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9 Weeks Pregnant: What To Expect
Pregnancy is truly a life-changing journey. One of the best things about modern science is that you can keep a tab on what to expect every week during your pregnancy, and the 9th week is one of the most crucial junctures of your pregnancy.
This is the period when your baby completes the embryo stage and develops into a foetus. This is also the stage where your baby starts looking more like a human being and less like a pea in a pod!
Video: 9 Weeks Pregnant - What to Expect?
https://www.youtube.com/watch?v=QWDN_zP8YqI
Your Baby's Growth During Pregnancy - Week 9
Your baby should be about the size of a grape or an olive now, say one-inch long. The baby is barely 2 grams heavy!
However, 9 weeks of pregnancy is a milestone because the baby is no longer an embryo but a foetus. During the embryonic phase, the major organs of the brain and heart get formed. However, in the foetus stage, the organs are formed and now developing! Other features that have started to form now are eyes (no eyelids though), muscles and nerves.
What is the Baby's Size?
When you are 9 weeks pregnant the baby size is hardly more than an inch long. Though the crucial organs and the body have begun to form, your baby is still as big as a cherry and still weighs less than two grams.
Common Body Changes
Since your baby is graduating from being an embryo to a foetus, you too will face somebody changes during pregnancy.
Some women may experience a slight thickening of the waist now. Your breasts will start feeling tender and sensitive. Your weight will not differ much, though some women may experience weight loss due to nausea/tendency to throw up food.
Symptoms of Pregnancy At Week 9
The common symptoms at the 9th week of pregnancy include the following;
Mood Swings: The rise and fall of hormone levels during pregnancy can often result in unintended mood swings.
Nasal Congestion: Elevated levels of progesterone tend to cause swelling in the nasal passage resulting in a blocked nose.
Slight Bloating: Progesterone reduces the digestive capabilities of an individual which can make one feel as though they are bloated.
Belly At 9 Weeks Of Pregnancy
Your belly at 9 weeks of pregnancy will probably not look much different than when you were not pregnant. Unless you have gained weight significantly, you will barely look pregnant. Of course, you will notice that your waist may have thickened slightly. In fact, your belly should become firmer as the uterus starts swelling for obvious reasons. Many women may also come across weight loss. This is quite common as you might have an urge to throw up everything that goes into your tummy.
9 Weeks Ultrasound
This stage is probably one of the most rewarding times of your pregnancy. You will be sent for an ultrasound where you can hear the heartbeat of your little baby! This ultrasound also holds crucial information such as the state of the foetus, the uterus, and most importantly, the duration of your pregnancy.
If all goes well, your baby's heartbeat will be about 130-150 beats per minute. Also, an ultrasound will determine the mobility of your baby. That said, you will probably not feel the movements of your body for quite some time in your tummy.
What to Eat?
There are usually two reactions that women pregnant for 9 weeks usually have; extreme nausea or an urge to binge eat junk. The latter is usually less common. In fact, some expecting mothers might expect some weight loss owing to the sickness experienced at this time.
As far as the 9th-week pregnancy food goes, you should divide your meals to 6 times per day, as eating more in one go may urge you to throw up. Stick to a normal diet, but include proteins, nutritious vegetables and fruits. Make sure that you eat nuts as snacks as they are a good source of proteins.
Choose healthy options and foods that do not revolt you at sight. It's best not to eat a lot of sugary foods or strong-smelling foods as they will only end up nauseating you even more.
Tips & Care
Here are a few tips that you should keep in mind at this stage:
Dos
Eat nutritious foods at proper gaps to maintain a good blood sugar level.
Drink plenty of fluids to stay hydrated.
Meditate and do some yoga to negate any ill effects of excess hormones
Dont's
Expose yourself to risky environments such as radiation as it could affect the baby.
Heavy exercise routines must stop as it could lead to dehydration or divert blood flow from the uterus.
Reduce caffeine significantly as it could result in insomnia.
Raw milk products and unpasteurized milk must be stopped as the microbes that exist in the milk may cause infections or food poisoning.
What You Need to Shop
The very first thing you will need to shop for now is a comfortable bra. As your breasts already feel sensitive and tender and are only going to expand more, a supportive bra will help keep you comfortable.
If you already haven't, make sure you buy some good books on pregnancy and parenting as they will keep you distracted from nausea and fatigue. For most women, this is also a stage when you start shopping for loose clothes, new pants or a waistband extender.
Since you need to rest a lot and your current condition may get uncomfortable at times, make sure that you buy some comfortable body pillows. Since oral care is also important, stock up on nicer toothbrushes and mouthwashes as your mouth will tend to get drier.
Your skin will most certainly feel drier, and that's why buying a good moisturiser is a must. If you are already smell-sensitive, try and find products that are unscented.
The 9th week of pregnancy is a time when you may think that your body has a mind of its own. Though you barely look pregnant, you’re likely to experience morning sickness, headaches, and the rest of the symptoms associated with pregnancy. Rest assured that this is because your body is hard at work pumping hormones to make sure that it has a baby-friendly environment.
Previous Week: 8 Weeks Pregnant
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20 Bollywood Star Kids To Watch Out For
Life of Bollywood star kids always interests us. Their massive presence on Social platforms makes us want to dig deeper to know what is going on in their lives. Know who are the most famous celebrity kids of Bollywood.
Don’t you feel envious when kids much younger than you are, own a grand car and go for a vacation in Italy? By their appearance it may seem that they are living a simple life—by wearing a plain white shirt and a pair of faded blue jeans—a subtle logo or a tag will reveal just what a fortune those clothes cost.
Some kids in India are born with silver spoon in their mouth, and no matter how much their parents try to keep them grounded, their pictures show otherwise. When it comes to Bollywood kids, the kind of stardom they enjoy will fill you with envy and rage. They live their life to the fullest and do not even accept they have the privilege of nepotism. They have everything we long for but is a distant dream and with minimal effort.
20 Star Kids to Watch Out For
These young kids have everything—fame, wealth, and fans (just because they are star kids!) Read to know about these who are these star kids who are living their lives king size at the cost of their parent’s struggles!
1. Ahaan Pandey
Ahaan Pandey is Chunky Pandey’s nephew. And his Instagram account will show you how star kids blossom while the seeds are sown by someone else. He is already a social media favourite and from his pictures, you can see that he already has an attitude that actors have after having done 20 successful movies in a row.
https://www.instagram.com/p/Bd7ZZXTn4IL/
2. Aryan Khan
Aryan Khan, son of Bollywood’s superstar Shahrukh Khan, doesn’t need any introduction. He already has enough fans that will only increase with time. He has worked as a child actor in his Dad’s mega movies. He is always in the limelight, thanks to the paparazzi.
https://www.instagram.com/p/BE1C0aWrLh6/
3. Suhana Khan
The next on this list is none other than Shahrukh Khan’s lovely daughter-Suhana Khan- who also has his looks. Seems like this young diva is all set to make a grand entry in Bollywood.
https://www.instagram.com/p/Besjw2zhu9G/?utm_source=ig_embed
4. Ahan Shetty
Ahan Shetty is Sunil Shetty’s son; his looks say it all. Although this star kid is not much in limelight, his Insta account shows his way of enjoying his father’s stardom is different. You will come across many pictures of him vacationing abroad and amazing photographs of the places he has visited, and who wouldn’t love clicking pictures if you are holidaying in ‘The Bahamas’ and ‘Naples’!
https://www.instagram.com/p/Bg8spKvF18e/
5. Karan Deol
Karan Deol, son of famous action star Sunny Deol, is soon going to make his debut in Bollywood; the movie is being directed by his own father. Who needs to be launched by others if the blood of Bollywood is so potent in your own family? But this star kid shies away from the media and is hardly seen in any parties.
https://www.instagram.com/p/Bd2dx-oAW0n/
6. Sara Ali Khan
Daughter of Saif Ali Khan and Amrita Singh has already started working on her debut film and has all the glamour and glitz of a future superstar. This young Princess with her bold and confident looks will soon be the next queen of Bollywood.
https://www.instagram.com/p/BeIMf4bF2ur/
7. Jhanvi Kapoor
She is always in the spotlight, be it for her dazzling looks, her long-awaited debut film with Ishaan Khattar or because of her resemblance to her mother. On seeing her pictures on Social platforms you will feel like a mere mortal. This beautiful lady has the same innocence in her eyes that her mother had and is already being appreciated by all.
https://www.instagram.com/p/BnoPBTlnIgL/
https://www.instagram.com/p/BbiqgJwB0Ue/
8. Pranutan Bahl
Pranutan Bahl is Mohnish Bahl’s daughter. She is a law graduate and whether or not she will make an entry in Bollywood or not is not known. But this elegant lady is sure carrying forward the legacy of her grandmother Nutan, who was a famous actress of her times. She is not followed by media like other star kids but she sure has all the reasons to be.
https://www.instagram.com/p/BRfS-xPF-lt/
9. Aarav Kumar
This young lad is following his father, Akshay Kumar’s steps. Though both his parents try to keep him grounded, media, of course, goes out of the way to spill water on their efforts. Steadily he is turning into a handsome guy and is one of the most sought-after star kids.
https://www.instagram.com/p/BBejV-aHixU/
10. Aaliyah Kashyap
Aaliyah Kashyap is the daughter of famous director Anurag Kashyap. From the looks of her social media, she is already an internet celebrity and sure knows how to live a celeb life.
https://www.instagram.com/p/Ba6VERHlRNI/
11. Jamie Lever
We all have appreciated Johnny Lever’s comic timing, his tone, and the ease with he said his dialogues. And his daughter, Jamie is also on his path. With comedy in her genes, Jamie opted to continue the legacy. She is a stand-up comedian and has also appeared as a host in comedy shows on Television. Check out her Insta account, this charming stand-up comedian is an eccentric beauty!
https://www.instagram.com/p/Bc9rDUfhwrc/
12. Ibrahim Ali Khan
He is Saif Ali Khan’s son and looks just like young Saif did. He started his career as a child actor in his dad’s films. He too has many followers on social media so let’s see what the future holds for this good-looker.
https://www.instagram.com/p/BW-6EtWhKzk/
13. Navya Naveli Nanda
Navya Naveli is the daughter of Shweta Nanda and granddaughter of legendary actor Amitabh Bacchan. The family name and her looks have grabbed her many followers on her Instagram account. She is a pure beauty and we’re sure if she chooses to enter Bollywood, she will have a fan following matching up to her family name.
https://www.instagram.com/p/BZ4CdhRHHvu/
https://www.instagram.com/p/BXejOHngEQA/
14. Aaliya Ebrahim
Aaliyah Ibrahim, daughter of famous 90’s actress Pooja Bedi is getting much attention because of her fashion sense. She is a fashion icon and is popular for her bold and confident looks.
https://www.instagram.com/p/BbbxT2ihyQ5/
15. Ira Khan
Ira is the daughter of Mr. perfectionist, Aamir Khan and Reena Dutta. Like her father, she keeps her life private but how this perfectionists’ daughters turns out to be we will have to wait to see.
[caption id="attachment_170802" align="alignnone" width="1024"] Source: http://movies.ndtv.com/topic/ira-khan[/caption]
16. Junaid Khan
Junaid Khan, son of Aamir Khan and Reena Dutta likes to keep it low. This low-profile star kid is nothing like other Bollywood celebrities kids. He has a degree in theatrics and made his stage debut with his mother.
[caption id="attachment_170795" align="alignnone" width="1024"] Source: http://www.bollywoodhungama.com/[/caption]
17. Ananya Pandey
Ananya Pandey is the daughter of Chunky Pandey and looks simply stunning. From her pictures on Instagram, she appears to be a fashion diva and is a total party person. And from her slim figure and alluring looks, it seems she is getting ready to slay the audience.
https://www.instagram.com/p/BgObUOiFHjU/
18. Ishaan Khattar
Ishaan Khattar is soon going to appear in Karan Johar’s production alongside Jhanvi Kapoor. Ishaan is Shahid Kapoor’s half-brother and made an appearance as a child actor in Shahid’s movie, Vaah! Life Ho To Aisi.
https://www.instagram.com/p/BbtpCJ-g8KT/
19. Arhaan Khan
Arhaan Khan is Malaika Arora and Arbaaz Khan’s son. He sure is not much captured by media but on Instagram, he has more than 60K followers. In his photographs, he is seen having fun, partying, vacationing, and living the 'good life’ to the fullest!
https://www.instagram.com/p/3dnH9KFKkn/?utm_source=ig_embed
20. Shanaya Kapoor
Shanaya Kapoor is the daughter of Sanjay Kapoor and Maheep Sandhu. Owing her looks to her mother, this beautiful girl is friends with SRK and Chunky Pandey’s daughters Suhana and Ananya respectively. They have been seen partying together on multiple occasions. Well, to be friends with stars you need to be one of them.
https://www.instagram.com/p/BbtUlr-DFn8/
These were some of the kids who are shining in the limelight of stardom their parents have earned. They know not yet, how powerful fame is and how it’s absence can leave one in the bylanes of anonymity. Read more
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Benefits of Groundnut Oil (Peanut Oil)
Groundnut oil, also known as peanut oil, is used for cooking in some parts of the world. This oil has a nutty flavour and offers various health benefits. It is loaded with monounsaturated fatty acids and antioxidants. Find out why you should start using peanut oil.
Nutritional Facts of Groundnut Oil
Peanut or groundnut oil is extracted from the seeds of the peanut plant. There are many varieties of peanut oil available in the market such as refined peanut oil, cold-pressed peanut oil, gourmet peanut oil and blended peanut oil. You can choose and pick any of these as per your requirements. This nutritious oil is loaded with the goodness of many vitamins and minerals. The following table represents the approximate values of nutrition present in one cup or 216 g of peanut oil.
Nutrient
Value
Energy
1910 calories
Saturated Fats
36.5 grams
Monosaturated fats
99.8 grams
Poly saturated fats
69.1 grams
Total Fat
216 grams
Phytosterols
447 grams
Vitamin E
0.0339 grams
Table source: https://nutritiondata.self.com/facts/fats-and-oils/506/2
Benefits of Groundnut Oil
If you have never used peanut oil before, it's time you should because it can be very beneficial for your health. read some of the following benefits and include this miraculous oil in your daily diet:
1. Improves Insulin Sensitivity
If you are speculating whether groundnut oil is a healthy choice for diabetic patients or not, then rest assured because it is. It is really good for people with diabetes. This is because this oil contains more amounts of unsaturated fats than saturated fats, which helps in improving insulin sensitivity and thus regulating the blood sugar levels.
2. Helps in Hair Growth
The Vitamin E in peanut oil helps strengthen the hair follicles and repairs the hair damage. Massaging the scalp with this hair helps prevent the occurrence of dandruff. The presence of fatty acids in this oil helps restore the damaged hair and encourage new hair growth.
3. Lowers the Signs of Ageing
Ageing is inevitable, however, with extra care, we can help in delaying the process. And peanut oil can help! Peanut oil has anti-ageing properties and is also a rich source of Vitamin E. This oil helps in reducing the visible signs of ageing such as dark spots, fine lines, wrinkles, patchy skin, pigmentation etc. You can use cold-pressed groundnut oil on your skin. A few drops can be applied directly on the face and neck.
4. Prevents Arthritis
Arthritis is a condition that occurs due to inflammation of the bones. You can use groundnut oil in cooking to keep this condition at bay because this oil is loaded with anti-inflammatory properties. Cold-pressed oil can alleviate the pain and also help reduce the associated joint inflammation. This oil can also help in strengthening the joints and keeps the joint pain at bay.
5. Lowers the Risk of Cancer
This oil is loaded with antioxidants, which makes it an ideal substitute in your daily diet for preventing various kinds of cancers. Antioxidants help in fighting the free radicals in the body by reducing oxidative stress. However, caution should be exercised while heating this oil for longer duration as oxidation may occur, which can make this oil extremely toxic for consumption.
6. Lowers the Risk of Heart Diseases
This oil contains good cholesterol or HDL and lowers the amounts of bad cholesterol (LDL). In comparison to other oils, peanut oil does not lead to blockage of arteries and also helps in maintaining the cholesterol levels in the body. All these properties help in lowering the chances of heart diseases.
7. Hydrates the Lips
Peanut oil is great for moisturising the soft and delicate skin of the lips. Peanut oil contains Vitamin E, which helps in making the lips soft and supple and restores the natural pinkish tinge on the lips.
8. Prevents Acne
The anti-inflammatory properties of this oil help in reducing the chances of acne by reducing skin inflammation, shrinking pores, and reducing bacterial colonies. For best result, add a few drops of lemon juice in the oil and apply on the skin.
9. Keeps Blood Pressure Levels Under Control
Peanut oil contains sufficient amount of monosaturated fats, which help in regulating the blood pressure levels in the body and keep heart ailments at bay.
10. Improves Blood Circulation
The presence of linoleic acid in peanut oil helps in stimulating prostaglandin glands, which helps in dilation and contraction of blood vessels and thus improving overall blood circulation in the body.
11. Provides Relief From Constipation
This oil also has laxative properties. Including this oil in your daily diet, even as little as one teaspoon of oil can help in relieving the symptoms of constipation.
Other Uses of Peanut Oil
Mentioned below are some other uses of peanut oil:
It can be used as a salad dressing.
It can be used to make gravies, stir-fries, and curries.
It can be used as barbeque marinades.
It Can be used to make dips, sauces, and peanut butter.
How to Make Groundnut Oil at Home
Although there are many renowned brands that manufacture peanut oil, this oil can be made at home too. If you wish to know the recipe, well, here it is:
Ingredients
Here are some of the ingredients that you will require:
4 cups of raw peanut seeds
4 tablespoons of water
Method
Following are the steps that you should follow:
Heat a heavy-bottomed pan and roast the peanuts until they start giving a fine aroma.
Turn off the flame and allow the peanuts to cool.
Remove the outer covering of the roasted peanuts.
Take the roasted peanuts in a blender and add water to it. Blend to make a smooth paste.
Transfer the groundnut paste in a bowl and keep it in the fridge. Let it sit in the fridge for a day or 24 hours.
The oil will separate from the paste, strain and collect it in a sterilised glass bottle.
Use this homemade oil as desired.
Are There Any Side Effects of Peanut Oil?
There is no doubt that the benefits of peanut oil outweigh its drawbacks. However, it is equally important to learn about the disadvantages of groundnut oil. Peanut oil is loaded with calories and thus can lead to weight gain. Consuming this oil in large amount can increase your bad cholesterol levels in the body and also result in blockage of arteries. This oil may also trigger an allergic reaction that may result in rashes or swelling of mouth or throat.
FAQs
Following are some frequently asked question on peanut oil:
1. How Long Does Groundnut Oil Last?
A sealed or unopened bottle of peanut oil remains in a usable state for up to one year from the date of manufacturing. However, the opened bottle should be consumed within four to six months because beyond this the oil may turn rancid.
2. Is Peanut Oil Better Than Olive Oil?
Peanut oil contains high amounts of unsaturated fats, which is the same as olive oil. However, peanut oil can be heated up to higher temperatures without it turning rancid or toxic, thus as far as frying goes, choosing a peanut oil will be a better choice. On the other hand, olive oil offers great sautéing benefits and can be used for stir-frying too. Both the varieties of oils offer numerous health benefits to our body.
You can use peanut oil regularly as it offers various health benefits. However, don't consume it too much as it can affect your health negatively too.
Also Read:
Best Cooking Oils Which are Good for Health
Amazing Benefits and Uses of Soybean Oil
Health Benefits of Rice Bran Oil Read more
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10 “Youth” Things you Should NEVER Stop Doing!
If you're constantly amazed by the roller-coaster pace of life, you're not alone. We age in a blink and before we know it, our kids are parents as well! In this crazy life, you can actually stay forever youthful – without cosmetics. This United Nations International Youth Day on August 12, refresh some of your youthful habits and resolve to adopt them all over again.
The International Youth Day 2015 theme is “Youth Civic Engagement” or teaming up with young people to improve global human development. As moms, you ensure your children are social citizens and young and free at heart. But this year, why not rekindle some of your own youthful habits and leave behind stress, fears and restrictions for once?
Youthful Habits you Shouldn't Ever Abandon
Read a bestseller novel, if only to join the discussion. While you're at it, watch those top rated movies you still haven't – even the notorious ones!
Listen to music and dance like no one's watching. It is perfectly okay to let your hair down once in a while and be the uber cool Mommy.
Say “I Love You” to your husband, just like that. Stay in bed, order in food, and let your well wishers take care of the children for once.
Eat exactly what you want but remember to exercise. After all, you have those gorgeous clothes to fit into and who said moms don't understand fashion?
Catch up on the news and join a volunteer group for a cause close to your heart. Rewind to how important politics, cultural programmes and debates were at a time.
Splurge on a beauty treatment – the wackier the better – or one of those dreamy spas you see on television. Your frayed nerves will really bless you!
Take a road trip or board a train to where you've never been. Don't plan everything down to a T but go with the flow.
Play with the children – in the mud, sand or the swings – without fretting over dirty clothes or wasted time (dump the clothes at a laundry service, for a change!)
Pick up new vocabulary or even better, a new language. Stay up to speed with all the new and trending words your kids use. After all, YOLO!
Sit by the window and do some soul searching. Are you in a place you love, or is there a dream you'd like to pursue? It is never too late for anything you really want.
Make this International Youth Day celebration an unforgettable one by teaming up with your little ones and embracing life like never before. Age is just a number and the young at heart is exactly who the world needs at this hour! Read more
Rayan has added a new answer
Guardian of 0 children
2 hours ago
Q. #asktheexpert
good morning Ma'am..
My son is 4 months old. He gets stomach pain/ gas everyday at any time.. He cries for long when he gets pain.. I am giving him Colic aid everyday from last one month.. Only after giving colic aid he stops crying... what should I do to avoid his pain and medicine??
Read moreRayan
Mom of 2 children
2 hours ago
A. Hello mam! If it is due to colic pain /gas, it is common in newborns. Make sure that you burp your baby after every feed. Don't feed just before your baby is to sleep. Make a routine like feed, play and sleep. Burp inbetween feedings. Colic pain will stop automatically at 5 or 6 months. So don't worry. Happy parenting!
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
1 hour ago
Q. #asktheexpert
baby having nose block.. sleeping problem
what should I do?
Dr Sameer awadhiya
Paediatrician
1 hour ago
A. nasal blockage can be relieved by using nasal saline drops like nasoclear saline drops in thecg nose followed by nasal aspirator to take out the secretions very ghently
steam inhalation can also be helpful in this condition
Nikitha has added a new answer
Expecting Mom due in 2 months
1 hour ago
Q. At what month does the baby go from breech position to cephalic position?
Nikitha
Mom of a 9 yr 5 m old boy
46 mins ago
A. hello nearing your delivery it will happen.any concern then it would be better to check with your doctor and she will be able to guide you better on examination of the same and advise you accordingly which would be better and also safe
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
1 hour ago
Q. @ the time of birth baby weight 2.475kg but after completed 6weeks baby weight approx 3kg, why baby weight gain very slow, till breast-feeding milk and urinate 6-7 times and potty 2-3 times. can u please suggest why slow in progress in weight gain???
Read moreDr Vandan H Kumar
Paediatrician
1 hour ago
A. the average birth weight of neonates is about 3 kg.
during the first few days after birth, the newborn loses
extracellular fluid equivalent to about 10% of the body
weight.
most infants regain their birth weight by the age of 10 days. subsequently, they gain weight at a rate of
approximately 25 to 30 g per day for the first 3 months of life.
thereafter they gain about 400 g weight every month,
for the remaining part of the first year. x
an infant usually doubles his birth weight (taken as 3 kg) by the age of 5 months. the birth weight triples at 1 year and is four times at 2 years of age.
the weight of ca child at the age of three years is usually
five times that of the birth weight.
Manisha Singh has added a new answer
Trying To Conceive
1 hour ago
Q. #asktheexpert mera baby 3 month ka h use gas bhuat banti h is karan wo bhuat rota hai
Manisha Singh
Expecting Mom due in 1 month
32 mins ago
A. it's very common for babies having gas problem ...you should recommend your doctor for this
Sai Prasanthi R L has added a new answer
Trying To Conceive
59 mins ago
Q. Hi
what to give 6 months old baby to eat
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
37 mins ago
A. Hello dear! Once your baby completes 6 months you can start giving small quantities of semi solids like homemade cerelac, mashed bananas, apple puree, ragi and so on. Continue with breastfeeding. Keep Babyhug tummy roll on handy
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