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Overweight and Trying to Get Pregnant?
It is a very widely known fact that chances of getting pregnant increase manifold if you are healthy and follow a healthy lifestyle. Being overweight lowers the chances of getting pregnant because of the fluctuating hormone levels. This affects the ovulation cycle of women and also the quality of eggs. Excess weight is known to interfere with the ovulation cycle, causing irregular periods. Though obese people do get pregnant without the need of any medical intervention, the more the weight increases, the less regular is the menstrual cycle.
Does Obesity Affect Female Fertility?
Can being overweight cause infertility? Well, yes it does. The lifestyle we follow and the choices we make are responsible for us being healthy or otherwise. A healthy pregnancy is the key to a healthy newborn. Being overweight undoubtedly affects the chances of having a healthy pregnancy. Let us look at the effect of obesity on fertility when trying to get pregnant:
1. Hormonal Imbalance
There are a lot of hormones that the body produces to ensure the smooth functioning of all the organs. Excess weight causes an imbalance in the hormone levels which in turn affects the way the body functions. Overweight women tend to have higher levels of Leptin - a hormone produce mainly by the fatty tissues of the body and plays a major role in disrupting the hormone balance of the body.
2. Irregular Periods
Due to the hormonal imbalance, the brain is tricked into believing that the periods are not due anytime soon. This results in an irregular cycle of menstruation. This has a cumulative effect. Apart from the mood swings that the hormones cause, the release of eggs also becomes irregular. This makes it extremely difficult to time your intercourse in order to maximise your chances of pregnancy.
3. Quality of Eggs
The quality of eggs that the body produces is largely dependent on the health of the woman. A healthy body would produce a healthy egg, simultaneously, if you are overweight, the quality of your eggs will get compromised. Obesity is also responsible for anovulation, which means the ovary does not release any eggs in the uterus for a successful pregnancy.
4. Insulin Resistance
Overweight is associated with an increased resistance level of insulin, a phenomenon where more insulin is produced by the body to keep the blood sugar at a normal level. Women with a higher concentration of fat in the abdomen are susceptible to this problem. The rise in the insulin level in the body causes a fall in the hormone binding protein, Globulin, which is responsible for regulating the hormones oestrogen and androgen.
5. Affects Fertility
An irregular period coupled with irregular production of eggs reduces the chances of getting pregnant. Being overweight or obese has a significant impact on your fertility, and it can also increase the chances of your IVF being unsuccessful.
Tips to Get Pregnant If You are Overweight
Overweight and want to get pregnant? We are here to help you. It is not a difficult task to get pregnant even if you are on the higher side of the weighing scale. We offer some tips to help you have a successful pregnancy.
1. Healthy Lifestyle
Avoid alcohol, smoking, and drugs. Eat healthy food. It is time for you to start preparing your own meals so that you know what you are eating and you can control the ingredients used.
2. Pre-conception Checkup
Most of the women who are overweight have been found to have small cysts in the ovary, also known as PCOS, that is caused due to hormonal imbalance in the body resulting from being overweight. Losing weight and taking medications have been successful in reducing PCOS.
3. Time it Right
Excess weight causes irregular ovulation cycles. Use the ovulation kits that are available at the medical stores to correctly time your intercourse and increase your chances of pregnancy.
4. Exercise- Lots of it
Women with a BMI of 30 or more are at a greater risk of developing gestational diabetes or gestational hypertension. Exercise at home or go out to the park more often to increase your chances of being healthy and getting pregnant.
5. Go for Whole Foods
Whole foods keep you satiated for a longer time. They are healthy and bursting with nutrients that enrich your body and immune system. This will help you maintain a healthy weight to support your pregnancy.
Healthy habits go a long way in having a healthy pregnancy and a healthy baby. Don’t let your weight ruin your dreams of becoming a mother. If you plan your pregnancy well in advance and work on addressing your weight issues, it is just a matter of time before you have a successful pregnancy.
Also Read: Getting Pregnant Without Ovulation: Is It Possible? Read more
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Healthy Bombay Bhel
All of us have surely heard about the famous Mumbai roadside snack- bhel. There is a burst of flavor in every spoonful because of the delicious chutneys and the mystifying masalas. This tasty dish makes up as a wholesome snack if one avoids the puri and sev or just add them as a garnish. Plus, if you make it at home, its surely going to be a healthy dish as you will make it in your home's safe and clean environment. Still don’t believe that a bhel can be a healthy snack, go through the recipe so that you are convinced.
Serves
Preparation Time
Cooking Time
3 People
15 Minutes
00 Minutes
Ingredients
For (measuring cup used, 1 cup = 250 ml)
2 cups puffed rice
2 tbsp mint-coriander chutney
2 tbsp tamarind dates chutney
1 tsp red chili chutney(Optional)
1 large boiled potato, peeled and chopped (optional)
½ to ¾ cup boiled moong beans or sprouts
1 medium size tomato. finely chopped
1 small onion, finely chopped
1 tsp(teaspoon) roasted cumin powder
1 tsp chaat masala
½ tsp red chili powder
¼ cup chopped coriander leaves
¼ or ½ cup sev (optional)
5-6 papdis, broken into pieces (optional)
2 tbsp (tablespoons) roasted peanuts
1 tsp lemon juice
black salt as required
Method
Step 1
To begin with, dry roast the puffed rice in a kadhai or pan till they become crisp.
Step 2
Let them cool and take them all in a large mixing bowl.
Step 3
Add all ingredients to the puffed rice except sev and coriander leaves.
Step 4
Quickly mix everything.
Step 5
Garnish bhel with some coriander leaves and sev (optional).
Step 6
Serve bhel puri immediately to prevent it from being soggy.
Nutritional Information
Calories
176
Calories from Fat
2
Total Fat
0.2 g 0%
Trans Fat
0.0 g
Cholesterol
0 mg 0%
Sodium
654 mg 27%
Potassium
638 mg 18%
Total Carbohydrates
41.4 g 14%
Dietary Fiber
1.1 g 4%
Sugars
19.6 g
Protein
2.3 g
Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation
Tip :Adjust the salt, chutneys and spice powders in the bhel puri as per your liking. You can use ready made chutneys too. Baked puris can be used to replace the fried ones. Read more
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Organic Hair Conditioners That You Can Easily Make at Home
If every morning combing your hair feels like a humungous task, then join the group. You probably spend half of your energy detangling and managing your hair with different products but still end up losing a ball of hair every morning. Hair troubles have reached sweeping proportions, and almost everyone is suffering from dry, dull and thin hair. For the majority of it, you can blame the chemical-laden products that we use, but the changing climatic and environmental factors are equally responsible.
Dry, frizzy and unmanageable hair calls for proper care which includes oiling, shampooing and conditioning your hair at regular intervals but that is not enough nowadays. Consider adding hair masks to your hair care routine for optimum benefit. With the advancing times, more and more people are opting for organic and paraben-free products and this article will help you go down the same path.
DIY Homemade Hair Mask Recipes
What if we tell you that there are a few ingredients in your kitchen cupboard that can act as great hair masks and you can have a fancy hair spa at home? With the help of these natural ingredients, you can concoct great hair masks that will keep your hair healthy and hydrated.
1. Honey and Olive Oil Hair Mask
If you want to deep condition your hair, this hair mask is the perfect solution for you. Honey has been treated as a beauty enhancer for centuries, and olive oil is known for its various healthy uses in a diet. This mask is a combination of these two ingredients and will leave your hair feeling silky and shiny. This mask works wonderfully because honey seals the moisture in your hair and olive oil nourishes them.
What You Need:
2 tbsp Honey
4 tbsp Olive Oil
Shower Cap
Process:
Thoroughly mix honey and olive oil in a bowl until you get a smooth mixture. Divide your hair into four parts and apply the mixture equally. Cover up your hair with a shower cap and leave the mask for about half an hour. Rinse the mask off with a mild paraben-free shampoo and apply your regular serum or conditioner. To see useful results, repeat this process twice a month.
2. Baking Soda Hair Mask
You can say goodbye to dry hair if you start using this hair mask, but, it is crucial that you use the correct amount of baking soda while making it as baking soda is a chemical too. Used in substantial amounts, baking soda will help maintain the proper pH levels in your hair, will retain moisture and will stop your scalp from flaking off dead skin.
What You Need:
1/4 cup Baking Soda
1/2 cup Conditioner
Plastic Bag
Hot Towel
Process:
Blend the baking soda and hair conditioner in a bowl until you get a well-combined mixture. Apply the mix from the roots to the tips of your hair. Cover your hair with a plastic bag and wrap a hot towel over it. Keep the mask for an hour and then rinse off the mixture with cold water. Repeat this process once a month to see the desired results.
3. Apple Cider Vinegar Hair Mask
Apple Cider Vinegar (ACV) has many other benefits apart from being an excellent dressing for your salads. After you’ve balanced out the pH levels in your hair, its time to give your hair an acidic rinse. Even though ACV is alkaline inside the body, it's acidic when you use it on your body. ACV removes the gunk and dirt from your hair and is also used as a natural cleansing agent.
What You Need:
2 tbsp. Apple Cider Vinegar
1 cup Water
Process:
This is a hair mask that you have to apply after washing your hair. Dilute the apple cider vinegar with one cup of water in a jug. Set the mixture aside and wash your hair with your regular sulphate-free shampoo. Condition your hair and pour the ACV mixture over your wet hair. Gently massage it on your scalp and keep it for a while. Wash off the concoction with a final cold water rinse.
4. Mayonnaise and Egg Hair Mask
I’m sure you are familiar with egg and mayo sandwiches, but the duo is capable of much more. This homemade conditioner is perfect for chemically treated hair. Mayonnaise has properties which are very similar to the store-bought masks. It contains oil that retains moisture in your hair and also prevents breakage. Even though mayonnaise contains a small amount of egg, adding more eggs to the mask, makes it more nutritious for your hair. Eggs are high in protein and help to thicken and strengthen hair. If you are someone, who takes a trip to your hair colouring expert every three months, then this mask is ideal for you. Chemically treated hair tends to have damaged cuticles and causing the colour to bleed and hence fade faster. This mask will repair your cuticles and retain the colour on your hair for a longer time.
What You Need:
2 Whole Eggs
5 tbsp. Mayonnaise
1 tsp. Olive Oil
Process:
Beat the eggs and mayonnaise in a bowl until the mixture is lump free. Add olive oil to the mix. Apply the mixture from the roots till the tips of your hair. Once you’ve thoroughly applied the mask, leave it for about 20 minutes. Rinse off the mask by shampooing your hair with a mild paraben-free shampoo and finish off with your regular conditioner. Do it once a week for smooth and shiny hair.
* Do not wash your hair with warm or hot water as it will cook the egg and make it difficult to rinse it out.
5. Avocado and Banana Hair Mask
These ingredients of a healthy fruit smoothie can do wonders for your hair. This hair mask is for people who suffer from hair fall and have brittle hair. Avocados contain vitamin A, B and essential oils which are great for your scalp. They also give volume, shine and moisturise your hair. Bananas can soothe and repair your damaged tresses. They also prevent your hair from getting frizzy. This mask is exactly what your beautiful mane needs.
What You Need:
1/2 Banana
1/2 Avocado
1 Egg
1 tbsp. of Honey
2 tbsps.of Olive Oil
Process:
Peel the avocado and cut it in half. Mash it into a smooth paste. Add half a banana and two tablespoons of olive oil; beat the mixture until all ingredients are well combined. Whisk the egg and honey into the avocado banana paste until it’s smooth and soft. Now start applying the mask to the upper half of your hair and work your way down to the bottom half. Apply thoroughly on the tips of your hair as they are more likely to be damaged. Leave it on for 15 minutes and then wash it off with cold water.
6. Lemon Hair Mask
When life gives you lemons, don’t just make lemonade, make this lemon conditioner as well and do your hair a favour! We all know that vitamin C is excellent for the skin but its beneficial for the hair as well. This conditioner is perfect for people who suffer from dandruff problems as it has anti-inflammatory properties which reduce irritation and also exfoliate dead cells. Lemon adds the ideal bounce to your oily and dull hair as it balances the scalp’s natural oil production. It also promotes hair growth, so now you can finally have hair like Rapunzel’s!
What You Need:
1/2 cup Lemon Juice
1 cup Water
Process:
While you do your shampoo routine, mix lemon juice and water and pour it over your hair before you give them their final rinse. Gently massage it into your scalp. Rinse it off and apply your regular serum.
Try one of these natural, handmade hair conditioners and restore the lustre that your tresses are worthy of. Trust us; you won’t be able to stop touching your silky soft locks all day!
Also Read:
How to Make Oil for Hair At Home
DIY Hair Shampoo Recipes for All Types of Hair
Do's and Don'ts for Healthy Hair Care Read more
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जीवन के अलग-अलग रंगों से सजी हुई मनमोहक कहानियाँ
1. जीवन के रंग
रंग बिरंगा त्यौहार मनाने की उत्सुकता सबसे ज़्यादा छोटे बच्चों को रहती है । रंगों से सराबोर माहौल में छोटी सी पूजा को भी रंग भरी पिचकारी, गुब्बारों से खेलने का बेसब्री से मन हो रहा है, पर खेले कैसे? वह मन मसोस कर रह गई । पापा तो रंग-पिचकारी-गुब्बारे लाना तो भूल गए, उन्हें पसंद जो नहीं था ।दोस्त ने कहा "आज दिल ना दुखाओ बच्ची का उसकी पसंद ही तो हमारी भी पसंद है न "? पूजा ने पहली बार रंग-पिचकारी-गुब्बारे लेकर सबके साथ रंग दिया पापा को, अपने मनमोहक रंगों से ।" यही जीवन के रंग यादगार-पल हैं ।
2. सपनों में जीवित हो दादी
"दादी, भले ही तुम इस दुनिया में नहीं हो", लेकिन कैसे अपने जीवनकाल में हर कदम पर संघर्ष करके पाँचों बच्चों की परवरिश पूरी हिम्मत के साथ स्वयं ही कुशलतापूर्वक की है, आपके इस प्रेम-स्नेह को मैंने सदा ही प्रेरणार्थक संजीवनी बने यादगार के रूप में जीवित रखा है । आपकी बचपन में सुनाई हुई, ढेर सारी प्रेरणास्पद कहानियों में पूतना और नटखट कान्हा की अठखेलियाँ, आज भी मेरे सपने में हलचल करती हैं, आप यूँ ही मेरे सपनों में जीवित हो, दादी हमेशा के लिए ।
3. अचरज-अनमोल-उपहार
पूजनीय दादी, माता-पिता, तीनों चाचा-चाची, इकलौती अविवाहित बुआ, हम आठ बहनों में एक अनमोल भाई प्रसाद सब के साथ, दिपावली का त्यौहार हर साल इंदौर में मनाया जाता है। बुआ सबसे बड़ी थी परिवार में, सो नौकरी करते हुए सबकी परवरिश भी करती रही, वह अपने भाई-भाभियों के साथ ही हमें भी दिपावली का उपहार दिया करती थी।एक दिन अचानक वह हमें हमेशा के लिए अकेले छोड़ गयीं। जाने के बाद पता चला,बुआ ने डाकघर में भतीजे-भतीजियों के नाम से बचत की है, यह अचरज-अनमोल-उपहार यादगार-रूप में जीवित है ।
4. बुलंद हौसलों को मिले सहायता
ज्योति गुमसुम सी कक्षा में बैठी सोच रही थी, मुझे क्रिकेट में रूचि होते हुए भी पापा खेलने से रोकते हैं ,गाँव में पढ़ रही हूँ तो क्या हुआ? मैं भी अपने हौसले बुलंद रखते हुए कामयाबी की उड़ान भर सकती हूँ। महिला क्रिकेट की सचिन कहलाने वाली, टीम इंडिया की कप्तान मिताली राज जैसा खेलना है मुझे। इतने में खेल शिक्षिका आईं, घर गई माता-पिता से मिलने ।शिक्षिका ने कहा "भारत की बेटियों में बहुत दम" है। बस जरूरत है, हमें उनके हौसले की उड़ान को पूरा करने में सहायता कर उनके विकास हेतु जागरूक होने की।
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her.
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Dr Disha Patel has added a new answer
Expecting Father due in 2 months
15 mins ago
Q. #asktheexpert
My skin of my face is so dry , I used moisturizer cream, coconut oil but there is no results. can you please advice what's should I use fro my face skin. so, that It will protect from dryness.
Dr Disha Patel
Ayurvedic Physician
12 mins ago
A. hi.
do regukay aplly coconut oil once or twice a day..
applying milk cream will help u.
do have healthy diet n drink lots of fluids. .o. k.
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
10 mins ago
Q. My baby boy age is 2 months 3 days and he isn't doing motion for the past 3 days. what could be the reason behind this ?? and would you tell me any remedy for this problem
Dr Sameer awadhiya
Paediatrician
10 mins ago
A. constipation in babies less than one year is very common and more inform fat babies and also when initially the semisolid food has been started after six months of age. In this case, you can give some medicine like enzyme preparation in a proper dose suggested by the doctor and cows, milk should be avoided before one year of age, also do some modificationgg in the diet as per guidance medication are required, but it should be given only in medical supervision
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
10 mins ago
Q. #asktheexpert
My baby is 15 months old and he poops everytime after eating...is it normal???
he poops 3-4 times in a day
Dr Sameer awadhiya
Paediatrician
9 mins ago
A. potty training can be started after the age of two years for the child. Here you need to gradually develop a conditioned reflex in the child and it is done by fixing a particular time on a regular basis in which the child should be make seated over the potty seat to make the child comfortableg first for it. It should be a playful and friendly activity for the child, do not force the child, otherwise the child will be repulsive about it, and once the child is comfortable, the child will be able to pass motion easily, and gradually the child will learn to indicate for the same
Dr Ghouse has added a new answer
Expecting Mom due this month
8 mins ago
Q. Can someone pls help me what can be done to increase the FL at this point of the pregnancy
Dr Ghouse
Paediatrician
7 mins ago
A. discussion with doctor. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
POOJA KOTHARI has added a new answer
Expecting Mom due this month
4 mins ago
Q. #asktheexpert
hi doctor,
am in 39th week of pregnancy, in 36th week baby moved to cervix as said by the doctor i consult. but in 39th week baby is still not stuck in the cervix, how to make it?
POOJA KOTHARI
Mom of a 7 yr 1 m old boy
3 mins ago
A. If you're not seeing any signs of labor at 39 weeks, it may mean you have some time left in this pregnancy
Dr Disha Patel has added a new answer
Trying To Conceive
2 mins ago
Q. #asktheexpert what ll do if my 5+ year kid eat only sweet in food not little bit of spice. it's not good when he eat daal chawal also he was drinking water at every bite of food. what's should I do?
Dr Disha Patel
Ayurvedic Physician
New Answer
A. deae mom.
do not take water during meal time.
and sone kuds do have liking for sweet food. better to use healthy source of sweetening her food.
but equslky offer nornal food too
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