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15 Simple and Effective Home Remedies for Leg Pain
Leg pain is pain that you experience as sudden stabbing sensations, that lingers around or causes discomfort in your legs. Severe leg pain could occur due to physical trauma, injuries, and accidents while minor pain could be due to doing intense physical workouts. Minor leg pain recovers naturally with rest but more severe cases could require ongoing medical treatment coupled with a few natural remedies to speed up the healing process.
Generally, making some lifestyle changes like doing stretching, low-impact workouts, and consuming a diet rich in anti-inflammatory properties will help you overcome the pain and tackle the problem at the root. We discuss some of the most common causes of leg pain and cover some remedies you can try at home.
Common Causes of Leg Pain
The causes of leg pain can be several and experts usually agree that the cause of leg pain stems from damage or some problem with the musculoskeletal, neurological, and physiological system. The type of treatment will depend on the origin or cause of the leg pain and the best way to find that out is by getting a professional medical diagnosis. Dietary and lifestyle changes play a huge role in managing and treating it, thus speeding up the process and improving your chances of a successful recovery.
Some of the common causes of leg pain are:
Peripheral Arterial Disease (PAD)
Sports injuries
Stress fractures from intense physical activity
Damage or trauma to the legs due to accidents
Poor blood circulation due to a sedentary and unhealthy lifestyle
Potassium and magnesium deficiency stemming from malnutrition or poor diet
Varicose veins
Degenerative medical diseases like osteoporosis and osteoarthritis
Myalgia
Bone cancers like osteosarcoma
Conditions which damage the nervous system like sciatica, diabetic peripheral neuropathy, and post-laminectomy syndrome
15 Natural Remedies for Leg Pain
Looking for natural remedies for your leg pain? Try these below and let us know how it goes.
1. Use Cold Compress
A cold compress lower inflammation by reducing blood flow after workouts or injuries. To relieve the pain, wrap a couple of ice cubes in a towel and place it on the affected areas. Do it for at least 10 to 15 minutes and repeat a few times throughout the day. This falls under one of the best home remedies for leg pain after delivery as well.
2. Drink More Water
Dehydration is the common cause of leg pain and muscle cramps. You can prevent this by drinking more water throughout the day. Drinking spring or mineral water is even better as it contains many beneficial electrolytes. Skip the caffeine and alcohol because those contribute to electrolyte imbalances and thus, dehydration.
3. Move Your Legs
Sitting still at work and doing nothing won't help the problem. If you want to boost blood circulation, reduce cramping, and get pain relief, try doing some low-impact exercises. It's among the top natural home remedies for leg joint pain. Calf and hamstring stretches are the best and when you do low-impact strength training routines, it benefits your bones and joints by increasing bone density.
4. Drink Apple Cider Vinegar
Apple cider vinegar has analgesic properties which help soothe inflammation and pain in the legs. Drink a tablespoon or two of it on an empty stomach early in the morning, or choose to bathe in it by mixing the solution in your bath water. Make sure you go for raw organic apple cider vinegar though and if you choose to drink but can't stand the taste, use some honey - it makes it go down a lot easier. It's one of the top home remedies for leg nerve pain.
5. Try Yoga
Yoga makes use of therapeutic exercises which remove blockages in the body and makes the energy channels more open or receptive. Besides that, it's fantastic for healing your legs as the exercises are restorative in nature, detox the body, and speed up healing. The only catch is you need to do the poses or exercises right and not hurt yourself. That's why we always recommend working alongside a yoga instructor or expert practitioner. You can also try Qi Gong besides yoga as it's also one of the home remedies for leg pain during pregnancy.
6. Walk, Walk, Walk
Walking is one of the best, free, and natural ways of relieving leg pain. It reduces inflammation, boosts blood circulation, and releases endorphins in your body. Besides lifting your mood, it'll take some weight off the pain. But the good news is that it works.
7. Load Up on Potassium and Magnesium
The best way to treat your leg pain is to add foods to your diet which are rich in potassium and magnesium. Some foods to include are bananas, whole-grains, fish, yoghurt, dates, raisins, plums, tomato juice, and baked sweet potatoes. Deficiencies in these two nutrients lead to leg pain and when you fix that, you're resolving the problem at its roots.
8. Give Yourself a Warm Compress
If a lack of blood circulation is the reason for your leg pain, you can help reduce the pain by using some warm compress or heat packs. Apply one of these to the affected areas and let it sit for 10 or 15 minutes. You'll notice your muscles loosening up or relaxing, thus providing you relief from the pain.
9. Take Epsom Salt Baths
Epsom salt baths are fantastic for relieving some of that inflammation and leg pain you experience. These salts are rich in magnesium which is a key nutrient required to remedy the pain. Here's what you need to do - get half a cup of Epsom salt and add that to lukewarm water in a bathtub or bucket. Soak the swollen areas in that for 15 minutes and you'll feel better.
10. Drink Methi Water
Fenugreek is a natural remedy for treating leg pain. Buy some fresh fenugreek leaves and dry it in the sun. Let the leaves dehydrate and after that, crush them to make a fine powder. Take a teaspoon or two of this powder, blend with water, and drink up. You'll be surprised at the results. If you don't like fenugreek or methi water, you can squeeze a lemon and make lemon water from that. Lemon is loaded with antioxidants which relieve leg pain. Ginger tea is also another option for you as it has anti-inflammatory properties. That ends up reducing the leg pain and we recommend drinking it up to three times a day, every day.
11. Massage With Mustard Oil
Mustard seed oil is another amazing home remedy for treating leg pain. For this, take 200 to 250 grams of mustard seeds and soak it with about ten grams of camphor oil. Let this blend sit in the sun until you notice it dissolving. Massage your legs using this remedy and you'll soon notice your leg cramps going away.
12. Try Stretching
Stretching exercises help relieve tension from the leg muscles and relax. This boosts blood circulation in the process too. Some stretching exercises we recommend are the sitting pigeon pose, knee to opposite shoulder stretches, sitting spinal stretch, and the standing hamstring stretch. Any stretching routine that targets on loosening up your glutes, hamstring, and decompresses the spine will help. A neat trick to relieve the inflammation is to lift your leg slightly above the level of your heart. This helps in draining the fluids that get built up and led to the swelling.
13. Saffron Water Works
Saffron water is a good way to get relief from leg pain. Take a teaspoon of saffron powder and add it to half a cup of boiling water. Strain, let it cool a bit, and drink this concoction. You'll notice the pain gradually reducing or going away as the days pass.
14. Try Acupressure Therapy
Acupressure therapy involves putting pressure on certain points in the body to stimulate healing and recovery. We'll tell you the two points you can try massaging for leg pain relief. The first one is the dent or the joint between your index finger and thumb. For the second point, you'll have to run four fingers down from the shin to the knees until you hit a bump. When you hit the knee or right before you cross that mark, just place your pinkie finger down below to feel a tender area. This is the second spot you need to massage to get relief. Massage any or both of these spots for about 3 to 4 minutes until you feel the pain dissipating. But if your leg pain is serious and these don't work, consult a certified acupressure specialist. There's no one-size-fits-all approach to this and it's important to remember that.
15. Get Some Rest
Now, this is a no-brainer but if the reason why your legs pain in the first place is because of strenuous physical activity, then it's time to hit the snooze button and go back to sleep. Sleep is vital to muscle recovery and speeds up the healing process. If you're not clocking in 7 to 8 hours of sleep, you're definitely doing something wrong. If you suffer from insomnia, try eating some bananas or cherry juice before going to bed. These contain melatonin which acts as a natural sleep aid, with zero side effects.
If you're taking any supplements for falling asleep or any medications, consult your doctor and see if they are interacting with the foods you're eating. Sometimes the chemical interactions of these drugs or supplements worsen the pain and that's something you don't want. Some other things you could try for resolving the leg pain is soaking in sunshine for 10 to 15 minutes a day. A Vitamin D deficiency is linked to muscle cramps, leg pain, and low bone density and you can fix that by getting some time out in the sun.
Maybe you've been experiencing leg pain due to unhealthy lifestyle habits which have taken their toll on you or maybe you've been in an accident. Whatever the case, there's still hope and the road to recovery isn't super long. Just be patient, and try out these remedies. Before you realise, your body (and legs) will thank you for it.
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Common Trimester Wise Tests during Pregnancy
Several tests are performed which act as an indicator towards the overall health of your pregnancy, and it is important that you discuss with your doctor and find out which tests are right for you.
What are Prenatal Tests and why are they Important?
Prenatal tests are medical tests that your medical practitioner will perform on you in order to get an idea about the progress of your pregnancy and the health of your baby. Your doctor will perform certain tests each time you go for your prenatal check-up, these may include a urine test, blood test, etc. in order to gauge your health. Certain other prenatal screening tests are performed to detect any birth defects or complications in your baby.
Who needs Prenatal Testing?
Every woman who goes through pregnancy needs routine prenatal testing. However, if you know of any genetic conditions that run in your family, you will need to discuss with your doctor about any screening or genetic tests that need to be performed. Non-routine tests are recommended for women with high-risk pregnancies including women who:
are over 35 years of age
are teens
have had a premature baby
have had a baby with genetic conditions or birth defects
have a twin or multiple pregnancies
suffer from high blood pressure, heart disease, diabetes, cancer, lupus, asthma, STD, seizures, etc.
are from ethnic groups with a high risk of genetic disorders
What do Screening Tests and Diagnostic Tests Mean?
Screening tests measure the level of risk of any potential health conditions in your baby, but will not determine if your baby has the condition or not. Diagnostic tests are performed if your baby shows a high risk for a specific condition. These tests are performed to ascertain if your baby suffers from a health or genetic condition.
Prenatal Tests done in the First trimester
Here are some of the tests that are performed in the first trimester of your pregnancy.
1. Nuchal Translucency (NT)Test
Nuchal translucency test is an ultrasound that is performed to check for any risk of genetic conditions in your baby including Down syndrome, heart problems and chromosomal abnormalities. While the test will not indicate if your baby actually suffers from the condition, if the risk is low it can offer reassurance to the parents. If the risk is high, you may be advised to get a CVS test to determine if your baby has a problem.
NT screening is performed between the 11th and the 16th weeks of your pregnancy. The NT tests can cost between Rs. 600 to Rs. 4000.
2. Blood Test
Blood tests are used to detect any infections like syphilis, hepatitis B and HIV. It also measures the level of a protein called Rh factor in your blood. If you lack Rh factor and your baby has it, it may cause a condition called Rh disease in your baby. Blood tests also check for anaemia.
Blood tests are regularly performed several times during your pregnancy. The cost is between Rs. 400 to Rs. 2000 based on the State and the hospital.
3. CVS
Chorionic villus sampling (CVS) is a diagnostic test which takes a sample of the tissue in the placenta to check for any genetic and chromosomal conditions. It can detect Down syndrome, cystic fibrosis and other genetic disorders.
CVS is performed between the 10th and the 13th week of your pregnancy. The average cost of the test is Rs. 10000.
4. Carrier Screening for Genetic Conditions
This test uses blood or a saliva sample to check if you are a carrier of any genetic conditions that could affect your baby. You don’t necessarily have to have the condition, but a gene change that may pass on to your baby. The risk of your baby having the condition increases if both you and your partner are carriers of the same genetic condition. Carrier screening can be conducted to measure the risk of conditions like cystic fibrosis, thalassemias, spinal muscular atrophy haemoglobinopathies. Carrier tests can also be performed for conditions like Fragile X syndrome, as well as Tay Sachs disease.
This prenatal genetic testing can be performed before pregnancy if you are planning to conceive or in the first few weeks of pregnancy. The test can cost over Rs. 7000, depending on the type of screening.
5. Non-invasive Prenatal Screening
Non-invasive prenatal screening is performed uses your blood sample to look at the DNA from the placenta and identify if your baby is at risk of any genetic conditions. Prenatal screening tests like NIPT can only determine if your baby is likely to have the condition; they will not be able to indicate it for sure.
NIPT is performed after the 9th week of your pregnancy. The cost of the test starts from Rs. 18000.
6. Early Ultrasound
An ultrasound scan gives you a picture of your baby and also tells you how far along you are in your pregnancy.
An ultrasound will be performed twice for a normal pregnancy – once at the beginning of your pregnancy and between the 18th and the 20th week to determine if your baby is growing properly. The cost of an ultrasounds starts from Rs. 450 and varies as per the lab.
7. Transvaginal Scan (TVS)
A transvaginal scan examines the cervix, fallopian tubes, vagina, uterus and the ovaries. It can check for any abnormalities in the placenta, monitor foetal heartbeat, check for any abnormal bleeding, and check for any complications in the cervix.
It is performed between the 6th and the 10th week of pregnancy and can cost over Rs. 500.
8. Abdominal Scan
An abdominal scan is used to examine the health of the organs in the abdomen including the liver, gallbladder, pancreas, kidneys, appendix, intestines, and spleen. It can also be used to have a glimpse at the growth and development of the baby.
This scan is performed between the 6th and the 7th week, and the cost for the scan starts from Rs. 500 and varies as per the place.
9. Sexually Transmitted Disease (STD) Tests
STD tests include a blood test to detect the HIV virus that causes AIDS, which can seep into the placenta during or before delivery and infect the foetus. The blood test is also used to screen for syphilis. Gonorrhoea and Chlamydia are detected with a swabbed sample from the cervix.
This test is performed on your first prenatal visit, and the cost can begin at Rs. 3000.
10. Pap Smear
A pap smear detects any signs of cervical cancer using cells swabbed from the cervix.
The test is performed on your first prenatal visit, and the costs can range between Rs. 200 to Rs. 1500.
11. Blood Pressure
This is used to see if you suffer from preeclampsia or high blood pressure during pregnancy. Preeclampsia can cause your kidney, liver and other organs do not function efficiently and can cause other problems during your pregnancy.
It is conducted during each one of your prenatal visits.
12. Urine Tests
Urine tests are performed with a urine sample for various purposes including detecting gestational diabetes (excess sugar in the urine), preeclampsia (protein in the urine), infections (blood and bacteria in the urine), etc.
A urine test is performed during each prenatal visit, and the average cost of the test is Rs. 100.
13. Cystic Fibrosis (CF)
Cystic fibrosis caused problems with digestion and breathing. A CF test may be performed with saliva or a urine sample to determine who is the carrier of the condition. In the event that both parents are, the baby may have a one in four chance of having the disease.
The test is performed before the 20th week of your pregnancy and can cost around Rs. 6000.
Second Trimester Screening Test
Here are some of the tests that are performed during the second trimester.
1. Multiple Marker/Quadruple Screen
This test during pregnancy for birth defects screens the baby for Down syndrome and certain neural tube defects including anencephaly (abnormality in the skull) and spina bifida.
It is performed between the 16th and the 18th week of pregnancy, and the cost of the test can start from Rs. 1700.
2. Integrated or Sequential Screening
This screening uses a combination of ultrasound images of the baby’s neck and the blood tests to determine the risk of Down syndrome, spina bifida, brain disorder and spinal cord disorder. Even if the test doesn’t show any risk, a follow-up test will be performed.
The first test takes place between the 11th ad the 14th week and the second one between the 16th and the 18th week.
3. Amniocentesis
Amniocentesis draws amniotic fluid to test for genetic conditions including Down syndrome, neural tube defects, etc.
It is performed between the 15th to the 20th week of pregnancy. The cost of the test starts from Rs. 8000.
4. Ultrasound
Ultrasound imaging is used to check your baby’s growth and detect any birth defects in the baby.
This scan is performed around the 16th to the 20th week of pregnancy, and the cost can start from Rs. 450 and vary by region.
5. Glucose screening
A glucose screening is done is measure the risk of you having gestational diabetes using your blood sample. You will be made to drink a sugary drink an hour before the blood is drawn.
This screening test is performed between the 24th and 28th week of pregnancy and can cost over Rs. 500.
6. Foetal Doppler ultrasound
A foetal Doppler ultrasound is used to measure the blood flow in the baby’s veins and the overall health of the foetus. It can give a visual or audio representation of the movement of blood through the veins of the baby.
It can be performed twice, between the 22nd and the 24th week and the 30th and the 34th week. The ultrasound can cost around Rs. 3500 or more.
7. Foetoscopy
Foetoscopy uses an instrument called foetoscope to, which is inserted into the uterus through a small incision on the abdomen, in order to check for any birth defects as well as collect a sample from the umbilical cord. The sample collected can further be tested for other genetic conditions.
This procedure is performed in the 18th week of pregnancy and can cost over Rs. 80000.
Tests during Pregnancy Third Trimester
Some of the tests performed during the third trimester of pregnancy are,
1. GBS
Group B streptococcus test is performed with a culture of bacteria from the vagina and the rectum. These bacteria may pass on your baby during delivery and lead to inflammation in the lungs, spinal cord, and brain or in serious cases, can even be fatal. Antibiotics can prevent this transmission of bacteria to the baby if you test positive.
The GBS test is performed between the 35th and the 37th week of pregnancy.
2. Electronic Foetal Heart Monitoring
Electronic foetal heart monitoring tracks your baby’s heart rate during pregnancy, labour and delivery to determine your baby’s well-being.
This is performed several times, including during labour and delivery.
3. Contraction Stress Test
This antenatal test during pregnancy measures the baby’s heart rate when your experience uterine contractions and ensures that the baby receives an adequate amount of oxygen from the placenta during labour.
This test is performed during labour as you deliver your baby.
4. Non-stress Test
A non-stress test is used to measures the heart rate of the foetus when a woman has a high-risk pregnancy with conditions like preeclampsia and gestational diabetes.
It can be performed during the third trimester. It can cost between Rs. 300 to Rs. 600.
5. Biophysical Profile
A biophysical profile is a combination of a non-stress test along with an ultrasound and determines the heart rate and body movements of the foetus, as well as the volume of the amniotic fluid in the amniotic sac.
Prenatal tests give you a clear idea of how your pregnancy is progressing and indicates the need of any extra measures that you need to take to ensure the health of your baby. Discuss with your healthcare expert about which tests you will need to have based on your health condition. Read more
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How to Get Rid of Motion Sickness - Remedies for Instant Relief
Going with the flow or motion is good. But if you stay in motion long after the flow ends, then the queasy feeling you experience is something that you should pay attention to. Motion sickness can happen to anyone and doesn’t last long. Yet, the experience itself is annoying and unnerving. And after it ends, you just wish it never happens again.
What Causes Motion Sickness?
Motion sickness occurs when the brain gets conflicting information from your eyes and ears. To keep it simple, your ears may talk of motion but your eyes are unable to process it. Taking a boat or a cruise ride can be exemplary, where your ears can sense motion but not your eyes. But there is also another type, where motion can be felt or seen but the brain fails to process it. Anything that has a centrifugal force can create this sensation.
What are the Common Symptoms of Motion Sickness?
You can understand motion sickness from the following symptoms:
Excessive perspiration
Dizziness
Nausea
Headache
Rise in salivary secretion
Pale skin
Loss of appetite
Too much yawning
Who Is More Prone to Have Motion Sickness?
Anyone can get affected by motion sickness. However, some are more prone than others.
Women feel it often, especially, when they’re menstruating or pregnant. Women undergoing hormone therapy may feel it too.
People with migraines.
Children from age 2 to 12.
Some medications such as asthma medicines, some antibiotics, antidepressants, narcotics, and medicines like ibuprofen or naproxen can worsen this condition.
Lack of sleep.
Smoking or drinking.
Lack of ventilation.
Easy Tips to Get Relief from Motion Sickness
Do these easy things while travelling to avoid motion sickness.
1. Drink Water
Many avoid this essential step to prevent having to visit the toilet. But sipping cool water often can make you feel relieved.
2. Take a Nap
Closing your eyes for a bit can distract you from the experience. You won’t feel motion sickness if you are not aware of it. Hence, you can always plan a trip where your chances of falling asleep are high.
3. Eat Minimum
Eating a small amount of food can help you get rid of nausea, but eating heavy can increase the problem. In fact, being hungry all the time while on the trip is a sure sign of motion sickness.
4. Sit and Look Forward
Choosing a seat with a straight view of the front can lessen the impact of motion sickness. Looking at the horizon can be soothing.
5. Plan Stops in Between
It may delay the arrival time, but it would surely break the effect of motion. A very long stretch of a drive can get you motion sick. Regular stops make the travel less monotonous.
6. Stay Away from Strong Smells
Anything with a strong smell can trigger motion sickness. Be it the odorous lavatory or a sweet, yet strong perfume, avoid any seat that can make your brain overwork.
Home Remedies to Cure Motion Sickness Naturally
There are some natural travel sickness remedies that can help you without triggering any side-effects.
1. Find Your Pressure Points
In acupressure, nei-guan is a point that is on your wrist. Putting pressure there can give you instant relief. The point is under the index finger between the wrist tendons. Apply pressure on your left wrist with your index, middle and ring finger of your right hand. Hold the pressure for 4-5 seconds.
2. Aromatherapy Can Cure
Ginger, lavender and mint are essential oils that you can always try. They are known for their ability to reduce the chance of getting nauseated. You can have an essential oil bottle and sniff it from a bottle while travelling.
3. Drink Chamomile
Chamomile tea has properties that relax the stomach muscles and lessen the impact of acidity. You can always prepare some beforehand and carry it along. Drink it cold or hot, your choice.
4. Pop a Liquorice Root Lozenge
Liquorice root has stomach soothing properties. It can reduce ulcer pain, acidity and help in digestion. Popping one into your mouth can ward off nausea and prevent you from vomiting.
5. Have Ginger
Eat ginger in small amounts with a gap of at least 30 minutes. Chewing on it can reduce the chances of falling sick.
6. Take a Lemon with You
You can always carry a lemon while you are travelling. Its acidic nature relieves you of acidity and helps in mitigating nausea. Motion sickness can also be cured by the citrusy smell of lemon. You can either suck half or keep smelling one while travelling.
7. Sip Pickle Juice
Pickle juice can correct the imbalance in your body by increasing the electrolyte count and balancing the pH level. Nausea is caused by the disturbances in electrolyte level. That is why having 1 or 2 teaspoons of it can soothe your nerves.
8. Take Vitamins
Vitamin B6 and B12 have motion sickness curative power. So, having egg, milk and other foods rich with these two vitamins can help you get rid of motion sickness for good.
Medications to Treat Motion Sickness
Motion sickness is a disease that needs an immediate solution. Hence, keeping these medicines in your bag for that can be handy.
1. Dimenhydrinate
This is a medicine that can prevent nausea, vomiting and other symptoms from taking place. Take it at least an hour before your travel starts. As a side-effect, your mouth can go dry, but it is manageable.
2. Scopolamine
It is a transdermal patch that can prevent nausea and vomiting. If used longer than 3 days, it can trigger withdrawal symptoms.
Take medicines only as a last resort or when you need immediate relief. It is always better to use herbal remedies.
Can You Prevent It?
It is always better to prevent motion sickness from happening than waiting for a cure. Motion sickness may not seem that daunting but those who are susceptible can only answer the best.
Car motion sickness is pretty common and most of us have experienced that when we were young.
Motion sickness on a bus for a short or a long trip is quite common. Many fall prey to that as sometimes the sickly smell of diesel can be nauseating.
Frequent flyers are quite aware of motion sickness on an aeroplane. Yes, that is why a paper bag is always kept at the back of your front seat, in case you need it to vomit. If you are first-time air traveller, then take measures accordingly. And if you are flying abroad, then the routes are often too long, which increases the chances of feeling motion sick.
You do want to have your cruise rides as picture-perfect as your destination. Now if you are wondering how to get rid of motion sickness after a cruise ride, then consider these measures as prevention tips. These tips would also help you with other modes of transportation.
Stay relaxed. If you are too worried about what’s coming, then the chances are higher that you would trigger motion sickness. Stay relaxed and avoid straining your body too much.
Reading, writing, or typing can also spur motion sickness. While on the go, keeping your focus static can trigger an imbalance by straining your eyes and other organs.
Stay away from alcohol, especially if you are about to go on-board.
Avoid smoking. Smoking has an adverse impact on nerves which can instigate an unwanted response and cause motion sickness.
Fresh air always has a good effect on the body. The more you breathe in, the more your body relaxes and wards off the effects of motion sickness.
Journeys are always enriching. And the more you travel, the better your experience will become.
Also Read:
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6 Secrets He Wants You To Know, But Won't Tell!
There are plenty of things men want women to know. If they could or if it were plain as day, marriages would be so much smoother and relationships so much better! Here’s helping you to take the guesswork out of what your partner secretly wishes from you!
There are some things that everyone knows–every husband wants a wife who doesn't nag and adjusts and adapts well to him and his ways. But, there are other things often unsaid by husbands that are equally worth knowing.
Six Secret Things Men Wish They Could Tell Women
1. He’s Secretly Vulnerable
Men are considered the alphas of their households, but deep inside they often get insecure about their role as a husband and a father. Your hubby may project a rock solid, tough facade in front of the world, but he needs your validation and assurance from time to time. Tell him more frequently that he’s doing great.
2. He Wants You to Trust Him Without Doubt
If you believe in him, your hubby can see it in your eyes and sense it in your tone. It’s the greatest respect and honour for him. He can sail through the dark waters of life knowing that you trust and depend on him.
3. He Wants You to Have His Back
Whether or not you have a dual-income household, your man will probably assume full responsibility to look after the family. What your husband wants you to know is that your emotional support means the world to him. He also needs to see it, whether it’s through concern for him in your eyes or whether you tell him so.
4. He Wants You to Want Him
One of the things your man is secretly thinking is to be sexually desired by you. Don't just blame it on a male thing; this stems from a strong need to be accepted. If you can give him that, it’ll boost his confidence as a husband, provider and a man. Besides, sex is central to a happy married life.
5. Appearance Does Matter to Him. Period!
No, he doesn’t expect you to look like a done-up celebrity. He just needs to see that you’re making an effort to remain healthy and fit. That itself makes you all the more attractive to him. Fix your hair and retouch your makeup. Take time to work out. It's a great way to tell him that you don’t take him for granted.
6. He Wants You to Let Him Have His 'Me Time'
Men love having their wives around, but everybody needs a breather. Constantly hovering your guy with texts, emails and calls can leave him feeling claustrophobic. Being able to hang out with friends every once in a while and simply spending some time alone is one of the best gifts you can give him.
Another one of the things men want women to know but can’t be vocal about is that almost all guys want to relax, chill and sleep in late on the weekends. Instead of getting on his case, try to step into his shoes. Maybe you’ll learn to enjoy the things he loves doing! Read more
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Why Solo Trips are Good for You...and Your Marriage!
Most couples don’t like travelling apart. More likely, they don’t see the point in travelling apart. Some even ask “what is solo travel?” Well, solo travel even after marriage can be the most liberating way to enjoy a destination on your own terms!
Sometimes, travelling on your own is not just an option but a necessity! A little away time from each other is, in fact, the secret to a happy and healthy marriage. If you're wondering, why solo trips are good for you and your marriage, take one to find out!
The Perks of Travelling Solo
1. You Can Choose Your Own Destination
A difference in destination is sure to crop up when you and your husband are planning a vacation. He might crave the outdoors and want to go on a hiking or camping trip. You, on the other hand, might crave a trip to the countryside with its cottages and farms where you prefer to curl up in front of the fireplace. Why sacrifice your choice of holiday destination for another, especially if you only get to travel once in a while? There, being a solo traveller suddenly sounds like a good proposition, right?
2. Your Time is Your Own
Women travelling solo don’t have the distractions of family and children where her holiday is anything but that. Why not have a week of solitude where you have the freedom to chalk out your own schedule? You don’t even have to stick to a schedule as your time is your own. Just imagine not having to get up when everyone else does! You can sleep when you want, eat what you want, go wherever you want or just curl up and read a book. Let the solitude be your reward.
3. Distance Makes The Heart Grow Fonder
Yes, this really is true! Time apart only succeeds in pulling a couple closer. In fact, a solo trip actually creates longing and yearning for your partner after a few days. What could be a more relaxing idea to keep love alive and fresh? You'll come back to make a fresh start and realize anew just why you love your husband so much.
4. "Me" Time
Too much of anything is bad - even being constantly stuck to each other as a couple! When the feeling of being stifled takes over, you know it’s time for a solo travel experience. It gives you the chance to unwind and relax from the pressures of being married. Let your husband take a solo vacation too. Alone time is important if you want your marriage to stay healthy.
There's no denying that travelling together is fun. But solo travel and marriage do go hand in hand contrary to popular opinion. If you are too wrapped up in everyday life and tend to take each for granted, take a vacation on your own and reflect on your years of marriage. Get packing! Read more
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12 hours ago
Q. I am having pcod problem.
At which day should I take pregnancy test
Dr Priyanka Kalra
Obstetrician and Gynaecologist
9 hours ago
A. after 2 weeks. do ultrasound n necessary tests after consulting a specialist. without proper check up we can't advise or help you.. Avoid shirt cuts when it comes to health if mother n baby. ok.
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
11 hours ago
Q. I am having pcod problem.
when should I take pregnancy test?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
10 hours ago
A. after missed your periods you can wait for one week more ,then you can do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
11 hours ago
Q. I am having pcod problem.
but having regular cycles below 35 days. some time it will extended upto 40 days.
so when should I take pregnancy test at home?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
10 hours ago
A. If you have missed your periods you can wait for one week more or else you can do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication.
The best treatment to have Regular periods is by having a healthy lifestyle with regular daily walking or jogging along with mild exercise and meditation whenever possible. as medications will only act till you are taking them
Dr Ghouse has added a new answer
Expecting Mom due this month
8 hours ago
Q. Done my first routine blood test ..it shows thyroid border line.its my 6 week running as per USG.
but prior to that my thyroid level was always normal I did check up every year and got it normal .this time it shows borderline high in 6 week pregnancy.
is it something to worry.plz guide
Read moreDr Ghouse
Paediatrician
7 hours ago
A. it is better to follow your doctors advice for treating the thyroid deficiency. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Guardian of 0 children
3 hours ago
Q. #asktheexperts
Best activity toys for 15 month old baby
Rashmi
Mom of a 9 yr 7 m old girl
3 hours ago
A. Toys which have light and also sounds so that is going to be a good option for you to use apart from the different kids have different interest some kids like to play with cars some like to play with something else so just have to try to figure out what your child likes to eat just check what your child is more inclined towards
Rashmi has added a new answer
Guardian of 0 children
3 hours ago
Q. how to gain weight 32weeks
Rashmi
Mom of a 9 yr 7 m old girl
3 hours ago
A. You need to have a lot of good proteins and that is what is going to be helpful have a balanced diet and good have good amount of proteins as well which is what is going to be beneficial and good weight gain for your child as well
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