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Consuming Cabbage During Pregnancy
For an expecting mother, taking care of her health becomes twice as important as there are more lives to take care of. To ensure safe delivery and a healthy baby, adopting a mindful diet is a must. Making green veggies a part of your diet has many advantages, and one such vegetable is cabbage - also known as patta gobi in India. It provides a number of benefits for the health of the mother-to-be. However, as with each food, there are a few risks associated with consuming cabbage during pregnancy. In this article, we discuss its benefits, and when to avoid it.
Is It Safe to Eat Cabbage During Pregnancy?
It is not only safe to eat cabbage during pregnancy, but also highly recommended by health specialists in a pregnancy diet. However, you should avoid consuming raw cabbage as it is most likely laced with bacteria, which can cause food poisoning. Food-borne illnesses like listeria are very risky since the infection can sicken you and the unborn baby, and it has often resulted in miscarriage, premature delivery, and stillbirth.
If you are consuming patta gobi during pregnancy, make sure that you properly wash, boil, and cook the vegetable before eating it. You may want to avoid items that include raw cabbage, like coleslaw. You can consume cabbage in various forms, thus making it a versatile vegetable.
Nutritional Value of Cabbage
Cabbage is a low calorie, fibre-rich vegetable. This leafy ball is loaded with nutrients which are essential for your body, such as:
Carbohydrates, protein, fibre, and fat
Vitamin A, C, K, B6, folic acid, pyridoxine, niacin, riboflavin, and thiamin
Potassium and sodium
Calcium, iron, magnesium, zinc, and phosphorus
Health Benefits of Eating Cabbage While Pregnant
The nutrient-rich cabbage provides a lot of health benefits owing to its nutrition content. Some of the health benefits are:
1. Better Digestion
Constipation is a common problem in pregnant women, and cabbage helps in regulating bowel movements on account of its high amount of dietary fibre. If you have gas-related issues, you must avoid consuming large amounts of cabbage.
2. Improves DNA Health
The folic acid in cabbage protects the foetus from neural tube birth defects and facilitates proper replication of DNA.
3. Improves Bone Health
Cabbage is also a rich source of calcium and vitamin K, which make your bones stronger and help make the baby's bones stronger as well.
4. Regulates Blood Pressure
Electrolytes play a vital role in the regulation of blood pressure and heart rate, and cabbage is loaded with them.
5. Boosts Immunity
As it is a rich source of antioxidants and vitamin C, cabbage helps improve the immune system.
6. Slows Weight Gain
Since cabbage is low in energy density and rich in nutrients, it plays a key role in maintaining weight. Cabbage can make you feel full, thus reducing your need to consume more calories.
7. Treats Gestational Diabetes
This fibre-rich vegetable aids in the maintenance of blood sugar levels, thereby reducing the risk of developing gestational diabetes, which is quite common during pregnancy.
8. Lowers the Risk of Anaemia
Iron deficiency is a major cause of anaemia. A pregnant woman can benefit from the iron content in cabbage to keep the threat of anaemia away.
10. Treats Swollen legs
Pregnancy oedema is a common condition identified as swelling in certain parts of the body due to a higher volume of blood and fluid. Wrapping cabbage leaves around the swollen area can help relieve the swelling.
11. Helps Relieve Breast Engorgement
Whole cabbage leaves work in a way that is similar to ice packs when it comes to pain relief. Breast engorgement is common during pregnancy, and the soreness that comes with it can be painful. Cabbage plays a role in relieving some of the pain.
What Variety of Cabbage Is Beneficial for Pregnancy?
Purple or red cabbage, although less popular than green, is rich in nutritional value. Although green cabbage is richer in vitamin K, purple cabbage contains comparatively higher amounts of vitamin C, vitamin A, and iron. Anthocyanins are present in purple cabbage but absent in the green variety. It is possible to include different types of cabbage in your diet. While buying cabbage in general, look for ones that feel heavier and fuller.
Harmful Effects of Eating Raw Cabbage When Pregnant
Since cabbage is sprayed with pesticides and fungicides, it is prone to be infected with bacteria and other food-borne illnesses. It is best to consume organic cabbage - washing it thoroughly is a must.
Also, it is important not to overeat cabbage if you are vulnerable to gas problems because consuming a large amount of it can increase gas and pain.
When to Avoid Eating Cabbage
Though it is healthy to consume green or red cabbage during pregnancy, some precautions must be taken.
Always buy fresh cabbage and check for damage.
Avoid buying pre-cut cabbage as its nutritional value is compromised when it is cut and stored for a long time.
Do not consume cabbage if you are allergic to it.
It's best to limit the consumption of cabbage if you have an underactive thyroid gland.
Things to Remember
For a healthy diet, it's also crucial to know the dos don'ts.
Wash, boil, sauté or cook cabbage. Avoid eating it raw during pregnancy.
Avoid overeating cabbage.
Buy wisely and make new preparations to keep it interesting.
Considering all the health benefits of cabbage during pregnancy, consume your favourite variety in a safe and healthy way. Consult your doctor for a proper diet, custom-made for your body and for the health of the baby.
Resources and References: WebMD Read more
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9 Things You Should Always Do After 'Getting Intimate' for Good Health
Getting cosy under the sheets may be all fun and games, up until you contract a UTI or suffer inexplicable pain during or after intercourse! Now, now, we’re not saying that this will happen every time you have sex. But as it happens, taking precautions for healthy and safe sex is not something that should be done only prior to the activity. There are a couple of things you shouldn’t forget to do even after you’ve had your fun!
9 Things You Shouldn’t Forget to Do After Having Sex
Health is often considered to be in physical terms only, but that’s not the case. Sex, as much as being a physical exercise, is very much a mental activity too. This means that it affects both your physical and mental health. So while you’re sure to follow the hygiene tips below from here onwards (if you’re not already doing them), make sure you also take the effort to ensure that you and your partner benefit mentally from your sexual relationship.
1. Make a trip to the bathroom.
This doesn’t mean you need to rush to pee as soon as you and your partner have had your moment! Sit back and relax for a bit but ensure that you do make the effort to get off the bed and flush out the bacteria that would have entered your urethra during intercourse. Once you’re done, wipe from front to back to avoid germs from travelling back to the urethra. Peeing after sex is especially important for women, since the risk of contracting urinary tract infections is so much higher for them. But hey, there’s no harm in men doing the same either!
2. Wash up well.
Your cleansing routine need not be filled with exquisite-smelling products and a super-hot shower - in fact, the simpler you keep it, the better for your private parts. It’s best to wash the area around (and only around!) your genitals with warm water. Keep the fragrant soap and the myriad of genital wash products you may have aside; warm water will work just fine, while other products will alter the good bacteria and flora in your vagina. It’s important that women do not douche, i.e., clean inside their vagina with products or even water, because it can actually lead to more infections. Men with foreskin need to gently pull it back and wash with warm water as well.
3. Avoid hot water for cleaning up.
While the fact that boiling water kills germs holds true for other purposes, the same logic doesn’t apply in this case. In fact, exposing your genitals (especially the vagina) to super-hot water right after sex can make it more prone to contracting infections, because the skin’s antimicrobial barrier gets compromised. Therefore, nice and warm does the trick!
4. Wash your hands.
We know that’s something you never forget to do after visiting the washroom, but it needs to be mentioned because it should be an important part of your post-sex routine. During sex, germs from your partner’s body, especially the genitals, may have gotten transferred to your hands. Leave them ignored and you’re setting yourself up for unwelcome infections. Why take the chance? Simply wash your hands with antibacterial soap and water so that you can go back to bed in peace!
5. Get a drink of water.
Yes, hydration counts here as well! Sex counts as exercise, so drinking a cup of water doesn’t only help replenish your strength, but also contributes to flushing out bacteria that may still be around in your urethra. If you think you’re going to be too tired to go to the kitchen to get a cup of water, keep a bottle filled and ready on your nightstand so you don’t miss out on this step.
6. Wearing loose clothing.
Your private parts are bound to be slightly sensitive and prone to moisture after sex, so covering it up with tight undies made of non-breathable fabric would be a little cruel! Also, bacteria thrive in warm, sweaty areas, i.e. what your genitals will be like when caged in tight underwear. Instead, choose breathable cotton underwear which will not just be comfortable but also absorb moisture. You can also actually do the best thing, which would be to skip underwear altogether - no better time to go ‘commando’, really (well, except during sex, of course!)!
7. Keep those phones and devices away for a while.
Don’t come back to bed from the bathroom and immediately open WhatsApp to watch some video that has been forwarded to you. The moments right after sex call for some intimacy. Dopamine and oxytocin (better referred to as the ‘feel good’ and ‘bonding’ hormones) are released during sex in a good quantity. They make the post-coital cuddle session much more relaxing and promote a lot of love between you and your partner. So instead of staring at the phone or rolling over to sleep off, take the time to stare at each others’ faces and have a nice conversation. Compliment each other, giggle to your heart’s content, hold each other tight - that feeling of closeness is something you’ll cherish!
8. Touch upon ‘touchy’ subjects in your conversation.
Most people avoid ‘the conversation’, which is addressing something that they don’t like about sex or actually want, or even ignoring excessive pain thinking that it’s normal. By doing so, not only are you cheating yourself out of having a wonderful experience but you’re also not doing justice to your partner who’s trying to satisfy you. Be honest right from the beginning about your wants and concerns; it helps to bypass any awkwardness in the future. As for any unusual pain that you may notice, doing breathing or Kegel exercises regularly can help calm cramps or minor pain. But if it’s getting to be too much and too regular, it’s best to seek medical attention.
9. Pay attention to symptoms of yeast infections.
Both you and your partner can be prone to contracting yeast infections due to causes such as wearing the wrong kind of underwear, not practising basic hygiene, staying in sweaty clothes and so on. If you find that there is some itching, redness, pain, swelling, rashes or discharge from your private parts, it’s best to get it treated at the earliest. While yeast infections don’t really cause permanent damage, it can’t be very comfortable going about your day with an itch in your pants, can it?
Take Extra Care During Pregnancy
While it’s important to do the above things every time you have sex, being pregnant calls for more caution. Sex during pregnancy is not unsafe, but the chances of contracting infections are certainly higher. Ensure that hygiene and health are given as much priority as having a good time!
Now that you’re well-equipped with what needs to be done after having a cosy session with your partner, you’ll see that the good effects of having sex don’t just stop with the activity itself. A little extra effort goes a long way!
Also Read:
Is it Safe to Have Sex During Your Period?
How to Boost Your Sexual Confidence
Sexual Performance Anxiety: Causes and Treatments Read more
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Motherhood - The Best Gift of the Love of Life
We all love gifts, don’t we?A gushing happiness duly follows a glitzy carton sealed with flowers and bows, and laced with a lot of love. Every time a gift is showed towards us, an instant curiosity springs from deep down the heart. Awaiting the perfect moment to unwrap it and unfold the surprise is both a thrill and bliss in varying measures. Isn’t it?The joy of cutting open the glossy cover is abundance.The painstaking effort in taking utmost care in un-wrapping the gift is worthwhile. Then, comes the moment!The first sight of it is captured in our memory for many moments! Do you remember your best gift?I see a sparkle lightening your eyes, as you fondly think about your “best gift”. Sometimes it is a jewel or a gem, attire or a sapphire, a cheque or a makeover cosmetic....Some other times, it is just a smile that lifts our spirits, a second spent for ‘just us’, a shoulder to cry out our grief, a touch that says ‘all is well’.... such gifts don’t come in wraps or boxes. They are visible and are available only to a loving heart; invaluable gifts straight from the hearts of heaven.One such gift was showered on me, too! It was the twilight of the day, when the world goes to rest, the birds fly to their nests, the sun moves to the west; it was that time that my world dawns with a slight streak of shine. Years ago, it was!The gift did not come in a package, in spite of the saying that “good things come in small packages.”As I lay on the cot, facing the dull dooms and the weird white walls of the huge hospital building, anxiety and expectation taking turns in enveloping me; my family on the other side of the wall as anxious as I was, came the gift, the best ever!A baby girl!My precious gift! Every mother feels the same. I also do.A child is god’s own gift to every parent. I feel it, I believe in it and I value it. As I take a trip down memory lane, I very vividly remember the scene, precisely every second of it. Exactly at 17.17 pm, I was blessed with the most beautiful gem of my life. I saw the tiny twinkle in a palm; she was silent and still like the deep, calm waters of the ocean. For no reason, my mind remembered the read lines from somewhere - if an infant does not respond to the new environment, something is amiss. A tight knot held my heart, I was speechless. Helplessly, I looked at the lady who held my gift; she too was waiting to sense the signs of life. A stinging pain passed through every strand of my nerve; worry writ all over, I looked at the tiny tot laying motion less in the wide palm of the physician. Time seemed still. The physician’s deft hands worked on her with brisk movements. She turned her upside down, tilted. I witnessed it without any emotion or rather drained emotions, a few moments slipped by.Then, there, I heard a “wheelllllll”, the cries of a new born and the joys of heaven. Relief flooded me. Happiness lightened me. I thanked all my lucky stars, for this moment, the momentous moment. Smiles on all the lips!Since the day till now, Every morning, I vow, to love her with all my heart, to raise her with all my capacity and above all to protect her all my life.I give my happiness, my years, my day and my nights, and literally my life for my little princess. All my life revolves around this adorable angel. She is 10 years now. Time slips through the fingers, isn’t it?As I look behind, I see the days I shielded her from the strings of rain, the rays of the sun, from the breeze and the freezing weather, from the bad and the rude, from the pains of sickness, from the fear of failure, from the dark, dull bouts of boredom, from the emptiness of the night and the noise of the day, from foul minds and foul mouths. I guard her under the loving captivity of my wings all these years. I will for all my life. The fear of loss has impelled me to shield her in all situations.Yet, I feel empty, life less, inadequate, lacking and my life meaningless. I could not ascertain the cause. As she rides, I run to stop her from falling and to avoid a skid. As she wheels on her skates, I wait with a heavy heart until she comes home safe. If she climbs a structure, I fear a fall; when she runs in excitement, I am terrified of her tripping down; when she Jumps into the pool, I panic a freak accident.Yes, I did protect her, all these years, this feeling over whelming and over powering others’. Safe guarding my child was ingrained in all my moves. Suddenly, out of nowhere a thought pierced my heart. I shuddered. I shivered as reality struck me hard. Sweating profusely, I let the thought seep in.All my life now, I have guarded her from every mishap. True, to the word. However, I have failed to foster a bond with her. I didn’t enjoy her growing years, I lost the delight in her feats, and I missed many a loving smile in my fears. Hardly have I revelled in the charm of cycling, the fun in the run, the delight in climbing heights, the small joys in splashing waters, the sport in the sliding skates, and certainly the wonders of water games or her cooking spree near the fire or any daring act with my sweet heart. It was fear that mercilessly gulped the simple yet invaluable joys in its wide, insatiable, gaping mouth. It’s already been many years now, I barely dwelt in the pleasures of upbringing. Tears welled and clouded my eyes; streamed down my cheeks as I stumbled upon reality and could not fathom the loss that I had run into. Can the past be revived; can I relive the past? If only.The pains of my loss loomed large. It lingered, hurting every living moment. Life, actually every living moment seems like an unbearable trip towards nowhere, I let the pain drain in my tears. The replay of the dead past persistently played with my emotions. After many moments of mourning the loss of life,I took a deep breath, cleared my voice, wiped my eyes and nose, and gave a long thought about the mess I was in. I saw a spark at the horizon. I slowly stepped towards it, sped and ran as I chased it with all my might. The path slowly brightened. Truth sank in. Smile and clarity resurfaced in its true, uncompromised form. Another present I received. It’s the present. I may have lost the past, but the present is the best present. I sure have a lot of life left. And now, I am determined to live that to the fullest with my priceless gift. Another oath in the offing – This time I resolve to love her all my life, treasure and foster her with all facility, Nevertheless bond and enjoy all the little pieces of life besides sharing a lasting, loving and memorable journey with the best gift of my life. Read more
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Rashmi has added a new answer
Expecting Mom due in 5 months
15 hours ago
Q. I got faint line all my pregnancy test and I missed my periods for 10 days but USG and TVs test confirm there is no pregnancy is there any chance that it is very early stage that's why it is not visible???? or TVs test is the last thing that can tell that really there is no pregnancy
Read moreRashmi
Mom of a 9 yr 7 m old girl
14 hours ago
A. I think it would be advisable for you to get an ultrasound done with your doctor that’s going to give you a clarity because if there is a pregnancy it would be visible at least at least that sack is visible if it’s a regular pregnancy so it would be advisable to have a test with your doctor
Dr. Minal Acharya has added a new answer
Guardian of 0 children
11 hours ago
Q. mere twins baby girl and boyhai one month 8 days old kya mai ghutti de sakte hun ya gripe water de sakte hun aur kab se start kar sakte hun
Dr. Minal Acharya
Nutritionist
10 hours ago
A. dear Mum, you should not give any sort of gripe water or ghutti to your baby. these are unhealthy and dangerous and can cause infection to your baby. so, these should be completely avoided.
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
10 hours ago
Q. I am currently 32 week pregnant.I recently had growth scan.mu baby is in cephalic presentation. Does this change as I approach my due date. Also my EDD is July 25 and EDC is July 2. what is my expected due date. Also what is EDC?
Dr Vandan H Kumar
Paediatrician
10 hours ago
A. edc is expected date of delivery only.
that is 40 weeks
You will get more information for your query with your family doctor. You may meet your dr in person for proper guidance .
It is important to remain in contact with your doctor.
Dr Priyanka Kalra has added a new answer
Expecting Mom due in 7 months
10 hours ago
Q. why I am getting dizziness in my pregnancy
I am going with 3rd month of my pregnancy it's a very strong dizziness I feel at times means every day .....no other symptoms of pregnancy .Please help with elaboration .All okay means isn't part of this journey.
Read moreDr Priyanka Kalra
Obstetrician and Gynaecologist
25 mins ago
A. check bp.. do ultrasound n necessary tests after consulting a specialist. without proper check up we can't advise or help you.. Avoid shirt cuts when it comes to health if mother n baby. ok.
Dr Priyanka Kalra has added a new answer
Guardian of 0 children
10 hours ago
Q. I am currently 32 week pregnant and had growth scan recently.My baby is in cephalic presentation.does this change after 36 week or does this remain the same?
Dr Priyanka Kalra
Obstetrician and Gynaecologist
2 hours ago
A. usually fixed. better to show to specialist always as they get the correct diagnosis. try to avoid self and extra medication that will only complicate this and create more damage to the child
Rashmi has added a new answer
Guardian of 0 children
42 mins ago
Q. it's my 5 month n I still didn't went for check up yet not even once is it okay if I go now or?
Rashmi
Mom of a 9 yr 7 m old girl
40 mins ago
A. You should have started going from the very beginning itself once you get to know you’re pregnant but since you haven’t reached that now if you’re pregnancy has been healthy last five months please get it checked with your doctor also if you need to start with any supplements or diet the doctor would advise you after a ultrasound so please visit your gynaecologist
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