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65 Hindu Goddess Durga (Parvati) Names for Baby Girls
Goddess Durga is known to be the purest form of positive energy. In Sanskrit, the meaning of Durga is "the one who is invincible". On one hand, she is a powerhouse of purity and the other hand she is the destroyer of all things evil. Durga is an incarnation of Goddess Parvati, who is the wife of Lord Shiva. Goddess Parvati is worshipped in the Hindu household with much pomp and show. It is considered to be auspicious to name girl babies after Goddess Durga.
Baby Girl Names Inspired by Goddess Durga
Parents across the country choose to name their daughters after Goddess Durga for the beautiful qualities she possesses. If you are an ardent devotee of Goddess Durga, then it is quite natural that you would choose to name your little daughter after her. There are precisely 1008 names for Goddess Durga in Hindu mythology. We will provide you with a robust collection of Goddess Durga baby girl names in this article. Let us look at some of the names of Goddess Parvati for a baby girl.
Name
Meaning
Aadya
First, Name of kaddish, The earth
Aarya
It is an auspicious name that signifies Goddess Parvati in her benevolent form.
Aishani
Symbol of strength, Aishani is synonymous to Goddess Durga.
It also brings a feminine touch to this name.
Anika
Another name of Goddess Durga personifies her grace, brilliance and pretty face.
Baruni
Baruni is a feminine portrayal of Goddess Durga.
Bhargavi
It signifies Goddess Durga in her most beautiful and charming form.
Bhavani
Goddess Parvati, wife of Lord Bhava or Shiva.
Bhavya
It means one who is beautiful and virtuous just like Goddess Parvati.
Chandika
Diminutive of Chandra, Moon,goddess gastric
Chiti
Gift of God, Love, Butterfly, Small
Chittarupa
It stands for the one who is always in the thought-state like Goddess Parvati.
Dakshyani
Goddess Durga was the daughter of the mighty king Daksha.
Thus, she is also called Dakshyani.
Deveshi
Chief of the god,Devi
Eesha
It stands for Goddess Parvati in her purest form.
Gauri
Gauri means fair just as Goddess Durga.
Gayatri
This is another name for Goddess Parvati and is popular across India.
It also signifies mother of all the Vedas and the chant of salvation.
Himani
Beautiful as the glaciers of Himalaya, it also stands for Goddess Parvati.
Isha
It means the one who protects everyone.
Easy to pronounce and write, it is an excellent choice for your baby girl.
Ishi
Ishi means Goddess Durga herself.
Jaya
Another name of Goddess Durga which means conquest.
Jayalalitha
One who was born to be victorious. It is another name of Goddess Durga.
Kaamakya
Granter of Wishes, Giver of Desires
Kaishori
Goddess Parvati who is the consort of Kishor.
Kalaka
This is a name synonymous to Goddess Durga. It also refers to the pupil of the eye.
Kalavati
It means who is artistic, just like Goddess Parvati.
Kanyaka
Choose this beautiful name of goddess Durga for your pretty daughter.
It also means the youngest and maiden.
Karalika
One that tear,That Which Tears
Katyayani
It stands for the one dressed in red.
Kaushiki
Kaushiki is a very pretty name that is synonymous with Goddess Durga
It also means one who is draped in silk.
Kirati
Another name for Lord Shiva is Kirateshwar.
Goddess Durga is often referred to as Kirati, wife of Kirateshwar.
Kriya
Performance,Religious or Purified Action
Kuja
The daughter of Earth,Horizon,Drama
Mahagauri
Mahagauri refers to the highest virtue of Goddess Durga.
Mahamaya
As per religious terminology in Hindu culture, our existence is considered to be an illusion.
This name refers to the illusion and is used to describe Goddess Durga.
Mahashweta
It signifies the strength of Goddess Durga.
Niranjana
This name signifies Goddess Durga. It also means a river and a full moon night.
Nitya
It means one who is eternal and constant.
Pragalbha
A unique name which in Sanskrit means Goddess of power and strength – Durga.
Purala
This name is synonymous to Goddess Durga and is a reflection of her bravery and loyalty.
It also means the guardian of all fortresses.
Ratnapriya
One who is loved by jewels or is always adorned by ornaments.
Rima
It represents Goddess Durga in her Shakti avatar. It also means the white antelope.
Sadhavi
Virtuous, Polite, Simple, Loyal
Sanskari
Good ethics and moral values
Santati
This name means the one who grants wishes.
Sarbani
This name is very popular among Bengali households and is another name of Goddess Durga.
Sarita
It is another synonym for Goddess Durga, and it also symbolises river.
Sarvani
Goddess Durga is the epitome of feminity, and her presence brings grace and peace.
Sarvani is yet another name of Goddess Durga and means universal.
Sattviki
Goddess Durga stands for purity and honesty. Sattviki signifies purity.
Satya
Truth, Real, Sanskrit
Saumya
A widely used name in the southern part of India, it signifies Goddess Durga.
Shambhavi
Shambhavi is also the name of Shambhu’s wife in the form of Goddess Parvati.
Sharika
Partner,Mayna,Participant
Shivani
It refers to the consort of Lord Shiva, Goddess Parvati.
Shyla
Who is living in the mounain, Goddess
Stuti
It means praising Goddess Durga.
Sundari
It means one who is beautiful.
Tanvi
Another name for Goddess Durga, it means beautiful.
Tarini
She who frees, Saviour
Toshani
This name symbolises Goddess Durga in her glorious form.
Trariti
In Sanskrit, this name means efficient, swift and agile like Goddess Durga.
Trinetra
According to Hindu mythology, Goddess Durga is three-eyed or Trinetra.
Tvarita
This is a unique name for Goddess Durga and stands for her strength.
Uma
This is a very popular name all over India.
Easy to pronounce and write, it also has a beautiful meaning.
Uma stands for eternal knowledge, splendour, fame and tranquillity.
Varunika
Godess of rain
Yatee
This is another unique name that is synonymous with Goddess Durga.
Goddess Durga stands for feminine power. All the names we have listed in this article are different names of the Goddess Durga. Some of them might be traditional while some would be unique and exotic. We hope that you find a name that you love for your darling daughter from this article.
Also Read:
Spiritual Names of Hindu Goddess Saraswati for Baby Girls
Stylish Baby Girl Names with Meanings
Latest Baby Girl Names with Meanings Read more
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Cough in Babies - Causes, Symptoms & Treatment
Newborn babies are prone to viral infections like cough and the common cold because their immune systems are not developed enough to fight viruses. A persistent cough in babies can lead to a painful throat along with aches and shivers. To help get rid of these symptoms, it is important to know the causes and symptoms of cough, and how it can be prevented.
Video: Cough in Babies – Causes, Symptoms & Treatment
https://www.youtube.com/watch?v=4hIWoZO-rS0
Types of Cough
There are four types of cough that affect babies: wet cough, dry cough, croup cough, and whooping cough. Here is an overview of the cough types and what they mean for your child.
Croup Cough
Croup is a disease associated with a dry, woofing, and harsh cough. In this condition, the child suffers from a swollen upper trachea or windpipe. The swelling below the vocal cords is responsible for the barking sound. You may also notice that the child makes a high-pitched sound during breathing, known as stridor.
Dry Cough
This is a broken cough resulting from infection due to cold or influenza in babies. It affects the upper respiratory tract, including the nose and throat. You may notice that such a cough gets worse in warm temperatures or the moment the child retires to bed.
Wet Cough
A wet cough occurs when phlegm and fluid secretions accumulate in the lower respiratory tract, which comprises the windpipe and lungs.
Whooping Cough (Pertussis)
A child with whooping cough will show symptoms comparable to normal cough, but it worsens with frequent bouts of coughing, especially during nights. The recurrent coughing fits will be followed by a series of 5 to 15 abrupt coughs one after the other. The child may take deep breaths that sound like whooping.
What Causes Cough in Babies?
A baby's cough is a response to the mucus in the system as a way to get rid of it, and also is a reaction to the irritation caused by the swollen airways and throat. There are several reasons for coughing in babies, but the most common reason is cold or flu.
1) Cold
A cold can result in a cough, and the baby will be troubled by a runny or stuffy nose accompanied by watery eyes, sore throat, and fever.
2) Flu
Flu is similar to a common cold. In this condition, the baby will have a runny nose, fever, and can also experience diarrhoea or vomiting. The cough because of flu will be dry and not 'chesty', meaning that your baby will have lesser mucus to cough up.
3) Croup
If the baby is suffering from croup, the swollen airways will cause coughing. With narrow airways, babies will find it difficult to breathe.
4) Whooping cough
The child will cough up a lot of mucus and make a 'whoop' sound while breathing in air. It is generally a bacterial infection.
5) Asthma
Asthma can be one of the reasons for the baby to begin coughing. A baby suffering from asthma will have tightness in his chest, and a wheeze while breathing in and out.
6) Tuberculosis (TB)
Continuous coughs that refuse to go away can be a sign of TB. A cough resulting from TB will stay for close to two weeks. A baby might cough blood out, feel breathless, and show loss of appetite, accompanied by fever.
7) Viral infections
These can lead to conditions such as bronchitis and pneumonia.
8) Choking
If you notice the child coughing all of a sudden and wheezing because of a blockage in the nose or throat, it could be because he has inhaled a foreign object.
Cough Signs and Symptoms
The signs and symptoms of cough should raise an alarm for parents because it could be the cause of a serious illness as well. The symptoms vary according to the cause of the cough. Some of the symptoms are given below:
A cough as a result of cold is loose and may form mucus. It gets worse at night because when the child lies down, mucus drops from the back of his nose and mouth into the windpipe. At times, the cough might stay for up to six weeks even when other symptoms of cold have gone.
A cough resulting from asthma is mostly worse at night. It could be accompanied by wheezing and breathing difficulties.
In case you notice a barking, hoarse cough, it is a possible sign of croup.
If your child has just recovered from a cold but is troubled with bouts of coughing for many weeks after the cold, it could be whooping cough. The condition can get serious and the child may appear somewhat blue because of temporary oxygen deficiency during breathing.
If a child less than a year old keeps coughing and has breathing difficulties, these could be symptoms of bronchiolitis.
Tests for Cough
Most children having a cough don’t require any tests. You can find the cause of cough by keeping a note of the history of coughs in your child. Also, note the other symptoms that accompany the cough. Generally, cough tests for babies which are prescribed by doctors include a chest X-ray for checking pneumonia.
Treatment for Baby Coughing
If your child is experiencing coughing fits too often, you can consider the following treatments:
1. Feeding soups or hot liquids can give relief from discomfort and irritation in the chest and can loosen mucus.
2. It is suggested that the child be allowed to inhale air with moisture. You can ensure this in the following ways:
Keep a cool-mist humidifier where your child rests.
You can even let a warm shower run in a closed bathroom and sit in it with your child once the room is filled with steam for around 10 minutes.
You can try keeping a wet towel in your child's room.
3. A child with a dry cough or croup cough may feel better after inhaling cool air. The cool air will lessen the inflammation in the respiratory tract. You can try this in the following ways:
Keep your windows open to let the child breathe in the cool and humid air.
You can also take your child on a drive with the car windows open.
You can let the child snuffle the vapour from a freezer or open refrigerator.
4. You can give cough medications after consulting a paediatrician.
5. There are vaccinations for whooping cough for children. But remember, even after the vaccination, there is a possibility that the child may develop a mild degree of the disease.
Make sure you consult your child’s paediatrician for all the above options.
Effective Home Remedies for Cough in Infants
You can find some relief for your coughing baby by turning to these effective baby cough remedies available at home:
Breast milk: If possible, breastfeed your baby because breast milk contains antibodies which help the baby’s body build immunity against germs, viruses and bacteria.
Massage with infused coconut oil: Heat half cup of coconut oil with one pearl onion, 2-3 tulsi leaves and one betel stem. Switch off the gas and add a pinch of camphor. Applying this oil on areas such as the chest, neck, and underarms can ease nasal congestion and trigger an open and smooth airflow.
Garlic and carom (ajwain) pouch: Garlic and carom seeds are good for cold treatment because of their anti-bacterial and anti-viral properties. For this, dry roast two big cloves of garlic and one tablespoon of ajwain. Once it cools down, place the mixture in a clean muslin cloth to make a tight pouch. Keep the pouch hidden under the baby’s pillow or cot. The aroma from the pouch can help in opening up the blocked nose and provide relief from congestion. You can also heat the pouch a little bit and gently rub it on your baby's chest. Make sure the pouch isn't too hot, though.
Massage with mustard oil infused in garlic and carom seeds: For this, take about one-fourth cup of warm mustard oil infused with crushed garlic. Massage this oil on the soles of the baby’s feet and chest. A pinch of carom seeds can be added to this too. Mustard oil has a warming effect that helps soothe congestion.
Turmeric paste: Mix some turmeric powder in water to form a paste and heat it in a ladle. Apply the paste on the chest, forehead and feet. The heat from the turmeric can absorb the mucus and provide relief.
Eucalyptus oil: This oil has expectorant properties (helps bring up and expel mucus) and can be used for cold relief. Add 1-2 drops of eucalyptus oil in cotton and keep it in the baby’s room.
Tomato and garlic soup: These ingredients, when added to soup, help in strengthening the immune system and preventing the occurrence of cold and cough.
Ajwain water with jaggery: Ajwain contains antimicrobial properties. Boil one cup of water with a pinch of ajwain and one teaspoon of jaggery. Then strain, cool, and give one teaspoon once a day for cough relief.
Carrot juice: Carrots contain beta carotene and choline which are effective against asthma. Give your baby carrot juice diluted in boiled water.
Kesar tilak: This is a traditional remedy in which a few threads of saffron (kesar) are rubbed to form a paste and applied on the sole and forehead of the baby at night. It is believed that it helps in absorbing the water stored in the baby’s forehead.
Hair oil made from drumstick leaves: Heat half a cup of coconut oil and add some drumstick leaves (that are rich in Vitamin C). When the leaves release their oils, cool the mixture. You can use this oil on the baby’s hair during bouts of cough, cold and congestion.
Chicken soup: Chicken soup can relieve cold symptoms, congestion, and cough.
Honey: It is known for its mucolytic effect or its capability to soften dry cough. You can administer a spoon of honey for soothing your baby's cough. Make sure you administer this remedy only if your baby is older than 1 year as honey can trigger botulism (a kind of poisoning) in babies under 1 year of age.
Ginger and tulsi: Crush ginger and tulsi to extract the juice, and add honey before giving it to your baby.
When to Visit a Doctor
Most coughs in babies get better in a few days with the help of care and rest. However, if your baby shows any of the following symptoms, you should visit the doctor:
If the child is suffering from a dry cough which lasts for more than four days
The dry or wet cough is accompanied with a cold and fever, wheezing, and spells of coughing
The child is wheezing rapidly, groaning, turning blue, or rapidly retracting and expanding his stomach
The child is experiencing a loss of appetite and weight
How to Keep Baby Away From Cough
You can protect your child from cough in the following ways:
Make sure your child is covered up if the weather is cold
Seek treatment for asthma if that is the trigger of persistent coughing
Protect against infections with appropriate vaccines
Don’t let the child eat whole nuts or play with small objects that can be easily inhaled. This will prevent choking
Ensure basic hygiene like washing hands to stay away from cold and flu germs
Ensure that your child is in a room with appropriate levels of humidity
These tips can go a long way in preventing the recurrence of cough in your child.
Resources and References:
Fatherly
WebMD
Also Read: Dry Cough in Babies Read more
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Potatoes for Babies - Health Benefits and Quick Recipes
Babies grow up really fast and before you know it, they are ready to eat solid foods. As a mother, you will be sceptical about introducing various kinds of foods to your baby. Potatoes are loved by all and you may think if potatoes can be introduced to babies or not. We all love to eat potatoes and no doubt babies will like it too, but the question is if they are safe enough to be given to babies. In the following article, we shall be discussing various health benefits of potatoes, and we shall also be sharing some quick recipes of potatoes for your little munchkin.
When to Introduce Potatoes in a Baby's Diet
Potatoes are available in almost all parts of the world. They are rich in carbohydrates and provide ample energy to your growing baby. It is one of the safest vegetables that may be introduced as an early food to your baby. However, it is low in nutrition and high in calories, which may make it little difficult to digest if your baby is not moving much. Therefore, ideally, potatoes should be introduced to babies at around 7 to 10 months of age, when they are more active.
Nutritional Value of a Potato
Potatoes are power-packed with nutrition and here’s what your baby can get from one medium-sized potato:
Nutrient
Amount
Vitamin C
19.7 mg
Vitamin A
2 IU
Folate
15 ug
Potassium
425 mg
Magnesium
23 mg
Phosphorus
57 mg
Calcium
12 mg
Iron
.81 mg
Sodium
6 mg
Zinc
30 mg
Source: https://www.nutrition-and-you.com/potato.html
The above-mentioned are the approximate values present in one medium-sized potato, and these may vary as per the size and quantity of a potato.
Health Benefits of Potatoes for Babies
Potatoes are good for your baby’s health and here are some benefits that your baby may derive from potatoes:
1. Good for a Baby’s Gastrointestinal Health
Potatoes help develop the gastrointestinal health of a baby. Potatoes assist in the growth of friendly bacteria. The substantial amounts of alkaline sugars in potatoes keep the acid levels down in your baby's body and thus keep acidity at bay.
2. Lowers the Chance of Infections
Some varieties of potatoes such as red-fleshed potatoes are loaded with anthocyanins. Anthocyanins are a type of biochemical which is proved to have antiviral properties. These help in fighting various infections like influenza. Therefore, adding potatoes to a baby’s diet can keep the risks of infections at bay.
3. Good for the Health of Liver
Not only the pulpy potato but the peel of the potato is also effective in protecting your baby from various ailments. Potatoes are good for the health of the liver of a baby and protect it from various kinds of chemical damages too.
4. Heals Insect Bites or Bug Bites
Gently rubbing the slices of a potato on an insect bite or bug bite can reduce the inflammation and can help reduce the symptoms of dermatitis.
5. Good for the Skin
The presence of starch, vitamin C, and various enzymes not only protects the skin but also provides nourishment to your baby’s skin.
How to Give Potatoes to an Infant
Potatoes are healthy for a baby. However, you need to note the following points before giving a potato to your baby:
1. Clean and Peel the Potatoes Thoroughly
Potatoes are grown underground, and therefore it is very important that you get rid of all the dirt and pesticides before giving it to your baby. Make sure you peel the skin and wash it nicely too.
2. Start Small
Babies like the taste of potatoes but that does not mean that you give them as much as they like. Potatoes are rich in starch, hence it will be difficult for him to digest if given too much. Therefore, begin by giving a few spoons of mashed potato only.
3. Give Steamed or Baked Potatoes
Give steamed or baked potatoes to your baby. This is because when you boil the potatoes, most of its nutrients are lost. You may steam and mash the potatoes and give it your baby.
Video: How to Make Potato Puree for Babies?
https://www.youtube.com/watch?v=_tnJIplzZIg
Potato Puree Recipe for a Baby
The best way to give potatoes to a baby is in the pureed form. So, here is the recipe to make potato puree for your baby.
Ingredients
2-3 potatoes
Method
Take the potatoes, wash them thoroughly, and peel off the skin.
Cut the potatoes into small chunks.
Take a steamer basket and place the chunks on it. Take water in the saucepan, but not too much.
Steam the potatoes; keep checking the water. If required, add some more water.
After this, take it off from the flame and puree them in the mixer. Do not make a paste, keep a nice consistency.
You may add the leftover water to reach the desired consistency.
Potatoe puree is ready.
Other Potato Recipes for Infants
Apart from the above-mentioned pure potato puree, you can try some variations too. If you like, you can add various other vegetables along with potato to give some texture and increase the nutritional value. Here are some more potato recipes that you can try for your baby:
1. Broccoli and Potato Puree
This is a mashed potato recipe with a twist and it is definitely a nutritious option for your baby. Here’s how you can make it.
Ingredients
Potatoes
Broccoli florets
Method
Take the potatoes, wash, and peel them.
Take the broccoli florets and wash them nicely.
Take a steamer and place broccoli florets and potato chunks on it.
Put some water and steam the vegetables.
Put steamed vegetables into the mixer to mash them.
You can add some water for a nice consistency.
Empty the puree in a bowl and serve warm.
2. Potato and Squash Puree
This recipe is an ideal baby food for babies who are older than 6 months.
Ingredients
1 acorn or butternut squash
3 to 4 medium-sized potatoes
Method
Take squash and potatoes, clean them, and cut into small chunks.
Alternately, you can bake the squash and potatoes in the oven.
Once done, puree them to form a smooth consistency, and feed your baby.
Potatoes are generally one of the first foods of babies. You may include this amazing vegetable in your baby’s diet. However, it is strictly recommended that you should not give any solid foods to a baby before six months of age. If you wish to include potatoes in your baby’s diet, it is suggested that you consult a doctor first. Once your doctor gives you a heads up, you can feed potatoes to your baby in the mashed or pureed form. However, do not feed him too much.
Also Read: Sweet Potatoes for Babies Read more
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20+ Best Morning Stretches to Wake Up Your Body and Mind
Are you tired from sleeping all night? Stretching in the morning allows adequate circulation to help you wake up feeling refreshed because it is quick. The average person can reap the benefits in 10 or 15 minutes per day. Some experts advise daily stretching for up to an hour. Activate your body and mind with our list of 20 best morning stretches!
Benefits of Morning Stretches
A good morning stretch isn't a waste of time; it helps you focus and reduces stress throughout the day. Wake-up stretches help reduce fatigue and increase alertness and concentration. Include morning stretches in your daily routine to reap the benefits.
1. Your glutes will be thankful!!
Your lower back muscles may be sagging as a result of a long day at work. This causes low back pain. To alleviate the discomfort, you should stretch your lower back.
2. Stress-buster
Stress causes body tension. Morning stretches for flexibility may aid in the relaxation of tight body muscles.
3. Flexible muscle
It is difficult to expand your muscles when they are tight. A muscle injury is more likely to occur as a result of this. Stretching in the morning may help avoid muscle injury.
4. Pain reduction
Full body morning stretch that includes the entire body can help relieve joint and muscle pain. Besides, gentle stretches may be beneficial in alleviating joint pain.
What Types of Stretches to Do in the Morning
There are several kinds of stretches that may make your daily morning stretch routine.
Press-up: Perform push-ups while lying down on your stomach. Allow your back to arch and back and hips to relax as you lean forward. Hold the position for 2 seconds before releasing; repeat ten times.
L-Flexor Stretch: Do seat lumbar flexion to stretch your low back gently. Place your feet on the floor and sit on the edge of the bed. Bend over and reach for your feet. Hold the position for a total of 10 seconds; repeat five times.
Shoulder Extenders: The overhead shoulder stretch is good for the rotator cuff and the shoulders. Lie down on the floor. With your fingers, create a lace design. Put your hands in the air and raise them both. Increase the length of your rib cage to the maximum extent possible. Hold the position for a total of 10 seconds; repeat this five times to complete the set.
Quadriceps Stretch: Stand up and grasp something firm to stretch your quadriceps muscles. One knee should be bent, and one ankle grasped. Do it for 15 seconds with one leg elevated; repeat this three times.
How to Start Your Morning Stretches?
Stretching in the morning may help relax muscles, improve mobility, reduce stress, and increase alertness. One of the most basic requirements is to start your morning stretches right from your bed before stepping down. These simple stretches help to relax muscles while also reawakening the body. You can either follow a prescribed routine or pick from the many stretches as you wish.
Morning Stretches for Beginners
Stretching is essential because it helps decrease swelling and discomfort and increases flexibility. The following are some of the vital stretches for morning stiffness:
1. Vertical Stretch
How To Do
Stand on flat ground.
Extend both arms as far as they will go.
Hold the position for as long as you're comfortable, breathing deeply.
Repeat.
2. Shoulder Flex
How To Do
Straighten your spine and clasp your hands behind your back.
Then, lift your joined hands as far as you can comfortably go.
Take 3–4 deep breaths while in this position.
Repeat.
3. Forearm Stretch
How To Do
While standing, extend your left arm to the right side.
Hook your left palm with your right hand and pull it in tight.
Take deep breaths while remaining in this position.
Switch sides and extend your right arm.
Repeat the opposite side.
Morning Stretches in Bed
Stretching in bed first thing in the morning may be one of the most soothing and revitalizing activities you can do. After giving it a thorough stretch, you will feel your muscles become more flexible and relaxed, making it easier to get out of bed in the morning.
1. Full Body Stretch
How To Do
Raise your arms above your head, maintaining your shoulders level on the bed.
Extend your entire body, from fingertips to toes. 4–5 repetitions of the stretch.
2. Vertebral Stretch
How To Do
With your left hand, gently pull the knee to the left, keeping your shoulders tucked in.
Extend your right hand and turn to the right.
Hold the stretch and take a deep breath.
Repeat by changing the right knee with the left knee.
3. Child Pose
How To Do
Raise your arms over your head while kneeling.
Stretch forward until your hands and chest area are on the floor or as close to it as you can get.
Hands forward, as far away from the body as possible, shoulders relaxed.
Maintain the position for 3–5 seconds.
Repeat.
Morning Stretches While Sitting
Mornings are crucial for our bodies, although they are often overlooked. Because of our hectic schedules, we rarely find the time to stretch our muscles as much as possible throughout the day. We may be depriving our bodies of adequate rest between nights of sleep if we do not stretch first thing in the morning. Applying the advice we've provided here will help you get a better start to your day.
1. Chest and Shoulder Stretch
How To Do
Interlace your fingers behind your back.
Raise your arms until you feel a stretch across the middle of your chest.
Before releasing, hold for 15-30 seconds.
2. Neck Extension
How To Do
Grip your head with your right arm.
Feel an excellent stretch down your neck as you turn to the left.
Hold for 15-30 seconds before switching sides.
3. Back Extension
How To Do
Place your back against the backrest of your chair.
Placing your hands behind your neck is a good idea.
Extend your arms wide across your backrest until you feel a good stretch across your back and chest.
Hold for about 10-15 seconds.
Morning Stretches for Back Relief
Morning stretches are a simple way to unwind. Absolutely nothing compares to relaxing your body and then cooling your brain with a cold shower or bath, followed by stretching your back and hips, and legs to relieve tension. This type of physical activity has numerous benefits that you can obtain daily, including mental, physical, and muscular advantages, among others. Not only will you experience less pain in your back, neck, and joints afterward, you will also feel more relaxed and energized as a result of the procedure.
1. Back Stretch
How To Do
In a seated position, lock both palms and stretch your arms forward.
Hold for ten seconds
Repeat.
2. Side Bend
How To Do
Standing or sitting, move your hand gently down the sides of the opposite leg as far as it will go.
Then gradually get back to your starting position.
Repeat for the opposite side.
3. Hip Stretch
How To Do
Lie on your back with your legs bent and your feet flat on the floor.
The left knee supports the right ankle.
By linking your hands underneath or over your left knee, pull your left leg towards your chest.
Repeat for 10 seconds on each side.
Morning Stretches to Do Once You Move Around a Bit
When you first wake up in the morning, you must stretch out your muscles. Those who prefer to exercise first thing in the morning should do so after your stretch session.
1. Cobra Stretch
How To Do
Lay with face on the surface.
Place your palms flat on the surface.
Place your elbows at your sides and lean back.
Raise your tummy from the surface as long as it is comfortable.
Relax the muscles in your neck and shoulders.
Hold the stretch for 15-20 seconds before gradually lowering yourself.
2. Knees to Chest Stretch
How To Do
While lying flat on your back, bring one knee to your chest and support it with your arms or hands.
The muscles in your lower back should be nice and stretched.
This stretch can be done with both knees at the same time.
3. Lower Back and Vertebral Stretch
How To Do
While lying on your back, raise one leg and roll it to the opposite side.
Maintain both shoulders on the bed at all times.
Tilt your head to face your outstretched arm if it's more comfortable.
Stretch your upper and lower back muscles. Inhale and exhale deeply.
Morning Stretches for All Runners
Stretching in the morning can be beneficial to runners in a variety of ways. Stretching first thing in the morning can help you improve your endurance while strengthening your muscles in preparation for a run.
1. Quadriceps Stretch
How To Do
Straighten your leg and pull it behind you with your hand. Recline by tucking your pelvis.
To protect your knee joint, keep your knee pointing downward. After 30 seconds, switch sides.
A chair can also help you keep your balance. This stretch should be felt from hip to knee in front of the thigh.
2. Spine Stretch
How To Do
Shift your weight to the left. Bring your right knee up to your chest and straighten your left leg.
Rotate your right leg so that the knee is in front of your left knee.
Extend your right arm as well as your head and upper back.
Before switching sides, hold for 10-20 seconds
3. Lower Back Stretch
How To Do
Lie flat on your back.
Pull your knees up to your sternum until a stretch is felt.
Hold for a total of 20 seconds.
Repeat.
Morning Stretches for Seniors
One of the most frequent activities that seniors do is to stretch in the morning. These quick morning stretches are essential for seniors who wish to maintain their flexibility. The stretches help relax the muscles and improve blood flow to the body.
1. Seated Chest Stretch
How To Do
Maintain a straight back while sitting.
Raise your arms in front/back of you.
Extend your arms out to the sides, straight and away from your body.
Hold the position for 20 seconds to allow the chest to expand.
Exhale slowly through your arms.
Repeat.
2. Back Stretch Splits
How To Do
Stand and easily bend backward to perform this stretch.
Place your hands on your hips or above your head and straighten your spine.
Lean back and look up slowly.
Keep an eye on your balance.
Hold for a few seconds before returning to the starting position.
Repeat ten times.
Exercising first thing in the morning when you wake up helps to energize you much more than a cup of coffee or any other beverages. A proper morning stretch practice may make or break your ability to get a lot of sleep, as well as improve your mood, energy, concentration, and overall mood throughout the day. Simply performing the stretches on the list above will help you wake your body and mind in the morning hours.
Also Read:
Effective Morning Exercises
Simple 5 Minute Simple Exercises
Health Benefits of Morning Walks Read more
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How I Finally Realised My Son Was a Born Rockstar!
It all started with the usual stroll in the neighbourhood garden. As Papa started clicking pictures, V started posing. When the duo came back and showed me the pictures, I was amazed. Clad in his usual T-shirt and pyjamas, but his poses and expressions and the attitude was mind-blowing. When my husband told me that it was V who suggested all the poses, it was as though a wire in my brain got charged and sent a brainwave.
The very next day I saw an ad for the country's biggest fashion show for kids. Was this another sign? Could V do it? Let's see how it goes. We will at least know if its even worth a thought. With all these thoughts, I registered his name for the event. There was going to be an audition round and then the selected children would get to do ramp walk with the designers. But will he make it through the auditions with thousands of other so-called normal children? There were too many questions running in my head but I tried not to think about the outcome.
A week after that got a message from a friend that there is going to be a talent-cum-fashion show in Delhi. This time they had a separate category for children with Downs Syndrome. Was this yet another sign? This would be a very good opportunity for V to showcase his talent and for him to shed any inhibitions. Nonetheless, it will be a good practice for him for the mega event in later part of the year. So, I went ahead and put his name for this one too.
V was supposed to walk the ramp and then dance. We asked his dance teacher to make him prepare one song. The night before the event, V performed for his favorite audience - mummy and papa and was all prepared to go. His excitement reflected in his twinkling eyes as he put on new clothes and dabbed a little make-up. He was raring to go.
We reached the venue in time and completed all the formalities. I was overwhelmed to see so much young talent around me. Children were singing, dancing, playing drums, hula-hooping and what not. As we were getting entertained, V was getting impatient for his turn to arrive. After every performance, he would ask if he could go next.
It had been almost three hours since he was waiting for his turn and V was getting very impatient now. He was frequently going near the corner where water bottles were kept and demanded to drink water. He had to be taken to the washroom every half an hour otherwise he has a tendency to pee in his pants. In between, I also stuffed him the paranthas brought from home. There were just three kids now before V's turn and his mood was at his worst. He was tired, sleepy and irritated. As I was asking him to stand still, he just wanted to sit down and looked very grumpy. I knew it was not his mistake. Maybe I was expecting too much from him. Maybe I should not push him so much.
As I was consoling myself by my own thoughts, I heard an “o...wow” from the audience. V's number was called and he was walking on the ramp towards the judges. His walk and confidence would put any professional model to shame. Dumbstruck, I watched him reach to the judges, pick up the mic and announce his name in his unclear voice. I rushed behind to translate his words to the judges. When asked which song he would like to dance on, he said his favorite “swag se swagat”, a completely different song than what we had practised! I asked him if he was sure, but he ignored me and the music started playing. As he swaggered to Salman Khan's moves, the audience and the judges cheered on with “Once More”.
Just five minutes before I had absolutely no hopes that he would even walk up to the judges. It was as though he was a professional and completely transformed when it was showtime. He did not let his frustration or irritation reflect in his performance. A quality many of us aspire to have. He completely owned the stage. That day I realized, a Rockstar is born!
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Why stop with one child? Plan for the 2nd child.
As parents we plan everything for the future of our child like schooling, career, mediclaim etc and most importantly finacial security. We never forget to pay premiums of insurance policy so that if something bad happens their child is financilly secured, "but have we ever taught about EMOTIONAL SECURITY of child"
Yes you thinking right I want to share my views on the dilemma every parents face after giving birth to first child, " Do we need 2nd child"
We get so much tired taking care of child that we feel that one child is enough for us. But I strongly feel that there should be minimum 2 children in one family. Here are the reasons why?
If parents die early whom will the child go, they will feel secured with their own siblings, as they have grown up together.
They have a full time play partner, which reduces the screen time.
It's easier for them to adjust with other kids at school. Else single living child doesn't know how to adjust with other kids at school.
They learn to share their toys and food, we pamper our child so much that we buy them everything they want by which they dont share things with others.
They never get bored and bug us, as they get busy with themselves which saves parents time. Elsen in today's world it's very difficult for parents to spare time for playing with kids.
Many things can be re-used like toys or books.
Above are just advantages, but the main thing our child will be never alone, even in our absence they will have someone to stand besides them at sad and happier times, someone called as own and not cousins.
Many of them are worried how will we support 2 child financially as they can't afford, but I belive if husband and wife both work hard and reduce little luxury, they can support 2 child.
I have 3 siblings, I have experienced it personally the fun time we had together, secrets we shared together, little fights for choclates and games and many more memories. Our mother used to get us all types of board games which we enjoyed playing together.
Plan your child's emotional security along with financial security, they will surely thank you later.
I would like to know readers view points, please share your views at comment section. Read more
Dr Priyanka Kalra has added a new answer
Expecting Mom due this month
17 hours ago
Q. i am 39 week of pregnant and having AFI level of 8 is this normal?and is delivery possible for me?
Dr Priyanka Kalra
Obstetrician and Gynaecologist
10 hours ago
A. yes. better to show to specialist always as they get the correct diagnosis. try to avoid self and extra medication that will only complicate this and create more damage to the childdo ultrasound n necessary tests after consulting a specialist. without proper check up we can't advise or help you.. Avoid shirt cuts when it comes to health if mother n baby. ok.
Vandana Sharma has added a new answer
Guardian of 0 children
11 hours ago
Q. please tale me how much dengerous for may 7 days old baby and she was 2.9 kg.
Vandana Sharma
Nutritionist
10 hours ago
A. Hello mom the blood sugar level of baby is quite low , could say hypoglycemia as well .
Dr Ghouse has added a new answer
Guardian of 0 children
10 hours ago
Q. hlw hospital bag main baby nd mom ke liye kiya kiya le jana chahiye???
Dr Ghouse
Paediatrician
9 hours ago
A. hospital bag mein baby ke essentials Deni hogi aap YouTube per dekh sakte hain. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Guardian of 0 children
9 hours ago
Q. my last period was on 29 February 2024 according to which I am 8 weeks 4 days pregnant but my usg scan shows 7 weeks 3 days
Rashmi
Mom of a 9 yr 7 m old girl
8 hours ago
A. For this purpose I’d like to tell you plus -1 or two weeks is completely normal to be seen during ultrasound till the time doctor does not say anything in order of you need to worry about the don’t worry like I said this can be commonly seen in one plus or 2+ weeks or minus weeks is fine
Ashima Malhotra has added a new answer
Expecting Mom due in 5 months
8 hours ago
Q. Am craving to have a burger at McDonald’s. Am 15 week pregnant.
Is it safe to have
Ashima Malhotra
Mom of a 10 m old boy
7 hours ago
A. avoid it
Dr Ghouse has added a new answer
Expecting Mom due in 6 months
7 hours ago
Q. It's my 12th week of pregnancy but last night I noticed some bleeding. So, my doctor prescribed Duphaston for 2 weeks. Is there anything to worry about? Please guide me.
Dr Ghouse
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A. at present take rest and use medicines as advised by the doctor. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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