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Are Lemons Safe for Babies?
Your baby will be eager to try out new tastes and textures when she starts to eat solid food. Not all fruits and vegetables are safe for your baby, although they may be nutritious.
So is lemon bad for babies? Lemon contains an acid called as citric acid, and this can sometimes can be hard on the baby’s digestive system. You can introduce lemons after your child's first birthday (or if you want to start earlier, when she is around 10 months old or so) to see if she is sensitive to new foods and flavours.
Nutritional Value of Lemon
Lemon is an important fruit in the citrus group as it has so many health benefits.
Nutritional components found in lemons
Value (per 100 g)
Nutritional components found in lemons
Value (per 100 g)
Total lipid
0.30 g
Niacin
0.100 mg
Fibre
2.8 g
Sugar
2.50 g
Calcium
26 mg
Vitamin E
0.15 mg
Water
88.98 g
Iron
0.60 mg
Protein
1.10 g
Vitamin A
22 IU
Magnesium
8 mg
Sodium
2 mg
Vitamin B-6
0.080 mg
Zinc
0.06 mg
Folate
11 ug
Phosphorous
16 mg
Carbohydrate
9.32 g
Potassium
138 mg
Riboflavin
0.020 mg
Vitamin C
53 mg
Thiamin
0.040 mg
Energy
29 kcal
Source: https://nutritiondata.self.com/facts/fruits-and-fruit-juices/1938/2
What Are the Health Benefits of Lemon for Babies?
Giving lemon to babies (in the juice form) can present certain advantages as it:
1. Provides Hydration
Lemon is an excellent choice to include in your baby’s diet during the summer. This is because lemon juice hydrates the body and provides it with essential vitamins and minerals.
2. Prevents Scurvy
This is a form of skin and oral disease caused due to a severe lack of ascorbic acid in the diet. Scurvy can be entirely avoided by taking two tablespoons of lemon juice mixed in a glass of water containing sugar.
3. Cures Digestive Problems
Lemon juice can reduce many issues related to the digestive system because the acidity of the juice has many anthelmintic properties that can kill intestinal worms. You can give this if your child has dyspepsia, constipation, and biliousness.
4. Controls Vomiting
Vomiting usually happens due to chronic indigestion, gastric reflux, and nervous disorders. This can be reduced by taking half a teaspoonful juice mixed with a spoonful of honey. Only children of 1 year of age and above should be given honey.
5. Treats Tonsillitis
Taking 1-2 teaspoons of lemon juice in a glass of warm water and honey is one of the best ways to treat tonsillitis.
6. Controls Diarrhoea
Diarrhoea can be common in infants, and the first issue that requires your attention if your child has diarrhoea is to restore the body’s water level. You can treat this by feeding the baby a glass of water with a tablespoon of lemon juice with little salt and sugar.
7. Boosts Immunity
The immune system of children is not that developed so they are more susceptible to illness. This can be avoided by taking lemon juice regularly since the Vitamin C in lemons strengthens their immune system.
8. Fights Cold
Lemons are the best remedy for colds. Coughs can also be treated to an extent with honey and lemon.
Recipe of Lemon Juice for Babies
Fresh lime juice is great during the summers, and it can be given occasionally to babies who are 8 months and older.
This recipe is perfect to be given to babies, toddlers, and kids.
Ingredients:
A small sized lemon
Water - 1.5 cups
A teaspoon of sugar (optional)
A pinch of salt (optional)
Instructions:
Wash the lemons thoroughly and cut them horizontally in half.
Squeeze each of the halves and collect the juice in a glass. Strain the juice and add water, salt, and sugar. Mix well.
Note
You can adjust the sweetener.
It is better to bring the lemon to the room temperature so that it is easier to squeeze. If in case your lemon has been sitting in the fridge for too long, microwave it for about 15 to 20 seconds.
Ask your doctor before giving a new food to your baby.
You can introduce this juice by providing small amounts to your child, and it is best to dilute the juice with water at the beginning.
If your baby is less than a year old, this juice should only be given occasionally as breastmilk should be the main source of nutrition for your child.
What Measures Should Be Taken Before Giving Lemon to Babies?
Here are some measures to take before giving your baby lemons:
1. At What Age Can a Baby Have Lemons?
When the baby is about 10 months old you can start giving her diluted lemon juice. You can add a teaspoon of sugar in the beginning so that it is not very sour. But lemon slices should not be given to the child even if she is older than a year. This is because the enamel of the teeth might get damaged due to ascorbic acid which can increase tooth sensitivity.
2. Citrus Allergies
If your family has a history of citrus allergies, avoid giving lemon to the baby until she is at least 1 year old. Take the baby to the doctor if there are rashes around the lips and mouth or diaper rashes, after she has had some lemon juice. Always check the label for citrus ingredients when you buy commercial baby food preparations. Your baby might develop a tolerance for citrus fruits as she gets older. Until then, avoid citrus fruits. In fact, even before feeding the baby lemon juice for the very first time, it's best to consult her paediatrician.
There is a chance your baby might refuse lemons when offered. Introduce every new food one spoon at a time so that you can easily identify allergies. Offer a small amount of diluted juice when you first introduce lemon for teething babies.
Also Read: Butternut Squash for Babies Read more
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How Stress during Pregnancy Causes Miscarriage
Stress is simply our body’s natural response to danger or threat. Stress in small measures may not be all that bad as it can motivate us to perform our best. However, a state of constant stress or high levels of stress can give rise to several health issues. Pregnancy which brings about many physical and emotional changes in a woman’s life can also trigger certain concerns and apprehensions regarding the well-being of the child and the impending subsequent lifestyle changes. Most pregnant women may wonder if stress can cause miscarriage in the first trimester of their pregnancy?
Many studies indicate that women who are constantly stressed or experience greater amounts of stress may be at a higher risk of a miscarriage particularly at the time of conception and during the initial days of their pregnancy. Scientists believe that stress may start a chain reaction in a woman’s body during which certain chemicals are produced that negatively impact the growing foetus. This theory can probably explain why some women experience a miscarriage despite no clear medical reason.
Constant stress or increased levels of stress when pregnant can lead to possible pregnancy complications. However, no conclusive evidence is available which can prove that stress during pregnancy results in a miscarriage. Nevertheless, women should take care to avoid taking stress while pregnant to prevent needless complications.
Can Stress Cause a Miscarriage?
Miscarriage due to stress - is it a myth or a fact? The answer to this question is not simple. Several studies have established a connection between elevated stress levels during pregnancy and increased risk of a miscarriage. But the results of these studies are non-conclusive mostly because it is difficult to assess stress as a reason for pregnancy loss. Moreover, every individual may handle stress differently. Some people tend to worry a lot more than others. What may seem like a trivial irritation to one individual can prompt a nervous failure in another.
It is normal to stress during pregnancy. But it seems highly unlikely that normal stress can result in a miscarriage. However, it is possible that augmented stress and anxiety during pregnancy can lead to pregnancy loss. In any case, greater stress levels during pregnancy are not desirable as it can result in pregnancy complications. So, it is crucial to address stress issues and practice stress management when pregnant to improve your chances of a smooth pregnancy.
Chronic Stress and Loss of Pregnancy
According to a scientific study when a person is under great stress the brain releases several hormones including a hormone called CRH (corticotrophin-releasing hormone). CRH may also get produced during labour to set off uterine contractions. But during chronic stress, the hormone CRH may attack the mast cells present in the uterus causing them to emit chemicals that can trigger a miscarriage. The study found higher levels of CRH in women who had suffered multiple miscarriages in comparison to women who had experienced miscarriage once. The study also revealed that the hormone CRH is locally produced in a woman’s uterus and not in her bloodstream. But despite such studies, the notion that stress can cause miscarriage cannot be stated with conviction.
Tips to Keep Stress Away during Pregnancy
First and foremost, it is vital to recognize the cause of your stress. Try and analyse whether the reason for your stress is financial or is it because you are concerned about the welfare of your pregnancy or how will you manage things after pregnancy. Whatever may be the reason, it is important to keep that stress away during pregnancy. So, here are some tips for your help:
Practice deep breathing or belly breathing during pregnancy to lower the stress levels.
You can try cognitive reframing wherein the mind may be consciously trained to perceive probable stressful situations in a rather positive light.
Don’t shy from seeking emotional support during pregnancy. Sharing or talking about your concerns and problems with your family or friends may help you see things in the right perspective and can bring some relief.
Learn to take things easy during pregnancy. Avoid taking on too much work upon yourself and do ask others to lend a helping hand to you whenever required.
Ensure that you get adequate rest and sleep. Taking frequent breaks will prevent you from over-straining yourself.
In case you are a working woman and your work is the basis of your stress, talk to your boss regarding reducing your workload and flexible work timings. You may also discuss comfortable working conditions to cater to your bodily changes with the advancement of your pregnancy.
Soothing massages, relaxing spas, reflexology, meditation, yoga or even listening to soothing music when pregnant can help in easing out the stress.
You can also consider availing psychological therapy sessions with a professional counsellor to learn to manage your stress levels while pregnant.
It may not be possible to avoid stress completely during pregnancy, neither is it possible to conclude with certainty that stress can cause a miscarriage. But it is always desirable that you learn to manage your stress in a way that it doesn’t hamper your well being when pregnant.
Also Read: How To Avoid Miscarriage Read more
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How Long Does It Take To Get Pregnant?
Infertility is a huge strain on any relationship, the anxiety caused by not knowing if you are pregnant or if you can become pregnant when you’re trying to can lead to major psychological and emotional problems. Learning about pregnancy, how long it can take to get pregnant and what the signs of infertility are can help you identify and possibly treat it before the burden becomes too hard to bear. Always remember that not being able to conceive is not the end of the world. There are always other options for adoption, surrogates and even IVF treatments to try improving your chances of fertility.
How Common are Fertility Problems?
Infertility is a very common problem for a lot of couples around the world, it can be caused due to numerous issues such as polyps, birth defects, scars and fibroid. Statistics done by the CDC show that anywhere between 6% and 12% of women in the United States have trouble with fertility. Some studies indicate the worldwide percentage of couples that are infertile can be close to 15%.
How Long will It Really take to Conceive?
People often ask how long on average does it take to conceive? The time it takes for a couple to conceive a child is dependent on various factors such as bodyweight, emotional health, diet, the frequency of sex and many others. This is why some couples can conceive on the first try whereas others can take about two years.
1. How Long Does it take to Get Pregnant after Sex?
Most couples will get pregnant within a year of trying though it is not uncommon for many couples to take up to two years. There are many parameters for this and this includes your age and the sperm health. Some couples have a high monthly fertility and they have a higher chance of getting pregnant quicker.
2. How Long will It take to Conceive a Baby after Depo?
Depo is a type of injectable contraceptive used by women and has a success rate of 99 percent. As the shots are needed every 3 months, the effects usually wear off within the same time frame. However, women have been known to be unable to conceive for as long as one year for which the cause is unknown.
What do The Stats Say?
When it comes to fertility and conceiving, there are many stats you can find on the internet. Here are a few of the most important ones.
One in eight couples finds trouble in getting or maintaining a pregnancy.
9% of women do not opt for any fertility service or treatment in their lifetime.
One third of infertility cases are attributed to the female partner, one third to the male partner and the remaining third is attributed to both partners or remains unexplained.
20% of couples will conceive within the first month of trying. 72% will conceive within the first 6 months. 84% will conceive within the year, while 92% will conceive within two years.
9% of men have sought out advice or treatment or testing for infertility in their entire lifetime.
Why Does It take Longer to Get Pregnant?
There are many reasons for delayed pregnancy with a couple. The cause may be due to the female or male partner. The following reasons are attributed to the female partner:
Polycystic Ovarian Syndrome (PCOS): This is a condition where there is growth of cysts along with enlarged ovaries. Women with this condition produce high levels of androgen that interfere with the body’s ability to produce a healthy egg.
Diminished ovarian reserve (DOR): Some women’s reserve of eggs diminishes more rapidly than others and find it harder to conceive.
Improper functioning of the hypothalamus or pituitary gland. These glands are responsible for the optimum conditions for conceiving.
Premature Ovarian Insufficiency (POI): Some women’s ovaries fail before they turn 40. This condition is known as early menopause.
The following reasons are attributed to the male partner with regards to delayed pregnancies:
Varicoceles: This condition is where the testes overheat due to their large size which affects the number and health of the sperm produced.
Trauma to the testes can result in a lowering of the sperm count.
Certain medications and/or supplements can reduce the sperm count in men such as heart medication, steroids and antidepressants.
Cancer treatments can affect the ability of the testes to produce healthy sperm.
Improper functioning of the hypothalamus or the pituitary gland which are responsible for producing hormones that ensure that the sperm produces ins healthy and viable.
Benign or malignant tumours in the male reproductive system.
Pre-existing genetic conditions may also be a cause for male infertility.
How Can Age Affect Pregnancy?
Many women are now choosing to have children later in life due to many reasons such as wanting to have a successful career, financial reasons and establishing a healthy relationship. However, having children after the age of 35 decreases a woman’s chances of having a baby. The following reasons are why this happens:
The ovaries lose their ability to release eggs.
There are lesser number of eggs available.
The health of the eggs is compromised.
The chances of having other health conditions at this age is higher.
Treating Infertility
There are many ways in which your doctor will recommend treating infertility in both partners. A combination of medications that regulate hormones, procedures to correct any pre- existing conditions and lifestyle changes to enable fertility will be pursued by your doctor.
You must discuss the same with your doctor and explore the different options available and choose a plan that suits both you and your partners needs best. A shift in lifestyle may prove to be more difficult than you might think.
Tips to Improve your Chances of Getting Pregnant
There are many tips most fertility experts will agree on when you are trying to conceive a baby. Some of them include:
Have regular unprotected sex, at least 2 to 3 times a week.
Keep track of your menstrual cycle to ensure that you have sex when you are ovulating.
Keeping you and your partner stress free can be the key to getting pregnant as stress can affect the ovulation cycle in women and lower testosterone levels in men.
While there are many factors that contribute to conceiving, staying patient and stress free is key to your efforts. Ensure that you consult with a good fertility expert for guidance on the issue and explore the various options available now.
Also Read:
Chances of Getting Pregnant on PCOS
Assisted Reproductive Technology- Infertility Treatment
What are the Common Causes of Infertility Read more
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Every Mother Is a Treasure
The most crucial aspect of our beloved baby's early months/years is the nourishment they receive for overall development. Of course, mother's milk is beneficial to babies, but if a mother is unable to nurse her child, formula feed comes to the rescue. Formula-fed infants have the same protection as EBF (exclusive breastfeeding) infants.
The formula is prepared using industry-standard procedures to ensure a baby's overall mental and physical development. So, if you are unable to breastfeed your tiny miracle, don't be discouraged or guilty; after all, A MOTHER IS IMPORTANT, and she knows what is best for her child.
If you think your nursing isn't enough for your infant, keep a keen watch on your diet, which should include green leafy vegetables, especially methi (fenugreek), cumin seeds, poppy seeds, tomato soup, ghee, shatavari powder, edible gum, and so on. Additionally, several homoeopathic medicines can help you increase your breastfeeding. Several modifications in how a baby is fed can also aid, in addition to these homoeopathic drugs for enhancing breast milk production. Allow the child to nurse for as long as they require, rather than timing the feed. When the infant appears to have stopped feeding, switch them to the other breast. If your prolactin levels are greater at night, you could attempt to nurse the infant. Prolactin is the hormone that causes milk to be produced. Oil-massage of the breasts can also aid in the production of breast milk.
Formula feed is also a boon for mothers who cannot breastfeed their babies for several reasons, including surgery, solid medication, baby not latching, inverted nipples, or simply because the mother does not want to breastfeed her baby.
Stop shaming a mother who can't nurse her child. She is a treasure, and no one can take her place.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
Dr Ghouse has added a new answer
Trying To Conceive
5 hours ago
Q. #AskTheExpert hello dr.
baby planning kar rhi kuch tips btayiye conceive ho jaye
Dr Ghouse
Paediatrician
5 hours ago
A. it's a natural process ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
3 hours ago
Q. when baby is kick? I'm 13 weeks pregnant
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
3 hours ago
A. during first pregnancy you may feel the baby movements after 24 to 25 weeks of pregnancy and till then only mild flatters may be felt but which you may not be feeling if you are doing some work
Dr Ghouse has added a new answer
Expecting Mom due in 2 months
3 hours ago
Q. I’m in my 31 week 1 day of pregnancy. What will be my delivery date??
As I have low lying placenta with grade 1 maturity.
Dr Ghouse
Paediatrician
2 hours ago
A. you had to correlate is ultrasound examination. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Expecting Mom due in 2 months
3 hours ago
Q. My hemoglobin is 6.4 from 28 weeks of pregnancy. Now I’m 31 weeks pregnant. What should I do?
Rashmi
Mom of a 9 yr 7 m old girl
2 hours ago
A. Haven’t when you having some kind of iron supplement because they’re very good during the time of pregnancy if you are not having one you need to start with and whatever tabs you take you should just take it with any good juice specially pomegranate juice that’s going to help in doubling the impact of the medicine that you’re taking secondly try and include more of Iron which diet like spinach broccoli beetroot pomegranate black rice sweet potato these things are exceptionally healthy for you to consume
Rashmi has added a new answer
Expecting Mom due in 2 months
2 hours ago
Q. This is my cbc report
Rashmi
Mom of a 9 yr 7 m old girl
2 hours ago
A. No there is nothing visible on my wall so I can really really cannot help you can you please repose the question once again providing all the necessary details as once I’m certain what are you talking about what’s mentioned in the report according to that I can provide you proper help on your question
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
33 mins ago
Q. #asktheexpert
now I'm 24 weeks. Sometimes I'm feeling pain in my thigh.
Dr Sameer awadhiya
Paediatrician
31 mins ago
A. For thegh query asked needs consultation with doctor for proper guidance so it is better that the doctor will guide you the correct way .
Onlfine consultation can also be taken and the expert will give you the proper answer .
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