Videos you might be interested in
Videos you might be interested in
Videos you might be interested in
Suggested for you
Baby Dropping - When Does It Happen and What Should You Do?
Pregnancy is a time when your body goes through a whole lot of changes. It can be confusing and make you anxious, especially if it is your first pregnancy. As the end of your pregnancy approaches, your body starts to prepare itself for labour and delivery. Your baby dropping is one of the signs that the time is fast approaching. There are some signs to watch out for and knowing all about these will help you prepare yourself better.
Why Do Babies Drop?
When somebody mentions baby dropping, it might scare you. But it actually means 'Lightening'. Lightening is the term used for baby dropping which means your labour time is approaching. As the labour approaches, baby drops into the pelvis in an effort to get into the best position within the uterus to pass easily through the birth canal. This helps stretch your pelvic muscles ahead of labour.
When are Babies More Likely To Drop?
Baby dropping or lightening during pregnancy can happen anytime between 34 to 36 weeks of pregnancy in first-time pregnancies. In later pregnancies, the baby might not drop until labour has started. If you are wondering whether it can be predicted in which week does the baby drop, then you must know that it is not an accurate science. There are no strict timelines as to when this might occur, and in some instances, it might be prior to four weeks before the labour starts.
Signs of Lightening Pregnancy
Each case of pregnancy is unique and the time of lightening, and the signs that may accompany it will vary. However, if you are pondering about what does it feel like when the baby drops, the following are some common indications:
Frequent Urination:
The pressure is likely to move to your lower abdomen from the upper part, especially on the bladder. As the baby's head lowers on your bladder, it results in more pressure on it. So, your trips to the bathroom will be more.
Easier to Breathe:
As the baby drops into your pelvis, the pressure on your diaphragm lessens. The shortness of breath that you had been experiencing earlier will no more be an issue once the baby drops. Breathing process will soon be back to normal again.
Improved Appetite:
When the baby drops, the pressure on the stomach is eased significantly. This means that you will be able to eat more than you did at the beginning of the third trimester.
Baby Bump Changes:
After your baby’s head moves into the pelvis, it is likely to seem as if your stomach is hanging lower. When you sit down, you will be able to feel the baby more.
Lower Back Pain:
When baby starts to get heavier and slides down your abdomen finally settling in the pelvis, you will experience lower back pain more frequently.
Increase in Vaginal Discharge:
The pressure caused by baby dropping in your pelvis will lead to thinning of your cervix and cause dilation. This will lead to the mucus plug being gradually expelled causing heavier discharge.
Though these signs of baby dropping during pregnancy tell you that your delivery is approaching it is not a clear-cut indicator of exactly when labour will start.
If you are only 35 weeks pregnant and are experiencing symptoms of baby dropping, you need not worry about it. However, do consult with your doctor if you feel that something is wrong.
What Should You Do?
If you are nearing your due date and baby still hasn’t dropped, there are a few things that you could try to help. But these should be done only after at least 36 weeks of pregnancy and after you have consulted your doctor.
Increase Physical Activity:
Don't do anything too strenuous, but increasing the number of walks each day can make the baby move and pressurise the cervix. But watch out for Braxton-Hicks or false labour contractions which is sometimes triggered by walking.
Mind How You Sit:
Do not sit cross-legged as it can push the baby back up. Instead, you can sit with your knees spread open and lean forward to coax the baby to move down.
Try a Birthing Ball: Using a birthing ball can give you some relief from back pain while assisting the baby to move into the pelvis. It can also increase blood flow to the baby.
Go for an Ankle Massage: There are specific pressure points in the body that are thought to instigate labour. Besides ankle massage, back massages can also help in inducing labour.
Do Some Squats:
Doing squats can help widen your pelvic opening and ease the baby downwards while strengthening your legs and hips for delivery. However, do not start off with squats if you have not been exercising during the pregnancy.
Try Swimming:
Use the backstroke to swim with your belly up or simply float on your back. If you have pelvic pain, don't do breaststrokes.
Avoid Sitting for Long:
If your job involves sitting on a chair for a long period of time, be sure to take frequent breaks during work hours. You could just stretch your legs a bit every hour or so to encourage the baby to drop.
If your baby has dropped, then be sure to visit your doctor for a check-up. This will help your doctor to adjust the due date accordingly and give you a tentative estimation of when labour is likely to start. After baby drops, it is just a matter of days before you will get to hold your little one.
Disclaimer: This information is just a guide and not a substitute for medical advice from a qualified professional.
Also Read: Signs of a Healthy and Unhealthy Baby in the Womb Read more
Suggested for you
When My Baby Got Chicken Pox - Symptoms, Treatment and After Care
We all know about chicken pox or varicella. This is an infection which is not serious for healthy babies. Red rashes or blisters appear on the body; sometimes it itches which is a common symptom of chicken pox. Some suffer from high fever and back pain. When we communicate with a chicken pox affected person, the virus will spread to us. This disease is infected through the air so stay away from the affected person. This disease affects babies also but now vaccine helps to prevent it.
My family member got affected by chicken pox a month back but we didn't recognise it. We all travelled together in an air-conditioned, car so virus of chicken pox spread to us.This is the reason what doctor told to us when we asked about how it spreads. Basically, there is nothing to fear in this infection. It is better that we get it at least once in our life for better immunisation. We all believe that chicken pox never comes twice for the same person but in fact, there is a chance that people may get it again after 20 years or so. Chicken pox normally lasts from 7- 14 days.
After my husband got chicken pox, I also got it. I was feeding breast milk so I was very sure that my baby would also get affected by chicken pox. I had severe fever and back pain. Full blisters and itchiness. Myy chicken pox got cured. But, one week later my nine-month-old baby had some pimples just like water drops on rose petals. I was sceptical whether it was chicken pox or not. Then I consulted the doctor. He examined and said that it is chicken pox.
Elders advised me not to give salt or oily food to my baby. But doctor told me to give my baby food which she was normally taking. No special diet plan for babies during chicken pox. Chicken pox vaccine is actually given when a baby turns a year old. But, my baby got chicken pox at 9 months .of age. But there were no other symptoms like in adults. Babies do not even get blisters.
I preferred to consult a homeopathy doctor rather allopathy for my baby. It is comparatively less dose which baby can bear. I stopped giving bath to baby as per doctor's advice. After 5 days, I used to just wipe her body with a cloth dipped in clean, warm water. Neem leaves are very good and effective for avoiding itchiness when these pimples start drying. Neem leaves just rub on her skin so they feel slight relief. After 7 or 8 days, all the pimples dried; I gave her a complete bath with neem leaves. After that, we can apply nalpamaradhi oil to baby's skin to diminish marks of chicken pox on the skin. It helps brighten baby's skin. This can be applied and massaged before bathing. For head, I prefer applying coconut oil. And now she is fine. Wash all the clothes of babies thoroughly after this. I advice all moms not to fear if their baby gets chicken pox.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
Suggested for you
Water for Baby Formula - Know What Works Better for Your Child
When you have decided to give baby formula to your little one, the next thing that you need to think about is the water that you will be using for this. The baby formula needs to be mixed with water, and it is important to know how and what kind you will use. There are questions that have been raised by parents regarding the safety of using boiled water or bottled water and other types when they use it for the formula. One thing to note is that you have to be sure of the water quality. Otherwise, your little one’s developing body might not be able to handle it.
What Kind of Water is Best for Baby Formula?
While using baby formula, there are certain things that need to be kept in mind. Most prescriptions will tell you that you need to use safe water for baby formula. Well, this could be quite confusing as you might be wondering what exactly is safe water for formula fed babies.
It is always advisable to check the nature and the quality of water that is coming to your house. This will give you an idea of how safe it is to use. Also consulting a doctor is a great way to figure it out.
Types of Water You Can Use :
1. Bottled Water Just For Babies : Using bottled water for babies is a safe option as the water is mostly purified for the little one to consume. However, make sure to check the bottle description for quality once again.
2. Tap Water : Tap water is not recommended for use in baby formula. Well, there are places that have extremely pure water, and this can be used. However, at many places tap water has other chemical substances in it which can lead to complications.
3. Bottled Water : After all these little details given to you, you must be wondering can you use bottled water for baby formula? Bottle water is good as long as there are no extra constituents added to it for taste. Some companies add chemicals to make their bottled water tastier. This must definitely be brought to check.
Should You Boil The Water?
It is important to make sure that the water is clean and pure and it is absolutely safe for children. Boiled water gives you the assurance that all sorts of bacteria and germs are killed. However, when you boil water, make sure that you are cooling the water to make baby formula.
Is Fluoride The Only Thing to be Avoided for Baby's Formula?
The American Dental Association is also known as ADA has reported that high concentrations of fluoride are not a wise option. This is because excessive fluoride intake can lead to fluorosis. Fluoride is obviously one of the most important things you need to check. However, you also need to check and avoid if the water is too hard, as this can be highly unsafe for the little one. Too many minerals are also something that you need to watch out for.
Distilled Water for Baby Formula
There is hardly any research or disclaimer which says you need to use only distilled water in your baby formula. However, it is quite clear that distilled water has gone through purification and process and so it could be the safest one to use for your baby formula.
Distilled water also is not hard, and its calcium and magnesium are removed to a large extent. The minerals that exist in soft water is usually less than 17.1 mg/l.
If you have the public water system, then make sure to get information from the local water utility. Mineral water for baby formula is not recommended as it could contain concentrated minerals that are meant for the adult body.
Water You Should Avoid?
There are a few water quality checks that you must perform to figure out if the water that you use is safe for your baby. You need to check the minerals and other components to know if it is purified water for baby formula. There are a couple of things that you can keep an eye out for.
1. Well Water
You might not be sure of how pure the well water is. In fact, rainwater collected from the ground should be safe by itself. But since it collects all the dust and impurities from the atmosphere, it is best to avoid it.
2. Water Containing High-Levels of Fluoride
You might have heard that fluoride is absolutely safe to use when making baby formula for your little one. However, this is not true because high levels of fluoride can lead to problems in your little one.
You need to figure out the fluoride content in the water. If this is less than 0.7/ mg/L, then you are good to go. Sometimes, you can spot bottled water which clearly mentions that it is demineralized and purified, these are comparatively safe water for baby formula. This water is also low in fluoride, and so it is ok for the child.
Instructions for Boiling Water
Boil the water for a minute. Mae sure not to boil it too much as this can invite impurities.
Allow the water to come to a lukewarm or room temperature and then you can mix it with the baby formula.
It is best not to use the boiling water directly as it could lead to the formation of clumps and also can reduce the nutritional value.
Easy Steps for Preparing Best Water for Baby Formula
Make sure to keep your hands clean by washing it well.
Pour the required amount of water into the bottle.
Add scoops of baby formula powder into the bottle.
Close it with the cap and shake it.
Some formula will require it to be a little warm. So use a hot water bath to make it warm and do not use a microwave.
Your little one needs the best of everything at this point, including drinking water. At times, we might think that it is just water and there is no need to panic. However, remember that water is one of the most common things that can cause a lot of complications if it is not clean. Hence make sure you do your quality check and keep your baby safe and free from any sort of health difficulties. It is these little steps that you take to protect your baby that will go a long way.
Also Read -
When & How to Introduce Water to Infants
Introducing Solid Foods to Babies
How to Wean a Baby Read more
Suggested for you
15 Snacks to Beat Cravings While Dieting & Speed Up Weight Loss!
As much as we would all like to have perfectly sculpted bodies, it is easier said than done! Very often, when we see our weight loss efforts turning futile, we simply lose the patience and determination. While it is a no-brainer that changing our diet and lifestyle can do the trick, we cannot help but indulge in some seriously unhealthy snack foods when hunger strikes. And it is these snacks that ruin our weight loss efforts!
Fret not. We’ve listed down some healthy snack options that will definitely help satisfy those mid-meal hunger pangs AND also promote weight loss.
15 Smart & Healthy Snacking Ideas for Weight Loss
While the following list includes healthy snack ideas for weight loss, it is important to remember that – no matter how healthy an item is, it must always be consumed in moderation. After all, gluttony is the biggest enemy of fitness!
1. Soaked Almonds and Walnuts
Nuts are a great way to start your day. They’re rich in protein, fibre and plenty of minerals that not only keep you full but also nourish your system. A great idea is to soak them in water overnight and chew down 7-8 of these little powerhouses in the morning with a glass of skimmed milk. So, go nuts!
2. Sprout Salad
Vigna radiata (commonly known as Moong beans) is one of those healthy snack foods that nutritionists swear by. Soak them for about a day, drain the water, and allow them to germinate. Within 24-30 hours, you will have your sprouted beans ready. These can then be steamed with a half a spoon of edible olive oil, and you can add to it pomegranate seeds, finely chopped cucumber, tomato or even pears and apples. This high protein snack will give you the strength that your body requires to ‘go that extra mile’. Literally.
3. Roasted Lentils and Sunflower Seeds
If you’re someone who hardly has the time to cook 2-3 meals on a weekday, let alone preparing snacks for between those meals, then this one is for you. Spare a couple of hours on a weekend and dry roast some lentils and sunflower seeds which you can store and munch on at any hour of the day. The best part is: these can safely be stored until, at least, the next fortnight.
4. Hard-Boiled Eggs
This healthy snack food is easy to prepare and does not even demand expertise. Hard boil two eggs for 10-12 minutes, peel off, and have them with a glass of skimmed milk. ‘Eggsactly’ what you need to get you started for that hectic day ahead!
On days that you get bored of eating plain boiled eggs, you can try making something creative for yourself and your family, like ‘Chick Eggs’!
5. Veg Sandwich/Salami Sandwich
Grab two slices of whole wheat bread. Fill them up with finely chopped seasonal vegetables or thin slices of lean meat. Grill them and have them with a glass of fresh juice extracted from seasonal fruits.
If you want to make this snack healthier, you can skip the bread, and toss the veggies to make a great salad.
6. Pop Corn
Yes. Pop Corn is a great snack option for weight loss. You can prepare some using very little oil (and just a pinch of salt and ground black peppercorn) and munch on them. Guilt-free. But, like every other recipe, no matter how healthy it is, this should also be eaten in moderation.
7. Porridge with Vegetables
Roast a cup of Dalia in a teaspoon of clarified butter made from cow milk. Add three cups of water and cook it on a medium flame for about 10 minutes. In the meanwhile, sauté some chopped vegetables like carrot, broccoli and green peas along with an onion. Toss these into the vessel containing prepared dalia and cook for a minute or two. Savour it while hot.
8. Fresh Fruits Salad
This one is great when you do not have the time to cook. Chop some seasonal fruits. Sprinkle on them a pinch of salt and dried mango powder. Squeeze a lemon to get that tangy taste.
On days that you are craving for something tastier, give our Honey, Lime, Chocolate Fruit Salad a try – we bet you’ll love it!
9. Strawberry / Guava Smoothie
Who said healthy food needs to be boring? Blend in a few pieces of chopped strawberries or guava with low-fat yogurt and a pinch of cinnamon powder. You can have it as it is or add a spoon of honey to it. Your taste buds are definitely going to thank you for this one.
10. Mixed Vegetable Soup
Soup does not need to be restricted to the category of appetizers. It can be a great snack as well. Include spinach in your soup as it contains a high amount of iron. This will give you that glow even when you are on a diet.
Soups are indeed an underestimated snack item. Not only are they healthy and largely fat-free, but they also provide the body with a good amount of water and help keep it hydrated. Consider the Magic Soup Diet to drop those kilos fast!
11. Yoghurt
Yoghurt has more than just weight loss benefits. It lines your gut with good bacteria that aid the digestion of food. Plus, it keeps your system cool and helps fight acidity. It contains a lot of good fats which keep your bowel movement in check. Finally, it packs a good amount of calcium too, which is important for women’s bone health.
One fun way to have yoghurt is in the form of Fruit Yoghurt Dolly.
12. Hummus
Hummus has carved itself a positive niche in the fitness world as a low calorie, healthy and filling snack. It is packed with proteins and good fats in the form of olive oil and sesame seeds. Add yoghurt to the recipe. One cup of hummus can be consumed as a great snack at any time of the day.
13. Quinoa
What makes quinoa good for weight loss is its high fibre and protein content. Fibre means good bowel movement and high satiety value, and protein means improved muscle strength, better vigour, and vitality. You can make sweet or spicy quinoa; however, for weight loss, we suggest you go for the spicy quinoa.
We recommend our Quinoa Pulao Recipe for first-time tasters.
14. Carrots
We all know carrots as one of the best veggies that help maintain eye health. However, two other facts about carrots make them awesome as healthy low-calorie snacks for weight loss. Carrots are full of lutein, an antioxidant which helps the body deal with stress and keeps bloating at bay. And finally, carrots are a super-low-calorie food! With just 41 calories per 100 grams, the body actually utilises more calories to digest carrots than it derives from carrots! Isn’t that awesome?
The best way to eat carrots is raw (make sure you wash them thoroughly) – in the process, they will strengthen your gums and improve oral health too. But on days you want to add some taste to the snack, consider this yummy Carrot Soup.
15. Chia Seeds
Chia seeds are metabolism boosters and hence make for a good weight loss snack. But how exactly should you consume chia seeds? The best and most ‘filling’ way to consume chia seeds is in the form of a pudding. Simply soak half-cup chia seeds in 1.5 cups coconut milk (or skimmed milk), and add a good dash of cinnamon (which is also great for weight loss and gives the pudding a great natural ‘sweet’ taste).
How Unhealthy Snack Habits are Responsible for Weight Gain
Anyone who is on their way to losing weight always scrutinises their meals. However, it is not our meals but our snacks that are responsible for weight gain!
This might instinctively make sense to a lot of people. We all eat healthily; it is the between-the-meals snacking where we go wrong. However, it is not enough to just pick healthier snacks. There is a lot more to snacking than just ‘what’ the snack is.
WATCH: 6 Habits That Are Making You Fat
https://youtu.be/sTr7dYacNzY
Key Takeaway: In this video, Dr. Sam Robbins explains that while everybody does things to lose weight, we end up negating our efforts by doing wrong things that keep making us gain weight. These things are –
Eating while distracted
Eating too quickly
Not considering calories that are in the different drinks we consume
Not engaging in enough physical activity
Skipping meals or taking big breaks between meals
Not drinking enough water
So, along with following our tips on what to eat, be sure you follow the tips given below on when and how to eat too!
Practise mindful eating. Do not multi-task while eating.
Limit snacking to 2 day-time snacks (1 snack between breakfast and lunch, and 1 evening snack between lunch and dinner), and 1 optional nighttime snack (discussed in detail below).
Chew each morsel of food 30 times. This is important because it improves digestion, and also gives your body time to assess whether its full or needs more food.
Watch what you drink! Fruit juices are healthy, but not if they have a lot of added sugar! The same goes for tea, coffee, and alcohol too.
Do not skip meals or go without eating for more than 4 hours at a stretch.
Always have a glass of water about 20 minutes before having a meal or even a snack. Before a meal, a glass of water aids better digestion, and before a snack, it helps to understand whether you are really hungry or just thirsty! The symptoms or hunger and thirst are the same, so this is very important.
Whenever you want to eat something, consider the food you are reaching for, and ask yourself – what’s in it for me? Just asking this one question will drastically improve the food choices you make!
Healthy Alternatives for Nighttime Binging
One important aspect of snacking we need to consider is night-time snacking.
Nighttime snacking is a specific concern for people who are night-owls, who like to binge-watch TV-series or movies, or who like to work at night! But before we get to healthy night-time snacks, let’s first understand the urge to binge at night.
Your body, after having spent close to 16 hours wide-awake, wants to wind down and sleep at night. However, when you stay awake at night, your body demands a burst of energy to be able to do so. The fastest sources of energy are carbohydrates, and that is why, when you stay awake at night, you typically crave for a sweet snack (bonus if it’s also fried!).
However, your body demands most of this energy to stay awake, rather than to spend on physical activity. Which is why, what we eat is usually more than what the body is demanding. Our body metabolism is also very slow at night, which is why we have to be extra cautious about what we munch on at night.
WATCH: 3 Best Nighttime Snacks for Weight Loss
https://youtu.be/0iRk6iZRzqA
Key Takeaway: According to Jess Gouthro of Live Lean TV, a nighttime snack should typically be between 100 and 200 calories. The three best nighttime snacks that fit this criterion are –
a cup of hot tea (preferably herbal) with one tablespoon of nut-butter (peanut butter, macadamia nut butter, etc.)
sliced green veggies like zucchini, celery, cucumber with salsa, etc. (especially for salty, crunchy and spicy cravings)
a water-and-ice protein shake with a dash of cinnamon
Other nighttime snacks you can consider are an apple or pear, hummus, a closed fistful of almonds (they are very rich in fibre and monounsaturated fats), half a cup yoghurt, and carrots.
Healthy Snacks That Are Actually Bad for You!
Surprised? Well, we are about to bust some serious myths about so-called ‘healthy snacks’ that are loaded with calories and are very bad for you!
https://youtu.be/Ol6-3fAPDxM
Key Takeaway: Some of the top ‘healthy foods’ that are bad are -
Salads at fast-food joints and restaurants (that are lathered in salad dressing)
Granola bars (because of their added sugar)
Pre-bottled juices and smoothies (again, because of the added sugar)
Instant oatmeals (due to preservatives, sugar, and even added artificial colour)
Veg chips (or even other chip varieties like soy chips, because of the high sodium content)
Protein bars (which also contain added sugar, carbs, and artificial flavour)
Avoiding processed foods can be a real game-changer if you are trying to lose weight. As a thumb-rule, remember to skip all kinds of food that are easy to consume, easy to cook, and come in packets. So all kinds of bread, instant noodles, heat-and-eat kind of foodstuffs, etc. are best avoided. Read more
Suggested for you
Suggested for you
माँ की ममता से मिली मेरी बेटी को पोषण की क्षमता
माँ बनने का सफर हर औरत के जीवन का बेहद खूबसूरत सफर है, एक नन्हीं सी जान को नौ माह तक अपने गर्भ में रख पोषण व प्यार के स्पर्श से सींचना मुश्किल तो होता है परंतु इस कोमल सी जान के बाहों में आते ही माँ अपना हर दर्द भूल बैठती है फिर शुरुआत होती है एक नई सोच की
नयी सोच कि किस तरह उसकी देखभाल की जाए, उसके लिए क्या सही है और क्या गलत क्योंकि वो तो एक नवजात शिशु है, उसके साथ का हर दिन एक नया एक्सपीरियंस लेकर आता है एक माँ के लिए कुछ यही सफर रहा है मेरा दोबारा आठ साल बाद माँ बनने का, मेरी पहली बिटिया सात साल की हुई तब हमने दूसरे बच्चे के बारे में सोचना शुरू कर दिया था
जानती थी कि सब कुछ इतना आसान नहीं होगा क्योंकि बड़ी बेटी के समय आये कॉम्प्लिकेशनस की वजह से मेरी डॉक्टर ने सी सेक्शन के द्वारा मेरी डिलीवरी की थी जो कि आजकल शायद एक आम बात है, ऊपर से सिस्ट की दिक्कत, बढ़ती उम्र व दोनों बच्चों में काफ़ी अच्छा उम्र का गैप सही डॉक्टर की सलाह से मेरा इलाज शुरू हुआ और मैंने कंसीव कर लिया शुरुआत के तीन माह निकालना बेहद मुश्किल हो गये थे हर समय मतलिया, कुछ खाने की इच्छा ना होना, मानों कि बस हवा पानी पर जी रही थी चौथा माह शुरू होते ही तबियत में कुछ सुधार आने लगा था धीरे धीरे समय निकलता जा रहा था, बच्चे की गर्भ में हलचल भी महसूस होने लगी थी समय समय पर काफी अल्ट्रासाउंड भी हुए, सातवें माह में पता चला कि बच्चे का विकास बहुत धीरे धीरे हो रहा है, बच्चे तक पोषण नहीं पुहंच पा रहा था आठवाँ माह जैसे तैसे पूरा बेडरेस्ट कर सावधानी से निकल गया था बच्चे का वजन केवल 1800 ग्राम था यह जान मेरी टेन्शन बढ़ती जा रही थी, यह वजन तो मेरी बड़ी बेटी के जन्म के वजन से भी बहुत कम था परंतु एक अच्छी बात यह थी कि बच्चे की धड़कनें बिल्कुल सही थी जिसे देख डॉक्टर्स भी बेहद अचंभित थे लगातार कम होते एमनिऑटिक फ्लुइड इंडेक्स के कारण आठ माह के ऊपर केवल आठ दिन बाद ही डॉक्टर ने मेरी डिलीवरी कर दी
मुझे एक प्यारी सी, सुंदर सी फूल सी नाजुक बिटियां हुई, जन्म का वजन केवल 1840 ग्राम था, कुछ सेकंड्स दिखाने के बाद उसको नर्सरी आईसीयू में शिफ्ट कर दिया था मेरा मन बेहद चिंतित था, कुछ कुछ समय के उपरांत मैं और मेरे पति डॉक्टर से उसके स्वास्थ्य के बारे में पूछते रहते उसके होने के दूसरे दिन के बाद मेरा दूध उतरना शुरू हो गया था, मुझे डॉक्टर ने नर्सरी आईसीयू में बुला उसे स्तनपान करवाने को कहा परंतु वो इतनी कमजोर थी कि दूध खींच पाने में असमर्थ थी, तब ब्रैस्ट फीडिंग पंप की मदद से मेरा दूध निकलवा कर उसको इंजेक्शन के द्वारा दिया जाने लगा |
बिटियां को चार दिन निगरानी में रखने के बाद व उसके सारे टेस्ट ठीक आने के पश्चात डॉक्टर्स ने उसे घर ले जाने की अनुमति दे दी थी |
अब घर आने के बाद शुरुआत होने वाली थी कठिन समय की क्योंकि दोनों बेटियों को एक साथ जो देखना था, ऊपर से मैं बिल्कुल अकेली ना ही माँ ज़िंदा ऊपर से सासू माँ भी पिछले पांच सालों से बिमारी के चलते कुछ भी करने में असमर्थ थी, किसी भी रिश्तेदारों से मदद की उम्मीद लगाए बिना मैंने खुद ही उठ अपना वो समय निकालने का फैसला लिया
काफी मुश्किल समय था वो मेरे लिए एक तो मेरा शरीर कमजोर व साथ ही साथ छोटी बेटी की बेहद केयर जो करनी थी, मैं जानती थी कि उसे इंफेक्शन से बचाना बेहद जरूरी है तभी मैंने उसको केवल अपना दूध ही देने का निश्चय किया, मुश्किल था मेरे लिए परंतु इसमें मेरे पति ने मेरा साथ दिया, उन्होंने मेरी डाइट का पूरा ध्यान दिया क्योंकि वो जानते थे कि मेरी रिकवरी होना बहुत जरूरी है व अच्छे खान पान से बच्ची को पर्याप्त मात्रा में दूध मिलेगा, धीरे धीरे मेरी बेटी का वजन बढ़ने लगा आज वो तीन माह बीस दिन की हो चुकी है व उसका शारीरिक व मानसिक विकास बिल्कुल सही रूप से हो रहा है डॉक्टर्स भी यह देख बेहद खुश है,क्योंकि उनके द्वारा पहले दिन से ही दी गयी यह सलाह कि माँ का दूध ही बच्चे का संपूर्ण विकास कर उसकी रोग प्रतिरोधक क्षमता को बढ़ाता है को मान मैंने अपनी बेटी को ममता से पोषण दिया है और इसी ममता के कारण मेरे स्तनों में उसके लिए प्रयाप्त मात्रा में दूध आता है |
स्तनपान करवाना हर माँ को उसके बच्चे के लिए दिया गया भगवान का कुदरती उपहार है मेरे अब तक के इस सफर में मुझे काफी लोगों की बहुत सी बातें सुनने को मिली जैसे कि बेटी को बोतल की व पाउडर वाले दूध की आदत डाल दो अभी नहीं लेंगी तो आगे तुम्हे ही दिक्कत होगी काम नहीं हो पायेगा, बोतल से दूध पीयेगी ऊपर का तो आराम से सोयी रहेगी इसके इलावा पता नहीं तुम्हारे दूध से इसका पेट भरता भी है या नहीं कही भूखी तो नहीं रोती रहती या फिर तुम्हारा दूध आता भी है या नहीं और सबसे बड़ी बात जो सुनने को मिली कि बोतल का दूध लगाना बेहतर है क्योंकि कही बाहर आने जाने में बड़ी समस्या आती है हर जगह दूध पिलाने की जगह नहीं मिलती
यह बातें कहा तक उचित है, मानती हूँ कि बच्चे के लिए माँ का दूध पचाना सबसे आसान होता है और कई बार वो हर दस दस मिनट के बाद दोबारा डिमांड करता रहता है जो कई बार हमें तनाव में भी ले आता है परंतु अपने शिशु के बेहतर स्वास्थ्य को देख यह तनाव छूमंतर हो जाता है अगर हमारे शिशु के वजन में सही रूप से बढ़ोतरी हो रही है तो यह स्पष्ट है कि हमारे द्वारा कराया जाने वाला स्तनपान उसके लिए पर्याप्त हो रहा है और कई बार ऐसा हो जाता है कि दूध सही व पर्याप्त रूप से आना कम हो जाता है जो कि सही समय व उचित खान पान से सुधारा जा सकता है
सबसे महत्वपूर्ण बात कि जब हम सेनेटरी पैड्स के बारे में खुल के बात कर सकते है उसके विषय में बनी फिल्म मूवी हाल में जाकर देख सकते है तो कहीं बाहर किसी अन्य जगह पर जाकर स्तनपान करवाने व स्तनपान करवाने के लिए कोई सुरक्षित जगह पूछने में कैसी शर्म क्योंकि यह तो हमारे शिशु की सेहत से संबंधित है और शायद ही किसी माँ के लिए अपने बच्चे की सेहत से बढ़ कर कुछ और होगा, स्तनपान कराना माँ और शिशु के बीच बॉन्डिंग बनाने का एक सुंदर जरिया है जो कि एक संपूर्ण माँ बनने की परिभाषा को पूरा करता है
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
Sarika gupta has added a new answer
Expecting Mom due in 5 months
18 hours ago
Q. Am craving to have a burger at McDonald’s. Am 15 week pregnant.
Is it safe to have
Sarika gupta
Mom of 2 children
7 hours ago
A. Hello there ma’am please do not worry about it too much and it is better to avoid this at this time and also if you want to eat burger then it is better to make it a home . Thanks and take care
Dr Ghouse has added a new answer
Expecting Mom due in 6 months
18 hours ago
Q. It's my 12th week of pregnancy but last night I noticed some bleeding. So, my doctor prescribed Duphaston for 2 weeks. Is there anything to worry about? Please guide me.
Dr Ghouse
Paediatrician
17 hours ago
A. at present take rest and use medicines as advised by the doctor. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Laxmi Chavan-Sawant has added a new answer
Expecting Mom due in 3 months
11 hours ago
Q. I am 7 month pregnant with second baby I have severe abscess pain in armpit and buttocks pls tell me remedy for this ...Dr recommend antibiotics and ultracet pain tablet I have taken some doses of it but worried about the foetal development..does it hurt my baby
Read moreDr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
9 hours ago
A. You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
continue antibiotics regularly
Sai Prasanthi R L has added a new answer
Expecting Mom due this month
5 hours ago
Q. Hello dr meri beti 6 days ki hai or use feed karwane ke bad nose or muh se milk bhar aa raha hai to aesa kyu kr rahi hai….me kya Dr ko dikhau kya???
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
5 hours ago
A. Hello dear parent! Keep your baby’s heart in a little elevated position while you’re breastfeeding. Burp your baby after every feed. Keep Babyhug tummy roll on handy. Consult your doctor for further assistance
Rashmi has added a new answer
Guardian of 0 children
5 hours ago
Q. #asktheexperts how to reduce belly fat after pregnancy and skin was loose .two year passes but problem is persist.How can reduce it
Rashmi
Mom of a 9 yr 7 m old girl
5 hours ago
A. For weight loss diet is good in intermittent fasting a good and but if your body is loose or you feel you really do tighten up your body then gymming or yoga both the things are going to be very good both the things are going to be helpful in tightening up your body and muscles at the same time but it is time consuming we just have to have patience
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
5 hours ago
Q. my baby is one month old and have cold symptoms. can I consume buttermilk?
Dr Sameer awadhiya
Paediatrician
3 hours ago
A. yes u can further you can contact with your doctor and you can get thhje the solution for this by discussing with him he will guide you for more details if required .
Its always better to take the guidance by the concernged person with the geniune advice ...
Check out this new Memory
Sharmistha Paul Saha
Mom of a 6 m old girl
New Memory
#cutestbaby
0 Likes
0 Comment
Check out this new Memory
Sharmistha Paul Saha
Mom of a 6 m old girl
7 mins ago
#cutestbaby
0 Likes
0 Comment
Check out this new Memory
Pooja Bahadkar Jaggi
Mom of a 2 yr 10 m old boy
13 mins ago
#clicktowin
0 Likes
0 Comment
Check out this new Memory
Pooja Bahadkar Jaggi
Mom of a 2 yr 10 m old boy
15 mins ago
#happybaby
0 Likes
0 Comment
Check out this new Memory
Shinas
Father of a 5 m old boy
16 mins ago
0 Likes
0 Comment
Tell us more about yourself get More Personalised
- Infant0 to 6 Months
- Baby6 Months to 2 Yrs
- Toddler2 to 4 yrs
- Kids4-6 yrs
- Big Kids6+ yrs
- Expecting
- Trying to Conceive