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Dal Water (Dal Ka Pani) for Babies - Benefits & Recipe
The moment your baby reaches an age where he can start having solids, you will receive a ton of advice. However, the one suggestion that seems to resound from nearly every source is dal pani - the water you get from dal that has the taste but not as much of the nutrition. Many parents choose to mash some dal along with the water and feed it to the baby. Balancing this with other items is just as necessary for the baby's health.
Why Give Toor/Moong Dal Water to Baby?
Moong dal pani for babies is a suggestion that has trickled down from generations, and there is a pretty good reason for it. The benefits a baby receives from it are numerous, and they are essential for your baby.
Dal pani is easy to digest, making it the perfect first food for your child.
The abundance of proteins, vitamins and minerals in dal pani is highly beneficial to the baby, even more so if the baby is given some mashed dal with it.
Going for yellow moong dal is a better choice since the chances of allergies are minimal.
Numerous trace elements like zinc, iron, manganese present in dal pani benefit the growth of the baby and help in strengthening the immunity.
When to Start Dal Water for Babies
Dal ka pani for a 6-month-old baby is the usual way to go for most parents, as this is the age where babies start to consume solids. However, the right age for it depends on why the parent wants to feed the baby dal pani in the first place. While some prefer to make it an accompaniment to breast milk, others choose to feed dal pani as a way to wean the baby off milk. Nevertheless, the age of 6-8 months is ideal; you can even start feeding your baby dal pani at the age of one year.
Nutritional Value of Dal Water (Per Serving)
In a single serving of a cup of dal pani, the nutritional elements are distributed as follows.
Nutrition
Quantity
Energy
130 cal
Carbohydrates
22.4 g
Protein
9.1 g
Fibre
3.1 g
Fat
0.5 g
Vitamin A
18.3 mcg
Vitamin B9
52.3 mg
Niacin
0.9 mg
Riboflavin
0.1 mg
Thiamine
0.2 mg
Zinc
1 mg
Sodium
10.2 mg
Phosphorous
1.7 mg
Potassium
429 mg
Magnesium
41.4 mg
Iron
1.5 mg
Calcium
28 mg
How to Prepare Dal Ka Pani for Infants
Preparing lentil soup for babies is a pretty straightforward process. Ensure that all the utensils you use for preparation and serving the soup are sterilised and free of any external substances.
Ingredients Required
Ghee
Turmeric powder
Water
Yellow moong dal, split
Procedure
Wash and clean the dal and put in the cooker along with turmeric powder, water and ghee. Let it cook in the pressure cooker for 5 whistles or so, in order to make it soft.
Use a strainer to separate the mixture and get the water alone. Depending on how your child reacts to the taste, choose to add a tiny pinch of sugar, only for the initial servings.
Before giving it to the baby, check the temperature of the water on your wrist to make sure it isn’t too hot.
Once he starts having it regularly and reaches the 10-month mark, you can make the dal pani thicker. To adjust the consistency and make it less thick, add boiled water to the mix.
Tips to Remember While Giving Dal Water to Infants
Before giving dal ka pani to a 4-month-old baby and above, there are a bunch of tips you can adhere to, in order to make sure that the baby does not have any adjustment problems.
Do not put the dal pani in a sippy cup or bottle for the baby.
Let your baby sit up straight with some support and then give him the dal pani.
If the dal pani causes gas in the baby, add a pinch of hing to the water.
As your baby grows up, you can introduce other variants of the dal as well.
Avoid adding salt in the pani to enhance the taste till he is at least one year old.
If you are wondering if this is the right time to introduce your baby to solids like dal pani, here are some ways to know your baby is ready:
He can hold his head up when he is made to sit.
Your baby is showing interest in food that is presented on the dining table.
Your baby can make movements with his tongue.
Your baby is able to open his mouth wide for food to go in.
Dal pani is a great preparation that works for most babies and is a great way to introduce them to the world of solids. The bland taste of it can be good for their sensitive tongues. Gradually, he will start liking the changes in the taste and will be open to eating a thicker version of the dal pani as well.
Resources and References: Parents
Also Read: Rice Water for Infants Read more
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Yoga for Mental Health - Poses to Help You Overcome Mental Issues
There is a rise in the awareness of mental health issues like anxiety and depression. Therapists, psychologists and psychiatrists, all recommend that preventive measures and non-medicated treatments be tried before you attempt medication.
How Does Yoga Benefit Mental Health?
One of the most effective lifestyle changes you can implement is taking up yoga. Often, doctors will recommend that you try partaking in physical activities. They also recommend meditation and dietary changes. Yoga incorporates two of the above three in just one activity. The benefits of yoga for mental health are numerous, here are a few.
1. Calms the Mind
One of the main reasons doctors recommend yoga is because the poses incorporate intricate postures and breathing exercises which are known to calm your body and mind. Doing these poses will help prevent anxiety attacks or panic attacks which is are common mental health problems.
2. Helps Focus
Those who have disorders like ADHD are often asked to try yoga because it helps to relax and centre the body while helping the mind focus. ADHD is a disorder that directly affects focus and attention retention, doing poses that incorporate breathing techniques and promote focus can help.
3. Improves Your Mood
Physical exercises release healthy brain chemicals like endorphins and dopamine. This helps balance your mood and combat common mental health issues like depression. Therapists recommend yoga for mental peace and concentration and to improve your mood. This is an effective way to help manage bipolar disorder which pushes your mood to extremes.
4. Helps Build Confidence
Yoga can help those suffering from self-esteem issues, a loss in confidence or self-esteem is often considered a cause for depression and anxiety. Performing yoga regularly helps centre your body and develop it slowly. It improves your confidence. The breathing in yoga also helps rid your mind of self-doubt.
5. Improves Patience
A common side-effect of disorders like anxiety, depression and bipolar is a lack of patience. This leads to uncontrolled angry outbursts. Yoga incorporates numerous breathing activities known as pranayama which help clear your body and mind. Doing these exercises will improve your patience and sense of inner balance and help prevent angry outbursts.
10 Effective Yoga Poses to Improve Your Mental Health
Performing yoga poses with no focus on mental health will not help you, it is crucial to do the poses that are focused around the issues you have, here are 10 yoga asanas for mental health.
1. Anjaneyasana
This pose is also known as "the high lunge". Doing the crescent variation of this exercise is known to help improve your blood flow, calm your mind.
How to Do It
While standing, lunge one leg forward.
Bend the front knee, make sure your knee is in line with your ankle, stretch your back leg.
Press your ankle flat against the ground on both ankles.
Raise your arms to the sky and connect your palms.
Breathe in deeply and breathe out in an even flow.
Repeat 5 times per leg.
Caution
Ensure your knee is in line with your ankle and your front knee is at a 90-degree angle. If you perform it incorrectly, it could harm your joints.
2. Garudasana
This pose is known commonly as the eagle pose. This pose requires you to breathe while holding your body in balance. It helps prevent anxiety attacks while improving your focus.
How to Do It
Breathe in deep, shift the weight of your body onto one leg.
Slowly wrap one leg around the other.
Sink your hips and gently bend your knees.
Keep your ankle flat on the ground.
Keep your breathing even and slow.
Wrap one arm around the other at the elbows and wrists.
Caution
Do not perform this pose alone, it can require balance and a lot of focus, ensure you do each part of the pose slowly and if you feel any pain, stop and restart after a break.
3. Natarajasana
Commonly referred to as "the dancer's pose", this asana is great for mood balancing. It can be beneficial for those who are fighting depression and anxiety.
How to Do It
With both legs planted on the ground, bend one knee back; using your arm, grip the ankle.
Slowly keeping a steady posture, lean forward and lift your ankle towards the sky.
Extend your free hand in front of you.
Take 5 deep and even breaths.
Caution
Doing this pose quickly and at an early stage of yoga can be very harmful to your body. Do not attempt this without supervision. Do not do this if you have any injuries to the knees or ankles.
4. Virabhadrasana
Commonly referred to as "the warrior pose", there are numerous variations to this exercise, all of which require focus and steady breathing. We are covering the basic warrior pose.
How to Do It
While on two feet, spread your legs wide, turn your hips to one side, turn your ankles to the side you are facing.
Bend the front leg to a 90-degree angle.
Stretch your arms to your sides and breathe in deeply and evenly for 10 seconds.
Caution
Make sure your ankles are always in line with your knee, breathe evenly and do not hold the pose for long periods if your body is shaking. Ensure you only do this pose under the supervision of a professional.
5. Adho Mukha Vrksasana
This is not a pose for beginners, this asana is a basic handstand.
How to Do It
While standing with your ankles flat on the ground, bend forward to place your palms to the ground. Ensure your back is straight as are your knees.
Begin to gently shift your weight onto your arms.
Slowly begin to lift one leg straight up above your hips.
Then brace your weight and do it for the second leg.
Caution
Ensure your body remains straight throughout, keep your legs in line with your hips and ensure a professional is present with you. Do not try this alone.
6. Vajrasana
This is a meditative pose that is known to improve focus, calmness and digestion.
How to Do It
Slowly, begin by sitting on your knees, stretch your ankles outward, bring your thighs and calves together.
Then place your palms on your knees.
Breathe in and out deeply for 30 seconds to a minute.
Caution
This is a fairly basic yoga pose, ensure you keep an eye on your knees and ankles, if they hurt, stretch them out. Do not do this pose for too long at one time as it can affect the blood circulation in your legs.
7. Padmasana
Another basic yoga pose, possibly the hardest one. This helps your digestion, spinal strength and improves calmness of the mind and also your mood. It helps keep your anxiety and depression at bay.
How to Do It
While sitting cross-legged, gently lift one ankle above your opposite thigh.
Place it as close to the hip as possible, do the same with the other ankle.
Place your palms on your knees, keep your back straight.
Breathe evenly for 30 seconds.
Caution
If you cannot complete the pose, try slowly and to the extent you can. Do not force this asana, it may harm your body physically.
8. Vriksasana
Commonly known as "the tree pose", this asana is very basic and helps improve your sense of self and centres your body and mind.
How to Do It
While standing straight with ankles flat on the ground, lift one leg and place the ankle on the inner part of your opposite thigh.
This will bend your knee outward.
Balance and stretch your arms skyward and connect your palms.
Caution
Ensure you keep your body straight and try balancing while breathing evenly.
9. Savasana
Known as "the dead body pose", this asana is similar to lying down to take a nap. It is extremely easy to do.
How to Do It
Lay flat on the ground, stretch your legs out.
Stretch your arms beside you and let your palms face skyward.
Close your eyes, maintain even breathing while your focus wanders around you.
Listen to the sounds and continue breathing for 5 minutes.
Caution
Ensure you are aware of your surroundings and keep your eyes closed. Do not fall asleep during this asana.
10. Chakrasana
Known as the circle pose, this is a bit of a tricky asana but it helps your calmness and focus.
How to Do It
While standing, place your arms high above your head.
Keeping your back straight, bend backwards.
Do this slowly and till your palms reach the floor behind you.
Keep your ankles firmly on the ground.
Caution
Remember to do this with a professional present as it can be dangerous. Do not make rigid and fast movements and keep your breath on the same track as your body movements.
While yoga is a great way to help manage mental health, it shouldn’t be considered a solution for mental health issues. Use yoga as a supplement to therapy and if required, then medication is the best course of action. Consult your therapist for the best mental health treatment plan for you.
Also Read:
Best Yoga Asanas for Your Healthy Heart
How to Relax Yourself With Yoga Nidra
Effective Tips to Perform Yoga at Home Read more
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My Baby - My World - My Love - My Happiness - My Stress Buster!
Being a mother is a divine thing which cannot be expressed in words but can only be experienced. Taking care of a newborn is something very precious. When it comes to my baby, she is my world. Taking care involves bathing, feeding, burping which ultimately leads to building a strong bondwith the baby.
Bathing
This is a very tough time for me because my baby while doing oil massage she feels very happy and she enjoys doing body massage. But while bathing she cries so much that it makes me feel bad, but it is a common thing among all infants. After taking a bath, she feels very fresh and happily sleeps for at least 2-3 hours after having milk.
Feeding
While feeding my baby, I take so much care so that she feels comfortable while drinking and I make sure that she has enough milk to fill her little stomach. Burping is as essential as feeding in my opinion. I hold her on my shoulders for at least 10mins so that she takes burps so that the milk she had gets digested quickly.
Bonding
Day-by-day bonding between my baby and me is increasing. She has started recognising me and always smiles looking at me. She resembles me. She is entirely a photocopy of me. The more we interact with the kids, the more they grow and become more active.
Sleeping
Sleeping during nights was very difficult during the early weeks of my baby. She used to wake up very often, so we both did not have enough sleep during nights. But gradually as she is growing the time she sleeps during nights is becoming more. She wakes during the night for 3-4 times, but after having milk, she falls asleep.
But sleeping pattern will be different each day for any baby and also it changes weekly they say. For a few days, she used to sleep so much during the night and for some more days she used to be awake the whole night. So the sleeping pattern will be different which cannot be predictable.
Vaccination
This is the toughest thing a mother can face. During vaccination, babies cry a lot, and they get a fever for a couple of days because of vaccines. My suggestion is after giving vaccine make sure the hand and leg for which the vaccine was provided must be taken care of so much so that baby should not feel any pressure on that hand or leg. Make sure to apply ice cube over the injected area so that it avoids swelling. Make sure to check the baby's temperature very often and give oral paracetamol drops once in every 6 hours for 48 hours so that fever gets controlled for the baby. During this time baby will feel uncomfortable while drinking milk and at times may not feel like drinking milk but make sure that the baby drinks milk which helps baby to feel better.
The most important thing that I want to share with you all is that every baby is different from every other baby. So I request all the parents not to compare your baby with other babies.Every baby has its style and own patterns. This is the story of me with my baby. Love you loads my baby!!!
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her.
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I Followed the Do's and Don'ts While Pregnant for a Normal Delivery
Pregnancy is a 9 months beautiful experience. There are lots of up's & down's, mood swings & situations come across which can affect the same so to avoid the steps & enjoy the period of your pregnancy, here are some Do's and Don'ts Which I followed & they helped me out for a normal delivery & a healthy baby. Please go through the same and find if the following tips are useful for you as well during beautiful journey of pregnancy.
1. Do stay hydrated. Drink plenty of water which help to avoid the constipation, headaches, dizziness during pregnancy.
2. Eat lot of fruits & green leafy vegetables which are the good source of energy, vitamins and minerals.
3. Don't eat raw or under cooked seafood and meats.
4. Do visit your gynaecologist & get health check-up's at every month which help to know your baby's growth month by month.
5. Do take the medicines which are prescribed by your doctor only.
6. Do have the right diet plan for all 9 months.
7. Do read positive, inspirational, cheerful, enthusiastic articles, stories to feel good.
8. Try to avoid stress, do get lots of sleep and rest. Enjoy every moment of your pregnancy with your family.
9. Do take 1 hour slow walk or yoga.
10. Listen the soft, soothing & peaceful music while to sleep.
11. Being sedentary ( sitting down a lot ) is not healthy for you or your baby. So keep yourself busy and stat active.
12. If you did the exercise before the pregnancy then you can continue it while pregnant but listen to your body, make it simpler and slower in some amount.
13. Do ask for help. Are you more tired than usual? Then ask your partner to help you out.
14. Don't go for sauna.
15. Don't drink too much caffeine. Caffeine can cross the placenta and affects your growing baby's heart rate.
16. Don't take a whole meal at once, but make a part of it. Eat every two hours.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Important Parenting Tips for Your Newborn for the First 30 Days
Becoming a parent can be an overwhelming process not only for you but also for your partner. You must have enjoyed the pregnancy phase or are enjoying it now. Some of you must be eagerly waiting for the arrival for little munchkin and some of you had already been blessed with a baby.
This is a piece of heartfelt parenting advice from one parent to another. I have some important parenting tips relating to breastfeeding, soothing and sleeping for your newborn for the first 30 days at home which can make your life easier, just like mine.
Ultimate parenting advice for breastfeeding:
The nursing process can be a bit overwhelming with some common problems like sore nipples or a tough latch-on, and it seems to be a bit tougher than expected. Here are some of the tips one can follow while nursing.
Ask questions: The first and foremost thing is to keep asking questions to your doctor about nursing and lactation. Prepare yourself well. Seek help from your friends who have had good nursing experience.
Seek hospital resource help: Ask for nursing staff or a lactation consultant. Learn about effective breastfeeding before leaving the hospital. Whenever you are ready to feed, call your nurse and take help. There is no harm in calling up the nurse again and again.
Get yourself mentally prepared: Preparing yourself mentally is one important aspect of being a mother, you have to take care of yourself first before anything else. Feeding the baby is one big task, and your baby will need you frequently in order to able to quickly feed your baby you need to feel fresh too.
Warm compression: Many of us lactating mothers often face a problem of engorged breasts, and some of us have blocked ducts. A heating pad or warm compress like a wet washcloth will come in handy. You can even use a flax pillow. If you are looking for home remedies, drink carom seeds water (popularly known as ajwain in Indian households) and use its water as a warm compress. It will surely help you. It worked best for me. I used a breast pump too, and initially, it hurt, but all that pain vanished when I saw my baby.
Use cool compressor for sore breasts: After nursing, some of us experience sore breasts. In this case, you can try using a cool pack.
Feed with a bottle sometimes: You can introduce the bottle to your baby after 1-2 months. Many experts believe it is best to introduce a feeding bottle when your baby is 6 to 8 weeks old. Start with one bottle a day per feed, and you can increase the frequency when need be.
You can always use a breast pump to store breast milk, and you can let your partner feed your baby with a feeding bottle. This can help create a bond between your baby and your partner. Also, remember to use a glass bottle instead of a plastic bottle. It is safer for your baby.
These were some of the tips that I have shared with you all. Hope these tips will help you just like they helped me - let me know your views.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
POOJA KOTHARI has added a new answer
Expecting Mom due this month
2 hours ago
Q. Hi...I am expecting my first child and I am almost 40 weeks pregnant...and I am not having any sign of labour or contractions...how long should I wait to get induced?
POOJA KOTHARI
Mom of a 7 yr 1 m old boy
14 mins ago
A. According to many experts, it is normal for 40 weeks of pregnancy to not give birth or to give birth earlier (from 37 to 38 weeks). However, if this delay in labor goes on for too long (when the pregnancy is over 41 weeks), it will make the placenta old, threatening the health and safety of the baby's life.
Dr Sameer awadhiya has added a new answer
Trying To Conceive
2 hours ago
Q. Hey everyone! I hope you're all staying safe under the sun. ☀️ I've been struggling to find a sunscreen that doesn't leave me feeling like a came out after bath by midday. Any recommendations for a sweat-resistant sunscreen that actually works?
Read moreDr Sameer awadhiya
Paediatrician
1 hour ago
A. For the query asked needs consultation with doctor for proper guidance so it is better that the doctor will guihde you the correct way .
Online consultation can also be taken and the expert will give you the proper answeur .
Ankita Mehta has added a new answer
Trying To Conceive
2 hours ago
Q. "My current sunscreen feels like it's suffocating my skin, and I need something lightweight that won't clog my pores. Any suggestions for a non-greasy option?"""
Ankita Mehta
Mom of a 8 yr 7 m old girl
1 hour ago
A. hi
you may try Sebamed multi protect sunscreen
it is free from harmful chemicals like paraben,phalates and most Important is,it is dermatologist tested
Dr Disha Patel has added a new answer
Expecting Mom due this month
1 hour ago
Q. I am 35 weeks pregnant. Can water breaks start now also? How do I know that my water is breaking?
Dr Disha Patel
Ayurvedic Physician
1 hour ago
A. dear mom.
yes can happens, in few circumstances.
for further i firmation n detsils it is good to talk to your treating gynec ..heor she will guide you.
t. c
Nikitha has added a new answer
Guardian of 0 children
1 hour ago
Q. I am 7 months pregnant and having a thick vein outside the vagina...last time doc told me it's varicose veins...but it got thicker than last time. anything to worry?
Nikitha
Mom of a 9 yr 5 m old boy
37 mins ago
A. Hello this requires a proper medical attention and it is better to check with your doctor and your doctor will be able to guide you better on examination of the same and advise you accordingly which is better and also safe too
Nikitha has added a new answer
Trying To Conceive
42 mins ago
Q. Need some advice, guys. I've been trying to simplify my skincare routine, and I'm considering switching to a tinted sunscreen for daily wear. Any recommendations for a tinted sunscreen that's suitable for everyday use?
Nikitha
Mom of a 9 yr 5 m old boy
19 mins ago
A. hello you can usually be using sunscreen lotion which contain spf like sebamed chicoo babyhug which can help any concern then it would be better to check with your doctor and she will be able to guide you better on examination of the same and advise you accordingly which would be better and also safe
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