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Sitting Crossed-Legged (Indian Style) While Pregnant - Is it Safe?
It is crucial to keep maintain a proper posture when sitting to avoid body pain during pregnancy. Sitting with your legs crossed is known to raise blood pressure and can also disrupt blood circulation, causing varicose veins. Some pregnant women are advised to sit cross-legged. For many people, it is a preferred habit to sit cross-legged during mealtimes. A good posture while sitting improves muscle function, mental health, concentration and blood flow. The most important reason is that it helps in the progression of labour. Expectant ladies should avoid a sedentary lifestyle by stretching, taking walks, and sitting up straight. It is safe to say that women can sit cross-legged during pregnancy, as long as it feels comfortable.
Is Sitting Cross-Legged Safe During Pregnancy?
All pregnant women aim at a healthy pregnancy by taking care of matters that need attention. One cannot deny the fact that ‘Tailor Sitting’ opens up the pelvis and allows the baby to move down freely, preparing the expectant mom for labour. Keeping the advantages in mind, some women consciously prefer to sit this way while doing household chores, for religious ceremonies, or while doing yoga and meditation.
Who Should Completely Avoid Sitting in Indian Style when Pregnant
Despite the multiple benefits of sitting cross-legged, physiotherapists do not recommend it for some pregnant ladies. Following are some women who should completely avoid sitting in Indian style when pregnant:
Pregnant ladies who suffer from pelvic girdle pain (PGP) should avoid sitting in a cross-legged position.
Another reason is symphysis pubis dysfunction (SPD), which tends to put the pelvis in an asymmetrical position. It causes an uneven distribution of weight on the legs, causing strain and discomfort.
Sometimes, sitting cross-legged for extended periods puts pressure on the legs and ankles, restricting circulation and causing swelling or varicose veins.
Some ladies develop back strain if they sit for long hours in any position, and not just the cross-legged position alone.
The article proves beyond doubt that body mechanics should be proper during pregnancy to minimise discomfort. The most important step in achieving body mechanics is good posture. Sitting Indian style is quite comfortable and improves blood circulation. It also stretches and maximises the flexibility of the thigh muscles. Hence, upright positions such as the cross-legged positions are great in bringing the baby to the cervix and aid in safer and easier delivery.
Also Read: Benefits of Good Posture during Pregnancy Read more
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10 Amazing Gift Ideas for a 6 Year Old Boy
Gifts are a way of showing that we care, and when it comes to our kids, it is one of the most exciting times for them. Parents can feel a lot of pressure when it comes to finding the perfect gifts for their little ones and six-year-olds can be challenging to shop for. When it comes to little boys, it isn’t as simple as all that. If you are stumped for gift ideas, we have a list of some that any six-year-old boy will love to have.
Ultimate Gift Ideas for Six Year Old Boys
Here are some amazing gifts for six-year-old boys
1. Battery-Operated Toys
All little boys love remote-controlled, battery-operated toys like robots, cars or dinosaurs, so receiving one as a gift will make them very happy. Make sure that it is a toy that can be animated and controlled to get the ultimate reaction from its happy new owner. There is hardly a young boy out there who will not be interested in managing a battery-operated toy.
2. Activity Boxes
[caption id="attachment_218413" align="alignnone" width="488"] Source: firstcry.com[/caption]
Activity boxes come with books and activities with instructions. They are designed for specific age-groups. They improve a child’s cognitive abilities, reading, and motor skills. These are one of the fun and safe gifts for 6-year-old boy’s birthday.
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3. Craft Set
If you want to bring out the creative side in your child, gift him a hobby craft set or a papercraft set, and see what wonderful creations he comes up with. A hobby craft set contains things like glue, coloured tapes, safety scissors, ice-cream sticks, craft paper, etc. A papercraft set contains coloured origami paper and instruction booklets showing how to make interesting shapes like aeroplanes, birds, animals, etc.
4. Outdoor Explorer Set
A compass, magnifying glass, binoculars and flashlight are all important tools for an explorer. If your young man loves watching Indiana Jones and other explorers, then he will surely love to receive a set where he can have tools with which to explore the outside world with.
5. Playdough or Art Kit
If your boy is creative and artistically-inclined, this will be the perfect gift for him! He will love to create new shapes with the playdough or create colourful works of art with an art kit.
6. Wooden Construction Set
You get great wooden construction sets in the market that are kid-friendly. If your little one keeps seeing his dad working on DIY projects, he may want to imitate him and try building something. A cool wooden construction set will be the perfect gift he can turn to at a time like this, and he can set up right next to his dad and try working on his own little project.
7. Construction Set
These days many toys can be built into fancier items. Some sets even offer blueprints for over 100 items that can be built with the materials packed inside, so if you have a child that loves to build, this will be the ultimate gift. He can follow the directions and build himself a dinosaur or a spacecraft. It is something that will keep him busy for a very long time. This gift to help keep a young boy busy will make the perfect gift for a 6-year-old who has everything.
8. Car Racing Set
Many young boys are crazy about cars. Racing cars and monster trucks are some of the few that really catch a boy’s eye. Getting your child a car racing set that he can set up around the house when he feels like it will give him a thrill of excitement. It is the perfect gift for motor-loving boys. This is one of the popular gifts for a 6-year-old boy in India.
9. Science Kit
There are those young boys who find science is the most interesting game out there. There are many science kits to choose from, so looking for one that offers information on the human body, about the outdoors, a fake chemistry set and others can be the perfect gift. Not to mention you can pick out your little man’s favourite type of science and get him something that caters to it directly. This science gift for a 6-year-old boy will be a great way to learn and have fun at the same time. You may have a future scientist on your hands after the fun hours of playing.
10. Spy/ Detective Set
Fun gifts for a 6-year-old boy can be tricky to pick, but most boys love to play spy, so giving him a spy set will have him soar with happiness. Now he can feel like the ultimate detective or spy and show off to all his friends. Just be ready to find him lurking about the house, trying to solve a crime or collect clues. He’s got to send his reports back to base after all!
Buying presents for six-year-old boys can be easy if you know what to look for. Just try to find out a little more about the young man in question if he is not your son, and if he is, just look at his interests. There are lots of toys and other gifts you can buy for a boy that will not only leave him with loads of fun time, but that will also fuel his interests and help him learn a lot more about the things that he finds so fascinating. Whether it is art, music, science or sports, your boy will love and appreciate all the wonderful gifts that he has received.
Also Read:
Unique Birthday Gift Ideas for Kids
Amazing Birthday Party Games for Kids
Importance of Constructive Play in Childhood Read more
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Top 10 Star Wars Books for Kids
Star Wars is not just for the adults, but for the young Padawan too. The very essence of Star Wars speaks about Good and Evil and of the grey area between, which is a compelling theme even for kids to comprehend and realize. The simplicity of Star Wars can be quite an engaging factor when it comes to introducing your kids to the franchise. If your kid finds it impossible to keep up with the movies, these Star Wars comic books will provide them the perfect starting point and allow them to delve into the fictional world fully prepared.
Best Star Wars Books for Children
Here, we have listed some of the best star wars books for your youngsters to get them hooked to the world of Star Wars:
1. Star Wars ABC-3PO: Alphabet Book
Written by- Calliope Glass and Caitlin Kennedy
From the Publisher’s summary to the end of the book, it comprises witty rhymes with every letter in the alphabet. Such Star Wars books for toddlers are sure to draw their attention, especially due to the well-detailed illustrations and their cover art. Published by the Disney Lucasfilm Press, your young Padawan can understand and learn the ways of the Force and, along with it, the alphabet. The ABCs of the Star Wars Cannon is a must if you want the little ones to experience the language of the Force.
2. Star Wars: Creatures Big and Small
Written by- Calliope Glass and Caitlin Kennedy
The book is narrated by Yoda and addresses a handful of creatures found across the galaxy far, far away. While the book’s primary purpose remains the same, that is, to introduce your underlings to the creatures of the saga, the artist has provided appealing illustrations to the beasts mentioned in the book. Loth wolves, Varactyls, and Rancors are some of the creatures mentioned with the illustrator’s commentary on them, which is sure to make your child’s reading much more engaging. By the end of the book, your child is sure to remember the names of all the creatures in the book.
3. First Order Villains and Age of Resistance - Heroes
Written by- Michael Siglain
The First Order Villains from the Star Wars saga introduce Kylo Ren and the other vile villains, including Supreme Leader Snoke and Captain Phasma. Chronologically, the timeline is set before Star Wars: The Rise of SkyWalker. First Order Villains could introduce your child to the dark regime of Star Wars with its epic illustrations. The book gives you an idea about the challenges these heroes, namely, Finn, Poe Dameron, Rey, Chewbacca, R2D2, Rose, and Paige Tico, tackle when the First Order rips their world apart. Among the trilogy, the First Order Villains, especially with its attractive artwork, gives your little one a good insight into the perspectives of the Darkside, arousing in them a sense of curiosity and understanding.
4. Star Wars: A Jedi You Will Be
Written by- Preeti Chhibber
A Jedi You Will Be follows the training sequence of Luke Skywalker with Yoda. A lot of Yoda's wisdom can be seen being passed on to Luke SkyWalker during the training. You can adapt the saga’s most instructional manual to train your younglings to learn, grow, and commit themselves to action. The book, narrated by Jedi Master Yoda, calls out to the young readers to feel the Force and train themselves in the ways of the Jedi.
5. Star Wars: BB-8 On The Run
Written by- Drew Daywalt
If you are looking for an adventurous book for your child, BB-8 On The Run would be a perfect choice. In this story, your favorite astromech droid is assigned to a particular task that involves meeting strangers and attaining the confidential map to the Resistance. During the read, the little droid can be seen making tough choices that would affect the original mission. BB-8 On The Run is quite engaging as it connects to its audience. The book demands your youngling’s attention and requires them to understand the concept and realize the consequence of making choices.
6. Star Wars: I Am A Padawan
Written by- Ashley Eckstein
Published by the Golden Books, this beautifully illustrated book follows Ahsoka Tano, a young Padawan learning the ways of the Jedi. Young readers can relate to Ahsoka and understand that every Padawan’s journey is varied. Through Ahsoka’s choices, children learn about hope, failure, and, more importantly, being brave when circumstances are terrible. If you want to purchase Star Wars books for your preschoolers, I Am A Padawan would be a perfect choice.
7. Star Wars Lego: Secrets Of The Dark Side
Written by- Matt Jones
Secrets Of The Dark Side encapsulates the entire essence of Star Wars, wherein Level 1 readers get to know the Villains and Heroes of the Force. In addition, this volume is illustrated with Lego sets, making it more appealing to the younger audience. There’s a quiz at the end of the book to test your kid’s comprehension level.
8. Star Wars: Who’s Who In The Galaxy
Written by- Ella Patrick
The character storybook introduces the various droids, aliens, creatures, heroes, and villains from the galaxies far, far away. The primary objective of the character storybook is to allow your kids to know the key players and their roles in the series Star Wars Galaxy of Adventures. The author has been able to engage the audience with simple illustrations and short texts concerning the chronological order of events.
9. Star Wars: The Skywalker Saga
Written by- Delilah S. Dawson
The book covers the entire SkyWalker saga and provides pertinent background information into the lives of the SkyWalkers, with a complete retelling of stories from Anakin, Leia, Luke, and Rey’s perspectives. This book could be a prospective gift for any Star Wars young fan to add to their collection. The illustrated book version gives new life to the iconic characters right from the Phantom Menance to the Last Jedi.
10. Star Wars: Choose Your Destiny
Written by- Cavan Scott
With over twenty variable outcomes, this book would be a treat for the young readers who would have fun trying to complete missions. The book’s plot is set around Han Solo and Chewbacca on a smuggling mission when things take a wrong turn. The young audience would certainly be interested in this type of storytelling, requiring them to think like a true Star Wars fan to help the duo. This kind of format in books would be a fantastic start to get your youngster invested in reading.
Whether your Padawan is on the verge of getting into the Star Wars world or is already familiar with the plots, there is always plenty of books and characters to explore as they go through the franchise.
Also Read:
Funny Books for Children
Space Books for Children
Mystery Books for Children
Read more
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15 Creative New Year's Art and Craft Ideas for Kids
Parenting without screen-time is not just an ambitious goal - for most parents it seems to be an up-hill battle! With holidays approaching every three months and a house full of kids, it's time to look for the best quality screen-time your children can get. These are some of the best learning websites for kids that are both entertaining, fun and informative! Let the learning begin.
What are you doing for New Year's Eve? If you're throwing a house party and having lots of kids and their parents over, you need good wishes, patience and New Year's art and craft ideas for kids!
The year ends in less than a week and like always, it is a surprise! Planning for the last day of the year is now top priority. Whether you're going out or staying in, keeping the children entertained is essential (unless you want to enter the new year with tantrums!). This is where art and craft can come to your aid and help you keep sane.
We bring you easy New Year's crafts for kids that are fun to do, easy to execute, require minimal preparation, and are tried and tested to keep kids busy. Busy children are happy children!
Easy New Year Crafts You'll Love As Much as The Kids
1. Build a Dreams Jar
Use a transparent glass bottle, label it and tell the little ones that every day of the new year, you will pen down a dream, a beautiful moment or a memory you want to remember. Think about the fun you will have in the new year, revisiting all of that!
2. New Year in the Jungle
The animal kingdom is excited about the New Year too! Fold regular balloons into these fun shapes and use them to decorate your party area. Get the kids to draw eyes and noses on them.
3. Sweet 2016
Start the year with sweets – even better when they are embellished and decked up! Arm your children with icing cones and powdered dust and watch them decorate the cupcakes like never before. Yes, there will be a mess but it will be worth it.
4. Make Party Masks
A New Year party means tons of pictures, surprises and fun! If your kids are looking to surprise their friends with little gifts, they can wear masks while they're at it. Use card paper, glitter pens and strings to make these masks.
5. Pretty Head-Band
Help your princess look like one with one of these lovely New Year's Eve craft ideas – a headband with flowers, sparkles or pom-poms. You can both put one together each – one for Mamma, one for her darling.
6. Buttoned Up Balloons
Never have buttons looked cuter! This is one of the easiest New Year's craft for toddlers as all they have to do is stick buttons onto felt paper using glue. Put them up as venue decorations, next to air balloons.
7. Colorful Party Hats
Birthdays, anniversaries or New Year's – party hats are a must! You only need glazed paper for this. Roll this around paper cones and secure with a stapler.
8. Center Table Decorations
When you're getting the dinner table ready for a New Year's Eve dinner, your kids can help set the decorations in place. Fill little jars with edible beans, candies or gems. This is one of those New Year's crafts for preschoolers that's also good for fine motor skills.
9. Sparkle Tubes
Just fill all the sparkly stuff you can lay your hands on into little tubes of plastic – use beads, sequins, gems, buttons! The children will have a blast waving them around like magic wands.
10. Decorate New Year Cookies
If you're a baker mom, you can make these cute New Year cookies. The whole family can then pitch in to decorate and arrange them – and of course, eat them when the time arrives!
11. New Year's Greetings
Why not send your family and friends personalized New Year greetings? Make these simple cards with poster paint – your children can also use thumbprints to add their cute little touch to them!
12. Snowflakes for a Cold New Year
Christmas may be behind us but winter is still very much here. If you are experiencing a cold New Year's Eve, some snowflakes in the house are a great way to keep the Xmas spirit going. Use paper cut ones, plastic ones or buy some ready ones and have fun arranging them.
13. Snowman New Year Announcement
This cute little snowman announcing 2016 is easy to make with some cotton and cloth stuffing. Make big paper letters for 2016 and arrange them on a raised platform to represent the sledge.
14. Noise Makers
December 31 parties call for merriment and noise. Get your kids in the spirit with these noise-makers that are simple to make. Just use whistles and append a plastic tube below. Cover with sparkling paper and you're done.
15. Balloon Extravaganza
This one is simple. Get together with your guests to blow lots of balloons for the kids and have fun shoving them all around the room. Or you could get hydrogen ones and release them into the sky at midnight.
How are you planning to spend December 31? Do tell us the art and craft ideas you're planning to implement.
Here's to a happy New Year's Eve, ladies! Read more
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Dr Ghouse has added a new answer
Guardian of 0 children
3 hours ago
Q. hi sir/mam i had taken nerothrestrone prevent-N one tablet of 5mg when i was unaware of my pregnancy to delay my periods only one dosage was taken by me and i scanned fewdays and heartbeat came but there is the gap of 2weeks in my edd according to lmp and esg is there any problem please reply i am so tensed
Read moreDr Ghouse
Paediatrician
2 hours ago
A. it's okay no problem now. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due in 2 months
3 hours ago
Q. #asktheexperts advice some parenting hack.
Dr Ghouse
Paediatrician
2 hours ago
A. regarding what ok repeat question. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Nikitha has added a new answer
Father of a Newborn child
2 hours ago
Q. #asktheexperts what is the best time to keep baby in the sun and for how long?
Nikitha
Mom of a 9 yr 5 m old boy
2 hours ago
A. hello in the morning around 7 to 9:00 a.m. for 10 minutes you can get your baby exposed to the sunlight which would be safe on baby so the child will also get the vitamin d naturally which should be good and nothing to worry about
Dr Ghouse has added a new answer
Guardian of 0 children
2 hours ago
Q. currently I'm in 25th week of my pregnancy. I would like to when is my 7th month or red trimester is going to start?
Dr Ghouse
Paediatrician
2 hours ago
A. you had to complete 28 weeks ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
2 hours ago
Q. #asktheexperts I am having vaginal infection from last 2 months my doc have given me antibiotics meds but still I am having it …. 8 months pregnant I am ….is anything I am doing wrong that’s y I am having this infection
Dr Ghouse
Paediatrician
2 hours ago
A. ok cd. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due this month
2 hours ago
Q. Hlo sir / madam
I m 36week 6 days pregnant
My baby’s head doesn’t fix into the pelvis
Lightening or baby dropping not happend
My AFI is 18 (mild polyhydroaminous)
What should I do?? Normal delivery possible?
Dr Ghouse
Paediatrician
2 hours ago
A. your treating doctor will advise accordingly ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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