Videos you might be interested in
Videos you might be interested in
Videos you might be interested in
Suggested for you
Check out this new Memory
Jihaan Patel
Guardian of a 6 m old girl
7 mins ago
#babyphotochallenge
1 Likes
0 Comment
Check out this new Memory
Suma p r
Guardian of a 6 m old boy
7 mins ago
Republic day special
1 Likes
0 Comment
Suggested for you
Incredible Benefits of Shatavari (Asparagus Racemosus)
Shatavari or Asparagus racemosus is highly beneficial for our health. It is rich in vitamins, minerals, antioxidants and also possesses anti-inflammatory properties. It can help in the treatment of constipation, heartburn, diabetes, ulcers, urinary tract infections, respiratory disorders, anxiety, stress, digestive disorders, mood swings, and fertility issues. In Ayurveda, it was primarily used to cure hormone imbalance in women and to maintain female reproductive health. Read on to find out how asparagus can be beneficial for your health and well-being.
What Is Shatavari?
A member of the asparagus family, shatavari is an adaptogenic herb that offers incredible health benefits. It is cultivated in Australia, Africa, India and in some other Asian countries. Shatavari or asparagus shoots are green in colour and look like a spiky stem with tiny leaves on the top. The young shoots of asparagus can be used as a vegetable in your diet. Shatavari is a rich source of antioxidants and essential compounds which assist in the treatment of various ailments.
Nutritional Facts of Shatavari
You can choose your daily servings of asparagus according to your requirement based on this report. The following chart shows the nutritional value of a raw shatavari or asparagus vegetable:
Shatavari /Asparagus
Nutritional value per 100 grams
Nutrient
Nutrient Value
Calories
20000 cal
Protein
2200 mg
Carbohydrates
3380 mg
Dietary Fibre
2100 mg
Vitamins
Thiamin
0.143 mg
Folates
0.052 mg
Niacin
0.978 mg
Vitamin K
0.0416 mg
Vitamin E
1.13 mg
Vitamin C
5.6 mg
Phyto-nutrients
Beta carotene
0.449 mg
Alpha-carotene
0.009 mg
Lutein-zeaxanthin
0.710 mg
Minerals
Iron
1.14 mg
Calcium
24 mg
Manganese
0.158 mg
Zinc
0.54 mg
Selenium
0.0023 mg
What Are the Benefits of Shatavari?
When it comes to Asparagus benefits, you’ll be surprised to know how this yummy vegetable contributes to your overall well-being.
1. Helps Treat Fertility Issues
As per Ayurveda, shatavari can help treat fertility issues in women. It contains steroidal saponins which act as an oestrogen regulator and help in blood purification and balancing of the hormones. It supports the overall reproductive health of women throughout their menstrual cycle by lowering the symptoms of PMS, reducing menstrual cramps and mood swings, and also regulating the flow of blood during periods. It also reduces the symptoms of menopause like hot flashes, irritation, vaginal dryness, etc.
Asparagus can also help in the treatment of low sperm count in men. It promotes healthy sperm count and increases the chances of conception. Shatavari, when combined with ashwagandha herb, can help treat impotence.
2. Helps Lower Stress and Anxiety
Stress and anxiety affect almost everyone at some point of time in our lives. Your stress can be related to work-life balance, personal issues, or something which just does not feel right. Well, the good news is that regular consumption of shatavari promotes the release of endorphins, serotonin, and dopamine in the body; these happy hormones help combat stress and anxiety. Hormonal changes often lead to mood swings and irritation. Shatavari can relax your mind and help you fight depression, irritation, and mood swings.
3. Helps in the Treatment of Respiratory Disorders
Respiratory infections can lead to a cough, cold, breathing problems, tonsillitis, and bronchitis. Including shatavari or asparagus in your diet can help in the treatment of respiratory disorders. It can also help asthma patients. In many parts of India, the juice of the shatavari root is consumed to treat a cough and cold.
4. Improves Digestive Health
Shatavari is an excellent gut cleanser. It detoxifies the intestines and promotes the activity of digestive enzymes of the body. It helps in easy digestion of fats and carbohydrates in the body. Consuming shatavari churna can provide relief from gastric infections such as diarrhoea, dysentery, vomiting, and chest burn. It also helps in the treatment of ulcers present in small intestine, oesophagus, or stomach. The anti-inflammatory properties of shatavari can protect against any inflammation in the digestive tract.
5. Helps Improve the Production of Breast Milk in Lactating Mothers
Shatavari augments breast milk production in mothers. Many times, new mothers are unable to produce adequate milk due to various reasons like anaemia, low blood pressure, or postpartum stress. Shatavari facilitates the production of milk naturally and is entirely safe for the baby.
6. Helps in the Treatment of Diabetes
Shatavari helps lower blood sugar levels thereby assisting in the treatment of diabetes. Regular usage of shatavari can protect against kidney failure in diabetic patients. It is also believed that shatavari lowers bad cholesterol and reduces oxidative stress.
7. Assists in the Treatment of Urine Infection
Shatavari acts as a diuretic and helps alleviate excess fluid from the body. It helps in the treatment of urinary tract infection and also maintains a healthy bladder. Shatavari can be beneficial in curing kidney stones. Regular consumption can help reduce the size of the kidney stone and at times cure it completely.
8. Strengthens the Immune System
Shatavari contains sapogenin, a powerful immunity booster, which improves the body’s resistance and aids faster recovery. It invigorates the cells that fight diseases and infections in the body. The antioxidants present in shatavari protects our body from any harm caused by free radicals present in the environment. Shatavari is a natural antibiotic, and its medicinal uses include treatment of dysentery, cholera, E-coli, and abdominal tumours.
How to Use Shatavari
Shatavari uses vary from person to person depending upon the purpose. Shatavari as a supplement can be bought in the form of tablet, powder, or tonic. Generally, the dosage of Shatavari tablets is 500 mg, and it can be taken twice a day.
How to Take Shatavari Powder
Typically, shatavari herbal powder can be consumed 2 to 5 grams twice per day. It can be mixed with water, juice, or milk or as recommended by the doctor.
Are There Any Side Effects of Using Shatavari?
Although shatavari is considered to be an amazing herb for various ailments, the following pointers should be considered while using it:
Shatavari must be consumed moderately and not in excess.
Individuals who are allergic to asparagus must altogether avoid its consumption.
Women who have endometriosis, breast cancer, fibroids, and other hormone-sensitive issues must avoid the consumption of shatavari, as it contains phytoestrogens, a compound which acts like estrogen and may harm the body.
Shatavari may also lead to weight gain in some people.
Shatavari must be avoided by people suffering from heart ailments and kidney disorders.
Shatavari supplements must be bought only from certified and authentic sources.
Shatavari has been used as herbal medicine in India since ages, but it cannot be used for self-medication. Including asparagus vegetable in your diet in a moderate quantity will help you obtain maximum benefits without any side effects. It is highly recommended to consult a doctor before consuming any of the store-brought shatavari health supplements.
Also Read:
Importance of Aurveda in Healing Mind
Ayurvedic Treatments to Get Rid of Migraine
Ayurveda for Weight Gain Read more
Suggested for you
Suggested for you
My NICU Journey!
Hey Folks!
I am a mother of a miracle baby! Yes, miracles do happen...
My baby was born prematurely due to complications with my pregnancy. I had IUGR (I will get into the details in my upcoming posts), and my pregnancy was rough! It consisted of uncountable doctor's appointments, NST's, weekly scans, bed rest and whatnot.
Premature delivery is not a choice, it just happens, and it's not anyone's fault! It took me very long to accept this.
I am writing this post to raise awareness about premature births because even I was unaware of it before it happened to me. It can happen to anyone! With awareness comes knowledge, resources and also the confidence of dealing with it.
My NICU journey was an emotional roller coaster. I prayed, prayed and prayed for the health of my baby. I so badly wanted to take him home along with me. I just hung in there; waiting, trusting God, and crossing fingers every day. It broke my heart to see my pregnancy continue in an incubator. No woman would ever imagine that. It broke my heart, but I had to collect the pieces, emerge out to be braver! I had to do it for my sweet little boy - my child, my firstborn.
I had thousands of why's in my mind. Why me? Why does my family have to go through this? Why is my child being poked? Why did it happen? And, then I realised that God chooses his strongest warriors for the greatest battles! This kept me going.
I wish I knew a lot of things about premature births before it happened to me! Had I knew stuff, I would have made fewer mistakes and would have been a little relaxed.
Through my posts, I am trying to help the moms who go through this tough phase. I am gonna share my experience about how being a NICU mom changed me, made me stronger, more patient and a better human being.
And, most importantly, my baby has been inspiring me to think, act, talk positive. He is a born fighter; determined as a shark, super cute and has won my heart!
NICU moms are the strongest!
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
Suggested for you
Beat the Heat under the Beautiful Starlit Sky This Summer!
Summers are here and we all are victims of the scorching heat. Trips and picnics are usually planned in this season as kids have their school holidays. These days trips are more dependant on how much money you have rather than the enjoyment. Instead of going to some resort or hotel, try some things which will make you more close to the nature. Also keep your gadgets away while you are on the trip! Step out of your comfort zone and try something new and exciting! There are hundreds of ways to do that, all you need is some planning and execution.So here is how you can beat the heat and relax with your family at minimal or no cost! !! Choose any beach or nearby hill and if that is not possible, just choose your building terrace! Wait for the night time especially when all the city lights are dim! Roll out your mats, have some snacks, cool drinking water and lie down under the moon and stars! Enjoy the silent night, wind softly playing with your hair, the sky full of stars... some twinkling, some shining brightly, some shooting stars which are easily missed, some fading away... in clusters or alone... just like that...you lying on the earth underneath...just gazing at the beautiful sky!! That too with your loved ones. No worries, no particular thoughts or concerns..you will feel that it should never end.. unimaginable happiness! !. Be ready to spend a night or two away from your mobile phones, and laptops. Let the conversations begin! This is how we need to share things and express emotions in person rather than typing meaningless and pretentious emojis on the phone. Make this summer a memorable one :) ) )
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her.
Read more
Suggested for you
Teach Yourself Parentese To Communicate With Your Baby
Baby talk is also referred to as parentese or mother-ese and is usually developed with a cooing pattern which is different from normal adult speech. Studies have shown that infants actually prefer to listen to this type of speech rather than standard adult directed speech. This is not only important in creating an emotional bond between parents and the child but is also important in stimulating the language development centre in the brain of the child.
How Does One Speak In Parentese?
In order to understand Baby Talk and its importance in the language development of a child, first let’s understand what is ‘Parentese’. In this way of speaking, parents use well-formed, elongated consonants and vowel sounds. Also, we open our eyes wide with a smile on our face and over enunciate the words we are speaking. It’s often a sing-song and/or rhythmic tone in which words are stretched like we will say ‘heellooo baaabyy’ instead of ‘Hello Baby’. We also smile as often as we can when speaking with baby.
Talk about how your day has been with your baby or what you are currently doing. For example - If you are changing your baby’s nappy, you can explain how you are doing, what you are doing, what are the steps involved in changing the nappy or anything that you are doing along with your baby.
Parentese Is Different From Baby Talk
In baby talk the words are not clearly pronounced and sometimes they don’t make any sense at all, For example if someone wants to wish a baby good morning – they would say something like goocchy meow or something which is very strange and in no way is related to the original good morning word. This way of communication does not help the baby in anyway.
Benefits of Speaking in Parentese
Speaking in Parentese keeps your baby interested in what you are saying. The moment your baby is interested in what you are saying, she will feel more engaged and closer to you
Parentese helps in the language development of your baby. When you are elongating the words which you are speaking including the sounds of vowels and consonants, your baby’s brain is mapping the sounds and words and forming connections
It builds the neural connections in your baby’s brain which also enhances the memory retention of words. Each word and sound is registering in your baby’s mind
Listen to your baby babbling or cooing and then respond accordingly. Motivate your baby to speak or respond to what you are saying.
Sing songs and rhymes to your baby. Your baby’s ears are attuned to listening to melodious tunes. This will develop your baby’s interest in new vocabulary and teach them that learning can be fun as well
All babies are different and their learning ability and grasping power is different from each other. So while you are trying all of the above and may be some other things as well, give your baby his/her own time and space to develop. Read more
Ankita Mehta has added a new answer
Guardian of 0 children
3 hours ago
Q. is white discharge in 8th month normal?
Ankita Mehta
Mom of a 8 yr 7 m old girl
3 hours ago
A. hi
yes
but if it is too thick or clear like water,if there other symptoms like itching, irritation, redness,foul smell from vagina, please visit your gynecologist
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
3 hours ago
Q. My son is 5 months old is suffering from cough..what to do?
Dr Vandan H Kumar
Paediatrician
2 hours ago
A. give nasal saline drops every few hourly to the child in the nasal cavity.
try to prevent temperature variations around the child
you can go for indirect steam inhalation which will again help in decreasing both cough and cold
continue the regular diet of the child
if there is no improvement in few days then meet your doctoru
for fever and pain give paracetamol.u
anti-cold medicines at this age have got side effects so can be given only after medical consultation.
POOJA KOTHARI has added a new answer
Expecting Mom due in 6 months
3 hours ago
Q. hi. in Feb my period was last and I did pregnancy test in March its positive results but my belly is not being bigger
POOJA KOTHARI
Mom of a 7 yr 1 m old boy
2 hours ago
A. Typically, your bump becomes noticeable during your second trimester. Between 16-20 weeks, your body will start showing your baby's growth. For some women, their bump may not be noticeable until the end of the second trimester and even into the third trimester. The second trimester starts in the fourth month.
Rashmi has added a new answer
Guardian of 0 children
1 hour ago
Q. I am 7 weeks pregnant. Before pregnancy I used to take medicine named Cyra 20 mg for acidity. Now since the day when I got to know that I am pregnant I am not taking any medicine for acidity but daily I am suffering from it. After having breakfast it starts. I am not eating any spicy food , oily food etc. Please help on this
Read moreRashmi
Mom of a 9 yr 7 m old girl
56 mins ago
A. Start having chilled milk directly from the refrigerator that usually helps a lot in reducing down acidity and anyways when you take so much of medicine in the body gets addicted to it to check with your doctor if you need to do anything or any other medication would be friendly in cases of emergency
Dr Ghouse has added a new answer
Mom of a 1 yr 9 m old child
9 mins ago
Q. hi mam , my baby 1 year and 9 month old just now onwards stop breast feeding .pls suggest formula milk to my baby
Dr Ghouse
Paediatrician
New Answer
A. your baby is more than 1 year 9 months of age any milk including buffalo milk cows milk ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Trying To Conceive
8 mins ago
Q. #AskTheExpert hello dr.
baby planning kar rhi kuch tips btayiye conceive ho jaye
Dr Ghouse
Paediatrician
New Answer
A. it's a natural process ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Check out this new Memory
Anisha kagdada
Mom of a 1 yr 1 m old girl
New Memory
#stylishbaby
0 Likes
0 Comment
Check out this new Memory
priyanka
Mom of a 3 m old boy
2 mins ago
Birth
0 Likes
0 Comment
Check out this new Memory
Ladli Rani
Mom of a 1 yr 1 m old girl
4 mins ago
#babyphotochallenge
0 Likes
0 Comment
Tell us more about yourself get More Personalised
- Infant0 to 6 Months
- Baby6 Months to 2 Yrs
- Toddler2 to 4 yrs
- Kids4-6 yrs
- Big Kids6+ yrs
- Expecting
- Trying to Conceive