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Food for Piles (Hemorrhoids) - What to Eat and Avoid
Haemorrhoids or piles are a serious ailment that is associated with the swelling and inflammation of the vascular structure present in the rectum and anus. Passing bowel becomes a painful experience and stools are sometimes accompanied by blood.
Piles can be of two types — internal and external piles. In internal piles, there is bleeding with the bowel movement. In external piles, the area around the anus gets swollen and pains.
Foods to Eat When Suffering From Haemorrhoids
Are you wondering what to eat in piles? Whether or not you are suffering from piles, it is important to eat a healthy balanced diet that contains ample fibre. People with piles are recommended to eat a lot of fibre. Fibre makes stools softer, making it easy to pass them out. It is also important to eat a lot of liquids in the form of water and fruit juices.
Here are 12 foods that are good for people suffering from piles:
1. Whole Grains
Include a lot of whole grains in your diet like brown rice, oats, and whole wheat bread. Whole grains are an amazing source of fibre. Eating these will make stools softer and reduce the pain that you experience while passing stools.
2. Fruit Juice
Drink different kinds of juices throughout the day to stay hydrated. They will not only flush out the toxins, but antioxidants present in juices will reduce swelling and pain. Some of the preferred fruits for juices are blackberries, blueberries, and cherries. These fruits will also strengthen the veins present in the rectum and anus.
3. Green Leafy Vegetables
Eating a lot of green leafy vegetables will help in easy digestion. Greens are also an excellent source of antioxidants. Some veggies that are recommended for piles patients are broccoli, cabbage, carrots, spinach, cauliflower, tomato and similar ones. These are among the recommended high fibre foods for piles.
4. Fruits
Loaded with antioxidants and nutrients, fruits can help regulate proper bowel movement. Fruits have fibre, vitamins and minerals that are good for your health. Eating fruits with their skin like apple, grapes, prunes and berries are particularly beneficial for people suffering from piles. Papaya, orange and banana are the other options you have.
5. Clear Broths
Having clear chicken bone broth can also help get relief from the symptoms of piles. It will also serve as a high source of protein and strengthen intestinal walls and reduce swelling.
6. Herbal Teas
Different kinds of herbal tea can help in the proper management of haemorrhoids. They help soothe irritation, decrease inflammation, and reduce bleeding. Dandelion and mullein are particularly effective for this situation.
7. Beans
While beans are vegetables, beans need a special mention. Beans are a great source of fibre and should be eaten regularly. Black-eyes peas, kidney, lima, black, and legumes are what you can eat on a regular basis.
8. Banana
Banana is another food that needs a special mention. Banana makes passing stools easy by reducing inflammation of the anal veins. Banana is antibacterial and prevents further infection and damage to the anal tissues. This is a great food for piles home remedies.
9. Yoghurt
Yoghurt is one of the best foods for maintaining intestinal health. Yoghurt reduces constipation and reduces haemorrhoid pain.
10. Dry Figs
Dry figs again also help by reducing constipation. They also help in improving intestinal muscle motility and makes passing stool easy without applying extra pressure.
11. Onion
You can use onion with other ingredients like honey to get relief from the symptoms of piles. Onions prevent constipation by preventing indigestion.
12. Water
The perfect diet for piles should include a lot of water. It helps to manage piles by making stools soft and increasing stool volume. Water also prevents dehydration. You need to have at least 3 litres of water every day.
These are among the best food for piles patient. Consume these to ease the symptoms of piles.
Food to Avoid for Piles
What not to eat in piles is a common question that many people have. Some of the foods to avoid for piles are:
1. Cayenne Pepper
Cayenne pepper increases swelling and inflammation. It will increase the symptoms associated with piles.
2. Cheese
Cheese should be completely removed from the piles diet. It increases constipation.
3. French Fries
French fries and other deep-fried foods should totally be avoided. High-fat food puts pressure on the digestive tract. The added spices increase acidity and lead to swelling of the anal veins.
4. Processed Meat
Processed and red meat are a strict no. They too are difficult to digest. Processed meat contains preservatives that lead to indigestion.
5. Chocolates
Chocolates too increase constipation and should be completely avoided by people suffering from piles.
6. White Bread
White bread is difficult to digest and leads to constipation.
7. Coffee
Drinks that contain caffeine lead to dehydration. Dehydration in turn causes hard stools and puts a strain on the anal veins.
Dietary and Lifestyle Tips to Prevent Piles
Here, are some of the tips to help you prevent piles:
Eat a lot of high-fibre food like beans, legumes, fruits and veggies etc. every day.
Have a minimum of 8-10 glasses of water throughout the day.
Exercise daily as it helps in digestion.
Don’t strain your anal muscles while passing stool as it increases the risk of piles by damaging the anal veins.
Consume yoghurt with every diet to prevent constipation.
Do not sit in the toilet for a long time, make dietary changes so that you are not forced to do so.
Use the toilet as soon as you have the urge.
Maintain a healthy diet and lifestyle.
Consult your physician if you experience pain or see blood during a bowel movement.
Now that you know about the food to cure piles, make sure you include these in your diet. A healthy diet, regular exercise, and a stress-free mind are the best ways to prevent haemorrhoids.
Also Read:
Best Foods You Should Eat for Healthy Skin
Foods to Eat and Avoid Before Going to Bed
Foods to Eat for Healthy Heart and Live Longer Read more
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8 Best Easy & Tasty Wrap Recipes
FEATURE IMAGE SSID: (1349578169) (ALT<(8 Best Easy & Tasty Wrap Recipes>)
Hunger can hit you anytime, and if you are looking for something to satiate your untimely hunger pangs or you are looking for meal options that can be whipped in no time, well, try some of our easy and tasty wrap recipes. You can make variations as per your taste, preferences and ingredients available at your disposal. Browse this post and learn some yummy and easy wrap recipes!
Healthy Homemade Wrap Recipes
Wraps are famous in almost all parts of the world, and some variants are called tortilla wraps, quesadillas, sushi rolls, shawarma, etc. Whatever the word is, the one thing common in them is that they are absolutely MOUTH-WATERING! You can pack these easy wraps or rolls in your Tiffin or make one to keep that untimely hunger pang in check. Let’s check some healthy homemade wrap recipes that you must try at home!
1. Keema Mutton Rolls
FEATURE IMAGE SSID: (1841810719) (ALT<(8 Best Easy & Tasty Wrap Recipes>)
Mutton keema rolled in a roomali roti makes for a healthy meal option. You can use chicken keema or minced fish too for this non-vegetarian wrap recipe.
Ingredients
250 grams mutton keema
2 onions, chopped
1 tbsp ginger-garlic paste
1 onion, juliennes
2 j, finely chopped
2 tbsp coriander leaves, chopped
1 tsp chilli powder
1 tsp coriander powder
1 tsp turmeric powder
1 tsp garam masala
½ tsp cumin powder
½ tsp chaat masala
2 eggs
4 roomali roti
2 tbsp ghee
Salt to taste
Total Cook Time: 45 to 50 minutes
Servings: 3 to 4
How To Make
Heat 1 tbsp ghee in a pan; add onions and ginger-garlic paste and sauté for a minute or two.
Add keema, chilli powder, turmeric, coriander powder, cumin powder, salt and green chillies. Cook covered on medium heat until the keema is cooked.
Add garam masala powder and chaat masala, mix well. Remove from heat and let it cool down a bit.
Beat eggs, add some salt.
Grease a flat pan with some ghee, place roomali roti on it and spread egg mixture on the roti and cook.
Place keema on the egg layer; add onion juliennes and coriander leaves.
Roll and secure with a toothpick.
Serve the hot keema wraps with mint chutney.
2. Paneer Wrap
FEATURE IMAGE SSID: (1727721088) (ALT<(8 Best Easy & Tasty Wrap Recipes>)
This is one of those yummy wrap dishes with paneer that will be loved by young kids and is super-easy to make too! You can add more vegetables to this wrap to make this healthier and crunchier.
Ingredients
200 grams paneer or cottage cheese, grated
2 medium-sized onions, chopped
2 medium-sized tomatoes, chopped
½ inch ginger, finely chopped
1 green chilli, chopped
1 tsp turmeric powder
1 tsp chilli powder
1 tsp coriander powder
1 tsp garam masala
1 tsp cumin seeds
1 tbsp oil
Salt to taste
½ cup mint chutney
4-6 thin parantha
Total Cook Time: 30 minutes
Servings: 4 to 5
How To Make
Heat oil in a heavy-bottomed pan.
Add cumin seeds and sauté for 1 to 2 minutes or until they turn deep brown.
Add chopped onions, ginger and green chillies and cook until onions turn golden brown.
Add tomatoes, chilli powder, turmeric powder, coriander powder and salt and cook until tomatoes become tender.
Add grated paneer and garam masala and cook for a few minutes on medium heat. Remove from heat.
Spread the parantha, spread mint chutney and put paneer mixture in the centre. Roll the parantha and secure with a toothpick.
Serve hot.
3. Tangy Egg Warp
FEATURE IMAGE SSID: (1138364258) (ALT<(8 Best Easy & Tasty Wrap Recipes>)
This yummy egg wrap recipe comes with a tangy oriental twist! So, if you love to relish Chinese food, there are chances that this recipe may become your favourite too.
Ingredients
4 hard-boiled eggs, cut into wedges (discard the yolk)
2 onions, sliced
2 green capsicum, thinly sliced
2 tablespoon tomato sauce
1 tsp soy sauce
1 tsp red chilli sauce
½ tsp black pepper powder
Salt to taste
1 tbsp sesame oil (or any vegetable oil)
1 tsp sesame seeds
½ tsp sugar
4-5 thin chapati
Total Cook Time: 25 to 30 minutes
Servings: 3 to 4
How To Make
In pan, heat oil and add sliced onions. Cook on high flame for a few minutes.
Throw in the sliced capsicum and cook for two to three minutes on high flame.
Add chilli sauce, soya sauce, salt, tomato sauté, pepper powder and sugar and cook for a minute.
Add boiled eggs and sesame seeds, mix well.
Place the chapati on a flat surface, spread the egg filling and roll it. Secure with a paper napkin.
Serve hot.
4. Spicy Chicken Tortilla Wrap
FEATURE IMAGE SSID: (1032710668) (ALT<(8 Best Easy & Tasty Wrap Recipes>)
For all those chicken lovers, this chicken wrap recipe will be an instant hit! If you like your food to less spicy, you can do away with chillies in the recipe.
Ingredients
2 cups boiled chicken, shredded
2 onions, chopped
1 bell pepper, chopped
1 tsp garlic, crushed
1 tsp ginger, grated
½ tsp red chilli powder
½ pepper powder
1 tbsp barbeque sauce
1 tbsp olive oil
2-3 tbsp salsa sauce
Salt to taste
2 Tortilla sheets
Total Cook Time: 20 to 25 minutes
Servings: 2 to 4
How To Make
Heat oil in a pan; add onions and sauté until they turn golden brown.
Add crushed garlic, ginger and bell pepper and sauté for a minute.
Throw in the dry spices, that is red chilli powder and pepper powder.
Add shredded chicken, salt and barbeque sauce and cook for another minute or two. Remove from heat.
In a separate pan, toast tortillas with some oil.
Fill in the chicken mixture and top it with salsa sauce.
Serve hot with salsa.
5. Fish and Egg Wrap
FEATURE IMAGE SSID: (1713922327) (ALT<(8 Best Easy & Tasty Wrap Recipes>)
This fish wrap recipe is a great meal option, especially if you some left-over fish in your fridge! These wraps can be prepared and stored in the fridge for later use too.
Ingredients
250 grams roasted boneless fish, sliced
3-4 hard-boiled eggs, sliced (without yolk)
1 onion, thinly sliced
100 grams baby spinach leaves, coarsely chopped
3-4 tablespoon mayonnaise
2 to 4 tbsp mustard sauce
4 to 5 multigrain wrap-sheets (you can use chapatti or parantha also)
Total Cook Time: 20 to 25 minutes
Servings: 3 to 4
How To Make
In a bowl, mix mayonnaise, mustard and thinly sliced onions.
Spread the wrap; smear the mayonnaise mixture on it.
Place a few slices of fish and egg on it.
Layer it with baby spinach leaves.
Roll the wraps and serve cold with mayonnaise and mustard.
6. Veggie Keema Wrap
FEATURE IMAGE SSID: (1147885337) (ALT<(8 Best Easy & Tasty Wrap Recipes>)
If you are looking for some healthy and yummy veggie wrap recipes, well, this is something that you must try as this recipe comes with a goodness of cauliflower and peas.
Ingredients
2 to 3 cups cauliflower, grated
1 cup green peas, boiled
1 onion, chopped
1 tsp ginger-garlic paste
1 green chilli, chopped
2 tbsp coriander leaves, chopped
1 tsp red chilli powder
1 tsp turmeric powder
1 tsp cumin powder
½ tsp chaat masala
Salt to taste
1 tbsp mustard oil
½ cup mint chutney
4-5 roomali roti
Total Cook Time: 30 minutes
Servings: 4-5
How To Make
Heat oil in a pan.
Add onion and sauté until it turns pink.
Add ginger-garlic paste, cook for a minute.
Add peas and green chillies, cook for a minute or two on high flame.
Add turmeric powder, chilli powder, cumin powder and salt, mix well.
Add grated cauliflower, cook on low heat until it is done.
Add chaat masala and coriander leaves, mix well. Remove from fire.
Spread mint chutney on roomali roti, add veggie keema mix and roll it.
Serve with chopped onions and mint chutney.
7. Falafel Warps
FEATURE IMAGE SSID: (1993295429) (ALT<(8 Best Easy & Tasty Wrap Recipes>)
Falafels or chickpea balls lend a distinctive flavour and texture to this warp recipe. You can substitute falafels with vegetable kebabs too.
Ingredients
500 grams chickpeas (soaked overnight)
1 onion, diced
2 onions, sliced
1 green chilli, chopped
2 tbsp coriander leaves, chopped
2 tbsp garlic paste
Few lettuce leaves, coarsely chopped
2 tbsp coriander powder
½ tsp cumin powder
2 tbsp gram flour
½ tsp pepper powder
½ baking soda
3 to 4 pita bread (tacos or roomali roti can be used too)
Oil for deep frying
2 tablespoon sour cream
Salt to taste
Total Cook Time: 25 to 30 minutes
Servings: 4 to 5
How To Make
Take the soaked chickpeas and mince it with some water in a blender.
Add diced onions, chopped chillies, coriander leaves, garlic paste, coriander powder, salt, cumin powder, gram flour, pepper powder and baking soda. Make smooth dough.
Heat oil in a wok for frying.
Make small balls with the chickpea batter and deep fry until golden brown.
Slit the pita bread vertically and open it up.
Smear sour cream on both the sides.
Place falafels, chopped onions and lettuce.
Serve with tahini or sour cream.
8. Walnut and Dates Lettuce Wrap
FEATURE IMAGE SSID: (1038248110) (ALT<(8 Best Easy & Tasty Wrap Recipes>)
This sweet and sour lettuce wrap delight is ideal for those who have a sweet tooth and like a creamy texture to their food too!
Ingredients
7 to 8 lettuce leaves
1 cup purple cabbage, finely sliced
½ cup walnuts, chopped
½ cup dates, thinly sliced
1 cup mayonnaise
Few mint leaves, chopped
Total Cooking Time: 15 to 20 minutes
Servings: 4 to 5
How To Make
Wash the lettuce leaves nicely and leave to dry. Make sure you do not tear the leaves as these will work as the base of our rolls.
In bowl, add sliced cabbage, chopped walnuts, sliced dates and mayonnaise, mix well.
Spared the lettuce leave and fill in the date, walnut and cabbage filling.
Top it with chopped mint leaves.
Roll gently and put it in the refrigerator.
Serve chilled as a side dish.
So, next like you seem to be all puzzled about cooking a healthy meal for you or your family, well, do think about some of these easy wrap recipes that you can make! Happy cooking!!
Also Read:
Yummy and Healthy Sprouts Recipes
Best Homemade Indian Chaat Recipes
Quick and Easy Street Foods to Try at Home
Delicious No Onion No Garlic Recipes
References
https://food.ndtv.com/lists/10-best-wraps-rolls-recipes-696099
https://www.bbcgoodfood.com/recipes/collection/wrap
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Eat Your Way to a Steamy Sex Life
There's nothing like a good roll in the bed with your sexy hubby. However, in your crazily busy existence, sex drive may dwindle due to hormonal changes, medication and stress. Check out some of these sex enhancing foods for women and you can say goodbye to worrying about your libido!
While love and trust are the foundations of a successful marriage, physical intimacy is what keeps things passionate. Precisely why an unexciting sex life makes you morose and sulky. Fret not; the solution lies in your kitchen! No kidding but there indeed are foods that increase female libido and work wonders for your sex life. Some of these foods, if included in your daily diet, will turn your bedroom steamier than ever before.
5 Foods that Increase Libido in Women
1. Salmon and Other Fatty Fishes
One of the best libido boosting food for women, these fishes contain omega 3 - a fatty acid which helps in improving blood circulation. This in turn enhances the flow of blood to your sexual organs and puts you in the mood. Omega 3 also hikes dopamine - the feel-good hormone responsible for making you happy and fuzzy during lovemaking.
2. Celery
Celery is quite a favourite among women because it is fibre rich and low on calories. But there's more. Good old celery is also counted as food that increases sexual desire in women. It is rich in androsterone, adrostenal and other male hormones that can sexually arouse you! Aren't you more in love with celery now that you know it's secret prowess?
3. Strawberries
These delicious fruits are aphrodisiacal and one of the best foods for sex. Rich in fibre, vitamin C, folic acid, and potassium, they stop your body from retaining fluid, which is otherwise one of the key reasons for low sex drive. Now you know why peppering with strawberries is often an allusion to sex!
4. Avocado, Nuts, and Seeds
Replace your mayonnaise, cheese, and butter with avocado pulp which is not just healthy and delicious but also a libido boosting food for women. Nuts and seeds reduce vaginal dryness which causes pain during intercourse and reduces the urge for sex in women. Awesome reasons for a healthier dinner plate!
5. Eggs
Time and again, health experts have vouched for the goodness of eggs and recommended that you include them in your daily diet. If you need more reason to adore eggs, this will help you: they are a great food for good sex life! The vitamin B6 in eggs regulates the hormones in your body and increases your sexual appetite.
Pack in these 5 foods with the usual aphrodisiacs - chocolates, blueberries, watermelon and oatmeal - and you have a treasury of foods that increase female libido. You'll end up both pleasing your body and enthralling your husband simply by munching on delicious food. Read more
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Sneak Peek at Malaika Arora Khan's Fitness Secrets!
Malaika Arora Khan has long been lauded for her uber-fit body and her 'oomph' quotient. While she has certainly been blessed with good genes, Malaika Arora's fitness secrets include healthy eating, regular exercise and lots more!
A model-turned-actress, a celebrity wife, and then a mom, she is one such personality in the film industry who’s famous for her bold looks and well-toned figure. She’s much sought-after for her outstanding item numbers in Bollywood and her cameos in movies. The 42-year-old stunner is also a dedicated mother and is envied for her youthful appearance. Just how does she do it.
A Look at Malaika Arora's Fitness Regime
She Follows a Five-Meal Plan
Many people eat two or three solid meals a day. But, Malaika Arora Khan’s diet plan is different - she goes for a five-meal routine. These meals comprise a small platter, but the ingredients contained are super-healthy. They include all necessary minerals, vitamins, proteins and fibre. She starts her day with a heavy breakfast and come night, she prefers eating a light dinner like a bowl of soup with steamed veggies and salad. This ensures she burns calories at the time she’s most active, which is during the day.
She Drinks a Lot of Water
Another of Malaika Arora’s fitness secret is that she likes to drink plenty of liquids and eat citrus fruits to complement her balanced diet. She tries to make it a point to have a litre of water every day. Her mornings begin with warm water infused with lemon and honey to flush out impurities. This is believed to aid in weight loss too as it keeps constipation at bay and keeps you feeling fuller.
She Maintains a Vigorous Workout Schedule
This stunner's diet and workout plan is something every woman can try. Surprisingly, she hardly gets time to work out at a gym as she remains busy throughout the week. What her fitness regime does consist of is a ‘must do’ capsule of 20-minute cardio exercises. Apart from this, she also performs several activities every alternate day so that she doesn’t get bored of her workout routine. It involves kickboxing, aerobics, hip hop dance, Bharatnatyam, jogging and swimming.
She Has a Mantra
Malaika Arora’s fitness tips are simple and practical. She maintains that you should be determined enough to follow a diet chart and a workout routine even if you’re a busy mom. Don’t starve yourself and avoid oily, fried food and junk food. Eat in moderation and give your body proper rest to recharge.
It’s not all that difficult to get the body of your dreams. It just needs a bit of determination and some expert advice. If you want to get a figure like Malaika’s, it’s time to get off your chair and work for it. Running after your kids is not enough, ladies! You need to slog a little harder to flaunt a toned body that everyone will envy and that you and your husband will love. This mantra of staying fit is a proven one, and the perfect example is Malaika herself!
So no matter who you pick as your celeb aspiration for fitness - Alia Bhatt, Kareena Kapoor, Shilpa Shetty, or Malaika Arora - make sure you commit to your decision every single day thereon! Read more
Mita nileshkumar dhimmar has added a new answer
Expecting Mom due this month
17 hours ago
Q. hello... when my daughter born she is fair in color but now her color become dark. she is 8 days old
Mita nileshkumar dhimmar
Guardian of a 2 yr 8 m old girl
15 hours ago
A. regularly massage your baby with baby oil and use red lentils flour with milk and turmeric to massage
Riya Hazra has added a new answer
Guardian of 0 children
12 hours ago
Q. Hii, my baby is 26 days old. Is body massage good for him?
Riya Hazra
Trying To Conceive
3 hours ago
A. before giving birth women need to be tested
Dr Ghouse has added a new answer
Trying To Conceive
11 hours ago
Q. I am trying to conceive can i take zandu lean to maintain weight..
Dr Ghouse
Paediatrician
11 hours ago
A. follow your doctors advice since your planning to conceive. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due in 2 months
9 hours ago
Q. baby boy or girl??
Dr Ghouse
Paediatrician
7 hours ago
A. not possible to assess ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Sai Prasanthi R L has added a new answer
Expecting Mom due in 8 months
8 hours ago
Q. hi I am getting faint line constantly in test results but suddenly have spotting for 5 days today also got faint line and done beta HCG the result is 5.0 what's that mean and what to do. and why this is happening.. I have all symptoms of pregnancy like nausea back pain lower abdomen pain brest fullness and all . why this happened please someone explain
Read moreSai Prasanthi R L
Mom of a 10 yr 2 m old boy
8 hours ago
A. Hello dear! You are in the grey area. Please repeat the test after few days. Consult your doctor for further assistance in this regard. Clarify your concerns and follow your doctor’s advice. Good luck and take care
Dr Ghouse has added a new answer
Guardian of 0 children
7 hours ago
Q. 38 wks preg no effacement n head engagement babh wt 3.5 kg fhr normal primi os is posterior is it risky
Dr Ghouse
Paediatrician
7 hours ago
A. okay not really ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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Mom of a 4 m old girl
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Mom of a 3 yr 10 m old girl
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#supermom
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Mom of a 3 yr old girl
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#amazingbaby
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