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10 Benefits of Drinking Milk Before Bed at Night
Milk is a staple diet for many people since ancient times. It offers a host of health benefits as it possesses several vitamins and minerals essential for good health. It is considered a wholesome food. Therefore, it can be advantageous to begin your day with a glass of milk. Most experts, however, also propose drinking warm milk before retiring for the night. Consuming milk before bed can help you relax and sleep better after a hard day’s work.
Nutritional Value - Milk
Milk consumption is considered to be a pointer of a healthy diet owing to its significant nutritional value. The nutritional value of milk is high when compared to its small calorie content.
Nutrient
Milk Fat-free (A cup)
Low-fat (A cup)
Whole (A cup)
Reduced (A cup)
Carbohydrate (g)
12
12
12
12
Protein (g)
8
8
8
8
Calcium (mg)
299
305
276
293
Potassium (mg)
382
366
322
342
Sodium (mg)
103
107
105
115
Phosphorus (mg)
247
232
205
224
Vitamin A (IU)
500
478
395
464
Vitamin B12 (ug)
1.2
1
1.1
1.3
Vitamin D (IU)
115
117
124
120
Kilocalories
83
102
149
122
Is Drinking Milk at Night is Good or Bad?
There is no doubt about the fact that milk does us good. But what about drinking milk at night? In most households, milk is given to kids at night with the promise that it will deliver good sleep. It turns out this notion may be right after all. Milk and dairy products have tryptophan, an amino acid which can help promote sleep. Tryptophan has a soothing and sedative effect which may, in turn, induce sleep. Milk also has melatonin, a hormone which functions as a neurotransmitter and aids in regulating sleep-wake patterns. Specific proteins contained in milk are supposed to trigger GABA receptors of the brain which help in reducing anxiety and stress thereby instigating sleep.
But the intake of milk alone may not encourage sleep as its tryptophan content is inadequate. Therefore, drinking milk along with consuming protein and carbohydrates is likely to prompt sleep more effectively as they collectively stimulate insulin release which assists in facilitating the admission of tryptophan into the bloodstream to bring about the sedative effect.
But some experts believe that milk actuating sleep is merely a myth. The sleep-inciting effects of milk can be attributed more to the act of having a cup of milk at bedtime rather than the actual consumption of it. The psychological association (memory of mom offering milk at night) is probably stronger than any sleep-urging components milk has in promoting sleep.
It may be more beneficial if milk is taken around 3 hours before hitting the bed. It may not be best to sleep immediately after consuming milk. Also, it may not be a good idea to drink milk in large quantities before sleeping. Doing so can have a negative impact on the digestive system.
Health Benefits of Drinking Milk at Night Before Going To Bed
Some of the health benefits of drinking milk at night before going to bed can include:
1. Helps Sleeps Well
Having milk before bed can remarkably improve your sleep quality. Milk has tryptophan and bioactive peptides which can positively affect sleep patterns. In many cases, people who have trouble falling asleep due to stress, a glass of milk at bedtime usually does the trick in getting the much-required relaxation and 8-hour sleep.
2. Aids in Weight Loss
With drinking milk at night weight loss can be achieved. Drinking milk at night-time may infuse you with a feeling of fullness which can prevent you from waking up due to hunger pangs. People can successfully combat their midnight-snack urge by merely having a cup of warm milk without worrying about gaining weight. Also, milk is an essential source of protein which can help maintain blood sugar levels and ensure sufficient energy levels. Be sure to go in for the low-fat milk version of milk.
3. Builds Healthy Bones
Milk has high levels of vitamin D which is required by the body for absorption of calcium necessary for the formation of healthy bones. Thus, milk can support the body in healing itself and in the renewal of any depleted vitamin D content. Furthermore, vitamin D can offset the occurrence and harm caused by many diseases like osteoporosis, also called the ‘brittle bone’ ailment, heart disease and diabetes.
4. Fosters Good Skin
There can be numerous benefits of drinking milk at night for the skin. Regular milk intake can improve skin condition by giving it a youthful appearance. Milk has vitamin B12 which can help avert the loss of skin’s elasticity and collagen infusing it with a beautiful glow and look. Vitamin A existing in milk may endorse new cell formations and help fight different skin ailments making it radiant and flawless.
5. Provides Energy
Drinking warm milk before sleeping at night can significantly impact your following day. You may wake up full of energy and revitalised. It may help you jumpstart your day on a high note and enable you to remain active and in good spirits all day long.
6. Reduces Stress Levels
Pouring yourself a cup of milk before bedtime can be a great technique to diminish stress. The protein, Lactium found in milk can produce a soothing influence on the body by reducing blood pressure, relaxing the muscles and lowering cortisol levels, a hormone released by the body when under stress. Lactium may affect brain receptors to help control stress and anxiety.
7. Controls Cholesterol Levels
Drinking low-fat or no fat milk can do wonders to lower cholesterol levels. The proteins included in milk can decrease bad cholesterol (LDL) and augment good cholesterol (HDL). Cow’s milk is full of vitamins A, D and calcium which can positively contribute to the health of your heart.
8. Improves Digestion
The magical mix of honey and milk can have various desirable health benefits. One of the benefits of drinking milk with honey before bed may include the advancement of healthy digestion. Milk, when combined with honey, works as a prebiotic which may nurture the growth of good bacteria and eliminate disease-causing bad bacteria in the gut.
9. Safeguards against Cold and Cough
Sipping warm milk prepared by adding a little turmeric at night can be a potent natural remedy to relieve symptoms of cold and cough. The antioxidant and antibacterial properties of turmeric milk can hasten the recovery process and even prevent its manifestation in the first place.
10. Combats Intestinal Disorders
Drinking cold milk at night can bring about immediate relief from acidity and may aid in keeping other common stomach issues like constipation, flatulence at bay. The lactic acid present in milk can help neutralise the build-up of acidity in the gut. Moreover, milk’s high content of calcium can absorb any excess acid produced in the stomach thereby successfully reducing its symptoms.
Merely consuming milk at night may not necessarily induce sleep. But night milk as part of your daily routine can prove a healthy habit and possibly an effective natural sleep aid. Relishing a cup of warm milk at bedtime can be a comforting way to conclude your day and settle for the night.
Also Read: Vegan Sources of Protein to Add in Your Diet Read more
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Your 51 Week Old Baby - Development, Milestones & Care
What a busy year it has been for you and your 51-week old baby! She’s a toddler now finally. It’s almost hard to imagine one year ago at this time; you were heavily pregnant. You’ve had times of joy, but also you’ve had times filled with worry when your baby just wouldn’t sleep or when she wouldn’t eat any food. And when she cried, sometimes it would be almost a miracle to get her to stop. Through all that you’ve reached the age of one year, where your baby is mobile. Along with that comes a whole set of new challenges. Earlier you would sit in one place, rocking and breastfeeding your newborn. Now all you seem to be doing is running after her all day long! Now instead of fat lining her chubby thighs, you will start to see muscles growing there as she crawls, walks or toddles around.
51 Week-Old Baby’s Development
By 51-weeks along, your baby might be standing quite well and even walking. Some babies can even clamber up and down the stairs at this age. Once she masters the art of balance, she will be able to stand without wobbling and can bend down from that position to pick things up. If she’s not already walking, don’t worry, she will soon be! At 51-weeks old, you might have a picky eater on your hands. One day she might eat just three peas for dinner and the next day eats only bananas and crackers. But don’t force her to eat the way you want her to eat despite how worried you may get. Some babies at nothing during one day but make up for it the next day. If your baby eats only fruit one day, then tweak her meals the next day to include more veggies and protein. Also, your baby might be losing weight at this stage thanks to burning all those calories from running around. This is completely normal so keep feeding her healthy meals and let her grow at her own pace.
[Also Read: 12 Months Old Baby Development]
Fifty-One Week-Old Baby's Developmental Milestones
Below are a few 51-week old baby milestones you can keep an eye out for
Your baby will be extremely curious about sound and will start to dance to music
Your baby can toddle around and walk
Your baby will be able to imitate you
Your baby will be able to understand words like a drink, ball, more, mama, papa, doggie, gone, there, and what’s that.
Your baby will start expressing herself better. For example, she will throw tantrums and express her frustration by hitting herself, other toddlers or banging her head against the wall.
Your baby will enjoy toys like simple rings, stacking blocks and shape sorters.
Your baby will keep filling and emptying containers all around the house as a game
Your baby will start losing weight and gaining height.
Your baby will be able to use her fingers and scribble on walls or paper with crayons
[Also Read: 12 Months Old Baby Milestones]
Feeding
Around 12 months you will be weaning your baby away from the bottle and formula. At this time, the customary bottle at bedtime will be hardest to give up for your baby. This is because she will gain comfort and relaxation from that ritual the most. How do you decrease that dependence? The content of the bottle is not the issue; you can easily switch from formula to cow’s milk. But your baby falling asleep with a bottle in her mouth is an issue as this can lead to tooth decay, along with dependence. So avoid letting your baby lie down while sucking on a bottle. Remove it when she falls asleep. Milk remaining in your baby’s mouth while she sleeps also encourages tooth decay so you can also rinse her mouth with water. Ideally, you should switch to a cup from a bottle but if that doesn’t happen, gradually reduce the milk in the bottle by watering it down till you give only water to your baby at sleep time. Later, you can try again with the cup. The goal is for your toddler to drink only water and keep milk and fruit as foods. Give your baby full cream milk till she is two years old.
[Also Read: 12 Months Old Baby Food]
Sleeping
This stage will have your baby facing sleep disturbance again as she will actively be walking or moving around more. She will often stand in her cot at night and cruise along the rails, or if you are bed-sharing, she will use the bed head or your bodies as support to clamber around. No matter how tightly you tuck her in, she will still crawl, wriggle and somehow stand. You may have to resort to the usual relaxing techniques like patting, rocking or singing softly to put her back to sleep again. Once your baby has mastered walking during the day, the urge to stand at night will diminish, and she will start a new sleeping pattern. Teething will continue to cause pain in the second year as the eye teeth, one-year-old and two-year-old molars start coming in.
[Also Read: 12 Months Old Baby Sleep]
51 Week-Old Baby's Care Tips
Below are some ways you can care for a 51-week old baby
During the hours leading up to bedtime, relax your baby by playing calm music or keeping the light low so that she can fall asleep sooner
Babies at his age tend to bite, hit out or pull other toddlers. Don’t scold her but encourage her to say sorry. You can say, ‘see that baby is crying because you hit her. Why don’t you hug her?’ Keep practising this with your baby till she learns the importance.
With your baby in the room, keep the room temperature between 16-20 degrees centigrade.
Read and talk to your little one all day long to help develop her vocabulary. Avoid baby talk and talk to her as you would to an adult, albeit softly.
Let her explore different rooms in the house freely and check in periodically. Baby-proof your house before letting her do that.
Tests and Vaccinations
Your doctor will schedule a check-up around the time your baby turns one-year-old.
1. Tests
Your doctor will measure your baby’s height, weight and head circumference to track her growth progress. He will also ask questions on your baby’s talking, her sleep routine and whether she is crawling or walking just to get an evaluation on her sleep habits, mental and physiological development.
2. Vaccinations
Your baby will need boosters of immunisations she has previously been administered like vaccines for Hepatitis B, DTaP, Polio, Hib, Hepatitis A and the first doses of MMR and chickenpox vaccine.
Games and Activities
You can play the following games or activities with our 51-week old baby
Babies love music so try giving her an instrument made out of an item at home. For example, an empty plastic container filled with beans can make a shaking sound when your baby shakes it. She will love the sound.
One way to keep a baby busy while you cook dinner is to let her play with pots and pans. She can try out different sounds and also help her develop dexterity with her hands.
When you walk out, point at everything to your baby. For example, you can point at a cow and tell your baby, “That’s a cow. She says moo. Can you say moo?” This will help your baby with her knowledge and vocabulary.
Have your baby play with stacking blocks or sorting items or getting rings through a pole. This will help your baby develop fine motor skills and the concept of patterns.
[Also Read: 12 Months Old Baby Activities]
When to Consult a Doctor
You can consult a doctor for your 51-week old infant development for the following
If your baby wakes up too often in the night crying, check with your doctor as it may be pain caused from an ear or tooth infection.
If your baby rubs her eyes often, has difficulty seeing things or squints, she may have a vision problem.
When you notice your baby having symptoms of lead poisoning like vomiting frequently, consult your doctor.
Don’t be worried if your baby isn’t walking by 12 months; some babies need 24 months till they take their first steps. In the meantime, just give her plenty of safe space to experiment.
Previous Week: 50 Weeks Old Baby
Next Week: 52 Weeks Old Baby Read more
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Baby Inside! A Feeling Only Pregnancy Brings Along With Joy
So it pops up, sometimes a little and sometimes a lot. It can be a hello from him or some other sign but how will I know until I see him. I have a living creature inside me. Oh! Yes! I am just pregnant; like many but with a uniqueness of my own. As they say, all pregnancies are different!
It is funny when people on the streets look at me starting from my stomach to my face and again go back to gaze at the stomach? Ouch, it hurts.. staring like that always does hurt. Doesn't it? So to avoid awkwardness I smile when our eyes meet. My husband tells me they look at me as if I am a zombie. No doubt, I have been walking like one these days. So how does being pregnant feels? I should say being pregnant is one thing and then nurturing a baby is another; both related yet different. Though I am familiar with the later, the former is what I am experiencing now.
We see it's end product too often- those cute adorable and naughty kids. But I have now known that whatever you know fails once you feel it personally. It is just an out of the world feeling. Actually, you have a world inside. It gets created there, grows there and it is lovely. And the best part of it is the movements which you start feeling from the fifth month of the pregnancy and it grows to be more prominent each month. Starting from the initial stage when your pregnancy gets confirmed you have this loving feeling for your stomach cause you want to feel it inside, a deep urge to know your baby is in there emerges. But it is of no use until the sixth week, when you go through the first scan. I was amazed to see a dot with a heartbeat. Really, I had read all about trimesters, baby's growth and all those videos available to know the process visually. But when I saw the scan I lay there like a dumb person, it was a dot but then the radiologist made me hear the heartbeat. The heartbeat of my baby who will be growing in me. I wanted to hear it loud and could have heard it the whole day. Wanted my husband to hear it too and also the whole world. At least to my world of all the close ones. I started looking forward to scans, I could see my baby this way. Isn't it amazing what ends with heart starts with heart - the human body? More amazing are women because all our lives we want to be slim but once we know we are pregnant we just are curious to see our bump - baby bump. And we fall in love with it. No wonder I have adored my body in pregnancy knowing it holds my baby inside.
I love when my baby kicks me, after all, it is our first mode of interaction. I feel like he is talking to me. It is just wonderful to feel your baby in the womb and no one can let you know how it feels because experiencing it is the real magic. The magic of love, the oneness of your baby, the unconditional, unspoken and most innocent love which remains till that child grows to be an adult.
P.S. I may have mentioned/addressed the baby as him but that doesn't mean I want a boy. For me whatever it is, a cute boy or a sweet girl, it should be a healthy baby.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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How important is instilling Gratitude in children? What are its benefits?
Gratitude is taking some time out to appreciate the things that we usually take for granted like the roof on our heads, food, water, electricity, family, friends and in times of Pandemic, computer access.
Gratitude is to be able to say "Thank you" when someone does something nice for you. Cicero once said "Gratitude is not only the greatest virtues but the parent of all others". Gratitude gives us hope that there is still goodness in this world.
Gratitude has lots of benefits for the mental and the physical health of the child. It brings about higher levels of happiness and optimism. It improves sleeping habits and reduces stress in life. It leads to an increase in self esteem. They are also able to distinguish between their needs and wants. They have improved relationships and better socially connected.
Some activities that can be tried with kids so that they are able to practice gratitude in daily life. The more they practice, the more they become good at it.
A) Be a good role model yourself: Thank and appreciate your kids for jobs well done like cleaning their rooms, helping you in folding clothes, cheering you up in your moments of sadness, helping their sibling etc. Show your kids that you are kind, giving, helping and appreciative of your loved ones. Our children imitate us so give them something great to imitate.
B) Random Acts of Kindness: Just be kind without thinking much. Involve in kindness acts together. Making a card for grandparents, delivering flowers to the sick, giving food and clothes to the ones in need, giving food and water to the birds and animals. This helps the kids to think positively and they might also develop great social connections in the process.
C) Keep a gratitude journal: It is an amazing gratitude habit for older children who can write. On a daily basis, kids should jot down the things that they are grateful for. This will be really helpful during their difficult days when we focus only on bad memories and bad thoughts and forget about the good ones. It also helps them to reflect on their journey so far.
D) Focus away from negative towards positive: Kids should try to find positivity in every situation. For example, rather than thinking that they are stuck at home in this pandemic, they should be thankful that they get to be with their family, they are getting to know more about themselves, they are developing new hobbies etc. They should be thankful for these opportunities.
E) Volunteering: Once the Pandemic is over, try involving the older kids in volunteering activities where they can be a part of a service organisation and learn about their work of operation.
Teaching gratitude will help children grow up to be empathetic, kind and caring adults. Read more
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6 Tips to Make Kitchen Time Less Tiring
Even if you are a passionate and committed cook, there will be moments when you will simply be too frustrated to carry on in the kitchen! Moms need to finish scores of chores in the kitchen, and rhythmic as that sounds, it is hardly so in reality!
If only being in the kitchen just involved cooking, life would be so much simpler, wouldn’t it? Sadly, kitchen time involves pre-cooking and post-cooking chores grueling enough to tire out the most energetic person!
If you’d rather be anywhere else than in the kitchen, check out these 6 tips to make your time in the kitchen less tiring.
Making Kitchen Time Easier For Moms
1. Take breaks
Cooking is often a long process. It begins with chopping, slicing, boiling and a million other little things. Instead of taking on the whole process all at once, do it in slots. For example, once you have finished chopping your vegetables, leave the kitchen and do something else for some time.
2. Stock up
If you don’t have the luxury of taking breaks, use the weekends to cook up and freeze several meals for the coming week. This way you have a stock of pre-cooked food in the refrigerator which you can heat and use whenever you like. Initially, it might seem daunting to cook several meals at a time, but give it some time and you will get used to it.
3. Use the right tools
Invest in good quality appliances like a food processor, pressure cooker, dishwasher, etc., to do all the dirty, repetitive work for you. Once you notice the oodles of time and energy you have saved, you will see that they are totally worth the investment. If you don’t want to spend too much money, you can always go for the economical models, or purchase when a sale is on. ||
4. Set the right mood
Put on your favorite music and turn up the volume. Tune in to a hilarious TV show. Or simply pour yourself a glass of wine. Trust me, even the most mundane chores get a lot more bearable when you do them along with something you enjoy.
5. Involve your family
Who said you are solely responsible for kitchen duty? Ask your kids and hubby to chip in. Let them take care of tasks like setting the table, doing the dishes, etc. This will not only help you save time, it will also teach your kids the importance of doing chores. If you take it a step further and gradually teach them how to cook, you might just spark their interest in cooking itself!
6. Learn simple hacks from old-timers
Ask your parents, grandparents, or any experienced cook to divulge their secrets for whipping up quick meals. You could also search online for time-saving cooking hacks and quick recipes. If you’re old school and prefer paper to digital, consider purchasing a cookbook from a local or online store. Read more
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
13 hours ago
Q. hi,
my LT 10x18mm and RT 18x20mm and ET 6.5 , what if I intercourse after 2 days, can I do intercourse in ovulation day can become a pregent .
on ovulation day if we intercourse can become a pregent..pls advice..
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
9 hours ago
A. since the follicle size is 18 to 20 mm your ovulation may occur within 24 hours also so if you have intercourse with in that time it will be more effective to get conceived
your endometrial growth is not good enough for conception but still you can just try
Sai Prasanthi R L has added a new answer
Guardian of 0 children
12 hours ago
Q. Hlw dr its my 6th month pregnency can i intimate with my partner
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
11 hours ago
A. Hello dear! If your pregnancy is going on fine without any high risk factors then it’s okay. Still, would advise you to check with your doctor once before going further. Maintain a good personal hygiene routine and a healthy lifestyle
Abhaya Rajput has added a new answer
Expecting Mom due this month
9 hours ago
Q. My breasts feel full and heavy, but there’s no milk when pumping and during feeding baby —what do I do?
Abhaya Rajput
Mom of a 14 yr 4 m old boy
2 hours ago
A. Hello there ma’am please do not worry about it too much. But it is really very difficult to say anything without proper examination. It is advisable to get yourself evaluated by a doctor and follow doctors advise properly. You can also book online doctor’s appointment on FirstCry where the doctor can help you and guide you properly.
Thanks and take care
Dr Disha Patel has added a new answer
Expecting Mom due in 6 months
9 hours ago
Q. can I take medicine pcm n citrazene in pregnancy fir sore throats n fever
Dr Disha Patel
Ayurvedic Physician
3 hours ago
A. dear mom.
better to take tab pcm for time being n do take steam inhakation couple of tines a day, follpw good home renedies for cold, taje more rest .
Swati Kar Samanta has added a new answer
Mom of a 9 m old child
2 hours ago
Q. hi everyone good morning,
sorghum can I give to my 10 month baby is it safe or not please revert I waiting for your reply
Swati Kar Samanta
Mom of a 2 m old girl
39 mins ago
A. Yes but first give in very small quantity to judge the reaction of your baby.
Rashmi has added a new answer
Expecting Mom due this month
8 mins ago
Q. #asktheexperts is it okay that the baby is kicking less than usual?
Rashmi
Mom of a 9 yr 7 m old girl
5 mins ago
A. Yes it is the what part is that your child is kicking if you feel that there is a movement of your child whether it is a cake or slight movement also you know that your child is doing fine so there is no problem in that if the movement is less it’s completely alright
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