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Household Work During Pregnancy – What to Do and What to Avoid
Pregnancy is a period where women gain a considerable amount of weight, and their body warrants a re-adjustment in balancing as the weight piles on in one place - the belly. This can make it difficult for pregnant women to manoeuvre. Add to this the feeling of exhaustion and you may find yourself wondering if you should be doing all the housework that you usually perform.
While it is safe to attend to most household activities during pregnancy, some tasks are best avoided or delegated to others. Read on to understand what activities you should and should not do; the risks of a sedentary lifestyle during pregnancy, and the risks associated with doing strenuous household work during this time.
Is It Safe to Do Household Work During Pregnancy?
The answer is rather simple - one has to balance work and rest in order to have a stress-free pregnancy. It is commonly understood that while it is risky to do strenuous work, the contrary is equally unhealthy. A sedentary lifestyle too can have adverse effects on a pregnancy. By and large, therefore, it can be concluded that it is safe to attend to most of the household activities.
Household Work You Can Do While Pregnant
Some basic household chores and tasks can be attended to with relative ease, while some tasks may involve the practice of doing them differently.
Cutting & cleaning vegetables is one task that can be done effortlessly. Most women are used to cutting vegetables while standing, but pregnant women are recommended to pull up a chair and sit while performing the tasks.
Sweeping and mopping can also be done with a bit of innovation. It is advised that you pick brooms and mops with long handles attached to them so you do not have to bend too much. Pregnancy puts additional stress due to weight gain and causes a marginal shift in the body’s centre of gravity. This can add stress to the body of the woman performing the chore and aggravate the sciatic nerve - a nerve that runs from the lower back to the leg. Thus, tasks that require bending and standing for prolonged periods should be avoided. If it makes you feel tired, stop the activity immediately and take rest. If you do not have proper long-handled brooms and mops, it is best that someone else does the cleaning.
Cleaning bathrooms and toilets should only be attempted by expecting moms who have access to green/eco-friendly cleaners. Using harsh, chemical-based products is a strict no. White vinegar, lemon juice and baking soda are some effective and inexpensive cleaning products that can be used safely during pregnancy. If you do not have access to these products, it's best to leave this job to someone else.
Light washing of utensils and dishes can be done, but refrain from standing for more than 15 – 20 minutes.
Household Chores to Avoid During Pregnancy
Almost all household activities can be done during the first few months of pregnancy. While it is safe to do household chores during early pregnancy, some household chores are best avoided at this time because they may put undue stress on the body and could potentially put the baby at risk. Repetitive and monotonous tasks increase stress hormones, which is not good for pregnant women.
Any task that involves lifting heavy loads or shifting furniture should be avoided; activities like carrying laundry should also be avoided as well as they can cause preterm labour symptoms and high blood pressure.
Any task that requires you to climb should not be attempted. The weight gained during pregnancy alters the body’s centre of gravity and women are more prone to losing their balance. Tasks, like cleaning the ceiling fans or changing the curtains, are best delegated to someone else.
Pregnant moms with pets, particularly those with cats should completely avoid cleaning the litter tray. Cat litter contains a parasite called Toxoplasma Gondi which can pose a serious threat to the mother and baby. Although you are more likely to contract this by eating undercooked meat or from the garden, cat litter also poses a threat. If there is no one else available to do the same, proceed with extreme caution. Use gloves to do the same, and after you're done, wash your hands thoroughly with soap and rinse well.
Hate the sight of cockroaches, ants and pests and would like to eliminate them immediately? For your own sake, don’t do it. Going after roaches and other household pests almost always involves the use of toxic chemical sprays; the poisonous fumes which are meant to kill these pests also pose a threat to you and your baby.
If you feel the urge to repaint a room in your house, then its best that you wait till the baby is born. Paints emit fumes when they are applied, and for several hours up until they dry, these fumes can have adverse effects on a to-be mom and her baby.
Household chores during pregnancy are a great way to remain active and stay fit during pregnancy. While it is safe to do household work during pregnancy, it is important to remember that certain household tasks pose a hazard to pregnant women. Always keep in mind tasks that have to be avoided. Listening to your body is also important. Refrain from any work that makes you tired or sick and work out a schedule that includes a good amount of rest along with work.
Resources and References: Parents
Also Read: Exercises You Should Avoid When Pregnant Read more
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Understanding Egocentrism in Young Children
Egocentrism in early childhood is quite normal. Toddlers have a different perception of the world around them. They believe that things should go according to what they feel is right. She may feel dreams come alive at night or her imaginary friend is real.
A study suggests that egocentrism is one of the main characteristics of a child’s thought process till around the age of 6 or 7. Experts attribute egocentrism to early stages of cognitive development which might not be present in later periods.
Analyzing The Egocentric Stage of Child Development
1. The Beginning
During the first few months after birth, your little one will be the centre of her universe. Everyone around her will also want to fuel her desires. After crossing the six-week mark, your little one will yearn for social interaction. She will scream out: “Hold me, feed me, burp me!” – these are only some of the examples of egocentrism in toddlers. When she gets positive vibes from certain people, she will form bonds.
2. The Follow Up
When your toddler starts to walk, she begins to explore the spaces around her. Everything from tid bits around the house to even the electrical outlets will be touched or looked at. Your toddler will be curious about her surrounding, and connected to the ‘big people’ who care for her. However, she will show a streak of rebellion when the same people who care for her start to put limits on her behaviour. She definitely wouldn't like other people cramping her style! Wondering an egocentric child is in what stage of development? The answer is around 18 months.
3. Setting Boundaries
Egocentrism in toddlers needs to be nipped in the bud, even if in stages. Setting boundaries is absolutely essential. She will rebel if anyone goes against her ideas of the world. No matter how loudly she protests, setting limits will keep her secure and safe. When your toddler says ‘no’, it deserves a firm response from your end. A temper tantrum should never go unnoticed to curb egocentrism.
4. Their View
Toddlers will always tend to focus on their wants and needs. Their egocentric views mean that their perceptions are clouded by things that are most obvious. For most toddlers, including your little one, seeing is believing. Your toddler might believe that since she can see gifts, she should be able to have them. Childhood egocentrism needs to be dealt with effectively.
5. Forming Bonds
Your toddler’s egocentric views are challenged when they are introduced to kids their own age. When your little one has to play with her friends, she is forced to accept other toddlers’ opinions.Through this exercise, your little one will be pushed to understanding that other toddlers also have a perception of reality that could be different from hers. When your little one exhibits signs of an egocentric personality, it’s time to introduce her to a play group.
To understand egocentrism in children, a thorough reading of Piaget's four stages of cognitive development will help you understand the concept. However, going with your instincts could help you make smarter choices.
Did your child exhibit egocentrism in early childhood? Let us know how you dealt with it. Read more
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Talking to your Kids About Domestic Violence
Millions of kids around the world are exposed to domestic violence. As a parent, talking about domestic violence with your children is absolutely necessary, if you or they have borne witness to it. Learn how to get them to open up about an issue that's frightening them and is very real.
From time immemorial, domestic violence is an issue that has plagued and still continues to plague the society. Perhaps, the biggest victims of this kind of violence are children whose parents or guardians have criminal tendencies, have gone through an incarceration or use drugs and alcohol excessively. The innocence and sense of security of such kids, who have either seen or have been a victim of domestic violence, gets shattered after going through the ruckus. Therefore, as a parent or a guardian, it's your responsibility to discuss the issue with the kid, in case you unravel that he/she has borne witness to it. But, first let's look at how domestic violence can impact kids.
Impact On Kids Exposed to Domestic Violence
You may take the pains to protect your children from domestic violence. You may even try to shield them from seeing you suffer, if you are the victim. However, the truth remains that most children will at least hear what's going on. Not only will this be frightening for them, but it can turn their world upside down. Here's a look at the impact of domestic violence on children:
1. Physical Effects
Complaints of stomach aches, headaches and bed-wetting are common among kids who experience or witness domestic abuse. They can have poor eating habits and may exhibit unnatural or frequent tiredness. Difficulty while sleeping is also common. Children may also self-harm and harbour suicidal tendencies.
2. Emotional Effects
The emotional effects of domestic violence on children can be extreme. Anxiety and depression are common, as are aggression and low self-esteem. Kids can exhibit animosity toward the aggressor and even the victim for that matter for failing to stop the violence. They may face difficulties in concentrating on studies, which can eventually lead to poor grades. This can further exacerbate the already jarred feelings of low confidence, reduced self-esteem and frustration.
Talking About Domestic Violence
It's very important to speak to your children if they or you have been a victim of domestic violence. Understand that domestic violence can take many forms. Physical assault is just one of them. Verbal, emotional, sexual and even abuse for economic or financial reasons constitutes domestic violence.
1. Initiate The Talk
Children may not want or know how to broach the topic. You can initiate a discussion by letting them know you're ready to listen. Don't force it out of them; rather, give them time to talk about it. With time, you'll notice that the child opens up to speaking his heart out.
2. Get to The Facts
Try to find out what they've seen or heard. The more you know, the better you can talk about domestic violence. Keep in mind the age of your child at all times. The conversation you have with a teen can't be the same as that with a five year old.
3. Keep Your Emotions in Check
Children are very alert to the emotions of others. If you're not feeling put-together enough to talk about domestic violence, don't. A calm attitude is absolutely necessary as your children should be made to feel that you're in control.
4. Stop The Conversation on Time
Don't drag the talk just because you want to get everything out in the open. Children may be willing to discuss only so much, while very young kids will have a shorter attention span. You can always talk more at a later time.
Domestic violence is a tricky issue to discuss with children. However, that should never stop you from talking about it. Kids should be made to feel that they can open up and that they have a solid support system in you and in other people they trust. Read more
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Dr Ghouse has added a new answer
Trying To Conceive
11 hours ago
Q. #AskTheExpert hello dr.
baby planning kar rhi kuch tips btayiye conceive ho jaye
Dr Ghouse
Paediatrician
11 hours ago
A. it's a natural process ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
9 hours ago
Q. when baby is kick? I'm 13 weeks pregnant
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
9 hours ago
A. during first pregnancy you may feel the baby movements after 24 to 25 weeks of pregnancy and till then only mild flatters may be felt but which you may not be feeling if you are doing some work
Dr Ghouse has added a new answer
Expecting Mom due in 2 months
9 hours ago
Q. I’m in my 31 week 1 day of pregnancy. What will be my delivery date??
As I have low lying placenta with grade 1 maturity.
Dr Ghouse
Paediatrician
8 hours ago
A. you had to correlate is ultrasound examination. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Expecting Mom due in 2 months
9 hours ago
Q. My hemoglobin is 6.4 from 28 weeks of pregnancy. Now I’m 31 weeks pregnant. What should I do?
Rashmi
Mom of a 9 yr 7 m old girl
8 hours ago
A. Haven’t when you having some kind of iron supplement because they’re very good during the time of pregnancy if you are not having one you need to start with and whatever tabs you take you should just take it with any good juice specially pomegranate juice that’s going to help in doubling the impact of the medicine that you’re taking secondly try and include more of Iron which diet like spinach broccoli beetroot pomegranate black rice sweet potato these things are exceptionally healthy for you to consume
Rashmi has added a new answer
Expecting Mom due in 2 months
8 hours ago
Q. This is my cbc report
Rashmi
Mom of a 9 yr 7 m old girl
8 hours ago
A. No there is nothing visible on my wall so I can really really cannot help you can you please repose the question once again providing all the necessary details as once I’m certain what are you talking about what’s mentioned in the report according to that I can provide you proper help on your question
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
6 hours ago
Q. #asktheexpert
now I'm 24 weeks. Sometimes I'm feeling pain in my thigh.
Dr Sameer awadhiya
Paediatrician
6 hours ago
A. For thegh query asked needs consultation with doctor for proper guidance so it is better that the doctor will guide you the correct way .
Onlfine consultation can also be taken and the expert will give you the proper answer .
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