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15 Healthy Snacks for Pregnant Women
A good diet for a pregnant woman consists of the right amount of nutrients and vitamins, which are extremely important for a healthy and sound pregnancy. Therefore, knowing and understanding the right food to eat is imperative through your pregnancy journey.
What Makes a Good Pregnancy Snack
In addition to your main meals in a day, snacking in between with the right food will help you meet your required calories and nutrients and keep the empty calories away. Junk food is a no-no, especially during pregnancy. They may please your taste buds but will not help your growing baby in any way. Healthy snacks in pregnancy should be nutrition dense and provide you with all the vitamins and minerals needed for your growing baby.
Healthy Snacks During Pregnancy - First Trimester
1. Apples
Apples are one of the best healthy pregnancy snacks. Apples can be eaten as they are and can be carried along with you when you are out and about. Snacking on apples is one of the healthiest options not just for pregnant women but for everyone in general. Apples are an extremely good source of fibre, which is an important requirement for a pregnant woman. Apples also provide you with a good dose of vitamins and the much-needed antioxidants.
2. Yoghurt
Yoghurt is a good pregnancy snack as it contains good bacteria, which is specifically important if you are going through spells of morning sickness. The probiotics from the yoghurt help maintain a robust immune system. Being an excellent source of calcium, it aids in strengthening the bones. It also contains iodine which is especially important throughout your pregnancy to support the growth of your baby.
3. Bananas
Bananas are gentle on an uncomfortable stomach and are therefore considered one of the ideal snacks for the first trimester, especially for those who suffer from morning sickness. Besides, they do not need any preparation as they can be just peeled and eaten. Packed with carbohydrates, fibre, and antioxidants, they are also a great source of potassium. Bananas are popular among pregnant women as a snacking choice as they help reduce leg cramp and swelling as well as help prevent anaemia.
4. Dry Wholegrain Toast With Choice Topping
Wholegrain toasts are easily available and can be eaten as they are or paired with choice toppings. Their vitamin B content is known to help with queasiness caused by pregnancy. Dry toast can be eaten with a wide variety of toppings like strawberries, avocados, tomatoes, or eggs, making it a great way to meet your requirements of other nutrients and minerals.
5. Scrambled or Boiled Eggs
Eggs are another great source of iodine, protein, and iron and are a good substitute for meat. Consuming a sufficient amount of iron is extremely important during pregnancy as it not only fights anaemia but ensures that the foetus gets the required oxygen. Eggs also provide vitamin A and vitamin D besides a whole load of protein. Eggs, however, need to be cooked or boiled thoroughly to kill all bacteria before consumption.
Healthy Snacks to Eat During the Second Trimester
1. Whole Wheat Bread Cheese Sandwich
As you approach the second trimester, proper management of blood sugar becomes mandatory as the body becomes more insulin resistant. Whole grains such as whole wheat bread, brown rice, beans, and lentils aid in keeping your sugar level in check. Snacking on a whole wheat bread cheese sandwich will give you a good dose of calcium besides the high nutrition and fibre. However, opt for safe cheeses and dairy products to prevent any kind of infection. Hard cheeses, as opposed to soft and blue-veined cheeses, are generally considered safe and good for consumption during pregnancy.
2. Watermelon Juice
Since the water content in watermelon is extremely high, snacking on it not only keeps your body hydrated but provides you with a good amount of potassium. Consuming potassium-rich food is important as a lack of potassium may hamper foetal development. Watermelon also helps reduce heartburn as well as swelling that is common during the second trimester. You may also add a dash of lime to your watermelon juice for a more flavourful taste.
3. Dried Fruits and Nuts
Dried fruits as well as portable fresh fruits and nuts are some of the healthiest pregnancy snacks and should be your main snacking choices as they can be easily carried along as you go about your work. Add raisins, cherries, walnut, almond, cranberries, and peaches to your choices of dried fruits and nuts. Raisins may not look quite appealing but are a great source of magnesium, iron, and vitamins. Walnuts are also a good source of protein and omega 3 fatty acids and are quite high in fibre.
4. Fruit Salad with Yoghurt
Fruits and vegetables are rich in antioxidants and other vital vitamins, and therefore, having them as one of your snacking choices is essential during pregnancy. Have a bowl of mixed fruits like mango, pear, apple, banana, pomegranate, and avocado along with yoghurt. This combination is not only healthy but extremely good to taste. Avocados are rich in magnesium, vitamin C, vitamin E, and fibre. Vitamin C found in fresh fruits is important for the development of the placenta. Yoghurt is easy on the stomach and is a terrific source of calcium.
5. Vegetable Salad with Coconut or Olive Oil Dressing
An assortment of vegetables including cucumber, tomatoes, lettuce, radishes, and sweet corn, along with a dash of coconut or olive oil dressing, is an excellent inclusion in your snacking choices during the second and third trimesters. Green vegetables are a good source of fibre as well as iron. Regularly snacking on green salads will help combat constipation, which often becomes a problem during pregnancy. The fat from the oil not only provides energy but also aids in the development and growth of your baby’s brain.
Pregnancy Healthy Snacks for the Third Trimester
1. Protein-Packed Chicken Salad
A protein-packed chicken salad tossed with a bunch of vegetables is an ideal snack for your third trimester. Protein is essential for the growth and development of your baby’s body throughout your pregnancy journey, so it is particularly important to have a protein-rich diet during the second and third trimesters when your baby is growing relatively fast.
2. Sugar-Free Muesli with Fruits Toppings
Muesli, which is an extremely good source of fibre, vitamins, and protein, is a great snacking choice during pregnancy. You can top it with fresh fruits like kiwis, bananas, or mangoes according to your taste. Mangoes are not just tasty but contain beneficial nutrients like vitamin c and folate and are a good addition to your snacking choice.
3. Salmon Sandwich
It is during the third trimester that your baby’s brain actively develops. Salmon is a good source of omega-3 fatty acid, which helps in the growth and development of your baby’s brain and nervous system. Indulge in a well-grilled salmon sandwich at least once a week to meet your omega 3 fatty acid requirements. You may include your choice of vegetables to add fibre to your snack. Note that salmons should be thoroughly cooked to kill parasites and bacteria and consumed in limited amounts to rule out intake of excess mercury which may hamper the growth of the baby.
4. Ripe Papaya
Ripe papayas are a great source of vitamin C, fibre, potassium, and folic acid. They also help in preventing constipation and heartburn that are common during the third trimester. Unripe papayas, however, should not be eaten as they contain pepsin, an enzyme that can induce contraction of the uterus and early labour. Papayas should be consumed in moderate amounts.
5. Green Smoothies
Green smoothies are a terrific source of fibre, calcium, vitamins, magnesium, and potassium. Blend a bunch of spinach with water or, if you prefer, coconut water and add other ingredients like mint and ginger to enhance the taste. You can also add a variety of fruits like pineapple, mango, orange or banana to give a different twist to the smoothie.
Eating the right snacks in the right quantity can satisfy those pregnancy cravings while proving beneficial for both the mother and the baby. However, before you stack up on these healthy snacks, don’t forget to consult your doctor. Read more
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Kidney Stones During Pregnancy
Kidney stones can be very painful to bear, especially when you are pregnant. While being pregnant does not increase your chances of getting kidney stones, it makes it complicated to diagnose and administer the usual methods of treatment due to the risks of harming the foetus. While most kidney stones may pass without the need for any treatment, some of them may cause intense pain. In such cases, medical treatment is recommended.
Causes of Kidney Stone During Pregnancy
Although being pregnant does not mean that you are at a higher risk of getting kidney stones, there are certain causes that can connect kidney stones and pregnancy. Some of the common causes of kidney stones during pregnancy are:
1. Lack of fluids: A common reason for kidney stones is the inadequate consumption of water. The lack of fluids in your body causes an increase in the concentration of minerals like phosphorous and calcium in the urine, which leads to the formation of kidney stones. During pregnancy, your body requires more water than usual. Drinking less than the required amount of water may thus lead to kidney stones.
2. Genetic predisposition: The genetic makeup of your body may also increase your chances of kidney stones. If you are from a family with a high incidence of hypercalciuria - a condition where there is an excess quantity of calcium in the urine - you may be more prone to kidney stones during pregnancy.
3. Bowel irritation: If you have gastrointestinal sensitivity, you may be prone to hypercalciuria or be at a higher risk of kidney stones. This is because chronic inflammation in the bowels may increase the number of calcium ions that are deposited on the kidneys, which then turn into crystals.
4. High calcium intake: Pregnant women are encouraged to consume more calcium - this may put extra pressure on the kidneys and cause crystal formation on the kidneys. Also, as your body absorbs a lot of calcium to aid the development of the baby, you may have a higher chance of getting kidney stones.
5. Increased filtration: Due to an increase in the filtration activity of the kidney, the amount of uric acid that you excrete may also increase, which may lead to uric acid stones.
6. Dilation of the uterus: The upper urinary tract may become large during pregnancy, which can cause an incomplete clearing of the urine and increase the risk of kidney stone formation.
7. UTIs: Constant urinary tract infections during pregnancy may be indicative of kidney stones.
Signs and Symptoms
The signs and symptoms of kidney stones during pregnancy aren’t unlike the usual ones. However, there are no specific symptoms that indicate kidney stones and any pregnancy complications caused due to it. Some of the common symptoms of kidney stones during pregnancy include:
1. Pain: Intense pain is one the first and the most common signs of kidney stones. The area of the pain is based on where the stone is, internally. If the stone is in your kidney, you will experience pain in the back, below the rib cage area. Once the stone moves down to the ureter, you will experience pain on the side of your body. As the stone moves further down the ureter, you may even feel pain near your genitals or in the thigh. Apart from this, you may also feel pain in your lower abdomen.
2. Pain during urination: If the stone has travelled down and is stuck at the lower end of the ureter, you are likely to have intense pain while urinating.
3. Blood in the urine: As the stones in the kidney move spontaneously, they may damage the tissues and the cells in the kidney. This may lead to blood in the urine.
Apart from these symptoms, you may also have vomiting, nausea, fever with chills (indicates infection), or may even feel some distension in the abdomen.
How Is Kidney Stone Diagnosed During Pregnancy?
A blood and urine analysis is performed to diagnose kidney stones during pregnancy. A urine test can identify blood, crystals of calcium or uric acid in the urine. A urine culture test can also recognise infection-causing organisms and determine what antibodies they are sensitive to.
A renal ultrasound may be conducted as it is a painless procedure that does not expose the foetus to radiation. However, the drawback of undergoing a renal ultrasound is that it cannot identify certain types of kidney stones and may not be able to identify the cause of an enlarged kidney (whether it is due to pregnancy or due to the obstruction caused by a kidney stone).
X-rays and CT scans are avoided to prevent any damage to the foetus. While an MRI is considered safe as it does not use radiation or contrast materials, it is still not advisable to use it to detect kidney stones during pregnancy.
Indications When Surgical Intervention Is Advised
If natural and conservative remedies do not work, you may have to opt for surgical intervention to get rid of kidney stones under these circumstances:
The stones that have obstructed the urinary tract have caused pyelonephritis or inflammation due to bacterial infection
If you have only one kidney
Acute kidney failure
Intense pain
Risk of premature labour due to kidney pain
How to Get Rid of Kidney Stones While Pregnant
If you notice any symptoms of kidney stones, it is advisable to consult a urologist for treatment options. Here are some of the methods used to get rid of kidney stones during pregnancy. Treatment methods are also dependent on the nature of your kidney stones and the trimester that you are in.
1. Medical Treatment
Paracetamols are prescribed to relieve pain caused due to kidney stones. However, in the event that medication fails to reduce your pain, or if there is any indication of preterm labour, you may need surgical intervention.
2. Surgical Treatment
Ureteroscopy – this procedure is used for diagnosis as well as for breaking down the stones. A small tube called a ureteroscope is inserted into the kidney, which passes through the ureter, the urethra, and the urinary bladder. The process uses a laser to break the stones. This procedure is only ideal for stones smaller than 1 cm.
Tube or stent placement – this procedure uses a hollow tube passed through the ureters to drain the urine and the stones. It is minimally invasive and needs local anaesthesia at most.
Shockwave therapy and open surgery - these are not prescribed to pregnant women due to risks to the foetus.
3. Natural/Home Remedies
Conservative methods and natural remedies are the most preferred treatment for kidney stones. Some of these include,
Intake of water: Drinking at least 8 glasses of water every day can help dilute the minerals and organic salts in the urine. It also helps clear small stones from the kidneys.
Fruits: Consuming fruits like watermelon, blueberries, peaches, and other fruits that have high water content is also beneficial.
Avoid commercial juices: Packaged juices have a high mineral (and possibly added sugar) and salt content which may make your condition worse.
Lemon: Lemon is known to break down medium-sized stones and also open up the ureters, helping the stones pass without much pain.
Apple Cider Vinegar: ACV contains acetic acid which dissolved kidney stones. Just adding a tablespoon or two to 1 litre of water and drinking it through the day can be helpful. However, make sure to check with your doctor as the consumption of ACV should be limited during pregnancy.
Basil Juice: Like ACV, basil contains acetic acid which can be helpful in breaking down kidney stones. Basil generally helps with inflammation as well. Simply take some fresh or dried basil leaves, boil them in water, and consume the tea. Avoid the prolonged consumption of this tea as it may cause problems like low blood pressure and blood sugar. Always consult with your doctor before trying any home remedy, especially during pregnancy.
Prevention
Some of the best ways to prevent kidney stones are:
Drink a lot of water. A minimum of two litres or eight glasses per day is essential.
Reduce your salt intake. Avoid junk food especially, as it may contain unhealthy amounts of monosodium chloride.
Avoid excess calcium. Keep your calcium intake under 1000 to 1200 mg per day.
Talk to your doctor about your medication. Certain medications can make a person susceptible to kidney stones. If you are on medication – any medication, regardless of whether you have been prescribed them during pregnancy – mention them to your doctor. In any case, however, do not stop consuming those medicines without your doctor’s approval.
Reduce your consumption of certain foods. Green leafy vegetables, chicken, fish, nuts, beetroot, chocolate, peanuts, beef, red meat, tea, and coffee can make a person more vulnerable to kidney stones.
Kidney stones can occur during pregnancy, and in most cases can be treated using natural treatment methods. However, in case the pain is severe, you will need to opt for medical or surgical treatments to alleviate it. Always remember to reach out to a doctor immediately after you notice symptoms of kidney stones to get the appropriate treatment method and avoid complications.
Also read: Hydronephrosis In Pregnancy Read more
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10 Interesting Facts About Chacha Nehru to Teach Your Kids This Children's Day
Every Indian child looks forward to a special day (apart from his birthday!) when he’ll be showered upon with love and wishes, with much pomp and show, and gifts and sweets! You guessed it right - it’s Children’s Day, which falls on the 14th of November, and is celebrated to commemorate the birthday of Jawaharlal Nehru, fondly known as ‘Chacha Nehru’. On this occasion, amidst the celebrations, take some time to teach your kids these interesting facts about Jawaharlal Nehru.
Video: 10 Interesting Facts About Chacha Nehru to Teach Your Kids
https://www.youtube.com/watch?v=_uNVD3h8sIc
10 Interesting Facts about Chacha Nehru
Before we delve into facts about the man himself, did you know that 14th November wasn’t always the date that India celebrated Children’s Day? The occasion was observed on the 20th of November in India since 1959, which was the date observed by the United Nations as Universal Children’s Day. It was after Jawaharlal Nehru’s death in 1964 that a decision was made to observe Children’s Day or Bal Diwas in India on his birthday. Jawaharlal Nehru was immensely fond of children, and marking his birthday to celebrate kids also helped to stress on the importance of care, education, and rights of children everywhere in India.
On to the facts!
1. Jawaharlal Nehru was born on the 14th of November, 1889, in Allahabad, to affluent and well-known parents, Motilal Nehru and Swaruprani Thussu. He had two younger sisters, Vijaya Lakshmi and Krishna Hutheesing, who grew up to become prominent personalities as well; the former became the first female president of the United Nations General Assembly and the latter, a famous author.
2. Nehru grew up in the famous Anand Bhavan, which his father bought in the year 1930 for his family’s residence. In the year 1970, Jawaharlal Nehru’s daughter, Indira Gandhi, donated Anand Bhavan to the Indian government, and it’s known as a historic house museum today.
3. As a child, Nehru was very observant and thoughtful. He was homeschooled until his teenage years, after which he pursued further studies abroad. He was well-read and well-versed in many different subjects, graduating with Honours in Natural Science, and then pursuing law in London. He returned to India in 1912, practising as an advocate in Allahabad, and qualified to become a Barrister.
4. In the year 1916, he married Kamala Kaul. Their daughter, Indira Gandhi, was born the next year. She would grow up to become the first (and till date, the only) female Prime Minister of India.
5. Nehru had developed an interest in Indian politics right from his days as a student in Britain. Within a short time since his return to India, his interest in practising law began to dwindle; he was keener on participating in political activities. He was inspired by Mahatma Gandhi’s principles of fighting without non-violence, and was the among the first to suggest the idea of complete independence from the British.
6. He participated and led several marches and demonstrations, and was imprisoned several times. His passion to establish an independent India with equality for every individual was strong enough to make him persevere through his times in jail.
7. The very first speech Nehru made as the first Prime Minister of independent India, titled ‘Tryst with Destiny’, is considered to be one of the greatest speeches of the 20th century.
8. Some of the most eminent institutes in our country, including the All India Institute of Medical Sciences (AIIMS), the Indian Institutes of Technology (IITs), the Indian Institutes of Management (IIMs) and the National Institutes of Technology (NITs), were established under his leadership. He also made several reforms and changes to existing laws to eradicate social injustices, and maintain harmony and peace among India’s diverse communities.
9. Nehru’s classic clothing style is still present and followed till today, with the ‘Gandhi cap’ and ‘Nehru Jacket’ being easily identifiable pieces. He was called Pandit Jawaharlal Nehru because of his roots in the Kashmiri Pandit family.
10. Nehru has authored books such as The Discovery of India, Glimpses of World History, as well as his autobiography, Towards Freedom. A collection of his letters to his daughter when she was 10 years old and away at boarding school has been compiled and published as the book Letters from a Father to a Daughter.
There you go, some basic and interesting facts about the man whose birthday we happily observe every year as Children’s Day! This November 14th, celebrate the occasion with fun games and activities, and give your kids the gift of knowledge with these fun facts as well! Happy Children’s Day!
Also Read:
15 Best Children’s Day Gift Ideas for Children
20 Interesting Celebration Ideas and Activities for Children’s Day Read more
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Home remedy for the mark of pregnancy : Melasma or Chloasma
Dark brown patches on cheeks, bridge ofnose , chin , foreheadduring pregnancy or after pregnancy due to harmonal imbalance or deficiency is called melasma.
I too had the mask of pregnancy on my nose and cheeks like many mothers around the corner of this world.I was little tensed about them but my well wishers were making me more worried about them.
Different people were giving different suggestions to deal with it. Few were asking me to eat healthy like dry fruits , non veg and milk , few were naming different steroid creams, even few were suggesting for chemical peel off .
Ignoring all , I thought of consulting a dermatologist. So, I visited the most renowned dermatologist in my city ,waited there for 2 hours, leaving my 3 months old baby at home and even paid Rs 2000 consultation fees . Doc advised me to get
my thyroid and D3 checked and gave me some styroid free cream since I was breastfeeding .My reports were normal and even after applying that cream for 3 months, and spending ten thousand rupees not even an inch of dark patchesdecreased.
One of my husband’s relative came to ask our wellbeing and advised me take some turmeric sticks , dry them and grind them into fine powder. Then every night before sleeping , mix a pinch of turmeric powder to coconut oil, keep mixing it for 2-3 minutes
with finger, then apply this to full face. Leave this paste on face for 15 minutes,wipe it with wet wipe or wet cloth and not to wash the face till morning. She asked me to do this for a month.
I listened to her and as usual ignored thesuggestion since my skin was oily and applying oil means inviting pimples. But my husband insisted me to try this remedy telling that it might work because the old aunt’s father -in -law was a famous
hakeem.Since it was a lockdown due to covid and I had no other option then to try this . I applying this paste almostevery day.
You all will be surprised to know that my melesma totally vanished and even my skin glowedmore after 2 months of applying this paste. This paste has done wonders for me , hope it works for you also. Read more
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Healthy Food Habits for a Healthy Life
A healthy mind lives in a healthy body. This is true as all is vain without good health; hence, we should eat healthy food like dry fruits, vegetables, fruits, etc. We should try to avoid processed and roadside food. Home-cooked food is better than anything else; all kinds of junk food should be avoided to remain healthy.
Besides a healthy diet, exercising or doing yoga and basic breathing exercises every day is a very healthy habit. Starting from childhood, we should teach our children to eat healthily and exercise regularly. They should be given milk every morning and evening. Parents can play a very important role in building their children’s health. A healthy diet can build our children’s immunity, protect them from several diseases, and keep them physically fit.
A good diet helps us grow and make our bones stronger. A well-balanced diet is the need of the hour due to the increasing number of diseases across the globe. It provides the required nutrition to both children and adults. Healthy food provide minerals and vitamins which are needed for the proper functioning of the human body. We can include bananas, apples, grapes, and other seasonal fruits in our daily diet.
When added to the diet in the right proportion, different types of food comprise a balanced diet. However, a balanced diet is not the same for all people. It can differ according to age, sex, and other factors. Healthy food keeps our body active and energetic, our mood uplifted and happy. It also improves digestion.
On the other hand, junk food is the biggest enemy of good health. Junk food like Pasta, Maggi, Pizza, etc., are not good for health. So, we should try to remove these junk foods from our diet to live a healthy and peaceful life.
Healthy foods are those which provide energy and nutrition to our body. Including sufficient and balanced amounts of water, carbohydrates, fat, proteins are important for healthy living.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
Dr Priyanka Kalra has added a new answer
Expecting Mom due this month
12 hours ago
Q. i am 39 week of pregnant and having AFI level of 8 is this normal?and is delivery possible for me?
Dr Priyanka Kalra
Obstetrician and Gynaecologist
5 hours ago
A. yes. better to show to specialist always as they get the correct diagnosis. try to avoid self and extra medication that will only complicate this and create more damage to the childdo ultrasound n necessary tests after consulting a specialist. without proper check up we can't advise or help you.. Avoid shirt cuts when it comes to health if mother n baby. ok.
Vandana Sharma has added a new answer
Guardian of 0 children
7 hours ago
Q. please tale me how much dengerous for may 7 days old baby and she was 2.9 kg.
Vandana Sharma
Nutritionist
5 hours ago
A. Hello mom the blood sugar level of baby is quite low , could say hypoglycemia as well .
Dr Ghouse has added a new answer
Guardian of 0 children
5 hours ago
Q. hlw hospital bag main baby nd mom ke liye kiya kiya le jana chahiye???
Dr Ghouse
Paediatrician
5 hours ago
A. hospital bag mein baby ke essentials Deni hogi aap YouTube per dekh sakte hain. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Guardian of 0 children
4 hours ago
Q. my last period was on 29 February 2024 according to which I am 8 weeks 4 days pregnant but my usg scan shows 7 weeks 3 days
Rashmi
Mom of a 9 yr 7 m old girl
4 hours ago
A. For this purpose I’d like to tell you plus -1 or two weeks is completely normal to be seen during ultrasound till the time doctor does not say anything in order of you need to worry about the don’t worry like I said this can be commonly seen in one plus or 2+ weeks or minus weeks is fine
Ashima Malhotra has added a new answer
Expecting Mom due in 5 months
4 hours ago
Q. Am craving to have a burger at McDonald’s. Am 15 week pregnant.
Is it safe to have
Ashima Malhotra
Mom of a 10 m old boy
3 hours ago
A. avoid it
Dr Ghouse has added a new answer
Expecting Mom due in 6 months
3 hours ago
Q. It's my 12th week of pregnancy but last night I noticed some bleeding. So, my doctor prescribed Duphaston for 2 weeks. Is there anything to worry about? Please guide me.
Dr Ghouse
Paediatrician
3 hours ago
A. at present take rest and use medicines as advised by the doctor. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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