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10 Tips to Stay Healthy during a Summer Pregnancy
You might have looked forward to having a wonderful pregnancy the moment your test results came back positive. Having read a lot about what can be done and kept yourself in the ready would have got you all excited for it. But the season might not exactly be in your favour for it. Unfortunately, summer and pregnancy don’t go hand-in-hand and women do tend to have a little bit of difficulty navigating through this particular season. Rest assured, it isn’t as bad as it seems, especially when you have a bunch of tips you can make use of to stay safe and enjoy your pregnancy without worry.
Why Being Pregnant In Summer Is Not So Good?
The discomfort of being pregnant in summer doesn’t become evident until the heat of the season hits you in full force. Adhering to a specific pregnancy diet during summer is one way to handle your health, but there are a bunch of other issues that are bound to arise.
Dehydration is quite dangerous for a pregnant woman and the chances of that happening are higher in summer. Constant sweating can rob your body of the necessary fluids it needs. Swelling is a natural consequence of pregnancy, but summers can make them a bit worse, especially in the ankles and the calves. The constant heat bearing down on you can make the entire experience difficult, and the inability to step outside can leave you all irritated and bored for the longest time.
Essential Tips for Pregnancy Care In Summer
Thankfully, there are a few tips for pregnant women in summer that can be used to counter the effects of the heat and have a great amount of fun despite the discomfort.
1. A Nice Cool Bathtub Immersion
Be your own princess for a little while. Hot tub baths might be the rage, but use the summers to set up a bath with some room temperature water. Set the mood with some nice candles, light music, and let yourself be in the bathtub without any worry.
2. A Fancy Massage
Pre-natal massages are usually recommended for mothers irrespective of when they get pregnant, but the summers bring you another advantage. The massage will relax your body completely and clean up your sweat pores, all while enjoying the comfort of air-conditioning of the massage centre.
3. Invest In a Cool Wrap
By cool, we don’t mean a neck wrap that makes you look cool. There are specialised wraps that come with cooling gel within them. By sprinkling a little water on them, the gels activate and the wraps get cold immediately. Use these when you step outside so that you can keep your body temperature in control and get some respite from the heat as well.
4. Opt for Comfortable Clothes
You might have invested in some fancy outfits that would fit your pregnant body snugly and make you look drop dead gorgeous. But they don’t make the best choice of clothes in the summer. Don’t fret, since you can go shopping again and get yourself some nice flowing dresses, or cotton shirts and shorts. These allow you to move around easily as well as let your skin breathe properly, too.
5. Schedule Activities Early In the Morning
Rising early in the morning might be the last thing that you want to do during your pregnancy. However, this is one of the perfect times to carry out all the physical activities that you might want to undertake. Right from exercises to household chores, the cool morning temperature can be easy on you, allowing you to relax in the afternoon without worries.
6. Keep Feet and Spirits High
Pregnancy and swelling are like best buddies and they tend to get stronger when coupled with the heat of the summer. Choose to keep your legs elevated on a pillow or a platform whenever you rest, causing your swelling to subside. Rest a cold towel on them if you need to make it even better.
7. Take that Afternoon Nap
The heat and irritation of the season can get you all worked up. Your body doesn’t respond to it well so don’t overwork it. Once the afternoon dawns, catch up on your sleep and let all other activities be. End it with a nice juice once you wake up and go for that cold tub bath we recommended earlier.
8. Swim your Troubles Away
Swimming is one of the best exercises a pregnant woman can stick to, and it ought to be your favourite in the summers. There are maternity swimming suits available in the market which you can wear and hop into your closest pool. Do get your doctor’s permission to proceed ahead with this.
9. Be Friends With Your Hair
Your long luscious hair can start getting in your way and cause more sweat than you are happy with. Start tying it up in a pony or a bun so that your neck gets some good air circulation. Or get bold and go for a short hair look for your pregnancy and be prepared for the compliments that will start coming your way.
10. Hydration Is your New Best Friend
You can keep telling yourself that you are drinking enough water. But no amount of water is enough, especially in summers. Right from cleansing your body to ensuring its temperature remains within the safety bounds, water is essential for a pregnant woman akin to air. Alternate with diluted juices as well, but do keep drinking plain water regularly.
You can use these tips as a summer pregnancy survival guide of sorts, helping you make your time in this season an easier one. If your delivery falls around this season, your doctor might suggest you some additional precautions that are needed post your delivery. Enjoy your time with the baby in your belly and pretty soon, you’d have him right next to you, taking in the new world with your support.
Also Read: Important Pregnancy Care Tips during Monsoon Read more
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My Story of Bonding With My Baby for the First Time
For the first time I was holding my baby ...the moment was something which I could never express in words, a feeling which was very special though I was very careful while holding her because I was afraid as I didn't wanted to hurt her. I slightly bent down to her ears and made a promise to her that she will never be alone till am alive. I promised her that let it be any situation I will always be there for her. I was recovering from c-section as well. And a new phase was starting for both of us.. everything went well. We came to home and celebrated her homecoming ceremony with friends and family. Then the day came when she was about to get her first vaccine, and I was very nervous about that. I went to the hospital with her waiting for my turn. When the nurse called my name my heart skipped a beat. I was afraid..tensed and worried at the same time. This was something very new feeling for me. I want inside and the nurse took away her from my hands. That very moment I started feeling incomplete without her. Then the doctor went to another room for her vaccination, I heard her cry and I too started to cry with her. I went to the room and was about to take her again in my arms but the doctor asked me to wait and he started discussing something with the other doctor. I was not able to listen to what they were saying as I desperately wanted my baby in my arms again. Then the doctor came to me and said that they need a blood test to be done for knowing the bilirubin level in my baby's body. I didn't know what this was for but it shattered me. I was wondering what are they exactly going to do with her. Are they really going to draw blood from her tiny little body? And what if she will be diagnosed with something? Again I was sent outside the room and again I heard her crying. But this time I was just praying to God that she should be well. The bilirubin level was high in her blood so the doctor asked us to get admitted in a hospital for three days. And they started the phototherapy with her. For three days my eyes didn't close even for a moment. I was just sitting next to that machine (or whatever it is called) continuously watching her sleeping in that thing. I do remember my mother scolding me and asking me to take rest as it was just sixth day of c-section. But I could not think anything except her. That day I felt a bond with her which I had never felt in my whole life. The love for her was felt and it was immense. That day I realised why people say that being a mother changes your life completely and you forget who you were before this but you just have your baby in your priorities list.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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When the Desire of Having a C-Section Delivery Ends in Natural Delivery
As my periods are always on time, I thought to take a pregnancy test for the first time the month my period got delayed. The test was positive! I shared this news with my husband in the morning and we were both happy. We went to meet the gynaecologist and she checked, asked to get some blood work done and gave me some medicines. It was the first time I had to get my blood sample taken, so I had tears in my eyes. My husband was with me, and he convinced me to do it because it was necessary - somehow, I managed. I have always been fearful of needles - because of this fear, I kept delaying the planning of my baby for 4.5 years as I was afraid of what will happen and how it will happen. I was always afraid that I would not be able to handle that pain because I am not strong enough. My husband always supported my decisions, and never forced me even when someone asked us why we haven't had a baby yet. But somehow, I feel, God wanted something good for us.
After that, as usual, I continued to go to work and would go for walks every evening for around 2-3 km. Everything was normal, but in the first trimester, I felt nausea and morning sickness, which is common during pregnancy. I was going for my routine check-ups as well; in the second trimester, as per my reports, my blood sugar level was a little high. This is called gestational diabetes. I stopped eating sugar completely and increased my walking to 3-3.5 km. After so many blood sugar level check-ups, my level was finally borderline. In my third trimester, we planned for a maternity photoshoot and a baby shower, and I was so excited!
We went for our routine check-up once again. In the sonography report, it said that the umbilical cord was wrapped around the baby's neck. We were worried. We discussed this with our doctor and she said it was normal, and we will observe the baby until the due date. We went for our regular check-up five days before the due date. My doctor wanted to simply check the position of the baby's head, but I literally screamed because I couldn't bear that little bit of pain. I was afraid. We came back home. My husband was scared as well, but he continued to support me in every manner. I told my husband that I would like to go for a C-section because I would not be able to bear the pain of a vaginal delivery. He agreed to it. I was relieved by that.
We went to visit the doctor two days before the due date and represented our views on me getting a C-section delivery. However, she refused and said that there was no need as I was completely normal and healthy. She suggested that we wait till the due date to see the baby's position, as the cord was still around its neck. I was really tense - I kept insisting that I wanted to go for a C-section and told her that we were ready for it, but she asked us to go back home and think over it before deciding to get admitted. When we came back in the evening, my husband explained the whole scenario to my mother as she was staying with me. She was shocked because I had not had a conversation with her, as I knew that no one would agree with me except my husband. My mom told me that my doctor is good, and if I really wanted to go for the operation, the decision was up to me. The next day, to lighten up my mood, my mom made me my favourite food, my younger brother joined us and we had lots of fun talking, reminiscing, and clicking pictures. After a delicious dinner, we went to sleep. At midnight, I started to feel some pain in my back. I thought it was normal back pain as it occurred every day in my last trimester. I tried to sleep, my the intensity of the pain kept increasing every few seconds and stopped. I was reverse counting till 50. I didn't wake anyone up because I thought it was just normal back pain, but it kept increasing as time passed. I kept reverse counting, but the contractions were quite painful. In the morning, I noticed some watery discharge in the washroom and informed my mother. I was crying and screaming in pain, and my mother was continuously rubbing my back. We rushed to the hospital.
I went into the labour room and my doctor walked in soon after. As soon as I saw her, I begged her to help me out. She checked and told the nurses she can see the baby's head. She asked me to calm down and relax, and push as I felt the contractions. But I wasn't able to push much. She called a male nurse to help push the baby out. With just three pushes, my baby was delivered at 7 am. It was a baby boy, weighing 3.25 kg. I looked at my doctor and thanked her. I am grateful to have had a doctor who encouraged me and guided me correctly, otherwise, I'd have never dreamed of giving birth naturally. Trust me - every day walking helped me immensely during the end of my pregnancy as it reduced labour time and helps manage weight.
My little one is now one year old and I am back to my normal weight with the help of exercises and gym. My son is my greatest gift from God. He is my world!
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
Dr. Minal Acharya has added a new answer
Expecting Mom due in 5 months
5 hours ago
Q. Hii...., Is it safe to eat jackfruit in 4th month of pregnancy, daily 2 ...
Dr. Minal Acharya
Nutritionist
5 hours ago
A. dear mam, you can eat jackfruit during the 4th month of pregnancy. there is no problem in having it. you can eat all types of seasonal vegetables and fruits even green leafy vegetables.
shahin has added a new answer
Expecting Mom due in 2 months
4 hours ago
Q. is that positive result??? my Due date is tommoro I am having vomitting and nausea and back pain etc please reply asap
shahin
Mom of a 6 m old boy
3 hours ago
A. yes
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
4 hours ago
Q. Hi I'm in 23weeks pregnancy
my afi is 26 I have no diabetes or any other issues
is that risky ? what to do for making normal delivery possible
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
3 hours ago
A. yes AFI level is very high and yes you need to be very careful to have regular follow up with your doctor take the precautions advised by your doctor and regularly keep a watch on baby movements
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
3 hours ago
Q. nasal congestion during 9th week pregnancy is normal or something serious?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
3 hours ago
A. it's ok . take steam twice daily or you can use nasal drops
You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
Rashmi has added a new answer
Expecting Mom due in 5 months
2 hours ago
Q. Is there any issue with this test
Rashmi
Mom of a 9 yr 7 m old girl
2 hours ago
A. You have not given any details about us to what test are you talking about or anything associated with that for that matter can you please repost your question with all the necessary details required to understand your question as accordingly I can assist you on that
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
New Question
Q. my baby is 8years old and she wets bed can anyone suggest me what to do??
Dr Vandan H Kumar
Paediatrician
New Answer
A. normally bedwetting is very common during the night time and the child is able to tell you regarding urination during the daytime.
usually this problems improves with increasing age of the child and usually no medicines are given until and unless recommended by the doctor( you can easily wait for ten years of age of the child)
usually treatment of medicines (if started) gives only symptomatic relief and the problem goes away only with increasing age with the strengthening of the muscles of the bladder which control the urination.
steps
decrease the amount of water intake just before going to bed and make the child pass urinex before going to sleep.
also you can wake up the child at around 2 o'clock 3 o'clock and make the child pass urine.
never criticizex the child for this act because this will again aggravate the problem due to stress.
meet your doctor who will tell you more regarding this .
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