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Endometrial Thickness – What’s the Normal Range for Pregnancy?
For a body to sustain pregnancy, a number of things need to fall into place for conception to be successful. Fertilization is just the tip of the iceberg - there are a ton of processes that take place in your uterus that ensure the egg stays secure. One of the key aspects in that regard is the endometrium and the thickness of its wall.
What Is an Endometrium?
The uterus has a lining made of mucous membranes on the inner side of its wall. These, altogether, constitute the endometrium. There are two layers that build it up - one is the functional layer that sheds itself during each menstrual cycle, and the other layer is the base that remains on the wall of the uterus permanently. Depending on the menstrual cycle, the thickness of the endometrium keeps changing.
What Is the Normal Endometrial Thickness for Pregnancy to Occur?
The endometrial layer in itself pretty thin. Towards the end of the menstrual cycle, when the upper layer has shed completely, the layer that remains is barely about 1 mm thich. As the next ovulation cycle begins, the cells start creating the new functional layer above it.
The thickness of the layer usually varies from person to person, but the normal range of endometrial thickness for conceiving is considered to be around 8 mm which needs to go up to around 15 mm to be able to hold the fertilized egg securely.
What Causes a Thin Endometrium?
A thin endometrium may be caused due to several reasons.
1. Poor blood flow
If the uterus does not receive adequate supply of blood, it may have trouble creating an endometrium that is thick enough for conception. The lack of adequate blood flow may be due to a tilted uterus, uterine fibroids or even a sedentary lifestyle.
2. The Wrong Pace of Endometrium Growth
On a general basis, it has been observed that any thickness less than 6mm can prevent conception from being successful. However, even at 8mm thickness, if the growth of the endometrial layer is not at the pace as it should be, it could inhibit conception.
3. Estrogen-related Issues
Reduced levels of estrogen could sometimes prevent the growth of cells, which in turn inhibits the thickening of the endometrium.
4. Improper Functioning of Progesterone
When the progesterone hormone does not function in the manner it needs to, the endometrial layer does not thicken.
5. Side-effects of Fertility Drugs
In a cruel twist of irony, certain drugs that are used to boost fertility and trigger ovulation might inadvertently cause a side-effect that results in the thinning of the endometrial layer.
6. Stressful Lifestyle
The absence of enough rest and sleep could result in stress, which can prevent the optimal growth of the endometrium.
Ways to Increase Endometrial Thickness for Conceiving
There are a few ways in which you can improve the thickness of your endometrial layer and make it apt for conception. Here they are:
1. A Good Diet
Consuming a diet that is balanced and nutritious affects the levels of estrogen, maintains a balance of hormones, and boosts blood flow. All of these factors together assist in the growth of the ideal endometrial thickness for pregnancy.
Consume meals throughout the day to keep your levels of insulin and cortisol at a healthy level. Include fibre in the diet as well as food items that have the Q10 coenzyme. This is a powerful antioxidant that reduces tissue-related stress and helps cultivate a thick endometrial layer.
Items like green leafy vegetables, tomatoes, eggs, carrots, and fish contain important vitamins like vitamin C and vitamin E along with the B-complex groups which are necessary for healthy blood circulation, so make sure to add these items in your diet. Cut down on sour food items and caffeine to improve your health.
2. Enough Rest
Good amounts of rest and sleep help bring a good balance of hormones which affect the thickening of the endometrium. An uninterrupted sleep of at least 7-8 hours is essential for the body to conduct its repair activities and undertake tissue growth optimally. Maintain a schedule of waking up and sleeping on time on a daily basis, and avoid staying up for long hours or late at night.
3. Regular Exercise
A natural way to boost blood circulation is exercise. The increased supply of blood to the uterus also assists in the growth of the endometrium cells, increasing thickness.
Intensive exercises aren’t necessary; spending about half an hour every day should suffice. Do varied forms of exercise to prevent your body from getting accustomed to one form of activity. Exercise helps induce good sleep, thus assisting in the growth of the endometrial layer.
4. Massaging the Femoral Artery
A proven way to boost the supply of blood towards the uterus and the pelvic region of the body is stimulating the femoral artery. Using your fingers, gently apply pressure on the artery for a few seconds. Repeat this exercise three times on each leg a couple times a day. This should usually be done following the end of the menstrual cycle until ovulation occurs so it can properly assist in the growth of the endometrium. In cases of IVF or high blood pressure symptoms, massaging the artery should be avoided.
Here is how to perform the femoral artery massage:
Find the crease between your upper thigh and abdomen.
Going along the crease, find the pulse. Press on it gently till you feel the pulse stop.
Hold it for 30 seconds. Once the time is up, release the pressure.
Repeat this process on the other leg. Then, gently massage your belly to allow the blood to circulate in the ovaries and uterus.
You are advised not to perform this exercise if you’re certain you are about to start your period or are pregnant.
5. Acupuncture
Acupuncture helps in restructuring the blood supply within the body, providing a boost to fertility. This ancient practice is also known to streamline delivery and provide relief to pregnant women. Studies have shown that reinforcing blood circulation around the kidneys can promote the formation of uterine endometrial blood vessels, which in turn can make the IVF process successful.
6. Castor Oil
Ricinoleic acid is a chemical that is known to increase the flow of blood, boost healing, and help in the formation of tissues. This particularly affects the ovaries and the womb. This acid is found in castor oil, and making use of it can be quite beneficial.
Here is a castor oil pack you can use to help increase blood flow and thicken your endometrial layer:
In an empty bowl, take a soft cotton cloth or handkerchief.
Pour castor oil on it – put enough that the handkerchief is covered with oil. Keep tossing the handkerchief in the bowl so that it absorbs all of the castor oil.
Leave this handkerchief in the bowl for around 30 minutes.
When the handkerchief has soaked all of the castor oil, lie down on your back and put the cloth on your bare stomach. The cloth should cover the area starting from your navel, all the way down to your hip bones.
Once you have placed the handkerchief, put a plastic cover or wrap on it. Take a hot water bottle and place it on top of the plastic wrap, on your stomach. Lay down in this position for 30-40 minutes.
Continue this activity regularly, but do not do it when you are menstruating.
FAQs
1. How Much Endometrial Thickness Is Too Much?
Just as a thin endometrial layer is a problem, an endometrial layer that is too thick can also be an issue. Endometrial hyperplasia is the medical term to define this condition, which usually occurs due to excessive estrogen levels. This is where the layer gets thicker than even 10-15 mm.
2. Is It Possible to Get Pregnant With an Endometrial Thickness of 5 mm?
5 mm is too thin a layer to sustain a pregnancy. Ovulation induction and progesterone supplements might be required.
The right endometrial thickness for conception is an essential component in the entire process of getting and staying pregnant. Adhering to healthy lifestyle choices and adopting proper treatment procedures to take care of the condition can help your body become a great environment for a baby.
Also Read:
Can You Get Pregnant Without Ovulation
How to Calculate Fertile Window
Tips to Get Pregnant If You Are Overweight Read more
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10 Tips to Tackle Joint Pain during Winter
With winter around the corner, fatigue and pain, particularly joint pain, are likely to increase. But why do you experience it most in winter? Let’s find out! Read about joint pain and how it can be tackled, especially in the cold winter months.
What is Joint Pain?
Joint pain can be the result of an illness or an injury affecting any of the tendons or ligaments surrounding the joint. It can even occur as the result of an inflammation of any part of the joints, like the cartilage, bones, ligaments, tendons, or muscles. The pain can range from mild to severe and may last for a couple of weeks, or even months. The symptoms of joint pain include swelling of the joint, stiffness, weakness, joint tenderness, etc.
Why Do You Experience Joint Pain in Winter?
A change in the weather can lead to joint pain. As the barometric pressure drops in winter, the tendons, muscles, and the surrounding tissues of the joints in the body expand. This expansion puts pressure on the joints and causes pain.
10 Tips To Tackle Joint Pain during Winter
Here are some tips that will ease your joint pain in the cold months of winter.
1. Wear Warm Clothes
It may seem like a no-brainer, considering the fact that it’s cold outside, but there is no harm in placing a friendly reminder, now, is there? Wear warm clothes, and layer up if you live in the colder regions of India. Wear two or more sweaters, gloves, a scarf, and just about anything that’ll keep you warm. To avoid joint pain, make sure your knees, feet, and hands are covered properly.
2. Exercise Indoors
Don’t let the winter chill stop you from exercising. Exercise is one of the best ways to stay active and keep your joints pain-free during winter. However, stepping outside the house will seem like a challenging task in winter, so make an indoor exercise plan. You can try indoor exercises, like jogging on a treadmill or riding a stationary bike. Go easy on yourself if you have joint pain - do not indulge in strenuous exercises; instead, opt for low-impact exercises.
3. Keep The ‘Burn’ Alive
In winters, you subconsciously start leading a sedentary lifestyle. Staying in bed till late, eating more, and not indulging in any physical activity only intensifies the pain. Yes, you want to stay indoors but don’t let the cosy indoors tempt and trap you. Get up, exercise, and run errands. Keep moving as it will keep your joints mobile, and your muscles, strong.
4. Take Warm Baths
To soothe joint pain, take warm water baths. Warm water stimulates blood flow to stiff muscles and joints, thus, relaxing them and easing the pain. You can also consider using heating pads or warm compresses to alleviate the pain. Place the heating pad on the affected area to stimulate blood flow to that region and help it heal quickly.
5. Include Fish Oil in Your Diet
Fish oil contains omega-3 fatty acids that help in relieving joint pain. You can buy fish oil from stores or online; however, make sure that you consult your doctor first for dosage instructions. Fish oil can cause certain side effects, like nausea, rashes, or indigestion, which is why you need to take it with caution. If you experience any side effects, inform your doctor about the same.
6. Take Vitamin D Supplements
A deficiency of Vitamin D can also make your joints hurt. To cope with this deficiency, bask in the sun as much as possible. However, in winters, you will not see the sun shining down brightly always, so consider taking Vitamin D supplements. You can buy over-the-counter Vitamin D supplements from a pharmacy. However, to be on the safer side, it is advised that you consult your doctor before starting with these supplements.
7. Use a Topical Medication
Topical medications are available in the form of gels, sprays, creams, or patches. These medications contain pain-relieving substances that can provide you relief from joint pain (although only temporarily). Topical medications work best for hand and knee pain, as the medication gets absorbed easily. After applying any of these medications topically, always remember to wash your hands and do not touch your mouth or eyes.
8. Stay Hydrated
We know as the cold winter days approach, your water intake will reduce, even without you realising it. But that’s something you need to take care of because even mild levels of dehydration can make you sensitive to pain. Staying hydrated, on the other hand, will help you stay active. Drink at least 2 -3 litres of water daily; it will help your body stay flexible and reduce the possibility of stiffness. Furthermore, drinking water will also keep you full, preventing you from overeating!
9. Lose Weight
Obesity can lead to various health issues, which is why you should try to maintain a healthy body weight. An increased body weight puts pressure on your feet and knees, which leads to pain. So keep a check on your weight; you will be less prone to joint pain.
10. Get a Professional Massage
There is nothing like a long relaxing massage, especially when your body aches. It is when you have a great massage session that you realise that how often you need it, and how easily you keep putting it off. Don’t forget to take care of yourself because your body needs you to take care of it. A massage is very effective in relieving joint pain. Get an hour-long professional massage every week until the pain subsides completely.
The short days of winter may appear longer than expected if you experience joint pain or any kind of discomfort, which is why you need to be extra careful about your health at this time. Follow the above-mentioned tips to tackle joint pain during winter. Eat healthy, drink plenty of water, and lead an active life for a happy winter!
Also Read:
How to Fight Common Winter Ailments
Deserts to Eat during Cold Winter Nights
Honey Hair Packs for Winter Season
Indian Foods to Eat during Winter Season Read more
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My preemie..Deetya Mridula survival story! The pain of a mother seeing her preemie...
I was 34 weeks pregnant, my baby stopped breathing since 3 days, I noticed it on the very first day but doctor asked me to lie on my left and make a count on baby kicks... That was a diwali season. As there was a shortage of staffs during festive season, They ignored the importance. I felt helpless. I was so afraid about my baby's survival as I got pregnant only after 2.5 years after my marriage. Suddenly a male doctor came for rounds, I told him everything. He realised it's already too late. He urged the emergency team to take me on an emergency cesarean section. They took my Deetya Mridula out of my womb who weighed just 1.18 kgs, and kept her in NICU...She was looking so blue, i heard that from my mother. They didn't show my baby to me as she was shifted to NICU on an emergency basis. She was not breathing, was on ventilator... I felt more hopeless. On day 3, they allowed me to see my daughter. I stood next to her ventilator, leaned more closer to her face. Seeing her very little nostrils holding very big ventilator tubings, I started crying but not so loud as that was an ICU. Later I talked to her more positively, asked her to survive for her dad n me, and told her how much we love her. Day to day I saw improvement in her health, she started breathing by herself. She was there in NICU for 21 days. I used to give kangaroo mother care, at that time since she was a very feeble preemie, her body and ear lobes used to firmly stick on mine. I feel very unusual and pity for her. Days ran away... She slowly struggled and fought all her battles of life and survived by god's grace. Now she's 3 years and 2 months old. She's my Deetya Mridula that means, a tender woman came as an answer for my prayers. She means the world to me... I love you deetya! This is the survival story of my sweetheart preemie deetya.
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Chikoo milkshake
Sapota (or chikoo), is a popular tropical fruit. It is soft, has an easily digestible pulp which is rich in simple sugars. Hence, don't add sugar to the milkshake and allow your child to relish the authentic sweet taste of sapota. It's a good source of calories, vitamins, minerals and fibre for your baby. Presenting a delicious and healthy recipe for all the kids out there.
Serves
Preparation Time
Cooking Time
2 People
10 Minutes
00 Minutes
Ingredients
(Measuring cup used, 1cup = 250ml)
2 or 2 1/2 cups rinsed, peeled, chopped and deseeded chikoo (sapota)
2 1/2 or 3 cups formula milk or breast milk (Avoid cow's milk for babies aged <1 year)
Sugar– as per taste–preferably avoid for babie
Method
Step 1
Add all ingredients to the blender.
Step 2
Blend everything till smooth.
Step 3
Serve the chickoo milkshake immediately.
Nutritional Information
Calories
129
Sodium
90 mg
Total Fat
4 g
Potassium
0 mg
Saturated
0 g
Total Carbs
17 g
Polyunsaturated
0 g
Dietary Fiber
0 g
Monounsaturated
0 g
Sugars
0 g
Trans
0 g
Protein
6 g
Cholesterol
0 mg
Vitamin A
0%
Calcium
0%
Vitamin C
0%
Iron
0%
*Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Tip: For older kids or adults, prepare milkshake using cow's milk or coconut milk or soy milk. Add sugar or jaggery as per taste. Serve chilled by adding ice cubes to the blender. Read more
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Festival of Lights and Colors, Not Noise and Crackers
Like most of you, Diwali is my favourite festival too. But this year, our Diwali is a little different compared to all other past years: this is our first Diwali with my 9-month-old baby Riyan!
We all are super excited to make it the most special and memorable Diwali for us and Riyan too but without disrupting his routine. So we preferred staying home rather than taking a trip because I didn’t want to end the festival with distress and sickness.
My husband invited the close family members at our place to celebrate Riyan’s first Diwali. Our family met after a long time and I made sure Riyan got familiar with all the members and greeted them with a smile.
We pre-shopped festive clothes for Riyan which are comfortable and colourful to get the best Diwali pictures. We managed to get matching-coloured traditional outfits for all of us to make it more special.
Also with a lot of festival food I was always handy with food items for Riyan to avoid his cranky behaviour. I had some homemade healthy snacks and fruits always by my side and also breastfed Riyan whenever possible.
My husband and Father-in-law decorated the home with lots of string lights on the wall, ceiling and curtains along with flower bunting and diyas. Riyan was overjoyed to see the lights and diyas.
I managed to draw 2 rangolis at the doorsteps and decorated the entrance with a decorative elephant and flower bunting. We even pasted Shubh Deepawali posters on the entrance wall.
During Diwali, we performed Laxmiji Pooja and Ganesh Pooja where kids enjoyed playing the temple bells. The whole family went out to watch the city adorned in lights. Kids enjoyed watching lights and got balloons on the way. Riyan learnt to greet the guests who visited our place with a smile. To make it more memorable we bought a new tricycle for Riyan as a Diwali gift. We clicked pictures with every member of the family and clicked a lot of selfies too. The takeaway moment was that four generations of the family were captured in one photograph.
My husband and I dislike crackers and we wish for Riyan to dislike them too. We clicked a special family picture of us to promote an eco-friendly green Diwali and forwarded it to all friends and family members.
To make a complete festival mood at home, we played Garba and danced for hours. Adults and youngsters, elders and children, all danced to the beats and enjoyed. Our family had a great time as we all met after a long time.
As we had 5 kids at home including Riyan, we arranged games for all the Bacchus. We had pre-planned the games for kids as well as adults. We played with balls, blocks, cards and a few activity games.
Trust me, this was the most fun loving day for all as the kids played, laughed, cried, fought and shared. We all sang songs and shared a lot of childhood stories which strengthened the sibling bonding.
The most memorable moment of Diwali for my husband and me was that Riyan learnt clapping to Pooja music. We were over-whelmed to see him clapping!
Alas, the days passed too fast! Bye bye to the guests and bye bye to Diwali. Eagerly waiting for the next Diwali. We hope the next Diwali will be more fun, as Riyan will be old enough to understand the festival and celebration.
Hope you enjoyed the journey of Riyan’s first Diwali! Hope you too had an equally joyful Diwali.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her.
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Anu Sharma has added a new answer
Expecting Father due in 3 months
3 hours ago
Q. My wife taking tablets for UTI it caused fever last week she took paracetamol and Pan D in IV and now for the past 5 days taking Nitrofurantoin tablet IP I have two questio
1) Will this tablets and IV affect my baby in any way and it's growth inside
2) She says still feeling some pain groin and abdomen area comparatively lesser than previous days
3) Any diets to avoid this UTI in future
Read moreAnu Sharma
Mom of a 1 yr old boy
2 hours ago
A. UTI infection is common in pregnecy. Better to consult gyne
Dr Ghouse has added a new answer
Guardian of 0 children
3 hours ago
Q. ma lmp 28.9.2023 edd date 5.7.2024 ma age 25.7.1999 ma beby boy or girl plsss tell me mam
Dr Ghouse
Paediatrician
2 hours ago
A. be not possible to tell. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr. Minal Acharya has added a new answer
Expecting Mom due in 5 months
2 hours ago
Q. Hii...., Is it safe to eat jackfruit in 4th month of pregnancy, daily 2 ...
Dr. Minal Acharya
Nutritionist
2 hours ago
A. dear mam, you can eat jackfruit during the 4th month of pregnancy. there is no problem in having it. you can eat all types of seasonal vegetables and fruits even green leafy vegetables.
shahin has added a new answer
Expecting Mom due in 2 months
1 hour ago
Q. is that positive result??? my Due date is tommoro I am having vomitting and nausea and back pain etc please reply asap
shahin
Mom of a 6 m old boy
12 mins ago
A. yes
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
29 mins ago
Q. Hi I'm in 23weeks pregnancy
my afi is 26 I have no diabetes or any other issues
is that risky ? what to do for making normal delivery possible
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
25 mins ago
A. yes AFI level is very high and yes you need to be very careful to have regular follow up with your doctor take the precautions advised by your doctor and regularly keep a watch on baby movements
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
14 mins ago
Q. nasal congestion during 9th week pregnancy is normal or something serious?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
3 mins ago
A. it's ok . take steam twice daily or you can use nasal drops
You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
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