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Cold Milk vs Hot Milk - Which Is Healthier?
Unless you are lactose intolerant, you have certainly been reminded as a child to finish your milk before doing anything else. Milk is such an essential part of our day that we almost feel incomplete without it. It is the perfect drink that is high in micro-nutrients like calcium, magnesium, zinc, riboflavin, and several proteins and vitamins. It is also a versatile beverage that can be taken in many delicious ways and used in several preparations. While most people enjoy their milk warm, some love a glass of chilled milk. Here we explain the goodness that can be reaped from drinking cold milk and hot milk.
Benefits of Drinking Hot Milk
Hot milk is a favourite amongst Indian mothers. Here are some benefits of hot milk:
1. Hot Milk Promotes Good Sleep
Hot milk consumed at night can help fight insomnia. Milk contains an amino acid known as tryptophan that aids in inducing sleep and is activated when the milk is warm. This can induce a feeling of relaxation and sleep and is definitely one of the benefits of hot milk at night.
2. It Helps Prevent Digestive Discomfort
Hot milk is digested effortlessly by the human body. This makes it a beverage that can prevent digestive uneasiness like bloating and diarrhoea.
3. Milk Has Antibacterial Properties
Milk can do wonders when combined with other natural ingredients. Hot milk and honey together have been known to have an antibacterial effect, especially on the staphylococcus bacteria. This makes it a wonderful natural remedy for respiratory ailments like a cough and the common cold.
4. It Warms the Body
Hot milk can warm the body. It can be had on cold winter days to raise the body’s internal temperature. Having hot milk in the form of tea or coffee gives you an energy boost in the morning.
5. Warm Milk Reduces Stress Levels
Hot milk has a protein known as lactium which can help in lowering blood pressure. Milk also contains potassium which aids in muscle relaxation. This helps to relieve muscular tension and stressed nerves. Warm milk is also known to alleviate symptoms of PMS in women.
6. It Can Flush Away Toxins
Hot milk before bedtime has the propensity to flush out facial toxins. This helps increase your facial glow while the body is resting. Hot milk with turmeric is also widely known to relieve throat infections and flush out toxins from your body to help fight off bacterial infections.
Benefits of Drinking Cold Milk
Some of the advantages of cold milk are listed below:
1. Aids in Relieving Acidity
The best-known benefits of cold milk for the stomach are as a remedy to acid reflux or stomach ulcers. The high calcium content reduces acid build-up. It also absorbs acids that are produced in a surplus and relieves symptoms of extreme acidity.
2. It Is Great for Skin
Cold milk is a wonderful cleanser that provides skin with the required proteins while clearing and toning it.
3. Hydrates the Body
Cold milk is packed with electrolytes and is a wonderful way to keep your body hydrated and energised during the day.
4. It Can Be an Energy Booster
Having a glass of cold milk in the morning can keep you energised throughout the day because it is packed with micro-nutrients and electrolytes as well. But drinking cold milk at night can elevate digestive discomfort and is best avoided before bedtime.
5. It Can Help Maintain Weight and Fight Hunger Between Meals
A high dose of calcium in milk helps boost metabolism which, in turn, can help you burn calories. Also, the body burns required calories in trying to adjust body temperature to that of the cold milk, thereby helping you maintain your weight. It is also a healthy beverage to fight hunger pangs without adding unhealthy calories. Milk is the best snack you can have between meals. It fights off hunger pangs and keeps you from snacking on those calorie-laden munchies that you usually reach for between two meals.
Which Milk is Better, Hot or Cold?
Both hot and cold milk have their respective advantages and disadvantages. However, you would want to consider the suitability according to climate, time of the day, and your body’s own tolerance of milk.
FAQs
Below are some frequently asked questions regarding the consumption of milk:
1. Does Cold Milk Have More Calories in Comparison to Hot Milk?
There is a negligible difference in calorific value because of the temperature difference.
2. Which Milk is Good for Weight Loss, Cold or Hot?
While warm milk is a healthy and nutritious drink, the calcium in cold milk helps increase metabolism which in turn helps break down fat efficiently.
3. Which is More Beneficial, Protein with Cold or Hot Milk?
Protein mixed in hot or cold milk is equally beneficial. However, the protein will dissolve better in hot milk while it might be quite the task to mix it to cold milk.
Milk is the best beverage you can have, and it is an undisputed super-food that is very versatile in its use. If you are not lactose intolerant, make the best use of this beverage and drink your way to health!
Also Read:
Incredible Health Benefits of Drinking Milk
Is Drinking Milk At Night Good or Bad
Effective Health Benefits of Drinking Lemon Water Read more
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Typhoid in Babies – Causes, Symptoms & Treatment
For the first few years, your baby’s immune system is still in the process of development. This makes your little one more susceptible to viral and bacterial infection. It is imperative to decrease your child’s exposure to disease-causing microorganisms in this period. Maintaining proper sanitary and hygiene conditions protects your baby from infections.
Typhoid is a bacterial infection which can be life-threatening for babies. Read on to find out more about typhoid in babies, its symptoms, causes, treatments and prevention.
Video: Typhoid in Babies – Causes, Symptoms & Treatment
https://www.youtube.com/watch?v=FgSmR-8jFDk
What is Typhoid?
Salmonella Typhi (S. Typhi) is a type of bacteria from the family Salmonella (causes food poisoning), which causes typhoid fever. The bacteria lives in humans and is shed through a person’s urine or faeces. When the bacteria enters the body, it multiplies quickly and spreads into the body’s bloodstream. Typhoid fever in children can be caused due to negligent care and exposure to infected water and food. The symptoms seen are mild to severe and can disappear within 5 days after the treatment has begun. After recovery, your child could become a carrier of the bacteria, which means he can pass the disease to other people.
Causes of Typhoid in Babies
The Salmonella Typhi bacteria attacks the central circulatory system and starts to multiply. Typhoid is an extremely infectious disease, which spreads fast and can be caused by these major reasons:
Food and water: Like cholera, typhoid is mainly transmitted through water and food. Babies contract the disease by consuming contaminated food or water.
Carrier: Babies may become infected when a carrier or infected person touches them without washing their hands.
Food preparation: Unhygienic meals or improper storage also leads to typhoid in babies.
Stools: The typhoid bacteria is passed in the stools of the infected person and not washing hands after going to the toilet can lead to an infection.
While typhoid is common in children between the ages of two and five, toddlers and babies can also easily contract it. The symptoms seen in toddlers and babies can easily be confused with other illnesses. It is uncommon for solely breastfed babies to get infected as they gain immunity through their mother’s milk and are protected against contaminated food as they don’t consume it.
What Symptoms of Typhoid are Seen in Babies?
The symptoms of typhoid in babies develop within a week or two after your baby comes into contact with the contaminated drink or food. These symptoms can last for up to 4 weeks or longer. Typhoid signs in children or babies include:
Persisting low-grade fever of 100.4 degrees F, which increases over time and that lasts for over three days
In some babies, the fever has a pattern of climbing higher as the day passes, and eventually dropping by the morning.
Abdominal and/or stomach pain. Sometimes this leads to body pain
The baby feels uneasy, weak, tired and inactive
Coated tongue
Severe headache
Diarrhoea or constipation
Rose-coloured spots on chest after week 1, which maybe difficult to see initially
Loss of appetite
Loss in baby’s weight
These symptoms can range from mild to severe, on the basis of factors that include health, age and vaccination history.
How to Diagnose Typhoid?
Typhoid can be quite difficult to diagnose. The paediatrician will check for a slow heartbeat and a swollen spleen and liver is he/she suspects typhoid. It is likely that your baby’s blood will be tested and a stool sample will be sent to the lab. On arrival of these results, the doctor can confirm if your little one has typhoid.
Although there is a test called the Typhi-dot test, it isn’t used commonly. Instead, blood culture is used to diagnose the ailment. The results will take a while to arrive, which is why the paediatrician will also check the physical signs to rule out other infections such as dysentery, malaria or pneumonia.
While the blood and stool test results are awaited, it is likely that the doctor will prescribe antibiotics for your baby. Delaying medication or treatment strategies will increase the risk of developing complications.
When to Seek Immediate Care?
If your baby is showing signs of high fever, uneasiness, persistent vomiting and diarrhoea, you must take her/him to the doctor. Even if the symptoms are mild, it is advisable see a doctor to nip any infection in the bud.
Complications of Typhoid in Babies
If typhoid fever isn’t treated immediately, it can lead to several complications, especially if your child has been ill for over two weeks. When neglected for this long, the illness can also be fatal. Complications of typhoid in infants include:
Bleeding in the intestines and stomach
Shock and confusion
Blood poisoning
Bronchitis
Meningitis
Coma
Pneumonia
Infections in the kidney or gall bladder
Cholecystitis or gall bladder inflammation
Inflammation of the pancreas
Myocarditis or the inflammation of heart muscles
Delirium
Inflammation of the valves and lining in the heart
Treating Typhoid in Infants
Once the doctor has confirmed the infection of the Salmonella Typhi bacteria in your baby, a list of antibiotics will be prescribed to kill thisbacteria. Treatment of typhoid fever in children will include administering these medicines for up to two weeks, or the duration it is prescribed for. It is advisable to not buy these antibiotics over the counter and self-medicate. The doctor’s prescription will ensure that your baby or toddler gets the right type of medication and the correct dosage based on the age and weight.
If your little one is severely ill and cannot eat or drink, the doctor will get him/her admitted in the hospital. Fluids, antibiotics, and nutrients will be given to your baby through a drip in the arm. However, most of the babies and toddlers can be taken care of at home during their recovery phase. It is essential to ensure that your little one is given the full course of antibiotics. While at home, your baby can recover faster if you follow these tips:
Food and fluids: The typhoid fever will leave your baby devoid of essential fluids lost during sweating, vomiting, and diarrhea. So, ensure enough water is provided to the baby. The paediatrician might also suggest ORS or oral rehydration solution to replace the fluids your little one has lost. Although the baby might suffer a loss of appetite, it is essential that he/she gets regular nutrition to retain energy levels in order to recover. If your baby is still being breastfed, offer breast milk frequently, or let the baby nurse for as long as possible. For toddlers, meals must be broken down into smaller portions and distributed throughout the day.
Rest: Your baby needs a lot of rest while recovering from the fever until the symptoms have completely passed. This helps the body become strong faster.
Refreshing wash: If you don’t wish to bathe your baby every day during the illness, you must try to give a refreshing wash at least once a day. A sponge bath is also a preferred cleaning technique for your baby. Change clothing every day so your baby feels refreshed and clean.
Are There any Preventive Measures?
The Government of Indian along with the Indian Academy of Paediatrics has recommended a vaccine for the prevention of typhoid. It is administered to your baby between the ages of 9-12 months. Two booster injections are given in a span of two years, between 4 and 6 years. Although the vaccine is an important preventive measure, there are few other steps that help as well.
Clean water: Ensure that your family and baby always drink and use clean water. Contaminated and unclean water is the key to most illnesses. Boil the water or filter it before consuming.
Proper nutrition: There is no evidence that typhoid is transmitted through breast milk. Therefore, continue to breastfeed your baby. If your little one is older, provide varied, healthy meals that include proteins, dairy products, fruits, and vegetables with every meal. Avoid street vendors and food from outside.
Hygiene: Your entire family must practice good hygiene and wash hands thoroughly with water and soap before eating, cooking, feeding the baby, after using the toilet, after touching pets, and after changing the baby’s nappy. Bathe the baby daily to keep the germs away. Keep the kitchen and surfaces clean and tidy and throw away expired food products.
What are the Typhoid Vaccines?
Typhoid is quite a common illness in India, Southeast Asia, and Papua New Guinea. If you are traveling to these countries or live in them, your baby could be at a greater risk of contracting this disease. The right type of vaccination will protect your baby from being infected with the Salmonella Typhi bacteria. Two types of typhoid vaccine for children are available:
Injection: This type of vaccine is injected into the arms of children up to two years of age.
Oral: Vivotif oral or other oral vaccines are given to children who are six years or older.
The vaccines offer protection to the child for up to three years. Ensure that your child is vaccinated during the initial years of development to avoid an infection.
Conclusion:
If typhoid is diagnosed at the right time, your baby has a greater chance of recovery. When delayed, typhoid can lead to fatality. Ensure preventive measures are taken to keep the disease at bay so your little one can have a healthy childhood. Read more
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Training your Baby towards Independent Sleep
Settling a baby to unperturbed sleep is a challenge for parents. Most of the babies are ready for a healthy sleep routine around the first 3 to 4 months of their lives and can become independent sleepers by the age of 1 year. If your baby learns to sleep straight for a period of 6-8 hours or doesn’t need your presence to go back to sleep even if he wakes up in the middle of night, then it is a good sign of independent sleep. Let us explore how you can inculcate the habit of independent sleep in your baby.
A newborn baby needs his mother to be around all the time for a comforting sleep. However, by the time he is 3-4 months old, he is ready for sleep training. If he can learn to self – settle to sleep at this age, it is an indication of a healthy sleep schedule. We bring you useful tips to help your baby become an independent sleeper.
What is Independent Sleep?
Your baby is said to become an independent sleeper when he can take a sound sleep at least 6-8 hours during the night and can sleep without assistance of his parent after waking up abruptly.
When is the Right Time?
The earlier you start, better it is for your baby and you as well. However, a newborn often wakes up in the night when he is hungry and needs your undivided devotion. But when he becomes 3-4 months old, you can start sleep training. However, in case you are not comfortable letting your baby self – settle to sleep, if he doesn’t respond well to the routine or there has been some disruptive changes in your family, you may reconsider starting it when he is 6-8 months old.
Tips to Develop Independent Sleeping Habits
As long as you are rocking or singing your baby to sleep, he doesn’t feel the need to become an independent sleeper. But the day you feel comfortable to help your baby self–regulate his sleep routine, following tips shall be useful to you.
1. Set a Routine
It is important to set a sleep routine in your baby right from the beginning. Set aside time for giving bath to your baby, feeding him, playing with him, taking him out for strolls and putting him to bed. Follow this routine religiously to help your baby attain a good sleep pattern.
2. Provide a Suitable Sleep Environment
A comfortable, safe and quiet environment is very essential for your baby to enjoy a sound sleep. Make sure that this environment is consistent every time you put your baby to sleep, since little ones find it difficult to adjust to new changes.
3. Put Him to Bed Drowsy
Put your baby to bed as soon as he begins to feel drowsy rather than waiting for him to go into a deep slumber. This would help him to associate sleep with his bed, rather than your lap or touch, while going to sleep. If he wakes up in the night, he would seek his sleep association rather than you.
4. Stress Upon the Difference Between Day and Night
Keep your baby’s room quiet and dim during the night hours. Any obstacles that may disturb his sleep should be removed. In case, he gets up in the night, feed him if he needs a feed. However, refrain from interacting or playing with him as these activities would make him more active. Help him understand that nights are meant to sleep. However, to make your baby sleep more in the night, do not commit the mistake of keeping him awake in the day. A baby who has poorly slept in the day will get tired and will not be able to sleep in the night.
The above strategies are helpful in inculcating unaided sleep habit in your baby, but do not expect a miracle overnight. Babies take time to adopt a new routine, but being consistent and patient will make sure that they become independent sleepers over a period of time. Read more
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शुरुआत एक नवीन पहल की (भाग-4)
क्रमश:.........*********......भाग-3 से
इतने में अनुपमा को पता चल जाता है कि उसकी सखियॉं उससे मिलने आईं हैं, तो वह अपने कमरे से बाहर आती है और अपनी सखियों के गले से लिपटकर बहुत जोर से रोने लगती है, मानो जैसे बहुत दिनों बाद मन में समाया गुबार निकला हो। पति के निधन के बाद ठीक से रो भी नहीं पाई थी बेचारी, एक तो कंवल छोटा था और सास-ससुर ताने देते हुए अपने बेटे की मौत का दोषी अनुपमा को ही ठहराने लगे। उन्होंने ये तो सोचा ही नहीं कि दोनों के विवाह को ज्यादा दिन हुए भी नहीं थे! और तो और उन्होंने अपने जनमते बच्चे का मुहं तक नहीं देखा था।
अचानक देश की बॉर्डर पर हमला हो जाने के कारण उनको देशसेवा की खातिर आवश्यक रूप से जाना पड़ा! पर हॉं वे जाते-जाते छोटे भाई राजीव को जरूर गले लगाते हुए बोले कि अपनी भाभी की हमेशा ही सहायता करना। आखिर वे फौजी आदमी जो ठहरे, एक तो उनकी हमेशा ही जान जोखिम में ही रहती और किसी भी समय कुछ भी हो सकता है! यह उन्हें अच्छी तरह से पता था और माता-पिता किस तरह से पुरानी कुरितियों में जकड़े हुए हैं, यह भी निश्चितता के साथ पता था और वे इस परिवर्तनीय समाज में अपनी विचारधाराओं को बिल्कुल भी बदलने वाले नहीं हैं, यह उन्हें पूर्वविदित ही था।
नवविवाहित अनुपमा अपने फौजी पति के सपने को पूरा करने के उद्देश्य से विवाह के दो माह उपरांत ही गर्भवती हो गई क्योंकि पति का उज्जवल महत्वपूर्ण सपना था, जो उन्होंने परसौनी गॉंव में एक-दूसरे को पहली बार पसंद करने पर ही सोच रखा था कि! विवाहोपरांत पहली संतानोत्पत्ति चाहे बेटा हो या बेटी, उसे सुसंस्कृत रूप से प्रशिक्षित करते हुए देश की सेवा की खातिर फौज में ही भर्ती कराएंगे।
फिर भी जिंदगी के हर पायदान पर खट्टी-मीठी परिस्थितियों का सामना डटकर करने वाली अनुपमा अबोल रहकर ही अपनी ससुराल में झूठे समाज और सास-ससुर की रूसवाईयों तले इस परिवर्तनीय युग में भी दबी ही जा रही थी। एक विवाहोपरांत पति का सानिध्य पूर्ण रूप से न मिल पाना, पारिवारिक रिश्तों की गइराईयों को न जान पाना और अचानक ही पतिदेव का शहीद हो जाना! इन्हीं सब कठिनाईयों के बीच अनुपमा ने फूल जैसे पुत्र कंवल को जन्म दिया, तत्पश्चात मॉं, भाई और देवर राजीव का ही सहयोग रह गया अब उसकी वर्तमान जिंदगी में।
कंवल के जन्म लेने से ससुराल में धीरे-धीरे अनुपमा वर्तमान जिंदगी को स्वीकारते हुए ढलती जा रही थी और उसके पालन-पोषण के साथ ही नौकरी करने की ठानकर ही वह घर से बाहर निकली ताकि पतिदेव के साथ सोचे हुए सपने को साकार कर सके! वैसे भी घर में रहकर क्या उखाड़ना था उसे। उसने सोचा कि भले ही दैनिक वेतन भोगी कर्मचारी के रूप में अनुभव लेना पड़े पर जिंदगी में अब एक नई शुरूआत के लिए पहल तो करना ही पडेगी न? और इस मुहीम में देवर राजीव का नितांत सहयोग था, जैसे कंवल की देखरेख, अनुपमा को मानसिक और आर्थिक सहयोग के साथ ऑफीस छोड़ना और लाना! फिर भले ही सामाजिक रूप से वह योग्य हो या न हो, उसे तो अपने भाई को दिए वचन की लाज रखनी थी।
यह सब अनुपमा की मॉं और भाई विजय से विदित होने के पश्चात तो राजी और वत्सला के रोंगटे खड़े हो गए! साथ ही सोचने लगीं कि इतनी कठिनाईयों से गुजरने के बाद भी अनुपमा पूर्ण आत्मविश्वास और हौसले के साथ अपनी जिंदगानी को जी रही थी क्यों कि उसकी मॉं जो उसके हौसला अफजाई के लिए हरदम साथ थी। तभी उस दिन अनुपमा ऑफीस में किसी के भी बोलने की परवाह किए बिना ही अपने देवर के साथ घर को हो ली।
.......... ।।।।।।।।। क्रमश: अंतिम भाग-5 की ओर ।।।।।।। ..............
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her.
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Rashmi has added a new answer
Guardian of 0 children
4 hours ago
Q. #asktheexpert
I need to know if this is common with the NB.
My baby girl eyes is having pus sometime. Now a days it is bit low but few day before there was lot of pus and water coming out.
Please suggest us if any precautions we need to take
Read moreRashmi
Mom of a 9 yr 8 m old girl
4 hours ago
A. Puss is common with kids but I would just like to tell you if the water is continuously there then that could be due to tear duct blockage so keep cleaning the eyes regularly and also you should do a massage onto the nose of your child the area of clockwise and anti-clockwise
Dr Ghouse has added a new answer
Guardian of 0 children
1 hour ago
Q. does two hand xrays during 4th week of pregnancy harm baby in future or cause cancer
Dr Ghouse
Paediatrician
54 mins ago
A. very less chance. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Expecting Mom due in 1 month
1 hour ago
Q. I'm 32 week pregnant but my baby waight is 3.4kg . is it normal? i have gestational diebetic. is my baby delivery early? or my baby have macrosomia ? please help.
Rashmi
Mom of a 9 yr 8 m old girl
1 hour ago
A. Why are you getting so hassle with the weight gain of your child it’s such a healthy weight and anyways over 3 kg in Indian standard also the weight is healthy so there is no problem with the child even if your child is 4 kg you can easily pull off a normal delivery without any hassle there is no problem with the child
Dr Ghouse has added a new answer
Guardian of 0 children
1 hour ago
Q. #asktheexpert hello doctor,
my baby is 2months old. He is passing stool after every feed for the past two days. And the stool has oily content. is that normal??
Dr Ghouse
Paediatrician
53 mins ago
A. okay no problem at all g. some baby will be passing very loose motions event 10 to 12 times per day in first 3 to 4 months of age no need to worry if the baby is having proper weight gain passing urine at least 8 to 10 times
Dr Ghouse has added a new answer
Guardian of 0 children
49 mins ago
Q. My 3 months is passed after delivery but my belly fat as same as 9 month how i can reduce my belly
Dr Ghouse
Paediatrician
32 mins ago
A. ok see. there is no other way other than doing exercises for losing weight please do brisk walking and yoga also take diet less in fat and carbohydrate all types of seasonal fruits and vegetables will help
Dr Ghouse has added a new answer
Guardian of 0 children
45 mins ago
Q. is 120/70 BP normal during 27weeks pregnancy?
Dr Ghouse
Paediatrician
31 mins ago
A. ok normal BP. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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Guardian of a 4 m old girl
2 mins ago
#coolkid
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Tell us more about yourself get More Personalised
- Infant0 to 6 Months
- Baby6 Months to 2 Yrs
- Toddler2 to 4 yrs
- Kids4-6 yrs
- Big Kids6+ yrs
- Expecting
- Trying to Conceive