars that improve energy levels. A single cup of strawberries contains 3 grams of fibre, 12 grams of carbs, and 7 grams of sugar. Moreover, strawberries help by fighting inflammation and the antioxidants present help to fight fatigue and give you energy.
19. Beans
Beans are rich in natural energy. There are many types of beans, but all of them have similar nutrient profiles. They contain a good amount of protein, fibre, and carbohydrates. They help to maintain a stable blood sugar level as they are digested slowly and provide steady energy. Beans also help to fight inflammation as they contain antioxidants. Black-eyed peas and black beans are very popular as they are excellent sources of iron, folic acids, magnesium, and manganese. These are involved in the production of energy.
20. Maca
Maca is a superfood that has so many medicinal properties. It helps by increasing libido and male fertility. The maca root is usually taken in a powdered form and is the best food for increasing stamina in bed or sexual stamina.
There are so many foods for stamina strength, and they will help to boost your energy. Whether they contain protein and fibre for a slower release of energy or are packed with carbs for readily available energy, these foods will help to increase your stamina and power.
Also Read:
Foods to Eat for Getting Good Sleep
Food to Consume for Healthy Heart and Long Life
How Balanced Diet Can Help You Enhance Your Health Read more
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15 Causes of Ovarian Pain during Pregnancy
Have you ever had pain that you felt wasn’t normal during pregnancy? Different kinds of pains are associated with pregnancy. While some are normal, many are not and should be immediately reported to the gynecologist. Ovarian pain is one such pain.
Is It Normal to Have Ovary Pain during Pregnancy?
Pains during the entire term of pregnancy are not uncommon. However, if you are experiencing pain in your ovaries, vaginal area, pelvic area, or abdomen, it might be a matter of concern. Regardless of the trimester, you are in, make sure to consult your doctor immediately and more so if you are experiencing ovarian pain during the first trimester.
Ovarian pain can be the sign of something serious like ectopic pregnancy, miscarriage, spontaneous abortion, and uterine fibroids.
Let’s take a look at some of the causes of this pain:
Causes of Ovarian Pain in Pregnancy
Some of the causes of ovarian pain include:
1. Ectopic Pregnancy
An ectopic pregnancy occurs when the fertilised egg gets implanted at another place rather than the uterine lining (this is where the fertilised egg is supposed to get implanted). This is a case of extrauterine pregnancy, as the egg implants outside the uterus.
The most common place is the fallopian tube, and it happens due to internal blockages.
Ovarian pain is often not due to the ovaries. The organs are so close that it becomes difficult to understand where the pain is coming from.
Whether it is left ovary pain during pregnancy or right ovary pain in pregnancy, talk to your doctor immediately to avoid complications.
The pain arises as the embryo grows in size and stretches the tube. This is a cause of ovary pain during the first trimester of pregnancy and is a medical emergency. It can lead to bleeding and pose serious, life-threatening risks.
2. Appendicitis
We all know that the appendix is a vestigial organ, meaning it has no use. It is positioned just below the long intestine. During pregnancy, it may shift and enter the pelvic area and cause ovary pain. Appendicitis treatment involves a small surgical/laser procedure and requires the use of mild anesthesia. This must be treated before it affects the baby. It can lead to infection in the baby.
3. Gallbladder Problems
The gallbladder is located near the ovaries and is responsible for fat digestion. Stone or infection in the gallbladder can cause pain in your right or left ovary.
Many women fail to understand this pain and take it as a normal pregnancy pain. Inform your doctor immediately if you experience this kind of pain.
Treating gallbladder stones is simple and requires surgery. The doctor will give you anesthesia while surgically removing the stones. However, it is difficult to treat during pregnancy. Anesthesia can harm both you and your baby. It is also difficult to come out of anesthesia during pregnancy.
4. Urinary Tract Infection
Though your ovaries are not functioning while you are pregnant, they can get infected. Any infection in your urinary tract can spread to your ovaries and cause pain.
Urinary tract infection will be treated with antibiotics. Your doctor will prescribe you a course of antibiotics and ask you to take rest.
Make sure to complete this course to get rid of the infection and the pain. You will have to follow-up with your doctor to check if the infection is gone.
5. Ovulation
Your ovaries are not supposed to produce eggs, while you are pregnant. However, they continue to do so in some women.
The ovaries keep on releasing eggs, and this can cause mild pain. This runs the risk of double pregnancy, and you cannot take birth control pills during this time. Your doctor will ask you to use a condom while having sex to prevent complications.
Do not take analgesics for pain as these come with serious side effects and can harm your pregnancy.
6. Fibroids
Fibroids or non-cancerous ovarian tumours can also cause a lot of pain. These can also lead to pain in the pelvic region.
They can create problems with implantation of the fertilised egg by causing blockages.
If you are planning to get pregnant, get your uterus checked first to ensure it is healthy and up for it. Fibroids can form due to injuries or diseases.
Endometriosis or the abnormal growth of the tissue lining the uterus, making it move outside the uterus can also lead to ovarian pain.
7. Miscarriage
Ovarian pain during pregnancy can also be due to a miscarriage. Miscarriage happens in 25% of the cases and usually in the first 21 days.
A miscarriage is associated with excessive pain in the uterus, and it can last up to 10 days. Talk to your doctor immediately as miscarriage needs treatment.
8. Accommodation Pain
As your pregnancy reaches 8-12 months, all the organs in the pelvic region start making space for the baby.
And you can experience ovarian pain due to this reason, as well. However, this something normal and you do not need to worry about anything. Some cramping of the muscles to accommodate the baby is normal.
However, molar pregnancy is something that you need to aware of. Molar pregnancy is when the baby grows as a lump of tissues. It is associated with vaginal bleeding and a lot of pain.
The embryo cannot survive this, and the lump needs to be removed, immediately.
9. Kidney Stones
You may experience ovarian pain during pregnancy if you have kidney stones. The pain spreads from the kidneys to your ovary, and you will also have a burning sensation while passing urine.
If your urine has blood, the chances are high that you have kidney stones. Your doctor will recommend drinking a lot of water to dissolve the stones.
10. Cyst Twist or Torsion
Cysts due to PCOS have become very common in today’s women. And these cysts can be very painful.
Twisting of these cysts can cause extreme pain. In such a case, surgical removal of the cysts is the only available option.
11. Round Ligament Pain
If you are experiencing ovarian pain in your second trimester, it is due to the stretching of the ligament from the groin to uterus. This is referred to as the round ligament pain.
The pain gets worse when you get up after sleeping or sitting for a long time. Keep yourself hydrated to reduce this pain to some extent. This pain has no threat either to you or your baby.
12. Ovarian Torsion
If the fallopian tubes or the ovary gets twisted, it is referred to as ovarian torsion, and this can lead to a lot of pain.
The blood supply to the ovaries is disrupted, and this causes unbearable pain in pregnant women. Treatment involves surgery, and though it is not a major one, you will need anaesthesia.
13. Placental Abruption
Placental abruption is the early detachment of the placenta from the wall of the uterus, and this causes ovary pain during pregnancy third trimester. It can also lead to bleeding. Your doctor will perform an ultrasound to diagnose if this is the cause of our ovarian pain. And if this is the case, then you are at the risk of premature labour.
Placental abruption causes pain in the entire pelvic region as the placenta detaches itself and hangs down from the uterus. It can affect the lives of both the mother and the baby.
14. Preeclampsia
Preeclampsia is an increase in blood pressure and deficiency in the supply of oxygen in pregnant women.
If preeclampsia and dehydration happen at the same time, you may experience ovarian pain. Make sure to stay hydrated in order to avoid this. Drink a lot of water and fluids every day.
This usually happens during the final trimester.
15. Premature Labour
If you are at the risk of premature labour, you may experience ovarian pain. The uterus contraction will cause ovary pain, and in such a situation, your doctor will prepare you for premature delivery. The pain is unbearable and will radiate in all directions when you go into labour.
Your doctor will conduct an ultrasound test to diagnose this and understand the changes your body is going through.
Intense sex or vigorous activities like running can cause ovary torsion and lead to pain. Even constipation can cause ovarian pain during pregnancy.
When to Seek Doctor’s Help?
In certain scenarios, abdominal pain may mimic ovarian pain, and it is difficult to tell them apart. Regardless of anything, if you are pregnant, talk to your gynecologist immediately if you are experiencing any kind of abdominal pain, which may or may not be ovarian pain.
These are some of the signs that you need to be well aware of:
Extreme abdominal pain that seems to get worse
Vaginal bleeding
Chills or fever
Dizziness, nausea and the feeling of lightheadedness
Difficulty in breathing
A throbbing and persistent headache
Sudden swelling of the hands or feet
Vision changes
A sudden increase in the size of your abdomen
You have a lot to lose when you are pregnant. Do not take a chance and visit your doctor even for the smallest health problems.
Also Read:
Ovarian Cysts in Pregnancy
Anteverted Uterus during Pregnancy
Uterine Prolapse While Pregnant Read more
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Luke Name Meaning and Origin
There are various aspects to a name, and parents consider them when naming their child. Along with pronunciation, the meaning of a name plays a vital part when choosing a name. The name Luke has been widely popular since 1955 but skyrocketed in the late 1970s and early 1980s. This is one of the classic names that never fade out of popularity. In the 21st century, Luke is one of the most popular baby names.
What Does Luke Mean?
Parents are focused on choosing a name for their child that is trendy and has a beautiful meaning. The meaning of Luke is “light” derived from Latin and, therefore, has a symbolic meaning. In French, the name also means “light” as well as “laidback,” and in English, it means “bringer of light.” The name is popular in Greek since it refers to the patron saint of creatives, artists, and doctors.
Origin
A shortened form of the name Lukas in Greek, the origin of the name Luke comes from ancient Rome. This name came from Lucas, which is procured from the Latin word “Lux.” Luke is also one of the four writers of the Gospel; therefore, you can identify the Biblical connotations from the New Testament of the Bible.
Gender
Male
Pronunciation
Lyook
Luuk
Syllables
1 syllable
Length/Letter
4 letters
Name Variations/Spellings
Other spellings for Luke cater to the trend of this name in various religions, cultures, and traditions. It gives an insight into the cultural significance of the name. Therefore, some of the Luke name variations are:
Name
Origin
Luca
Italian
Lukasz
Polish
Luukas
Finnish
Luc
French
Lúcás
Irish
Lukyan
Russian
Lukacs
Hungarian
Lluc
Catalan
Luka
Georgian
Lucio
Spanish
How Popular Is the Name Luke?
The popularity of the name continued from the late 1970s when the name got a significant boost in the baby name ranking. As per the Luke popularity index, the popularity of the name is increasing with time. In regards to the data from the Social Security Administration, the name is within the top 100 baby boy names in the US. The popularity of the name continued from the late 1970s when it got a significant boost in the baby name ranking. From 2001, the name entered the top 50 list and has never slipped down. The name continues to rank up. In 2004, the name ranked 41, after which the name ranking dropped to 46 in 2007.
According to the SSA data, the name quickly elevated its ranking from 2011. The name ranked 28 consecutively in 2014 and 2015, followed by 29 in 2016 and 30 in 2017. Although there is a slight decrease in the name’s popularity, it maintains its stable position within the top 50 list. The name ranked 32 in 2019 and 31 in 2020. Therefore, there is adequate scope for the name to increase in ranking in the upcoming years.
Interest in Luke - Worldwide
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As per worldwide trends, the interest for the name Luke has ranked up in the last decade. The name ranked the lowest in May 2011, followed by an upward curve. The interest in the name spiked in December 2015 and October 2016, with a perfect score in March 2019. Although the interest in the name varies worldwide, its increase in interest in December 2020 suggests its consistent popularity.
Interest in Luke - US
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In the US, the interest in the name Luke has varied over the last ten years. The name has maintained a rank over 20, where it dipped the lowest in February 2011. On the contrary, the name ranked the highest in March 2019, with a rank of 100. Although the interest in the name has considerably decreased, it increased again in December 2020, indicating its probability of ranking high again.
Popularity of the name Luke
URL: https://www.ssa.gov/cgi-bin/babyname.cgi
Where Is the Name Most Searched?
Search trends of Luke - Worldwide
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According to the worldwide trends of the last decade, Australia ranks the highest where the name Luke is the most searched. It is followed by the United States, Ireland, the United Kingdom, and New Zealand. These are the top five countries where the name is most used.
Search trends of Luke - US
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The search trends in the US indicate that the name Luke has been the most popular in Arizona, followed by Kentucky in the last ten years. West Virginia, Mississippi, and Tennessee are other cities where the name has been the most popular.
Middle Names That Go With Luke
Some people may think a middle name’s not necessary. However, it plays a crucial role in maintaining a balance of your child’s overall name. Therefore, selecting a middle name should be done with careful consideration. This list includes some of the double names with Luke:
Christopher
Lysander
Benjamin
Isaac
Nicholas
Owen
Nathaniel
Thomas
Maxwell
Achilles
Jake
Alexander
Donovan
Antonio
Abraham
Jonathan
Joseph
Harrison
Hunter
Henry
Famous People Named Luke
Apart from its beautiful meaning, celebrities often have an impact on the popularity of a name. The same goes for this name. Famous people called Luke have helped in increasing the popularity of this name.
Celebrity Name
Profession/Famous For
Luke Allen
American baseball player
Luke Anthony
Australian actor
Luke Bilyk
Canadian actor
Luke Barnatt
English mixed martial artist
Luke Butler
American artist
Luke Archer
American baseball player
Luke Chan
Chinese-Canadian actor
Luke Babbitt
American basketball player
Luke Cornwall
English footballer
Luke Bowen
British race car driver
Similar Names & Last Names
There are countless variations to a name that have different spellings but have the same or similar meanings. The same goes for baby names like, where Luke the various names descend from different origins. Some of the other names and family names for Luke are:
Similar Baby Names
Suitable Family Names
Apollo
Williams
Lucian
White
Barack
Harris
Aaron
Davis
Ambert
Robinson
Chandler
Brown
Albus
Green
Beacon
Walker
Robert
Moore
Zain
Jones
Names That Sound Like Luke
Many names sound similar to a name. Therefore, some of the names that rhyme with Luke are:
Duke
Jake
Beck
Blake
Clark
Brock
Drake
Elke
Hawke
Lake
Mike
Nike
Rick
Zeke
Sibling Names Related to Luke
Ensuring consistency among the names of your children can aid in maintaining uniformity. Choosing sibling names that go with Luke should be done by evaluating various names and their meanings. This list includes some of the suitable sister and brother names for Luke:
Sister Names for Luke
Brother Names for Luke
Liliana
Jackson
Lisa
Andrew
Amelia
Jude
Rosalin
Ryan
Isabella
Noah
Amanda
Anthony
Grace
Levi
Emma
Raphael
Olivia
Vincent
Mia
Julian
Nicknames for Luke
Nicknames are used in informal settings and are used instead of the proper name. Nicknames often have a touch of humor because close friends or family members give them. Some of the unconventional nicknames for Luke are:
Luk
Luka
Lu
Lee
Keke
Louie
Lulu
Lukie
Lois
Lou
LookeyPookey
Cooky
The name Luke has been gaining remarkable popularity with time. In the last decade, the name has climbed from being in the top 100 to the top 50. It might be because people are becoming more conscious of naming their children by evaluating their meanings. This name has a beautiful meaning and a nice ring to it. Therefore, this name is considered to further rise in the baby name ranks in the US.
Sources/References
Social Security Administration: https://www.ssa.gov/cgi-bin/babyname.cgi
Luke Name Popularity in the United States: https://trends.google.com/trends/explore?date=2011-01-01%202021-09-24&geo=US&q=Luke
Luke Name Popularity Across The World: https://trends.google.com/trends/explore?date=2011-01-01%202021-09-24&q=Luke
Luke Name Interest in the United States: https://trends.google.com/trends/explore?date=2011-01-01%202021-09-24&geo=US&q=Luke
Luke Name Interest Across The World: https://trends.google.com/trends/explore?date=2011-01-01%202021-09-24&q=Luke Read more
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Apple Cinnamon Milkshake
An apple a day keeps the doctor away, but when your little one does not eat apples, make apple milkshake. Add a dash of cinnamon, and it will take your milkshake to another level. Perfect for the hot weather, this interesting and filling drink will surely win hearts of the tiny tots.
Serves
Preparation Time
Cooking Time
4 People
10-15 Minutes
00 Minutes
Ingredients
4 apples
2 tbsp sugar
300 ml chilled milk
1 cup crushed ice
1/2 tsp cinnamon powder
Method
Step 1
In a blender, add chopped apple, sugar, milk and blend until you get a thick shake.
Step 2
Add cinnamon powder and pulse it again.
Step 3
In a glass, place ice cubes and pour the shake over it.
Step 4
Serve chilled.
Nutritional Information
Calories
163 K cal
Proteins
0.5 gm
Total fat
0.3 gm
Total carbohydrates
42.6 gm
Cholesterol
0 mg
Sodium
8 mg
Potassium
195 mg
Tip : Serve with a scoop of your kid’s favourite ice cream.
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Dr Vandan H Kumar has added a new answer
Guardian of 0 children
22 mins ago
Q. hi mam my new born baby for body wash soap or body wash suggest me which is good for baby skin
Dr Vandan H Kumar
Paediatrician
21 mins ago
A. whenever you are choosing any baby product whether it is baby oil lotion soap powder shampoo or any product, you have to see whether the child is having any allergy after its usage or noxt.
so if the child is comfortable you can use it but if the child develops allergy or any other problem then go for another brand.
.
Abhaya Rajput has added a new answer
Trying To Conceive
16 mins ago
Q. #asktheexpert mam Mera baar baar miscarriage ho jata h 4 to 6 months me
Abhaya Rajput
Mom of a 14 yr 4 m old boy
16 mins ago
A. Hello there, ma’am, please do not worry about it too much. But it is really very difficult to say anything without proper examination. It is advisable to get yourself evaluated by a gynaecologist and follow doctors advice properly. You can also book online doctors appointment on First Cry, doctor can help you and guide you.
Thanks and take care
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
14 mins ago
Q. #asktheexpert
Hello doctor.
My baby is 6 days old. He is having loose motion type potty since yesterday with a bad odour. please provide the solution for the same
Dr Sameer awadhiya
Paediatrician
14 mins ago
A. In this here it is very difficult to comment properly until a proper examination or assessment is done to find out the exact cause so it is advisable to cjjonsult your doctor so that he could examine and evaluate properly and will guide you accordingly for this .
Abhaya Rajput has added a new answer
Trying To Conceive
13 mins ago
Q. #asktheexpert after delivery 3 month ho gya abhi period nahi hua pregnancy bhi nahi hai kya karu
Abhaya Rajput
Mom of a 14 yr 4 m old boy
12 mins ago
A. Hello there, Ma’am, please do not worry about it too much. But it is difficult to say anything without proper examination. It is advisable to get yourself evaluated by a doctor and follow doctors advice properly. You can also book online doctors appointment on First Cry at the doctor can help you and guide you.
Thanks and take care
Abhaya Rajput has added a new answer
Mom of a Newborn child
9 mins ago
Q. my baby boy is 23 days old. he has tight tummy and loose mucous filled potty. what to do?
Abhaya Rajput
Mom of a 14 yr 4 m old boy
8 mins ago
A. Hello there ma’am please do not worry about it too much. Please massage baby stomach clockwise and anti-clockwise. You can also apply hing water on baby stomach. Also do some cycling leg exercises of the baby to relieve from constipation and gas. Please make the baby burp after every feed. Mother should chew saunf and ajwain after every meal.
Thanks and take care
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
6 mins ago
Q. #asktheexpert my baby was just,,16 days he have nose congestion what I will do
Dr Sameer awadhiya
Paediatrician
5 mins ago
A. Cold is most of the time because of viral illness and if the child is having recurrent running nose and nasal congestion it can be allergighc rhinitis also so it needs a proper examination.
steam inhalation will be beneficial in both the cases along with decongestant medicine like wikoryl, alex cold
In viral illness there can be cough and fever which needs treatment accordingly along with a proper hydration .
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